Download - Weight management & body image
Understanding Wellbeing Week 7: Weight management & Body image continued
It is lovely to see you all again
Welcome Back!!
HousekeepingReminder
Fire Evacuation Toilets Smoking – Away from the door Kitchen – Washing own cups Mobile Phones – Silent or vibrate Commitment – Minimum is 70% Absences – To be reported, you
would be required to catch up Groundrules – Safe and
comfortable environment
1. Re-cap on last session (2 weeks ago)2. Complete AC 2.3, 3.1, 3.2, 3.3, 3.4, 3.5 &
3.63. Research different types of diets – Present a
sales pitch for your diet
Week 7 Objectives
2 health issues associated with obesity 2 positive examples of what can have an effect
on an individual’s body image 2 health issues associated with emaciation 2 negative examples of what can have an effect
on an individual’s body image 2 health issues associated with malnourishment
Recap – Group buzzersRemember you must have your answers written
down before you buzz!
Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less salt – no more than 6g a day for adults Get active and be a healthy weight Don't get thirsty Don't skip breakfasthttp://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx
Characteristics of a healthy eating plan (AC 3.1)
How do balanced diet, exercise and lifestyle choices impact on weight management? (3.2, 3.3, 3.4).
Weight management (3.2, 3.3, 3.4)
Factor Role in weight managementBalanced diet Provides essential nutrients, contains the right amount of
calories, gives us energyExercise Strengthens muscles, increases flexibility, burns excess
calories, improves body imageLifestyle choices Negative example: smoking tobacco may impair one’s ability to
exercisePositive example: getting enough sleep improves metabolism, (food-related) decisions making & increases energy levels
With a media obsessed by body image, we are constantly bombarded with ‘advice’ on how to lose weight.It is important to be able to make a distinction between effective strategies and weight loss myths. Complete page 28
What to believe? (3.5, 3.6)
Myths Effective featuresYou must have a tough exercise regime
20-30 mins. of physical activity per day
Take weight loss pills and supplements
Drink 1-2 litres of water per day
Drinking lots of water makes you lose weight
Eat healthy snacks (fruit, veg, nuts etc.) & regular meals
Avoid carbohydrates Follow the healthy plate guidelines*
Skip meals and don’t snack Reduce alcohol intake
15 minutes = Plenty of time for a brew, chat, drink of
water, toilet visit
BREAK TIME
Work in pairs
Access the internet either via your phone or using the computers in room 3
You need to complete research on a specific diet (hand-out) so that you are able to present a ‘sales pitch’ to the rest of the group.
Complete the hand-out whilst researching
Diet Research
Nutrients
Carbohydrates
Protein
Vitamins
Water
Calories in Nutrients (approx. per gram)
Reading a Food Label
Are Calories Bad For You?
If a burger like this one has 42 grams of fat, 6 grams of protein, and 15 grams of carbohydrates… How many calories would it have?
Can you remember the method to work this out?
Answer
Answer
Cals In vs Cals Out
Work in groups to come up with a list of jobs where there may be a particular focus on weight management, body image, plans, diets, nutrition and other things we have discussed during this unit
Jobs relating to body image and weight management
EmployabilityDietician Youth and community workerYoga teacher Sports
teacher/coach/developmentPersonal trainer NurseNutritionist Extra: You could research the
requirements for these jobs
Q1: List the 3 energy nutrients.Q2: What are their cals / per gram?Q3: What are their daily recommended %’s?Q4: What is a calorie?Q5: What is the simple definition of “Calories
Out”?
Recap
1. Re-cap on last session (2 weeks ago)2. Complete AC 2.3, 3.1, 3.2, 3.3, 3.4, 3.5 & 3.63. Research different types of diets – Present a sales
pitch for your diet
Week 8 ObjectivesDid you..?
Complete AC 1.1 & AC 1.3 of the personal safety unit by conducting research around the criteria.
Next week – Peer assessment on Weight Management Programme, Personal Safety, local and national crime statistics, minimising risks to personal safety, responding to conflict, recording and reporting incidents
Homework & Next Week