dr maharaja sivasubramanian n information kit to help you become a healthier, happier, peak...

8/2/2019 Dr Maharaja SivaSubramanian N Information Kit to Help You Become a Healthier, Happier, Peak Performer

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How Can I Help you become a Healthier, Happier, Peak Performer?

Dr Maharaja SivaSubramanian N

Making Human Lives Healthier and Happier And Empowering and

Enriching Human Resources

www.drmaharajasivasubramanian.com

Important information for you to make Your Life Healthier &Happier& Become a Peak Performer

From Dr Maharaja SivaSubramanian N,

CONGRATULATIONS AND THANK YOU FOR COLLECTING THIS INFORMATIONPACKET TO HELP YOURSELF MAKE YOUR LIFE HEALTHIER & HAPPIER & BECOMEA PEAK PERFORMER.

Hi, this is Dr Maharaja SivaSubramanian N here. I am very happy to bring you this latestversion of my information packet. Inside this packet, you will find;1 Personal letter from Dr Maharaja SivaSubramanian N.2 Definition of Health according to Dr Maharaja SivaSubramanian N.3 A sample case sheet.4 One Sheet of Dr Maharaja SivaSubramanian N.

The personal letter will give you information regarding the various contents in this packet.

Definition of Health according to Dr Maharaja SivaSubramanian N is a summaryverbatim of my three hour health talk which has been well received by 1000s of peopleglobally. This view on health will give you an insight which will help you to lead a healthierand happier life, & grow on to become a Peak Performer.

The sample case sheet sample is the same used by me in my private practice which is aculmination of more than six years of personal study and research and contains testedinformation from various other experts and consultants like me, contains input from thevarious therapeutic fields of Homeopathy, Hypnotherapy, Conventional medicine orAllopathic medicine, Counselling, Psychotherapy, Exercise Therapy, etc. It has got the exactquestions which you need to ask yourself & have answers to, before you go to meet theDoctor. When you answer all the information in the case sheet & take the resulting

information to your health care professional, it will be really helpful for you to get the besttreatment possible.Why am I including my sample case sheet in this packet?Well, when I see patients in my clinic, I find that many of them forget to give me details whichare very important for doing the correct treatment. When inadequate information or wronginformation is given, it changes the diagnosis, & the treatment may get affected by it. ThoughI spend a lot of time in explaining this information to my patients and start the treatment onlyafter all information is obtained, many Doctors can miss it altogether. So, if you want to getthe best treatment, then the next time you go to meet a Doctor, fill the sheet and takethe result information. Whats more? You can also use the sheet to answer for yourselfand assess your health status periodically.

There is also information attached about me and my services in this packet. It will help youby providing more information you may need and can also pass through to others.

You will find information about my services and newsletters which I welcome you tosubscribe to and also spread the information along to other people.

Once you are done with this packet, you will find a special message from me towards theend of this packet. Do go through it, for more important information.

Be Healthier and Happier. Become Empowered and Enriched.

Dr Maharaja SivaSubramanian N.


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About Dr Maharaja SivaSubramanian NI am Dr Maharaja SivaSubramanian N, a polymath. I am aBlogger, CICCO, Counsellor, Educator, Eccentric Guy, ExerciseTherapist, Homeopath, Hypnotherapist, Health and WellnessConsultant, Infopreneur, Management and OrganizationConsultant, Marketer, Peak Performance Coach, Polymath, ReikiHealer, Skills Trainer, Technical Writer, Student. I am alsoimmensely proud of being India's 1st Holistic Concierge MedicineDoctor and one of the youngest polymaths globally.

I have undergone extensive training in the fields of Counselling,Fitness, Homoeopathy, Hypnosis, Hypnotherapy, Kinesiology,Leadership, Management, Medicine, Nutrition, PeakPerformance, Personal Branding, Personal Development,Psychology, Psychotherapy, Sports Sciences, Training &Development, Transactional Analysis, etc.

My principle values and personality traits include excellence, assertiveness, empathy, co -ordination, initiating & leading change, directing effective resource handling, courage,competence, enthusiasm, wisdom, etc. Having helped hundreds of people in improving theirlife as a health-care consultant and peak performance coach, I live with Excellence as my'value for life'. My dream is to facilitate one million people for achieving peakperformance state and living a healthier and happier life in the next five years.

