GET THE FACTSWhen you think about staying healthy, you probably considerlifestyle changes to prevent conditions like cancer and heartdisease. Keeping your bones healthy to prevent osteoporosis maynot be at the top of your list, but it should be. Some people thinkof bones as hard and lifeless. They are living, growing tissue.Bones are made up of three major parts that make them flexibleand strong. It’s never too late, at any age, to take steps to protectyour bones!

ARE YOU AT RISK?There are a variety of factors that put you at risk for developingosteoporosis. Talk with your health care provider about your riskfor osteoporosis. Work together to develop a plan to protect yourbones.

National Osteoporosis Month

BONE HEALTHBASICS

DIET: WHAT YOUNEED TO KNOWThe foods you eat can affectyour bones. Learning aboutfoods that are rich in calcium,vitamin D and other nutrientsthat are important for yourhealth will help you makehealthier food choices everyday.

Getting enough calcium andvitamin D is essential tobuilding strong, dense boneswhen you’re young and tokeeping them strong andhealthy as you age.

PREVENTION& HEALTHYLIVING

Get enough calciumand vitamin D andeat a well-balanceddiet.Engage in regularexercise.Eat foods that aregood for bone health,such as fruits andvegetables.Avoid smoking andlimit alcohol to 2-3drinks per day.

Whatever your age, thehabits you adopt nowcan affect your bonehealth for the rest of yourlife. What can you do toprotect your bones?

EXERCISE FORSTRONG BONESThere are two types ofexercises that are importantfor building and maintainingbone density: weight-bearingand muscle-strengtheningexercises. Learn about eachtype of exercise and how youcan add them into yourexercise routine.

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