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Warm Up
•www.pollev.com/hackney
•Have you ever looked at a food label before? How are some ways that a food label may be helpful?
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•Compare nutrient contends of different foods
•Identify the recommended serving sizes
•Identify the calories per serving
•Identify the amount of fat in food
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• Which is a better choice? Why?
• Choice B• Fewer Calories• Less Fat• Same Protein• Same Calcium
A B
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What do food labels tell us?• Serving Size• Servings Per Container• Calories• Total Fat• Cholesterol• Sodium• Potassium• Carbohydrate• Fiber• Sugar• Protein• Vitamins• Minerals• % of Daily Value %
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Serving SizeServings Per Container
• 1 serving is 25 pieces
• 6 servings per container
• 114g of fat
• 36,100
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% Daily Value
Percent of the recommended daily amount of a nutrient
Based on 2,000 calorie diet
5% or less or low source
20% or more is high source
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% Daily Value Total Fat 65g
Saturated Fat 20g
Cholesterol 300mg
Sodium 2300mg
Potassium 4700mg
Total Carbohydrates
300g
Fiber 25g
Protein 50g
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What do we wantat the end of the day?
100% or less
• Total Fat
• Cholesterol
• Sodium
More than 100%
• Fiber
• Vitamins
• Minerals
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High Source/Low Source
• More than 20% is a high source
• Less than 5% is a low source
• High source of
• Low source of
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Ingredients
Found under or next to nutrition facts
An ingredient list must be presented on prepackaged products.
Ingredients are listed in descending order of proportion by weight.
This means that the ingredients closest to the end of the list are present in the smallest quantities.
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Activity
•Get a food label from the front table
•Use Notes on the iPad to complete the following questions1. How large is a serving2. How many servings/ container (is this realistic)3. How many calories in the entire container4. % daily value of fat if your consumed the entire package5. Vitamins/Minerals that are considered a high source (greater
than 20%)6. Main ingredient7. Grams of protein8. Based on your assessment of the product. Is this healthy?
Why or why not?
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Exit SlipStudent App.Socrative
7th 2.2 Food Labels