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Page 1: Warm up
Page 2: Warm up
Page 3: Warm up
Page 4: Warm up

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Ellefson Warm Up
Ellefson Warm Up
Stretching: From Warm-up to Cool-down · responses to warm up, relatively few studies have reported changes in performance following warm up.” • Warm Up II: Performance Changes
Stretching: From Warm-up to Cool-down · responses to warm up, relatively few studies have reported changes in performance following warm up.” • Warm Up II: Performance Changes
Warm up examples
Warm up examples
Warm – Up:
Warm – Up:
Complete the warm-up questions on your warm-up paper
Complete the warm-up questions on your warm-up paper
Warm up with_a_focus_on_passes_of_one_touch
Warm up with_a_focus_on_passes_of_one_touch
Dynamic Warm Up
Dynamic Warm Up
Purpose of warm up The Wildcat Way Developing a warm up for your program Meet Day warm up
Purpose of warm up The Wildcat Way Developing a warm up for your program Meet Day warm up