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Voice ChecklistAn Investment in Quality
4 Ps : Pitch PacePauses Punch (Emphasis)
EN (Energy and Enthusiasm) Tone (‘Attitude’ in your voice) Flow (Deep Breathing) Resonance (Tuning through deep breathing) Rhythm Clarity Volume (Appropriate Variation) Diction Kaizen
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SPLIs for Flow!
Running Commentary
News Reading
Recall (Pause Practice)
Reading Riyaz, using Voice Checklist !
Paint a Word Portrait
Om Chanting
Dictionary Riyaz!
Taped or Mirror feedback
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Daily A-U-M Meditation
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A-UU-M
Your Natural PitchHigh (Head) Low (Chest)
InflectionGliding of Pitch, Tone, etc.
Buddham Sharanam Gachchami Dhammam Sharanam Gachchami Sangham Sharanam
Gachchami
Voice
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Invest in yourself...
Invest 3 per cent of your income
back in yourself
in the form of continuous learning.
- Brian Tracy
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Breakfor
Questionsand
Self-Evaluationand
SPLIs
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Mental Electricity!
Brain Waves
Thinking affects Body Energy and Chemistry Beta : Thinking Mind <-> Disturbed Mind
Norepinephrine, Cortisol Alpha : Relaxed but Alert Mental and Physical State
GABA (Gamma Amino Butyric Acid)
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Break
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Happiness Bank!
The First Deposit…
Positive Energy Positive Energy Transfer!Transfer!
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Alpha Break
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BREAK
(Jaw as) Alpha Trigger
High Calm Energy (Abdominal Breathing)
Alpha/Mind Programming(Mantra of the Month)
Creatively Visualise Success
Climb a Tree! (Detached Self-Observation)
Positive Energy Transfer (Happiness Bank)
What’s my ‘Emotional Balance Sheet’ today?
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Mind ProgrammingReplacing Unhelpful Mental Tapes
Alpha State Mantras: It’s a Great Day! I feel good today! I stand and walk tall! I speak confidently! I give out ‘High Calm Energy’! I am feeling better and better!
‘Wanting Something Badly’:Choose your Mantra for the Month!