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THEHERBAL
HANDBOOKFORHOME&HEALTH
501Recipes
forHealthyLiving,GreenCleaning&NaturalBeauty
P I P W A L L E R
Designedforthewholefamily,includingpets,TheHerbalHandbookforHome&Healthshowshowanyonecanharnessthepowerofplantstoreducetheamountoftoxinsandallergensintheirenvironment.ExpertherbalistPipWallerprovides501plant-basedrecipesforcleaningproducts,foodanddrink,medicines,beautyproducts,andmoreinthisbeautifully-designedcompendium.
Withrecipesfromtheauthor’sownlibrary,andfromotherleadingherbalists,thishandbookoffersdetailedyeteasytofollowadviceonsourcing,growing,andpreservingherbs.Anillustratedherbdirectoryintroducesreaderstoessentialplantswithdetailsabouttheirhistories,uses,andpreparation.Packedwithinformationabouteverythingfromtincturestotonicstoteas,thisguidegivesreadersresourcestostarttheirowngreenrevolution.
ForKrishna,whois“thepotencyofmedicinalherbs,thedearestwell-wishingfriend,theinexhaustibleseed.”BG.9.16.
Textcopyright©PipWaller2015Designandlayoutcopyright©IvyPressLimited2015
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PublishedbyNorthAtlanticBooksP.O.Box12327
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PRINTISBN:978-1-58394-892-7EPUBISBN:978-1-58394-893-4
Thisbookwasconceived,designed,andproducedbyLeapingHarePressCreativeDirectorPeterBridgewaterPublisherSusanKellyCommissioningEditorMonicaPerdoniArtDirectorWayneBladesSeniorEditorJayneAnsellDesignerAndrewMilneColorOriginationbyIvyPressReprographicsNorth
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LibraryofCongressCataloging-in-PublicationDataWaller,Pip.Theherbalhandbookforhomeandhealth:501recipesforhealthyliving,greencleaning,andnaturalbeauty
/PipWaller.pagescm
Includesindex.ISBN978-1-58394-892-7(pbk.:alk.paper)--ISBN978-1-58394-893-4(ebook)1.Herbs--Therapeutic
use.2.Herbs--Healthaspects.3.Materiamedica,Vegetable.4.Herbalcosmetics.5.Cleaningcompounds.6.Beauty,Personal.7.Naturalproducts.
8.Organicliving.I.Title.RM666.H33W332015
615.3’21--dc23
2014018903
MEDICALDISCLAIMER:Thefollowinginformationisintendedforgeneralinformationpurposesonly.Individualsshouldalwaysseetheirhealthcareproviderbeforeadministeringanysuggestionsmadeinthisbook.Anyapplicationofthematerialsetforthinthefollowingpagesisatthereader’sdiscretionandishisorhersoleresponsibility.
CONTENTS
Chapter1
THEPOWEROFPLANTS
Chapter2
SOURCINGHERBSPICKINGHERBSINTHEWILD
GROWINGHERBS
Chapter3
KITCHENSET-UPKEYPRESERVATIONTECHNIQUES
HOWTOUSETHISBOOKSUCCESSFULLY
THERECIPESHOUSEHOLDPRODUCTS
ECO-LAUNDRYPRODUCTS
KEEPINGWELL
FIRST-AIDPLANTPOWER
KITCHENPHARMACY
FOOD&DRINK
BEAUTY,BALMS&PERSONALCARE
VARIOUSODDITIES
HERBDIRECTORY
Contributors
Sources&FurtherReading
Index
Acknowledgments
ChapterOne
ThePowerofPlants
HERBALLOREBELONGSTOUSALL,AGREATANDLASTINGLEGACY.Throughouthistoryand across cultures, plants have been used for food, shelter,clothes, and medicine. Plants contain the proteins and othernutrientsthatallanimalsneedtothrive,sowedependonthemforoursurvival.Thesoilitselfisnourishedbylivingplants,andeven when they die, they decompose to form soil from whichnewplantscangrow.Plantssustainalllife;everythingweneedcanbeobtainedfromplants.
Today,however,thecentralroleplantsplayinhumanliveshasbeen almost forgotten in the Western world. After severalgenerations of urbanized living, those in modern industrializedcountries are far removed from nature, creating a damagingimbalance and further misuse of our greatest resource. Evenmost of us living in rural areas no longer regularly cultivate,gather,andusethehelpfulplantsthatgrowallaroundus.
ALCHEMISTS OF THE NATURAL WORLD
Herbsarethewondrous“alchemists”ofthenaturalworld.Theytakecarbondioxidefromtheatmospherefortheirenergyproduction,andgivebacktheoxygenthatweneedtobreathe;theytakenitrogenfromtheairanduseittomakeaminoacids,thebuildingblocksofproteins.Plantsbuildallkindsofchemicals,andtheydosoinconstantrelationshiptothecircumstancesinwhichtheyfindthemselves,andincommunicationwitheachother.Theymakemedicines—forthemselves,forotherplants,forthesoilandenvironmentaroundthem,andforus.
NATURAL MEDICINE
Herbalmedicinehasbeenthemainstayandrootofmedicinefromearliesttimes.Insomeancienttombs,archaeologistshavediscoveredtheremainsofplantsstillknowntoherbalistsfortheirpowertotreatconditions,suchasarthritis,whichmodernsciencehasdetectedinthebodiestheyaccompany.Everycultureandeverylandhasarichhistoryofherbalmedicine.Evenuptothepresentday,manydrugsusedinmodernmedicinecomefromplant-basedsources.
Myowninterestinherbalmedicinegrewinthe1980s,whenbothmyparentsexperiencedhealthproblems.Atthetime,usinganythingotherthanconventionalmedicinewasalmostunheardof,andanymentionofalternativemedicinewasmetwithadoubtful,“Doesitactuallywork?”Myparentswereconcerned,however,abouttheimplicationsofmedicinesourregulardoctorwassuggestinganddecidedtoapproachanherbalistforadvice.Theybegantakingherbalremediesroutinelyandtheresultswereincredible—myfatherwasevenabletoavoidsurgery.IwasimpressedandsodrawntothesubjectthatIwentontostudyherbalmedicineattheSchoolofPhytotherapyinKent,UK,andjoinedTheNationalInstituteofMedicalHerbalists.
A NEW PERSPECTIVE
Ibegantolearnaboutherbalism’srichheritageanditssuccessincuringallkindsofproblems.Duringthegreatcholeraepidemicofthenineteenthcentury,forexample,manyherbalistsinindustrialtownsbecamefamousforrarelylosingapatient;andfollowingthedisastrousexplosionatChernobyl,theSovietnuclearplant,in1986,itwasfoundthatgrowingcomfreyloweredlevelsofradiationpoisoninginthesurroundingsoil.ThisknowledgefascinatedmeandIcontinuetobeenlightened.
ThemoreIexperienceandlearnaboutthepowerofplants,themorebaffledIamthatherbalismissometimesstillregardedasbeingparadoxically“ineffective”ontheonehandand“dangerous”ontheother.Iwantedtowriteabookthatwouldhelpdispelthesemythsandencouragereaderstostarttheirownlifelongjourneyofdiscoveryintoherbalism.
HARMONY & HAPPINESS
“Woodwarmsyouthreetimes—firstwhenyougatherit,secondwhenyouchopit,andthirdwhenyouburnit.”Similarly,makingyourownplant-basedrecipesforhomeandhealthprovidesthreesourcesofhappinessandrelaxation:
First,beingoutsideinnaturegatheringplantsortendingpotherbsonyourwindowsill,dryingandpreparingthoseyouhavegrown,evenenjoyingmeasuringoutdriedherbsandoilsboughtinforpotionmaking;allconnectustonaturewhichbringsharmonyandbalanceintoourlives.Infact,feelingyourinherentconnectiontothenaturalworldwillbringinestimablehappiness.
Second,potteringaroundinyourkitchenlaboratoryisgreatfun.Youwillembarkonanempoweringjourneyofexplorationasyoudiscoverherbsandconcoctuniquerecipesforyourhome,health,andhappiness.
Third,whenyouusethemagicalelixiryouhavemade,orshareitwithafriend,youwillfeelatremendoussenseofsatisfaction.
Inshort,plantscontributetoourhappinessandwell-beinginsomanydifferentways;theirinherentusefulnessisn’ttheonlyjoytheybring.
CONNECTING WITH THE NATURAL WORLD
Thisisabookforanyonewithaninterestinusingplantsinthehome:forherbalistsandkitchenherbalists,forconservationists,foranyonewithevenapassinginterestinherbs.It’sabookforthoselookingtoliveamorenaturallife,towelcomethespiritandusefulnessoftheplantworldintotheirlives,andtoconnectwiththenaturalworld—whetheryouliveinasemi-rurallocation(asIdo)oracityapartment.
The501recipesinthisbookhavebeengatheredbymyselfoveryearsasanherbalist,andincludecontributionsfromexpertsacrosstheUnitedStates,Canada,theUK,andelsewhereinEurope.Theyrangefromteastomeads,fromtoothpastestofacemasks,fromlaundrydetergenttoairfreshener.Somearesimple,requiringalmostnoequipment;othersarecomplex,suchascreamblending,soapmaking,ordistillingaromaticwaters.Myhopeisthatasyourconfidencegrows,youwillbegintoexperimentandcreateyourownvariations.Thenextfewpagesofthisbookarededicatedtoshowingyouallthatyouneedtostartyourplant-basedpreparationsathome.Theyincludeequipmentthatyouwillneed,informationonsourcingandstoringherbs,andsomekeytechniquesforpreservingherbs.
Plantsaretrulylife-enhancing,thusherbalism,andtheloveandappreciationofnaturethatitfosters,isforeveryone.Ihopethisbookhelpstoleadyouonarichjourneyofdiscovery.
ChapterTwo
SourcingHerbs
SOURCING HERBS NEEDS A LITTLE THOUGHT. Whether you choose to pickherbs in thewild,growyourown,orbuy them,youwillneedacertain amount of background knowledge. The following pagesare dedicated to providing a few guidelines, and the HerbDirectory(seehere)canalsobeusedasastartingpointtohelpidentifyandsourceplants.
Even ifyoubeginbybuyingallyour ingredients, Ihopethatasyourconfidencegrowsyouwillbeinspiredtotakeastepfurtheranddiscoverlivingplantsinnature.Nativewisdomfromallovertheworldstatesthatlocalherbsaremanytimesmoreeffectivethan those grownat a distance. It is known that plants adapttheirchemistrytotheirenvironment.
Thefeelingofconnectionthatahumancanhavewiththeplantworld is irreplaceable in its health-giving and balancingpropensity.Whenyougettoknowlivingplants,youwillbegintoseefriendseverywhereyougo.
PICKINGHERBSINTHEWILDForaging, or wildcrafting, is increasingly popular, and you need not
liveinthewoodstodoit.It’samazinghowmanyusefulherbsgrowin
thenooksandcranniesofacity.Whengatheringfromthewild,there
areafewimportantconsiderations.
First,treattheenvironmentwithrespectanddon’toverforage.Agoodguidelineistoalwaystakealittleunderhalfofwhatisthere—andiftheplantisendangered,don’ttakeanyatall.Ifyouaregatheringtherootofaplant,orawholeplant(asopposedtojustsomeflowers,leaves,stems,orbark),thenplantsomeseedsoranewplant.Withsomeplants,youcandividetherootsandreplanthalfagain.
Second,checkforcontamination.Infarmingareas,avoidlandthathasbeencropsprayed,especiallyrecently.Incities,findouttheprevioususeofwasteland,makingsureitwasn’tusedfortoxicchemicalproduction,dumping,orsuchlike.It’salsoimportanttobecarefulthatyouarenottrespassingonprivateland,andtochecklocallawsaboutgatheringplants.
Plantidentificationisaninvaluableskill,andthereareexcellentbookswithclearphotographstohelpthelonelearner.Ifyoutakethisroute,youmustbeextremelycarefulnottousethewrongplant:ifyou’renotsure,leaveitalone.Whilefewplantsareseriouslypoisonous,somecanharmandevenkillyouiftakenbymistake.Thereareusefulresourcesonlineaboutforaging;Ihaveincludedsomeatthebackofthisbook.
BeforeIpick,Ifollowthenativetraditionofaskingtheplant’spermissioninmyheart(respectinga“no”ifIfeelIhearone),andofferinggratitudeandsomethinginreturn.InNorthAmerica,thetraditionalofferingistobacco;inEurope,itisoatsorbarley.Evenifthisseemsstrangetoyou,Iencourageyoutotryit.Youmaybesurprisedatthewarmthitwillbringyou.Theearthisalivingtreasury,andthemoreyourecognizeitsofferings,thericheryourlifewillbe.
GROWINGHERBSPlants, generally, are easy to please—they like enough (but not too
much) light, water, and food, and the right kind of soil. They also
respond to love; talking to your plants and caring for them actually
makes them grow more abundantly. This attitude can be even more
important than the quality of the earth in which they are grown, as
shown by the famous eco-community of Findhorn, near Forres in
Scotland,whohavegrownimpossiblyenormousvegetablesonsoilthat
waslittlemorethandirt-coveredrock.
Youcangrowsomeherbsanywhere.Theyareidealforurbansettingsanddon’trequirealotofspace;manythriveinawindowboxorcontainersaswellasplantedintheground.Alotofherbs—“herbs”beingthegeneralwordfordescribingplantsusedinmedicine,ortogiveflavorandtextureincooking—areespeciallyeasytogrow.
Manyplantslovesomeattention.Themoreyoupicktheflowersofthemarigold,forexample,themoreitwillflower.Andmostplantspreferashelteredspotandthecompanyofotherplants.Checkforanyindividualrequirementsoftheherbsyougrow,andgrowthemsimply,usingorganicorbiomethods,formaximumbenefit.
Startgrowingwhateveryoufeellike,andwhateveryoucaneasilyfind.Youcansowseeds—trymarigold(Calendulaofficinalis),nasturtium,andCalifornianpoppyasafeweasystarters.Orbuysmallplantstostartyouoff,suchasoreganoormarjoram,orthyme.Igrowasteviaplant(agreatnaturalsweetener)onmybathroomwindowsill,whereitkeepscomingyearafteryear;Ikeepcuttingthestemstouseinrecipes,andmoregrowback.EverycoupleofyearsIrepotitcarefullytogiveitsomefreshsoil.Itriedtogrowthisplantinthekitchenforawhile,butthesteaminessinthebathroomseemstosuithermore.
Makeinquirieslocallytoseewhatgrowswellinyourarea,andjusttrygrowingit.Makefriendswithlocalgardeners—theywillgiveyoutips,andprobablysomeplantstostartyouoff.Tryplantingthingsinsideorout:iftheyarehappy,continueasyouare;ifnot,trysomethingelse.Youwillprobablybepleasantlyoccupiedandsatisfiedwithyourhomegrownresults.
P ICKING HERBS
Harvestplantsonasunnyday,pickingleavesandflowersaroundmidmorningwhenthedewhasdried.Remembertotakeasmallpocketknife.Keepaneyeontheplantsyouwantsothatyoucanpickthemattheirpeak.Choosethehealthiestplantsorpartsofplants.Ifyouplantousethemfreshinarecipe,trytopickanduseimmediately.
DRYING & STORING HERBS
Washplants,ifnecessary,thenremoveandcompostunhealthyorunnecessaryparts.Gathertheaerialparts(thoseaboveground)intoabundleandtieupatthebottomofthestems,orputthemintoapaperbag.Hangthebundleorbaginawarm,well-ventilatedplace,indoorsorout.Herbstakeuptoseveraldaystodrydependingonconditions.
Allpartsofplantscanbespreadoutinsinglelayersontraystodryinawarm,well-ventilatedplace.Usemeshtraysortrayslinedwithcleandishtowelsorpaper.Turntheplantmatterdailytoencourageevendrying.Rootscanbeleftwholeorcoarselychopped(it’seasiertocutthemfresh).Flowersandleavesareeasiertoremovefromstemswhendry.Youcanalsodryplantmaterialina
easiertoremovefromstemswhendry.Youcanalsodryplantmaterialinadehumidifier.
Aimtodrytheplantmaterialenoughtostopitturningmoldy,withouttakingallthelifeaway.Storeyourdriedplantsinpaperbagssealedfromtheair,orinairtightjars,andkeepawayfromdirectsunlight.Ifdriedwell,herbswillkeepwithfullpropertiesforatleastayear.Afterthis,theywillnotbeasbeneficial.
BuyingWhatcannotbegrownorforagedcanbebought,choosingorganicallygrowningredientsasmuchaspossible.Beresponsiblewhenbuyingwildcraftedherbs,andmakesuretheywereproperlypickedwithsustainabilityinmind.Reputablesuppliersofherbscanbefoundeasilyonline,andyoumaybeluckyandhaveagoodherbalshopnearenoughtovisit.Findalocalherbalpractitionerandaskhisorheradviceaboutlocalsuppliers.Thisalsoputsyouintouchwithaqualifiedprofessionaltoconsultwhenyouneedto.
Whenyouarebuyingherbsinarelativelyrawstate—forexample,driedtouseinarecipe—youwilleasilybeabletotellthequalitybylooking,smelling,andtastingalittle.
