drinks in canada · milk and fortified soy beverage for strong bones and teeth •skim, 1% and 2%...
TRANSCRIPT
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Developed by Public Health DietitiansAlberta Health Services
Drinks in Canada
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Welcome!
Lisa Fotios, Person Sitting on Grey Sofa While Holding Clear Highball Glass of Water, CCO
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In Your Home Country…
What are common drinks?
ImagesBG, H20, Water, Pure, Clean, Filtered, CCO
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Drinks in Canada
Good for your body
Healthy Drinks
sugar
Not good for your body
Drinks to Limit
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Water Milk Fortified Soy Beverage
Healthy Drinks
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We need water every day
Tap water is safe in cities and towns in Alberta.
ImagesBG, H20, Water, Pure, Clean, Filtered, CCO
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Water for a Healthy Body• keeps our body cool (sweat)
Wilfredor, Boy Face from Venezuela, CCO
• helps us breathe
Microsoft Clip Art
• helps food move through our body
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Milk and Fortified Soy BeverageFor strong bones and teeth• Skim, 1% and 2% milk are healthy• Original (or plain) fortified soy beverage is healthy
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Coffee and Tea
Less than 3 cups of coffee or tea with caffeine is okay
You can have more herbal tea
1 2 3
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Coffee and Tea
Add less to your drinkCream SugarCondensed milk
TheUjulala, Milk Maid Sweetened Condensed Milk, CCO
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Healthy Drinks
Drink 9 - 12 cups each day
Even if it’s cold outside!
12 cups
Drink water most often
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Healthy Drinks
Milk, fortified soy beverage, tea, and coffee are all healthy drinks.
12 cups
Drink 9 - 12 cups each day
All healthy drinks count!
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Drinks to Limit
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Is sugar in drinks good for our body?
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Is sugar in drinks good for our body?
No
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Too much sugar: • Is not good for teeth• Is not good for the heart• Can bodyweight
= added sugar
We do not need added sugar
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Drinks to Limit
Fruit
PunchORANGE
juice
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Drinks to Limit
Question:How many teaspoons (spoonfuls) of sugar are in a bottle of pop?
1 teaspoon =
Pop591 mL bottle
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Drinks to Limit
18 teaspoons of sugarPop591 mL bottle
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1 Bottle of Pop Every Day For a Year
Pop591 mL bottle
25 Kg (58 lbs) of sugar
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Drinks to Limit
Question:How many teaspoons (spoonfuls) of sugar are in a sports drink?
1 teaspoon =
Sports drink750 mL bottle
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Drinks to Limit
10 teaspoons of sugarSports drink750 mL bottle
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Energy drink473 mL can
Question:How many teaspoons (spoonfuls) of sugar are in an energy drink?
1 teaspoon =
Drinks to Limit
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14 tsp of sugar
Drinks to Limit
Energy drink473 mL can
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Drinks to Limit
Question:How many teaspoons (spoonfuls) of sugar are in an iced coffee slush?
1 teaspoon =
Iced coffee slushMedium (415 mL)
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12 tsp of sugar
Drinks to Limit
Iced coffee slushMedium (415 mL)
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Drinks - Tips
Choose: Smaller sizeLittle or no sugarMilk, not creamNo whipped toppingPlain coffee
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Drinks - Tips
Carry a water bottle
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Question1. Which one is best for our body?
fruit
punch
A B C100% juiceWater Fruit punch
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Question1. Which one is best for our body?
fruit
punch
A B C100% juiceWater Fruit punch
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Question2. Are these drinks healthy? Why?
A. B.NoYes
Orange
Cocktail
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Question2. Are these drinks healthy? Why?
A. B.NoYes
Orange
Cocktail
sugar
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Question4. We need to drink a lot of _____each day?
A B CTea Coffee Water
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Question4. We need to drink a lot of _____each day?
A B CTea Coffee Water
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What to Remember• Drink water every day. Tap water is safe.
• Choose other healthy drinks like milk, fortified soy beverage, coffee or teas
• Drinks with a lot of sugar are not good for your body
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Questions?
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Optional Sugar Shocker Slides
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Drinks to Limit
Question:How many teaspoons (spoonfuls) of sugar are in a can of pop?
1 teaspoon =
Pop355 mL can
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Drinks to Limit
10 teaspoons of sugarPop355 mL can
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Drinks to Limit
Question:How many teaspoons (spoonfuls) of sugar are in an iced tea?
1 teaspoon =
Sweetened iced tea591 mL bottle
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Drinks to Limit
13 teaspoons of sugarSweetened iced tea591 mL bottle
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Drinks to Limit
Question:How many teaspoons (spoonfuls) of sugar are in an ice slush (pop)?
1 teaspoon =
Ice slushLarge (1.18 L)
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Drinks to LimitAnswer:
36 tsp of sugarIce slush
Large (1.18 L)
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1 Ice Slush a Day For a Year53 Kg (117 lbs)
of sugar
Ice slushLarge (1.18 L)
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This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. Licensed under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International License. Contact [email protected] Alberta Health Services (Apr 2019)