dubai fitness classes - · pdf filedubai fitness classes wednesday _____ time class...
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DUBAI FITNESS CLASSES
WEDNESDAY________________________________________________________________________________________
TIME CLASS INSTRUCTOR VENUE TELEPHONE_____________________________________________________________________________________________________________________
5.30-6.30am Yoga (mixed level) Rhythm Yoga & Fitness Center 04 3348955
6.30-7.30am Yoga (studio) Dr Poonks Shapes Health Club 04 3672137/8
6.40-7.40am Artistic Yoga (family) Bharat Artistic Yoga Centre 04 3580195
6.40-7.25am RPM Julie Pavilion, Jumeirah Beach Hotel 04 3480000
7.00-8.00am Yoga (advanced level) Rhythm Yoga & Fitness Center 04 3348955
7.30-8.30am Yoga (studio) Dr Poonks Shapes Health Club 04 3672137/8
7.30-8.30am Thighs & Bums (fem gym) Houda, Liris, Enas Shapes Health Club 04 3672137/8
8.00-9.00am Yoga (intermediate level) Rhythm Yoga & Fitness Center 04 3348955
8.30-9.30am Total Body Workout (studio 1) Ginny The Ballet Centre 04 3449776
8.30-9.30am Jazzercise Body Sculpting (st 3) Lynn The Ballet Centre 04 3449776
8.30-9.30am Step Attack (studio 2) Kerrie The Ballet Centre 04 3449776
8.30-10.00am Bikram Yoga Club Stretch 04 3452131
8.30-9.30am Pilates Pole Equip. Level III Club Stretch 04 3452131
8.30-9.30am Body Pump Maria Dubai Ladies Club 04 3499922 x200
8.30-9.30am Body Combat Fitness Planet 04 3989030
8.30-9.30am Simple Step with Butts & Abs Corinna Pavilion, Jumeirah Beach Hotel 04 3480000
8.30-9.30am Body Works (fem gym) Houda, Liris, Enas Shapes Health Club 04 3672137/8
8.30-9.15am RPM Greg The Quay, Madinat Jumeirah Complex 04 3666821
8.45-9.45am Aerobics Maddie Dubai Country Club 04 3331155
9.00-10.00am Stretch & Strength Anna Assawan, Bur Al Arab 04 3017353
9.00-10.30am Combo Intermediate The Pilates Studio 04 3438252
9.15-10.15am Aqua Aerobics Melanie Dubai Country Club 04 3331155
9.30-10.45am Shape-n-Tone (studio 1) Leila The Ballet Centre 04 3449776
9.30-10.30am Artistic Yoga (ladies only) Bharat Artistic Yoga Centre 04 3580195
9.30-10.30am Yoga (ladies beginners level) Rhythm Yoga & Fitness Center 04 3348955
9.30-10.30am Body Pump Rania The Quay, Madinat Jumeirah Complex 04 3666821
9.45-10.45am Body Balance Trace Dubai Ladies Club 04 3499922 x200
9.45-10.45am Balance & Control Corinna Pavilion, Jumeirah Beach Hotel 04 3480000
10.00-11.00am Aqua Aerobics (ladies) Anna Assawan, Bur Al Arab 04 3017353
10.00-11.00am Pilates (studio 5) Dolly The Ballet Centre 04 3449776
10.00-11.00am Circuit (ladies only) Maddie Dubai Country Club 04 3331155
10.00-11.30am Beginners Yoga (ladies only) Roseline Pharoahs Club, Pyramids,Wafi City 04 3240251
10.10-11.10am Body Pump (ladies only) Monica N Pharoahs Club, Pyramids,Wafi City 04 3240251
10.30-1130am Pilates Reformer Level II Club Stretch 04 3452131
10.30-12 noon Combo Essential The Pilates Studio 04 3438252
10.45-11.45am Artistic Yoga (ladies only) Bharat Artistic Yoga Centre 04 3580195
11.00-12.30pm Power Yoga (main studio) Kadi Active Plus Health Club & Spa 04 3360001
11.00-12 noon Belly Dancing Beg (studio 1) Isabella The Ballet Centre 04 3449776
