Download - UWI July/ August 2014
Ultimate Woman International July/ August 2014
Sometimes, particularly when your area experiences an uncharacteristically hot
summer, extreme weather events can become more common than we'd like. In more
temperate climates, such a change may not last long and many plants recover quickly
or suffer minimal heat shock loss. In hotter climates however, an extremely dry sum-
mer can last many months.
Evaluate your water use scenario. If there is, or is going to be minimal water re-
strictions, then the job is much easier, but if you have severe water restrictions then
protecting your garden may need additional work.
How to tend to your plants in the hot summer.
Water saving methods include using mulch - at least a 10cm or 4 inch thick lay-
er, using drip system reticulation (which is best hidden under the mulch), using water
retention products such as water retaining crystals, bentonite or attapulgite clays - the
cheapest source of these is often clay based granulated kitty litter (if it dissolves in
water, it will offer even better water retention capabilities), and as much organic mate-
rials such as compost and other soil improvers that you can budget for.
Water in the evening or early morning to best avoid evaporation and the water getting
hot in the sun's rays. It is recommended to water deeply and often but when the water
supply is low, it is better to water deeply and occasionally, as that encourages deeper
root growth into cooler (and hopefully more moist) layers of soil. Frequent light water-
ing encourages lush growth but also promotes shallower roots so that the plant is less
prepared to cope when there is a reduction or no water coming on a hot day.
Gar
den
ing
Ultimate Woman International July/ August 2014
In times of heat shock, a seaweed extract based liquid fertilizer treatment
often reduces heat stress and it may help protect the plant in future. Work to in-
crease shade. This maybe using shade sails, tree cover (selecting more drought har-
dy trees or palms) or a short term solution using an old sheet or dust cloth during ex-
treme weather.
The catch is these will make the plants less sun hardened, so a short term so-
lution should only be a short term solution or a more permanent fixture. Short term
protection should be removed as soon as possible because if the plant gets accus-
tomed to the shade it will experience more stress when the shade is removed.
If the future for your area looks to have increased heat and less rainfall, start
replacing many of your plants that just will not survive no matter what protection you
can offer them. This can be done by donating the plants that won't thrive to nurse-
ries, friends in cooler areas, or to botanical gardens and zoos if they have the envi-
ronment and facilities for them. Lawn can be replaced slowly by gradually increasing
the area of garden beds, or by replacing them with artificial grass. The quality of arti-
ficial grasses has improved greatly over recent years, so is a worthwhile substitute if
properly installed.
Recent edits by: Jacqueline K, BR, Sophia C.
http://www.wikihow.com/Protect-Your-Garden-During-a-Harsh-Summer
www.google.com/houseroomdesign.com
Helpful Gardening
Tips, and more!
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Ultimate Woman International July/ August 2014
UWI: Tell me Mr. Centrella what is a Stick n Kick?
Mr. Centrella: The Stick n Kick is an amazing weeding tool that I invented that not only works, but also is
fun to use, environmentally friendly, and effective at ridding your lawn or garden of unwanted weeds.
Simply as that.
UWI: Well, that is great; can it be used on all weeds?
Mr. Centrella: YES! There is no weed that can stand up to the mighty Stick n Kick, in fact , we even kicked
out some big old desert weeds in Arizona. It has been tested in all climates from New York to California. If it
has a roots it is doomed. This amazing tool works on crab grass too, in addition to your regular lawn weeds.
In fact, it will work just as well in your garden.
UWI: How does it work?
Mr. Centrella: Simple as this, you stick the base of the tool in the ground just before the root and give it a
gentle kick. Bam, the weed, roots and all, flies out. It is as simple as that.
UWI: How is your tool different from other weeding tools?
Mr. Centrella: That is a good question. First, these are no moving parts to jam or break. No fuel, electric
cord of any re-occurring parts needed, and no added hidden expenses. No noise, pollution and, it is envi-
ronmentally green and safe.
UWI: Does the Stick n Kick come with a satisfaction guarantee?
Mr. Centrella: Absolutely, we stand behind our product, literally! 100%, we have yet to have any com-
plaints.
UWI: Do you have any testimonials?
Mr. Centrella: Yes, we do, just go to our web site, www.sticknkick.com to see what others think, you will
be amazed at how happy our customers are.
UWI: I want to buy one, What do I do to get my hands on one?
Mr. Centrella: Honestly for the lowest price and quickest delivery just go to our easy to use web site,
www.sticknkick.com and click on order. We ship in 24 hours guaranteed.
UWI: Well, thanks Mr. Centrella for sharing with us your amazing weeding tool. It pays us all to follow
through with our inspirations, dreams and inventions.
