Download - Ways to Look slim in ONLY 7 Days
Want to Look “SLIM” in Just 7 DAYS
APPLY THESE STEPS
www.hospitalkhoj.com
www.hospitalkhoj.com
DAY - 1
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES
BREAKFAST: Eat as much as Fruits you can but on Equal Intervals. Fresh Raw Fruits are Advisable.
AVOID Canned Fruits.
www.hospitalkhoj.com
LUNCH: 1 TOMATO Sandwich + 1 APPLE
DINNER: Fresh Fruits Only.
So, Entire Day you will be on Fruit DIET
It Gives a MIRACLE Effect on Your Body.
www.hospitalkhoj.com
Important TIPS for DAY 1
AVOID BANANA, Sugary Fruits, like GRAPES, MANGO, Figs.
NO to DRY FRUITS during this Diet PLAN
www.hospitalkhoj.com
DAY - 2
Only VEGETABLE DIET
It Provides Essential Nutrients, Including FIBER,
FOLATE, Vitamin-A, or
Vitamin-C
www.hospitalkhoj.com
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: Fresh Fruits + 1 Glass of Skimmed MILK
www.hospitalkhoj.com
LUNCH and DINNER
Now, Today You will be on High Fibre Vegetable Diet.You have Boiled, Steamed, Stir Fried, or Roasted
Vegetables.
Add Black SALT / SAUCE/ VINEGAR in your Vegetables as per TASTE
www.hospitalkhoj.com
Important TIPS for DAY 2
AVOID Sweet and White Potatoes. AVOID Soy Beans.
PLEASE AVOID these during this DIET PLAN
AVOID Coconuts. AVOID Corns.
www.hospitalkhoj.com
DAY - 3
www.hospitalkhoj.comwww.hospitalkhoj.com
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: Fresh Fruits + 1 Glass of Skimmed MILK
www.hospitalkhoj.com
LUNCH and DINNER
Now, this Day you will be on a
COMBINATION DIET PLAN
Fruits and Vegetables Only
www.hospitalkhoj.com
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: 1 Boiled EGG + 1 Glass of Fresh Fruit Juice.
DAY - 4
www.hospitalkhoj.com
LUNCH and DINNER
LUNCH: Any Fibrous Vegetables + Lentils + 1 Small Bowl – Brown Rice Only.
DINNER: 1 Bowl Vegetable Soup + Green Salad.
www.hospitalkhoj.com
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: 1 APPLE + 1 Glass of Skimmed MILK
DAY - 5
www.hospitalkhoj.com
LUNCH and DINNER
LUNCH: 1 Bowl of GREEN Salad +
1 Bowl of Sprouts
DINNER: 1 Bowl Vegetable Soup + Roasted/ Steamed Vegetables.
www.hospitalkhoj.com
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: 1 Boiled EGG and 1 Glass of Fresh FRUIT Juice.
DAY - 6
www.hospitalkhoj.com
LUNCH and DINNER
LUNCH: 1 Bowl BROWN Rice+
Vegetable Curry + Sprouts
DINNER: 1 Bowl Soup + Green Salad
www.hospitalkhoj.com
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: Fresh RAW Fruits + 1 GLASS of SKIMMED MILK.
DAY - 7
www.hospitalkhoj.com
LUNCH and DINNER
LUNCH: GREEN Salad + 1 BowlOf
SPROUTS
DINNER: 1 Bowl of Steamed/ Roasted/ Stir Fried Vegetables + 1 Bowl –
Soup (VEG or Non-VEG)
www.hospitalkhoj.com
THANKS for WATCHING.
Facebook: www.facegook.com/hopsitalkhojTwitter: https://twitter.com/hospitalkhojindGoogle Plus: https://plus.google.com/+hospitalkhojindia