Download - What's For Dinner?
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Taking the decision fatigue out of healthy eatingWhat’s for Dinner?
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Panelists
Santiago MereaCEO & FounderOrange Chef
Sofie JaffeChef & NutritionistThe Philosophie
Edwina ClarkHead of NutritionOrange Chef
Moderator: Sarah SungGuides Managing Editor, SF EditorUrban Daddy
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● What are some of the biggest challenges you see in tackling healthy eating?
● Where does decision fatigue begin? At the grocery store or in the kitchen?
● What role does technology play in creating a healthy lifestyle?● Does technology diminish your awareness or internal intuition about
eating? If so, how would you get around that?● How would you encourage our influencers to help their audience
embrace new ideas in healthy meal making?● There are so many different dietary preferences out there (paleo,
gluten free, vegetarian, etc) How do you reconcile your own philosophies with an increasingly diverse audience?
● Any insights you can share that our audience doesn’t already know?
Let’s get started
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Find joy in meal planning and discovering new recipes! Instagram, Pinterest, Youtube
Stock your kitchen Key staples for creating a healthy meal: ● sea salt, coconut oil, coconut milk, honey,
herbs and spices.
Keep your kitchen clean and tidy● Washing dishes in between food prep steps
and right after you finish a meal.
Sophie’s tips
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Keep it simpleA flavorful, delicious meal can be created with under 10 ingredients and 30 minutes!
Prep snacks ahead of timeBag up some almonds or pre-pack some carrots and hummus
Stop counting calories and start looking for color.Create meals with a rainbow of whole, unprocessed, nutrient-packed foods ( fruits and veggies!)
Play music or listen to something inspiring while you cook
Sophie’s tips
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Keep good snacks around.
Eat less quantity (portion control) by using smaller plates.
Identify some good takeout/delivery options.
Cook for/with people.
Have a cupcake every once in a while. But made from whole ingredients. For me, it's a good burger.
Santiago’s tips
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Downsize your dishware:● This one is a no brainer! Eat off smaller
dishes and invest in tall, thin glasses to eat + drink less.
Snack between meals:● Hunger causes hormonal changes that
spur cravings for fatty, salty, and sugary foods. Overindulgence (+ regret) follows.
Plan ahead: ● Make a shopping list: Have an action plan
at the supermarket. Don’t go hungry and stick to the walls!
● Cook + freeze: Dinner plan B for crazy days!
● Keep an arsenal of healthy snacks on hand.
Edwina’s tips
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Veg-out:● Transform small meals into bigger ones!
Colors provide lots of volume (+nutrition) for few Calories.
● Enjoy local + seasonal to optimize taste and nutrition.
Invest in great ingredients:● Good quality ingredients require little
manipulation to taste (and look) fantastic!
Think 80/20:● Aim to be better not perfect.● It’s okay to enjoy treats every once in a
while.
Edwina’s tips
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Tweet your question to @TheOrangeChefCo with #WhatsForDinner
Q&A
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Thank you