Someoftherecipesinthisbookincludeingredientsyouwillneedtobuy.Allofthesearereadilyavailable.
ChapterThree
KitchenSet-up
LITTLE SPECIAL EQUIPMENT IS NEEDED tostartcreatinguseful,plant-basedpreparationsathome,butyouwillwanttoprepareyourworkingarea and acquire a few necessary items before you start togatheryourherbs.Thebasickit(seehere)listsessentialpiecesof equipment and explains how they are used. The recipes inthisbookassumeyouhavethebasickit,notingonlyadditional“speciality”itemsnotonthislist.
Before youmoveon to the recipesection, youwillneedsomeknowledgeof thekey techniquesherbalistsuse toextractandpreserve an herb’s wonderful properties. The following pagesare dedicated to this, and you will be referred back to thissectionfrequentlyduringthecourseofthebook.
KEYPRESERVATIONTECHNIQUESAdomesticalchemistcanextractandpreservethepropertiesheorshe
needsfromplantsinvariousways.Thematerialsyouchoosewillaffect
the quality of the final product. Try to choose organically grown
ingredientswhereverpossible,anduseraw(unpasteurized)honeyand
applecidervinegarforanythingtakeninsidethebody.Waterusedfor
making any preparation should be of good quality; unless you have
access to pure spring water, filtered is best, being both cleaner than
average tap water and more environmentally friendly than bottled
water.
HERBAL INFUSIONS
Leavesandflowersaswellasgroundrootsandbarkscanbemadeintoinfusions(alsocalledteasortisanes).Thesecanbepreparedwithfreshordriedherbs.
HotInfusionsUnlessinstructedotherwise,teasinthisbookaretobemadeasfollows:
Put1tsp.driedherbmaterialor2tsp.freshintoateapotorsaucepanwithalid.Coverwithamugofboilingwaterandletsitwithalidontoinfuseorbrewfor10minutes.Strainbeforeuse.
Ifastrongerteaisrequired,thetraditionaldoseis1oz.driedherbordoublethequantityoffreshsteepedin21/3cupswater.Somerecipescallforthesestrongerherbalinfusions.
ColdInfusionsColdinfusionsaremadebysteepingherbsincoldwaterfor2–3hours.Theyareusuallymadewithfreshflowersandleaves.
DecoctionsPartsoftheplantthataretougher(suchasrootsandbarks)needtobeboiledinwater.Thisisknownasa“decoction,”althoughitcanalsobecalledatea.Decoctionscanbemadewithsimilaramountsastheteasabove,butalittleextra
Decoctionscanbemadewithsimilaramountsastheteasabove,butalittleextrawaterisaddedtoallowforevaporationwhilesimmering.Inmakingdecoctions,theplantmatterisputintoasaucepanwithwater,coveredwithalid,heated,andthensimmeredfor10–15minutes.
Aftertheinfusionordecoctionismade,usually(butnotalways)theliquidisstrainedoffandthesolidplantmatterdiscarded(forcomposting).Iftheliquidisbeingusedinaneyebathoracream,itshouldbestrainedthroughastrainerlinedwithcheeseclothorthincottoncloth(seehere)tomakesureabsolutelynosmallpartsremain.
Infusionsanddecoctionscanbedrunkhotorcold,appliedexternallyaslotionsorwashes,andusedinthemakingofotherpreparations,suchascreams.Theykeepfor3daysintherefrigerator.Ifyoubottlethemhotintosterilizedbottles(seehere),youcankeeptheunopenedbottlesforuptoamonth.
AromaticWatersItisexcitingtoturnateaordecoctionfromanaromaticherbintoa“water,”whichinvolvesdistillation.Asimplemethodusinganadaptedpressurecookerisdescribedwiththerecipes.Aromaticwaterscankeepforanywherebetween3monthsand2years.
BASIC KIT
RACK,STRING,PAPERBAGS,SELECTIONOFGLASSJARS,AND
STORAGECONTAINERS,LABELS
Freshlypickedherbscanbetiedtogetherandhungfromaracktodry.Whendried,storeinpaperbagsorglassjarswithtightlyfittinglids,awayfromdirectsunlight.
Jarsarealsousedtostoretinctures,vinegars,andinfusedoils;youmaywantlargeonesforthispurpose—oldcandyjarsworkwell.Smalljarsareusefulforstoringcreams;bottlesforliquidpreparations.Youmayalsoneedoldshampoobottlesandsoforth,plusspraybottlesanddropperbottles.Almosteverythingyoumakewillneedalabel.
Whateveryouusetostoreyourpreparationsneedstobeparticularlyclean.Itisabsolutelyessentialtosterilizebottlesorjarsusedforstoringsyrups,glycerin,tinctures,jellies,creams,andointments(seehere).
COFFEEGRINDERForgrindingdriedherbsandroots.Groundherbsareusedininfusions,oilblends,chocolates,
snuff,scouringpowder,medicines,andfoods.
TEAPOTORCOVEREDSAUCEPAN(ORATEAINFUSERIFFORONE
PERSON)
Forbrewinginfusions(herbalteas).
FUNNELSForpouringandstraining.Youneedbothlargeandsmalltofitthenecksofstoragebottles.
CHEESECLOTHORTHINCOTTONCLOTH
Forstrainingpotions.Usesquaresofcheesechloth,largecottonhandkerchiefs,ordishtowels.
SIFTERSANDSTRAINERSMetalsiftersandstrainers,fromteastrainersizeupward,areusefulforstraining.(Asmallwinepress,ofthekindnormallyusedforhomebrewing,isgoodforpressingouttinctures,infusedoils,etc.)
COOKINGIMPLEMENTS
Forbrewingupmixtures,usepots,saucepans,heat-resistantstainlesssteelorsiliconespatulasandspoons,andapotatomasher.
DOUBLEBOILER/WATERBATH
Forheatingpotionsgently,useastainlesssteeldoubleboilerora“waterbath,”abakingdishorsaucepanfilledhalfwaywithwateronthestove,withheat-resistantbowlscontainingyourpotionsinsideit.
MEASURINGEQUIPMENTAcoupleofaccuratemeasuringcupsandspoonsformeasuringdryandliquidingredients.For
Acoupleofaccuratemeasuringcupsandspoonsformeasuringdryandliquidingredients.Formedicinaltincturemixtures,useanarrowmeasuringcylinder.
DIGITALSCALESSomerecipesrequireaccuratelyweighedingredients.Digitalscalesforhomeusecannowbefoundinsomelargerdepartmentstoresandonlineforpeoplefollowingweight-lossdiets.
SterilizingItisveryimportanttosterilizeequipmentproperlybeforepreservinganyplantmaterial,asfailuretodosowillnotonlylessentheshelf-lifeofyourproduct,butcouldalsopotentiallycausefoodpoisioning.
Sterilizeitemsimmediatelybeforeuse.Cooljars/bottlesfirstforcoldpreparations,butalwayspourhotpreparations(jellies,hotoils,syrups,etc.)intohotjarsorbottles.Youcansterilizeitemsinanumberofways:
1Removeanyplasticlidsandcookcleanglassbottlesandjarsintheoven,preheatedto275°F,for20–30minutes.
2Boilinwaterfor10minutes(boillidsseparately).Keepbottlesandlidscoveredbywateruntiljustbeforeuse.
3Useamicrowaveordishwasher;checkthemanufacturer’sinstructionsbeforeproceeding.
TheUnitedStatesDepartmentofAgriculturedetailssafecanningmethodsontheirwebsite(www.usda.gov).
HERBAL T INCTURES
Plants’qualitiescanbeextractedandpreservedusingalcohol.Tinctures,astheyareknown,weretraditionallymadebyboilingherbsinwine,butarenowproducedbysteepingtheherbinasolutionofalcoholandwater.Herbalistsusevariableconcentrationsofalcoholfordifferentplants,fromsolutionsof15–25upto190proofalcoholforresins.(Resinsaresubstancesexudedfromcertaintrees,manyofwhichhavestrongantisepticandhealingproperties,suchasmyrrh.)
Producingtincturesathomeusuallymeansusingstore-boughtalcohol.Alwaysaimtouseorganicalcohol.Thebestoneisvodkabecauseithaslittletaste,althoughanystrongalcoholwilldo.Vodkaisusuallyabout80proof.
Ifyouaremakingatincturewithfreshplantmaterial(calleda“specifictincture”),thewaterintheplantwilleventhingsoutnicelydowntoatinctureof50–60proof.Ifyouareusingdriedherbs,however,youmaywanttoadd1/3cup/85mlwatertodiluteeachjustover3/4cup/200mlalcohol.Alternatively,dilutewithaninfusionordecoctionoftheherb,whichgivesyouacombinationofteaandtinctureinoneremedy.
Maketincturesbycoveringplantmaterialwithbetweentwoandfivetimestheamountofalcoholsolutioninalargejarwithawell-fittinglid.Itisbesttouseweightsfortheamountofherbused.Ageneralguidecouldbe7oz.driedherb(101/2oz.fresh)toeach1quartalcoholsolution.
Letsitinacool,darkplaceforatleast3weeks,turningupsidedownorshakingthejaronceaday.(Manytraditionsencouragetalkingorsingingtotheplantsasyoudothis.)After3–8weeks,straintheliquidthroughastrainerorfunnellinedwiththincloth.Pulltheedgesoftheclothupandaroundthemaceratedherbs,thentwist,wring,andpressittoextractalloftheliquid.Storeinacleanbottle.
Fluidextractsaretincturesmadewithequalamountsofplantmaterialtoalcohol.Theycanbemadebydoubleinfusing(seehere).
Tincturesareusedincreams,lotions,andliniments,ortakeninternally.Evenasmalldoseoftinctureiseffective.
Someherbalistsworkentirelywithdropdoses,andsomeherbsaretakenonlyindropdoses(suchas5–20drops,1–3timesdaily);alwaysusedropdosesforchildren.Manyherbalistsuseastandardadultdoseof1tsp/5mlmixedin2tbsp./30mlhotorcoldwater,takenonceadayforatonicorpreventiveor3timesadayforchronicailments.Foracuteconditions,1–2tsp/5–10mlcanbetaken3–6timesdaily.
Tincturesareoftenmixedtogetherinblends;therearemanyrecipesfor
blendsinthisbook.Youcaneitherbuyinthetincturestomakethemorproduceyourown,usingtheguidelinesabove.Fortheseblends,herbaliststendtouseonlymilliliters(ml)asmeasurements,asthisistheeasiestandbestway.Youcanmakethemwithteaspoonmeasures(1tsp.=5ml,1tbsp.=15ml)butitisquitefiddly.Ifyouareregularlymakingthesemixtures,Isuggestyoubuya100mlplasticmeasuringcylinder(theycostabout$2.50).
Noteveryonecantolerate,orwanttotake,alcohol,inwhichcasetincturescanbemadewiththesamequantitiesofglycerin.
Manyleadingherbaliststailor-maketinctureseachtimeinsteadofusingstandardamounts;astheAmericanherbalistMatthewWood,authorofTheBookofHerbalWisdom(1997),explains:“Ilookforthedistinctivetasteofeveryplantintheextract.Therefore,Imakethetincturetothe‘righttaste’…Iprefertothinkoftincturesandotherpreparationsbyanalogytowine,nottopharmaceuticaldrugs.”
Tincturescanalsobemadeintodeliciousalcoholicbeveragesthatarepleasanttodrinkandhavehealth-givingpropertiesinsmalldoses.Thesecanbemadewithwine,mead(mypersonalfavorite),orwithanyalcohol:gin(sloeginisthefamousone),brandy,vodka,rum,whiskey,ifyoulikeit,orthelocalhome-distilledschnapps.Usually,alittlehoneyorsugarisaddedwhilethetinctureissteeping,otherwisethemethodisthesame.
Keptinacoolplaceawayfromthesun,awell-madetincturewillkeepforatleast2years,somemanymore.
HERBAL V INEGARS
Vinegarsareausefulmediumforextractingandpreservingherbs;theyareusedinfoods,takenassupplementsormedicines,andusedinmanyhome-cleaningproductsandhairandskintonics.
Vinegar,especiallyraw(unpasteurized)organicapplecidervinegar,isgoodforyouinsideandout.Takeninternally,itcanencourageahealthypHbalance,reduceinflammation,boostimmunity,andregularizemetabolism.Takenwithfood,itenablesyoutoabsorbmineralsbetter.Externally,itcanbringbruisestothesurface,coolandreduceswellings,andbenefitthehairandskin.
Herbalvinegarsaremadeliketinctures.Steeptheherbin2–3timestheamountofvinegar.Letsitfor2–4weeksinacool,darkplace,thenstrainthroughcloth.Asmedicines,thedoseisthesameasfortinctures(seehere).Vinegarscankeepforatleast2years.
COMPRESS & POULTICE
Vinegars,tinctures,andteascanbeusedtomakeacompress.Soakaclothintheherbliquid,layit,heatedorcold,againsttheskin,andsecurewithasuitablebandage.Itwillhelptosootheachesandpains,sorethroats,headaches,andskinconditions.
Freshplantmaterialcanbeusedtomakepoultices—mashedorcrushedherbsappliedtothebodyalone.Poulticescanstayinplacefor2–3days,althoughmanychoosetoreplacethemdaily.
oxymels
Anoxymelisatastyremedythatcombinesthehealingpropertiesofanherbalvinegarwithhoney—itselfamiraculoussubstance,knowntobeantibioticandencouragingtotheimmunesystem.Oxymelsaremadebygentlywarminganherbalvinegarwithanequalamountofhoneyuntilthehoneyisdissolved.Insterilebottles(seehere),oxymelskeepfor2years.
INFUSED OILS
Infusedoils,madeinthesamewayastincturesandvinegars,canbeusedaloneorinointments,creams,liniments,andlotions.
Tomake,combine1partherbwith2–3partsvegetableoil,thenletsitfor4–8weekstoinfuse.Infusedoilsaremostlymadeintheshade,becausevegetableoilsmayspoil,butsomeneedsunlighttoworkproperly.Therecipesinthisbookwillsayifsunisrequired.Onceinfused,strainandpressthroughcloth,asdescribedfortinctures(seehere).
Youcanmakeaninfusedoilmorequicklybygentlyheatingtheherbintheoil,usuallyinadoubleboilerorwaterbath(seehere),for2–4hours.
Manyvegetableoilscanbeusedtomakeanherbalinfusedoil.Themostcommonlyusedincludeolive,almond,sunflower,coconut,safflower,canola,grapeseed,sesame,andjojoba.Thebaseoilsallhavemedicinalpropertiesoftheirown,andIrecommendresearchingwhichoilwillbestofferwhatyourequire.Alwaysusethebestorganicallygrown,cold-pressedoilthatyoucanafford.Oliveoilinfusionscankeepforuptoayearbeforetheystarttobecomerancid,andcoconutinfusionscankeepfor2years,butmostotherswillspoilinafewmonths.
Sometimesa“doubleinfusion”ismadetoobtainahigher-strengthproduct.Insuchcases,theinfusedoilismadeandthenusedtoinfuseafreshquantityofplantmaterial.(Thiscanalsobedonewithtinctures,vinegars,andallwater-basedpreparations.)
Aninfusedoilcanbemadeintoasalve,balm,orointmentbyadditionofanemulsifier,suchasbeeswax.Themorewaxyouuse,thehardertheointmentbecomes.Forasoftsalve,8–10percentwaxtooilisused.
L INIMENTS
Linimentsarewarming,stimulatingrubsforachesandpains.Theyrubineasilyandarelighterthananoil,soareusefulforcoveringlargeareas.Linimentsaremadebymixinganinfusedoilandatinctureorvinegar.Thetwowillnaturallyseparateinthebottle,sotheyneedtobeshakenbeforeeachuse.Howlongalinimentkeepsforwilldependuponthebaseoil(suchasoliveoil,almondoil)you’reusing.
CREAMS
Creamscanbedifficulttomakesuccessfully.Theymixoilandwatercomponents,whichrequireanemulsifier.Thepuristnaturalcreammakerwillusebeeswaxandaseriousamountofwhiskinginsteadofamanufacturedemulsifier.
Tomakecreamstheold-fashionedway,heattheoilandwatercomponentsseparatelytoasimilartemperatureusingadoubleboilerorwaterbath(seehere);inadoubleboiler,youcanheatthewaterpartinthebottomandtheoilinthetop.Thenpourthewaterpartslowlyintotheoilpart,whiskingfuriously.Oncetheoilandwateraremixed,thecreamisusuallyquicklycooledbyplacingthemixingbowlintoacoldbath(apanofcoldwater).Usually,youcontinuetowhiskwhilecooling,anduntilthecreamisformed,thenputintosterilizedjars.
Usingastore-boughtemulsifyingwaxmakescreammakingasimplerprocess.Thisisasubstanceusedincosmeticmanufacturing;youcanbuyitmadefrompurevegetablesources,butbecauseitisa“man-made”ingredient,puriststendtospurnit.
Howlongcreamskeepforvariesgreatly.Thosemadewithlong-lastingcoconutoil,forexample,couldkeepforayear;withsomeotheroils,creamsmaylastforonly1–2months,unlessapreservativeisadded.
