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thinkmaya happiness and balance framework
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Why a Framework?
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• Everyone loves happiness and balance
BUT
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Everyone achieves it differently
SO
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There are no magic solutions or a one-for-all list to help someone be happy
ONLY
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A Framework
So that
YOU
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Can do all the hard work required for
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YOUR OWN HAPPINESS
After all, you know yourself best, right?
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BUT
My framework will make it incredibly easy for you
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Happy so far?
If yes,
THEN
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Let us jump
INTO
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The Framework Foundation
Or the Background
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I am human
At the core I am made of
CORE
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MY HEART
It feels
CORE
HEART
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MY BRAIN
It thinks
CORE
BRAIN
HEART
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MY BODY
It acts
CORE
BRAIN
HEART BODY
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That means
I talk many languages
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Heart Talk?
Emotions
I Love You!
Me Happy
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Brain talk?
Thoughts
I think this guy loves me ;)
I think she is wrong!
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Body Talk?
Actions
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Fact
The heart, brain and body are constantly talking to each other, along with talking to the world
I guess I am
HUNGRY
I will go EAT something
I am so IRRITABLE
EMOTION
THOUGHT
ACTION
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Fact
A large part of our happiness depends on HOW we INTERNALIZE/TRANSLATE our life experiences
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With me still?
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Okay, another picture -
EMOTIONS
THOUGHTS
ACTIONS
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Another perspective -
The heart, brain and body form our internal “Governing Board”
GOVERNING BOARD
HEART
BRAIN BODY
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And
How we respond to life events and situations is a function of what the members of the “governing body” are saying to each other and to the world
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You might disagree here but
We, and only we are in control of our own happiness (considering our basic needs of food and shelter have been met)
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And
Happiness and Balance start from within – deep deep inside ourselves
AT THE
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CORE where
The heart, brain and body meet up to talk.
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An Example
I guess I am
HUNGRY
I will go EAT something
I am so IRRITABLE
EMOTION
THOUGHT
ACTION
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Another Example
I am being such a loser – let me just ignore my
sadness
I will ACT like
everything is just fine
I am so Sad
EMOTION
THOUGHT
ACTION
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And Another Example
But it is too much work to find another
job
I will just continue to work this bad job
I hate my job
EMOTION
THOUGHT
ACTION
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So
Learning to be happy and balanced means
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Learning to be aware of our own governing bodies
AND
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Making sure they listen,
they speak the truth,
they collaborate,
make the right decisions
AND
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Act as a WHOLE
Body
Brain
Heart
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And how do we do that?
Use the “thinkmaya framework” to figure out what works for you
AND
Use the framework to find out how to get to your ideal place for balance and happiness
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To Be Continued …
Subscribe, so you do not miss the actual thinkmaya Framework coming up in my next post
AND
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