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You Can’t Stop the Wavesbut You Can Learn to Surf

STRESS MANAGEMENT

WHAT IS STRESSING YOU?

WORK HOME MONEY HEALTH RELATIONSHIPS KIDS

How Do You DO Stress?• Anger• Stuff it• Addictions• Go faster• Freeze• Give up

Perceived Pressures

The economy Busyness Financial Unrealistic expectations Lies we BELIEVE

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MINDSET1. A fixed mental attitude or disposition that

predetermines a person's responses to and interpretations of situations.

2. An inclination or a habit.

A New Mindset• Recognize and accept your mindset is your responsibility

• Commit to change

• Admit your part

• Change your words•Stop saying you are Busy!

Mindset • Choose truth

• Acknowledge fear

• Revisit values and beliefs

• Examine competing commitment

Our Response

What causes you the most stress? Are there any stress patterns in your life? What areas of life are you most able to handle stress?

What skills do you use in these areas? When you start to feel stress what happens to you

physically? Emotionally? Mentally? When someone asks you how you are, what is your normal

response?

Our Response

When you encounter a negative person at work what do you do?

When someone talks about their stress how do you react?

When you start to feel stress what happens to you physically? Emotionally? Mentally?

When someone asks you how you are, what is your normal response?

Build Your Personal Tool Box

Down time

Restart your day

Read

BREATHE

Do not gossip

Put a sign on your door

Be honest

Time out

Practice new responses My life is… I am… Things are…

PAUSE

Build Your Personal Tool Box

Creativity Right Brain Activities

Play

Rest

Exercise

Connection

Visual reminders

Accountability Partner

Absolute YES List Say NO

Eating Healthy

Prayer/Meditation

Pick ThreeWhat three tools will work best for you at work?

Will these same tools work at home? If not, what tools will work at home?

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