dr issue 21

Issue 21 nov 2014

HOW A SINGLE PHOTO TrANSfOrmEdA LIfE!

Travel Trends: THE BIG APPLEHow to Use Food For Beauty and Health! F A S H I O N : frOm SWIm SHOrTSTO LOUNGING SHOrTS

HUMANS OF RIYADHCapturing Lives Through Photography

SAUDI’S RICH ROYAL PAST

THE BEST BREAKFAST NOOKS IN RIYADH!

MUST TRY

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Stay Healthy in the City!

SALES & ADVERTISING RIYADH [email protected]+966-563578291 (9 a.m. - 10 p.m.)+966-556899914 (9 a.m. - 10 p.m.)JEDDAH OFFICE+966-12-6060291 (9 a.m. - 5 p.m.)

GENERAL [email protected]

DISTRIBUTION [email protected]

FROM THE EDITOR

is fit the new black?

In recent years, we have seen gyms, diet shops and wellness programs cropping up exponentially across Riyadh. Every week, there’s a new workout class or new diet plan to try, all of which promising amazing results.

Hence, for November, we decided to come out with a health issue that’s attuned with the fit and fab high everyone’s getting into lately. However, as we started to put our thoughts together, we’ve come to a realization. At Destination, we don’t agree that fit is neither the new black nor that healthy is the new skinny — it shouldn’t just be a trend or fad, being healthy is a lifestyle.

And so, for our annual health edition, we sought to inform and inspire you with pages full of can-do ideas about how to live a healthier and happier life. We have articles that would motivate you to make the right choices for your wellbeing.

We start you off with the most important meal of your day, breakfast! With our top list, you’ll have no excuse not to grab a bite in the morning. We’ve also sprinkled in some quick and healthy recipes for stay-in moments.

From breaking juicing myths to acing your run at the supermarket, there’s something here to tweak your eating habits for the better.

Being healthy also means making time to move around and giving your body the attention it deserves. Exercise isn’t just for gym buffs, as you’ll see in our top list of fun workouts.

Last, but definitely not the least, take the time to read about Abdullah Al Quraishi, the Saudi who has turned his personal weight-loss journey into a business that’s changing lifestyles for the better. In addition, gain a new perspective on life through the story of Obie Melibary, a young boy battling cancer whose teaching us all to smile a little more.

Destination Riyadh [email protected]

EDITOR-IN-CHIEF enas hashanimANAGING EDITOR rob l. wagner

REGIONAL EDITORIAL mANAGER Jou pabalateEDITOR-AT-LARGE Johara al mogbelASSOCIATE EDITOR/PHOTOGRAPHER mohammed al deghaishim

EDITOR bassma al toaimiASSOCIATE EDITOR/wEB ADmIN swalah eshki CONTRIBUTING wRITERSabdulaziz salahabeer aJlani lena obaidmohammed mirza nada al megbilnisma rafiq sobia Javedtharik hussain FASHION EDITORmazin al maimani EDITORIAL ASSISTANTyara bana

ART DIRECTORreem al assal GRAPHIC DESIGNERSmohammed rashad / mohamed fawzy Jalila alharithPHOTOGRAPHYmohammed mirza tharik hussain

SOCIAL mEDIAhurreia asif balouch

COVER PHOTO mohammed al deghaishim

PUBLISHERDestination MagazineUK, Coventry, CV14DHN5719

*Destination Riyadh Magazine is a Rumman Company Publication.License No. 7862 - 8/8/1431

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Dining Around Townbest morning food spots in riyadhhow to shop and not let your wallet drop

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Healthy Livingunderstanding nutrition labelsthe myths of the Juicing trendhow to use food for beauty and healthdecent workout without busting your lungs

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Travel Trendsnew york city

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Explore KSAamarah palacebab makkah

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Spiritualityfighting burnout

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Fashion & Shoppingace the cleverly careless look

36

Special Featuressmile for obiehumans of riyadh

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Businessreem asaad: shopaholic, fancy or fearsome?abdulrahman al quraishi, a photo speaks 1,000 unkind words

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74amarah palacenew york

your dream closet

20a photo speaks 1,000 unkind words

26smile for obie

42best morning food spots

Know his full story on p. 20!The fashion

guide onp. 36

MUST TRY

p. 42

Get to know

Riyadhis on p. 30

DESTINATION RIYADH4

74amarah palace

42best morning food spots

work in progressGOSI’S JUBAIL II HOUSING PROJECT NEAR COmPLETIONThe General Organization for Social Insurance (GOSI) is just putting its finishing touches to the second phase of its real estate housing project in Jubail, which covers an area of 580,000 square meters. The expected completion date for this project is by the end of 2014. The complex will have housing units, mosques, schools, parks, shoppingand fitness centers.

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thumbs down to OPEN SEwER mANHOLE LEADS TO FATHER-SON DEATHS

thumbs up to RESTAURANT PROVIDES FREE FOOD TO THE NEEDY

A Riyadh restaurant has gone out of its way to make sure the hungry are fed, and no questions are asked. A seafood restaurant owner posted a sign saying “If you do not have the money, you can place your order here for free,” in the window of his business offering food at no cost to individuals who ask for it. A restaurant spokesman said: “The restaurant owner decided to present this offer from his restaurant to anyone who cannot afford to pay for their meal after a fire broke out in the premises and, thank God, escaped without damage.”

Restaurant staff do not ask questions and the owner considers the offer ongoing charity. Some restaurant patrons test the staff by asking for free food. When the food is given, many simply pay, noting their surprise that the restaurant owner is true to his word. Many families have benefited from the restaurant’s policy.

Municipal leaders, private businesses and the public in general should take collective responsibility for the deaths of a father and his 5-year-old son, who were killed recently in Jeddah by toxic fumes after the boy fell into an open sewer pipe. The manhole cover was missing and the boy tripped and fell into the hole. His father attempted to rescue his son, but both victims died while inside the tank. A passing traffic patrol officer attempted to rescue the victims, but it was too late.

TAKE ACTIONif you see something, let them know. Call the Ministry of Commerce's Complaints Line at 8001241616.

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mARRIOTT business council celebrates national day As part of Marriott International’s Spirit to Serve our Community program and within KSA Business Council activities, more than 15 KSA Marriott Hotel staff visited the Disabled Children Association (King Abdullah Bin Abdulaziz Center) to celebrate National Day and present a gift to the association.

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BENTLEY AND VERTU connect Vertu revealed its first handset created in collaboration with Bentley. The “Vertu with Bentley” handset, with its combination of audio performance and curated services, delivers a unique sensory experience.

JAGUAR mena seeks young artists Jaguar MENA launched a new initiative, Design XE, which is a competition created to challenge university students to unleash their creativity by designing their own piece of art inspired by the new Jaguar XE.

FERRARI CALIFORNIA T launched in ksa Fast Auto Technic recently revealed the California T in a special event. The California T features the 2+ concept, a refined cabin and retractable hard top that transforms it from a chic coupe to a sleek and sophisticated spider in a seconds.

THE GIVENCHY debuts seventeen watch Riccardo Tisci is offering Givenchy Seventeen, the first in an upcoming series of new Givenchy watches. It's available in six color combinations of various cases and dials at Paris Gallery.

DESTINATION RIYADH8

JOTUN introduces color matching toolJotun, the leading global paint manufacturer, has introduced a user-friendly color-matching tool that is set to revolutionize the way consumers match colors in their homes. This offering comes with the launch of the restyled Fenomastic Color Collection, featuring a selection of 128 colors.

pepsico opens REGIONAL CENTERPepsiCo announced the opening of its first innovation facility in the Middle East. The facility will serve as a hub of new products and flavors innovations for PepsiCo’s business across the region.

mcDONALD’S builds bonds with local communities McDonald’s was heavily involved in a number of community activities including the three successful initiatives, “Ramadan Books” campaign, “Gathering of Hope” and the “Hakawati” program.

330-HP mASERATI quattroporte unleashed Fast Auto Technic, the sole dealers for Maserati, launched an entry-level engine for its flagship luxury sedan, the Maserati Quattroporte. The engine was designed by Maserati and is being manufactured by Ferrari in Maranello for exclusive use of Maserati.

CASTING CALL from 'iftah ya simsim'

“Iftah Ya Simsim” is calling on talented and funny classical Arabic speaking actors to put their entertaining skills to a test for a chance to be part of the upcoming show’s cast list. For more information, visit bidayamedia.com.

DESTINATION RIYADH10

what’sbeen GOING ON!

03mUQEEm, SERIES I DEBUTS AT ALāAN ARTSPACEAt a time when the world is flooded with often confusing images of Islam, Alāan Artspace introduces the artist Ehab Mamdouh and its current solo exhibition Muqeem, Series I. It’s the first-ever exhibition of the artist. Muqeem, Series I combines a reverence for that which is spiritual and universal, though distinctly Islamic, with contemporary ideas about art that results in a thought-provoking and beautiful body of work. The exhibition is open to the public through Dec. 12.

01LOUD ART SET AT NAILA ART GALLERYFollowing its success in Jeddah and Al Khobar, Loud Art together with Nuqat finally arrived in Riyadh. The Art Exhibition featured 27 experimental artists from all over Saudi Arabia, focusing on the theme “Executing Culture Shock.” Loud Art is the brainchild of NTI & CO and the Desert Designs gallery in Al Khobar. It ran in October.

02HILFIGER RUNwAY PREVIEw AT BURJ RAFAL KEmPINSKITommy Hilfiger unveiled its Fall-Winter collection during an all-ladies event at the premier suite of Burj Rafal Kempinski in October. Guests were treated to a night of mocktails and canapés while having the opportunity to exclusively purchase from the collection brought in from Dubai.

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07BREAST CANCER AwARENESS mONTH ACTIVITIES IN RIYADHIn October, Riyadh’s iconic Faisaliah tower and Kingdom tower was lit in pink in support for breast cancer awareness. In addition, luxury department store Harvey Nichols ran a campaign with part of its sales donated to the Zahra Breast Cancer Foundation. Throughout the month, various university organizations installed an awareness booth to promote early detection as the first step in fighting the disease.

04GAmERS DAY ATTRACTS TECH- LOVERSGamers and tech-lovers alike had a field day during Gamers Day in October. The biggest of its kind in Saudi Arabia, its sixth edition showcased what’s new in the gaming world at the Riyadh International Conference and Exhibition Center. Attendees tried out upcoming titles before they hit the market and meet social media celebrities.

05DISABILITY & REHAB CONFERENCE HELD AT RITz CARLTON RIYADHPrince Salman Center for Disability Research organized in collaboration with governmental authorities the “4th International Conference on Disability & Rehabilitation” in October at The Ritz Carlton Riyadh.

06'TRANSmISSION' OPENS AT LAm ART GALLERYSaudi artist Talal Al Zeid opened the season at Lam Art Gallery with a unique contemporary art exhibition entitled, “Transmission.” The opening reception was held in October and followed the successful conclusion of an urban art workshop conducted by Talal.

Buy anything

PINK and HARVEY

NICHOLS will donate

10 percent of its value to

ZAHRA BREASt CANCER

ASSOCIAtION

#protect_your_self

Valid from

Oct. 19 - Nov. 16



2 3 5

10 11

18 23 24

Nov. 2 – 4 IFSEC & oSH Arabia 2014

Location: Riyadh International Convention & Exhibition Center- RICEC

Nov. 24 – 26 International event for real estate, investment and development.


Nov. 23–24 District Cooling & Tri-Generation Summit 2014

Location: Hotel Al Khozama, Riyadh

Nov. 2, AT 7 p.m. / Nov. 4, AT 10 p.m. Technical Conference and Exhibition Seventh Saudi

Location: InterContinental Hotel

Nov. 5 - 6 2nd annual Saudi Trade Finance Summit 2014

Location: Al Faisaliah Hotel

Nov. 10 – 13 Decofair 2014


Nov. 11-13 Saudi mining & minerals

Location: Al Faisaliah Hotel

Nov. 10Digital Distribution oracle Day 2014

Location: Four Seasons Hotel

Nov. 18 – 20 5th Saudi E-Health Conference 2014The Saudi Association for Health Informatics (SAHI) announces its fifth e-Health conference that will take place in Riyadh

Location: Convention Center, King Saud bin Abdulaziz University for Health Sciences

Nov. 10 The Insulin pump Therapy Workshop

Email: Kempinski HotelWeb: www.saudi-iced.com

Nov. 10-13 Saudi Build


Nov. 10-13 Saudi Stone Tech

Location: The 17th International Stone and Stone Technology Show

Nov. 18 – 20 Saudi International Food - Beverage and Hospitality Expo


Nov. 24 – 27 Communications and Information Technology Exhibition 2014


Nov. 2– 6 microsurgry "Hands-on Course"

Web: Research CenterTel: +966-11-4647272 Ext. 31730

Nov. 3 – 4 Formulary System managementPharmacy Services.

Tel: +966-11-4427601

Nov. 5-6 2nd International Surgical oncology CongressSurgery.

Tel: +966-11-4427751

Nov. 11-13 obstetrics Gynecology & Reproductive medicine in Saudi Arabia: Challenges & opportunitiesObstetrics & Gynecology

Tel: +966-11-4427392

Nov. 11-13 ArabNet

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Nov. 12 Saudi Arabia m&A and Capital markets Forum 2014

Location: The Ritz Carton, Riyadh Web: www.mergermarketgroup.com/event/saudi2014

Nov. 17 IFN Forum Saudi Arabia

Location: Riyadh Marriott Hotel

Nov. 17-19 Saudi Horeca


Nov. 25 - 26 Basic Level 1 - Ultrasound Critical management Course

Location: King Saud bin Abdulaziz University - Postgraduate Training Center

Nov. 9 The Neck Ultrasonography and Ultrasound-Guided FNA Workshop

Location: King Khalid University HospitalWeb: www.saudi-iced.com

Nov. 9–11 4th Saudi International pediatric Neurology Conference

Email: [email protected]: www.kfmc.med.sa

Nov. 6 Behance Azyan 2

Web: www.beazyan.com

Nov. 9 Riyadh mBA Event

Web: www.accessmba.com

Nov. 6 Alexander Wang and H&m CollaborateH&M proudly announce their collaboration with Alexander Wang. The new collection will be available exclusively at Kingdom Mall.Location: Kingdom Mall Nov. 9-27

16th Clinical Research professionals' Course

Location: Research Center Tel: +966-11-4427751

Nov. 16-19 Saudi Green Building Forum 2014

Location: Al Faisaliah HotelEmail: [email protected]

Nov. 30 11th annual AIDS Workshop Medicine.

Tel: +966-11-442-7494

Nov . 12 Candy User Seminar

Location: Executive HotelTime: 2 – 4:30 p.m.

DR magazine is not responsible for any event

cancellation.To add your event here,

contact us at [email protected]

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WHAT’SHAPPENING

THIS moNTH!


SHOPAHOLIC:fancy OR FEARSomE?

These are some of the many questions asked by recovering shopaholics during their treatment from what is better known as Compulsive Buying Disorder (aka CBD).

“Shopaholic” is a fad term that is largely associated with elevated purchasing power, chic and trendiness. The term is popularized by Hollywood and the media often ignoring the unpleasant true beneath it. E-commerce made our lives much easier and afforded a mushrooming world population access to global products at the click of a button. According to US National Library of Medicine, it is estimated that the disorder affects up to 8 percent of the general adult population in the US. About 90 percent of those affected are female. Data on Saudi Arabia are not available.Shopping addiction sometimes isn’t treated like a serious behavioral disorder unless it coexists in a patient with substance abuse, clinical

• Do you buy things you want, whether or not you can afford them?

• Do you buy things just to reward yourself?

• When you put off buying something you really want, do you feel deprived or upset?

B U S I N E S S

depression or other obvious behavior or mood issues.Nonetheless, not all compulsive shoppers require therapy or medical intervention. CBD has wide degrees of severity and most trendy shoppers do not fall in the alarming category (maybe because they can’t afford to!). Like all compulsive behavior, overspending can be addressed by the person him/herself and can be tamed into full recovery using many techniques. One of the best that I know of is taking a closer look at the underprivileged. If you think you are continually

Email: [email protected]: @reem_asaad

In science, however, “shopaholism” has another

less glamorous name: Oniomania.

It is defined as “unhealthy obsession with

shopping that materially interferes with the

daily lifeof the afflicted.”

overspending go and reach out to the poor, visit the ill and charity organizations in your area (don’t just browse online). Listen to their stories and lend a helping hand.

There are many more tried and proven suggestions to help control overspending, but this is one form of healing that touches deep into the soul and reminds us of the vanity of material possessions and the real values in sharing and giving.


By Jou PabalateIt is always inspiring to come across a Saudi entrepreneur who is committed to creating positive change in the lives of others. Abdulrahman Al Quraishi sets an example of such commitment and how one can turn a personal struggle into a story of triumph over adversity. As the founder of Après Maroc (also known as Baad Al Maghrib), the first Saudi company for life enhancement designed for the Middle East, Abdulrahman shares with us how he’s determined to change lives one trip at a time…

Who is Abdulrahman Al Quraishi?It is hard for a person to introduce himself for as long as he is in a continuous journey of self-discovery. But I could definitely say that at this stage of my life, I’m the founder of a Saudi company that focuses on lifestyle enhancement and improving the quality of a person’s life. I aspire through my work to contribute in building the self-esteem of those we serve.

What made you decideto create Après maroc?I have spent the past decade of my life as a trainer and a consultant in the field of psychology specializing in

When a Photo Speaks1,000 Unkind WordsAbdulrahman Al Quraishi commits to ‘positive change’ after an Internet posting delivers a different vision of himself.

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analyzing “character” and providing different training courses around the world. My lifestyle was fast and, of course, I was always traveling and on the run. I was coming back from a wedding one time and noticed a picture of

About...

myself posted by a friend. It didn’t look anything like me! Or at least it wasn’t how I saw myself. I was overweight in the picture and it was the first time I was realizing it. The picture I saw was the milestone that led me to

The Après Maroc Team L.C. and participants after a successful hike.

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change my lifestyle and I wanted to share my experience with others, but this time it wouldn’t be through conventional courses and lectures. On the contrary, we have turned it to a life journey wherein participants would have the experience along with the experts in order to provide the best environment.

Wherein the participant is trained on how to choose food that suits him without going through diet and deprivation. We rebalance that side so that he will learn his food portion and the right time to eat; therefore, he will live the experience of eating healthy and will see the immediate results on his skin, hair, health and activity.

Through it the participant will discover himself; therefore his self-esteem will improve, he will also let go of all the pressures that he faced through his previous lifestyle, and will gain the skill of building future goals and life planning while being confident and independent.

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The SportsPillar

Through it the participant will train on being physically active, learn the right ways of playing sports and will experience new methods of sports that enhances the enjoyment of each activity rather than the aches and pain.

What makes it different from other weight-loss or life enhancement programs from other parts of the world?We’ve built the Après Maroc program based on the latest scientific methods in lifestyle enhancement through specialized experts in three main pillars in the human’s life:

The Difference

Starting the day right with a fun approach to exercise in line with the Après Maroc Sports Pillar.


The rates and statistics of diseases such as blood pressure, diabetes, cholesterol, etc., show that there are defects that should be addressed and spread the awareness of the danger of having a bad lifestyle and its effects on people.