11.00-12 noon Body Pump Victoria Fitness Planet, Deira 04 2699773
12.30-1.30pm Thighs,Tums & Bums Big Apple, Emirates Towers 04 3198661
1.00-2.00pm Tae Bo Glad Colosseum Health & Fitness Club 04 3372755
1.30-2.30pm Pilates Pole Equip. Level III-IV Club Stretch 04 3452131
1.30-2.30pm Hatha Yoga Meera & Sudarshan Natural Elements, Le Meridien Dubai 04 7022430
1.30-2.30pm Abs & Hips (studio) Rey Shapes Health Club 04 3672137/8
2.00-7.45pm Karate Classes Sensei Malih Pavilion, Jumeirah Beach Hotel 04 3480000
2.00-3.00pm Adv Shotokan Karate (adults) Shangri-La Health Club & Spa 04 4052441
3.30-4.30pm Boxing (main studio) Baha Active Plus Health Club & Spa 04 3360001
4.00-5.00pm Body Pump (main studio) Dave Aviation Club 04 2824122
4.00-5.00pm Karate-Fit (studio 4) Bernadette The Ballet Centre 04 3449776
4.00-5.00pm Artistic Yoga (ladies only) Bharat Artistic Yoga Centre 04 3580195
4.00-5.00pm Kids Fitness Mike Jumeirah Beach Club Resort & Spa 04 3102735
4.00-5.00pm Spinning (ladies only) Karen G Pharoahs Club, Pyramids,Wafi City 04 3240251
4.00-5.00pm Yoga (intermediate level) Rhythm Yoga & Fitness Center 04 3348955
4.00-5.00pm Shotokan Karate for kids Shangri-La Health Club & Spa 04 4052441
4.30-5.30pm Body Jam Hilary Dubai Ladies Club 04 3499922 x200
4.30-6.00pm Mixed level Yoga (ladies only) Khadija Pharoahs Club, Pyramids,Wafi City 04 3240251
5.00-6.00pm Spinning (mixed) Raquel Assawan, Bur Al Arab 04 3017353
5.00-6.00pm Artistic Yoga (family) Bharat Artistic Yoga Centre 04 3580195
5.00-6.00pm Pilates Reformer Level II Club Stretch 04 3452131
5.00-6.00pm Body Pump Victoria Fitness Planet, Deira 04 2699773
5.00-6.00pm Yoga (intermediate level) Rhythm Yoga & Fitness Center 04 3348955
5.00-6.00pm Basic Shotokan Karate (adults) Shangri-La Health Club & Spa 04 4052441
5.30-6.15pm Kick Boxing Big Apple, Emirates Towers 04 3198661
5.30-6.30pm Pilates Reformer Level II Club Stretch 04 3452131
5.30-6.30pm Body Combat Anca Dubai Ladies Club 04 3499922 x200
5.30-6.30pm Hatha Yoga (beginners) Audrey Dubai Ladies Club 04 3499922 x200
5.30-6.30pm Aerobics Krystyna Elixir, Habtoor Grand Hotel & Spa 04 3995000
5.30-6.30pm Step Fitness Planet 04 3989030
5.30-6.30pm Pilates Mat Essential The Pilates Studio 04 3438252
5.30-6.30pm Latino (studio) Liris Shapes Health Club 04 3672137/8
5.30-6.30pm Weight Loss Steps (fem gym) Houda Shapes Health Club 04 3672137/8
5.30-6.30pm Circuit & Stretch (mixed gym) Dr Poonks Shapes Health Club 04 3672137/8
5.45-6.450pm Step Circuit Jerry Nautilus, Crowne Plaza Hotel 04 3314055
6.00-7.00pm Beginners Hip Hop (studio 3) Mofdi The Ballet Centre 04 3449776
6.00-7.30pm Bikram Yoga Club Stretch 04 3452131
6.00-7.00pm Body Combat Victoria Fitness Planet, Deira 04 2699773
6.00-7.00pm Cardio Tae-Bo Ayman Grand Spa, Grand Hyatt 04 3172333
6.00-7.00pm Bo Speed Energy Al Mukthar Natural Elements, Le Meridien Dubai 04 7022430
6.00-7.00pm Yoga (advanced level) Rhythm Yoga & Fitness Center 04 3348955
6.00-7.00pm Kick Boxing Sharin Rooftop Fitness Centre, Movenpick Hotel 04 3366000 x619
6.15-7.30pm Power Yoga Sasha Inform Fitness Studio, Media City 04 3670435
6.30-7.30pm Body Attack (main studio) Basel Aviation Club 04 2824122