Mr. Centrella: Thank you for allowing me to invite your readers to buy such a remarkable easy weeding
tool. There is no reason to have dandelions or any weeds anymore with the Stick n Kick tool.
I am proud to say we are sending them all over the world as fast as we can make them.
Interview with the Inventor!
Stic
k n
Kic
k
Publisher’s Letter
Hot in the
Summer-
time!
How hot is it in your neck of the woods?
What fun are you planning? How about business
events? However you plan your summer make sure
to stay safe. Here in Arizona we have monsoon sea-
son. Stay out of the way of the hobos! In this issue
we are featuring garden tips, summer recipes, busi-
ness tips, summer fashion and more. We are happy
to feature some of the best people in their indus-
tries . All women feel that they are an Ultimate
Woman and therefore expect the best. We offer
voices from all over. I hope that you will find all of
the articles and information valuable. This is for all
Ultimate Woman.
Brittany Ann Parrish
Publisher
Ultimate Woman
International
Editor
Deborah Petros
………………………………...
IT Support
Henry Mickens
………………………………...
Publisher / Marketing
Brittany Parrish
…………………………………..
Contributing Writers:
Isadora Dahlen, Wayne Fullmer, Dianna Whitley, Sandy Rogers, De Anna Marie, Ann P
Photography:
Florine Duffield
…………………………………
Located in Peoria, Arizona
All Rights Reserved
Contents
Hydrotherapy
Women In Business
Insanely Healthy Energy
Stylish Summer Fashion
33
19
28
7
******************************************************************
Entertain with Summer Martinis!
************************************************************************************
31
Ultimate Woman International July/ August 2014
Wo
men
in B
usi
nes
s
RSVP…
WHAT EXACTLY DOES THAT
MEAN IN TODAY’S WORLD?
The term RSVP comes from the
French expression "répondez s'il vous
plaît", meaning; "please respond". f RSVP
is written on an invitation it means the
invited guest is welcomed and should tell
the host YES or NO they plan to attend the
party or event. It means the host needs a
definite head count for the planned
event, which we will address later in this
article.
ON-line events or in-person
events include a tremendous
amount of decision making and
planning so YOU can have a great
experience and this includes all the
business events we are now invited
to via a variety of social media sites.
With all that being said, I was inspired
to become part of a solution and motivat-
ed to write this article. I realized just be-
cause I have planned events for a living
does not mean others have or do, there-
fore perhaps they just don’t know what it
takes. The biggest challenge to providing a
fabulous event of any kind is to be pre-
pared and that’s where YOU the invitee
can help by providing an RSVP to the invi-
tation received.
One of the challenges that everyone who has ev-
er managed events have, is how to motivate people to RSVP
in a timely manner or to even RSVP at all.
In a recent conversation, I realized the person I was convers-
ing with received an invitation for a Grand Opening that was
happening in just a few days. I asked them if they were com-
ing, since I had not received their RSVP. They said "oh yeah,
I'll be there." When I asked why they had not RSVP'd they
said, "I just assumed you knew that I would be there."
In that instant I had an ‘Aha!’ moment. What struck me is
that we have become a culture that no longer remembers or
perhaps values what it means to RSVP.
When you receive an invitation to a party, a wed-
ding, an event, a workshop, a networking social or any other
offering either through Facebook, Meetup.com, LinkedIn,
email, verbally or even through the old fashioned US Postal
service mail, and the host has asked for an RSVP do you
know the true and appropriate way to respond?
Ultimate Woman International July/ August 2014
Here’s a guide to answer that question: How Should I respond to this RSVP?
First of all, the short answer is you should always
respond. Extending respect, kindness and courtesy
for the host/planner who is working hard to create
a wonderful experience for all involved is simply
called for in this instance. (You will truly know
the importance of this when you are on the check-
writing end of an event and that’s another subject.)
Back to responding:
Respond YES (as soon as you receive the invi-
tation) IF the event speaks to you and you wish to
attend. Then immediately, notate your calendar in-
cluding contact details/location etc. IF life changes,
you can readily connect with the host and change
your response or make other arrangements. And,
you will score some way cool relationship building
points in the process.
Respond NO if it’s just not for you or you’re
NOT quite sure. If you’re not sure, note your calen-
dar with all the details so as life changes you can
connect with the host/planner and become a part
of the event, changing your No to a Yes. More cool
relationship points.
Respond Maybe has become popular on
some of the social media sites, so let’s address it
now. My opinion is responding MAYBE is really a
gentle NO, and only confuses the issue. Please re-
member the host/planner would like to see you
there as they invited you.
If you simply are not sure, do them a favor
and say NO until you can decide otherwise. Their
feelings will not be hurt, and they will be glad you
did not hint around and cause them to use the
budget in a non-productive manner.
