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THE IN.FORM MAINTENANCE PLAN
IN.FORM Coaches Webinar
September 13, 2016
SHANDI HATFIELD Sales Program Manager
IN.FORM
TYPE YOUR QUESTIONS & COMMENTS
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IN.FORM MAINTENANCE SYSTEM
• Designed to be used following the first 90 days of the IN.FORM
System.
• Features the new PURIFY Healthy Microbiome and Detoxification
Drink Mix
• Patent-pending formula with nutrients that support purification of
the gut and help to restore balance to the microbiome.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
IN.FORM MAINTENANCE MEAL PLAN
• Choose foods that are protein-rich and phytonutrient-packed.
• Count servings of food, not calories.
• Introduction of new categories
• Flexibility and freedom for sustainable and long-term healthy eating
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MEAL PROTEIN
3 servings per day
Serving size: Palm size
SNACK PROTEIN
2 servings per day
Serving Size: ½ palm size
1 serving of nuts or seeds
PROTEINS - EXAMPLES
• Fish/Shellfish: salmon, halibut, herring, sardines, tuna, cod, etc.
• Wild game: venison, elk, buffalo, bison, ostrich
• Beef and Lamb
• Poultry (skinless): chicken, turkey, Cornish hens, quail, etc.
• Eggs (2 large = palm sized serving)
• Cheeses: Cottage cheese (6 oz.); Low-fat cheese: cheddar, Colby Jack, mozzarella, Swiss, etc. (2 oz.); Parmesan/Romano (6 tbsp. grated)
• Vegetable sources: tofu, tempeh, seitan, veggie burgers
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NUTS - EXAMPLES
• Almonds: 16 whole; Brazil nuts: 6 whole; Cashews: 14 whole
• Coconut (unsweetened): 3 tbsp. grated
• Hazelnuts: 14 whole; peanuts: 20 whole, pecans: 10 halves; pine nuts: 1 ½; pistachios: 2 tbsp.; walnuts: 10 halves
• Seeds: Pumpkin, sesame, sunflower (2 tbsp.)
• Nut/seed butters (from above list): 1 tbsp.
DAIRY – EXAMPLES
• Milk – butter, cow, goat, unsweetened almond, coconut, oat, hemp: 4 ounces
• Yogurt – plain dairy, Greek or coconut: 4 ounces
NON-STARCHY VEGETABLES/GREENS
6+ servings per day
Serving size: • Finely chopped: ½ cup
• Larger, loosely packed: 1 cup
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NON-STARCHY VEGETABLES – EXAMPLES
Artichoke, asparagus, bamboo shoots, bean sprouts, beets (1/4 cup), bok choy, broccoli, broccolini, Brussel sprouts, carrots, cauliflower, celery, cucumber, eggplant, fennel, garlic, green beans, jicama, leeks, mushrooms, okra, onions, peppers, radishes, scallions, shallots, snap peas, snow peas, squash (spaghetti, pumpkin, yellow), tomatoes, turnips, water chestnuts, zucchiniX
Arugula, beet greens, cabbage, chicory, collard greens, dandelion, endive, escarole, kale, lamb’s lettuce, mustard greens, parsley, radicchio, red/green leaf lettuce, romaine, spinach, Swiss chard, turnip greens, watercress
STARCHY VEGETABLES
• 1 serving per day
• Serving size: • ½ to 1 cup
STARCHY VEGETABLES – EXAMPLES
Acorn squash, butternut squash, parsnip, plantain, potato (purple, red, sweet, yellow), rutabaga, yams
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FRUITS (OPTIONAL)
• 0-2 servings per day
• Serving size: • Fruits: varies
FRUIT – EXAMPLES
• Avoid all dried fruits and fruit juices.
• Apple: 1 small; apricot: 2 small; banana: ½ small
• Berries – blackberries, raspberries, strawberries: ½ cup; blueberries: ¼ cup; cherries: 15; grapes: 15
• Grapefruit: ½ medium; mango: ½ small; melon: ½ cup; pineapple: ½ cup
• Kiwi: 1 small; nectarine: 1 small; orange: 1 small; peach: 1 small; pear: 1 small; plums: 2 small; tangerines: 2 small
WHOLE GRAINS (OPTIONAL)
• 0-1 serving per day
• Serving Size: • 1/3 to 1/2 cup
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WHOLE GRAINS - EXAMPLES
• 1/3 cup serving size: Amaranth, rice (basmati, black, brown, purple, red, wild) barley, couscous, spelt, pasta (whole grain)
• ½ cup serving size: Buckwheat, kasha, millet, oats (rolled, steel-cut), quinoa, bulger, kamut, whole wheat cereal
• Sorghum, semolina: 1/8 cup
• Teff: ¾ cup
LEGUMES (OPTIONAL)
• 0-2 servings per day
• Serving size: • ½ cup
LEGUMES – EXAMPLES
Black beans, soybeans, edamame, dried beans (including lentils and peas), chickpeas, green peas
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DAIRY (OPTIONAL)
• 0-2 servings per day
• Serving size: • ½ cup to 1 cup
DAIRY – EXAMPLES
Milk (cow/goat), unsweetened almond, coconut, oat, hemp: 1 cup
Yogurt (plain dairy, Greek or coconut): ½ cup
OILS AND FATS
5 servings per day
Serving Size: Varies
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OILS AND FATS – EXAMPLES
• Avocado: 1/8 medium; ground flaxseeds: 1 tbsp.
