TrueFood Travel Packs Grocery List

NON-PERISHABLES SCENARIO 1

SCENARIO 2

SCENARIO 3 & 4

Driedfruitandnuts

DriedFruit:apricots,prunes,raisins,cranberries,dates,apples ✓ ✓ ✓

Nutsandseeds:pecans,almonds,walnuts,cashews,pistachios,peanuts,pinenuts,

sunflowerseeds✓ ✓ ✓*

Nutbu9ersandspreads:peanutbu9er,almondspread,individualpeanutbu9erpackets ✓ ✓ ✓

Fruits

Organicorlocalapples,pears,bananas,peaches,apricots ✓ ✓

Pantry

Minibagels,granola,granolabars,ready-to-eatcereals,pretzels,raisincookies,ricecakes,

pureedfruits,cannedorsachetethicaltunaorsalmon,localjerky(nitritefree),100%fruitbars,darkchocolatebars(fairtrade),icedteapackets,tea,sports/energybars,100%fruitjam

✓ ✓ ✓

Crispbreads,Germanbread,crackers/salLnes,localhoney,organicpopcorn ✓ ✓

Instantrice,instantmashedpotatoes,quick-cookfarro&barley,quinoa,powderedhummusmix,powderedblackbeansoup,falafelmix,instantsoup,misosoup,instantorganic

oatmeal,mueslimix

✓ ✓

Organicdriedmilkpowder,powderedpeanutbu9er ✓

Next time you have to travel for competition take this list on your phone to the grocery store to help you plan and shop for your next trip!

This grocery list focuses on :

SCENARIO 1: ALL-DAY ATHLETIC EVENTS SCENARIO 2: TRAVEL BY CAR OR BUS WITH OVERNIGHT STAY

SCENARIO 3: TRAVEL BY PLANE SCENARIO 4: INTERNATIONAL TRAVEL

*See factsheet “TrueFood Travel Pack”

*If international travel: check with your airline if you can travel with seeds.

PERISHABLES* COOLER NEEDED

SCENARIO 1

SCENARIO 2

SCENARIO 3 & 4

FruitsandveggiesBabycarrots,cherrytomatoes,redpeppersLcks,

frozenedamame,grapes,homemadefruitcompote/sauce(apple)

✓ ✓

Cucumberslices,broccoli,celerysLcks,sugarsnappeas,avocado,strawberries,blueberries,

raspberries,cherries,grapes✓

Dairyandmeats

Greek,plainorflavoredyogurt,cheesesLcks ✓ ✓Low-fatco9agecheese,slicedturkey(nonitrites),

leanroastbeefslices(nonitrites) ✓

CookedfoodFree-rangehard-boiledeggs,eggburrito,egg

muffins ✓ ✓Cookedpasta,quinoaorgrains,garbanzo,beetor

blackbeanhummus ✓

DrinksWater,100%juice,homemadeelectrolytedrink,sportsdrink,localororganicmilkandchocolate

milk✓ ✓

Sportsdrinkpowder ✓ ✓ ✓MATERIALS

Lunchbox,dufflebag,tupperware,stainlesssteelwaterbo9le,travelutensils,napkins,hand

saniLzer,earplugs✓ ✓ ✓

Cooler,icepacks,travelspices ✓

TrueFood Travel Packs Grocery List

*For safe food storage and handling practices see: www.cdc.gov/foodsafety/

SCENARIO 1: ALL-DAY ATHLETIC EVENTS SCENARIO 2: TRAVEL BY CAR OR BUS WITH OVERNIGHT STAY

SCENARIO 3: TRAVEL BY PLANE SCENARIO 4: INTERNATIONAL TRAVEL

*See factsheet “TrueFood Travel Pack”