IF you’re not sure you wish to
attend or not sure if you are available, and just
can’t do the NO stuff, here’s another way to
make sure you maintain good communications.
Perhaps you need more information, or you have
another event/meeting that day that could inter-
fere with on time arrival. NOTE your calendar of
the event information AND make another note a
couple days from the day you’re looking at -- to
REMIND yourself to decide. Once you know for
sure, reconnect with the host and confirm a YES
OR NO RSVP. (You may also want to make a pen-
cil note on your calendar on the day of the event
with all the details so you’ll have a ready refer-
ence.)
WHY such a hoopla about RSVP?
1. It is the right thing to do when invited to
anything! Even those events that are not your
cup of tea, someone thought of you. Yes it may
be true you’re just on a list; however, you decid-
ed somewhere along the way to be involved with
this person and their events otherwise you
wouldn’t be on their list. (respect/good eti-
quette)
2. It helps the host/planner to make some very
big decisions on how to ‘budget’ the event.
(courtesy)
3. It helps the host/planner have a better pic-
ture of how many handouts, refreshments, even
chairs and room size to negotiate. Not your prob-
lem you might be asking, well that’s true. Howev-
er, would you like to be the one investing all the
time, money, and effort and not provide an excel-
lent time? I’m betting not. (courtesy)
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Ultimate Woman International July/ August 2014
4. It helps to insure a proper space
for the number of attendees. Not crowded and
worse yet a big room echoing as only a few
showed up. (kindness)
5. The host has planned their
event based on the RSVP’s. They have most likely
signed a contract to guarantee the space or even
food and beverage and whether or not you show
up the host is still obligated to pay for that guar-
anteed space and number of meals. The host
guarantees the number based on the number of
YES RSVP's. And, if it is for a workshop or semi-
nar, the host may have the expense of printing
more handouts than will be used. This is not only
a waste of paper, but also a waste of money and
time. (respect/kindness/courtesy) In the end, all
the hoopla is in the interest of bringing back old
fashioned, good etiquette, respect, kindness and
courtesy, when you receive an invitation to
attend something, please give the person who
sent you the invitation the courtesy of respond-
ing. And, that includes responding NO if you are
unable to attend. AND, if you have responded
YES, you will attend and something changes in
your plans, give the courtesy of contacting the
host directly to change your RSVP as soon as you
know.
This brings me to the last point.
Please be aware of this when you are considering
attending. If you know you want to attend but your
budget won’t let you pay the whole fee, contact the
host and see if you can make arrangements for a pay-
ment plan. Sometimes an event gets cancelled due to
lack of early RSVP’s and advance payments. Your inter-
est is what drives the invites, and most people are will-
ing to work with you on this as the event is also near
and dear to them.
And, just as important, even if it is a free event to
attend, the host still has to plan for seating, materials,
etc. and may be paying a fee to use a facility or confer-
ence line(s). Please don’t think it doesn’t matter if you
don’t RSVP since it is free. It is always professional,
kind, and courteous to RSVP.
A Special Note to Hosts.
So that your guests can RSVP in a professional, respon-
sible, kind and courteous manner, be sure to include
your contact information in the invitation along with
the location. A habit that some hosts have begun doing
in their social media and email invitations is to say that
once someone has registered they will receive the loca-
tion of the event. By not providing at least the city
where the event will take place you have made it diffi-
cult for your invited guest to respond responsibly.
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Ultimate Woman International July/ August 2014
Sandy Rogers, CNP
Certified Networker® Professional
‘The Referral Queen’
www.AskSandyRogers.com
(480) 946-6002
Connections Ambassador
Marketing 101 Mentor
COURTESY IS CONTAGIOUS! Please share this with your colleagues
and friends. I hope this helps everyone to
understand the value and importance of
responding to an RSVP request with ei-
ther a YES or NO.
NOW is the perfect time to review
any events you may have received an in-
vitation to attend and give the courtesy
of a response with a RSVP…YES or NO.
And, if you have to change your RSVP
please contact the host as soon as possi-
ble. They rely on YOU to help everyone
have a successful and positive event.
Merci / thank you! See you at the next
event!
Many thanks to Sandy…
An outstanding……..
Ultimate Woman **** Brittany Ann Parrish
Ultimate Woman International July/ August 2014
Personal Interview….
What makes you different from other chiropractors?
For the last five years, I have spent most of my time learning about nutrition and
functional medicine. This means that I not only have a much deeper understanding
of nutrition than the majority of chiropractors and doctors, but I am able to do
special tests to make sure that the program I prescribe is what your
body needs as well as monitor its effectiveness .