• Olives (green or ripe/black): 8-10 medium
• Oils for cooking, salads, marinades: 1 tsp. – coconut, grapeseed, palm, avocado, flaxseed, extra virgin olive, rice bran, safflower, sesame, walnut
BEVERAGES
Half of body weight in ounces per day
EXAMPLES
Water – Unlimited
Herbal Teas – Unlimited
Coffee or tea (black, green, white) – 1 cup
SAMPLE MEAL PLAN
BREAKFAST 2 eggs 1 cup asparagus 1 tsp. olive oil 1/8 avocado ½ cup blackberries
Supplements 1 capsule IN.FORM Probiotic
SNACK 1 2 Scoops Metabolic Age Support Shake
LUNCH 1 palm sized chicken breast 2 cups broccoli 8 olives 1 tsp olive oil
Supplements 1 capsule IN.FORM Probiotic
SNACK 2 ½ cup plain Greek yogurt 2 tangerines
Supplements 1 packet IN.FORM Purify
DINNER 1 palm sized lean cut of beef 1 cup green beans ½ cup butternut squash ½ cup quinoa 2.5 oz arugula 1 tsp olive oil
Supplements 1 capsule IN.FORM Probiotic 1 Cardio Kit Packet
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IN.FORM MAINTENANCE SYSTEM
• (2) Bags of IN.FORM Metabolic Age Support Shakes:
Pea, Whey or Soy.
• (1) IN.FORM Cardio Kit
• (1) IN.FORM Probiotic
• 1 English IN.FORM Program Guide
• 1 Spanish IN.FORM Program Guide
• (1) IN.FORM Purify Drink Mix
WHY IS PURIFY PART OF THE IN.FORM MAINTENANCE PROGRAM?
• The first 90 days of IN.FORM work to Reset, Repair and Replenish the gut.
• Once this microbiome makeover is complete, the innovative ingredients found in PURIFY help to maintain these improvements to gut health by nourishing the microbiome on an ongoing basis.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
PURIFY
HEALTHY MICROBIOME AND DETOXIFICATION*
BENEFITS
• Activates detoxification signaling*
• Supports elimination of heavy metals*
• Is an excellent source of fiber
• Balances gut bacteria through elimination
• Supports cardiovascular health*‡
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
‡Soluble fiber, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of PURIFY supplies 6 grams of soluble fiber
from inulin, psyllium, apple fruit fiber, flax seed, guar gum and acacia gum
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NEW! Online IN.FORM Certification
• Certify from anywhere in the country!
• Recorded video trainings from expert coaches and doctors oHow to get started!
oSee IN.FORM groups in action!
www.informcoaches.com
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September is THE Month to Get Certified!
Special Introductory Price: $399 (reg. $549)
Savings of $150!
Register by September 30th
FOR COACHES
Special Introductory Price: $49.99 (reg. $74.99)
Savings of $25!
Register by September 30th
Includes a Coach Manual plus 3 Participant Manuals! $45 value!
QUESTIONS?
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RECIPE CONTEST!
Win awesome prizes by sharing you recipes with us!
Submit your “IN.FORM Friendly” recipes to [email protected]
First 5 who submit a recipe will receive some NSP swag!
THIS WEEK’S WINNERS
Shirley Goodrich
Terri Ewalt
JoAnne Snyder
Melissa English
Sarah Hill
Drawing winner
Phyllis Young!
SEPTEMBER START YOUR GROUP PROMO
Start a group with 5+ people and receive a $150 Product Credit.
New! Earn additional product credit based on your group sales
Goal Prize Total Product Credit
Reach 600 QV in IN.FORM Product Sales Additional $150 product credit $300
Reach 1000 QV in IN.FORM Product Sales Additional $300 product credit $450
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UPLOADING YOUR GROUPS
IN.FORM CHALLENGE
Begins Now! • No registration period. Sign up anytime!
• 13 weeks of healthy transformation
• Prizes awarded quarterly
• IN.FORM coaches win too!
• Must have an NSP Account
www.naturessunshine.com/challenge
IN.FORM CHALLENGE Winner Participant’s Prize Coach’s Prize
1st Place $1,000 Cash
Photo shoot ($200)
Make-over ($500)
Convention for 2 (no travel)
$300 Product Credit
$500 Cash
2nd Place $500 Cash
Photo shoot ($200)
$200 Product Credit
$250 Cash
3rd Place $250 Cash
Photo shoot ($200)
$100 Product Credit
$125 Cash
Every participant who completes the challenge gets $25
in free products!
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NEXT WEBINAR Tuesday, September 20th
11 am MDT
THANK YOU!