The Power of Nitrates for Exercise Performance

High Intensity Exercise Requires ⬆Blood Flow to Muscles

O2

O2

O2O2O2

O2O2O2O2O2

O2O2O2O2

So…where do I find Nitrates?! The beet and beyond…

Take Home Messages

Eat a diet rich in these foods.. You can supplement too..

P.S. These ones are Informed Sport accredited and safe for athletes

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