Most chiropractors see nutrition as an add-on to their adjusting practice. I see chiro-
practic adjustments as a compliment to my functional medicine practice.
How does your nutritional counseling differ from that of a nutritionist or a dietitian?
Great question! Unfortunately, the USDA and the American Dietetic Association (ADA)
control the education for both of these more common degrees. in order to keep their
licenses active, dietitians often have to go to events that are heavily sponsored and
influenced by corporations such as Pepsi, McDonalds, Mars and General Mills. I be-
lieve that all nutritionists and dietitians are well intentioned, but much like medical doc-
tors and “big pharma”, they often operate within a broken system.
For this reason, rather than pursuing one of these degrees I have recently decided to
continue to broaden my knowledge of nutrition elsewhere. Starting this fall I will be
working on my certification to become a Nutritional Therapy Practitioner, which I be-
lieve will compliment my practice style beautifully.
A Higher Level of Nutritional Therapy
On
th
e C
ove
r
Dr. Nicole DiNezza
More than just a chiropractor
Meet
Ultimate Woman International July/ August 2014
About Dr. DiNezza
Dr. DiNezza practices in Tempe, AZ as well as consults with patients around the
country via skype, helping those with hormonal imbalances, chronic
digestive problems, and autoimmune diseases holistically and
naturally. For more information visit her website at www.drnicoledinezza.com
How does this differ from the nutritional recommendations that other chiropractors make?
Chiropractors, generally speaking, have a much better understanding of nutrition than
other doctors. However, most chiropractors don’t have the breadth of
knowledge needed to tailor a nutrition and supplement plan to you as
an individual- especially if you suffer from a chronic condition .
I work with people all over the
country- not just here in Phoenix!
Nicole DiNezza
Chiropractor, Blogger, Health nut
www.drnicoledinezza.com
480-280-3943 Call now!
For my blog, speaking schedule, and
more visit my website"
Photography provided by Florine Duffield.
www.florineduffield.com
Ultimate Woman International July/ August 2014
Some Answers to the Dramatic Increase in
Cardiovascular Disease in Women
In the US, Cardiovascular Disease (CVD) is the #1 killer, and strokes affect more than a million Ameri-
cans every year.
These statistics were mainly for men until recently, but now CVD is the cause of over half the deaths in
women. One of the reasons is that women are now more high profile in business, and that can come with a
high price tag: Stress. Another is the deterioration of our diets.
CVD is particularly dangerous for women, as it has different symptoms than it has for men and is often
overlooked, even by cardiologists. My best friend called her doctor and told him that she thought she had a
heart attack, but it went undiagnosed for days, and she died, leaving her husband with 2 young children to
raise.
While it is too late for her, there is growing research and evidence of the effectiveness of natural ways to
combat this epidemic.
DIET
The Standard American Diet (aptly, SAD) is high in saturated fats from animal meats, eggs, butter, and fried
foods.
Studies show that omega-3 fatty acids strengthen artery walls, lower cholesterol. Virgin olive oil, seeds,
green leafy vegetables, spirulina, borage and primrose oils are also powerful allies, as well as blueberries
oats, seeds, legumes onions, peppers, and green foods. Studies have also linked increased fiber to cholester-
ol reduction and vascular health.
Botanicals and Supplements
Cayenne, Cilantro, Ginger, Grapeseed Extract, Hawthorn, and Reishi Mushrooms have been used for their
therapeutic effects on cardiovascular health since ancient times.
CoQ10, magnesium, B6, and L- Carnitine have been tied to decreases in angina, hypertension, and coronary
events, because they increase oxygen levels and dilate arteries. Calcium, potassium, boron and zinc are also
important.
Ultimate Woman International July/ August 2014
Note: Supplements and botanicals should be from a
reputable manufacturer, preferably one with an in-
house lab that can identify heavy metals or microorgan-
isms.
EXERCISE
Most people know that aerobic exercise is crucially par-
amount for CV health, but many don’t know why. It can
lower blood pressure, triglycerides, LDL, heart rate, and
the risk of blood clots. CVD has to do with the lack of
elasticity and strength in the all blood vessels, not just
the heart, and exercise is a big part of preventing that.
STRESS
The world has never been more stressful, especially for
women, and stress has been incontrovertibly linked
with CVD, as it increases hypertension and stress relat-
ed habits such as smoking or drinking.
Deep breathing, massage, yoga, hypnosis, and
guided imagery promote relaxation and increase the
“feel good” chemicals like endorphins, decreasing many
of the damaging effects of stress.
Pharmaceuticals may or may not be part of the
solution, but a nutritious diet, exercise, botanicals, key
supplements, and stress reduction are solutions to this
epidemic that are often not given enough attention.