S (success) can be achieved by E = MC2Where, E (Excellence) can be achieved by M (Motivation) and C (Competitiveness) andC (Comprehensiveness).

My personal blog is www.drmaharajasivasubramanian.com you can subscribe to my

personal newsletter for regular updates and information to help you become healthier andhappier, empowered and enriched from my personal blog.

Ms Padmaja S N - Chief Training Consultant, Victory InsightsExcellence is never an accident. It is a continuous journey. Dr Maharaja has the perfect traitof both knowledge sharing and knowledge seeking without reservations, when free flowhappens, Wisdom is a by-product. I am sure He possesses every quality a Health andwellness Coach should possess. I wish him All the Best.

Major V V Narayanan - General Secretary, Hypnotique Circle, ChennaiDr Maharaja had excellent knowledge in his subject and a firm grasp over his topic. He hadventured to provide novel definitions over unexplored dimensions of health. He has a knack

of taking the audience with him thanks to his engaging style of delivery. Excellent session fullof practical application.

Mr Ravi Padmanabhan - Wealth CoachDr Maharaja was the speaker in one of the programs I attended today in Hypnotique circle.He gave a powerful presentation on concept of Health & Well BeingHe was able to convey this message in a very powerful way to a diverse group of audience. Ithoroughly enjoyed his presentation.

Mr K. Elangovan - Managing Director, Institute for Language SkillsHe is knowledgeable and helped me to move from normal to becoming a Peak Performer.


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Definition of HealthAccording to Dr Maharaja SivaSubramanian N

In this page the following questions are answered;- What is Dr Maharajas definition of health?- What is the approach of this definition of health?-

What are the benefits of Holistic Approach to the patient?Definition of Health has undergone a lot of changes over the period of human life. Many have triedto give a tangible definition of health, which is otherwise considered to be an abstract phenomenon.When health of an individual is measured using various parameters, health can be restored &sickness alleviated appropriately.

Before we get on to my definition of health, let us have a look on few other popular definitions &explanations of health as proposed by many others along with the development of the fields related tohealth-care.1 Health is a condition of freedom from non-curable diseases.2 Health is a condition of freedom from disease.3 Health is a condition of physical well being.4 Health is a condition of psychological well being.

5 Health is a condition of physical, mental & social well-being & not merely the absence ofdisease or infirmity.

Now, let us discuss my (Dr Maharaja SivaSubramanian N) definition of health.Health is a condition of well-being & more than absence of disease in the following planes ofhealth, which are;1 Physical fitness. 2 Mental preparedness.3 Emotional appropriateness. 4 Social connectedness.5 Environmental stability. 6 Economic abundance.7 Career growth. 8 Nutritional Enrichment.

Physical fitness. Physical fitness can be explained as a state where the individual has little or nopain and is able to do their personal work without discomfort. The state where the individual isnot prevented from engaging in an activity due to physical disability.

Mental preparedness. Mental preparedness can be explained as a mental state where theindividual has an acceptable thought pattern system which consists of beliefs which areconstructive, exhibit characters of equality, & are devoid of selfishness. The individual shouldhave a thought pattern of possibility thinking which should have beliefs which are clear, rational &realistically optimistic.

Emotional appropriateness. Emotional appropriateness is a state concerned with the individualwherein the individual has appropriate value system, ability to feel & express emotionsappropriately, adequately & rationally in a healthy manner.

Social connectedness. Social connectedness can be explained as the amount of connectedfeeling & affiliation of the individual in a healthy manner with himself/herself, the individuals

family, & with the society at large . In this state of well-being, the individual will be in a state of easein both giving & receiving appropriately. It is also the comfortable blending with the concerned socialculture.

Environmental stability. Environmental stability can be explained as the role played by theenvironment in developing the individuals health & potential , as explained by the nature-nurtureconcept of developmental psychology. The environment of the individual should be in such a way thatit should first stabilize the life of the individual & then promotes the growth & development of theindividual in all ways. The environment includes geographic, political, socio-economic, society, etc.

Economic abundance. Economic abundance for a healthy individual will be the state which everyindividual should achieve & maintain that they have enough wealth to meet their needs, & alsoare able to contribute in generating wealth for the welfare of the society . It can also be explainedin a way that no individual should be restricted from achieving appropriate goals or from satisfying


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appropriate needs due to shortage of wealth. Wealth will include economics of all materialistic things,principally being money, and secondary being other material resources.