So awareness comes first in solving that problem. Most people live their lives the way they’re used to and maybe they didn’t get the chance to educate in nutritional programs, physical activities and how to enjoy sports.

Where is Après maroc now as an enterprise? What does it do or offer exactly?Après Maroc is a Saudi company, and its main office is located in Riyadh. It was established in 2013 and currently there is another branch in Marrakech, Morocco.

Après Maroc provides a full program in enhancing lifestyle in two weeks through a trip to Morocco. And starting 2015 we are going to launch four trips per year so that we can provide our services to those who need it.

What do you think are the major health/lifestyle issues people in Riyadh are facing? How do you think these issues can be resolved?The latest studies show that Saudi Arabia spends more than SR 500 million in curing diseases related to obesity. Personally, I see Riyadh as a city similar to other capital cities in the GCC; the biggest challenge is the lifestyle itself that leads to bad habits. These habits result in obesity, diabetes, depression and a lower quality of life.

take a break from the pressures that (you) are facing!

There's always time for a groupie during the trip!


Can you share with us some of the success stories of Saudi participants? Who are you most proud of?Frankly, I am proud of all the participants who joined Après Maroc. We have done fuve trips since we started and we met a lot of amazing people throughout it. Meeting new people and being part of their change while witnessing their success stories might be one of the most important reasons that makes me enjoy Après Maroc.

Some success stories

Before the trip

Afterthe tripHind Al Jahim

Before the trip

Afterthe trip

Mohammed Al Mizyad

Facing holistic change as a family. Participants claim to have a new lease on life and stay in touch as a group post-trip to support their journeys.

1. Mohammed Al Mizyad: A member of Après Maroc Third trip-June 2013.When Mohammed joined Après Maroc his aim was to have a fun trip and a vacation from his academic life. He weighed 138 kilograms when he first joined the trip that summer. Today, Mohammed always finds time for sports and enhanced his lifestyle and he weighs 96 kilograms and he is still working towards reaching his ideal weight.


All work and no play? No way! Après Maroc creates a healthy balance of social activities, sharing sessions and team building activities.

2. Musa’ad Al Shuhail:A member of Après Maroc Third trip-June 2013.After attending the trip Musa’ad’s life changed. He improved in both health and psychological aspect. He lost more than 25 kg in a healthy way without starvation and he maintained his weight.In terms of his personal life, Musa’ad has more knowledge about time management and that helped him divide his time between his family and work, he got promoted in his job with less working hours.

3. Musa’ad Al Rashed: A member of Après Maroc Fourth trip-February 2014. His case was an exceptional case; he was scared of flying. He had a near death experience four years ago, which made him fear flying and used his car as the main means of transportation and traveling. We started his program in Riyadh (his hometown) before traveling to Morocco. Our main aim was to fulfill the first goal that is getting him from Riyadh to Morocco safely, and Alhamdulillah we succeeded in breaking his phobia and he travels fearless now.

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Smile forBy Jou Pabalate This is story of Obada and his family. He enjoys playing, going to kindergarten and listening to the stories of Captain Underpants. He has a contagious giggle that could light up the room. Obie is like any other 3-year-old boy except for one thing: He’s an awesome cancer fighter.

Prior to his diagnosis, Obie was a picture of health. There was nothing out of the ordinary that indicated a storm was brewing inside him. In fact, if it wasn’t for his parents vigilance to regularly take their kids for checkups to their pediatrician in Jeddah, days or even months could have passed without knowing what was going on.

Fayiz Melibary, a dentist by training but now pursuing a career in marketing, was in Jeddah, his hometown, for work. His wife, Nuha, kids, Malak and Obie, joined him for a two-week family vacation. Little did they know that on March 19 their lives would take an unexpected turn.

Obie had to take a break from school. He still makes time to do his assignments and reading is one of his favorite activities with his mom and dad.


“It was an almost perfect day,” recalled Fayiz with a half smile and a momentary sigh. “We had just spent the morning and afternoon at the beach but had to take a break so we could take Malak (his daughter) and Obie to our favorite pediatrician for a routine checkup.”

It was during this visit that the doctor noticed that Obie was pale and felt that his liver was enlarged. The pediatrician was thorough and immediately ordered for a CBC (blood test) for Obie, hoping to rule anemia as the cause.

A few days later, Obie’s parents received a call from the doctor. He found the initial results of the blood work distressing and asked that they rush him to the emergency room. Both having a medical background, Fayiz and Nuha knew that something was wrong when a hematology oncologist entered the room. Nonetheless, they tried hard to keep positive and hoped for the best.

What ensued over the course of a week was but a preview to what life would be like for the family in the next three and a half years. Obie was to be prodded and pricked by needles more than an average person would experience in a lifetime.

On April 1, the news no parent wanted to hear became a reality. He was diagnosed with Acute Lymphocytic Leukemia (ALL) also known as Pre B Lymphoblastic Leukemia, a type of cancer of the blood and bone marrow.

As per the Mayo Clinic’s definition of the disease the word “acute” in acute lymphocytic leukemia comes from the fact that the disease progresses rapidly and creates immature blood cells, rather than mature ones.

The “lymphocytic” in acute lymphocytic leukemia refers to the white blood cells called lymphocytes, which ALL affects.

ALL is the most common type of cancer among children. While it remains to be a leading cause of death in children, it must be noted that ALL patients have 80 percent chance of survival when treatment managed effectively.

I was reluctant to ask how Fayiz and Nuha felt when they received the news; knowing well that no words could fully explain what they’re going through. Nonetheless, our conversation had to face the orange elephant in the room:

“You want to know how I or rather, we felt?” Fayiz said in a shaking voice. “It was like we were sitting in the living room and a train, out of the blue, decided to crash in and park there. Up until that point, there were days when our biggest worry was not knowing what we would like to eat for dinner.”

The train wasn’t going away anytime soon. The reality of it all was daunting but Fayiz and Nuha knew that their focus had to be on their son. One of the first things they did was to make Obie understand what was going on with him. They tried their best to explain to him what the tests were for and the medicine he was taking.

SmileURBlessed is one of the support groups that provide smiles to different pediatric cancer wards in Riyadh through fun activities, gifts and awareness campaigns.

DESTINATIoN RIYADH 27


At the onset of his journey, the doctor advised that Obie’s head be shaved, since hair loss was one of the possible effects of his chemotherapy. While this may seem like the simplest issue at hand, it an unforgettable experience for a boy who loves his hair and his family:

“Obie is the kind of kid who likes to dress up and he had beautiful thick curls,” Fayiz fondly describes his son. “We asked for his permission to shave it off and after some convincing, he agreed.”

Getting the deed done was not as difficult compared to what happened after. “I want my hair back, mama. Put it back,” said Obie as he looked at the mirror. Upon hearing this, Fayiz immediately picked up the razor, sat down in front of Obie and told him to shave his head too.

The two took a selfie together to commemorate the father and son moment. Much to their surprise, when Fayiz uploaded the photo on social media, it went viral and prompted the trending of the hashtag: #Smile4Obie.

Fayiz admits that one of the ways he found to cope with Obie’s cancer was to share their

Three generations of Melibarys: The photo that made #Smile4Obie trend and garnered an overwhelming response on social media.

Malak is the brave sister who is very supportive and understanding of Obie's situation. She comes with him to the hospital whenever possible.

I want my hair back, mama. Put it back. ”

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experience online, mostly to raise awareness. While he had only asked for folks to support through words of encouragement and for bald people to send them photos so they can share it with Obie, followers took it a step further.

In the days that followed, strangers, including those who had hair started to share their photos of getting their head shaved with Obie, a response unprecedented in Saudi Arabia. From within the Kingdom and outside, videos, images and fan signs started to pop up in support of Obie’s fight.

While she is a private person by nature, Nuha created the Smile4Obie account on Instragram to chronicle Obie’s fight against cancer. Their intention is mainly to raise awareness for children’s cancer and shed some light on what parents, loved ones and the patients are going through.

I had the opportunity to accompany Nuha and Obie for his treatment at King Fahd Children’s Cancer Center. She has not left her son’s side from Day One and as Fayiz has accurately put it, a strong woman who has taken charge of their battle with cancer.

“When cancer strikes, it doesn’t just affect the person who has it. It’s something that impacts the whole family,” says Nuha. “Admittedly, we feel blessed for having the medical training to keep up and know what’s going on.”

While they still have three years of treatment to go through, the last six months have already been an enlightening experience so far for Obie and his family. Being asked at what lessons they’ve drawn out of their battle so far, the two replied,“We are now living one day at a time. When something like this happens to you, it’s life changing. You learn to appreciate every moment. You gain perspective as to what truly matters.”

Dr. Sami Al Otaibi, founder of SmileURBlessed, fondly called "Dr. Underpants" by Obie. He's Obie and Malak's favorite storyteller.

Nuha tries to give people an update of their battle against Obie's cancer through the @smile4obie account on Instagram.


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S p E C I A L F e At u R e s


By Jou Pabalate

In 2010, Humans of New York sparked a creative movement that spread worldwide. Simply put, the project aimed to capture the lives of its city’s inhabitants through photography. The concept eventually found its way to our capital through an expat photographer responsible for creating “Humans of Riyadh.”

Can you tell us about yourself and what camera you use?I’m Terence, and I can be really awkward at times.

I could really relate to the quote that he shared. He was amazed by what I was doing, especially since I’m an expat. He thought it was the kind of project a local would or should be doing. Later on, I found out that he also writes, and he wrote about me and posted it on his blog. We actually got along well.

Have you faced challenges trying to do street photography in the city?

Thinking about doing street photography in the city is already a challenge. Knowing Riyadh is a very conservative community; you cannot go out there and take photos just like that. I am set to break the boundaries of religion, culture and tradition. So I really need to be aware of the consequences. I also heard about the not so new law that it’s okay to snap photos of iconic places for the purpose of promoting tourism but I’m snapping photos of faces, which can be controversial to some.

To my surprise, I haven’t encountered any problems so far while doing the project. Hopefully I won’t. What I’m actually doing is also known as street portrait photography, I guess asking permission to take someone’s portrait helps to NOT get me into trouble.

What made you decide to create Humans of Riyadh? I just had to do it. The decision came from the fact that I love learning more about other cultures and knowing Riyadh has a very diverse community. Coupled with my enthusiasm in photography it just really pushed me to do it. It was not until July 2013 that I decided to really start Humans of Riyadh. I did a quick search to see if Humans of Riyadh already exists and found out no one has started yet. And so I did.

Who’s been your favorite subject so far? What was his story?

There was this guy whom I took photo of, he was fine with having his portrait taken. He was more amazed at the follow-up question where I asked if he could share something that inspires him, and he said, using an oft-told quote:

“Be kind, for everyone you meet is fighting a hard battle.”

I’m an introvert but I try to put myself out there and be social sometimes. I’m passionate about photography. I like being able to capture an image and go back to it over and over again. I’m currently using a digital SLR camera with a 50mm f/1.4 lens.


How do you approach people when you try to get their photos? Do you ask for their permission? Has anyone ever refused?

With a smile, I come up to the person and say hello. I would ask if they could spare me a minute or two. It’s very important that they are aware that I’m taking a portrait of them; so asking for their permission is a must. I even resort to sign language sometimes because of the language barrier. Yes, there have been encounters wherein someone refused. What’s surprising is that I didn’t get that many rejections. Two out of three it’s a yes.

Facebook: /HumansOfRiyadhTumblr: humansofriyadh.tumblr.com

“We all go through all sorts of struggles in life, but I always believe that if there is no pain, no gain.”

“Style is a way to say who you are without having to speak.”

As seen on Olaya.

As seen on Olaya.

Discover more humans at:

Today in Cuteness Overload.

The Humans of Riyadh, such a mystery.

What part of the city do you love taking photos of?Tahlia Street, especially on weekends. I get to meet a lot of interesting people there. Other than that is Batha because it’s a very diverse community.


Who is Nora?Well, I’m a musician that is still a work in process. I am 25, from Saudi Arabia, but lived abroad most of my life (Japan, South Korea, Singapore and Dubai). I’m not really sure what’s next, but a change is a-coming, for sure.

What kiNd of music do you make aNd What iNflueNced that?Mostly I make soul/R&B music that borrows a lot of elements from hip-hop, jazz, neo-soul, blues, etc. The reason why I love these particular genres is because they have so much soul and groove, while still relatable.

hoW loNg have you beeN makiNg music aNd What made you start?I started singing from a very young age, when I was in middle school. I also have a background in piano, guitar, jazz and music theory because most of the schools I went to heavily supported the arts.

A R T S & E N T E R TA I N M E N T



By Abdulaziz Salah

Nora, a Saudi singer based in Dubai, is a rare breed. Saudi Arabia is not known for its women pop artists, making Nora something of an anomaly. She took the indie route to discover the music world on her own. We caught up with Nora in Dubai for an interesting one-on-one chat.

Saudi Female SingerS: rare gemS

Singing was honestly a gift, it came very naturally to me. But I did experiment with opera singing in university, which allowed me to learn about my voice and how to use it more formally. In the last four to five years, I’ve started experimenting with songwriting and music production. But it’s still a struggle for me.

have you faced aNy criticism or aNy Negative commeNts from people iN ksa? I have had very positive feedback from people in Saudi Arabia. My family is not too keen on me doing music though. They are supportive of it as a hobby, but they don’t feel comfortable with me performing live and making too much noise about it. But I do anyway.

talk to us a little bit about your day job.I work at WWF (World Wide Fund for Nature), an international environmental

NGO that works on environmental conservation and climate change issues. I am a communications officer there, and it’s my job to make sure people understand what we do and how it affects them. It’s great because it’s for a positive cause.

What is your opiNioN oN music you hear comiNg out from jeddah, from the hip-hop aNd r&b sceNe, that is?The scene in Saudi has been really impressing me! There are so many artists working together and supporting each other, creating quality music. It honestly blows my mind and they deserve way more credit, platforms and opportunities. I hope to see some more female musicians in the future, though.

What do you thiNk is holdiNg the music sceNe back?I think that lack of interest within the wider community holds musicians back,

especially in genres like hip-hop. There is a lack of platforms for artists to just go out and enjoy themselves. We kind of have to rely on big companies or brands to give us that opportunity, as opposed to some other places in the world where you can just go to an open mic and do your thing.

Would you be opeN to sigN a music deal?Not really at this point. Like I said, I do music for me. And it's not really a career option at the moment.

aNy last Words?The music coming out of the Middle East makes me proud. It makes me feel happy that a lot of the people I look up to musically and those who are breaking musical barriers and creating new experimental genres are people from here. And I'm very grateful to have access to them for knowledge-sharing and support.

Soundcloud:/nora_ambTwitter: @nora_amb

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Let's make this as easy as abc (well it can't be that easy), but think comfort wear (loose graphic tops, tank tops, ripped jeans, slouchy or skinny), top it off with classic timeless items in basic colors. Finish it off with a blazer, oversized coat or your old denim shirt. Don't over- accessorize and you're ready to go!

aC e THe C L eVerLY C a reLeSS L O OK

Isabel Marant SR 650

Alexander Wang SR 2,600

Alexander Wang SR 3,200

Saint Laurent SR 5,250

Topshop SR 225

Topshop SR 400

Topshop SR 270

Topshop SR 270

Gucci SR 3,100

Isabel Marant SR 2,280

Maison Martin Margiela SR 2160

F A S H I O N & S H O P P I N G


F a s h i o n e d i t o r : m a z i n a l m a i m a n i

it's that time of the year again, when H&m decides to go designer collabo on the world, and the world goes crazy! This time the collaboration is with the ultimate new York cool designer alexander Wang. The entire collection comes in staple Wang style, monochrome colors, but takes a sporty turn (with quick dry fabrics too). The collection will be available around the world (at selected H&m boutiques) starting nov. 6. Here are some of our favorite looks from the collection (and some unexpected items such as whistle ring, a trophy shaped cup and wang boxing gloves!):

Top to bottom-Left to right (actual prices may vary):Backpack SR 1,000, Top SR 133, Boxing gloves SR 230, Leather jacket SR 1,350,

Sunglasses with strap SR 150, Unisex leggings SR 200, Slip-ons SR 270, Leggings SR 200, T-shirt SR150, Shoes SR 870, Shorts SR 260, Crop sweater

SR 230, Water bottle SR 50, Stapped top SR 150, Trophy cup SR 50, Dress SR 360, Yoga mat w/bag SR 270, Whistle ring SR 50

W H a TW eW a n g !


a T T e n T i O n : B r a n D F O C U S OrLeBar BrOWnin the last few years one of the strongest names in swimwear fashion has got to be Orlebar Brown. ever since the start the brand has been loved for their swimshorts for men. Solid colors, prints or photographic scenic views, all Orlebar shorts have one thing in common, perfectly cut (available in many lengths) which helps transform them from swimshorts to beach/pool lounging shorts. The brand also provides swimwear (and the exact shorts) for ladies, young boys and they provide a whole range of beachwear and accesories. i personally recommend the shorts and their solid plain T's work well at the pool and when worn over jeans.

Printed shorts SR 1,400, Solid color shorts SR 780,

Ladies shorts SR 1,200, Plain T-shirt SR 360, Printed T-shirt

SR 600, Bracelet SR 250 (each), Shoes SR 510.

www.orlebarbrown.co.uk

Ladies

DESTINATION RIYADH 39SR 2,200 (each)

Clockwise: Shirt by J. Crew SR 555,

Jeans by BLK DNM SR 770, T-shirts by J. Crew SR 200-300, Sachajuan hair paste SR 110, Nike sneakers

SR 540, Sunglasses by Illesteva SR 700, Shirt by

Sandro SR 875, Shirt by Sandro SR 825,

O n L i n eS H O p p i n g

C L i C K ! S H a r e !

all buyers know how online shopping can lead from one thing to another. i have a monthly online shopping allowance (pardon me, i take all this seriously) so this month i decided to buy classic nike sneakers, which led to some classicly amazing J. Crew T-shirt shopping, i even went all creative and bought T-shirts only within the indigo pallette! and somehow that led me to marble print inspired shirts, which meant only one thing, a little Sandro shirt shopping. Have you had any recent interesting online shopping experience? if yes feel free to share with us (emails are at the front of the magazine), now let's get down to business and take a look at the goodies!