Dianna Whitley has been a Certified
Health Coach and Hypnotherapist for 17 years.
She has written 3 books, with major publishers,
and from 1997 to 2008 she had centers in CA,
where she and her staff and helped over 7000
people. She has returned to private practice,
and works with people on the phone, making it
possible to help people all over the world. For a
free 30 minute consultation, call
(480) 389-1019.Her blog is at
www.best2014ever.com,her Facebook
business pages are “Your Customized
Coaching” and “Mind and Body Mastery,
and her website is presently being redesigned.
Ultimate Woman International July/ August 2014
Goal setting is a powerful tool for moti-
vating yourself to turn your vision of the future into
reality.
The process of setting goals helps you
choose where you want to go in life. By knowing
precisely what you want to achieve, When you con-
centrate your efforts. You'll also quickly recognize
the distractions that can, so easily, lead you astray.
Time management is everything!
Why Set Goals?
According to mindset, goal setting is used by top-
level athletes, successful business-people and
achievers in all fields. Setting goals gives you long-
term vision and short-term motivation .
It focuses your acquisition of knowledge, and helps you to organize your time
and your resources so that you can make the very most of your life.
After all,, Success is the Real Goal.
By setting defined goals, you will be able to measure and take pride in the achieve-
ment of those goals, and you'll see forward progress in what might previously have
seemed a long pointless grind. Your self-confidence will increase as you recognize
your own ability and competence in achieving the goals that you've set.
Let’s get started
First you create your "big picture" of what you want to do in the next 10 years and
identify the large and smaller goals. Once you have your plan, you start working on it
to achieve these goals. Keep yourself accountable. Follow through , and keep mov-
ing forward. We start the process of goal setting by looking at your lifetime goals.
Then, we work down to the things that you can do in, say, the next five years, then
next year, next month, next week, and today, to start moving towards them.
Cover all important areas in your life, try to set goals in some of the following
categories (or in other categories of your own, where these are important to you):
Ultimate Woman International July/ August 2014
Keep
ing y
our g
oals a
priority
! Career – What makes you happy? How far do you want to reach?
Financial – What is you financial threshold? Financial security level?
Family – Kids? Are you able to plan and provide. Time, trips? If so, how are
you going to be a good parent? How do you want to be seen by a partner or by
members of your family.
Attitude – Is any part of your mindset holding you back? Is there any part of
the way that you behave that upsets you? Find a solution, and stay professional.
Physical – Is your health Important? Take time to exercise your body and
mind. Make time for personal development.
Pleasure – How do you want to enjoy life? Remember to take time for you!
Brainstorm, and then select one or more goals in each category that best reflect
what you want to do. Then consider trimming again so that you have a small num-
ber of really significant goals that you can focus on.
When you create a personal mission statement, you make one of your
personal goals supremely important. This gives you the best possible chance of
achieving it, which is essential for certain types of goal. However, if you focus exclu-
sively on one goal, you'll inevitably have to de-emphasize others., that’s ok accom-
plished as many as your can. Make sure that you're happy to do this, and make sure
that people who are important to you don't suffer as a consequence.
Mission Versus Vision
Mission statement – This defines your purpose. It's what you ultimately want to
achieve in your life or career, expressed in a specific, measurable way.
Vision statement – This is a bit more emotional. Here, you de-
fine your core values, and how you'll apply those values to
your mission.www.mindset.com Check it our a must have for
all business
owners.
Ann P.
Ultimate Woman International July/ August 2014
Ultimate Woman
International
Featuring ..
Brittany Ann Parrish
Brittany interviews women business owners and people who want to
share their experiences and provide services or resources with you. We
have a dedicated Youtube channel, where Brittany Ann gets valuable
information that helps women with their daily lives.
So look for Brittany out in the community, and be sure to check out our
website and Youtube channel for the latest business videos.
Follow Brittany at.. www.ultimatewomaninternational.com and youtube.com/phxultwoman
Share the Spotlight! With a Video blog
Ultimate Woman International July/ August 2014
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Ultimate Woman International July/ August 2014
Summer Fashion
laurenconrad.com
Lace, florals, and stripes…oh my! By DeAnna Marie
The fashion trends are hot this summer. From the streets to the
runways, these trends are everywhere. We‘ve put together the
top three summer must-haves for 2014.
Fash
ion
Ultimate Woman International July/ August 2014
Accessorize
Every great diva knows
the importance of accessorizing It
can enhance your outfit and cre-
ate a conversation at any event.
This collection by misspool.com is
a great collection of fun color and
style.
Orange is a vibrant color that
gets noticed. Especially, with this col-
lection from 9999lolo.blogspot.com
Can’t you just see yourself at a BBQ
looking , oh so Hot! It’s not hard to
be the life of the party with these top
designs.