Career growth. Career growth is a situation in relation to occupation of a healthy individual wherethey are able to express themselves in a self-actualizing mode. Career health is determined bythe amount of job satisfaction; the prospective growth opportunities in the job which will enable the

individual to meet self needs of various forms like money, relationship, social status, significance,security, etc; & an avenue to express by working on their passion.

Nutritional enrichment. Nutritional enrichment is a healthy state where the individual is able tohave appropriate balanced nutrition to take care of their nutritionally health needs. Nutritionwhich improves health in all planes of health instead of a diet which focuses only on physical health.Nutrition which is neither below nor exceeding the needed levels, but maintained in a balanced level,enriching the individual for higher level of wellness.

The sum of all parts or planes of health discussed above is the overall functional definition ofhealth according to me. When all the parts of health are functionally in a healthy manner, spirituallyalso, the person can be said as to be in a healthy state. Focusing on the above mention eightfunctional aspects of health will help the individual to get to a higher state of health or wellness andpromotes the individual to a state of self-actualization.

To discuss in further detail, health needs to be seen in a higher degree as wellness. The state orlevel of health can be discussed in three levels(especially in reference to Maslows Hierarchy ofneeds).Level of Disease. In this state, the individual is suffering from illness. An individual may or maynot be able to take care of his needs in this level. Focus will be laid on to take care of primary needsof the individual like treatment, food, water, shelter, etc. Need for affiliation may also be seen in thislevel. Predominantly, the individual may not be able to serve the society in this state.Level of being healthy with absence of disease. In this state, the individual is relatively free fromillness. An individual in this state usually is able to take care of his/her needs. The individual mayalso be able to contribute to a certain degree to the society.Level of wellness. This is a level where the individual is healthy in all the 8 planes as suggestedby me and is healthier much beyond just physical, mental & social well-being. Individuals in this level

are usually good contributors to the society and are also able to meet the need of self-actualization.To achieve this level of wellness, emphasis should be laid on health-care which focuses on treatmentof illnesses along with major emphasis on preventive care like in the concierge medicine model.

The Approach through this definition of health is to lay emphasis on holistic approach towards thehealth of the patient or client. By this approach, treatment & help is provided with the focus on theindividual as a whole & not on the illness alone.

The following are the benefits for the patient or the individual undergoing treatment using Holisticapproach to health & disease;1 The person is the main focus in the treatment & not the illness. The patient is treated as anindividual having an illness. This approach helps in handling the treatment according to the patient &is known as client-centric treatment.

2 This approach helps to also focus on the cause of the illness, which can also be treated thushelping prevent relapses.3 Being a holistic approach, the emphasis is also on prevention along with treatment .Prevention is always better in all ways, including being a cost-effective approach as compared totreatment after occurrence of illness.4 Instead of treating the patient from a state of illness, the emphasis is to promote wellness ofthe individual. This approach adheres to the achievement of the health level to a better appropriatelevel as explained by various definitions of health.5 Following the holistic approach makes the person healthier and happier and also empowers andenriches the person to become a peak performer.


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Date:Patient Personal Details

Name:Full Postal Address:Country: Religion:Telephone number: Mobile number:

E-mail id: Age & Date of Birth:Sex: Occupation & Nature of work:Guardian name and Contact number:Marital Status (Single, Married, Divorced, or Widowed):Referred by:

Presenting Problems(Use the clients own words as much as possible)

Signs & Symptoms of the client:Area of the problem (where the problem is present and where it is spreading):

Exact nature of the problem including sensations and severity:

Factors changing the complaint:(In relation to time, rest, motion, temperature, weather, bathing, position, pressure, noise,eating specific foods, habits, s leep, menstruation, sweat, vomiting, urine, bowel movement,coitus, anger, fear, grief, consolation, new moon, full moon, local application, other externalcircumstances)

When the problem began:(Chronological order of the problems, was it sudden or gradual)

Course of the problem:(Changes in respect to physical, mental, emotional, career, environmental, economic,nutritional aspects)

Probable Cause of the problem:(Causes & Events precipitating in respect to physical, mental, emotional, career,environmental, economic, nutritional aspects)

Duration of the problem:(Date of starting till recovery or chronic or frequent at regular periods)

Treatments taken for the problem:(Type of treatment taken, duration of the treatment, nature of treatment, medications & otherhealth modalities undertaken)

Head to Foot Scanning of symptoms(Include as much as details as possible. Apart from the suggested complaints if any other signs or

symptoms are present, please make a note of them too.)