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Features include built-in lithium polymer battery, safe and stable charging, fast charging output 5V/4.4A, and can charge two phones quickly at a time. It has four LED indicators with soft rays and three USB outputs. The Powerbank can charge tablets, smart phones, and all generations of iPad, iPod and iPhone.Available at dokkanafkar.com

Covbox Powerbank 24000 Sr 399

Joie Slicer & MicrowaveSr 278

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SF A S H I O N & S H O P P I N GF A S H I O N & S H O P P I N G

Make potato chips in your microwave with the Joie Healthy Microwave Potato Chip Cooker. No oil necessary. Slice the chips with the lid and cook in your microwave. It’s easy, fun and healthy.Available at amazon.com

Diva Face Fun Plate Sr 64

Here’s a chance for junior to play with his food and exercise his creativity at the same time! Go ahead — give Food Face a mashed potato mullet or a mac-and-cheese mustache. But why stop there? Between bites, try out some stylin’ broccoli sideburns with a dashing baked bean beret. It’s deliciously fun! Dishwasher/Microwave safe WARNING: Wash thoroughly before first use!Available at wysada.com


The HAPIfork is the world’s first smart fork. It’s an electronic fork that lights up and vibrates when you are eating too fast. As it takes 15-20 minutes to feel satisfied, by simply slowing down your pace while eating, you will consume fewer calories. Pair with your smartphone or tablet over Bluetooth to see your eating stats in real time.Available at amazon.com

iSpO2 Pulse Oximeter Sr 495

The iSpO2 Pulse Oximeter allows you to track blood oxygenation (SpO2), pulse rate (PR), and perfusion index (PI) — even during movement and low blood flow to the finger. With the free Masimo iSpO2 application, you can graphically view your SpO2 and PR measurement history over time and share that data through email. Not intended for medical use. Available at amazon.com

Whether you’re an amateur or a professional photographer, this Camera Shoulder Strap is a handy and useful addition that will make your photography session more enjoyable. Made of genuine material, the strap connector is designed to reduce the distance between camera and you, and ensure unwanted swaying for ease of use.Available at dokkanafkar.com

Camera Shoulder Strap Sr 110

HAPIfork Sr 375


By Johara Al MogbelWe at Destination Riyadh are very hearty eaters, as you very well

know. And while there might have been a squabble in the office about what our all-time favorite meal is, every dedicated foodie knows that

the undisputed champion is breakfast. Yes, my dear readers, that same humble yet secretly magnificent meal that resides at the very first hour of waking. It’s magical how a good breakfast can change a person’s mood. Also, it happens to be a very very healthy habit. Science has

even proven it’s the most important meal in your routine, as it affects your energy and brain activity levels.

breakfast for

Best morning food spotsin riyadh

CHampiOnS!

1- ladureeStarting with the most expensive option available, Laduree is best known for their macarons and their pastel packaging. We think they should also be known for their breakfast because their french toast is top notch. We also recommend the basic club and the eggs benedict. Stay away from the hot chocolate, though, it’s too bitter/heavy for an empty stomach.

TIp: their sandwich portions are huge, so feel free to cut down on the calories and share. We are trying to be healthy here, after all.

alternative: The Ritz Carlton Riyadh


D I N I N G A R O U N D T O W N


3- piattoA newcomer on the breakfast scene, we were pleasantly surprised with Piatto. The menu is limited and we weren’t sure what kind of breakfast the Italian favorite would be cooking up, but once the dishes were served we were sold. Their eggs are fluffy, the french toast great, and they served the yummiest blueberry muffin loaf on this side of Riyadh. They also offer quiche, which if you happen to be a certain rat creature, you will be delighted with.

TIp: the service in piatto panorama mall is brilliant and the kitchen doesn’t close for prayer until they’ve served your order.

alternative: Kitchenation

This is our personal favorite, as the morning food in Bateel is unparalleled anywhere else in the city. They use fresh organic ingredients and everything feels like it was prepared just for you. Best of all is that the food has a Saudi twist to it. Presentation is pretty too. We absolutely love their Eggs Benedict, and the Arabian set menu (grilled halloum, fool, pita bread and labnah, etc.) is also recommended.

TIp: their chocolate milk comes in two parts, chocolate disks and hot milk. and it’s super fun to mix it together.

alternative: Paul

4- bab alyemeNSimple ingredients with the right mixture of spices and cooking style, plus a healthy preference for breads and cakes, make for a brilliant combination. Plus, everything is served wonderfully in small typical metal cooking pans. And their traditional Yemeni bread is so good you’ll be coming back for thirds! In conclusion, should you be looking for a traditional Khaleeji type breakfast, Bab Alyemen is the place to go.

TIp: start your day off with their chai karak and we’ll guarantee you’ll perk up no matter what side of the bed you woke up on.

alternative: Wadek

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french toast ala piatto.

properly made eggs Benedict.


5- buffalo’s One of the very first dedicated American breakfast spots in Riyadh, Buffalo’s still going strong in the pancake field. They serve large portions with plenty of syrup and sausages and hash browns on narrow bench tables. Not all on the same plate, of course. Or the one bench table. Ahem. Yes.

TIp: they open at 8 a.m., if you’re ever up early and lost among the various restaurants that only open at 9:30 or 10 a.m.

alternative: The Pancake House

7- kuduPerennial cheap favorite of a lot of Riyadhis who regularly eat out for breakfast, Kudu is a must-add to any LOCAL breakfast list. It’s quick, it’s everywhere and it doesn’t cost much. Their club sandwich is the best value for money in town. We love the steak and eggs as well, and for a quick waffle fix, theirs isn’t bad. And the hash browns are actually quite good.

TIp: set the hash browns on a napkin to drain the oil first, so you don’t clog your arteries.

alternatives: Manoosha

Ah, the ubiquitous entry on our list. The ultimate superfood of Riyadh. The mountain of gold that will fill your stomach up and keep your body healthy and satisfied for the rest of your day. Fool. Oh, how we love you, fool, and your kind wonderful friend, tamees. How we love that you feed so many on SR 2. Oh, did we forget to mention that? Yep. You heard correctly. The cheapest option on our list really is cheap, as foul will only cost you SR 2, and a large round piece of tamees goes for SR 1, all freshly made. The best part? There’s a Fawwal or two in almost every neighborhood, making this the most convenient option on this list.

TIp: personally, we’re fans of gulabah more than the basic fool. pair them with falafel for an utterly perfect meal.

alternative. There is nothing that comes close. Nothing, we tell you.

6- Fool and Tamees

Buffalo's also offers breakfast platters from steak omelettes to chicken sunnies.

the regular breakfast of sausage, scrambled eggs and hash browns.

fool from Bab al yemen



Okay, we lied. Fatburger wasn’t the only black sheep. We had another one, and it goes by the name of Herfy Café and Grill. You get why we were so very doubtful, no? It’s like telling us Altazaj opened a fancy restaurant that specialized in chanterelle mushrooms. But we tried it nonetheless, and as with Fatburger, we were pleasantly surprised. The seating still retains the air of a fast-food joint that spruced up a bit, but their portions are generous and food-wise it wasn’t half bad, especially for the price. They also benefit from the fact that Herfy has a line of bakeries to its name, as the croissants and muffins were good.

TIp: save calories and money and share one of their set menus, as one order is good enough for two people.

9- fatburger We won’t lie to you, Fatburger was the only black sheep on our list. I mean, there’s burger in the name! How well can a burger joint (and an unpopular one in Riyadh at that) pull off decent breakfast? Even though we showed up pretty skeptical, we left happy. Their pancakes were great! As was their omelet and their french toast. And the best part? Since people have yet to discover that Fatburger has breakfast, the place was absolutely EMPTY. Which is always a plus in our socially awkward eyes. Portions are huge, so feel free to share.

TIp: the tables in the back are open seating and there’s a large window that lets in natural light, if you’re the sort who needs airy spaces.

alternative: Johnny Rockets

Ah, IKEA. Is there nothing they don’t do perfectly? One of these days we’re going to find a way to accidentally get locked in there, you just wait and see. And it’ll make for the most epic article ever (Beloved IKEA, take a hint). IKEA’s lunch is already a tradition with furniture-searching Riyadhis, but did you know they had breakfast as well? And, as with everything else they have, it’s pretty neat. The cafeteria setup just makes sense, and the croissant is a great pair with the beef bacon and sausages.

TIp: if you have the chance to visit ikea during the weekdays, go for it. much less foot traffic than in the weekends.

alternative: NONe.

10- Herfy CafÉ and Grill

8- IKEA

ikea's sr 8 breakfast meal.

omelette overdose.


how to shop and Not let your Wallet dropBy Johara Al MogbelThere is no place on earth more underrated than the supermarket. Seriously. Think about it, where else would you find carbs, protein, magic liquid (chocolate milk), vitamins, a fresh deli, shampoo, electronics, and occasionally clothes, all under one roof? It’s like Narnia! It’s like IKEA! Well. An IKEA without the furniture, that is. Nothing’s perfect. And you know what’s the best thing about it? Well, dwellers of Riyadh, here are a not-so-well-kept secret: We happen to be blessed with one of the cheapest grocery shopping this side of a planet! Fill up two carts and it won’t come close to half a trolley in Paris or London. Trust us. And to help you make the most of it, here’s nifty guide to navigating the food aisles of our lovely capital city!

don’t stick to one supermarket.It can be easy to get used to a certain place, especially when it’s the closest one to your house, but if you’re looking to save shopping around can be worth the extra miles and gas. Especially when it comes to cleaning tools and imported products.

for example: We’ve found certain French biscuits in Panda that were triple the amount in danube, and snack Pack pudding that was two times cheaper in danube than it was in Panda. Between danube, Panda, and Tamimi, we’ll think you’ll find something worth buying. There’s also al Othaim, Lulu’s, Carrefour and al sadhan, but Carrefour has downsized their outlets in the past few years, and Lulu’s specializes in imported.

do your homework.It pays to compare prices beforehand, quite literally. The most popular way to do

this is to check the bargain offers booklet every supermarket distributes, but you can also do this online.

Panda, danube and al-Othaim all have frequently updated websites detailing their products, and al-Othaim even offers online shopping. and do the math on bundled sale items, as occasionally the offer is either the same price or even more expensive than what the normal product goes for in other places.

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buy generic brand or local products.Why pay full price for something just for the name it has stuck on it when you could get it cheaper and at the same quality? Panda’s hazelnut spread tastes just the same as Nutella’s, and it’s the cheapest option we’ve found in Riyadh thus far. They have an excellent range of other food and cleaning products as well. Danube’s hamburger bread is made fresh in their bakery and is the same price as other factory made burger buns, etc. And it’s the same with local products.

Buying local means that the taxes and shipping costs imported products carry will be dropped, so it much much cheaper. and in most instances the quality is better.

avoid baqalas (mini-markets) like the plague.Yes, they’re convenient and yes, sometimes it’s easier to just pick up your things from a shop across the road, but in the long run it’s more expensive. Convenience stores don’t have the same amount of traffic large supermarkets get so they can’t buy in bulk, hence slightly higher prices, and foodstuffs are usually just at the brink of expiration. Not to mention, there is no variety to speak of.

The only reason anyone interested in savvy grocery shopping should go into a baqalah is to get ice or to buy hard-to-find Baboo popsicle sticks. (Nostalgic food is the best.)

check food expiration dates.Okay, so mini-markets aren’t the only ones guilty of a little so-close-to-expiration-it’s-one-pod-away-from-a-mold-invasion selling. Sometimes supermarkets do it too. Especially on Buy One Get One Free offers. The super cheap imported cookie dough for SR 10 may look irresistible now, but are

you sure you’ll be able to finish it in a week? (Correct answer: Yes.).

make use of the ministry of commerce’s phone applications.Sometimes supermarkets slip up, and shady sales techniques are used or expired food is sold. Don’t let it slide! Take a picture of the price transgression and sent it to the Ministry through their handy apps, or to Riyadh’s Municipality if it was expired or mishandled food.

The more people that report infringements, the less corporations will be okay with committing them.

always tip the bagging guy,especially if he pushed your cart for you to your car.In terms of budgeting this isn’t a very good tip, but humanity-wise it’ll make the world a better place. Especially since baggers normally have low salaries. Plus, if you think of it in monetary value, SR 5 (the lowest decent tip) is basically just two Twixes for you. What’s two Twixes in the light of possibly influencing the financial situation of a man or a woman for the better?

Oh! and thank your cashiers. saying thank you is free, and it’s not their fault if the line is long, or if the prices are mixed up.

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and that’s about it! let us know if you havebetter tips for us on twitter @destinationryd

fuN tip: if the dairy aisle only has milk produced two or three days ago, check the back or the top of the fridge display. Most supermarkets hide the newest batch of milk in the back so that the older produce gets sold. sneaky.


Quick HEALTHYRECIPES

for the Busy Riyadhi!

Choco Almond Butter INGREDIENTS

• 1 cup almond butter• 1 cup low-fat Greek yogurt• ½ cup of honey• ½ melted milk (or dark) chocolate

Blend it all in a blender and spread it on ANYTHING you want!

No Bake Brownies INGREDIENTS

• 1 cup walnuts• 1 cup almonds• 1 cup coco powder• 1 ½ cup dates (pitted)• ½ tablespoon salt• 1 tablespoon coconut oil

Mix all ingredients in a blender and place mixed ingredients on non-stick cooking paper. Cool it in the fridge for one hour and cut into squares, voila! Guilt free brownies!

Nutritional Facts: Per brownie Calories: 200

Cookie BallsINGREDIENTS

• 1 cup cashews• ½ cup oats• 3 tablespoons honey• 2 tablespoon maple syrup• Dark chocolate (or Hershey’s chocolate)

Mix all ingredients (except the chocolate) in a blender, and make the cookie balls!You can either melt the dark chocolate and dip the balls half way and let them cool off OR you can create a realistic looking “Cookie” by just pressing in Hershey’s little chocolate chips and enjoy!

Nutritional Facts: Per cookie ballCalories: 100

Healthy Chicken Quesadilla INGREDIENTS

• Chicken breast• Your favorite fresh vegetables (corn, cucumber, cherry tomatoes, green pepper, red onion, jalapeno, etc.)• Shredded mozzarella • Whole-wheat tortillas

Cut the chicken breast into small cubes and cook in olive oil. Don’t forget to add salt and pepper.Place tortilla on flat pan and sprinkle with mozzarella. Lay out the chicken evenly on half of the tortilla followed by the veggies. Fold in half and serve!

By Abeer Ajlani

Afia Olive Oil Jeddah Destination Ad - W: 16.5 x H:24cm


Afia Olive Oil Jeddah Destination Ad - W: 16.5 x H:24cm


M Y T H s

By Nada Al MegbilJuicing has become one of the fastest growing trends. It has been assumed to be as nearly miraculous for just about everything from losing weight to preventing cancer. Juicing companies are dancing in money and celebrities are advertising the juice craze. While moderately health-conscious people have been popping

raspberries and wheatgrass into their juicers; for others this has become a way of life. Juicing and juicing fasts have some health benefits but it’s not as all-powerful

as most people suggest, even health miracles have their drawbacks. So, is it health or hype?

The

of the Juicing trend

H E A LT H Y L I V I N G


So, the queStion iSto juice or not to juice?

if you decide to start juicing and you follow it all the way through,

you’ll probably feel a sense of accomplishment and the impression of freeing yourself from the control

cravings had over you. You’ll be receiving the recommended servings of

fruits and veggies, if not more. But if you’re going through with this, make it short. it’s not healthy or fun to restrict

your body from the other nutritious kinds of food it needs.

Juice diets help you lose calories.

fActSurprisingly, juicing fasts can be high in calorie content. Why? Because when you juice you are creating a concentrated version of the food that is low calorie. In order to gain the drink, you need a bunch of fruit and vegetables to get the juice and ironically the juice itself is what’s the highest in sugar. This can be dangerous for those with blood sugar problems and can lead to weight gain.

Juice fasts detox your body.

fActIt sounds pretty convincing but there’s no such thing, not for a juice diet or any other type of detox diet. The fact is our body does this already; our liver, kidneys and intestines filter the unwanted things we ingest and expel them through urine, bowel movements, breath and sweat. We don’t need to go through restricting ourselves to juice-only diets to eliminate the junk we’ve consumed.

Substituting fresh juice for food, gives the

digestive system a break while still providing the essential nutrients you

need for energy. fAct

Relying only on fruit juices may be a disappointment because they don’t have enough of a variety of nutrients and they lack bulk. This makes fasters feel hungrier instead of providing them with the fulfilling energy.

MYth #5

Juicing is more beneficial than eating fruits and

vegetables.fAct

Fiber in the fruit aids digestion, helps in keeping you regular and has the potential to prevent colon cancer, among many more benefits. When relying on juice to get your daily dose of fruit, you do not get this benefit. Without fiber in the diet, constipation, weight gain, blood sugar fluctuations, tiredness and nausea are inevitable, therefore sipping on juice from your stylish mason jars won’t equate to gaining the same nutrition as simply eating your fruits and vegetables.

MYth #2:

MYth #3:MYth #1:

Extended juice fasts are healthy for the body,

long-term wise.fAct

The negative health consequences of an extended juice diet are shocking. They include stoma chaches, hair-loss and the wearing down of enamel on your teeth. This occurs because a lot of fruit is high in acid and sugar. This allows you to be more susceptible to ruining your teeth, this causes as much havoc as sodas because of the high sugar content.

MYth #4:



B E A U T YH E A LT H Y L I V I N G

The food you eat plays a huge role not only with how your body looks, but also with your hair, skin and overall beauty.

Health!BEAuTY How To usE Food For

and


curtAil food crAvingS

FIgHFaT WITH Food

By Mohammed Mirza

when you are trying to lose weight,

the foods you choose to eat are one of

the most critical factors that determine

whether you will be successful in

the long run. There’s more to healthy

weight loss than just eating less.

The following foods will help pare

down your potbelly, by keeping you

full longer and raising your body’s

metabolism so you burn more calories.

WITHdaRK CHoCoLaTE Research has shown that dark chocolate

in particular has effectively reduced

the hormone cortisol – which has been linked

to sluggish metabolism. Surprising isn’t it,

especially after hearing so many criticisms of chocolates over the

years. Another study found that adults who ate moderate amounts of chocolate regularly were actually thinner than those who didn’t.

Even though they consumed more calories and exercised equally!

When it comes to chocolates, keep one rule in mind – “the darker the better.”

EggSStart your morning with them, and you’ll curtail

food cravings for the rest of the day. And

when it comes to eggs, remember that boiling

is always better than frying.

reducehorMone cortiSol

BERRIESRaspberries, blackberries

and blueberries are rich in fiber and

antioxidants. Despite being low on calorie

counts, they provide a wholesome meal and keep you satisfied for the day – that is away

from the fridge.

rich in fiBer And AntioxidAnt

PEaRSPears are so low in calories and high in

fiber that you could eat numerous amounts on a daily basis and still lose weight. Make it a habit

to have a fresh pear before every major meal

of the day.

oaTMEaLOatmeal is a great

breakfast option because it’s fiber rich and filling, so you won’t crave for snacks by midmorning.

YELLoW BELL

So filling And rich in fiBerfull of

vitAMin c

PEPPERS A single yellow bell

pepper contains three and a half times the

amount of Vitamin C in a large orange. To

include thisin your diet you can try dipping

yellow pepper strips in hummus. Or you can

chop and add them in a vegetable curry for a nourishing dinner.

LETTUCEGreen veggies are

not only packed with vitamins and minerals, but they also contain

a high amount of fiber, which can

prevent belly bloating. Low in calories,

you can use lettuce to make a ginormous salad

for lunch.

prevent BellY BloAting

loW in cAlorieS And high in fiBer

BeSt SourceS of cAlciuM

LoW-FaT YogURTCalcium is believed to fight fat; and yogurt is one of the best sources

of calcium. When calcium intake

is insufficient your body triggers the release of calcitriol, a hormone

that causes you to store fat.


gREEN TEaGreen tea is a great antioxidant that helps fight off any impurities in the skin, which cause wrinkles and allergies. Also, it helps slow down the development of signs of aging.

Food FoR Glowing Skin

By Nisma Rafiq

skin care and maintenance are

important, but what is a lot more

effective are what benefits your skin

from the inside. Having healthy foods

and drinks can work wonders with

almost all skin types.

