■ SERVES 8 ■ CALORIES PER SERVE: 211 (884KJ)

Ingredients • 2 cups wholemeal self-raising flour• ½ tsp baking powder• 1/3 cup rapadura or coconut sugar• 2 eggs, whisked• ½ cup milk• 1 cup Greek natural yoghurt• 1 tsp vanilla extract• ½ cup raspberries (fresh or frozen)

Method 1. Preheatovento180°C.Greaseandlinea20cmroundcaketin.2. Placedryingredientsinalargebowlandwhisktocombine.3. Addeggs,milk,yoghurtandvanillaandstirthoroughly.4. Addraspberriesandfoldthroughmixture.(Ifusingfrozenraspberries,microwavefor30secondstodefrostslightly.)

5. Pourmixtureintopreparedtinandbakefor40-45minutes,untilfirmtotouchandaskewerplacedintothecentrecomesoutclean.Removefromtinandallowtocoolonawirerack.

6. Tothickenyoghurt,place2cleanChuxwipes(orasquareofmuslinorcheesecloth)ontopof12sheetsofpapertowel.Placeyoghurtinthecentre,pullsidesofChuxwipeuptoencloseyoghurt.Twistthetop.Wrappapertowelaround theChuxwipeandgentlysqueezetoremoveexcessmoisture,untilallofthepapertowelisdamp.Scrapethickened yoghurtintoasmallmixingbowl.Addraspberriesand maplesyrup,mixingwell.

7. Spreadfrostingoverthecooledcake,thenserveimmediately.

NUTRITION INFO: FAT: 4.7G SATURATED FAT: 2G CARBOHYDRATE: 37G PROTEIN: 8.5G SUGAR: 14.1G FIBRE: 4.7G

LOW-FATRASPBERRYYOGHURTCAKE

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HEALTHYTRIPLECHOCOLATECHEESECAKE■ SERVES 12 ■ CALORIES PER SERVE: 200 (839KJ)

IngredientsBase• ½ cup coconut flour• ¼ cup cacao powder• ¼ cup pure maple syrup• 2 tbsp boiling water• 2 tbsp olive oil or coconut oil (melted)

Filling• 250g reduced-fat cream cheese• 250g reduced-fat ricotta• 150g dark chocolate• 10g dark chocolate, chopped, to serve

Method 1. Lineadeep20cmspringformcaketinwithbakingpaper.2. Combineallbaseingredientsandmixthoroughly.Pressinto

preparedtinandrefrigerateuntilfirm.3. Combinecreamcheeseandricotta,andbeatuntilsmooth

andcreamy.Separatemixtureinto2bowls.4. Melt50gofthedarkchocolate,addtoonehalfofthecream

cheesemixtureandbeattocombine.Spreadoverbase.5. Meltremaining100gofdarkchocolate,addtosecondhalfofthecream

cheesemixtureandbeattocombine.Spreadovertopofcheesecake.6. Refrigerateuntilset.Sprinklewithchoppedchocolatetoserve.

NUTRITION INFO: FAT: 12.3G SATURATED FAT: 7.6G CARBOHYDRATE: 14.8G PROTEIN: 6.1G SUGAR: 9.9G FIBRE: 2G

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