SOAPS
Soapbasicallyconsistsofvegetableoilsthathavebeensaponified(turnedintosoap)withastrongalkaloidknownaslye.Soapmakingiseasytopulloffsuccessfully;however,itinvolvesalotofstepsandsomesubstancesthatneedhandlingandmeasuringcarefully.Forthisreason,ingredientsforsoapsareweighed,andyou’llneedadigitalscaletomakethem.
Solidsoapismadeviaa“coldprocess”usingsodiumhydroxide,whichinvolvesalotofstirringandnoheat.Liquidsoapusespotassiumhydroxideina“hotprocess,”whichinvolvesalotofstirringandtheuseofaslowcookertoprovideheat.Herbsandessentialoilsarethenaddedaftertheoilsandlyehavebeenmixed.Soapskeepforyears,buttheywilllosetheirsmellovertimeastheessentialoilsevaporate.
SYRUPS , HONEYS & CANDIES
Sugarandhoneycanbeusedinvariouswaystopreserveplants.Bothcanbeused
Sugarandhoneycanbeusedinvariouswaystopreserveplants.Bothcanbeusedtomakesyrupsthataresoothingandnourishing,particularlyforthethroatandchest,andaregoodforpreservingvitaminC.
Asimplesyrupismadebyboilinga65percentsugarandwatersolution(thatis,onethatcontainstwicethequantityofsugartoliquid)for3–5minutes,orbyfirstmakingastronginfusionordecoctionandthenboilingthiswiththesugar.
Whenmakingasyrupwithrawhoney,donotboil,becausethisdestroysitshealthfulenzymes.Justaddanequalamountofhoneytoastrongherbaldecoctionorinfusionandthenheatthemixturegentlytodissolve.Infusedhoneyscanalsobemadesimplybymixingthehoneyandtheherbsandlettinginfuseforafewweeks.
Storethesyrupinsterilizedbottles(seehere),firstputtingthelidsonloosely,thentighteningwhencold.65percentsugarsyrupskeepwell.Youcanalsomakea40–50percentsyrupthatwillkeepfairlywellunopenedifitisthoroughlysterilized.Syrupstendtospoilquicklyonceopened,sostoreyoursyrupinseveralsmallerbottlesinsteadofonelargebottletohelpimproveitsshelflife.
Syrupscanalsobesterilizedagainoncebottledtopreservethemfurther.Setthelidsonloosely,thenplacethebottlesonlayersofpaperinasaucepan(thewatershouldreachthree-quartersofthewayupthebottles’sides).Simmerfor10minutes,thenimmediatelyremovefromtheheatandtightenupthelids.
Candiesaremadefroma65percentsyrupthathasbeenboiledforalongtime.Sometimestincturesandessentialoilsmaybeaddedinattheend.Somerecipesusehalfsugar,halfgoldensyruporlightcornsyrup.
Boilthesyrupfor20–30minutestoevaporatethewater,leavingmoreandmoresugarinthemix.Thisthengoesthroughseveralstages.The“hard-ball”stage,whichistheminimumneededforcandies,occursafterthis20–30minutes,sostarttestingafter15minutes.Totest,dropalittleofthemixtureintocoldwaterandwatch.
At“hard-ball”stage,themixturemakesaballshape;itkeepsitsshapebutfeelsstickytothetouch.Thenextstage,knownasthe“soft-crack”stage,canoccurminuteslater.Themixturenowsolidifiesintothreadsthatareflexibletothetouchandwillbendalittlebeforebreaking.Thethirdstage,knownasthe“hard-crack”stage,occursminutesafterthis.Atthispoint,thethreadsbreakimmediately.Becausethethreestagesoccurinquicksuccession,Irecommendtestingyourmixtureeveryfewminutesafteryoureachthe“hard-ball”stage.
Anywherebetween“hard-ball”and“hard-crack”stageworksforherbalcandies;afterthatyouareinburningterritory.Asthe“hard-ball”stageissufficient,pouryourmixontoalightlyoiledbakingtraywhenyoureachthispoint,scoringbothwaystomakesmalllozengeshapesasitcools.Alternatively,pourintosmallmoldsandletset.Ifaddingessentialoils,dothisjustbeforepouringout.Ifaddinghoneytothemixture,Iliketoboilitalittlelongeruntil“hard-crack”stageisreached.Thenaddthehoneyjustbeforepouringitout.Whenthecontentsarecold,theycanbeturnedoutandbrokenintopiecesas
Whenthecontentsarecold,theycanbeturnedoutandbrokenintopiecesasnecessary.
Keepthecandiesinasealedcontainerinacoolplacewithsomeconfectioners’sugar,cornstarch,orgroundslipperyelmtostopthemfromstickingtogether.Storedthisway,theywilllastwellfor3–4weeksandupto6weeks.
EssentialOilsEssentialoilsareavaluableadditiontomanyrecipes.Thesearegenerallybought,becausetheyareextractedbyacomplexdistillationprocess;theycontainpotentpropertiesfromtheplant,andareusedinsmallquantities.Theymixeasilyinfixedoils,buttendtofloatontopifmixedinawaterpreparation,unlessemulsifiedinsomeway.Firstmixingtheoilswithalittlevegetableglycerincanhelp.Essentialoilsarevolatileandarelostbyheating,soareaddedattheendofanyrecipesusingheat.Somewillstrippaintoreatintorubber,soifyouareexperimentingwithrecipes,keepthisinmindandbecautious.
LABELING & STORING
Whenyouhavefinishedmakingaproduct,besuretolabelitwithwhatitisandthedatemade;otherwiseyouwillendupwithashelffulloflovelypotionsandlotionsthatyouhavenoideawhattodowith.
Unlesstherecipesaysotherwise,storeallproductsinacool,darkplaceinanappropriatevessel—asterilizedbottleorjarwithatight-fittinglid,oranairtightcontainer.Thiswillensureeachproductkeepsatitsbestforaslongaspossible.Eachrecipeincludesarecommendedshelflife;thisshouldbeusedasaguide,withcommonsensealwaysprevailing.Ifaproductstartssmellingodd,discardit.
HOWTOUSETHISBOOKSUCCESSFULLYThereisawiderangeofrecipesinthisbook—fromtinctureblendsand
infusions to soaps and creams. To make them successfully, there is
someimportantinformationyouneedtokeepinmind.
INGREDIENTS
Somerecipesaremadefromfreshherbs,othersarebought,andsomeuseamixture.Unlessfreshordriedherbsarespecified,itshouldbeassumedthatyoucanuseeitherfreshordriedherbsforeachrecipe.Iftheamountsdifferdependingonwhetheryouusefreshordried,thiswillbestated.
Manyingredientslistscontainpremadepreparations:tinctures,infusions,andsoon.Whereaspecificrecipefortheseappearsinthebook,youwillbereferredtoit;otherwise,youwillbereferredbacktothekeypreservationssection(seehere)forthestandardtechnique.
EQUIPMENT & METHOD
Beforeyoustartmakinganything,gathertogetherthebasicequipment(seehere).Alltherecipesassumeyouhavethisequipmentonhand;onlyifyouneedsomethinglesscommon,willitbespecified.
Somerecipesaresimpleandotherscomplex.Intheinterestsofspace,thevariousmethodsaredescribedinfullonlyonce,andyouwillbereferredbacktoitasrequired.Alwayscarefullyreadtherecipeand,ifnecessary,thegeneralinformationfoundelsewhereinthebook,beforebeginning.
MEASUREMENTS
Herbalismisn’tanexactscience.Manyherbalistsdonotworkwithroteamounts,tendingtomeasurebyeyetoproducethedesiredresult.Withthisinmind,mostrecipes—suchasfood,cleaners,andsoon—useroughapproximations.
Somerecipes,however,requirethatingredientsbeverycarefullyweighed;thisincludesmanymedicines,allsoaps(becauseyou’reusingcausticsubstances),andsomecreams(whichcanbehardtomake).Insuchrecipes,cupconversionsortablespoonmeasurementsdonotprovidethenecessaryaccuracy,sotheyhavenotbeenprovidedandtheiruseisnotadvised.
Tablespoonandteaspoonmeasurementsprovidedinthisbookarebasedonthefollowing:1tbsp.=15ml1tsp.=5ml1/2tsp.=2.5mlIadviseusingstandardkitchenmeasuringspoonsforallrecipesthatrequireteaspoonortablespoonamounts,andfordoses.
Adultdosesareprovidedasstandardforallremedies;childrentakethesmallerendofthedoserange,or1/4–1/2theadultdose,unlessotherwisespecified.Seehereformoredetailsondoses,andseetheboxonhere,“TakingHerbalRemedies.”
TakingHerbalRemediesHerbalremediescanworkremarkablywell,andsometimestheyworkfast.Oftentheyarenota
quickfix,however,needinginsteadtobetakenoverweeksandmonthstoachievethedesiredeffect.
Recipesformedicinesdependonempirical,traditionalknowledge,someofwhich(butnotall)is
backedupbymodernscientificresearch.
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Responsibilityforself-prescribinganyoftheremediesinthisbookfallssolelywiththereader.
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Ifyouarepregnantorbreastfeeding,haveanyseriousorlong-lastinghealthcondition,orifyouare
alreadytakingmedication,itisespeciallyimportanttofirstseektheadviceofahealthcare
professional.
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TheRecipes
HOUSEHOLDPRODUCTSThe cleaners in this section are wonderful and effective
environmentallyfriendlyalternativestostrong-smellingchemicals.The
essential oils leave a fresh clean smell and mildly disinfect the area.
Herbsalsomakeperfectroomspraysandwonderfulpotpourri.
Chamomile&MarjoramSurfaceCleanerThe addition of chamomile and marjoram gives this gentle but effective eco-cleaner a
beautiful,sweetscent.
INGREDIENTS2cupswhitedistilledvinegar2tsp.marjoramflowersandleaves1–2tsp.chamomileflowerheads20dropslavenderessentialoil
MAKES&KEEPS
Makes2cups.Keepsupto2years.
METHOD
Makeaninfusedvinegarwiththeherbs(seehere).Addtheessentialoilanddecantintoaspraybottle(foreasycleaning).
Foreverydayuse,addanequalamountofwatertothemixture.Sprayon,waitforafewminutes,andwipeoff.
Forreallytoughjobs,usethecleanerundiluted;gentlyheatingforafewminuteswillmakeitextrastrong.Spraydirtysurfaceswithhotvinegarcleanerandwaitfor15minutesbeforescrubbingandrinsing.
All-PurposeCleaningSprayCourtesyofMichaelVertolli
INGREDIENTS3/4cup+5tsp.water,boiledordistilled 3tbsp.+1tsp.whitedistilledvinegar
1dropLiquidCastileSoap(seehere)Essentialoils:5dropslavender3dropspine3dropsspruceorfir1dropgeranium
MAKES&KEEPS
Makes1cup.Keepsindefinitely.
METHOD
Combinetheingredientsinaspraybottleandshaketomix.
Shakewellbeforeuse.Spraythesurface,thenwipeclean.
Lemon-FreshCleaner
INGREDIENTS2cupswhitedistilledvinegar1lemon,sliced
Essentialoils:10dropslemon10dropsorange
MAKES&KEEPS
Makes2cups.Keeps1yearormore.
METHOD
Makeaninfusedvinegarwiththelemon(seehere),thenaddtheessentialoils.
UseasforChamomile&MarjoramSurfaceCleaner(seehere).
Bug-BustingSurfaceCleaner
INGREDIENTS2cupswhitedistilledvinegar1–2tsp.thymeleaves2tsp.marigoldpetals20dropsthymeessentialoil
MAKES&KEEPS
Makes2cups.Keepsupto2years.
METHOD
Makeaninfusedvinegarwiththethymeandmarigold(seehere),thenaddtheessentialoil.
UseasforChamomile&MarjoramSurfaceCleaner(seehere).
AntiBacterialMultisurfaceCleanerCourtesyofTeriEvans
INGREDIENTS1tsp.borax(seebox)1tsp.bakingsoda2tsp.lemonjuice12/3cupshotwaterEssentialoils:10dropsteatree5dropseucalyptus5dropslavender
MAKES&KEEPS
Makesabout12/3cups.Keepsupto2months.
METHOD
Putalltheingredientsintoanemptyspraycleanerbottle.Shakewelltomix,repeatingvigorouslybeforeeachuse.
Rinsesurfacesaftersprayingtoremovetracesofboraxandoils.
ZestyDishwashingLiquid
INGREDIENTS4tsp.washingsoda11/2cupsboilingwater 5tbsp.LiquidCastileSoap(seehere)or12/3(4-oz.)barssolidcastilesoap,gratedEssentialoils:
10dropslemonororange10dropsgrapefruit10dropsteatree
MAKES&KEEPS
Makesabout13/4cups.Keepsatleast6months.
METHOD
Ifusinggratedsoap,stirintothewateruntildissolved,thenslowlystirinthesoda.Ifnot,dissolvethewashingsodainthewater,thenaddtheliquidsoap,continuingtostiruntildissolved.Letcool.Whencool,stirintheessentialoilsandbottle.
Shakewellbeforeuse.
—Tip—IFYOUUSEGRATEDSOLIDSOAP,YOURHOMEMADEDISHWASHING
LIQUIDMAYTHICKENINTHECOLD.USINGLESSWASHINGSODA
WILLGIVEATHINNERLIQUIDIFYOULIVEINCOLDERCLIMES.
ALWAYSRINSEWELLAFTERWASHING,ASFORANYDISHWASHING
LIQUID.
Eco-PoweredOvenCleanerwithBasilThisisaseffectiveascommercialbrands,withoutthechemicals.
INGREDIENTS1/2cupLiquidCastileSoap(seehere) 11/4cupsbakingsoda 1/4cuprosemaryvinegar(seehere) 4dropsbasilessentialoil(optional)
MAKES&KEEPS
Makesenoughforonereallythoroughclean.Mixthecleanerupfreshlyeachtimeyouneedit.
METHOD
Mixalltheingredientsthoroughlyinabowl.Removetheovenshelvesandcleanseparately.
Usingapaintbrush,spreadyourmixtureovertheentiresurfaceoftheoven.Letitsitfor6–8hoursorovernight.Duringthistime,themixturewillfoamupslightlyandliftthegrimefromtheovensurface.
Usingabowlfullofcleanwaterandadampfoamscrubber,wipeouttheoven.Changethewaterasneeded.Iftheovenisreallygreasyandhasn’tbeencleanedforawhile,repeattheprocessonceagain.
Rosemary&PineToiletCleaner
INGREDIENTS1smallhandfulofrosemaryleaves1largehandfulofpineneedles,removedfromthestems 2cupswhitedistilledvinegarorAppleCiderVinegar(seehere) 50drops/1/2tsp.rosemaryessentialoil(optional) 50drops/1/2tsp.pineessentialoil(optional)MAKES&KEEPS
Makesabout2cups.Keepsatleast1year.
METHOD
Makeaninfusedvinegarwiththefreshrosemaryandpineneedles(seehere).Ifdesired,addtheessentialoilsforastrongerodor.
Pourapailofwaterdownthetoilettoforcewateroutofthebowl.Thiswillenableyoutoreachthesidesmoreeasily.Thenpourtheundilutedcleanerintothebowlandletsitfor10–20minutes.Scrubwellwithatoiletbrush.
Thyme&MarigoldDisinfectant
INGREDIENTS2cupswhitedistilledvinegarorAppleCiderVinegar(seehere) 100drops/1tsp.thymeessentialoil
1/2oz.driedthyme(or1handfuloffreshlypicked,ifpossible,theleavesremovedfromthestems) 1/2oz.driedmarigoldflowers(or1handfuloffresh)MAKES&KEEPS
Makesjustunder2cups.Keepsatleast2years.
METHOD
Makeaninfusedvinegarwiththethymeleavesandmarigoldflowers(seehere).Addthethymeessentialoilandbottlethemixture.
Useitdiluted50:50withwatertowipedownsurfaces,sinks,toiletseats,andpetareas.
LemonZingerFloorCleanerThyme & Marigold Disinfectant (see here) forms the base of this floor cleaner, ideal for
ceramicorvinyl tile floors.Donotuse itona stone floor,becausevinegarcanerode some
typesofstone,includingmarble.
INGREDIENTS1cupThyme&MarigoldDisinfectant(seehere) 3cupswhitedistilledvinegar
3/4cuplemonjuiceMAKES&KEEPSMakesenoughfor4washes.Keeps3months.
METHOD
Mixalltheingredientstogether.
Add11/4cupsofthefloorcleanertoalargepail(approx.5quarts)ofhottapwater.Sweepthefloorandcleanwithamop(noneedtorinse).
StoneFloorSoapAlittlelinseedinthisstonefloorcleaneraddsextrashine.
INGREDIENTS1cupLiquidCastileSoap(seehere) 2tbsp.linseedoil
Essentialoils:50drops/1/2tsp.grapefruitororange 50drops/1/2tsp.teatree justover
3/4cuphotwaterMAKES&KEEPSMakesjustunder2cups.Keeps3–6months.
METHOD
Mixtheliquidsoaptogetherwiththelinseedoilandessentialoils.Pourthehotwateroverthismixtureandstirgently.