FoodS aNd dRINKS THaT HELP

MaINTaIN, NoURISH aNd

HYdRaTE YoUR SKIN. NoT

To MENTIoN aRE gREaT

aNTI-agERS aNd NaTURaL

SUNSCREENS.51

2

3

4

5

SoY MILKSoy milk contains an element

known as genistein. The presence of this element

gives soy products a collagen production quality. Soy

products also help block enzymes that tend to break

down and age the skin.

aVoCadoSAvocados are rich in

fatty acids and vitamins that can nourish the

inside of your skin. Avocados also help heal and sooth tired

skin, which can be

great after a long

working day.

WaTERWater is mandatory in our everyday lives. It

helps with weight loss, healthy skin and heart, infections, getting rid of body toxins, boosts energy and so much

more.

SaLMoNSalmon contains a lot of Omega-3

fatty acids that help reduce inflammation and aging signs. The good fats or the fatty acids protect

against and repair sun damage. They also maintain good hydration of the cell membranes, which are considered the gates to your skin.

“You are what you eat?”

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H E A LT H Y L I V I N GB E A U T Y



Your HAir is WHaT YoU EaT!By Yara Bana Have you heard the phrase “You are

what you eat?”Yes, we all have. Long story short, it

refers to the importance of eating good

food. if you eat healthy food you will

be healthy. same goes for your hair.

The condition of your hair depicts your

health inside. it is necessary to eat a diet

rich in vitamins and mineral to provide

body with all its needs giving hair a lustrous and strong look.

EggS Loaded with essential

minerals zinc, iron, sulfur along with protein nourishes hair follicles with

nutrient blood supply.

LENTILS Excellent source of

proteinand great for vegetarians.

SPINaCH It is a super food rich in nutrients good for hair follicles and scalp tissue. Broccoli and Kale are great as well.

CaRRoTS Rich in beta carotene are good for your eyes and hair.

SWEET PoTaToES Provides body with Vitamin A that protects and produce the oil on scalp. You can also try mangos, pumpkins and apricots as they have the same benefit.

BLUEBERRY Enriched with

Vitamin C and helps in proper

blood circulation necessary for hair

growth.

NUTS Walnuts, cashews, peanuts and almonds provides zinc and selenium reduces shedding and protects the hair shine.

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yogaOh boy, where do I start? See, I spent most of

my life thumbing my nose at those wimpy yogis with their so-called “workouts.” Hah! As if they

worked out! It’s basically stretching!And then I took a class. My muscles were stretched to the breaking point during the

class and I broke into a sweat, yes, but at the end of the class? I was feeling more energetic

than when I started it. And my calves after a few more yoga classes—which have never

changed from their tree trunk-like state since my preteens—slimmed. And that is why,

my dear readers, this is the most marvelous pain-free sport of all. It improves your

flexibility and your breathing/lungs, raises your fitness levels, and gives you a strong core. You

also get to sleep for five minutes at the end of it! Co

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DECENT WORKOUT

How toget a

By Johara Al MogbelFitness is an important part of the average human’s lifestyle.

Not just because you really need to fit into those size skeleton jeans you have stashed in the back of your closet (on the off-chance you

morph into a model overnight), but because a little movement in your life can go a long way in your health. And that’s doubly important

when one lives in a largely car-dependent country. And guess what? You can fix your lumps and lungs without ending up like a sputtering

car in the middle of the highway with a busted engine! Without further ado, here are some effective ways you could work out without

feeling like you’ve just been hit with a cement truck.

H E A LT H Y L I V I N GS P O R T


>>

tabata TRAININGTabata training is a method of workout that spans four minutes. Yeah, you read that right, four minutes. The idea is you work in increments, 20 seconds of intense movement and then 10 seconds of rest, in a total of eight sessions. The beauty of this workout is that it basically takes less time than it does to scroll down your twitter timeline, but at the same time, you’re working out daily, which does wonders for your muscles. Even more so than doing one giant workout once a week and then neglecting your body the rest of the days. Fit it into your before-going-to-bed routine to make it easier to stick to. For a tabata timer, search your app store. There’s a great one for IOS.

Tip For each session, do a different move. Say, fast squats for 20 seconds, and break. Then punches, then knee raises, then stomach crunching, then jumping jacks.

Bodyweight Squats Standing Jumps

Jumping JacksJumping Lunges

Burpee Press Ups high Knee Standing Sprints

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>>

zumbaZumba is less of a workout and more of a 40-minute chance at pretending you’re an

extra on So You Think You Can Dance. Well, if you manage to avoid the mirrors, that is. It’s the much much nicer, less evil

younger brother of those horrible cardio routines that make your lungs try to bust

out of your chest by the end of it.

Tip Buy Zumba Fitness for Wii.

The routines are just as fat-burning and you get the added bonus of dancing in the privacy of your own home. Just try

to make a schedule, and then fall in the routine you’ve mapped out,

so you actually stick to it.

dancing games There’s something to be said about working out in the comfort of your own home. For one, you save on all those gas costs. And a workout that isn’t a workout but a game you get scored on? And most importantly, a game you dance in? SIGN. ME. UP. Try games like Just Dance and Dance Dance Revolution and their sequels. There’s also a Michael Jackson dance game for fans, and a number of dance games for kids as well so the children could get fit with you. And with the new device-crazed generation, a little movement in their lives is positively essential.

HAVE YOU HEARD OF

CAPOEIRA?

It’s a Brazilian martial art

that combines dance,

acrobatics and music.

Resembles Zumba.

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TAKES MINUTES Tops

THE wHoLE WORKOUT

Lunges (legs)4

And that’s it for now! The only piece of advice left is, reading this article won’t burn you any calories so get up and get used to a routine and get moving!

YOU HAVE NO EXCUSES LEFT.

THE100 REP CHALLENGE This is the best secret we’ve ever picked up from our frequent forays into the crazy world that is those scarily fit people’s utopia. It gives your muscles a really decent

workout, burns calories, and is flexible enough to suit whatever body part you want to sculpt. And it doesn’t hurt at all.

Also, if you’re doing it alone, with a partner, or by yourself, go through the moves on a steadily increasing scale of 10s. So, using the previous list as an example (and without a partner), your workout would look like this:• 10 squats

• 10 squats + 10 bicycle crunches

• 10 squats + 10 bicycle crunches + 10 bicep curls

• 10 squats + 10 bicycle crunches + 10 bicep curls + 10 lunges

With a partner, the only difference is it goes like: you squat 10, stop and wait for your partner to squat 10. Then you squat 10 and do 10 bicycle crunches, and then stop and it’s their turn. By the end you’d have done 100 squats.

Russian twist (abs)8

Squats (legs)1

Bicep curl (arms)3

Bicycle crunch (abs)2

Upright row (arms)9

Jumping jacks (errythang)

10

Abdominal crunch (abs)

5High knees (legs)76

Mill press (arms)

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Well, for starters, choose 10 different body moves, and then order them in a list from 1 to 10. The way I prefer to do it is one arm move, one leg move, and one abdominal move, and then repeat. So, for example, my list would be:

WHAT IS THIS MIRACLE

WORKOUT EXACTLY,

YOU ASK ME?


adHd: IT'S NoT JUST BEINg HYPERBy Jou Pabalate

ADHD is defined as a neurological disorder that affects children and leads to excessive movement, impulsivity and distraction. Recent medical studies reveal that an estimate of 1.6 million Saudi children suffer from

the disorder. So what is it exactly?



We all know that kids have their moments of playfulness and at times, even rowdiness. We often say that it’s all part of being — well, kids. When there are children who can’t sit still, who never seem to listen, who don’t follow instructions, follow through anything or who blurt out inappropriate things at inappropriate times more often than not, some people simply conclude that they’re “hyper” or spoiled troublemakers. However, before reaching that conclusion, consider this: they may have attention deficit hyperactivity disorder (ADHD).

According to AFTA, the Saudi ADHD society, ADHD is a neurological disorder that affects children and leads to excessive movement, impulsivity and distraction. These effects continue with them until adulthood, although the symptoms may vary from person to person.

According to Reach2Change, an ADHD support organization, there are three major signs and symptoms of ADHD: inattention, hyperactivity and impulsivity.

“It’s important to note that these symptoms maybe noticed in individuals without the disorder over a period of time,” said Reem Al Jizawi, Reach2Change ADHD coach. “However, people with ADHD would have a feeling of continuous struggle and the symptoms have a debilitating effect on their lives as well as their relationships.”

THE THREE MAJOR SIGNS AND SYMPTOMS OF ADHDINATTENTION

• Doesn’t pay attention to details

• Makes careless mistakes• Easily distracted

and has trouble maintaining focus

• Frequently loses or misplaces books, homework, toys etc

• Spaces out frequently within a conversation or appear to not listen when spoken to

• Disorganized and has difficulty planning and remembering things or completing a task

HYPERACTIVITY • Constant fidgeting• Consistently unable to sit

still even when instructed to stay in one’s seat i.e. classroom setting

• Moves around constantly and excessively, runs and climbs inappropriately

• Talks excessively • Has difficulty relaxing

or playing quietly• Unable to hold emotions in

check, prone to tantrums

• May have a quick temper

IMPULSIVITY• Acts without thinking• Constantly blurts out

what they want to say in class before being called by the teacher

• Inability to wait for one’s turn in games and activities

• Consistently interrupts

MYTHKids with ADHD can’t

pay attention.

FACT They can focus

if they enjoy the activities they’re doing or are interested

in what they are hearing or seeing. It’s when the task is repetitive or boring that

they quickly tune out.

There’s still a widespread misconception that ADHD is a modern illness with pharmaceutical fad propaganda at its roots. Unfortunately, there’s also a flawed social stigma that boxes ADHD as a socially constructed disorder made as an excuse for bad parenting. In reality, the causes of ADHD are genes. Ninety-two percent of recorded cases cite genetics as a primary cause.

NEUROLOGICAL REASONS SUCH AS:• Infections during pregnancy,

childbirth or the first few months after birth.

• Lack of oxygen.• Brain inflammation.• Drinking alcohol

during pregnancy.• Smoking during pregnancy.• Chemical imbalance in

terms of dopamine and noradrenaline in the frontal section of the brain has shown links to ADHD.

ADHD FAST FACTS


AFTA Society (Saudi ADHD Society)Web: adhd.org.saTel: +966-554559083diplomatic QuarterThe first ADHD charity organization in the Middle East, AFTA society raises awareness about ADHD as well as offers support for patients. It aims to educate medical professionals, educators, families and the community as well as create specialized clinics and treatment centers in the Kingdom.

TREATMENT OF ADHD:Please note that learning disabilities can also manifest behavioral symptoms similar to ADHD, hence seeking a proper medical authority for a diagnosis is imperative.Studies have shown that a multi-disciplinary approach that includes a combination of behavioral and social therapy, medication, educational intervention and patient education has shown to be a successful method of treatment for people suffering from ADHD.

Coaching is also being seen as a supplementary method of management for ADHD adults. It focuses on creating a personal plan and program that is solution focused. Coaches help enable change in the ADHD adult’s life rather than provide therapy.

wHAT NEED To KNOWWhether you’re a parent of an ADHD child or an adult who feels they may have ADHD, you can get help through these organizations:

Reach2ChangeInstagram: Reach2ChangeWeb: reach2change.comTel: +966-11-4627922Reach2Change is the first local coaching center in Saudi Arabia, run and owned by the first licensed Saudi ADHD coach, Reem Al Jizawi. The center offers Adult ADHD support group sessions and adult ADHD coaching. Some of their programs have included ADHD Yoga and Body language workshops. They are also working on spreading awareness regarding ADD and ADHD.

Y O U

TAKE THE ADULT

ADHD TEST:

http://a.adhd.org.sa

/asrs/asrs_en.php

DESTINATION RIYADH 63DESTINATION RIYADH 63

Ryan Gosling (Actor)

Adam Levine (Lead Singer, Maroon 5)Will Smith (Actor)

Jim Carrey (Comedian)

Michael Phelps (Olympian)

Justin Timberlake (OCD with ADHD)

THESE gUYS BEaT adHd

ADD/ADHD does not have to stand in the way of having a productive or successful life. In fact, a lot of the most creative, innovative and imaginative celebrities have confirmed their diagnosis and are advocates of ADHD, here’s some of them:

Richard Branson (Business tycoon)Howie Mandel (Comedian)Ty Pennington (Host, Extreme Makeover)Michelle Rodriguez (Actress)Greg LeMond (Cyclist, three-time Tour de France winner)

HEADACHESHeadaches are one of the most common complaints and can range from mild to debilitating. Your first port of call for recurring and unbearable headaches is a doctor to rule out anything serious, but for a general headache, instead of popping a pill, why not try some henna? That’s right, henna. The thing mostly associated with weddings and Eid parties can also be used to cure your headache! (It could be argued that a wedding could be the cause of your headache, but anyway). Henna* has a cooling effect, so is most effective for headaches caused by heat, fever and too much exposure to the sun.

*Be warned though, that henna is a dye, so it may leave your forehead/scalp an interesting color for a few days.

Disclaimer: All information provided is not intended as a substitute for professional medical advice. If you are on prescribed medication, please consult your doctor before making any changes to your medicinal intake. Destination accepts no responsibility for any adverse side effects caused by following the advice listed in this article.

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Sunnah solution Take a handful of henna leaves, crush, and mix in just enough vinegar to form a thick paste. Apply to the forehead and/or scalp and leave for about 15 minutes.*

HomEISLAMIC

REMEDIESBy Sobia Javed

The last time you had a headache, what was the first thing you did? Reach for two tablets of Paracetamol? Well, you

wouldn’t be the first, as most people reach for a quick fix so they can get back to their busy lives.

But before you head to your trusted medicine cabinet, take a few minutes to read about some simple, natural remedies

that may just cure some common problems. And best of all? They are all from the Sunnah, meaning that they have been

approved by Prophet Muhammad (peace be upon him). All remedies mentioned have been taken from the book

“Healing with the Medicine of the Prophet (peace be upon him)” by Imam bin Qayyim Al Jauziyah

So, take a chill pill (or not) and read on!



DiArRHEAInterestingly enough, fast-food can be the cause of constipation, and it can also be the cause of its polar opposite – diarrhea! Usually, it is the body’s way of ridding harmful substances from the stomach. It can also be caused by stress or if it is frequent, there may be an underlying health issue. A person experiencing diarrhea must rehydrate as much as possible as the body can very quickly become dehydrated. This is of even more importance in a hot climate such as that in Saudi. There are numerous rehydrating solutions available from the local pharmacy, but why not give honey a try? We could fill this entire issue listing the benefits of honey as it truly is a superfood, but one of the many uses of it as mentioned by Prophet Muhammad (peace be upon him) is to relieve diarrhea.

*Continue drinking a few glasses a day until symptoms disappear.

CouGHA cough is a way for your body to rid itself of substances that are irritating the air passageways. Coughs are mostly dealt with using over-the-counter cough syrups, all claiming to relieve a cough within days. However, studies show that most cough syrups neither help nor hinder a cough. Our favorite superfood, honey, makes another appearance here. Sunnah solution A teaspoon of honey before bed can help to relieve a cough.

The focus, though, is not on honey for treatment this time, but instead on pomegranate.* Sunnah solution This luscious, beautiful red fruit can help a cough, either through eating the seeds fresh, or running them through a juicer to create sweet, fresh juice.*

*Steer clear from shop-bought juices as they are usually pasteurised with preservatives and sweeteners added, and thus not very effective.

So there we have it. A few natural remedies taken from the teachings of Prophet Muhammad (pbuh) for some common complaints. Before you reach for over-the-counter remedies, perhaps you could give one of these a try!

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SUNNAH - Anything

narrated from or about the

prophet (pbuh) either before

or after he became a prophet,

of his statements, actions,

confirmations, biography

and his physical character

and attributes.

ConstiPATIONFeeling a little “bunged up,” to put it politely? A person is officially constipated if they have had less than three bowel movements in the space of a week. Fast food, and its lack of fibre and nutrients, is one of the biggest contributors to this irritating ailment and there are plenty of fast-food joints around town! On the whole, it’s not a serious condition, but can be very uncomfortable, not to mention embarrassing when you’re with company. There are numerous remedies to relieve constipation, ranging from increasing water intake to indulging in fibrous foods such as dates.

*Drink this (but not in excess!) and wait for nature to take its course.

Sunnah solutionTake an inch-long stem of fresh ginger, place it in a cup of warm water, and add two teaspoons of sugar to the mixture.*

Sunnah solutionSimply mix one teaspoon of honey in warm water, and drink this on an empty stomach.*

+

+


Cupping therapy, locally known as Hijamah (pronounced Hujama), is a form of alternative medicine in which local suction is created on the skin in order to remove toxic or bad blood from the body.

According to a hadith narrated by Jaabir, the Prophet (pbuh) said, “if there is any good in your medical treatments, it is in the knife of the cupper, drinking honey, or cauterization with fire, as appropriate to the cause of illness, but I would not like to be cauterized.” (Reported by Al Bukhaari, 10/139).“The best times to be treated with cupping are the seventeenth, nineteenth or twenty-first of the month.” – The Prophet (pbuh), reported by Al Tirmidhi

BENEFITS OF HIJAMAH:• Promotes flow of energy

in the blood.• Removes toxins and waste

minerals from the blood.• Prevents diseases.

Note: Approximately 70 percent of diseases are caused by the failure of blood circulation throughout the body.

Hijama_RiyadhInstagram: @hijama_riyadhMob: +966-559688994

DID YOU KNOW?Honey, ginger and pomegranates are among the foods mentioned in the Holy Qur’an! Honey is mentioned in Chapter 16, Verse 68. Ginger is mentioned in Chapter 76, Verse 17, and pomegranates are mentioned in Chapter 6, Verse 99. Look it up!

Cupping THERAPY

sAuDiHomE

REMEDIES

GRANDMAS'

By Johara Al Mogbel

• Black lemon tea For food poisoning and diarrhea.

• Honey To disinfect wounds.

• The oil from burned egg yolks Can counteract the effect of burns if used daily and after an hour from being burned.

• Dates First thing in the morning on an empty stomach help the digestive system and eases constipation.

• Fenugreek For nursing mothers and to cure back pains.

• Calf’s leg soup To mend bones faster after a break.

• Myrrh As an antibiotic for the flu or to combat inflammation.

• Vicks For everything and anything. Headache? Vicks. Bruise? Vicks. Head bump? Vicks. Painful stomach? Lop vicks on your abdomen area, bundle up, and sweat it. Vicks is magical.

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USEFUL

ARABIC/ENGLISH

TERM LIST:

Cumin: Kamoon

Chamomile: Baboonaj

Black lemon: Laymoon aswad

Honey: Asal

Fenugreek: Hulba

Calf’s leg soup: Kawarai’

Myrrh: Murra




u n d e r s t a n d i n g

nutrition LABELS

The use of preservatives and food additives is prevalent in packaged foods sold in supermarkets today … how can we

know what to avoid, and what to get more of?

1. START HERECheck the servingsize and the number of servings per container. Ask yourself: How many servings am I consuming? This will help you adjust the information from the rest of the label to your eating habits.

4. THE NUTRIENTS (PART 2) Make sure you get enough of these nutrients. Vitamins, calcium and iron can help keep you healthy, and prevent diseases.

By Lena Obaid

2. CALORIES (AND CALORIES FROM FAT) This is the amount of calories in the serving size (mentioned in 1). “Calories from Fat” shows how many calories are taken from the fat component of the food. Generally: 40 calories is low, 100 is moderate, 400 is high.

