![Page 1: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/1.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 2: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/2.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 3: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/3.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 4: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/4.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 5: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/5.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 6: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/6.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 7: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/7.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 8: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/8.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 9: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/9.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 10: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/10.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 11: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/11.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 12: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/12.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 13: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/13.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 14: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/14.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 15: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/15.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 16: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/16.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 17: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/17.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 18: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/18.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 19: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/19.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 20: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/20.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 21: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/21.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 22: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/22.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 23: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/23.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 24: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/24.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 25: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/25.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 26: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/26.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 27: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/27.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 28: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/28.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 29: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/29.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 30: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/30.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 31: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/31.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 32: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/32.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 33: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/33.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 34: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/34.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 35: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/35.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 36: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/36.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 37: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/37.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 38: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/38.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 39: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/39.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 40: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/40.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 41: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/41.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 42: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/42.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 43: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/43.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 44: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/44.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 45: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/45.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 46: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/46.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 47: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/47.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 48: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/48.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 49: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/49.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 50: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/50.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 51: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/51.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 52: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/52.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 53: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/53.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 54: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/54.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 55: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/55.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 56: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/56.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 57: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/57.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 58: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/58.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 59: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/59.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 60: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/60.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 61: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/61.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 62: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/62.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 63: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/63.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 64: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/64.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 65: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/65.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 66: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/66.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 67: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/67.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 68: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/68.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 69: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/69.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 70: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/70.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 71: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/71.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 72: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/72.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 73: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/73.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 74: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/74.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 75: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/75.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 76: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/76.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 77: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/77.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 78: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/78.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 79: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/79.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 80: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/80.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 81: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/81.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 82: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/82.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 83: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/83.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 84: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/84.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 85: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/85.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 86: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/86.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 87: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/87.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 88: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/88.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 89: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/89.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 90: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/90.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 91: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/91.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 92: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/92.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 93: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/93.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 94: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/94.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 95: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/95.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 96: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/96.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 97: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/97.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 98: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/98.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 99: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/99.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 100: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/100.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 101: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/101.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 102: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/102.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 103: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/103.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 104: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/104.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 105: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/105.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 106: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/106.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 107: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/107.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 108: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/108.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 109: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/109.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 110: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/110.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 111: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/111.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 112: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/112.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 113: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/113.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 114: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/114.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 115: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/115.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 116: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/116.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 117: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/117.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 118: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/118.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 119: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/119.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 120: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/120.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 121: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/121.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 122: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/122.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 123: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/123.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 124: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/124.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 125: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/125.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
![Page 126: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/126.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 7
• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
![Page 127: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/127.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 1
TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
![Page 128: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/128.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 2
• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
![Page 129: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/129.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 3
• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
![Page 130: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/130.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 4
• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
![Page 131: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/131.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 5
• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
![Page 132: TRAVELING WITH CHRONIC PAIN · 2019-03-06 · Traveling with Chronic Pain July 2018 5 • Request a hotel room with a shower only if getting in and out of the tub is too difficult](https://reader034.vdocuments.us/reader034/viewer/2022050114/5f4aef961ed97844592ed1e7/html5/thumbnails/132.jpg)
Traveling with Chronic Pain July 2018
www.bostonpaincare.com 6
Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
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• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.
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TRAVELING WITH CHRONIC PAIN
When you have chronic pain, you can still go
on vacation and visit with family!
The following tips will help you plan ahead
and enjoy your stay on your terms. It’s better
to set limits for yourself and still participate
rather than burn out early and not be able to
enjoy your trip at all.
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• Start making your packing list 2 weeks
in advance so you can give yourself
time to remember things to bring
• Break down your pre-trip preparations into
smaller, more manageable tasks.
• Prioritize your smaller tasks by importance
and do those first.
• Don’t pack your travel schedule too tight
• You can’t expect everything to go exactly as planned, add extra time
on your schedule in case something takes longer than anticipated
• Make sure you give yourself enough time to sleep. Lack of sleep
make can make your pain worse. Your body needs rest to repair
itself mentally and physically.
• Pack healthy snacks for and during your trip.
• Create a list of all your medications (prescription and OTC) and bring
that list with you
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• Review your trip and set realistic expectations
• Keep in mind the key reasons for your trip
(family wedding, seeing the Grand Canyon,
special time with grandkids) and prioritize these.
• Don’t try to plan too much for one day.
• Plan to take breaks during the day.
• If you have a busy day / big event schedule on one day,
make sure to give yourself some down time the next day.
• If you start feeling your pain level increase, pause and rest.
Then re-evaluate your list of things to do.
• If flying, book far enough ahead
so you can pick your seat.
• Book airport assistance for travel through
the airport in advance.
• Get to the airport early and check your luggage.
• If you’re flying, carry on all your meds. Don’t be stuck without your
medication at an unexpected layover.
• Bring an empty, reusable water bottle
to the airport and on your outings
(to fill and refill as you go). Keep hydrated!
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• Whether flying or driving, consider bringing stick-on,
disposable heating pads and disposable ice packs
(if flying, the latter needs to be packed in a quart sized
Ziploc and presented to TSA with your liquids).
• Bring a jacket or hoodie with you in the car or plane.
Planes are chilly and sitting in front of the car A\C might
make you uncomfortably cold.
• If driving, make sure you give yourself extra time and
stop for 10 minutes each hour to stretch and rehydrate.
• Get a lift to and from the airport
• Don’t be too proud or shy to ask for a wheelchair
in an airport – no matter how small an airport.
Traveling can be stressful on the body. Don’t waste
your energy dashing through the airport to catch the
next flight. Save it for something you want to do!
• Ask for help getting on and off terminal shuttles
or lifting your luggage
• If you fly a lot, consider getting TSA Pre-check-ed
and skip those lines.
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• Request a hotel room with a shower only if getting in and out of the
tub is too difficult.
• Download the Uber / Lyft app (if available in that country or area) --
you never know when you’ll reach that wall and need a ride.
• Don’t overlook the importance of a good night’s rest.
– If the bed is uncomfortable, ask for more pillows
– An inexpensive egg crate type mattress pad can make a world of
difference, and you won’t feel bad leaving at your vacation spot.
– If the mattress is too soft, ask for a board to put under the mattress.
Just because you’re on vacation
doesn’t mean you have to stop
doing your healthy habits like
stretching and exercises, eating
balanced meals and practicing
relaxation techniques. In fact,
keeping your healthy habits
going may help you
cope with the stress of travel.
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Stay hydrated! -- even more
important in the summer when
outside or at the beach.
Dehydration makes it hard for
your body to control its
temperature. The muscles in your
back can become stiff and sore or
spasm when you aren’t hydrated
enough, and stiff muscles can lead
to painful muscles.
Eat those family favorites in moderation.
If you love potato salad, try having just a
small spoonful of it. If you can’t get
through the picnic without eating some of
your favorite pie, try only eating one
small slice.
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Traveling with Chronic Pain July 2018
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• Saying yes when you really want
to say no can have a major impact
on your chronic pain and emotional health.
• It’s okay to take time for yourself!
• Say no to “pushing through” and say yes to taking breaks
– Know it’s okay to leave early or come a little late to a family gathering
– Be willing to slow down or cancel an event on your trip if you need to.
– Be willing to say no to a last minute add on excursion if you are already
feeling at your limit mentally or physically
Give yourself “Me Time” when you get back.
Consider booking two days off to recover when you get
home to give yourself time to unpack and recoup before
you start your “everyday” again.