Touse,add3tbsp.toalargepailofhotwater.Cleanthefloorthoroughly,usingamop.Rinsewithcleanwater,ifdesired,butnotessential.
Juniper,Rosemary&LavenderGlassCleaner
INGREDIENTS1cupwhitedistilledvinegar
Essentialoils:25drops/1/4tsp.juniper 25drops/1/4tsp.rosemary 25drops/1/4tsp.lavenderMAKES&KEEPS
Makes1cup.Keeps1–2years.
METHOD
Putthevinegarandoilsintoaspraybottleandshakegently.Letsitfor24hourstosettle.
Touse,add2tsp.ofthecleanerto1quartwarmwater.Donotusemorethanthis,becauseitwillleadtostreaks.
Applythedilutedcleanertotheglass,usingacleanclothorsprayfromabottle.Wipetheglasscleanwithadrycloth.
—Tip—TOAVOIDSTREAKS,DONOTCLEANWINDOWSWHENTHEYARE
WARM—EARLYMORNINGORDUSKISTHEBESTTIME.
Rosemary&HorseChestnutScouringPowderBakingsodaliftsdirtoffsurfacesandisgentlyabrasive,soitcanbeusedtomakeascouring
powder.Addingdriedandpowderedherbsbringsabrasivequalitiestothescouringmixture.
Thehorsechestnutsalsocontainsaponins,whichhaveadetergenteffect.
INGREDIENTS4driedhorsechestnuts(thenutsonly),ground1/2oz.driedrosemaryleaves,ground 2cupsbakingsoda21/2cupschickpea(besan)flour 20dropsrosemaryessentialoil(optional)
MAKES&KEEPS
Makes5cups.Keeps6–12months.
METHOD
Putallthedryingredientsintoadryjar(ifdamp,thebakingsodawillreact)withatight-fittinglid.Shakewelltomix.Sprinkleintheessentialoil,ifusing,andmixagain.
Sprinkleontoadampclothtocleanbathrings,fooddepositsfromthesink,etc.Foracreamcleaner,mixalittlepowderwithanequalamountofwatertoformapaste.
—Tip—USETHEROSEMARY&HORSECHESTNUTSCOURINGPOWDERTO
CLEANSTAINEDTEACUPS—IT’SMIRACULOUS.
ThymeDisinfectantScouringPowder
INGREDIENTS1cupsalt15dropsthymeessentialoil1/2oz.driedthymeleaves,ground 2cupsbakingsoda
MAKES&KEEPS
Makes31/4cups.Keepsindefinitely.
METHOD
Spreadthesaltoutonaplateandsprinklethoroughlywiththethymeoil.Mixalltheingredientstogether.
UseasforRosemary&HorseChestnutScouringPowder(seehere).
Odor-BustingNaturalDrainCleanerTheherbsandbakingsodacontrolgermsandhelpeliminatebadodors.
INGREDIENTS1/2oz.driedthymeleaves,ground 1/2oz.driedrosemaryleaves,groundEssentialoils:
50drops/1/2tsp.thyme 50drops/1/2tsp.basil 4cupsbakingsoda
MAKES&KEEPS
Makesabout41/2cups.Keepsatleast1year.
METHOD
Putthethymeandrosemarywiththeessentialoilsintoajar.Mixwell.Addthebakingsoda,thenshakeandstirtomixthoroughly.Storeinadry,airtightjar.
Touse,firstrunthehottapwaterforafewminutestowarmupthedrain.Thenslowlypourabout1teacuporhalfamugofthescouringpowderdownthedrain.Dribbleinalittlehotwatertosenditdownthepipe.Letthecleanerworkovernight,thenrinsetoclear.
LemonFurniturePolishAswellasnourishingthewoodwithoilandgivingagreatshine,thispolishsmellswonderful.
INGREDIENTSjustover3/4cupoliveoilorlinseedoil 3/4oz.driedlemonbalmorlemongrass(or1largehandfuloffresh) 1/2cuplemonjuice(fromabout4lemons)MAKES&KEEPS
Makes11/4cups.Keeps6–12months.
METHOD
Makeaninfusedoilwiththeoilandherbs(seehere).Mixtheinfusedoilwiththelemonjuiceandbottle.
Shakewellbeforeuse.Rubwellintowoodenfurnitureorfloorswithasoftcloth.Thismixturewillalsonourishyourhandswhileyoupolish!
SpicyFurniturePolish
INGREDIENTSjustover3/4cupoliveoilorlinseedoil 2tbsp.groundallspicejustunder1/2cuplemonjuice,freshlysqueezedorstore-boughtMAKES&KEEPS
Makes11/4cups.Keeps6–12months.
METHOD
Makeaninfusedoilfromtheoilandmixedspice(seehere).Addthelemonjuicetothemixtureandbottle.
UseasforLemonFurniturePolish(seehere).
—Tip—USESOFTCOTTONCLOTHSFORPOLISHING,ONESTHATDON’T
SHEDTHEIRFIBERS.I USEANOLDCOTTONSHEETCUTUP.
MODERNMICROFIBERPOLISHINGCLOTHSAREALSOGOOD.
Old-FashionedFurniturePolishCourtesyofTeriEvans
Thispolishwillimproveyourwoodandshouldcutthroughresiduesleftbyspraypolishes.
INGREDIENTS1/2cupturpentineormineralspirits 1cup+1tbsp.beeswax,gratedorbrokenintosmallpieces 50drops/1/2tsp.lavenderessentialoilMAKES&KEEPS
Makesabout11/2cups.Keepsindefinitely.
METHOD
Gentlyheattheturpentineandbeeswaxtogethercarefullyinadoubleboilerorwaterbath.(Turpentineisflammable,sodonotleaveunattended.)Whenthewaxismelted,pourintoajarandcooltolukewarm.Addthelavenderessentialoilandstir.
Thelavenderwillreleasealovelyfragranceasyoupolish.Itrequiresalittleelbowgrease,soyou’llburnmorecaloriesusingit!
Plant-BasedWaxforRawWood
INGREDIENTS1cupbeeswax,gratedorbrokenintosmallpieces1cupturpentine1cupboiledlinseedoil100drops/1tsp.lavenderessentialoil
MAKES&KEEPS
Makes3cups.Keeps2years.
METHOD
Inadoubleboilerorwaterbath,meltthebeeswaxintheturpentine,thenaddtheoil.Inordertospreadthewaxeasilyitneedstobewarm,soyoumayneedtoreheatthewaxbeforeusing;returnittoyourdoubleboilerifnecessary.
Brushitwarmontorawwood(itsinksin).Workyourwayawayfromit,andwhenithasdriedcompletely(30–60minutes),buffitupintoashinewithasoftcloth.Themoreyoubuffthewood,theshinieritgets.Youcanaddlayerstoincreasetheshine.
MetalPolish
INGREDIENTS1/4cupinfusedvinegarofyourchoice(seehere) 1/4cupfineclaypowderorfinedirtfromyourownyardifyouhavethattypewhereyoulive(avoidstone-filledorgrittysoil,becauseitwillscratchthemetal)MAKES&KEEPS
Makes1/2cup.Keepsindefinitely.
METHOD
Mixthevinegaranddirttogetherinabowl.
Rubthepolishonyourmetalornamentswithadampcloth.Wipeoffwithadrysoftpolishingclothandenjoytheshine.Ihaveusedthisonbrass,silver,andgoldwithgoodresults.
—Variation—THISMETALPOLISHCANBEMADEWITHLEMONJUICEINSTEADOF
INFUSEDVINEGAR,IFDESIRED,BUTWILLONLYKEEPINTHE
REFRIGERATORFORAWEEK.
CitrusCarpetCleaner
INGREDIENTS
Essentialoils:25drops/1/4tsp.lemon 25drops/1/4tsp.orange 25drops/1/4tsp.lemongrass 2cupswhitedistilledvinegar
Bakingsoda,asrequired
MAKES&KEEPS
Makes2cups.Keepsindefinitely.
METHOD
Addtheessentialoilstothevinegarandmixwell.Letsitforadaybeforeuse.
Totreatstains,makeapastewithalittleofthevinegarandasmallamountofbakingsoda.Shakebeforeuse.Brushwellintothestainedarea(anoldtoothbrushisidealforthisjob).Letitdry,thenvacuumup.
Youcanalsousethiscarpetcleanerdiluted1partcleanerto5partswaterinacarpetshampooingmachineand50:50inasteamcleaner.Alwayscheckthemanufacturer’sinstructionsbeforeusingwithyourcarpetshampooingmachineorsteamcleaner.
SpicyLaminate&WoodenFloorCleaner
INGREDIENTS1cupwhitedistilledorapplecidervinegar2cinnamonsticks,brokenintopieces(or1/2oz.groundcinnamon) 3/4cuprubbingalcohol 2tbsp.LiquidCastileSoap(seehere) 2cupswarmwater
50drops/1/2tsp.orangeessentialoilMAKES&KEEPSMakesabout1quart.Keepsatleast1year.
METHOD
Makeaninfusedvinegarwiththecinnamonsticksorgroundcinnamon(seehere).Addtherubbingalcohol,liquidsoap,warmwater,andessentialoil.Mixwellanddecantintoaspraybottleforuse.
Sprayonandmopoffwithwater.
AntibacterialLaminate&WoodenFloorCleaner
INGREDIENTS1cupwhitedistilledorapplecidervinegar1/8oz.marigoldpetals 3/4cuprubbingalcohol 2tbsp.LiquidCastileSoap(seehere) 2cupswarmwater
50drops/1/2tsp.thymeessentialoilMAKES&KEEPSMakesabout1quart.Keepsatleast1year.
METHOD
Makeaninfusedvinegarwiththemarigoldpetals(seehere).Addtherubbingalcohol,liquidsoap,warmwater,andessentialoil.Mixwell.
UseasforSpicyLaminate&WoodenFloorCleaner(seehere).
ROOM SPRAYS
Plant-basedroomspraysarewidelyusedtofreshenrooms.Theyplayanimportantpartin“space-clearing”or“energy-changing”exercisesinthehome.Tomakethesprays,puttheingredientsintoa4-oz.spraybottle.Shake24times(atraditionalnumberinfengshui)tomakesuretheessentialoilsaremixed,thensprayabundantlyaroundtheroom.Itcanbefuntoaddasmall,speciallyprogrammedcrystaltothebottle.Allsprays,excepttheFlyRepellentonhere,makejustunder1/2cupandkeepforupto3months.
AlltheseroomspraysarecourtesyofLucyHarmer.
HappyHouseAirSprayArichscentusedtobringhappinessandfunintoahome,andhelptorelievedepression.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:12dropsbasil12dropsorange
Space-ClearingSprayThisrefreshingandcleanodorissaidtoclear“heavy”energyinthehome.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:14dropsjuniper14dropslavender14dropsrosemary
ComputerEnergyBoosterSprayTheeffectoftheseclear-smellingoilsincreasesconcentrationandboostsenergywhenyouare
workingonacomputer.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:8dropslemon8dropslemongrass8dropspine
HelpfulAngelsSprayUsewhenyouareinneedofdivineassistance.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:8dropsfrankincense8dropsmyrrh8dropssandalwood
EmotionalBalancingSprayForwhenlife’supsanddownsaregettingtoyou.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:8dropsgeranium8dropsneroli8dropsbergamot
PassionSpraySpeaksforitself!
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:8dropsylangylang8dropspatchouli8dropsamber
LoveSprayToencourageloveofalltypesintoyourlife.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:8dropsrose8dropsjasmine8dropssandalwood
DeepSleepSprayZzzzzzzzzzz!
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:12dropslavender6dropschamomile6dropsmarjoram
Calm&RelaxationSprayDestresswiththislovelyspray.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:8dropshoneysuckle8dropscedar8dropsvetivert
ProtectionSprayTheseplantsweretraditionallyusedtoprotectthehomeagainstattacksorevil.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:14dropsgeranium14dropssage14dropspetitgrain
ProsperitySprayThisspraycontainsoilstraditionallyusedtoattractwealth.
INGREDIENTSjustunder1/2cupspringwaterEssentialoils:6dropsmint6dropscinnamon9dropsvetivert3dropsclove
FlyRepellentCourtesyofTeriEvans
Thisisaparticularlystrongmixtosprayarounddoorsandwindowstorepelfliesandother
insects.Itisnotforthebody.
INGREDIENTS1/4cupspringwaterEssentialoils:20dropscitronella20dropslavender
MAKES&KEEPS
Makes1/4cup.Keeps3months.
METHOD
Mixthewaterandessentialoilstogetherinthespraybottle.
Shakewell,thensprayaroundthewindowframesanddoorframes.Avoidcontactwithskinandeyes,becausethisisastrongmix.
POTPOURRI
Potpourriisacollectionofdriedorsemi-driedherbs,flowers,woods,andspicesthatispleasanttotheeyeandgivesoffalovelyfragrance.Addingessentialoilscreatesastrongerscent,andisalsousefulforrefreshingthepotpourri’sfragrance.
Tomakeanyofthesepotpourris,mixtogetherthedriedplantmaterialsinabeautifulbowlfordisplay.Sprinkletheessentialoilsoverthemix.
Eachpotpourriwillkeepwellfor3–6months.Refreshyourmixtureeverysooftenwithafewdropsofessentialoils.
Inourhouse,wearedevoteesofRadhaandKrishna(theDivineCoupleoftheVedictradition),
andalmosteverydayweofferflowersonouraltartoThakurji(theDivineinstatueform).Imake
potpourrifromthesespecialprasaadamflowers.
Prasaadammeans“mercyofGod”;itgivesyoumercyorgraceintheformofspiritualblessings.
⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄
RainbowPotpourri
INGREDIENTS2handfulsofdriedrosepetals(red,pink,yellow,andorange)Afewofanyofthefollowingdriedflowersandleaves:
marigoldslavenderhydrangeaforget-me-notslemonbalmrosemarysage
Essentialoils:8dropslavender8dropslemonbalm8dropsgeranium8dropsroseorrosegeranium
WinterFestivitiesPotpourriCollecttogetherenoughofthefollowingtofillyourchosendisplaybowl:
INGREDIENTShollyleaves(handlewithcare)hollyberriescedarleavesivyleavessmallpineconespineneedlesdriedorangepeel1tsp.cloves1nutmeg,freshlygroundglitter,toaddsomesparkle(optional)
Essentialoils:10–20dropscinnamon10–20dropsorange5–10dropspine
Breathe-EasyPotpourriThispotpourricanhelpwithbreathingdifficulties.Gatheramixtureof the following to fill
yourbowl.
INGREDIENTSpineneedlesrosemarysprigs(brokenintosmallpieces)eucalyptusleavessageleavesbayleavescedarleavesafewwholestaranise
Essentialoils:10–20dropspeppermint10–20dropsclarysage10–20dropspine
ECO-LAUNDRYPRODUCTSUsing eco-laundry products involves cleaning with amixture of soap
and alkaline substances (such as baking soda andwashing soda), then
removing soap residues and neutralizing the alkaline with vinegar.
Herbs and oils are added for aroma and antimicrobial or soothing
properties.
Youcanbuyinsolidandliquidsoaptouseintheserecipes,ormake
yourown.Soapmakingisfunandrewarding,butmustbeapproached
withcarebecauseitcanbedangerousifnotproperlydone.Seeherefor
general instructions on soap making and molds, paying special
attentiontothesafetymeasures.
Travelers’AntibugLaundrySoapCourtesyofTanyaSmart
Thisvariationgivestravelersextraprotectionfrombugsandinsects.
INGREDIENTS
Lye:5oz.sodiumhydroxide14oz.water
Oilblend:43/4oz.oliveoil 61/3oz.sunfloweroil 22oz.coconutoil
Essentialoils:21/2tsp.lavender 100drops/1tsp.Virginiancedarwood100drops/1tsp.juniper
50drops/1/2tsp.basil
MAKES&KEEPS
Makesabout12–14smallbars(about4oz).Keepsyearsifwellmade,althoughtheodoroftheessentialoilswearsoff.
METHOD
FollowtheinstructionsasforLavenderLaundrySoap(here),takingnoteofthesafetymeasuresinthegeneralsoap-makinginstructions(seehere).Firstpreparethelye,thenheatandcooltheoilsbeforeaddingthelyetothem.Addtheessentialoilsonlyafteryouhaveachieved“trace.”
LavenderLaundrySoapCourtesyofTanyaSmart
Handyforhandwashing,stainremoval,andatraveling laundrysolution, this soapisused
gratedinlaundryliquidandpowderrecipes.
INGREDIENTS
Lye:5oz.sodiumhydroxide14oz.water
Oilblend:43/4oz.oliveoil 61/3oz.sunfloweroil 22oz.coconutoil
Extras:5tsp.lavenderessentialoil
MAKES&KEEPS
Makes12–14smallbars(about4oz.).Keepsseveralyears.
METHOD
Takenoteofthesafetymeasuresinthegeneralsoap-makinginstructions(seehere)beforepreparingthisrecipe.
Wearingglovesandplasticgoggles,makethelyebycarefullypouringthesodiumhydroxidecrystalsintothecontainerholdingthewater.Letitcoolto80–86°F.Neverpourwaterontothelye.