3. THE NUTRIENTS These are usually the nutrients that we consume too much. Limit your intake of these nutrients — too much of them isn’t healthy. (Nutritionists recommend that you keep Cholesterol and Trans Fat intake to a minimum.)

5. PERCENT DAILY VALUES (These are based on a 2,000-calorie diet). Looking at these numbers can help you see how much of your recommended daily intake you are getting per nutrient in each serving of the food you eat. As a general rule, 5 percent DV or less is low, 20 percent DV or more is high.

GOOD LUCK, AnD HAPPY EATING!

By Rushda AbrahamThe inability to cope with frustrating moments in life can possibly lead to burnout and depression. Burnout is a state of physical, emotional and mental fatigue caused by excessive stress. It develops when you feel overwhelmed and unable to meet demands. As the burnout continues, you may loose the motivation that led you to undertake on a certain role in the first place.

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Getting frustratedStressing from workload Pushing

yourself beyond limits

Some personality traits that can contribute to burnout are perfectionism, a pessimistic view of yourself and the world around you, and having a high achieving personality. Is your target to live a well-balanced life? A lifestyle where you reach success in your field and are emotionally present, and actually involved, in the lives of your loved ones? If so, then

achieving inner balance should be your guide. Read on for steps on getting out of burnout.

PhysIcal ExErcIsEThe World Health Organization warns that by 2020, burnout and depression will be the second leading cause of death and disability in the world — mainly due to more stressful

lifestyles, violence and poverty. Exercise helps us deal with a stressful situation and it prepares us to better cope with future burnout and fight depression.In 1999, four health-related studies were conducted at the University of Colorado at Boulder. The research studied how regular exercise changes physiological responses to


S P I R I T U A L I T Y

stress from the brain, hormonal system and immune system. The results showed that regular exercise helps to reduce the negative effects of burnout and to improve the immune system. As we know, exposure to mental or physical stress increases our susceptibility to illness.

sPIrItual ExErcIsESad moments and misery are among major causes of burnout. Fortunately, Islam holds the answers to every worldly problem. Spiritual exercise is always the best way for a productive Muslim to fight any unpleasant state of mind and body, including burnout. The essential factor is an optimistic view of the self and the world. This is necessary to release us from such a state of burnout and any stressful situation.Remember that the Prophet (pbuh) related that Allah (swt) said, “I am with my slave’s thoughts about Me, so let him think of Me as he chooses.” The hadith emphasizes the importance of positive thinking in life.

The nature of this worldly life makes it impossible for human beings not to be intruded with some kind of adversity. This is a part of life. Realizing that any unpleasant moments or hardship strengthens our hearts, atones for our sins and helps to suppress an inclination towards pride and haughtiness will relieve our mind.

Furthermore, there are numerous scientific findings on the relationship between mental health and religion. Thayer, Newman and McClain (1994) found that religiosity and spiritual strategies were particularly effective for reducing burnout, nervousness, tension and anxiety. Moreover, it loaded on a pleasant distraction factor that was found to be the most effective strategy for mood change.

If you sense that you suffer from burnout, first of all, stop insisting of yourself to keep going. Start listening to your body, and it will tell you what it needs. Take on some of the strategies mentioned above and keep the faith that Allah (swt) is the best disposer of all human affairs.

As a Productive Muslim, how do you fight burnout? What tweaks and positive habits in your life help you maintain a balanced lifestyle?

By 2020,

burnout and

depression will be the

second leading cause

of death.

takE BrEaks BEtwEEn BIg tasksBurnout leads your body and mind to a weakened situation. It’s important to avoid jumping from one stressful, time-consuming task to the next. Give your body and mind time to recover. Without such a recovery you’re placing a burden on your mind and body without having a chance to recharge, it’s exhausting!

Physical exercise, on the other hand, can help keep stress levels under control.

Follow us: @AbuProductive on Twitter | ProductiveMuslim on Facebook

T R A V E L T R E N D S

There is definitely something very Central Perk about Park South Hotel’s breakfast bar; good coffee on tap, comfy seating, homely and staring out onto a Manhattan street, it’s almost like the beginning of a decent US sitcom. It is in fact the perfect start to four exciting days exploring television’s most famous city, New York.

My guide to America’s “unofficial capital” is actually my wife, who qualifies by virtue of the fact that she possesses an almost encyclopedic knowledge of the city, weaned from hours of watching Big Apple-based films and TV shows.

Already, as we go over the itinerary, places are being introduced as “that cafe in the area where Carrie first met Mr. Big” (ala “Sex in the City”) and “You know, where Ross and Rachel ...” But in all honesty, I didn’t mind this one bit, that’s what New York is all about, right? Hell, I was still having trouble trying to stop myself yelling “are you talking to me?!?” in a faux American accent at every passing taxi driver.

Of course, New York is much more than a mere “pop culture pilgrimage” and with my extremely well-informed guide leading the way, I was able to get well and truly under the skin of the world’s second most exciting city (oh please! I’m a Londoner).

BIGnEw

getting to the

CORE of the

APPLEYORKText and photography by Tharik HussainThe whiff of a toasted blueberry bagel hangs delicately in the air before mingling with the rich, full-bodied aroma of coffee made from freshly ground Columbian beans. Outside, pedestrians in long overcoats hurry past the large oak French doors and the sunshine bounces off parked yellow taxis. A warm fire flickers beside me. I grab my large coffee cup with two hands and snuggle into the cozy, green armchair. In my head, The Rembrandts are singing “I’ll Be There For You.”

The lights! The people!The Big City!


vintAgE MARKETS“They’re not what they used to be” was the impression we came away with having spent ages traipsing around trying to locate the tiny Hell’s Kitchen flea market (clearly these days the “flea” refers to its size rather than the condition of the goods on sale). When we eventually found the handful of stalls selling the usual collection of trendy clothes, old cameras, US licence plates and junk jewelery, it was on a spot the market seemed to be clinging onto. All around, huge scary machinery stared down at it like mafia bosses in an old Bronx movie, just waiting to pounce.

For a better retro hit and a far more interesting architectural experience head for the old Williamsburg Savings Bank in Brooklyn. One of the tallest four-sided clock towers in the world, the building is topped with a dome that has earned it the childishly giggly title of “New York’s most exuberant phallic symbol” (AIA Guide to New York). After deciding if

you agree or not – or simply falling about laughing, head inside where during the winter months you will find the Brooklyn Flea Market.

Whether you’re buying or just browsing, the market is a great place to stroll around and appreciate the curiosities on display. We spotted Masonic chairs, ancient New York photos and a classic American diner lampshade before heading down into the bank’s original vault – complete with reinforced steel doors – where we enjoyed delicious tacos from the gourmet food market. (West 39th Street between 9th and 10th avenues for Hell’s Kitchen Flea Market and One Hanson Place in Winter or 176 Lafayette Ave. in the Summer for the Brooklyn Flea Market)

ON TOP of THE WORLDAbsolutely nowhere is more famous for skyscrapers than New York City and nobody should pass up the opportunity to take in the iconic views from atop one of the many tall buildings that open their doors to paying publicans.

Cleverly, to avoid the queues at the more conventional spots like the Empire State building, my very sensible guide took us to the quieter and cheaper, yet equally impressive, “Top of the Rock” experience. It’s awfully romantic on the 70th floor of the Rockefeller Center where you can admire the world’s most famous skyline up close and personal without having to fight a zillion selfie-taking tourists. And that’s not even the best thing about this whole experience.

That happens later in the day when you meet a fellow tourist and are quite suddenly overcome by a warm sense of smugness as you listen to how the claustrophobia of maddening crowds at the Empire State almost led them to commit murder on the 52nd floor. The smug feeling will be complete once you have asked them how much they paid and walk off tutting (and $10 better off!). (45 Rockefeller Plaza between Avenue of the Americas and 5th Avenue)

High Walk

The New York skyline

Hell's Kitchen flea market

Vintage products available

Top of the Rock


GETTING HigHFor many years the disused freight train tracks between the Meatpacking District and West 34th Street, sat rotting high above the city. Now it is the High Line, one of the quirkiest and most beautiful urban walkways. The height of the original railway line provides a strange but interesting vantage to admire the city from, allowing you to stroll around peering nosily into people’s apartments. When you’ve had quite enough of that, you could enjoy the variety of art installations now lining the walkway from tiny ape sculptures and painted oriental heads to huge splintered mirror walls. These are complemented well by carefully planted trees, bushes and tall grass that attract urban wildlife.

Some of the wider sections of the path double up as venues for open-air entertainment and seasonal events. The real charm of this ‘‘new’’ New York feature is how the clichéd gritty, harsh, overhead train line of so many ‘80s movies that were set in the ‘‘ghettos’’ has been transformed into something pretty and wholly inoffensive. You probably didn’t see that coming when you were watching New Jack City. (The High Line starts either at Gansevoort Street in the Meatpacking District or West 34th Street, between 10th and 12th avenues) Crowds can get a bit thick at

popular tourist spots


Halal Trucks

HAlAl NEW YORKIf the visibility of “halal’’ food trucks is anything to go by, then despite the post 9/11 hostilities and the Ground Zero issues, the Muslims of New York are thriving. No matter what corner of Manhattan you stop at to try and decode the endless grid of avenues and streets on your map, look over your shoulder and there will be a smiling Muslim serving up a tasty shawarma or falafel wrap.

Even when you jump off the main island and head to residential boroughs like Brooklyn, heavily-bearded Muslims can be seen strolling to local mosques and popping into halal grocers, while loudly greeting each other with an “assalamualaikum akhih!” “It was tough, after 9/11, I didn’t want to come out of my house for several weeks because I was so scared of what might happen, but slowly New Yorkers showed what they are really made of and they realised that we are just like them and not to blame for all this crazy stuff,”

said a Pakistani cab driver as I sat next to him in the Haandi restaurant on Lexington Avenue. The front of this tiny eatery is always lined with yellow taxis, many of which are owned by Muslims of South Asian descent who know that the Haandi – which means cooking pot – is one of the best places to grab yourself a delicious curry cooked in that rare homemade style. It’s not much to look at, in fact it’s lack of concern for interior design will whisk you straight

by the queue of hipsters and stroller-pushing yummy mummies (maybe even the odd celebrity) waiting for a table. After you’ve finished tucking into your pricey but delicious NY brunch, pop down to the basement, where you can pull monkey-faces in a vintage black and white photo booth. (120 Hudson St., Tribeca)

HOW to MAKE IT HAPPENDirect flights from Riyadh to New York start from around sr 3,200 and there are direct flights three times a week via Saudi Airlines.Rooms at Park South Hotel are approximately sr 1,630 for doubles per night.

THE AUTHOR:Tharik Hussain is a freelance travel writer, journalist and photographer living with his family in London, UK. Tharik is also the director of a sixth form centre where he teaches Sociology and Media Studies.

Web:tharikhussain.ukFacebook: TharikHussainUKTwitter: @_TharikHussain

Flea market

back to the eateries of India, Bangladesh and Pakistan but then you’re not coming in to admire the decor, it’s the roti, rice, lamb Karahi and Daal you want. If you’re ever in the area, just follow your nose and if that doesn’t work, ask a cabbie, he’s probably headed there anyway! (The Haandi is at 113 Lexington Ave.)

BIG APPLE brunCH“Brunch” is that increasingly trendy meal eaten between breakfast and lunch. In New York, a brunch is a mix of sweet and sour favorites, usually involving eggs, bagels and pancakes and fast becoming an institution.

To indulge in such a cornerstone of Big Apple culture, my guide decided it was only right to seek out a worthy venue. That venue was Bubbys in Tribeca, a former pie-making kitchen whose name means ‘‘grandma’’ in Yiddish. My brunch platter had a toasted bagel topped with eggs on it, and then there were sides of fried potatoes, beans, a grapefruit and an orange. This was all accompanied by copious refills of coffee. Sitting on the corner of a smart looking residential street in this now uber-trendy district, Bubbys can be recognized


After hours of exhilarating driving, we reached the city of Najran. The roadside palm groves were replaced by concrete villas. The desert, too, proved elusive soon after. Najran is a bustling and growing city. Typical malls and commercial centers dotted the main roads with residential apartments sprawling behind them. We asked locals for directions, but many seemed to be unaware of the place. Just when we were giving up hope, we met a local who told us about a palace in the old part of the city – he wasn’t aware of its name, though.Once in the old city, it seemed like everyone knew the Amarah Palace; like they took pride in it.We were able to spot the gargantuan walls of the palace from a distance. We parked our car and made our way through the porch that was decorated with phoenix palm trees. Through the massive reinforced wooden doors we entered and reached the courtyard of the palace. A local SCTA staff was onsite and advised us to begin from our right, so we followed his orders and first reached a mosque. The palace is well garrisoned with keeps on each of its four corners. I tried climbing one but was only able to reach midway as the upper portion of the keep wasn’t accessible. Nonetheless from where I stood, I had a good view of the palace.

amarah PalacESouth Arabia’s Rich Royal Past

By Mohammed MirzaIt was one of those unforgiving hot summer days, but we still decided to travel to one of the hottest places in the country – Najran. The Amarah Palace, which imposingly stands in the South Arabian city, is what made us take the journey on a scorching hot day.

The palace was built in 1940 as the seat of

the municipality and court.

Part of the palace was allocated for the prince

and his family while another was for his

guards. It was planned and built under the

supervision of Prince Turki bin Mohammed,

the former prince of the Najran region.

However, just 17 years after the

construction of the Amarah Palace, a new principality building

was constructed in the Faisaliyah

neighborhood of the city. Thus, the palace

was left vacant and fell into disrepair .

Only in the past few decades has the palace

been maintained.

E X P L O R E K S AE X P L O R E K S A


We then reached the rear courtyard of the palace and in the center was a well that apparently dates to the pre-Islamic period. As I looked down the well I saw that the walls on its lower part are made of seared clay blocks, that suggest that they have not been renovated and kept as they are.

We went through numerous rooms, which were reinforced with wooden brackets on the ceiling and had ventilators to let in air. An interesting thing we noticed was that almost every room had sculpted reliefs depicting typical Najrani motifs on their walls.

The most striking of all the rooms was the majlis. It had fine carpets, well-made cushions and exquisite lanterns adding to its grandeur. I then went to the prince’s residence, which had 17 rooms. It was a two-story building located at the rear end of the palace away from the guards’ rooms. It had its own miniature privacy wall. I entered the place and noticed that the rooms here were quite small and simple. It wasn’t that fascinating considering it was the royal residence – in fact quite similar to the guards’ rooms. But a remarkable feature here were the doors, they had elegant friezes running across them.

how to get there• If you are coming from the Abha – Najran highway, just before

you enter the main city look out for an exit that heads towards Prince Nayef bin Abdulaziz Road.

• Take this exit and set your odometer to zero.• Proceed for exactly 3 kilometers on this road and you will see a

small lane on your right. Take this lane and proceed straight in this small lane as it meanders through the old city. This road will eventually reach a major intersection after about 1.5 kilometers.

• From this intersection take a left followed by the second right. As soon as you take this turn you will be able to spot the palace on your right hand side.

GPS Coordinates: 17.4901728, 44.131895

Standing in the backyard is where we got the best view of the palace with the guards’ residence right in front of us. Through a small passageway we entered the dark corridor. On its walls were photos of the Saudi royal family and depictions of Najrani architecture. There were also some antiques lined up that gave visitors a glimpse of the day-to-day life of the former inhabitants. These included teapots, cooking utensils, textiles and other household items. We then climbed to the upper floors to the actual rooms. Inside lies a maze of anterooms and narrow meandering staircases. I almost felt like a child on a history trip – discovering secret passageways, clambering up hidden staircases, exploring room after room that opened into yet more unseen chambers.

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The Amarah Palace remains a shining example of Najran’s heritage and identity. Today, it provides a tranquil glimpse into how the royals lived in times gone by. It was a nice experience to witness life in the Kingdom right before the oil boom.


By Rob L. WagnerPerhaps better described in an historical context as a sense of place rather than an actual gate, the Gate to Makkah – or Bab Makkah – is found in Historic Jeddah in the Al Balad District.

Recorded history of Bab Makkah is vague with little of its origins actually recorded. It’s thought to have been built during the Ottoman Empire with its brickwork and architecture reminiscent of similar structures in Damascus and Beirut. Perhaps most noticeable to students of Arabic architecture is the absence of any Najdi influence common in both western and eastern Saudi Arabia.

But the historic significance has less to do with the actual gate than area itself. Historic Jeddah can trace its history to the 7th century when it

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became a major trade route that connected the Red Sea with the Indian Ocean by transporting goods to Makkah. While it served as a gateway for Hajj pilgrims who disembarked from ships at the Jeddah port for Makkah before air travel, its significance was first and foremost trade.

However, both trade and pilgrims allowed Jeddah to evolve into a multicultural city. By the 19th century, many of the district’s merchants built multi-story “tower” residences. Other buildings called “Wakalas” were constructed to accommodate wealthy pilgrims on their way to Makkah.

