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Page 1: TMJ exercises stabilization - cdn.ymaws.com · 63 Home Exercises Stabilization/diagonals Place fingers as shown in indicated exercises. Resist slight pressure of fingers with jaw

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Home ExercisesHome ExercisesStabilizationStabilization

Place fingers as shownfor indicated exercise-resist slight pressurefrom fingers with jawmuscles-not allowingmovement.

Hold 6 counts-do 3x-2x/day.

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Page 2: TMJ exercises stabilization - cdn.ymaws.com · 63 Home Exercises Stabilization/diagonals Place fingers as shown in indicated exercises. Resist slight pressure of fingers with jaw

6363

Home ExercisesHome ExercisesStabilization/diagonalsStabilization/diagonals

Place fingers as shown in indicatedexercises. Resist slight pressure offingers with jaw muscles-in directionshown.Hold 6 counts do 3x-2x/day.

6363


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