Head complaints:(Any complaints of headache, migraine, perspiration, vertigo, burning, any other sign orsymptom)

Eye complaints:(Any complaints of vision, pain, burning, lachrymation, swelling, any other abnormal sign or

symptom)

Ear complaints:(Any complaints of hearing, discharges, colour & odour of discharges, pain, any otherabnormal sign or symptom)


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Nose complaints:(Any complaints of nose block, sneezing, difficulty in breathing, nasal discharges, sneezing,irritation, burning, any other abnormal sign or symptom)

Mouth complaints:(Any complaints of odour, salivation, taste, ulcers, toothache, grinding of teeth, swollen gums,

bleeding gums, any other abnormal sign or symptom)

Throat complaints:(Any complaints of pain, mucous, irritation, burning, swelling, obstruction, any other abnormalsign or symptom)

Chest complaints:(Any complaints of cough, pain, heaviness, obstruction, breathing difficulty, expectoration,palpitations, discomfort, any other abnormal sign or symptom)

Abdomen & Nourishment complaints:(Any complaints of distension, swelling, mass, burning, irritation, acidity, appetite, desire,aversion, intolerance, thirst, eructation, nausea, vomiting, any other abnormal sign or

symptom)

Bowel & Rectum complaints:(Any complaints of stool of nature, colour, character, odour, urging, frequency, evacuation,constipation, diarrhoea, pain, burning, irritation, mucous, bleeding, discomfort, piles, fistula,any other abnormal sign or symptom)

Urine complaints:(Any complaints of nature, colour, character of urine, sediment, odour, quantity, bleeding,burning, discomfort, urge, frequency, any other abnormal sign or symptom)

Perspiration complaints:(Any complaints of nature, colour, staining, odour, discomfort, quantity, location, any other

abnormal sign or symptom)

Back & Extremities complaints:(Any complaints of pain, stiffness, injury, cramps, restricted movement, sound in movement,any other abnormal sign or symptom)

Hair, Nails, & Skin complaints:(Any complaints of hair fall, discoloration, brittleness, dryness, oily, discharge, colour, odour,warts, moles, itching, any other abnormal sign or symptom)

Reproductive system complaints:(Any complaints of sexual desire, night fall, masturbation, menstruation, clotting, odour,discharge, ulcer, injury, bleeding, any other abnormal sign or symptom)

Sleep complaints:(Any complaints of duration, quality, sleep hygiene, frequency, insomnia, sleepiness,tiredness, dreams, disorder, sleep walking, enuresis, any other abnormal sign or symptom)

Past history:(Information regarding past illnesses)

Obstetric history:(Number of children, their gender, year of childbirth, nature of childbirth)

Personal history:(Habits of smoke, alcohol, tobacco, addictions, diet type, personal hygiene, allergies, diseasetendencies, activity level, general built, height, weight)


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Treatment History:(History of t reatment underwent for current & previous illnesses, type, duration, etc)

Family History:(Medical history of family members including parents, siblings, grandparents, immediateuncles & aunts, number of family members, family atmosphere, relationship with family

members, spouse, family dynamics)

Social interaction:(Positions held with society, relationship with others, general opinion about the society, levelof social interaction, any other important information)

Career growth:(Details of current job, previous jobs, place of work, nature of work, satisfaction at work,growth opportunities at work, relationship at workplace, job environment, needs at workplace,ideal work conditions, stress at workplace)

Environmental generals:(Environmental scenario at residence, place of work, general places of visit and commute)

Mental Generals:(Thought patterns, belief system, memory, will power, understanding, orientation to self,others, time & place, intellect, goals, comprehension, concentration, temperament, speech,caring, anxiety, guilt, any other abnormal symptom)

Emotional generals:(Major & minor values, emotional affiliations, feeling patterns, anger, fear, happiness,sadness, happiest event, satisfaction, dissatisfaction, emotional expression, aggression,assertiveness, avoidance, helplessness, depressing moment, memorable moment,personality, general mood, any other abnormal symptom)

