Download - Top 10 health mantras for rainy season
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Top 10 Health
Mantras For
Rainy Season
By Team JFH
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Avoid Eating Out Side Food
Increased chances of contamination
Increased chances of illness
Avoid Stale Food
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Drink Safe Water Water born illness are on higher
side in rainy season.Drink Boiled water. Specially for
Kinds / elderly and ill people.Make use of Alum to get purified water. Do not drink uncovered water.
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Wash Fruits & Veggies Thoroughly
In moisture growth of microbes is on higher side.
Make sure veggies and fruits you use are fresh, do not have cracks / broken skin. • Soak them in water for 5 t 7
mins before use.• Rinse thoroughly with fresh
water.
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Use Herbs & Spices Regularly
Following herbs helps in improving immunity during Rainy season: TulsiLemongrassMintGingerTurmeric
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Boost Immunity with citrus fruits
Include Orange, lemon, gooseberry, etc in your sick days.
Do not worry, It will not increase your cough or cold.Vitamin C rich fruits will help in boosting immunity.
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Maintain personal hygiene
Learn Effective
Hand washing Technique
Maintain healthy Hair.
Take care of hair fall during this
season
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Use Handkerchief While coughing
Follow basic personal hygiene rules to avoid spread of infection in public places.
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Steam inhalation before going to bed
Cup of Hot Soup will help in managing sore throat if you have.
Also go for steam inhalation.
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Protect yourself from rain
Although rain is fun, make sure you protect yourself from rain.
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Have You Fallen ILL????
Ask a Doctor Right away with Three
Easy Steps:
Click here to Ask a Doctor
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