Ultimate Woman International July/ August 2014
Stripes aren’t out! They are in, so stripe up your outfit with
these fashion ideas. These hot striped
outfits are great for any occasion.
Dress .. marie fricchione on Pinterest
- chicos.com
Be the talk of town with
these two free spirited dresses.
Out on the town or just relaxing
you’ll be sure to be in style. Look
for striped patterns that are
flattering to your figure. Not every-
one can look great in the same
striped design. Check out more
designs that are sure to fit your
style.
Ultimate Woman International July/ August 2014
mimi Ikonn on Pinterest
Fancy Florals - Floral
prints are definitely one of the
hottest trends of the summer, the
brighter the better. Check out
these floral prints hitting fashion
magazines all over.
Ultimate Woman International July/ August 2014
We Inspire and Motivate Women to Thrive!
Our audience is the empowered women who has lost her sense of empower-
ment. We are a positive and compassionate community where peer based positive
influences are shared. Founded in 2011.
We all know someone going through a challenge or we have been there ourselves.
ReAwaken is a peer based community where women can share their past experienc-
es, hope and struggles in an environment that is positive and reassuring.
We help women find their balance.
How We Are Different
We serve the women on their personal journeys who are looking for ways to better
herself. We have been referred to as the “adult version of the Girl Scouts,” because
we provide continued leadership and confidence building programs that help women
achieve their greatest heights.
Upcoming Events:
Soaring & Succeeding
A women’s empowerment retreat that will help take your life and career to a
new level!
September 26 – 28, 2014 / Prescott, AZ
Personal Investment starting at $225
includes presentation, room and up to 5 meals
ReAwaken is proud to announce our 3rd Annual Women’s Empowerment Re-
treat Join us for this two-and-a-half day in-depth retreat where we will lead, inspire
and empower the new you!
No
n P
rofi
t
Ultimate Woman International July/ August 2014
As a result of this interactive experience,
you will be able to put some new tips, tools
and techniques into practice. You may walk in
a little unsure about what to expect but we
have designed this event for you to walk away
feeling new, refreshed, empowered and on top
of the world!
We will combine your passion and enthusiasm
to improve your confidence and self-esteem
that will help you achieve better results in your
professional and personal life. Gain clarity and
focus on your personal journey to success.
Gain Resources to help you Thrive personally and
professionally!
Self Awareness and Self Confidence
Dressing for Success and Stepping Into Your
Purpose
Overcoming Obstacles and Staying Positive
Gain Career Clarity and Take Action
Healthy Decisions for your Mind and Body
Embracing fitness for life
Release emotions that keep you stuck in self-
sabotage
What the women say: “I want to thank you for an amazing retreat. I’m amazed at how powerful it was. I’m still feeling the effects. It was hard work taking a look inside and being honest with myself at my patterns and where I’m at today in my life and what I want to change.” ~ 2013 Festival of the Spirit Re-treat Attendee ”I wanted to let you know how grateful I am that I went [to Prescott Retreat] and also to thank you for providing the opportunity to connect with other women and with myself. Your work is so important because as women, we need to come together and have a safe place where there’s unconditional love so that we can look closer inside. Thank you again. Hope to have to do it again next year!” ~ 2013 Festival of the Spirit Retreat Attendee
Facebook: https://www.facebook.com/ReAwakenForWomen - Twitter: https://twitter.com/ReAwaken4Women - Connect with the Founder, http://www.linkedin.com/in/jrransom/
Visit us at www.reawakenforwomen.org
Bridget
Ultimate Woman International July/ August 2014
Arizona Consortium for the Arts, Inc. is a 501(c)(3) not-for-profit, all volun-
teer, community organization. The consortium's vision is to establish a multicultural, multidis-
ciplinary arts space/center with an open door policy. The center will provide a home for all
activities and foster artistic growth for people of all ages through the participation in the arts.
It will be a home for many wonderful community organizations and groups, creative and in-
novative activities and projects representing and celebrating our diverse community.
We are dedicated to creating a connection with our community and provide a platform for
social bridging through artistic, cultural and educational
events. We inspire, engage, involve, give voices and visibil-
ity, celebrate, and connect our communities by providing
innovative programs, activities and publications. Our pro-
grams help nurture and support underserved and economi-
cally challenged populations through the transforming
power of the arts. We are reflecting and representing the
distinctive character of our region and explore, share and
provide opportunities for the compelling expressions of
arts and culture.
