Staying Healthy Through

Fall/Winter

We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

Enrique Saguil, M.D.

Grounding

Nutrition

Movement

DrRicWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

First Health Associates

2010 S. Arlington Heights RdLL Suites

Arlington Heights, IL

The First Health Approach

We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

Your Community of Care

Ric Saguil, MDJason Gruss, MD

Debbie Stamm, NPTom Jordan, RD

Katrina Christie, LCPCJennifer Green, NDJoe Musolino, DC

Emery Paredes, PTAimee Weber, EPYu Zhu, MD China

You

We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

Potpourri of Pills

Sun Down

• St Johns Wort

• Not just Winter! (10 min between 10-2 -40%)

• Vit D3 with Fatty Meals

• Maintain Brain Rest

Nutrient Dense Foods

+ your MVI

How to warm up from the inside

• Avoid cold• Avoid drying (alcohol, high caffeine)• Avoid processed

• Add Meatless Monday/Fish Friday• Add whole foods (local harvest)• Add F & V• Add hot tea vs coffee• Add nutrient dense foods

• http://www.drfuhrman.com/library/article17.aspx

Getting high on EGCG

Tea Sommelier - Bellotea, Adagio, Teavana

Keep Moving

• Cheap Labor• Take me to the Mall• Bundle up and GO!!• Hot Yoga• Rent it Home DVD’s

REICrabtree Nature CenterSpringvalley Nature Center

Getting injured while Getting healthy

Winter drying

• Dove White Non Perfumed• Moisturizer http://www.ewg.org/skindeep/• Oil (2 tbsp. of canola, olive or soy oil add 1 tbsp. of

avocado or coconut oil)• Your So Hot!!!• Neti Pot 2-3xdaily

Abhyangha

My Name is DrRic I drink too much!!!

Institute of Medicine:M = 3L/d 13 cupsF = 2.2L/d 9 cups

Oldschool 8 8oz = 1.9L/d

DrRic’s Sick Rescue

4 X Daily2-3 X Daily

5-6 X DailyFor 5 days

New Chapter Sinus Take CareGarden of Life Sinus Im

mune

At the end of the day…

Do this until you can do this….

Grounding

Nutrition

Movement

DrRicWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

First Health Associates

2010 S. Arlington Heights RdLL Suites

Arlington Heights, IL

QUESTIONS?

COMMENTS?CONCERNS?

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2010 South Arlington Heights RoadArlington Heights, IL

Phone: 847-593-3330www.FirstHealthAssociates.com