Eat for your Genes - APOE2Tiger’s are Carnivores for a reason! Low Carbs High Protein

WEIGHTLOSSq ALowcarbhighfatdietmakesthebodyusefatforenergyinsteadofcarbsresultinginefficientweightlossq Onaverage,lowcarbdietersconsumelesscaloriesandfeelmoresatisfiedwithlessfoodq Lowcarbdietspreventoutofcontrolcravings

REDUCEBELLYFATq Researchshowsalowcarbdietcanhelptoreducelevelsofvisceralfat,amostdangeroustypeoffatthatsitsaroundtheorgansandcancauseserioushealthproblems,includingprematuredeath

q InsulinisaFATFETILIZER!Keeptheinsulinandsugarincheckandlosethatbellyfat.

STABILIZEBLOODSUGARS– PREVENTANDMANAGETYPEDIABETESq ”Tigers”APOE2aresusceptibletodiabetesandhavegreatheartdiseasepreventionaslongasthesugarstaysincontrol!

q Alowcarbdietpreventserraticbloodsugarspikesthatmayleadtoinsulinresistanceandtype2diabetesandhelpsstabilizebloodsugarsinthosewithprediabetesanddiabetes

q Stablebloodsugarresultsinaverystableappetiteandeliminatesoutofcontrolcravings

HEALTHYBLOODPRESSUREq Reducingintakeofcarbs,andespeciallyrefinedcarbsandsugarspromoteshealthybloodpressure

ü All Non-Starchy Vegetablesü Meatü Fish and Seafoodü Poultryü Eggsü Raspberries, Blackberries,

Strawberries, Lemons and Limesü Healthy Fats

Ø Olive OilØ Grass Fed ButterØ Coconut Oil and MCT OilØ AvocadosØ Nuts, Sunflower and Pumpkin Seeds

YOUR BEST LOW CARB FOOD CHOICES