Gentlyheattheoilblendtogetheruntilthecoconutoilismelted,andcooluntil80–86°F.
Carefullypourthelyeintotheoilsandstirwiththespatulauntilyoureach“trace”;thisiswhenthemovementofthespatulacreatesalineonthetopofthemixture—atracethatdoesn’tdisappear.Itisasignthatyoursoaphasreachedfullsaponification—whenthelyehasturnedtheoilstosoap—andindicatesyourmixtureisready.Toreachtraceusuallytakesabouthalfanhour,butsoaphasitsowntimescale!Keepstirringcontinuouslyandverythoroughly,allaroundthesidesandthebottomofthepan.
Whenyou’veachievedatrace,addtheessentialoil.Ladlealittleofthesoapmixtureintoabowl.Mixtheessentialoilintothissmallamountofsoapmixture.Thenmixthiswellintothewholebatch.
Next,pourthemixtureintomold(s)andcover(withapieceofboardandthentowelstoinsulate).Placethemixtureoutofthewayfor24hours.
After24hours,removeitfromthemold(s),wearingglovestoprotectagainstresiduallye.Letsitforanother24hourstodry.Youcanthencutupthesoapifyouneedto.
Washallyourequipmentwithveryhotwaterandplentyofdishwashingliquid.Weardishwashinggloves(rememberthattheremnantswillstillbecaustic)andrinseverythoroughly.
Aswithallsoap,letit“cure”inawell-ventilatedplacefor4–6weeks.Thisallowsforallthecausticeffectofthelyetowearoff.
LAUNDRY L IQUIDS
Tomaketheselaundryliquids,firststirthewashingsodaintoalittleofthehotwaterinapailuntilitisdissolved.Thenaddthebakingsoda(orborax,ifusing;seebox)andstiruntildissolved.Mixintheliquidsoapandstirgentlytoavoidtoomuchfrothingup.
Whenalloftheseingredientsaredissolved,addtheessentialoilsandtherest
ofthewater.Stirgently,thenfunnelintostoragebottles.Ifyoudon’thaveliquidsoap,youcanadd3/4–1cuppurevegetablesoapflakesorabouthalfabarofgratedsoapinstead,dissolvingitinalittleboilingwaterbeforemixingin.
Shakewelltoremixbeforeeachuse,ortheingredientswillseparatewhilestanding.
Foralltheselaundryliquids,withtheexceptionoftheGentleSoapNutLaundryLiquidonhere,add1/4–1/3cupperloadofwashingtothecompartmentordrum.
CitrusLaundryLiquid
INGREDIENTS1/2–1cupLiquidCastileSoap(seehere) 1cupwashingsoda1cupbakingsodaorborax(boraxmakesastrongermix,butbakingsodaisbetterforpeoplewithsensitiveskin;seebox) 43/4quartshotwaterEssentialoils:
100drops/1tsp.lemon50drops/1/2tsp.grapefruitMAKES&KEEPS
Makes43/4quarts.Keepsatleast1year.
ConcentratedLavenderLaundryLiquid
INGREDIENTS1/2–1cupLiquidCastileSoap(seehere) 1cupwashingsoda1cupbakingsodaorborax(boraxmakesastrongermix,butbakingsodaisbetterforpeoplewithsensitiveskin;seebox) 43/4quartshotwater 2tsp.lavenderessentialoil
MAKES&KEEPS
Makes43/4quarts.Keepsatleast1year.
METHOD
Mixgentlybeforeeachuse.Use1/4–1/3cupperloadofwashing.
—Tip—ADDMORELIQUIDSOAPIFYOUNEEDASTRONGERWASHING
LIQUID.LIQUIDCASTILESOAPISPREFERABLE,BUTIFYOU’RE
UNABLETOUSECASTILE,ANYLIQUIDSOAPWILLDO.
SpicyLaundryLiquid
INGREDIENTS1/2–1cupLiquidCastileSoap(seehere) 1cupwashingsoda1cupbakingsodaorborax(boraxmakesastrongermix,butbakingsodaisbetterforpeoplewithsensitiveskin;seebox) 43/4quartshotwaterEssentialoils:
100drops/1tsp.lavender50drops/1/2tsp.orange 25drops/1/4tsp.cinnamonMAKES&KEEPS
Makes43/4quarts.Keepsatleast1year.
LuxuryLaundryLiquid
INGREDIENTS1/2–1cupLiquidCastileSoap(seehere) 1cupwashingsoda1cupbakingsodaorborax(boraxmakesastrongermix,butbakingsodaisbetterforpeoplewithsensitiveskin;seebox) 43/4quartshotwaterEssentialoils:
100drops/1tsp.rosegeranium25drops/1/4tsp.neroli 25drops/1/4tsp.jasmine 10dropsrose(optional,asexpensive!)
MAKES&KEEPS
Makes43/4quarts.Keepsatleast1year.
AntipsoriasisLaundryLiquid
INGREDIENTS1/2cupLiquidCastileSoap(seehere) 1cupwashingsoda1cupbakingsoda43/4quartshotwaterEssentialoils:100drops/1tsp.lavender50drops/1/2tsp.bergamotMAKES&KEEPS
Makes43/4quarts.Keepsatleast1year.
CautionBorax,orsodiumborate,isanaturallyoccurringmineralsaltfoundindrylakebeds.Itisastrongcleanserandwhitener,andcantreatmildew.Boraxcontainsboron,achemicalthatoccursinallvegetablesandfruitsnotgrownonexhaustedsoil,andisimportantforbrain,bone,andimmunefunction.However,peoplewithdelicate,sensitiveskinoftenfindboraxanirritant,andthereissomeevidencethatitcouldbeharmfultohealth,especiallyhormonalhealth,andthemalereproductivesystem.
Boraxsubstitutescanbemadefromwashingsodamixedwithsoapandvinegar,butbakingsodaalsoworksintherecipes.Afterresearchingthissubject,Iamhappytoincludeboraxinarecipe,butdoresearchthesubjectyourselfbeforemakingadecision.Ifyoudouseborax,aswithanystrongalkaloid,handleitwithcare;itcanirritatetheskinandshouldnotbeinhaled.
GentleSoapNutLaundryLiquidThisliquidissuitableforbabiesandyoungchildren,wool,anddelicatefabrics.
INGREDIENTS1/2cupweakchamomilevinegar(madewith1tsp.chamomileflowersinfusedin1/2cupwhitedistilledvinegarfor1week,p.19) 1cupsoapnuts
1quartfilteredorspringwater
Essentialoils(optional):30drops/1/3tsp.lavender 30drops/1/3tsp.chamomileMAKES&KEEPS
Makesaround21/2cups(enoughfor20loadsinawashingmachine).Keeps6–12months.
METHOD
Putthevinegar,soapnuts,andwaterintoalarge,liddedpan.Placeonmediumheatandbringtoalowboil.Simmergentlyfor30minuteswiththelidon.
Removefromheat,mashthenuts(withapotatomasher),andsimmerforanother30minutes,thistimewiththelidofftolettheliquidreduce.Removefromheat.
Whencool,straintheliquidandpresswellbeforeaddingtheessentialoils,ifusing.Storeinanairtightcontainer.
Touse,addabout1/4cupperwashtoyourwashingmachine(halfthisinahigh-efficiencymachine).Aswithallwashingliquids,youcanputitinthedrawerofthemachineorinthedrum.
Pets’BeddingLaundryLiquidUsethistodiscouragefleas.
INGREDIENTS1cupLiquidCastileSoap(seehere) 1cupwashingsoda1cupbakingsodaorborax(boraxmakesastrongermix,butbakingsodaisbetterforpeoplewithsensitiveskin;seebox) 43/4quartshotwaterEssentialoils:
100drops/1tsp.lavender50drops/1/2tsp.teatreeMAKES&KEEPS
Makes43/4quarts.Keepsatleast1year.
METHOD
Mixgentlybeforeeachuse.Use1/4–1/3cupperloadofwashing.
SpaceClearer’sWashingPowderThe essential oils in this recipe are used to cleanse and transform negative energy, so this
powderisidealforwashingclothesbeforeaspace-clearingexercise.
INGREDIENTS1(31/2–4-oz.)baroflaundrysoap,grated(about1cup) 1/2cupwashingsoda justover3/4cupborax(seebox);oruseanother1/2cupwashingsoda1/2cupbakingsodaEssentialoils:
50drops/1/2tsp.lavender 50drops/1/2tsp.rosemary 50drops/1/2tsp.juniperYOUWILLNEED
•AFOODPROCESSOR
MAKES&KEEPS
Makesenoughfor30–60washes.Keeps6monthsormore.
METHOD
MakeusingthemethodforSuperstrongCitrusWashingPowder(seehere).Use1–2tbsp.perwash.
—Tip—BEFOREYOUUSETHESELAUNDRYPOWDERS,DOONEWASHWITH
JUSTAHALFMUGOFPLAINWASHINGSODA.THISWILLCLEANOUT
ANYRESIDUESFROMYOUROLDWASHINGPOWDER,WHICHCOULD
OTHERWISEREACTWITHYOURHOMEMADEECO-MIXANDCAUSEA
YELLOWCOLOR.
SuperstrongCitrusWashingPowderThisrecipecontainsborax(seebox),whichmustbehandledverycarefully.
INGREDIENTS1(31/2–4-oz.)baroflaundrysoap,grated(about1cup) 1/2cupwashingsoda justover3/4cupborax(seebox);oruseanother1/2cupwashingsoda1/2cupbakingsodaEssentialoils:
50drops/1/2tsp.lemon 50drops/1/2tsp.mandarinororangeYOUWILLNEED
•AFOODPROCESSOR
MAKES&KEEPS
Makesenoughfor30–60washes.Keeps6monthsormore.
METHOD
Addtheessentialoilstothesoap,thenwhiskormixinafoodprocessortomakeafiner,powderedsoap.
Addthewashingsoda,borax,andbakingsodatothefoodprocessor,andmixalltheingredientswellfor3–5minutes.
Touse,add1–2tbsp.tothepowdersectionofyourwashingmachinedrawer.
BabySoftWashingPowder
INGREDIENTS1cupwhitedistilledvinegar1tsp.chamomileflowers1tsp.rosepetals1tsp.lavenderflowers1cupfinelygratedLavenderLaundrySoap(seehere)orothervegetableoilsoap 1cupwashingsoda
1cupbakingsoda
YOUWILLNEED•AFOODPROCESSOR
MAKES&KEEPS
Makesabout4cups.Keepsindefinitelyinasealedcontainer.
METHOD
Makeaninfusedvinegarofchamomile,rose,andlavender(seehere).
Putthegratedsoapintoalargebowl.Stirinthewashingsodaandbakingsoda.Graduallypourintheinfusedvinegar,alittleatatime.Thiswillmakeitfoamupandthickenintoapaste,sodon’taddtooquickly.
Whiskthemixture.Youcandothisbyhand,butafoodprocessorwillbemucheasier,becauseitneedstobethoroughlymixed.Whiskuntilitbecomesapowder,thenletitsitforanhour.Themixturewillappearevenmorepowdery,justlikeawashingpowder.
Stiragainandstoreinasealed(airtight)container.Youwillneed2–3tbsp.foreachfullloadofwashing.
SoapwortWoolWash
INGREDIENTS2oz.driedsoapwortleavesandstems,orroots(or3cupsoffresh) 1quartwater
1cupwhitedistilledvinegar(orfloralvinegarasforBabySoftWashingPowder,left) 20dropslavenderorlemonessentialoil(optional)YOUWILLNEED
•AFOODPROCESSOR
MAKES&KEEPS
Makesabout2cups“soapworttea,”enoughfor3–4washes.Keeps12months.
METHOD
Boilthesoapwortleavesandstemsinthewaterforabout10minutes(ifyouareusingroots,boilfor20minutes)withthelidonuntilthemixturehasreducedbyone-third.Letcool,thenmixinablender(theliquidwillbecomefrothy).Letsitforafewhoursforthefrothtodiedown,thenstrainwell.
Addthewhitedistilledvinegar,orthefloralvinegarifyoupreferasofterscent.Mixintheessentialoil,ifdesired.
Storeinanairtightcontainer.Touse,add1/2–3/4cuptoyourwashingwater.
Eco-PoweredLaundryWhitenerThisfresh-smellingwhitenerreliesonthebleachingpoweroflemonjuice.
INGREDIENTSjuiceof5lemons1quartwhitedistilledvinegar20dropslemonessentialoil
MAKES&KEEPS
Makesabout1quart(enoughfor4–8washes).Keepsupto6months.
METHOD
Mixtheingredientstogether.
Add1/2cupofthiswhitenerplus1/4–1/2cupbakingsodatoyourregularwashingliquid/powder,plusanother1/4–1/2cupintherinsecompartment.
—Tip—DRYINGCLOTHESONACLOTHESLINEINTHESUNISTHEBESTWAY
TOKEEPCLOTHESFRESH,ANDTHESUNITSELFISTHEBEST
WHITENER.
ZestyStainRemoverThebasicprincipleofa stainremover is touseaconcentratedamountofwashingproduct.
Tryusingthisoncolorfastclothes.
INGREDIENTS1/4cupSuperstrongCitrusWashingPowder(seehere)orBabySoftWashingPowder(opposite) juiceof1lemon
MAKES&KEEPS
Makesabout1/4cup.Keeps2–3months.
METHOD
Mix1–2tbsp.ofyourhomemadewashingpowderwiththelemonjuicetomakeapaste.Thenmixintheremainingwashingpowder.Storeinasmalljar.
Assoonasyounoticeastain,rubinalittleofyourstain-bustingpasteandputtheiteminthelaundrybaskettoawaititsnormalwash.Aswithallstainremovers,thisremoverismosteffectiveifyoutreatthestainbeforeitsets.
—Tip—ANOTHERSTAIN-REMOVALMETHODISTOSCRUBUNDILUTED
LIQUIDCASTILESOAP(see here) INTOSTAINS. LETSITFOR30–60
MINUTESANDWASHASNORMAL.
WoodAshDetergent-FreeWashingLiquidCourtesyofMarcLuyckx
Able to wash effectively in washing machines without any detergent, this is a very strong
alkalineproduct(potashorlye).Prepareitonatiledfloorandwearglovesandgoggleswhile
workingwithit.
INGREDIENTSjustover1/2pailofsiftedwoodash boilingwater
YOUWILLNEED•ACOFFEEFILTER
MAKES&KEEPS
Makesabout1/4pail.Keepsindefinitely.
METHOD
Pourboilingwaterintothepailuntilitreaches11/2–2inchesabovetheash.Mixitthoroughly,cover,andletsitfor12hours,stirringoccasionally.
Stir,thenfilterthroughapieceofcheesecloth.Carefullydisposeoftheash(itisstronglyalkaline)andrinseouttheclothandpail.
Lettheliquidsettle,thenplaceasheetofpapertowel,foldedintofour,overtheholeinafunnel.Addacoffeefilterandstraintheliquidthroughthisintoasolidplasticcontainer.Theliquidwillbeyellowtolightbrown,butitwillnotaffectclothesinanyway.(Note:Therewillbenosuds.)Touse,put1/2cupofthewashingproductintothewashingcompartmentofyourmachine.Add1/2cupvinegar-basefabricsoftener(opposite)intothewashingcompartment.Note:Forwashesat32–86°F,usehalfasmuchagainofbothliquidandofvinegar.
Forwhitening:Addanequalvolumeofwashingsodawithhotwaterandthewashingliquidtothewashingcompartment.
SOFT-TOUCH HERBAL FABRIC CONDITIONERS
Theseeasy-to-makefabricconditionersuseaweakinfusedvinegarastheirbase.Vinegar,anacid,basicallyremovesalltracesofsoapfromthefabric,makingitfeelsoft.
Alltheserecipesmake1quart(enoughforabout12washes).
Sweet&SoftFabricConditionerwithRose
INGREDIENTS1tbsp.fragrantrosebudsorpetals1quartwhitedistilledvinegar
Essentialoils:50drops/1/2tsp.lavender 25drops/1/4tsp.chamomile afewdropsroseessentialoil(optional)
KEEPS
Keeps1–2years.
METHOD
Infusetherosesinthevinegar(seehere).Addtheessentialoilstotheinfusedvinegar.
Touse,put1/3cupintotherinsecompartmentofthewashingmachine.
Skin-CalmFabricSoftener
INGREDIENTS2tbsp.marigoldflowers1quartwhitedistilledvinegar
Essentialoils:50drops/1/2tsp.lavender 50drops/1/2tsp.bergamot afewdropsroseessentialoil(optional)
KEEPS
Keeps1–2years.
METHOD
Infusethemarigoldflowersinthevinegar(seehere).Thenaddtheessentialoilstotheinfusedvinegar.
Touse,put1/3cupintotherinsecompartmentofthewashingmachine.
AntibacterialFabricSoftener
INGREDIENTS1quartwhitedistilledvinegar
Essentialoils:50drops/1/2tsp.lavender 50drops/1/2tsp.teatree 25drops/1/4tsp.thymeKEEPS
Keepsindefinitely.
METHOD
Mixalltheingredientstogetherandbottle.