6.30-7.30pm Artistic Yoga (ladies only) Bharat Artistic Yoga Centre 04 3580195
6.30-7.30pm Body Pump Big Apple, Emirates Towers 04 3198661
6.30-7.30pm Pilates Pole Equip. Level II Club Stretch 04 3452131
6.30-7.30pm Body Pump Poopak Dubai Ladies Club 04 3499922 x200
6.30-7.30pm RPM Fitness Planet 04 3989030
6.30-7.30pm Body Pump Eileen Jumeirah Beach Club Resort & Spa 04 3102735
6.30-8.00pm Basic Hatha Yoga Shangri-La Health Club & Spa 04 4052441
6.30-8.00pm Prenatal Yoga (ladies only) Justin Pharoahs Club, Pyramids,Wafi City 04 3240251
6.30-8.00pm Combo Essential The Pilates Studio 04 3438252
6.30-7.30pm Slim & Tone (studio) Jamel Shapes Health Club 04 3672137/8
6.30-7.30pm Thighs & Bums (fem gym) Liris Shapes Health Club 04 3672137/8
6.30-7.30pm Abs Workout (mixed gym) Rey Shapes Health Club 04 3672137/8
6.40-7.40pm Artistic Yoga (family) Bharat Artistic Yoga Centre 04 3580195
6.45-7.45pm Abs, Bums & Tums Krystyna Elixir, Habtoor Grand Hotel & Spa 04 3995000
7.00-8.00pm RPM (studio 2) Dave Aviation Club 04 2824122
7.00-8.00pm Cardio Thai Boxing (main stud) Somsak Active Plus Health Club & Spa 04 3360001
7.00-8.00pm Advanced Hip Hop (studio 3) Mofdi The Ballet Centre 04 3449776
7.00-8.00pm Adv Belly Dancing (studio 1) Lydia The Ballet Centre 04 3449776
7.00-8.30pm Yoga (TD studio) Carol The Ballet Centre 04 3449776
7.00-8.00pm Step JW Marriott 04 6077755
7.00-8.00pm Body Sculpt Jerry Nautilus, Crowne Plaza Hotel 04 3314055
7.00-8.00pm Yoga (beginners level) Rhythm Yoga & Fitness Center 04 3348955
7.00-8.00pm Fancy Jumps Leon Rooftop Fitness Centre, Movenpick Hotel 04 3366000 x619
7.15-8.15pm Body Pump (mixed) Manny/Monika T Pharoahs Club, Pyramids,Wafi City 04 3240251
7.30-8.30pm Body Pump (main studio) Toni Aviation Club 04 2824122
7.30-9.00pm Japanese Kudo (studio 4) Matvey The Ballet Centre 04 3449776
7.30-9.00pm Capoeira-Angola (studio 2) Urso The Ballet Centre 04 3449776
7.30-8.30pm RPM Big Apple, Emirates Towers 04 3198661
7.30-8.30pm Kick Boxing Raad Colosseum Health & Fitness Club 04 3372755
7.30-8.30pm Belly Dancing Leyla Dubai Ladies Club 04 3499922 x200
7.30-8.30pm Body Pump Fitness Planet 04 3989030
7.30-9.00pm Energise, Focus & Balance Kadi Jumeirah Beach Club Resort & Spa 04 3102735
7.30-8.30pm Dance with Me (studio) Houda Shapes Health Club 04 3672137/8
7.30-9.00pm Fencing (adults-advanced) Mihail & Maria The Quay, Madinat Jumeirah Complex 04 3666821
7.40-8.40pm Artistic Yoga (family) Bharat Artistic Yoga Centre 04 3580195
7.50-8.50pm Extreme RPM Julie Pavilion, Jumeirah Beach Hotel 04 3480000
8.00-9.00pm Beg Belly Dancing (studio 1) Lydia The Ballet Centre 04 3449776
8.00-9.30pm Bikram Yoga Club Stretch 04 3452131
8.00-9.00pm Cross Training JW Marriott 04 6077755
8.00-9.00pm Hour of Power Qasim Natural Elements, Le Meridien Dubai 04 7022430
8.00-9.00pm Salsa New York Style (beg) James Nautilus, Crowne Plaza Hotel 04 3313250
8.00-9.30pm Beginner Yoga Justin Pharoahs Club, Pyramids,Wafi City 04 3240251
8.00-9.00pm Basic Shotokan Karate (adults) Shangri-La Health Club & Spa 04 4052441
8.30-10.00pm Thai Boxing Edi Colosseum Health & Fitness Club 04 3372755
9.00-10.00pm Artistic Yoga (family) Bharat Artistic Yoga Centre 04 3580195