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WE ARE 1 MALAYSIA
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Our Government Implement
“ONE HOME ,ONE COMPUTER’’ PROJECT
To Achieve Our VISION 2020
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The project can bring
ADVANTAGE are help us to improve technology advances.
DISADVANTAGE are many citizen spend a lot of time by using computer and cause social problem to occur.
ADVANTAGES and
DISADVANTAGES
TO US
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But if you MISUSE the computer
Will Physical affect your health
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CARE ??
YOUR POSTURES
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ERGONOMICS is important
To fulfill PRODUCTIVITY and physical
HEALTH in our life.
Did you ever think that is WRONG ??
Even though you feel comfortable of it
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RIGHT and WRONG POSTURES
of using computer
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Do not sit in a rigid and stiff manner.
When you using the computer for a long period of time , you should take a rest when you feel tired .
Change your postures frequently.
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Avoid place your wrists on the keyboard.
Make sure place your wrists in the appropriate situation.So can avoid pressure on the wrists.
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SIT IN THE correct way WHEN USING COMPUTER.
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PLACE YOUR SHOULDER IN A PROPER MANNER.
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Ensure that when you using the computer, the source of your lighting is bright enough.
Don’t using the computer in the poor lighting condition.
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Make sure your sitting postures to allow your eyes to be at a comfortable level , not too far or too near to the screen
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RIGHT vs WRONG postures
of sitting position
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USE ERGONOMICS Chair TO SUPPORT YOUR BACK AND ADJUST THE HEIGHT.
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Well- Designed Chair = Ergonomics Chair = Good Health
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WRONG POSTURE WILL AFFECT YOUR PHYSICAL HEALTH
Repetitive Stress Injuries (RSI)
Can occur due to prolonged use of hand, causing a number of symptoms such as pain, burning, numbness and weakness.
Back Pain
Can happen when u sit on a chair for a long period of time. It may also have worsened an existing back or neck problem.
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Eye Strain
Can also become strained when you work in a place with bad lighting conditions, a lot of glare or with a flickering screen.
Musculoskeletal Disorders (MSDs)
Impairments of bodily structures such as muscles, joints, ligaments, nerves and the localized blood circulation system that are caused by work and environment.
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If you have above 4 symptoms
You can visit to
1 MALAYSIA CLINIC
To have your own Medical Check- Up
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CARE YOUR HEALTH
START
FROM
RIGHT POSTURES
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Citations
NURUL NADHRAH BT HASNI
RANJHINI A/P ANPALAGAN
http://www.google.com.my/imghp?hl=en&tab=ii&biw=1920&bih=976
http://www.free-scores.com/download-sheet-music.php?pdf=854
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