Use1/2cupintherinsestageofyourwash(checkthemanufacturer’sinstructionsforhowtodothisinyourmachine).
Pets’BeddingFabricConditioner
INGREDIENTS1quartwhitedistilledvinegar
Essentialoils:50drops/1/2tsp.lavender 50drops/1/2tsp.orange 50drops/1/2tsp.teatreeKEEPS
Keepsindefinitely.
METHOD
MakeanduseasdescribedforAntibacterialFabricSoftener(seehere).
HERBAL MOTH REPELLENTS
Traditionalmothballsaretoxic,soyoumightwanttomakeyourownplant-poweralternatives.
Tomakeeachofthemoth-repellentsachets,youwillneedasmallpieceofthincottonclothcutintoacircleabout6inchesindiameter,aswellassilkorwoolthread.Simplymixthedriedherbstogetherinabowlandsprinkletheessentialoil,ifusing,overthemixture.Thenlayyourclothonaflatsurfaceandspoonhalfyourherbmixtureintothecenter.Drawtogetherthesidesoftheclothandfastentightlyatthetopwithapieceofwoolorsilkthread.
Eachofthemoth-repellentrecipesmakestwosachets,whichwillkeepwellforuptoayear.
Beforeyoupackawayclothesforstoring,makesuretheyareproperlycleaned.Useafabricconditionerasarinseafterwashing.Airclotheswellinthesunifyoucanbeforepacking,thenplacethesemoth-repellentsachetsbetweenyourfoldedclothes.
Lavender&RosemaryMothRepellent
INGREDIENTS
Driedherbs:2tsp.lavenderflowers2tsp.rosemaryleavesandflowers1tsp.thymeleaves1tsp.cloves
Cedar&SouthernwoodMothRepellent
INGREDIENTS
Driedherbs:2tsp.cedarwood,groundintosmallshavings2tsp.southernwoodleaves1tsp.cloves1tsp.thymeleaves
Essentialoils(optional):20dropslavender20dropscedarwood
Moth-DestroyingSprayIfyoualreadyhavemoths,strongermethodsareneeded.
INGREDIENTS1quartboilingwater2oz.driedthyme3/4oz.driedcloves 2tbsp.neemoil
Essentialoils:50drops/1/2tsp.thyme 50drops/1/2tsp.lemon 1tsp.LiquidCastileSoap(seehere)MAKES&KEEPS
Makes1quart.Bestusedfresh,butwillkeepfor1–2months.
METHOD
Pourtheboilingwaterontothethymeandcloves.Letcool,thenstrainandaddtheneemoilandessentialoils,plustheliquidsoap.Mixthoroughlyandstoreinaspraybottle.
Ifpossible,puttheaffectedclothesinthefreezerfor2daystobeginthemoth-killingprocess.Thenspraythemonce,thoroughly,withyourmoth-destroyingspray.Checkcarefullyforsignsofmothseveryweekorsoforafewweeksfollowing.Repeattheprocess,ifrequired.
Desert-StyleMothRepellent
INGREDIENTS
Driedherbs:2tsp.shreddedsagebrush2tsp.whitesage1tsp.cloves1tsp.southernwood
Essentialoils(optional):20dropsclove20dropssage
KEEPINGWELLHere you will find a range of do-it-yourself mineral and vitamin
supplements, tonics, and teas that can be taken every day, as well as
protection andnourishment for the skin, remedies for themind and
spirit,andmore.
FlaxseedRehydrationTeaBeingfullyhydratedcanmakeanenormousdifferencetohowwellyoufeel,andremain.Tea
fromflaxseedsisperfectforrehydrating.Richinomega-3fattyacidsfromtheseeds,thetea
nourishesthecellmembranes,andtonesandprotectsthedigestivetractfromtoptobottom.
Thisrecipegivesmaximumrehydration.
INGREDIENTS2tbsp.flaxseeds1quartwater
MAKES&KEEPS
Makesabout1cup,enoughfor3days.Keepsupto3daysintherefrigerator.
METHOD
Puttheseedsandwaterintoasaucepanandbringtoaboil.Removefromtheheatandletsitwiththelidonfor12hoursorovernight.Thenextday,bringtoaboilagainandsimmerfor1hour.
Strainthetea,reservingtheseeds.(Thesecanbeeaten,forexample,addedtooatmealortoacookiedough,withsomegoldenraisins.)Put1/4cupoftheremainingliquidintoalarge(ideally20-fl.-oz.)mug.Dilutethethickliquidwithhalfboilingandhalfcoldwater.Drink1mugofthetea3timesdaily,halfanhourbeforeameal.
—Tip—IFYOUAREINARUSH,YOUCANMAKEFLAXSEEDTEATHEQUICK
WAY.THISSIMPLEMETHODMAKESENOUGHFORONEDAY’STEA:
BOIL1 TBSP.OFFLAXSEEDSAND1CUPWATERINASAUCEPAN
UNTILTHEWATERISREDUCEDBYHALF.DRINKONCEORTWICE
DAILYTOSOOTHEIRRITATION.THETEAKEEPSFORUPTO3DAYS
INTHEREFRIGERATOR.
ProbioticLemonadeCourtesyofLynnRawlinson
Thisdelicious,probioticdrinkcanhelprestorethegoodbacteriainourdigestivetract,easing
bloating,irritablebowelsyndrome(IBS),andtrappedgas.
INGREDIENTS1(16-oz.)containerprobioticplainorganicyogurt(seehere) 1/2cupsugar
1/2cuphoney 31/2–4quartsfreshlyfilteredwater,totopupasrequiredjuicefrom12lemons
MAKES&KEEPS
Makesupto4quarts.Keepsupto2weeksintherefrigerator.
METHOD
Firstmakeawhey:Putathickishpieceofcheeseclothoverabowlandattachitwithathickrubberbandorstring.Pourtheyogurtintoitandletsitfor1hour.
Scooptheyogurtbackintoitscontainer.Inthebowl,youwillhaveaclearishliquid—thewheycontainingtheprobioticsorhelpfulbacteria.
Placethesugarandhoneyintoalargeglassjarwthalid.Addthewheyandfillthejarhalfwaywithfreshwater.Addthelemonjuiceandtopupagainsothatthejarisaboutthree-quartersfull.Tightenthelid.Mixtheingredientswellbyagitatingthejar.
Keepatroomtemperaturefor2days;theprobioticsinthewheywilleatsomeofthesugarandmultiply,leavingyouwithaprobioticlemonadereadytobottle.
—Tip—THISLEMONADEISSHARP,SOYOUMAYLIKETOSWEETENITWITH
HONEYBEFOREDRINKING.
SoothingSloeCSyrupCourtesyofRachelCorby
High in vitamin C, this syrup can help soothe bronchial conditions, colds, catarrh, and
inflammationofthethroat.
INGREDIENTS1cupfreshsloes(thefruitofblackthorn)2cupshotwater11/2cupshoneyMAKES&KEEPS
Makesabout3cups.Keepsupto2yearsintherefrigerator.
METHOD
Decoctthesloesinthewater(seehere)for20minutes.Donotboil.Strainanddiscardallthepitsandplantmatter.
Measuretheremainingliquid.Eithermatchwhatyouhaveleftwithanequalvolumeofhoneyordiscardanyexcesswatersothatonly11/2cupsremain,thenaddthehoney.Gentlyheattheliquiduntilallthehoneyhasdissolved,andbottle.
Take2tsp.3timesadaydirectlyfromaspoonordissolvedinanherbaltea.
Donotuseifpregnantorbreastfeeding.
—Tip—IFPOSSIBLE,COLLECTTHESLOESAFTERAHARDFROST,BECAUSE
THISMAKESTHEIRSKINSOFTERANDMOREPERMEABLE.IFYOU
WANTTOMAKETHESYRUPBEFORETHEFIRSTFROST,FREEZETHE
SLOESBRIEFLYBEFOREUSING.
RoseHipCSyrupInBritainduringWorldWarII,therewasashortageoffruit,sovitaminCdeficiencybecame
aconcern.TheWomen’sInstitute(WI)organizedmassgatheringsofrosehipsandproduced
rosehip syrupona large scale,madeusinga recipeprovidedby theMinistryofWar.This
recipeisbasedonthat.
INGREDIENTS4cupsfreshrosehips,finelychopped31/2cupsboilingwater 2cupscoldwater1cupsugar
YOUWILLNEED•DOUBLETHICKNESSCHEESECLOTHORJELLYBAG
MAKES&KEEPS
Makesabout2cups.Keepsfor1yearuntilopened,thenkeepintherefrigeratorandusewithin1month.
METHOD
Dropthefreshlypickedandfinelychoppedrosehipsintotheboilingwater.Stir,removefromtheheat,andletsitfor20minutes.Strainbylettingitdripthroughthedoublethicknesscheeseclothorthejellybag.Transferthehipsfromthecheeseclothtoasaucepan.Washthecheeseclothorjellybagimmediatelyafter—you’llneeditforthenextstageoftherecipe.
Addthestrainedjuiceand2cupsofcoldwatertothepan.Bringtoaboil.Stir,removefromheat,andletsitfor10minutes.(DoingittwiceensuresyougetallthevitaminC.)Strainagainthroughthecheeseclothorjellybag.Donotsqueeze,butletitdrip.Thisistoavoidtiny,irritatingrosehiphairsgettingintoyourpreparation.Asanextraprecaution,pourbackthefirst1/2cupofliquidthatcomesthrough,andmakeitdripthroughagain.
Putthejuiceintoacleansaucepan,bringtotheboil,thenboilwiththelidofffor5minutes.Addthesugarandboilbrisklyforanother5minutes.Pourintosmall,sterilizedjars.
Pourontodessertsandcereal,drinkmixedwithhotorcoldwater,ortake1–2tsp.upto3timesdailytoprotectagainstcoldsandflu.
—Tip—TOFURTHERPRESERVESYRUPS,STERILIZETHEMAFTERBOTTLING
(SEEHERE).
ManyBerrySyrupCourtesyofWizzHolland
Thissyrupisdeliciouswithcarbonatedwaterorpouredovericecreamoryogurt.Itisrichin
vitaminC,soyoucanalsotakeitlikeamedicine,aspoonfulasitisordilutedinhotwater,
towardoffortreatcolds.
INGREDIENTS1cupfreshberries(amixofhawthorn,rosehips,elderberries,blackberries,raspberries,orwhateveryoucanfind) 2cupswater
juiceof1–2lemons11/2cupshoneyMAKES&KEEPS
Makesabout3cups.Ifunopened,willkeep1yearintherefrigerator.Onceopened,drinkwithinafewweeks.
METHOD
MakeinthesamewayasSoothingSloeSyrup(seehere),butaddthelemonjuicetoeachjustover3/4cupofliquidbeforeaddingthehoney.KeepthepulptomakeManyBerryFruitLeather(seehere).
Elder,RoseHip&RowanberryOxymelThisisavitaminC-packed,immune-boostinghoneyandvinegardelight.
INGREDIENTS
2handfulsofeachofthefollowing,removedfromthestems:elderberriesrosehipsrowanberries1quartAppleCiderVinegar(seehere) about21/4cupshoneyMAKES&KEEPS
Makesabout5cups.Keepsaround2years.
METHOD
Makeaninfusedvinegarwiththeberries(seehere).
Measuretheliquidandaddanequalamountofhoney.Gentlyheattodissolve,thenbottle.
Take1–2teaspoons3–4timesdailytohelpfightviralinfections.
ManyBerryFruitLeatherCourtesyofWizzHolland
Thisrecipewasinspiredbythelush-smellingpulpleftoversfrommakingManyBerrySyrup
(seehere).
INGREDIENTS2–3cupsfruitpulp,leftoversfromtheManyBerrySyrup(seehere),pluswhatyouneedofapples,blackberries,rosehips,etc.tomakeupthevolumejuiceof1lemon
1/2cuphoneyYOUWILLNEED•FLATBAKINGSHEETS,LINEDWITHWAXPAPER•ADDITIONALWAXPAPER,FORROLLINGTHELEATHER
MAKES&KEEPS
Makes20–30strips.Keeps1–2weeks,orupto3monthsiffrozen.
METHOD
Inasaucepan,gentlycookthepulpwiththeaddedfruitsuntilallaremushy.Pushthepulpthroughastrainertoremoveseeds,stems,andsoon,thenmixinthelemonjuiceandhoney.
Spreadthemixtureoutthinlyandfairlyevenlyoverthelinedbakingsheets.Letdryoutinanovensetonthelowesttemperaturefor3–5hours,oruntilitfeelsrubberybutset.
Sliceintostripsandmakelittlerolls.Dothisbyrollingthestripstogetherwithastripofwaxpaperoraluminumfoil,toavoidthemixturestickingtoitself.Storeinabigjar,ideallyglasssothatyoucanenjoylookingatthecolorfulcollection.
—Tip—YOUCANUSEANYFRUITTOMAKE“LEATHER” INASIMILARWAY.
EXPERIMENTBYADDINGTASTYANDFRAGRANTFLOWERS,SUCHAS
ROSEORHONEYSUCKLE,ORSPICES.
EasyIronTonicAverysimple,easy-to-makeironandmineraltincture.
INGREDIENTS1cupunsulfured(brown)driedapricots(orhunzaapricots,pitted),coarselychopped 1tbsp.molasses
1/2oz.driednettletops(or1cupfresh),coarselychopped 3cupsvodka
MAKES&KEEPS
Makes3cups.Keepsatleast2years.
METHOD
Seehereforfullinstructionsonhowtomaketinctures.
Putalltheingredientsintoajar,seal,andletsittobrew.After4weeks,straintheliquidthroughcheeseclothandbottle.
Take2tsp.dailyinwarmwaterorlightlycarbonatedwaterasanirontonic.Ifyouareanemic,supportyourliverbytaking1tsp.1–2timesdailyofthetincturecomponentoftheDetoxComplex(seehere).EasyIronTonicisnotsuitableforchildrenunder7.
SupergreenJuiceThis juice is incredibly nutritious, packed with minerals, vitamins, and health-giving
enzymes.
INGREDIENTS2oz.freshwheatgrassoroatgrass
YOUWILLNEED•AJUICER
MAKES&KEEPS
Makes1/4cupjuice.Drinkimmediately.
METHOD
Putthegrassthroughajuicerandenjoy.Ifyoudon’thaveajuicer,justaddthegrasstoasmoothie.
VinegarCalciumTonicCourtesyofJeanneRose
Anedibletinctureforhealthybones,fullofcalcium.
INGREDIENTS3handfulsoffreshdandelionrootsandleaves(digtheseupyourselforbuythematafarmers’market),coarselychopped about22/3cupsAppleCiderVinegar(seehere)MAKES&KEEPS
Makesabout2cups.Keeps1year.
METHOD
Makeaninfusedvinegarwiththedandelion(seehere),lettingitinfusefor6weeks.Therootswilldevelopandexudeamilkysubstanceintothevinegar.
Strainandbottle.
Useinsaladdressingsandmarinadesorsprinkledovercookedgreens.Eachtbsp.containsmorethan175mgcalcium—one-sixthoftheadultrecommendeddailyallowance.
DetoxingMineralVinegarNettlesareapanaceaoftheplantworld,usedforaching joints,skinallergies,orageneral
detoxing/cleansing.Theyarerichinminerals,vitamins,andprotein(seehere).
INGREDIENTS3handfulsoffreshlypickednettletops(ordriedifyoucan’tgetfresh) 2cupsAppleCiderVinegar(seehere)MAKES&KEEPS
Makes2cups.Keeps2years.
METHOD
Makeaninfusedvinegarwiththenettles(seehere).
Take1–2tbsp.daily,inwaterorwithfood.
LeafuProteinSupplementCourtesyofMichaelCole
Thereisawayofmaking“leafu,”anediblecurd,fromgrassandstingingnettlestoaccessthe
valuableproteinandaminoacidstheycontain.
INGREDIENTS2lb.freshlypickednettletops(mixedwithanyotherediblegreens,includinggrass,ifdesired)YOUWILLNEED
•ABLENDER
MAKES&KEEPS
Makesabout1oz.leafu(enoughfor2meals).Keepsupto1weekintherefrigerator.
METHOD
Pureethenettlesinablender,addingasmallamountofwater,ifnecessary.Filterthejuicethroughfinecloth.
Heatthefilteredjuicejustuptoboilingpoint,sothatagreen“froth”appearsonthesurface.Skimitoffandputinafinecloth(theholesneedtobetinytoretainthe“froth,”whichcontainstheprotein).This“froth”canbeeatenfreshlyasitisoraddedtosmoothies,soups,orstews.
Alternatively,makeintoacurdbypressingslowlybutfirmlytogetallthefluidout(thismaytakeseveralhours).Theprotein-richcurdcanbecutupandaddedtofood.
MultimineralPowderWildplantsareoftenricherinmineralsthancultivatedones.Thiswildherbpowdercanbe
sprinkledontosoupsandstewsoraddedtosmoothiesorjuicesforaninstanthealthboost.
INGREDIENTS
Collectasmanyofthefollowingwildherbsasyoucan:burdockrootdandelionleavesandrootnettleleavesandrootplantainleavesgroundelderleavespeppermintredcloverthymesageyellowdockroot
Alternatively,buyarangeofdriedherbs.
