Download - What is emotional intelligence?
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Do you need Emotional Intelligence?
Hazel McCallum
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What is EI?
• Self regard• Positive regard for others• Self awareness• Awareness of others
Self AwarenessSelf
Management
Relationship Management
Social Awareness
EI
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Advantages of increasing EI
• Reduced stress levels• Decision making• Improved career prospects• Managing change • Better relationships • Effective communication• Stronger empathy skills• Feeling confident and positive
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Self Awareness
‘A man is but the product of his thoughts. What he thinks, he becomes’. Mahatma Gandhi
• Being aware of our thoughts• How they affect our actions• How they make us feel• In touch with our values
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Self Management - emotions
• Anger• Love• Surprise• Disgust• Shame• Sadness • Fear • Enjoyment
We can’t change what we
don’t notice
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Social awareness
Empathy• Creating resonance and rapport–Awareness of others’ feelings–Reading non verbal clues–Respecting others’ feelings–Active listening
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Relationship management
• What are your boundaries?
• Be clear about them
• Be assertive / communicate
• Manage your time – delegate
• Learn to say ‘No’
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Takeaway
• Emotional Intelligence can be increased• Huge benefits – personal and professional• Our emotions drive everything we do– Emotions drive our thoughts– Our thoughts drive our actions
If you change the way you look at somethingthe thing you look at will change!
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Want to know more …
Contact me now [email protected]
Or visit my websitehttp://movingonupcoaching.com
Or cotact me via linkedinhttps://uk.linkedin.com/in/hazelmccallum