driver wellness nueces county risk management
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Driver Wellness Nueces County Risk Management. Session Objectives. Understand why wellness matters Manage fatigue and stress on the job Prevent colds and flu Avoid crime and violence Live a healthy, productive lifestyle. Why Wellness Matters. - PowerPoint PPT PresentationTRANSCRIPT
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Driver WellnessNueces County Risk
Management
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Session Objectives
Understand why wellness matters
Manage fatigue and stress on the job
Prevent colds and flu
Avoid crime and violence
Live a healthy, productive lifestyle
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Many accidents are health related, which makes wellness an important safety factor
Being healthy helps you function better on and off the job
Wellness keeps you on the job earning a paycheck
Preventing illness and disease allows you to live a more comfortable, longer, happier life
Why Wellness Matters
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Fatigue
Increased risk of making mistake
Inattention contributes to 50% all crashes
Fatigue is factor in 15% of fatal crashes
Fatigue affects reflexes, judgment, concentration, alertness, and mood
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Managing Fatigue
Get enough sleep
Eat well-balanced meals
Keep car environment comfortable
Take periodic rest breaks
Pull over
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Stress
Sources
Physical discomfort
Contributes to disease
Affects mood and safety attitude
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Managing Stress
Count to 10 or take
deep breaths
Listen to music
Talk about problems
Maintain a sense of humor
Exercise
Relax
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Ergonomics
Carefully get in and out of your vehicle
Use good driving posture
Adjust your seat Shift your position Walk around and
stretch on breaks Lift and carry
heavy objects properly
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Regular medical exams and screening
Eye care Dental cleaning
and checkup Take medications
as directed
Preventive Health Care
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Preventing Colds and Flu
Avoid direct contact with sick people
Keep your hands clean
Avoid touching face with unwashed hands
Drink plenty of fluids
Get enough sleep
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Crime and Violence Prevention
Lock your vehicle Be careful in
parking lots, rest stops, and on the street
Carry a cell phone and report suspicious activity
Don’t get involved in disputes
Report any crime or violence
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Wellness Basics: Which Statements Are True?
Wellness has little to do with your job.
Wellness involves getting preventive health care.
Unmanaged stress can make you sick.
There’s no effective way to avoid colds and flu in a job like yours.
Fatigue is a job hazard you can’t avoid.
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Wellness Basics
Do you understand: The importance of
wellness? Fatigue and stress hazards
and management? The importance of
preventive health care? How to prevent colds
and flu? Steps to avoid crime
and violence on the road?
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Lung cancer and death
Heart disease, stroke, and emphysema
Quitting reduces illness and disease
Healthy Lifestyle: Smoking
Millions Have Quit. You Can Too!
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Healthy Lifestyle: Alcohol and Drug Abuse
Drink in moderation
Be careful when taking medications
Choose not to use illegal drugs
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Healthy Lifestyle: Sleep
Develop a routine Go to sleep and
wake at the same time
Create a comfortable atmosphere
Watch what you eat and drink
Get treatment for persistent problems
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Healthy Lifestyle: Weight Control
Extra weight can lead to disease
To maintain a healthy weight: Eat a nutritious diet Get enough
physical activity Balance calories
with physical activity
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Healthy Lifestyle: Nutrition
Fruits and vegetables
Whole grains Low-fat dairy
products Lean meat, poultry,
and fish Beans, nuts, eggs Water Reduction of fat,
cholesterol, salt, and added sugar
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Eating out
Pick lower-fat foods and
smaller portions
Go broiled or baked
Order a salad or vegetables
Skip dessert
Pack your own meals
Healthy Lifestyle: Eating Well on the Road
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Healthy Lifestyle: Exercise
Tips for getting daily exercise
Walk around parking lot, or jump rope
Park further away and walk
Do sit-ups and push-ups
Have a routine for days off
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Healthy Lifestyle: Family Ties
Call home frequently
Take pictures of family and friends
Make a video or DVD of yourself
Plan family activities
Keep in touch with friends
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Healthy Lifestyle Choices: True or False?
If you’ve smoked for a long time, healthwise it’s not worth quitting now.
You should develop a routine that helps you relax and prepare for sleep.
The only way to maintain a healthy weight is to eat a lot less.
There’s not much you can do about healthy eating on the road.
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Healthy Lifestyle Choices
Do you understand: Why smoking and
substance abuse are bad for your health?
How to get good night’s sleep?
How to maintain a healthy weight?
Proper nutrition and tips for eating healthy?
Need for regular exercise?
Importance of maintaining family ties?
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Key Points to Remember
Wellness is an important factor in your job and in your life.
Making healthy choices will help you be safer and more productive on the job.
Good health also contributes to a better, longer, happier life.
Simple lifestyle choices can help you improve wellness and live a healthier life.