Yin Yoga
20 Minute Relaxation
Dead Pose2 Minutes
Dead Pose: Shavasana
Deer Pose1 Minute - Left
Focus is Hip Opener
Deer Pose1 Minute - Right
Focus is Hip Opener
Butterfly3 Minutes
Focus is lower back
Seated Twist1 Minute Right
Seated Twist: BharadvajasanaFocus is Upper Back
Seated Twist1 Minute Left
Seated Twist: BharadvajasanaFocus is Upper Back
Caterpillar3 Minutes
Focus is lengthening the spine, hamstrings
Child’s Pose1 Minute
Child’s Pose: BalasanaFocus is Thighs
Happy Baby1 Minute
Focus is Hip opener
Locust Post1 Minute - 3 times
Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck
Rest - 10 seconds
Locust Post1 Minute - 3 times
Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck
Rest - 10 seconds
Locust Post1 Minute - 3 times
Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck
Child’s Pose1 Minute
Child’s Pose: BalasanaFocus is Thighs
Dead Pose3 Minutes
Dead Pose: Shavasana
end
Super Bonus - The Plank (3xs)
• Strengthening• Balance• Core
Plank 120 seconds
Rest - 10 seconds
Plank 220 seconds
Rest - 10 seconds
Plank 320 seconds
end