Economic generals:(Socio-economic status, desired economic lifestyle, relationship with money, association with

money)

Life span development:Major incidents which happened in terms of milestones, trauma, normal development, school life,college life, work, at the life spans of;PrenatalInfancy (0-2 years), (relationship with mother & parenting)Early childhood (2-4 years), (relationship with mother & parenting)Middle childhood (4-7 years), (relationship with parent of opposite sex, teacher & group)Late childhood (7-12 years), (relationship with teachers, peers, parents)Adolescence (13-24 years), (relationship with peers)Early adulthood (25-35 years), (relationship with spouse)Middle adulthood (35-60 years), (relationship with spouse & children)

Late adulthood (60 onwards), (relationship with spouse, children & grand children)

If money is not a problem and you have a weeks vacation, what will you like to do?

Any other information to be shared:

Guidelines to the patient:


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About KASHMAHARAJAAt KASHMAHARAJA, the vision is to empower and enrich human resources and themission is to facilitate it by PEAK PERFORMANCE COACHING .

Peak Performance Coaching is a process of facilitating Performance development to anoptimal level of empowered and enriched effectiveness and efficiency. In Peak Performance

Coaching, the desired result is established upon and coaching facilitated to improve in thekey area. Coaching is client centric and result oriented and delivered in an experientialmanner.

Based on the extensive training and practical experience and expertise, Dr Maharajaformulated the concept of holistic approach by maximising results in eight majorfunctional areas of life . Growth in the eight functional areas of Human Life is facilitated byPeak Performance Coaching by developing the parameters of;K Knowledge A - Aptitude, Abilities and AttitudeS Skills H - Habits and Happiness

Based on his expertise, Dr Maharaja N, identified eight functional areas for Human Life

Development as;1 Physical fitness. 2 Mental preparedness.3 Emotional appropriateness. 4 Social connectedness.5 Environmental stability. 6 Economic abundance.7 Career growth. 8 Nutritional Enrichment.

For more information, about coaching offered from KASHMAHARAJA, log on towww.kashmaharaja.com & check the blog at www.kashmaharaja.com/blog/ for regularresources and subscribe to the e-newsletter to empower and enrich you.

About M AHARAJAWELLNESSThe vision at MAHARAJAWELLNESS is to make your life healthier and happier

through Holistic Treatment using Advanced Clinical methods and Principles.Treatment is provided with adherence to Dr Maharajas Definition of Health using a holisticapproach through the scientific methods of,

Homeopathy. Fitness and Exercise Therapy.Nutrition. Hypnotherapy.Counselling. Golden Ray Reiki.

For more information, about treatment offered from MAHARAJAWELLNESS, log on towww.maharajawellness.com & check the blog for regular resources subscribe to the e-newsletter to make your life healthier and happier at www.maharajawellness.com/blog/

About MAHARAJAPROFESSIONALZAs a professional service provider, the most important aspect of your business is yourrelationship with your customer. And, if you have been looking for your technology supportsystem to help you connect with your client, you have reached the correct place.MAHARAJAPROFESSIONALZ, Your technology enabler connecting you with yourclientele. Located in Chennai, India, I offer you the customized service plan which willenable you to master technology and grow with your clients.For more information, about services offered from MAHARAJAPROFESSIONALZ, log on towww.maharajaprofessionalz.com & check the blog for regular resources subscribe to thee-newsletter to become technologically enabled and connected with your clientele atwww.maharajaprofessionalz.com/blog/


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If you have any questions regarding health, your medical condition, general medical details,Homeopathy, Counselling, Hypnotherapy, Exercise Therapy, & how you can make your lifehealthier and happier, for answers email to, [email protected]

If you have any questions regarding training, how it can help you, need to know abouttraining strategies to develop Peak Performance, and other information which will empower

and enrich you to become a Peak Performer, for answers email to,[email protected]

You can also connect with me though phone, through online, and through my personal website www.drmaharajasivasubramanian.com

If you have any questions regarding using technology to make yourself a brand and toconnect with your clientele, email to [email protected]

Want to connect with me and know more information,Feel free to call +91 9841118294.

You can also help me in spreading the information available in this release by the followingways,

- Share this release with others.- Share it in your social network.- Want to send a copy of this packet to your connections, please email me and I will

send you a soft copy of this entire release which you can share.- And if you need any services mentioned above for yourself or for others, do contact

me.- And yes, if you can arrange for a complementary talk for other people in forums,

groups, colleges, organizations, etc where you know that sharing the informationprovided in this packet, please do contact me.

