FOOD SWAPSTHAT SLASH

CALORIESw w w . d r v i p u n . c o m

12

OATMEAL

HAVE INSTEAD

GRANOLA

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SCRAMBLED EGGSWITH VEGGIES

HAVE INSTEAD

EGGSANDWICH

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FRUIT AT THEBOTTOM OFYOGURT

HAVE INSTEAD

PLAIN YOGURTWITH FRESH

FRUITwww . d r v i p u n . c o m

LATTE

DRINK INSTEAD

CAFE AMERICANO

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BROTH BASEDMINESTRONE

HAVE INSTEAD

TOMATO - BASILSOUP

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ICEBERG

HAVE INSTEAD

SPINACH

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FRENCH FRIES

HAVE INSTEAD

POTATO SALAD

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WHITEHAMBURGER BUN

HAVE INSTEAD

WHOLE WHEATHAMBURGER BUN

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CHICKENSTIR FRY

HAVE INSTEAD

TANDOORICHICKEN

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WHITEPASTA

HAVE INSTEAD

SPAGHETTISQUASH

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MASHEDCAULIFOWER

HAVE INSTEAD

MASHEDPOTATOES

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ICECREAM

HAVE INSTEAD

FROZEN BANANA

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HAVE INSTEAD

FROZEN BANANA

AAREXHOMEOPATHY CLINIC

DILSUKHNAGAR ­ HYDERABAD

Call: +91 ­ 92463 73939, 99631 36745Visit: www.drvipun.com

Source: HEALTH.COM