Dr. Berg’s HealthyKetosis™ Acceptable

Foods List

FATAvocadoAvocado oilBlue cheeseBrie cheeseBuerCocoa buer CCoconut buer Coconut oil Red palm oil Salad dressing

Cream cheeseDuck fat Egg yolksGheeHalf and halfLard MMacadamia oil MCT oil Olive oil Palm shortening

Sesame oil Tallow Walnut oil Whole cream

PROTEINBaconBeef Beef jerkyBisonCheeseChicken CCoage cheeseDeerDeli meat Duck Elk Goat

GooseHot dogs Lamb MoosePepperoni Pheasant PPork Pork rinds Quail RabbitSalami Sausages

Sheep Turkey Veal Wild boar Wild turkey

NUTS and SEEDSAlmonds Brazil nutsChia seeds HazelnutsHemp seedsMacadamia nutsPPeanuts

Pecans Pine nutsPistachiosPumpkin seeds Nut buers Sesame seeds SSunflower seeds

Tahini (sesame buer)Walnuts

FISHAnchovies Bass Cod EelFlounder Grouper HHaddock Halibut Herring

Mackerel Mahi-mahi Orange roughy Perch Red snapper Rockfish SSalmon Sardines Talapia

Turbot TroutTuna (including albacore) Sole

SEA FOODAbalone Caviar Clams Crab

Lobster Mussels OystersScallops

Shrimp SquidOctopus

ORGAN MEATSBone marrow Heart

Kidney Liver

Tongue Tripe

SEA FOODAbalone Caviar Clams Crab Lobster

Mussels OystersScallops Shrimp Squid

OctopusTahini (sesame buer)Walnuts

VEGETABLESArchokesArugula Asparagus Beet greensBok choy Broccoli BBrussels sprouts Buerhead leuce Cabbage Carrots Cauliflower Celery Chard ChiChives Cucumber Dandelion greens Eggplant Endives Fennel

Garlic Green beans Jicama Kale Kimchi Kohlrabi LLeeks Leafy greens Mushrooms (all kinds) Mustard greens Okra Olive Onions PParsley Peppers (all kinds) Pumpkin RadicchioRadishes Rhubarb

SauerkrautScallions Seaweed (all sea vegetables) Shallots Spaghe squash Spinach

Swiss chard Tomatoes Turnip greens Watercress Zucchini Romaine Leuce

BERRIES and FRUITBlackberry Blueberry Cranberry Lemon

Lime Olive Raspberry Strawberry

HERBSAllspiceBasil Cardamom Cayenne pepperChili powder Cilantro/Coriander CinnamonCinnamonCloves Cumin

Curry powderDillGinger Italian seasoning Nutmeg OreganoPPaprika Parsley Rosemary

Sage ThymeTurmeric

LIQUIDSAlmond milk Broth (chicken, beef, bone) Club soda Coconut milk Unsweetened coffee Herbal teas SSeltzer water Sparkling mineral water

Lemon and lime juice (small amounts) Unsweetened tea Water

ADDITIONALSAlmond flour/mealCacao nibs Cacao powder Coconut aminos Coconut flour Cod liver oil (fish oil)DDark chocolate 100%Eggs (of any animal)Fermented vegetables

Fish sauce Gelan Gluten-free tamari sauce

Mayonnaise (made withgood oils – see list of fats)

Monk fruit / Lo han guo HHot sauce (no sugar) Mustard Pickles

Shredded coconutStevia Vanilla extract Vinegars

VEGAN PROTEINHummusLenlsMushroomsNut buersNutrional yeastSeed buers

Protein powder (pea, hemp, brown rice)Seeds (sunflower, sesame, pumpkin)SpirulinaSprouted beansTofu/tempe (organic fermented)

PROTEINALMOND MILK (sweetened)

ANY MEAT PRODUCTS WITH SUGAR/ GRAINS (meatballs, breaded meat, meats with sweet sauce, etc.)

BARBECUE (with sugar)

CASHEWS (in excess)

COCONUT MILK (sweetened)

HHOT DOGS (unless organic / grass-fed)

KEFIR (due to sugar)

MILK (commercial)

PROCESSED DELI MEAT (nitrates or dextrose)

SAUSAGE (unless organic / grass-fed)

SOY MIK (even regular, because it’s GMO)

YOGURT (due to sugar)

VEGETABLESCORN (and popcorn)

Foods to avoid

FRUITSAPPLES APRICOTS BANANASCANTALOUPE CHERRIESDATESDRIED FDRIED FRUIT (like raisins)

GRAPEFRUITGRAPESKIWIMANGOSMELONSORANGEPEPEACH

PINEPAPPLEPLANTAINPLUM

STARCHESPOTATOSWEET POTATOYAM

GRAINSOATS (oatmeal)RICEWHEATOTHER GRAINS

LEGUMESBEANS (all variees) CHICKPEAS (hummus is okay as there is mixed oil)EDAMAME