The consortium provides support for emerging and estab-
lished Arizona artists spanning all disciplines and offers free
access to the arts for the general public by hosting cultural,
arts and performance arts events. We aim to advance,
unite, collaborate, partner, connect, and engage individuals and community organizations in
all aspects of arts, performing arts, literary arts and cultures in Arizona. Thank you for vis-
iting, now please take some time to explore what the Arizona Consortium for the Arts can do
for you and your community! For more information or to donate visit www.artizona.org
Welcome to the Future of Arts and Culture in Arizona
No
n–
Pro
fits
Elena (ACA) and Brittany Parrish
Ultimate Woman International July/ August 2014
The summer months can be
hot in many areas of the U.S some places like Arizona
are dangerous temperatures
Here are some safety tips to keep you pets cool and
healthy. Never leave your pets alone in the car. This
can be dangerous and if hot can cause a heat stroke or
even death.
"It's important to remember that it's not just
the ambient temperature but also the humidity that
can affect your pet," says Dr. Barry Kellogg, VMD, of
the Humane Society Veterinary Medical Association.
"Animals pant to evaporate moisture from their lungs,
which takes heat away from their body. If the humidity
is too high, they are unable to cool themselves, and
their temperature will skyrocket to dangerous levels—
very quickly."
Get some dog shoes this can not only pro-
tect your dogs feet but they have some cute fashion as
well. Don’t Leave Your Pet in a Parked Car Never leave
your pet unattended in a parked car for any period of
time.
On a warm day, the temperature in a car can
exceed 120° in a matter of minutes—even with the
windows partially open. Your pet can quickly suffer
brain damage or die from heatstroke or suffocation.
Pet Safety Tips for Summer
If your pet Is exposed to high temperatures:
Look for signs of heat stress—heavy panting,
glazed eyes, a rapid pulse, unsteadiness, a stagger-
ing gait, vomiting, or a deep red or purple tongue. If
your pet is overheated, move him to a cooler area
and take these emergency steps:
Gradually lower his body temperature by
applying cool (not cold) water all over his body or
soaking him in a cool bath. Place cool, wet towels
over the back of the neck, in the armpits, and in the
groin area. You may also wet the ear flaps and paws
with cool water. Direct a fan on the wet areas to
speed evaporative cooling. You may offer fresh, cool
water if your dog is alert and wants to drink. Do not
force your pet to drink. Take your pet immediately
to a veterinarian—it could save his life. Call ahead, if
possible, to be sure your veterinarian is available For
more information about responsible pet care, con-
tact
The HSUS at 202.452.1100
www.humanesociety.org/pets
Ultimate Woman International July/ August 2014
Loving Hands Companion Care
Services Include:
Assistance with daily living
Personal Care
Light House Keeping
Meal Preparation (I’m a great
Cook)
Run Errands
Dr. Appointments
Grocery Shop
Companionship
How many times have wished you could have some help or
have a loved one that needs some of the services listed? I
am here to help. I will pick up where help is needed. Some-
times we all need a little help or just some company.
Ms. Deborah Petros
Serving Sun City and Surrounding
Areas up to 10 Miles
602-435-8916
Bonded
LFM0031181
Ultimate Woman International July/ August 2014
Many people tell me they would never consider doing hypnosis because they don’t want someone
controlling their mind or making them do something embarrassing - like parading around, squawking
like a chicken. I chuckle when I hear that, because I know they’ve probably watched a stage hypno-
tist in action, whose primary objective is to provide fun, laughs and entertainment.
Hypnotherapy is a powerful tool to address issues that may be difficult to change for many
people, on a conscious level. Challenges such as insomnia, pain, anxiety, stress, fear, guilt, depres-
sion or anger can manifest in numerous unwanted negative behaviors. Many people feel stuck and
out of control in their lives, thinking there’s nothing they do about it. But hypnosis is a way for you to
take back control and feel more relaxed.
Hypnotherapy can be helpful to positive-
ly re-program your conscious mind in a posi-
tive way, breaking negative, limiting patterns
of thinking and behaving. You may conscious-
ly want to change or break a habit, but your
unconscious mind can and will resist. It
doesn’t want to change because its job is to
protect you, keep you safe and keep your life
the same. The unconscious (or subconscious)
mind is the real brains behind your thoughts. It
automatically remembers and processes eve-
ry bit of information you’ve ever learned, seen,
heard or felt. All of our habitual and controlling
behaviors live within our unconscious minds,
Hypnotherapy, Will It Make You Squawk like A Chicken?
Most people go into a hypnotic state easily. Think of a time when you drove down a highway
and you don’t remember driving or seeing any landmarks. You were under highway hypnosis. What
about when you can become so engrossed in watching a TV show or reading a book that when
someone speaks to you - you don’t see or hear them? You slipped into a natural hypnotic trance.