Today, Old Jeddah is a highly popular destination for foreign tourists and Jeddah expat community. While some of the historic residence are undergoing restoration, many remain in disrepair.

a trip to historic saudiAN ANCIENT PART oF SAUdI ARABIA: BAB MAKKAH


E X P L O R E K S A


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PronoViASolaya St.Tel: +966-11-4163410

roSA ClArA olaya St. Tel: +966-11-4652677

SilVer dew orouba St.Tel: +966-11-4197153



83

NOTES

FASH

ION

& SH

OPPIN

G D

IRECTO

RY

STUDIOS

Ad AdVerTiSingSulaimaneya St.Safwa CenterTel: +966-11-4665111

AJMAn PhoTogrAPhiC lABTel: +966-11-4610210

AJMAn STudio And lABTel: +966-11-4823608

Al KhuzAMA STudio And lABTel: +966-11-4609417

FAhAd STudioPrince Mandouh Bin Abdulaziz St.Tel: +966-11-4623547

glAMour ShoTSPanorama MallTel: +966-11-2814326

SouVenirPrince Sultan St.Tel: +966-11-2199919

CenTriA MAllolaya St.Tel: +966-11-2161111www.centria.com.sa

gArAnAdA CenTer east ring rd., exit 9 Tel: +966-11-2534990www.granadacenter.com.sa Supermarket: Carrefour

hAyAT MAllKing Abdul Aziz rd.Tel: +966-11-2057401www.hayat-mall.com Supermarket: danube hypermarket

KingdoM CenTer olaya dist.Tel: +966-11-2112222www.kingdomcentre.com.sa

loCAlizer MAll Prince Mohammedibn Abdul Aziz St.Tel: +966-11-2178999

PAnorAMA MAllTakhassusi St.Tel: +966-11-2814950www.panorama-mall.com Supermarket: danube

riMAl CenTereast ring rd. Tel: +966-11-2441004

riyAdh gAlleryKing Fahd rd.Tel: +966-11-2078111www.riyadhgallery.com Supermarket: hyper Panda

SAhArA MAllnational guard St. Tel: +966-11-4520300www.saharamall.com.sa Supermarket: Tamimi Market

DESTINATION riyAdh 83


KalimatThalateen St.Tel: +966-11-2885511

lA BouChee Prince Sultan St.Tel: +966-11-2190099

lATeenTel: +920011999

le noTre BouTique Prince Sultan St.Tel: +966-11-4651465

lA reine ChoColATeubadah bin Samit St. Tel: +966-11-2272000

PATChiTakhassusi St.Tel: +966-11-4834464

SoThalateen St.Tel: +966-11-4629229

SynPhyTun ChoColATeTel: +966-11-2931813

Tel: +966 11 511 7889

MAui wowiTahlia St. Tel: +966-11-4616363

PAPPAroTiTahlia St.Tel: +966-11-2936452

PArdon CAFe’ olaya St. Tel: +966-11-4 160933

riChony Makkah rd.Tel: +966-11-8801062

ShAngAi CAFe’olaya St. Tel: +966-11-2934734

TeA lounge Four Seasons hotelTel: +966-11-2115000

The diAMond CAFe’localizer Mall Tel: +966-11-2170125

TuTTi CAFe’Tahlia St. Tel: +966-11-2160666

VerSAi CAFe ‘exit 4Tel: +966-11-4703853

yMMy riyadh gallery Mob: +966-553333998

eleVATion BurgerTahliah St.Tel: +966-11-2885859

FATBurgerBustan Center, Takhassusi St.Tel: +966-11-2154176

golden SAJTakhasoussi St.Tel: +966-11-4807441

hArdee’S Takhasoussi St.Tel: +966-11-2929900

herFyTakhasoussi St.Tel: +966-11-4816826

hoTdog exPreSSAl Ahsaa St.Tel: +966-11-2912565

hungry BurgerTel: +966-11-5485999

JAn BurgerKing Abdul Aziz St.Tel: 920006765

Johnny roCKeTSTahliah St.Tel: +966-11-2016667

JolliBee2nd Floor, Al rajhi Building Tel: +966-11-4057420

KFCTakhasoussi St.Tel: 920021111

KuduAl Muhamadiyyah dist.Tel: 920006999

liTTle CAeSArSAl Ahsa St.Tel: +966-11-4765112

MAMA nourAdabab St., SuleimaniaTel: +966-11-4628144

MAnooShAlocalizer MallTel: +966-11-2190491

MCdonAld’SAl Ahsaa rd.Tel: 920000001

My Burgerimam Mohamed bn Saud road-exit 9Tel: +966-11-4503324

My wAyuruba St. Tel: +966-11-4643824

PAniniPrince Turki Al’awl rd.Tel: +966-11-4809909

RESTAURA

NTS D

IRECTO

RY

AMERICAN

Chili’STahliah St. Tel: +966-11-2934849

grilled Bell PePPer Takhassusi St.Tel: +966-11-2814747

Johnny roCKeTSTahliah St. Tel: +966-11-2016667

ouTBACK STeAKhouSelocalizer Mall Tel: +966-11-2174633

STeAK houSe Al Thalateen St. Tel: +966-11-4649638

The PAnCAKe houSeKing Fahad rd. Tel: +966-11-2016816

Tony roMAShayat Mall Tel: +966-11-4649178

COFFEE & TEA SHOPS

AreeJ ArT CAFe’Centria MallTel: +966-11-4162990

BATeelAcross localizer MallTel: +966-11-2936240

CAFe’ BlAnCPrince Mohamad Bin Abdulaziz St. Tel: +966-11-4633426

CAFe’ PASCuCCiTahlliaTel: +966-11-4620555

Colony CoFFeeSultan Bin Salman St. Mob: +966-597452311

diwAn CAFe’ olaya St. Tel: +966-11-4833595

el CAPiTolioBurJ rAFAl hoTel KeMPinSKiKing Fahad roadTel: +966 11 511 7892

JAVA CAFe’old Airport rd. Tel: +966-11-4773582

le BiJou BurJ rAFAl hoTel KeMPinSKi King Fahad road

BRAZILIAN

il TerrAzzoAl Faisaliah hotel Tel: +966-11-2732222

CHOCOLATES

AlPinA ChoColATeKing Fahad rd.Tel: +966-11-2013452

CAnnelle Prince Sultan St.Tel: +966-11-4664491

ChoColATe dreAM - CAndy BouqueT olaya St. Tel: +966-11-4197237

ChoColATe STudioolaya St. Tel: +966-11-4657476

ChoColineolaya Main rd.Tel: +966-11-4641172

gAnAChe Faisaliyyah MallTel: +966-11-2734337

ARMENIAN

Al MAyASSoasis Complex, orouba rd.Mob: +966-503753333

luSin reSTAurAnTCenteria Mall.Tel: +966-11-2939800 FAST FOOD

Al TAzAJ King Abdullah rd.Tel: +966-11-2254769

BABy Burgerimam rd. Tel: +966-11-4941129

BreAKFAST To BreAKFAST Tahliah St.Tel: +966-11-2178233

BuFFAlo’STahliah St.Tel: +966-11-2792123

BurgerizzrKing Fahad rd.Tel: +966-11-4874477

Burger huTAl Munisiyah, Al Thumamah rd.Mob: +966-545356463

Burger KingAl Ahsaa rd.Tel: +966-11-4732506



PAnino’Solaya St.Tel: +966-11-2734388

PenguinTakhasoussi St.Tel: +966-11-4829843

quiznoS SuBKing Saud universityTel: +966-11-4824741

SAJ Al BAlAdJaber St., King Saud university

Shuneez Tahliah St.Tel: +966-11-4648989

TexAS ChiCKenTurki bin Abdulaziz rd.Tel: +966-11-2545454

The SAndwiCh Co.King Abdullah rd.Mob: +966-558442255

SenSeSluthan hotelTel: +966-11-4807799

Sizzler houSeTahlia St.Tel: +966-11-4661133

SPAzioKingdom Tower-77th Floor Tel: +966-11-2111180

The gloBeAl Faisaliah TowerTel: +966-11-2732222

The loungeSheraton riyadh, King Abdullah rd.Tel: +966-11-4543300

The grAndBurJ rAFAl hoTel KeMPinSKiKing Fahad roadTel: +966 11 5117890

The windroSeAl Faisaliah hotel Tel: +966-11-2732222

TrAder ViCSPanorama MallTel: +966-11-2814782

wATerleMonTahlia St.Tel: +966-11-2194444

RESTAURA

NTS D

IRECTO

RY

FUSION

PizzA FuSionThalateen St.Tel: +966-11-4633329

FRENCH

APeTiT KiTChenTahlia St. Tel: +966-11-4656491

CAFe’ lenoTreCentria Mall.Tel: +966-11-2791108

le BiJou BurJ rAFAl hoTel KeMPinSKi King Fahad roadTel: +966 11 511 7889

l’eCluSeTahlia St. Tel: +966-11-4657648

le relAiS de l’enTreCoTeAlmas Plaza. Tel: +966-11-4615058

ICE CREAM

BASKin roBBinS Takhassusi St.Tel: +966-11-4801138

FreSh Berry garnada MallTel: +966-11-2535587

FreSh & TAngy hayat Mall Mob: +966-559333344MArBle SlAB CreAMery Takhassusi St.Tel: +966-11-4538746

PinK Berry garnada Mall Tel: +966-11-2534783

INTERNATIONAL

Al BuSTAnSheraton riyadh, King Abdullah rd. Tel: +966-11-4543300

Al dAnAholiday inn hotelTel: +966-11-4612000

Al diwAn Al Sahara hotelTel: +966-11-2204500

Al orJouAnMakkah rd., inside The ritz CarltonTel: +966-11-8028020

CAFe CerAMiqueSahara MallTel: +966-11-4520677

CenTroTahlia St. Tel: +966-11-4658488

CoCoSTahlia St. Tel: +966-11-2939444

CriSTAlAl Faisaliah hotel Tel: +966-11-2732222

eleMenTS Four Seasons hotelTel: +966-11-2115500

hediArdTahlia St.Tel: +966-11-2173933

lA BrASSerieAl Faisaliah Tower Tel: +966-11-2732222

liVing ColorSFaisaliyah TowerTel: +966-11-2734410

loBBy loungeFour Seasons hotelTel: +966-11-2115591

MirAgeTakhassusi St.Tel: +966-11-4834127

oASiS grillhilton garden inn Tel: +966-11-2935533

PAnorAMiCMakarem riyadh hotelTel: +966-11-2204500

PAVillion intercontinental hotelTel: +966-11-4655000

ruSSiAn Cornerolaya, AbdullahAl hamdan St.Tel: +966-11-4658387

IRANIAN

SherAz Abdullah Bin Sulaiman Bin hamdan St.Tel: +966-11-4655886

ShAyA King Abdullah rd.Tel: +966-11-4708933

ITALIAN

Al Forno King Abdullah rd.Mob: +966-558442255

AMoreTahlia St., olaya intersectionTel: +966-11-4653082

AnThuriuMAbdulla Alhamdan St.Tel: +966-11-4661473

AzzurroThe ritz Carlton hotelTel: +966-11-8028020

CenTo Per CenToolaya rd., Behind JarirTel: +966-11-4644159

dA PinoAl Khozama CenterTel: +966-11-2732222

il gABBiAnoolaya dist.Tel: +966-11-4616066

l’oliVioTahlia St.Tel: +966-11-4634240lA CAMPAgnATahlia St. Tel: +966-11-4624339

lA CASTAAl rahmaniya dist.Tel: +966-11-4198016

lA CuCinAAl Faisaliah hotelTel: +966-11-2732222

lA PiAzzA Sheraton riyadh, King Abdullah rd. Tel: +966-11-4543300

lioliMPo Al dabab St.Tel: +966-11-4166222

MBCoAbdullah bin Sulaiman Al hamdan St.Tel: +966-11-2936506

ninoTahlia St.Tel: +966-11-2016662

PiATToexit 5, northern ring rd. Tel: +966-11-2006868

PizzA erA King Fahad rd.Tel: +966-11-4542233

PizzA inndabbab St., opposite Medical CityTel: 920001601

PizzA roMAAbdullah Al hamdan St.Tel: +966-11-4629032

PizzA SToCKholMKing Abdullah rd.Tel: +966-11-2811888

PizzeriA nAPoliPrince Mohammed bin Abdulaziz St.Tel: +966-11-2172288

quATTroFour Seasons hotelTel: +966-11-2115599

roMAMussa Bin nusair St.Tel: +966-11-4641133

roMA wAyAl rabwah, othaim Mall Tel: 920000129

roSSoFour Seasons hotelTel: +966-11-2115500



86

eATzAhAl ghaz St.Mob: +966-531224433

FAirouz gArdenKing Fahad rd.Tel: +966-11-2167171

gAdTakhassusi St.Tel: +966-11-4641212

gArden BArBeCuehotel Al KhozamaTel: +966-11-2732222

ghouziAl rawdah, Khuraish St.Tel: +966-11-4934162

KArAM BeiruTTahlia St.Tel: +966-11-4161717KoShAry exPreSSJarir St.Tel: +966-11-4728881

leBAneSe Cornerolaya (Talateen St.)

MAMA nourAdabab St.Tel: +966-11-4622195

MAreez King Abdullah St.Tel: +966-11-4508877

ShAwerMA houSePrince Mamdouh St.Tel: +966-11-2191999

ShAwerMAMA Abdullah Bin rawaha StTel: +966-11-2936644

SiT Al ShAMPrince Sultan St.Tel: 920000399

yAMAl Al ShAMolaya St.Tel: +966-11-4613292

CHINESE:CAnTonolaya St. Tel: +966-11-4520584

ChineSe golden PAlACeolaya dist.Tel: +966-11-4655127

golden drAgonolaya dist.Tel: +966-11-4645136

gulF royAlolaya St. Tel: +966-11-4631622

MirAge reSTAurAnTTakhasoussi St.Tel: +966-11-4834127

noodle houSeCentria Mall, olaya St.Tel: +966-11-2939969

PeKingSuliamaniyahTel: +966-11-4765250

SeASonSMadina St., exit 28

TAAlolaya dist.Tel: +966-11-2734383

yuMMy woKTakhasoussi St.Tel: +966-11-4889166

JAPANESE: FuruSAToTahlia St.Tel: +966-11-4657648

hAyAT Prince Mansoor bin Abdul Aziz St.Tel: +966-11-4042655KhAn’SAbdullah bin Sulaiman Al hamdan St.Tel: +966-11-2937880

lA SAniKing Fahad rd.Tel: +966-11-4655666MArhABAolaya St.Tel: +966-11-4622070

SAMurAiFaisaliah Mall and Kingdom Mall Tel: +966-11-2734386

Shogunradisson Blu hotelTel: +966-11-4791234

SuShi yoShiAl dabab St.Tel: +966-11-8120055

ToKyoouruba St.Tel: +966-11-4605672


dArBArolaya St.Tel: +966-11-2930249

indiAn gArdenriyadh galleryTel: +966-11-2161112

indiAn STyleSheikh AbdullahAl Angary St.Tel: +966-11-4561138

indiAn SuMMerSuliamaniyahTel: +966-11-4652328

red onionolaya St. Tel: +966-11-2176644

TAMArindPrince Faisal Bin Turki St.Tel: +966-11-4738770

TAndoor Al Ahsa St.Tel: +966-11-4734531

TulAiTelAhAl wazarat dist.Tel: +966-11-4082968MEXICAN

BuFFAlo’STahlia St.Tel: +966-11-2792123

el ChiCo’Sexit 5Tel: +966-11-4640385

FAJiTA AVenueAl hamra Tel: +966-11-4644999

TAKo huTFaisaliyyah MallTel: 920000129

MIDDLE-EASTERN

ABdul wAhABTahlia St.Tel: +966-11-2934111

Al hAJ dAwoodimam Saud St.Tel: +966-11-4943691

Al MAnSAFAl SulamaniyyaTel: +966-11-4630345

Al nAKheelAl Khozama Center Tel: +966-11-4654650

Al nASeeMMarriott hotelTel: +966-11-4779300

CAFe BlAnCPrince Mohamad Bin Abdulaziz St.Tel: +966-11-4633426

roSSoPoModoroTahlia St.Tel: +966-11-2939565

SAnTino’S hayat MallTel: +966-11-2057497

SPAzio 7777th floor in Kingdom Tower-riyadh Tel: +966-11-2111888Tel: +966-11-2111181

SquiSiToKing Fahad rd., Across ovotel Tel: +966-11-2160111

The PizzA CoMPAnyolaya St. Tel: +966-11-4642952

VeCChiA roMAAl Sulamaniyyah

z PizzAKing Abdullah rd.Tel: +966-11-4881199

SAUDI

Al SuddA oruba St. Tel: +966-11-4800111

ShAwAyA houSe Khalid Bin Al waleed St.Mob: +966-557819214

SheiKh Al MAndy dabab St.Tel: +966-11-4644099

ORIENTAL

KOREAN: KoreAn PAlACeTakhasoussi St.Tel: +966-11-4198878

INDIAN: AlAddinKingdom CenterTel: +966-11-2112150

AVAdhTahlia St.Tel: +966-11-4654109

CoPPer ChAndniTahlia St.Tel: +966-11-4167000

Crown gArdenSuliamaniyahTel: +966-11-4616334

SEA FOOD

AMo hAMzAolaya St.Tel: +966-11-2316148

doeKing Abdullah St.Tel: +966-11-4887080

dr. oCeAnTakhasoussi St.Tel: +966-11-4708647

FounTAin FiShAl Malaz dist.Tel: +966-11-2158888

london FiSh & ChiPSTel: +966-11-2102480

JASMin whiTe PAlACewhite Palace hotelTel: +966-11-4787800

RESTAURA

NTS D

IRECTO

RY


87


MunCh BAKeryAbdullah Al hamdan St.Tel: 920015010

PAne PiATToAl Thalateen St.Tel: +966-11-4168882

roTiBoy ArABiAJarir Mall, omar bin Abdulaziz roadTel: +966-11-2886546www.rotiboyarabia.com

SAlehiA dATeSKing Fahad rd.Tel: 8004308888

SugAr dreAMinKhurais rd.Mob: +966-553383749

SugAr SPrinKleSTakhassusi St.Tel: +966-11-2290505

TAlAh For dATeSoruba St.Tel: +966-11-2173303

TMreyAPrince Sultan St.Tel: 920000652

TorTA & MoreAl hassan Ben Ali St.Tel: +966-11-2080003

wooden BAKeryintersection of Saleh el din Al Ayoubi St. Tel: +966-11-4725559

yuMMy TuMMy Takhassusi St.Tel: +966-11-4538720

SWEETS/DESSERTS& BAKERIES

Al hAllAB Tel: +966-11-4725559

AnooSh Takhassusi St.Tel: +966-11-4609588Al-rabwaTel: +966-11-4971649Al-hamraTel: +966-11-2784297Al-Bade’ahTel: +996-11-2679689Khurais rd.Tel: +996-11-2080833

Ben’S CooKieSexit 7Tel: +966-11-2084862

CrePAwAyBustan CenterTel: +966-11-2010505

diPloMAT orouba St.Tel: +966-11-4652411

dixie CreAMTahlia St. Tel: +966-11-4661192ediBle ArrAngeMenTSPrince Sultan St.Tel: +966-11-4643131