KEEPS
1year.
METHOD
Drytheplantmaterialandgrindtoapowderinacoffeegrinder.Mixthoroughlyandstoreinanairtightcontainer.
Take2–3tsp.dailyasafoodsupplement.Youcanaddtoagreensmoothieorinfuseinvinegartomakeamultimineralvinegar(seehere).
AloeVeraNourishAllAloe vera contains hundreds of health-giving nutrients. To get the full benefit from this
amazingmiracleplant,usetheleavesfresh.
INGREDIENTS1/2aloeveraleaf,withoutthegreenskin 1/2cucumber,chopped 1/2cupapplejuice,freshlyjuicedorboughtYOUWILLNEED
•ABLENDER
MAKES&KEEPS
Makes2/3cup.Eatimmediately.
METHOD
Cutthealoeveraleaflengthwiseandscrapeoutthegelinside.Addthegeltotheotheringredientsinablenderandblenduntilsmooth.
Drinkonceaweek,takingamonthoffevery6months.Donottakecontinuouslywithoutabreak.
Donotusealoeverainternallyduringmenstruation,ifyouarepregnant,orifyouhaveliverorgallbladderproblemsorhemorrhoids.
MilkVetch,Ginseng&NettleStressSupportTonic
INGREDIENTS2oz.driedmilkvetchroot,chopped2oz.driedginsengroot,chopped2oz.driedSiberianginsengroot,chopped1quartwater1cupchoppedfreshnettletops(or1oz.dried)2tbsp.good-qualityhoney(preferablymanuka)2cupspurevegetableglycerin
MAKES&KEEPS
Makes1quart.Keeps1year.
METHOD
Decocttheroots,boilinginthewaterfor15minutesinalarge,coveredsaucepan(seehere).Addthenettlesandletcool.
Strainand,ifnecessary,boilfurthertoreducereduceitoraddwatertoproduce2cupsofliquid.Removefromtheheatandletcoolfor10minutes.
Addthehoneyandstirtodissolve.Addtheglycerinandmixwell,thenbottle.
Take1tsp.2–3timesdailytoboostimmunityandrelievestress.
WalnutFlowerRemedyforAdaptingtoChangeCourtesyofLucyHarmer
Flower remedies harness flowers’ energetic properties to help balance emotions. The most
famous one isDr.Bach’sRescueRemedy.Following tradition,make flower remedies on a
brightsunnydayaround10a.m.
INGREDIENTS3–4stemsofwalnutflowers/leaves,about6inchinlength(gathermainlyfemaleflowers;seebox).
2cupswaterabout1cupbrandy(moreifrequired)
MAKES&KEEPS
Makesabout2cups.Keeps2years.
METHOD
Puttheflowersandleavesintoasaucepanwiththewater.Bringtoaboilandsimmerforabout30minuteswithoutalid,stirringconstantly.Removefromheat,addthelid.andletcool.
Strainintoaglassbottle.Mixwithanequalamountofbrandy.
Keepinadarkplaceandfilladropperbottlewhenyouwanttouse.
Take3–5drops3timesadayorwhenyouarefeelingstressed.
Femalewalnutflowersaresmallandgreenandhaveafiglikeshape,whilethemaleflowersarefat
greencatkins.
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WeightLossTeaTheseherbscanhelptocalmtheappetiteandspeedmetabolismwithoutmakingyoujumpy.
Usealongsideahealthydietandalsoconsideradetoxprogram.
INGREDIENTS2oz.greentea1oz.fennelseeds1oz.drieddandelionleaves
MAKES&KEEPS
Makes4oz.Keepsatleast1year.
METHOD
Mixtheingredientstogetherwell.Maketheteausing1tsp.permug(seehere).
Drink2–4mugsdaily.
WeightLossSpiceAspicemixofplantsthathelptoburnfat.
INGREDIENTS
Driedherbs:1oz.groundginger1oz.groundcardamom1oz.groundturmeric5tsp.cayennepepper
MAKES&KEEPS
Makesabout3oz.Keeps1year.
METHOD
Mixthespicestogetherwell.
Drinkasatea,using1tsp.ofspicepermugofboilingwater(seehere).Drink2–3timesdaily.
—Variation—ALTERNATIVELY,MAKEASOLIDSPREAD.TODOTHIS, MELTA12-
OZ.JAROFEXTRA-VIRGINCOCONUTOILBYPLACINGTHEJARINTO
ABOWLOFHOTWATER.ONCEMELTED,MIXTHESPICESIN
THOROUGHLY.LETSET.TAKE1 TSP. 2–3TIMESDAILYEITHER
DIRECTLYOFFTHESPOONORADDEDTOFOOD.(ALTHOUGHITIS
ANOIL, COCONUTOILSPEEDSMETABOLISMANDHELPSTHEBODY
TOBURNOFFFAT.)
DetoxComplexCourtesyofLouiseIdoux
In thismixture, the herbs encourage the liver to clear toxins into the bile. The prune juice
takesthemoutofthebodythroughbowelmovements.
INGREDIENTS
Tinctures(eitherboughtorhomemade,here)ofthefollowing:2tbsp./30mlmilkthistleseeds4tsp./20mldandelionroot5tsp./25mlburdockroot5tsp./25mlartichokeleaves
justunder1/2cupprunejuiceMAKES&KEEPSMakesjustover3/4cup.Keepsupto2years.
METHOD
Mixtheingredientstogetherandbottle.
Take2tsp.inalittlewater3timesdaily.
Donotgivedetoxingmedicinestochildrenunder12.
DetoxTeaThismakesamixtureofdriedherbsfromwhichtomakeadailytea.
INGREDIENTS
Driedherbs:1/2oz.nettletops 1/2oz.dandelionleaves 1/2oz.gingerroot,coarselyground 1/2oz.dandelionroot,coarselyground 1/2oz.burdockroot,coarselyground 2cinnamonsticks,coarselyground
MAKES&KEEPS
Makes31/2oz.Keeps1year.
METHOD
Mixtheingredientsandstoreinajar.
Maketeausing1tsp.permugofboilingwater.Letinfusefor5–10minutes(seehere).
Drink1–3mugsdaily,addingfreshlemonjuice,andhoneytotaste.
Donotgivedetoxingmedicinestochildrenunder12.Detoxingofanykindisnotrecommendedduringpregnancyorbreastfeeding.Ifyouhaveanyhealthproblems,youshouldonlyundertakedetoxingwiththeguidanceofaqualifiedhealthcarepractitioner.
Mineral-RichSeaweedBathTonourishtheskin,encouragedetoxification,relievemuscleandjointstiffness,andhelpthe
circulation.
INGREDIENTS1oz.driedkelp1oz.drieddulse
MAKES
Makesenoughfor1bath.
METHOD
Itworksbesttoputdriedseaweedintoacheeseclothbag,otherwiseitblocksyourdrainandisdifficulttocleanup.Ifyoucangatherfreshseaweed,putacoupleofhandfulsofeachintoyourbathtubwhilerunningthewater.
Soakinashotabathasiscomfortableforaround30minutes.
TheBigCleanserSmoothieCourtesyofNeilMcNulty
INGREDIENTS1apple2smallbananas2handfulsofmixedfreshorfrozenberriesjuiceof1lemon(noseeds)10freshrosemaryleaves(nostems)Herbaltea:1smallmugwithpeppermint(1tsp.or1teabag)andnettle(2tsp.or2teabags),infusedfor5–10minutesYOUWILLNEED
•ABLENDER
MAKES&KEEPS
Makes1–2servings.Drinkimmediately.
METHOD
Blendalltheingredientstogetheranddrinkimmediately.
WarmtheBonesSmoothieCourtesyofNeilMcNulty
Idealforpeoplewhofeelthecold,orfortreatingrheumatism.
INGREDIENTS1-inchpiecefreshgingerroot1/2tsp.groundcinnamon 1tsp.groundturmeric3tbsp.coconutmilk(orprobioticplainorganicyogurt) 2largebananas2pearsHerbaltea:1smallmugofchamomiletea(madefrom1tsp.driedchamomileor1teabaginfusedfor5–10minutes).
YOUWILLNEED•ABLENDER
MAKES&KEEPS
Makes1–2servings.Drinkimmediately.
METHOD
Blendalltheingredientstogetheranddrinkrightaway.
WinterWarmerTea
INGREDIENTS3/4oz.driedgingerroot 2cinnamonsticks3/4oz.driedlicoricerootMAKES&KEEPS
Makes2-oz.herbmixture.Keeps1year.
METHOD
Looselygrindtheginger,cinnamon,andlicoriceinacoffeegrinder—youdon’tneedafinepowder.Storeinajar.
Maketeausing1tsp.permuginfusedfor5–10minutes(seehere).Take1–3timesdailytoimprovecirculation.
Kidney-StrengtheningTeaAdailydrinktosupportthekidneys.
INGREDIENTS3/4oz.driedcornsilk 3/4oz.driednettleleavesMAKES&KEEPS
Makes11/2-oz.herbmixture.Keepsupto1year.
METHOD
Mixtheherbstogether.Maketeausing1tbsp.toateapotofboilingwater.
Drinkovertheday.
Cornsilkisthedriedstamensseenonearsofcorn—ifyoupickfreshorbuywiththeouterleavesstill
on,youseetheselong,thinpaleyellow/greenstrandsallaroundthecob.Removethemandlayto
dryonaflattrayinawarm,darkplace.Whendry,theylooklikebrownhair.Breakthemupand
mixwiththenettles.
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ChilblainOilCourtesyofSueWine
INGREDIENTS1tbsp.vegetableoil(any,butalmondandsesameworkwell)Essentialoils:5dropsgeranium1droplavender1droprosemary
MAKES&KEEPS
Makes1tbsp.for1application.Useimmediately.
METHOD
Mixtheoilstogetherandrubintochilblainswhentheyaresore.
EquinoxTeafortheChangingSeasonsCourtesyofChristineHerren-Valette
Thisteahelpstopreparefortheimportanttransitionfromwintertospring,andsummerto
fall—keytimeswhenpeoplefallill,asthebodytriestogothroughapowerfuldetoxification
process.
INGREDIENTS
Driedherbs:
1/4cupnettletops 3tbsp.downybirchleaves2tbsp.marigoldflowers1tbsp.blackcurrantleaves1tbsp.meadowsweetflowers
MAKES&KEEPS
Makes1oz.herbmixture.Keepsupto1year.
METHOD
Mixtheherbstogetherandmakeateausing1tsp.permugofboilingwater(seehere).
Take2–3timesdaily.
Honey,Lemon&GingerforColdsCourtesyofSueWine
INGREDIENTS1-inchpiecefreshgingerroot2tsp.honeyjuiceof1/2lemonMAKES&KEEPS
1mug.Drinkimmediately.
METHOD
Peelandslicethegingerthinly.Placeinamugofboilingwater,thenaddtheotheringredients.Letbrewfor5–10minutes,thendrink(youcanalsoeatthepiecesofginger).Itwillmakeyousweatandbanishyourheadcold.
HyssopCoughSyrupCourtesyofTeriEvans
INGREDIENTS3/4cup+2tbsp.honey 1/4cuphotwater 2tbsp.driedhyssop,moistenedwith1tbsp.hotwater 1tsp.aniseseeds,crushed
MAKES&KEEPS
Makesabout81/2fl.oz.Keepsupto1yearintherefrigeratoruntilopened.
METHOD
Heatthehoneyandwatergentlyinasaucepanuntilsyrupy.Thenletsimmerfor5minutes,regularlyskimmingoffanyscumthatforms.
Next,addthehyssopandaniseseeds.Stir,cover,andsimmerfor30minutes.Removethelidandletcoolslightlybeforestrainingintoajar.
Adults:Take1tbsp.upto6timesdaily.
Children:Take1tbsp.upto4timesdaily.
TurmericHoneyAntibioticTohelpyourbodyfightanyinfection
INGREDIENTS1jarofhoney1jarthesamesizeofgroundturmeric
KEEPS
2years.
METHOD
Emptybothjarsintoabowlandmixthoroughly.Returnthemixturetotheoriginaljars.Handleturmericcarefully,becauseitcanstain.
Adults:Take1tsp.3–4timesdaily.
Children:Take1/2tsp.3timesdaily.
BirchAromaticSyrupforCoughs&SoreThroatsCourtesyofJohannaHerzog
INGREDIENTS2cupsvodka2handfulsoffreshbirchleavesorleavesandbuds 2cupssugar(whiteorbrown)
MAKES&KEEPS
Makesabout26fl.oz.Keepsindefinitely.
METHOD
Mixalltheingredientstogetherinasaucepanandletthemsimmergentlyforabout5minutes.Strainandbottlewhilethesyrupisstillhot.
Adults:Take1–2tsp.every4hours.
Thyme&LicoriceCoughSyrupCourtesyofJoeNasr
INGREDIENTS2oz.driedlicoriceroot,chopped6cupshotwater3/4oz.driedrubbedthymeleaf whiteorbrownsugar,variableamount2tbsp.+1tsp.purevegetableglycerin
MAKES&KEEPS
Makesabout34fl.oz.Keepsatleast1year.
METHOD
Inasaucepan,soakthelicoricerootinthehotwaterfor1hour.Coverwithalid,switchontheheat,andsimmerfor25minutes.
Turnofftheheat.Mixinthethymeleafandletcool.
Straintheliquidthroughcheeseclothandmeasuretheliquid’sexactweight.Stiranequalamountofthesugarthoroughlyintotheliquid.
Heatthemixturegentlytoaroundbodytemperature—lukewarm—andstiratthisheatuntilthesugarisdissolved.Thenmixintheglycerinandremovefromtheheat.Pourintobottlesandsealwhencooled.
Adults:Take1–3tsp.2–3timesdailyaftermeals.
Children:Take1/2–1tsp.2–3timesdailyaftermeals.
Garlic&EchinaceaInfection-BustingTinctureGrowingyourownechinaceaifyoucanisagoodidea,becauseitisparticularlyeffectiveasa
freshtincturebutisexpensivetobuy.
INGREDIENTS1oz.driedechinacearoot,or2/3cupfreshrootsandtops,chopped 2headsgarlic,peeledandcrushed
2cupsvodka
MAKES&KEEPS
Makesalmost2cups.Keeps2years.
METHOD
Putalltheingredientsintoalarge,liddedjar.Makeatincture(Seehere).
Adults:Take1tsp.3–5timesdailyforacuteinfections.
Children(under12):Take10–20dropsinalittlecooledboiledwater.
AntiviralElderCourtesyofChaNanBonser
Analcohol-freetincture.Usetopreventanyviralinfectionortoaidrecovery.
INGREDIENTS6–8headsfreshelderflowers2cupspurevegetableglycerinjuiceof2lemons6–8headsfreshelderberries
MAKES&KEEPS
Makesabout2cups.Keeps1year.
METHOD
Picktheelderflowersofftheheadsandputstraightintoabowl.Covertheflowerswiththeglycerin,makingsuretheyarecompletelycovered.Addthelemonjuice.
Putintoajar.Letsitforatleast1month,shakingatleastonceaday,whileyouwaitfortheelderberriestoripen.Whentheelderberriesareripe,removetheberriesfromthestemsandplacetheberriesintoajar.Separately,straintheelderflowermixturethroughastrainerandpourtheliquidovertheelderberries,makingsuretheyareallcovered.Stirwellandmashthemixture.Letsitforatleastanadditional1month,shakingeveryday.
Afterthistime,straintheliquidagainthroughcheesecloth,andrebottle.
Take1tsp.asrequired,eitherasitisordilutedinyourfavoritedrink.
—Tip—PICKYOURELDERFLOWERSONADRYDAY,IDEALLYAFTERANY
DEWHASBEENBURNEDOFF.
BarrierBarforBusyHandsCourtesyofAnniePowell
Protectshardworkinghandsfromdryskin.
INGREDIENTS2/3cupvirginoliveoil 2/3cupgratedbeeswax 25dropslavenderorchamomileessentialoil(oramixofthetwo)YOUWILLNEED:
•SHALLOWMUFFINPANS•WAXPAPERANDBROWNPAPER
MAKES&KEEPS
Makes4–6bars.Keepsatleast1year.
METHOD
Inadoubleboilerorwaterbath,gentlymelttheoliveoilandbeeswaxoverlowheat.Mixtogetherthoroughly.
Removefromheatandaddtheessentialoil(s).Pourintomuffinpansandletcool.Turnoutandwrapinwaxpaper,thenbrownpaper.
ElderberryOxymelThisremedyisanexcellentvitaminCtonicandantiviral.Goodforallages,exceptforbabies
under one year of age because it contains honey, it can also help arthritis and rheumatic
problems. It tasteswonderfulwithhotwaterandalsomakesa refreshingdrinkwhenmade
withsparklingwater.
INGREDIENTS7–8headsfreshelderberries3cupsAppleCiderVinegar(seehere) 21/2cupsunpasteurizedhoneyMAKES&KEEPS
Makesabout1quart.Keeps1–2yearsuntilopened,thenkeepintherefrigeratorandusewithin6months.
METHOD
Gathertheelderberrieswhentheyareripe.Usetomakeaninfusedvinegar(seehere).