Hope you have enjoyed the information provided in this release. For more such resources,

log on to my web sites (especially the blog section), and also subscribe to the newsletters;www.drmaharajasivasubramanian.comwww.kashmaharaja.comwww.maharajawellness.comwww.maharajaprofessionalz.com

Be Healthier and Happier. Become Empowered and Enriched.


Mrs Subha - PsychologistDr Maharaja's training on health was fantastic. He is knowledgeable and he imparts training

in a unique way.

Mr R K Tamizharasan Customer Service Exec. Global Analytics India (P) Ltd Being a Psychology student, I thought just physical, mental or social factors comprise thehealth. But Dr Maharaja has educated me on the other factors too. The way he made merealize my present state of health and the way to improve my health is really amazing andvery much useful. I'm definitely going to use this. A bunch of thanks to Dr Maharaja for hisexcellent session.

Mr S (Client treated with Hypnotherapy from Avadi, Chennai)Dr Maharaja is a very good hypnotherapist whose hypnosis treatment is giving me goodbenefits and relief from my complaints.


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Mr Ravi Padmanabhan Wealth CoachDr Maharaja was mentioning some very interesting perspective to my business which I feltwill surely increase my overall revenue. It is always a good idea for someone else to reviewyour current business model so they could point out some things which you may havemissed out.

Mr R (Client treated with Counselling from Rangarajapuram, Chennai)The counselling session with Dr Maharaja was very useful in as much as the problems havebeen identified and solutions, as how they appeal to me as solutions, have been prescribed.Thus, I feel it is an intelligent way of ensuring that I implement the solutions without anyexcuses. Thanks.

Mr T (Client treated with Counselling from Elephant Gate, Chennai)I came up with challenges on my goal setting process. Dr Maharaja guided me to set thesegoals in a SMART manner. I am going to rework on my goal setting process so that it's goingto be highly effective and I could achieve my goal within the specified time limit.

Mr RV (Client treated with Hypnotherapy from West Mambalam, Chennai)

I had a lot of stress. So, I underwent a hypnotic session with Dr Maharaja to get relief for myproblem. Under his hypnosis therapy session, I could get a deeply calm and relaxed state formy mind and body. I had a really deep sleep the following night after a long time. 100%satisfied. I pray for him to have a long, happy and prosperous life to our GuruYogiRamSooratkumar.

Mr G (Client treated with Counselling from Anna Nagar, Chennai).My problem was having a lot of clutter in my mind. I had a counselling session with DrMaharaja SivaSubramanian N as house visit in my place at Nandanam and by working withhim for my problem; I could list down and categorize my needs and ambitions. As a result ofthe session, I could benefit by systematising my thoughts and clear the clutter in mind.

Miss M (Client treated with Counselling from Anna Nagar, Chennai)I had a problem of relationship issue leading to confusion. I had a counselling session withDr Maharaja SivaSubramanian N at his clinic and I could obtain a solution by which Iunderstood to love myself and know what I want first and then think about others needs too,and then put them all together, see all that coincides and see all that differs. See if I canwork on differences or not and that will give me the answer. I have benefited from thissession and others can also benefit by learning to see yourself more to know what couldkeep you happy and you can work towards finding them or making them happen. Lookingforward for my next session with Dr Maharaja N.

Mr T K (Patient treated with Homeopathy from Chennai Central, Chennai)Dr. Maharaja SivaSubramanian N, is one who tries to attack the root cause rather than

attacking just the symptom. His treatment methodology is Holistic. He treats the person as awhole rather than for particular symptom so that the problem doesn't relapse. All The Bestfor his endeavours.

Mr S G (Client treated with Counselling from West Mambalam, Chennai)I consulted Dr Maharaja SivaSubramanian regarding my career health and the modes ofrising my standard of living including health, the advise which he gave me are very useful inmy opinion. His advice and discussion was very exhaustive and covered whatever Iexpected. I hope the ways which he suggested shall be very useful to maintain good health(physical and mental), to improve standard of living and achieve greater success inprofession and lead a peaceful life with family in the society.

dr maharaja sivasubramanian n information kit to help you become a healthier, happier, peak...

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