FrenCh Cornerdabab St.Tel: +966-11-4645322

golden Brown BAKeryPrince Sultan bin Abdul Aziz St.Mob: +966-569337314

KABBAniTakhassusi St. Tel: +966-11-4816892

KiTSCh CuPCAKeSTahlia St. Tel: +966-11-4633838

KriSPy KreMe Tahlia St.Tel: +966-11-4610409

lAdureeCentria MallTel: +966-11-2885075

le BiJou BurJ rAFAl hoTel KeMPinSKi King Fahad roadTel: +966 11 511 7889

le CroiSSAnT ShoPAl-Ameer Mamdouh St.Tel: +966-11-4655328

MAyATahlia St. Tel: +966-11-2113311

TURKISH

AnAToliA TurKiSh grillgranada Mall.Tel: +966-11-2535527

ASSArAyA Thalateen St.Tel: +966-11-4649336

CArAVAnTakhassusi St.Tel: +966-11-4658856

KöşeBAşiTahlia St.Tel: +966-11-2886418

NOTES

RESTAURA

NTS D

IRECTO

RY


KlM royAl duTCh AirlineSTel: +966-11-4771026www.klm.com

KoreAn AirTel: +966-11-4658222www.koreanair.com

KuwAiT AirwAySTel: +966-11-4631218www.kuwait-airways.com

luFThAnSATel: 8001245550www.lufthansa.com

MAlAySiA AirlineSTel: +966-11-4784039www.malaysiaairlines.com

Middle eAST AirlineS Tel: +966-11-4614670www.mea.com.lb

nAS AirTel: +966-11-2171800www.flynas.com

olyMPiC AirTel: +966-11-4644596www.olympicair.com

oMAn AirTel: +966-11-4733133www.omanair.com

PAKiSTAn inT’l AirlineSTel: +966-11-4659600www.piac.com.pk

PhiliPPine AirlineS Tel: +966-11-2160530www.philippineairlines.com

qAnTAS AirwAySTel: +966-11-4772228www.qantas.com.au

qATAr AirwAySTel: +966-11-21180424www.qatarairways.comroyAl Air MoroCCo Tel: +966-11-47741100www.royalairmaroc.com

royAl JordAniAn Tel: +966-11-2180850www.rj.com

SAudi ArABiAn AirlineSTel: 920022222www.saudiairlines.com

SingAPore AirlineSTel: +966-11-4734102www.singaporeair.com

SouTh AFriCAn AirwAyS – SAATel: +966-11-4633133www.flysaa.com

SrilAnKAn AirlineS www.srilankan.lk

SudAn AirwAySTel: +966-11-4720040www.sudanair.com

SwiSS AirTel: +966-11-4789745www.swissair.com

TAM BrAziliAn AirlineSTel: +966-11-4633133www.tam.com.br

TAroM roMAniAn AirlineSTel: +966-11-5788935www.tarom.ro

ThAi AirwAySTel: +966-11-4766766www.thaiairways.com

TuniS AirTel: +966-11-4626165www.tunisair.com

TurKiSh AirlineSTel: +966-11-4000287www.turkishairlines.com

uniTed AirlineSTel: +966-11-4772228www.united.com

yeMeniA AirwAySTel: +966-11-4039282www.yemenia.com

Al roMAizAn TrAVel AgenCyTel: +966-11-4652100www.romaizan.com

Al-SArh TrAVel & TouriSMTel: +966-11-4941111www.alsarh.com.sa

Al SAger TrAVelTel: +966-11-4827979

Al SArAh TrAVelTel: +966-11-4647480

Al SArh TrAVelTel: +966-11-4627000

Al TAShelAT TrAVelS Tel: +966-11-4034477

Al TAyyAr TrAVelTel: +966-11-4633133www.altayyargroup.com

AMJAd TrAVel & TouriSMTel: +966-11-41161737www.amjadtravel.com

FurSAn TrAVelTel: 920000442www.fursan.com.sa

hAyA Tour Al nozha dist.Tel: +966-11-4507176

KingdoM wingS TrAVel AgenCyTel: +966-11-4625544

My holidAy TrAVel & TouriSMTel: 920010087www.myholiday.com.sa

rixon Tour neTworKTel: 920029993www.myrtn.com

TrAVel PorTTel: +966-11-4163810www.travelport.com

The orienTAliST houSeTel: +966-11-4634228

ToP TrAVelTel: +966-11-4641969

TuniSen AnTique houSeTel: +966-11-4825247

VillAge gAlleryTel: +966-11-4631089

wonder CASTle CorPorATionTel: +966-11-2790482

zAhid TrAVel grouPTel: +966-11-4602829www.zahidtravel.com

TRAVEL DIREC

TORY

AIRLINES Air ArABiATel: 920013322www.airarabia.com

Air CAnAdATel: +966-11-4772228www.aircanada.ca

Air FrAnCeTel: +966-11-2885218www.airfrance.com

Air indiATel: +966-11-4786409www.airindia.com

Air nigeriATel: +966-11-4626165www.myairnigeria.com

AMeriCAn AirlineS–AATel: +966-11-4625993www.aa.com

BiMAn BAnglAdeSh AirlineSTel: +966-11-4623537www.biman-airlines.com

BriTiSh AirwAySTel: +966-11-4645550www.britishairways.com

CyPruS AirwAySTel: +966-11-4640391www.cyprusair.com

delTA AirlineSTel: +966-11-4613688www.delta.com

egyPT AirTel: +966-11-4784004www.egyptair.com

eMirATeS AirlineSTel: +966-11-4655485www.emirates.com

eThioPiAn AirlineSTel: +966-11-4782140www.flyethiopian.com

eTihAd AirwAySTel: +966-11-4197722www.etihadairways.com

gArudA indoneSiATel: +966-11-2937690www.garuda-indonesia.com

gerMAn wingS AirlineSTel: +966-11-4632004www.germanwings.com

gulF AirTel: +966-11-4626666www.gulfair.com

JAPAn AirlineS–JAlTel: +966-11-4645056www.jal.com

KenyA AirwAySTel: +966-11-4772228www.kenya-airways.com

TRAVEL AGENCIES

ABC TrAVel AgenCy & CArgoTel: +966-11-4631600

ACe TrAVelTel: +966-11-4648701www.ace-travel.com

Al ABBAd TrAVelTel: +966-11-4778736

Al AhMAdiAh TrAVelTel: +966-11-4656668

Al MouwASAT TrAVelTel: +966-11-4160580

Al nAieM TrAVel & TouriSMTel: +966-11-4655698

Al rAJhi TrAVelTel: +966-11-4566900

Al rASheed AwningS FACToryTel: +966-11-4059031



TRAVEL DIREC

TORY

zAhrAn Air TrAVel & CArgo Co.Tel: +966-11-4659614

zAMAni ArT gAlleryTel: +966-11-4613057

zeKrAyAT FrAMeSTel: +966-11-4661196

MAdAreeM Crown hoTelKing Khalid international Airport rd.Tel: +966-11-2758888

MAKAriM riyAdh hoTelnear To King Khalid international AirportTel: +966-11-2204500

MenA grAnd - KhAldiAKhazzan St.(immam Faisal bin Turki)Tel: +966-11-2682222

MerCure VAlue hoTel exit 9, eastern ring rd.,Close to granada Center.Tel: +966-11-2773300

noVoTel AlAnoudKing Fahd rd.Tel: +966-11-2882323

rAdiSSon Blu hoTelAl Mubarakiah Plaza -King Abdul Aziz St.Tel: +966-11-4791234

riyAdh MArrioTT hoTelAl Maather St.Tel: +966-11-4779300

riyAdh PAlACe hoTelMinistries AreaTel: +966-11-4054444

SherATon riyAdh hoTel & TowerSolaya Junction of King Fahad & King Abdullah rd.Tel: +966-11-4543300

The riTz-CArlTonriyAdhhada Area, Makkah rd.Tel: +966-11-8028020

HOTELS

Al FAiSAliAh roSewood hoTelKing Fahad rd.Tel: +966-11-2732000

Al KhozAMA hoTel olaya rd. Tel: +966-11-4654650

Al MAShreq BouTique hoTel orubah roadTel: +966-11-2834777

BurJ rAFAl hoTel KeMPinSKiKing Fahad roadTel: +966 11 511 7777

CorAl gulF riyAdhKing Abdul Aziz St., Ministries Area Tel: +966-11-4121000

CorP exeCuTiVe deirA hoTelAl Batha St.Tel: +966-11-4141500

CourTyArd riyAdh diPloMATiC quArTerAl-hada dist., Abdullah bin hothafa St. Tel: +966-11-2817300

Crowne PlAzA hoTel riyAdh MinhAold Airport rd.Tel: +966-11-8749200

Four SeASonS hoTelKingdom CenterTel: +966-11-2115000

golden TuliP AndAluSiAolaya rd.Tel: +966-11-4611000

holidAy inn riyAdh izdihArAbdulwahab Bin Abdullah St., unit oneTel: +966-11-4625000

inTerConTinenTAl riyAdhAl Maather St.Tel: +966-11-4655000

luThAn hoTel And SPA A woMen only hoTelorubah rd.Tel: +966-11-4807799

NOTES



Al hAMMAdi hoSPiTAl Khalid ibn yazid Muawiyah St.Tel: +966-11-4643312www.hammadi.com

Al JAFel hoSPiTAlwestern ring rd. Tel: +966-11-4322222www.aljafelhospital.com

Al-MouwASAT hoSPiTAl western ring rd., exit 114Tel: +966-11-4455555

dAllAh hoSPiTAlTel: +966-11-4720777

dr. ABdul rAhMAn Al MiShAri hoSPiTAlolaya dist.Tel: +966-11-4657700 http://drabdulrahmanalmishari.com.sa

dr. SulAiMAn Al hABiB olaya Medical Complex Tel: +966-11-4622224www.drsulaimanalhabib.com

green CreSCenTAbdul Malik Bin Marwan St. Tel: +966-11-4644434www.gch.com.sa

King ABdulAziz uniVerSiTy King Abdul Aziz rd.Tel: +966-11-4775524www.medicine.ksu.edu.sa

King FAhAd MediCAl CiTy (KFMC) Makkah rd.Tel: 8001277000

KingdoM hoSPiTAl Tel: +966-11-2751111

King FAiSAl ShrCAl zahrawi St.Tel: +966-11-4647272www.kfshrc.edu.sa

King KhAled eye SPeCiAliST hoSPiTAloruba Branch St. Tel: +966-11-4821234www.kkesh.med.saKing SAud MediCAl CiTyAl imam Abdul Aziz ibn Saud St.Tel: +966-11-4355555www.ksmc.med.sa

MAghrABi hoSPiTAl Tel: +966-11-4455049www.maghrabi.com.sanATionAl guArd heAlThKing Abdulaziz Medical CityTel: +966-11-8011111www.ngha.med.sa

PeArl’S SMileSulaimaniyaTel: +966-11-4646334

riyAdh MediCAlorouba St.Tel: +966-11-4653060

SAudi SugeonSTahlia St.Tel: +966-11-4653030

SSCTel: +966-11-2335000

urAnuS MediCAlorouba St.Tel: +966-11-4657000

whiTe wing MediCAl Takhassusi St.Tel: +966-11-4834286

HEA

LTH D

IRECTO

RYCLINICS

ATTAdAwe King Abdullah rd. Tel: +966-11-2780211

ConSulTing CenTerTel: +966-11-4555545

CzeCh CenTerinfront of King Saud universityTel: 920002737

enT CenTerTakhassusi St.Tel: +966-11-4802229MAyiez MediCAlolaya Tel: +966-11-2169999

FITNESS CENTERS

KIDS My gyMPanorama MallTel: +966-11-42814870

DENTAL CLINICS AAgi denTAl CenTerTel: +966-11-2080107

diMA denTAlTahlia St.Tel: +966-11-4661200

gAMA denTAl CliniCKing Abdulaziz roadTel: +966-11- 4542929Mob: +966-534542929

noBle SMileAbdullah Al Angary St.Tel: +966 11 4197740

rAMAh denTAlTakhassusi St.Tel: +966-11-4800931

SAnAyA denTAlTakhassusi St.Tel: +966-11-2174888

BEAUTY CLINICS

Al MAnihAl CenTer diplomatic quarterTel: +966-11-4881069

Al SAFeerTel: +966-11-2050810

APolloTel: 920027070

AyAn ConSulTATiVe King Fahad rd.Tel: +966-11-2725555

AyMA ConSulTATiVe King Abdullah rd. Tel: +966-11-2635555

BeAuTy CornerKing Fahad rd.Mob: +966-543300557www.beautycorner.co

Four SAlon & nAil SPAdiplomatic quarter Tel: +966-11-2014444www.www.four.com.sa

MAleSATakhassusi St.Tel: +966-11-4888831

Med ArT CliniCSolaya Main St.Tel: 920000045

oBAgi hoSPiTAlMakkah rd.Tel: +966-11-4627111

PlATiniuMKhurais rd.Tel: +966-11-2097777

The BriTiSh CenTerKing Fahad rd.Tel: +966-11-2795555

HOSPITALS

ABAS MediCAl grouPrawda-hamra-dababTel: 920000172

AdMAMakkah rd.Tel: +966-11-4660000AlAMAl CoMPlex For MenTAl heAlThAl Khuzami dist. Tel: +966-11-4804548www.alamal.med.sa

Al FAlAh inT’l Tel: +966-11-4463737www.alfalah.com.sa

EYE CARE

Al hoKAMAMallazTel: +966-11-4797777

MenShAF eye CAreAl rawdaMob: +966-565869059

The eye CenTerTel: +966-11-4623094www.eyecenter.com.sa


MENAPPle FiTneSSTel: +966-11-4538800

Body MASTerSTel: 920000626 Tel: +966-11-4875531

FiTneSS TiMeTel: 920003131

gold’S gyMTel: +966-11-6912077

liFe FiTneSSTel: +966-11-2061133

uP SCAle CluBKing Fahad rd.Tel: +966-11-4871502

WOMENAl MAnihAl CenTerdiplomatic quarterTel: +966-11-4881069

CurVeSolaya St.Tel: +966-11-4633219

KineTiCoTel: +966-11-2815595 Mob: + 966-530034010

luThAn hoTel & SPATel: +966-11-4807799

luMiereolayaTel: +966-11-2169030

SCenTedTel: +966-11-2112003

SPeCTruM Mob: +966-552007897olaya main st.

yiBreenoff of Takhassusi St.Tel: +966-11-4411115


Al lizAMolaya Main St.Tel: +966-11-4655595

Al MowASA 3Prince Abdullah rd.Tel: +966-11-4568598

Al MuTAnABBi Jareer St.Tel: +966-11-2910981

Al olAyAolaya Main St.Tel: +966-11-46411501

Al rAJA no 2oruba St.Tel: +966-11-4624942

Al rAwABiTakhassusi St.Tel: +966-11-4828028

Al riyAdhoruba St. Tel: +966-11-4643108

Al SAggAFTakhassusi St.Tel: +966-11-4640716

Al SAggAF 25Talatheen St.Tel: +966-11-4645274

Al ShAMeeAhTakhassusi St.Tel: +966-11-4880595

Al TeriAq Prince Abdullah rd.Tel: +966-11-4828289

Al ThAlATheenTalatheen St.Tel: +966-11-4623529

Al ShAMSiAJamal CenterTel: +966-11-4057296

ArAC heAlTh CAreTalatheen St.Tel: +966-11-4645107ASir PhArMACyPrince Abdullah rd.Tel: +966-11-4811629

dAr Al dAnAAbdullah Bin Sulaiman Al hamdanTel: +966-11-4643373

MAzin PhArMACyolaya Main St.Tel: +966-11-4624562

MediCAl & PhArMACeuTiCAl SerViCedabbab St.Tel: +966-11-4629680

MediCine TiMeolaya Main St.Tel: +966-11-4569140

MohAMMMed Al hozAiMioruba St.Tel: +966-11-4628758

nABrA PhArMACyTakhassusi St.Tel: +966-11-4887329

nAzAAr PhArMACyAl Awais MarketTel: +966-11-4541408

neo (neoinTernATionAl)olaya Main St.Tel: +966-11-4615089

niSSAh PhArMACyAl-rajhi Five BuildingsTel: +966-11-4041573

noorAnA PhArMACy Al MalazTel: +966-11-4785006

olAyA inTernATionAlolaya Main St.Tel: +966-11-4160349

PrinCe PhArMACyTalatheen St.Tel: +966-11-4611418

rAJAA PhArMACy 2oruba St.Tel: +966-11-4624942riyAdh CornerJareer St.Tel: +966-11-4780759

SArA SPeCTruM MediCAl PhArMACyAkkariya BuildingsTel: +966-11-4601018

oBied SPeCiAlizedAl Farazdaq rd.Tel: +966-11-4767222

PrinCe SulTAn CArdiAC CenTer Makkah rd.Tel: +966-11-4783000www.pscc.med.sa

riyAdh CAre hoSPiTAlTel: +966-11-4933000www.riyadhcare.com

riyAdh MiliTAryMakkah rd.Tel: +966-11-4791000www.rmh.med.sa

S.B.hKing Fahad rd.Tel: +966-11-4636666

SAudi gerMAn hoSPiTAlS grouPKing Fahad rd.Tel: +966-11-2685555www.ryd.sghgroup.com.sa

SPeCiAlized M.C.h King Fahad rd.Tel: +966-11-41164000

SulTAn Bin ABdulAziz huMAniTAriAn CiTyexit 6 Tel: +966-11-5620000

HEA

LTH D

IRECTO

RYShrAzAdSitteen St.Tel: +966-11-4787047

uniVerSiTy PhArMACyAkkariya BuildingsTel: +966-11-4191944

uniVerSiTy (2)oruba St.Tel: +966-11-4626338

wArdAT Al-oroBAoruba St.Tel: +966-11-4622904

whiTeS PhArMACyTel: +966-11-2886877 / 4895994/ 4897750 / 4897751www.whites.net

zAhrAT Al rAwdA PhArMACyPrince Abdullah rd.Tel: +966-11-4804935

zAhrAT SAMioruba St.Tel: +966-11-4653060

PHARMACIES

AdhwAA Al SehA Takhassusi St.Tel: +966-11-4887455

Al diMiShqiPrince Abdullah rd.Tel: +966-11-4707887

Al FArABiTakhassusi St.Tel: +966-11-4880843Al hozAiMiibn Sulaiman Commercial CenterTel: +966-11-4722054

Al JAzAolaya Main St.Tel: +966-11-4642072

0544408585



rAMKhurais rd. & dabbab St.Tel: +966-11-2332222

renAulT Khurais rd.Tel: 8002445050

rollS royCeKhurais rd.Tel: +966-11-2391000

SeATKhurais rd.Tel: +966-11-2301515

SKodATel: +966-11-2301515

SuBAruTel: +966-11-2300000

ToyoTATel: +966-11-2486777

VolKS wAgenTel: 920000380

VolVoKhurais rd.Tel: +966-11-4923539

uniCTel: +966-11-2300000

BANKS

Al inMA BAnK Tel: +966-11-2185000www.alinma.com

Al JAzirA BAnK Tel: +966-11-4317474www.baj.com.sa

Al rAJhi BAnKTel: +966-11-4603333www.alrajhibank.com.sa

ArAB nATionAl BAnK Tel: +966-11-4029000www.anb.com.sa

BAnK Al BilAd Tel: +966-11-4971905www.bankalbilad.com

BAnque SAudi FrAnSi Tel: +966-11-2899999 www.alfransi.com.sa

nATionAl CoMMerCiAl BAnK Tel: 920001000 www.alahli.com

riyAdh BAnK Tel: +966-11-4013030www.riyadbank.com

SABB Tel: +966-11-2764356www.sabb.com

SAMBATel: 8001242000www.samba.com

SAudi hollAndi BAnKTel: +966-11-2548500 www.shb.com.sa

CAR AGENCIES

AudiTel: +966-11-4660044

BgKhurais rd. exit 30Tel: +966-11-2300000

BMwKhurais rd.Tel: +966-11-2391000

CAdillACTel: +966-11-4924048

CheVroleT Khurais rd.Tel: +966-11-4454040

ChrySlerKhurais rd. & dabbab St.Tel: +966-11-2332222

dodgeKhurais rd. & dabbab St.Tel: +966-11-2332222

FuSoTel: 8002440060

gMSKhurais rd.Tel: +966-11-4454040

hArley-dAVidSonnorth ring rd. exit 5Tel: +966-11-4554499

hondAKhurais rd.Tel: +966-11-4454646

iSuzuTel: +966-11-2300000

JeePKhurais rd. & dabbab St.Tel: +966-11-2332222

lexuSKing Fahad rd. exit 9Tel: +966-11-4566600

MAzdAKhurais rd.Tel: +966-11-4968888

Mini CooPerKhurais rd.Tel: +966-11-2391000

MiTSuBiShiKhurais rd.Tel: 8002440060

MoPArKhurais rd. & dabbab St.Tel: +966-11-2332222

PeugeoTTel: +966-11-4666614

PorSCheTel: +966-11-4667788

CAR RENTALS

Al FAlAhTel: 920001678

Al ModdArrAJTel: +966-11-4779902

AViSTel: +966-11-4884887

BeST renT A CArTel: 8001249955

diPloMAT Khurais rd.Tel: 920008008

euroPCAr Al Ahsaa St.Tel: 920000153

FAzPrince Sultan St.Tel: +966-11-2912679

iCArTel: +966-11-4561099

SAJilTel: +966-11-4935222

TheeB renT A CArKhurais rd.Tel: 920000572

uBerApplication: uber.com/[email protected]