During the hypnotic process, no one can make you do anything against your own moral code. The
key for hypnosis to be successful, is for you to be motivated to change from within. If you want to
please someone else, it won’t work. Making any kind of change has to be your decision. But once
made, hypnosis is an easy, safe tool that has helped millions of people like you, create positive, life-
affirming changes in your thinking, feelings and habits.
If you have an issue that has been troubling you and would like to address it in a hypnotherapy ses-
sion, email Isadora Dahlen: [email protected]
Ultimate Woman International July/ August 2014
Rec
ipes
Summer Fun Foods
The Summer is heating up! Alt-
hough there are no signs of the temperatures
dropping, we have a recipe that will help bring
some chill to your life. We introduce you to the
mango salsa. Yup, that’s right. It is the perfect
combination of sweet and spicy. Not only is
summer the best season for deliciously, sweet
mangos, the health benefits are endless. Man-
gos are high in necessary vitamins and antioxi-
dants. Bring this simple, yet tasty, salsa to your
next summer cookout. Serve it with chips as
an appetizer or pair it with some tacos for your
main dish. Either way, we promise your guests
will be asking you for the recipe. Enjoy.
Ultimate Woman International July/ August 2014
Ingredients
2 mangos, peeled and diced
1/3 cup of diced red onion
1 cucumber, peeled and diced
1 finely chopped jalapeno
1/3 cup of lemon juice
1/4 cup of cilantro
Salt, to taste
RINSE all the produce before dicing and chopping.
MIX the mangos, onion, cucumber, jalapeno, and cilantro
in a serving bowl.
ADD in the lemon juice.
SPRINKLE salt into the salsa, to taste.
Note: For freshness, keep the salsa chilled
Recipe provided by DeAnna Marie
Man
go S
als
a
A Taste of
Summer
Ultimate Woman International July/ August 2014
Shaken not stirred, drinks that should not
be missed this summer
Everybody knows the basics of a good martini is either you take gin or vodka and
vermouth. Then mix them up together. The classic recipe is to stir gin and dry ver-
mouth together. Most everybody has heard the famous James Bond in one of his
many spy missions order the martini "Shaken not stirred". But how many of us have
been scared to try a martini, just because we think we would not like it. Well here is
a couple of martini recipes that you can try this summer that you don't have to be
scared of tasting.
Earl Grey Martini
1 tsp Earl Grey tea
1.5 fl oz. Gin
White sugar (for around
the glass)
1 Lemon wedge
1.5 fl oz. Lemon juice
2 fl oz. Simple syrup
Chai Martini
2 fl oz. Vodka
2 fl oz. Cold chai tea
Espresso Martini
1 fl oz. Espresso
1.5 fl oz. Vodka
1.5 fl oz Kahlua
1 fl oz. White crème
de cacao
1 cup of Ice
Ultimate Woman International July/ August 2014
Martini’s
for Summer!
Tangerine Martini
3 fl oz. Tangerine juice
(fresh)
1.5 fl oz. Vodka
Pineapple upside down cake Martini
2/3 cup Pineapple juice
1/3 cup Vanilla flavored vodka
1 tsp. Grenadine
2 Pineapple wedges
2 Maraschino cherries
Watermelon Martini
1 cup Watermelon juice
1/4 cup Vodka
1/4 cup Watermelon
schnapps
2 tablespoons Simple syrup
1 Lime juiced
as needed salt
as needed sugar
There are a number of martinis that are out there to enjoy, try the ones above both shaken and
stirred to find out, which ones you like. Don't let anybody tell you that one way or the other is cor-
rect. Just find the way that you like it and go with that way. Enjoy and drink safe.
Wayne Fullmer holds a B.S. in Culinary Management and a A.S. in the Culinary Arts. He
works as a private chef and food journalist in San Diego, California. He has traveled around the
world, learning about the culinary arts and has Statements of Accomplishment in Nordic Gastrono-
my from the University of Copenhagen and in the Science of Gastronomy from The Hong Kong
University of Science and Technology. He holds over 40 certifications in alcohol including being a
Certified Mixologist.
Ultimate Woman International July/ August 2014
Where do you
see yourself in the
next 12 months?
Hey,
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spending
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Earn insane bonuses +
long term residuals
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Visit www.ahealthychoice.vemma.com
Or call 480-255-6459
Ultimate Woman International July/ August 2014
You will learn state of the art training
How to “Invest in Yourself” and start a home
based business
You can make an extra $300-500 per month
Your Income can grow from 2500-5000 per
month within 6-9 months
Yes! I Want more information!!
Visit www.ahealthychoice.vemma.com
Or send an email to [email protected]
Ultimate Woman International July/ August 2014
One of the most important factors in
selecting the right dentist is whether
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