CAR ACCESSORIES

3MTel: +966-11-2884135

AuTo gArd Tel: +966-11-2924343

lluMArKhurais rd.Tel: +966-11-2912929

red CAPKhurais rd.Tel: +966-11-4913212

SolAr ConTrolKhurais rd.Tel: +966-11-4966633

unique your CArMob: +966-566225544

COMPOUNDS

iShBiliATel: +966-11-2406000Mob: +966-593111389www.ksacompounds.com

Al hAMrA oASiS VillAgeTel: +966-11-2490440www.alhamra.com.sa

Al iSSA CoMPoundTel: +966-11-4918400

Al JAzeerA BAderTel: +966-11-4921135www.badercompound.com

Al MAnArTel: +966-11-2460100

Al MohAeyATel: +966-11-4821222

Al MoSTAqBAl hoMeSTel: +966-11-4816666www.almostaqbalhomes.com

Al nAKheel reSidenCeTel: +966-11-4704191

Al olA no 7Tel: +966-11-4608095

Al rABwAAl rabwa Area, exit 14 close to nahda rd.Mob: +966-544096296www.almutlaq.com

Al rAyAn reSidenTiAl Tel: +966-11-2089027

Al wAhA VillAge VillAS roSSASTel: +966-11-4864711

Al yAMAMA VillAgeTel: +966-11-4012550

ArAB inVeSTMenT Tel: +966-11-4823444

GEN

ERAL D

IRECTO

RY



GEN

ERAL D

IRECTO

RYgoTel: 8111011180www.go.com.sa

gulFneT KSATel: +966-11-4628562www.zajil.net

neSMATel: +966-11-4633100www.nesma.net.sa

nour neTTel: +966-11-4728900www.nour.net.sa

nTg nATionAl TeChnology grouPTel: +966-11-4763777www.ntg.com.sa

oger TelTel: +966-11-4889826www.ogersystems.com

PriMeneTTel: +966-11-4193000www.prime.net.sa

SAudi inTerneT CoMPAnyTel: +966-11-4603031www.sol.net.sa/en

SAudi neTTel: +966-11-2180300www.saudi.net.sa

ShABAKAh neTTel: +966-11-4193193www.shabakah.net.sa

CAnAdA Tel: +966-11-4882288

ChinA Tel: +966-11-4832126

CzeCh rePuBliCTel: +966-11-4503617

denMArKTel: +966-11-4880101ext 111163

dJiBouTiTel: +966-11-4543182

egyPT

Tel: +966-11-4810159

Tel: +966-11-4831458

eriTreA

Tel: +966-11-4801731

eThioPiA

Tel: +966-11-4824055

FinlAnd

Tel: +966-11-4881515

ext 9

FrAnCe

Tel: +966-11-4881255

gABon

Tel: +966-11-4567173

gAMBiA

Tel: +966-11-2052158

gerMAny

Tel: +966-11-4880700

ghAnA

Tel: +966-11-4545122

greeCe

Tel: +966-11-4801975

guineA

Tel: +966-11-4881121

hungAry

Tel: +966-11-4546707

indiA

Tel: +966-11-4884144

EMBASSIES

AlgeriATel: +966-11-4887171

ArgenTinATel: +966-11-4652600

AuSTrAliATel: +966-11-4887788

AuSTriATel: +966-11-4801217BAhrAinTel: +966-11-4880044

BAnglAdeShTel: +966-11-4195300

BelgiuMTel: +966-11-4882888BrAzilTel: +966-11-4880018

BriTAinTel: +966-11-4880077

BruneiTel: +966-11-4560814

BurKinA FASoTel: +966-11-4652244

CAMeroonTel: +966-11-4880022

DSL NET

AdVAnCe TeleCoM CoMPAny (ATC)Tel: +966-11-4601877www.atc.com.sa

ArABiC CoMPuTer SySTeMS (ACS) Tel: +966-11-4763777www.acs.com.sa

ATheerTel: +966-11-4198000www.atheer.net.sa

AwAl Tel: +966-11-4600111www.awal.com.sa

CyBeriATel: 8001248124www.cyberia.net.sadigineTTel: +966-11-4192009www.digi.net.sa

COURIER

ArABiAn hAlATel: +966-11-4884887www.hala.com.sa

ArAMexTel: +966-11-4160353www.aramex.com

dhl worldwide exPreSSTel: +966-11-4654200www.dhl.com.sa

FedexTel: +966-11-4633999www.fedex.com/sa

oVerSeAS Courier SerViCeTel: +966-11-4647193www.ocstracking.com www.ocscouner.com

uPS gloBAlTel: +966-11-4626655www.ups.com

ArizonA golF reSorTTel: +966-11-2484444www.agr.com.sa

ASASCo VillAgeTel: +966-11-4199000

BArAdA VillAge ArABiAn hoMeSTel: +966-11-4541888www.arabian-homes.com

BoniTA VillAgeMob: +966-597721361www.alwakkan.com

CordoBA oASiS VillAgeTel: +966-11-24834711www.cordoba.com.sa

delTA - 11 eSTATe -VillAS roSSASTel: +966-11-4803201

delTA - 2 eSTATe - VillAS roSSASTel: +966-11-4804084

eid VillASTel: +966-11-2483366www.eidvillas.com.sa

euro CoMPoundTel: +966-11-4780718

FAl CoMPoundTel: +966-11-2490091www.falcompound.org

grAnAdA VillAgeTel: +966-11-2488387

green CiTyolaya - rahmaniah dist.Mob: +966-559623393www.gccompound.tripod.com

JAdAwel CoMPoundTel: +966-11-2406000

KingdoM CiTyTel: +966-11-2750275www.kingdom-city.com

nAJd CoMPoundTel: +966-11- 2481040

PAlM CourTTel: +966-11-4850288rAnCo VillAgeTel: +966-11-4924411www.ranvil.com

riyAdh VillAgeKhurais road, off exit 36Tel: 08111010101

Mob: +966-541362462

roC CoMPoundTel: +966-11-2412800www.roc.com.sa

SAhArA TowerSTel: +966-11-4625666

Seder VillAgeTel: +966-11-2280000www.sedervillage.com

STAr CoMPound VillAS roSSASTel: +966-11-4881139

VillAS roSAS Al-wAdiTel: +966-11-4881139http://villasrosasco.com

indoneSiA

Tel: +966-11-4882282

irAn

Tel: +966-11-4881444

irelAnd

Tel: +966-11-4882300

iTAly

Tel: +966-11-4881212



JAPAn

Tel: +966-11-4881100

JordAn

Tel: +966-11-4880071

KenyA

Tel: +966-11-4882484

KoreA

Tel: +966-11-4882211

KuwAiT

Tel: +966-11-4883500

leBAnon

Tel: +966-11-4804060

MAlAySiA

Tel: +966-11-4887100

MAli

Tel: +966-11-2290753

MAlTA

Tel: +966-11-4615315

MAuriTAniA

Tel: +966-11-4646749

MexiCo

Tel: +966-11-4808822

MoroCCo

Tel: +966-11-4826382

nePAl

Tel: +966-11-4645170

neTherlAndS

Tel: +966-11-4880011

new zelAnd

Tel: +966-11-4887988

nigeriA

Tel: +966-11-4823024

norwAy

Tel: +966-11-4881904

ext 300

oMAn

Tel: +966-11-4823120

PAKiSTAn

Tel: +966-11-4884111

Peru

Tel: +966-11-4822474

PhiliPPineS

Tel: +966-11-4823559

PorTugAl

Tel: +966-11-4826964


GEN

ERAL D

IRECTO

RY

MINISTRIES

AgriCulTure

Tel: +966-11-4016666

CiVil SerViCe

Tel: +966-11-4026900

CoMMerCe

Tel: +966-11-4012220

CoMMuniCATionS And inForMATion TeChnology

Tel: +966-11-4637225CulTure And inForMATion

Tel: +966-11-4014440

deFenSe

Tel: +966-11-4785900

eduCATion

Tel: +966-11-4042888

FinAnCe

Tel: +966-11-4050000

Foreign AFFAirS

Tel: +966-11-4067777

hAJJTel: +966-11-4022200

heAlThTel: +966-11-4012220

higher eduCATionTel: +966-11-4644444

induSTryTel: +966-11-4772722

inTeriorTel: +966-11-4011944

iSlAMiC AFFAirS, endowMenTS, CAll And guidAnCeTel: +966-11-4730401

JuSTiCeTel: +966-11-4057777

lABor And SoCiAl AFFAirSTel: +966-11-4771480

MuniCiPAl And rurAl AFFAirSTel: +966-11-4415434

GROUND TRANSPORTATION

AilAFTel: +966-11-2713377

Blue ConneCTTel: 920004948www.the-blueconnect.com

london CAB CluBTel: +966-11-4966670http://londoncabclub.com

SAPTCoTel: +966-11-2884400

KINDERGARTENS BABy dAy CAre

Mob: +966-582657594

BirdS oF hoPe

Mob: +966-569754506

BriTiSh iSlAMiC

Tel: +966-11-4649666

www.britishislamic

school.com

BuSyBee

Tel: +966-11-2193900

www.busybee.com.sa

dAzzling STArS

Mob: +966-545682945

FirST STeP

Mob: +966-500320566

KidS world

Tel: +966-11-4006000

www.kidsworldschool.net

liTTle roSAS

Tel: +966-11-4865128

My hoMeMob: +966-569598011 PlAy houSe

Mob: +966-556365035

PlAy n leArn

Mob: +966-564684094

SM nurSery

Mob: +966-558391591

SuPer KidS

Mob: +966-564460167

www.superkidseducation

center.com

qATAr

Tel: +966-11-4825544

ruSSiA

Tel: +966-11-4811432

SenegAl

Tel: +966-11-4880146

SierrA leone

Tel: +966-11-4643982

SingAPore

Tel: +966-11-4803855

SouTh AFriCA

Tel: +966-11-4429728

SPAin

Tel: +966-11-4880606

Sri lAnKA

Tel: +966-11-4608232

SudAn

Tel: +966-11-4887979

Sweden

Tel: +966-11-8806700

ext 204

SwiTzerlAnd

Tel: +966-11-4881291

SyriA

Tel: +966-11-4887481

TAnzAniA

Tel: +966-11-4542833

ThAilAnd

Tel: +966-11-4881174

TuniSiATel: +966-11-4887900

TurKeyTel: +966-11-4820101

uAeTel: +966-11-4881227

ugAndATel: +966-11-4544910uKrAineTel: +966-11-4508536

uruguAyTel: +966-11-4620739

uSA Tel: +966-11-4801831

yeMenTel: +966-11-4881769

TArBiA Pre-SChool

Tel: +966-11-4199017

Tiny ToTS

Mob: +966-580473602

TwinKle KindergArTen

Mob: +966-559268188

whiTe roSe PlAy

Mob: +966-563296205

DESTINATION RIYADH 95DESTINATION riyAdh 95

GEN

ERAL D

IRECTO

RY

King FAiSAl SChoolTel: +966-11-4820802www.kfs.sch.sa

King SAud inT’lTel: +966-11-4633180www.ksischool.com

KingdoM SChoolTel: +966-11-2755555www.kingdomschools.edu.sa

MAnAhel Al elMTel: +966-11-4770419

MAnArAT Al riyAdhTel: +966-11-4509916http://maarif.com.sa

Middle eAST Modern eduCATionTel: +966-11-4622815

nAJd nATionAlTel: +966-11-4914434 nour Al MAAreF riyAdhTel: +966-11-4028411www.riyadhschools.edu.sa

SAudi ArABiA MulTinATionAlTel: +966-11-2751751www.mns-r.com

SOCIAL SERVICES ORGANIZATION

ABerr ChAriTy SoCieTyTel: +966-11-5448654 Al Bir ChAriTyTel: +966-11-4056666

Al nAhdATel: +966-11-4650029www.alnahda-ksa.org

Al wAFATel: +966-11-4650029

ChAriTy CoMMiTTe For orPhAnS CArewww.ensan.org.sa

ChAriTABle SoCieTy For MeMorizATion oF The qurA’AnTel: +920011799www.qk.org.sa

ChAriTy iBn BAz orgAnizATionTel: +966-11-2293333www.alzwaj.org

SCHOOLS & INSTITUTES

Al AlAMeen inT’lTel: +966-11-4649666

Al AMJAd nATionAlTel: +966-11-2494188

Al AndAluS nATionAlTel: +966-11-4936585

Al KhAleeJ nATionAlTel: +966-11-2012112Al olAyA nATionAlTel: +966-11-4538867

Al rowAd inT’lwww.rowad-is.com

AMeriCAn inT’lMob: +966-567990096www.aisr.org

BriTiSh inTernATionAlTel: +966-11-2482387www.britishschoolriyadh.com

dAr Al MAAreFAhTel: +966-11-2314010

ÉCole FrAnçAiSe inTernATionAle de riyAdwww.efi-riyad.com

eduCon STudy ABroAdTel: 920001338

eliTe inTernATionAlTel: +966-11-4627224

FurSAn Al JAzeerAhTel: +966-11-5457505

FuTure windowTel: +966-11-2063371http://fwis.edu.sa/

inTernATionAl indiAnBoyS SeCTionTel: +966-11-4934688www.iisriyadh.com

girlS SeCTionTel: +966-11-2323248

NON-PROFIT ORGANIZATION

AFTA SoCieTy For Adhd (hyPerACTiViTy diSorder And ATTenTion deFiCiT)Tel: +966-11-4815455 Mob: +966-554559086Mob: +966-530034981

UNIVERSITIES

Al FAiSAl uniVerSiTy

Tel: +966-11-4401626

www.alfaisal.edu

Al nAMuThAJigAh CAMPuSTel: 920000842

Al yAMAMAh uniVerSiTyTel: +966-11-2242222www.yu.edu.sa

ArAB oPen uniVerSiTyTel: +966-11-2742277www.arabou.org.sa

dAr Al ulooM Tel: +966-11-4949000www.dau.edu.sa

iMAM MuhAMMAd iBn SAud iSlAMiCTel: +966-11-2580000www.imamu.edu.sa

inSTiTuTe oF PuBliC

AdMiniSTrATionTel: +966-11-4740412www.ipa.edu.sa

King SAud uniVerSiTy Tel: +966-11-4670000www.ksu.edu.sa

King SAud Bin ABdulAziz uniVerSiTy For heAlTh SCienCeSTel: +966-11-2521300

MuniSiyA CAMPuS Tel: 920000183

olAyA/quAToBA CAMPuS Tel: 920000182

PrinCe SulTAn uniVerSiTy Tel: +966-11-4948000www.psu.edu.sa

PrinCeSS norA Bin ABdulrAhMAn uniVerSiTy +966-11-2297290

www.pnu.edu.sa

riyAdh College oF denTiSTry And PhArMACy www.riyadh.edu.sa

TrAnSPorT Tel: +966-11-4042928

wATer And eleCTriCiTyTel: +966-11-4016666


green PAlACe hoTel Abi zar St.Tel: +966-14-8269040

hilTon MAdinAh King Fahad roadFew steps away from Al-haramTel: +966-14-8201000

hoTel elAF TAiBAh Saad Bin Maaz St.Tel: +966-14-8180050

le Meridien MAdinAh Khalid Bin el-waleed St.Tel: +966-14-8460777

MArrioTT MAdinAh omer ibn Al-Khatab St.Tel: +966-14-8180000

MoVenPiCKin front of Al-Safeya Bridge, opposite Al-haramTel: +966-14-8188888

rAMAdA Al-hAMrA Abi zar St.Tel: +966-14-8208084

rAMAdA Al-qiBlA islamic Court St.Tel: +966-14-8160008

The MAdinAh oBeroiAbi zar St.Tel: +966-14-8282222

ACCOMMODATIONS CLOSE TO THE TWO HOLY MOSQUES:

hilTon MAKKAh & TowerShijrah St.Tel: +966-12-5340000

inTerConTinenTAl dAr Al-TAwhidibrahim Al-Khalil St.Tel: +966-12-5411111

le Meridien MAKKAh Ajyad St.Tel: +966-12-5751111

le Meridien TowerS hoTel rawabi Ajyad roadTel: +966-12-5399999

MAKKAh CloCK royAl Tower King Abdulaziz endowmentTel: +966-12-5717777

MAnAzel Al-Ain MeSrCureAl-Azizia St.Tel: +966-12-5578000

MerCure grAnd uM Al-qurA Al-Jamaiza St.Tel: +966-12-5702212

MerCure hiBATullAh hoTel um Al-qura St.Tel: +966-12-5498855

rAFFleS MAKKAh PAlACeKing Abdulaziz endowmentTel: +966-12-5717888

SwiSSoTel MAKKAh King Abdulaziz endowmentTel: +966-12-5718000

zAM zAM grAnd SuiTeS Adjiad St.Tel: +966-12-5715555

1- www.biblioislam.net2- www.tvquran.com3- www.rasoulallah.net4- www.islamonline.com5- www.quranexplorer.com6- www.islam-guide.com7- www.islamweb.net8- www.islamicity.com9- www.theholyquran.org10- www.al-mawrid.org

Useful websites:www.hajinformation.comHajj & Umrah Visa:

MADINAH

Al-AMeen CroM hoTel Markazeyah al gharbiyahTel: +966-14-8198000

Al-AnSAr golden Few steps away from Al-haramTel: +966-14-8290177

Al-AnSAr new PlACe Al-Siteen St.Tel: +966-14-8207770

Al-hArAM hoTel Abi zar roadTel: +966-14-8182300

Al-KArAM hoTel King Abdulaziz St.Tel: +966-14-8155500

Al-MAdinAh CroMMarkazeyah Al-gharbiyahTel: +966-14-8192020

AndAluS ClASSy hoTel King Fahad St.Tel: +966-14-8290000

AndAluS dAr Al-KhAir hoTel Few steps away fromAl-haram Tel: +966-14-8181114

AnwAr Al-MAdinAh MoVenPiCK The Courtyard of Al-haram Tel: +966-14-8181000

BArAKAT AndAluSAl-Siteen St.Tel: +966-14-8208884

dAllAh TAiBAh hoTel King Fahad St., crossing Al-Siteen St. Tel: +966-14-8290180

dAr Al-hiJrA inTerConTinenTAl King Fahad St. Tel: +966-14-8207777

dAr Al-iMAn inTerConTinenTAl off Al-Siteen St.Tel: +966-14-8206666

dAr Al-TAqwA inTerConTinenTAl off Al-Siteen St.Tel: +966-14-8291111

durrAT AndAluS hoTelKing Fahad St. Tel: +966-14-8291114

MAKKAH

AJyAd MAKKAh ibrahim Al-Khalil St.Tel: +966-12-5720500 Al-JAAd CroM hoTel nAqAAl-Sulaimaneyah St.Tel: +966-12-5705555

Al-ShohAdA hoTel Ajyad St.Tel: +966-12-5744401

dAr Al-MAnASeK hoTel ibrahim Al-Khalil St.Tel: +966-12-5394444

elAF AJyAd hoTel Al-Masafi St.Tel: +966-12-5722200

elAF Al-Sud hoTelAjayad Al-Sud St.Tel: +966-12-5708586

elAF KindAh hoTel Al-Messyaal St.Tel: +966-12-5745555

RELIGIO

US D

IRECTO

RY


Haifa M

all

dr issue 21

Documents

new black

new perspective

abdullah al quraishi

new diet plan

destination riyadh magazine

healthy recipes

new workout class

health issue thats