Pourtheliquidintoasaucepanandheatgently.Addthehoneyandstirituntilitdissolves,takingthepanofftheheatafter2minutes.Donotboil,becausethiswoulddestroysomeofthehoney’spowerfulproperties.Pourintobottles.
Take1tsp.dailytopreventcoldsandflu.Totreatthem,take1tsp.3–4timesdaily.
Elders’SherryTonicThistonic isatincturetohelpolderbodiesstayhealthyandstrong.Thereisavariationfor
womenandmen,usingdifferenttypesofginseng.
INGREDIENTS1oz.driedmilkvetchroot3/4oz.driednettletops 1oz.driedginkgo1/2cupunsulfured(brown)driedapricots,chopped 3cupsofyourfavoritesherry
formen:1oz.driedginsengrootorAmericanginseng forwomen:1oz.driedSiberianginsengroot
6tbsp.+2tsp./100mlhawthorntincture(store-boughtorMotheroftheHeartTincture,here) 3/4cup+5tsp.elderberrysyruporAntiviralElder(seehere)MAKES&KEEPS
Makesabout1quart.Keeps2years.
METHOD
Grindtherootstoacoarsepowderinacoffeegrinderandplaceinajar.Addthenettles,ginkgo,ginseng,andapricots,andcoverwiththesherry.
Letsitinacool,darkplacefor3weeks,turningdaily.Strainwellandaddthehawthorntinctureandelderberrysyrupbeforebottling.
Take1–2tbsp.inalittlewaterdaily.
Elders’Alcohol-FreeTonic
INGREDIENTS1quartwater1oz.driedmilkvetchroot3/4oz.driednettleleaf 1oz.driedgingkoformen:1oz.driedginsengrootorAmericanginseng forwomen:1oz.driedSiberianginsengroot
1/2cupunsulfured(brown)driedapricots,chopped 1(12-oz.)jarofhoney3/4cupHawthornFlowerSyrup(seehere) 3/4cupelderberrysyrup(seehere)orAntiviralElder(seehere)MAKES&KEEPS
Makes1quart.Keeps1yearuntilopened,thenintherefrigeratorfor1month.
METHOD
Decocttheherbsandapricotsinthewater,boilingfor10minutes(seehere).Letcool,strain,andpress,thensimmertheliquidfor10–15minutestoreduceitto21/2cups.Addthehoneyandcontinuetogentlyheatfor2–3minutes,stirringtodissolvethehoney,thenmixintheHawthornFlowerSyrupandaddtheelderberrysyruporAntiviralElder.Bottleinto5ormoresmallbottles.
Take1–2tbsdailyinwater.
BrainBoosterThere is some evidence that these ingredients are beneficial to the brain and could help
preventdementia.
INGREDIENTS1(12-oz.)jarofextravirgincoconutoil1oz.driedgroundrosemary2oz.driedgroundgingko
MAKES&KEEPS
Makes15oz.Keepsupto1year.
METHOD
Standthejarofcoconutoilinabowlofwarmwatertomeltit.
Mixtherosemaryandgingkotogetherinabowl,thenpourthemeltedcoconutoiloverthemixture.Stirwellandpourintojars.
Take2–3tsp.twicedailyformaximumeffect.
CoconutInflammationBeaterGinger and turmeric have been shown to have powerful anti-inflammatory properties,
helping to prevent and cure many degenerative diseases. Coconut oil also has healing
properties,reducinginflammation, improvingmetabolism,andnourishingthebrain.It isa
pleasantandeasywaytotakeinthespices.
INGREDIENTS1(12-oz.)jarofextravirgincoconutoil4oz.groundturmeric2oz.groundginger
MAKES&KEEPS
Makes18oz.Keepsupto1year.
METHOD
Meltthecoconutoilinadoubleboilerorbain-marie.Mixtheturmericandgingerinwellandpourintojars.
Take2tsp.twicedaily.
Bedsore&BlisterPreventiveRubthisrubbingalcoholtinctureintotheskintotoughenitandtohelppreventbedsoresand
blisters.
INGREDIENTS10–15freshmarigoldflowers1smallbunchoffreshsageleaves1smallbunchoffreshlavender,strippedfromstems 1smallbunchoffreshthyme,strippedfromstems
1quartrubbingalcohol
MAKES&KEEPS
Makes1quart.Keepsindefinitely.
METHOD
Makeatincturefromtheherbsandrubbingalcohol(seehere).
Rubintoanyareasofskinthatneedtoughening,2–3timesdaily.
—Tip—THEACTOFGENTLYRUBBINGTHESKINIMPROVESCIRCULATION
ANDSOHELPSPREVENTBEDSORES.FORDELICATESKIN,APPLYA
HEALINGOINTMENTORCREAMFREQUENTLY.
WELL-BEING TEAS
Agreatwayofenhancingyourwell-beingistogetintothehabitofdrinkingherbalteasdaily.
Thefollowingrecipesarefordriedherbmixturesthatcanbemadeintoteas.Alldriedherbmixturesshouldbestoredinairtightjarsawayfromthelight—
they’llkeepattheirbestforuptoayearthisway.Tomakethetea,mix1–2tsp.ofthedriedherbmixtureintoamugofboiling
waterandleavetoinfuse(seehere).Onceteasaremade,theyshouldbeconsumedimmediatelyforbestresults.
SleepyTeaThisteawillcalmawide-awakemind.
INGREDIENTS3/4oz.passionflower 2oz.valerian3/4oz.lemonbalm 1/2oz.lavenderMAKES
Makes4-oz.herbmixture.
METHOD
Drinkamugofsleepyteahalfanhourbeforebedeverynight.
AntistressTea
INGREDIENTS3/4oz.lemonbalm 3/4oz.woodbetony 3/4oz.oatstraw 3/4oz.skullcap
3/4oz.vervain 1/4oz.lavenderMAKESMakes4-oz.herbmixture.
METHOD
Drink1–3mugsdaily,withhoneytosweeten,ifrequired.
CheeringTeaCourtesyofDedjLeibbrandt
Thiscolorfulteawillbringasmiletoyourface.
INGREDIENTS1/2oz.lavenderflowers 1/4oz.cornflowers 1/4oz.marigoldpetals 1/2oz.limeflowers 1/2oz.sage 2tsp.dillseeds
1tsp.poppyseeds
MAKES
Makes21/4-oz.herbmixture.
METHOD
Drink2–4mugsdaily.
GriefTeaThecureforgriefistomourn—toletfeelingssurface,acknowledgethem,lettearsflow,and
washawaythegrief.Thisisateatohelpthatprocesshappeninagentleway.
INGREDIENTS1/2oz.lemonbalm 1/2oz.rosebudsorpetals 1/2oz.heatherfloweringtopsMAKES
Makes11/2-oz.herbmixture.
METHOD
Drink3–5mugsdaily.
PregnancyTeaTake this teaduring the last3monthsofpregnancy to strengthenand tone thewomb,and
yourmindandheart,inpreparationforbirth.
INGREDIENTS2oz.raspberryleaves2oz.rosebuds
MAKES
Makes4-oz.herbmixture.
METHOD
Drink1–2mugsdaily.
Inthelast3weeksofpregnancy,add2oz.lady’smantletothemix.
Continuetotaketheteadailyforatleast1monthafterthebabyisborntohelpthewombreturntoitsnormalsizeandrecoveritstone.
QuickWakeUpGetgoingwithoutcaffeine!
INGREDIENTS1mugofrosemarytea(madebyinfusing1tsp.driedrosemaryin1mugofboilingwaterfor10minutes,thenstraining) 1/2tsp.cayennepepperMAKES
Makes1mug.Drinkimmediately.
METHOD
Stirthecayennepepperintothewarmrosemaryteaanddrink.You’reoff!
OakBudRemedyforStrengthIfyouhavenevertried“treehugging,”startnow.Leanrightintotheoaktoconnectwithits
deepstrengthandpowerofendurance,asyouaskthetreetolendyouitsstrength.
INGREDIENTSabout100oakbuds1cupbrandy
MAKES&KEEPS
Makes1cup.Keepsfor2years.
METHOD
Makeatincturewiththeoakbudsandbrandy(seehere).
Decantthestrainedtinctureintoasmalldropperbottleandtake1dropanytimeextracourageandstrengthisneeded.
MASSAGE OILS
Massageisaparticularlypowerfultoolforkeepingwell.“Rubbing”wasconsideredavitalpartofaphysician’sworkinEuropebeforetheDarkAges,whenmuchusefulmedicalknowledgewaslost,anditisstillintegraltoChinesemedicineandAyurveda.Thefollowingrecipesblendvariousoilsforhealingmassage.Theycanbeusedasoils,ormadeintoasoftbalmwithalittlebeeswaxforano-spillversion.
Oilsorbalmsshouldbestoredinairtightcontainersawayfromthelight,andwillkeepforuptoafewmonths,dependingonhowlongthebaseoilkeeps(seeinfusedoils).
Touse,putalittleoftheoilorbalmintoyourhandsandmassageintoskin.
StimulatingMassageOilThisisgoodforwarmingandstimulatingmuscles,joints,andskin.
INGREDIENTS1/3cupalmondoilinfusedwithrosemaryleaves,driedorfresh(seehere)2tbsp.mustardseedoil
Essentialoils:5dropsrosemary5dropsblackpepper5dropscardamom5dropsginger
MAKES&KEEPS
Makes1/3cup.Keeps1–2months.
METHOD
Mixtheingredientsinabottleandgentlyshake.
RelaxingMassageOil
INGREDIENTS1/2cupLavender-InfusedOil(seehere)Essentialoils:10dropslavender10dropsclarysage
MAKES&KEEPS
Makes1/2cup.Keeps1–2months.
METHOD
Mixtheingredientsinabottleandgentlyshake.
—Variation—FORASENSUALMASSAGEBALM,USE
1/2 CUPOFROSEANDJASMINE
INFUSEDOIL(see here) AND10DROPSEACHOFJASMINE,
SANDALWOOD,ROSE,ANDYLANGYLANGESSENTIALOILS.
Stress-BustingMassageBalm
INGREDIENTS1/2cupLavender-InfusedOil(right) 11/2tsp.gratedbeeswaxEssentialoils:10dropslavender10dropssandalwood10dropscedarwood10dropsbergamot
MAKES&KEEPS
Makes1/2cup.Keepsaround3months.
METHOD
Meltthebeeswaxintotheinfusedoilinadoubleboilerorwaterbath.Addtheessentialoilsandpourintoacontainer.
Lavender-InfusedOilLavenderisarelaxingandsoothingherbwithanti-inflammatoryproperties.
INGREDIENTS1oz.driedlavenderflowers3/4cupoliveoil 3/4cupgrapeseedoilMAKES&KEEPS
Makesabout11/2cups.Keepsaround6months.
METHOD
Fillajarwiththebest,mostfragrantlavenderflowersyoucanfind.Coverwiththeoliveandgrapeseedoils.Letinfusefor3–4weeks.Strainwellandbottle.
BirchMassageOilCourtesyofJohannaHerzog
Soothing,forinflammedskinandcellulitis.
INGREDIENTS3cupsoiloramixtureofoilsofyourchoice(apricotkernel,macadamia,jojoba,purealmondoil,orcoconutaresomeofmyfavorites) 2handfulsoffreshbirchleaves,chopped
3tbsp.vodkagratedzestof1lemon
MAKES&KEEPS
Makesabout3cups.Keeps6–12months.
METHOD
Puttheingredientsintoajar.Letsitinawarmplacefor3weeks,thenstrainthroughcheeseclothandbottletheliquid.Shakewellbeforeuse.
FieryMuscleRubAdeepheatrubforachesandpains.
INGREDIENTS1cupFireCider(seehere) 1cupHotOil(seehere)MAKES&KEEPS
Makes2cups.Keepsatleast12months.
METHOD
Mixtheingredientstogetherinabottle.Shakebeforeeachuse.
CautionWashyourhandswellafterapplyingtheFieryMuscleRub,becausegettingitinyoureyesoranywheredelicatewouldreallysting.
StretchMarkPreventionOilforPregnantWomenMassagethisoilintotheabdomenandbreastsbeforebedtimeeverydayfromthestartofthe
secondtrimester.Forthethirdtrimester,alsoapplyitinthemorning.
INGREDIENTS2tbsp.Heal-AllMarigoldOil(seehere) 2tbsp.ComfreyOil(seehere)5tsp.rosehipoil
2tsp.eveningprimroseoil1tsp.vitaminEoil(oranother1tsp.eveningprimroseoil)Essentialoils:10dropsmandarin10dropslavender
MAKES&KEEPS
Makesjustunder1/2cup.Keeps6months.
METHOD
Blendtheoilsinabottleanduseasmuchasrequired,asinstructedabove.
MotheroftheHeartTinctureHawthorn, known in herbalmedicine as “themother of the heart,” is used to support the
heartandcirculationforprettymuchanycondition.Thisisasimpletincture,withtheadded
advantageoftastinggood.
INGREDIENTS2largehandfulsoffreshhawthornberries(driedifyoucan’tfindfresh)3–4cupsvodka
MAKES&KEEPS
Makes3–33/4cups.Keepsatleast2years.
METHOD
Makeatincturewiththeberriesandvodka(seehere).
Take1tsp.inwaterdailytohelpprotectagainstheartdisease.
Alwaysconsultaqualifiedhealthprofessionalforadviceifyouhaveaheartcondition.
ClearVisionDropsCourtesyofSensorySolutions
Althoughthesedropscanbeusedtotreatandpreventeyeproblems,theyalsohaveaneffect
onthe“energetic”vision—ourabilitytoseesolutionsanddirectionsinlife.
INGREDIENTS
Tinctures(Seehere):2tbsp./30mlbilberrytincture2tbsp./30mlheathertincture
MAKES&KEEPS
Makes1/4cup.Keeps2years.
METHOD
Mixthetincturesinadropperbottlereadytotake.
Takeafewdropsofthemixture4timesdaily.Ifyouwant,repeatanaffirmation3timesoutloudasyoudoso.Theaffirmationshouldberelatedtowhatyouwantfromthedrops(forexample,“IcanseeaclearpathtothesolutionIseek”).Itwillthusconnectyoutotheirpurposeeverytimeyoutakethem.
AgrimonyTeachers’GarglePerfectforeasingandrestoringoverworkedthroats.
INGREDIENTS1quartboilingwater1oz.driedagrimony1/2oz.driedsage,choppedMAKES&KEEPS
Makesabout4cups.Keeps4daysintherefrigerator.
METHOD
Pourboilingwaterontheherbsandletsituntilcold.Strainandpressthroughacheesecloth-linedfunnel.Storetheliquidinabottle.
Touse,dilute1/2mugwithalittlehotwater.Gargle3timesdaily.
MarshmallowCoughSyrupCourtesyofTeriEvans
INGREDIENTS1tbsp.choppeddriedmarshmallowrootorleavesjustunder2cupswater13/4cupsbrownsugar 1/4cuporangejuiceorjuiceof1lemonMAKES&KEEPS
Makesabout17fl.oz.Keeps1yearunopened;onceopened,keeps1–2monthsintherefrigerator.
METHOD
Soakthemarshmallowrootorleavesinthewaterovernight.Straininthemorning,thensimmertheliquidwiththesugarfor5minutestomakeathicksyrup.Addthejuiceandbottle.
Take1–2tsp.asneeded.
QuickOnionCoughSyrupCourtesyofLucyWells
Thissyrupcanhelptosootheacoughandfightinfectioninthelungs.
INGREDIENTS1–2tbsp.brownsugar1onion
MAKES&KEEPS
Makesasmall,variableamount—about10tsp.Useover2–3days.
METHOD
Putthesugaronasmallplateorasaucer.Cuttheonionandputontothesugar,cutsidesdown.
Letsitfor24hours.Thesugarpullsouttheonion’sjuicesandtogethertheymakethesyrupinthesaucer.
Take1tsp.every1–2hoursuntilthecoughissoothed.
—Tip—ACCORDINGTOONIONLORE,ACUTONIONINAROOMWILL
REMOVEANYUNWANTEDINFECTION/IMPURITYFROMTHEAIR
(THOUGHITISNOTRECOMMENDEDFORUSEINFOOD
PREPARATIONS). PUTTINGCUTONIONINASOCKANDHOLDINGIT
TOTHEEARCANHELPGREATLYWITHEARACHE.
EarOilCourtesyofMonikaGhent
Usethisoilforearachesortosoftenupearwaxsothatitcanbegentlyremoved.
INGREDIENTS2tsp.coconutoil2tsp.jojobaoil
Infusedoils(Seehere):2tsp.marigold2tsp.St.John’swort2tsp.mulleinflower
oilfrom3(400IU)vitaminEoilcapsules
MAKES&KEEPS
Makesabout1/4cup.Keeps3–6months.
METHOD
Gentlymeltthecoconutoil,thenmixwithalltheingredientsintoadropperbottle.
Shakethemixturewellbeforeusing.Put1–2dropsintoeachearandcloseofftheearwithacottonball.Keepinplaceovernight,removingthecottonballthenextmorning.
MulleinPileOintmentAnoldeffectivegardener’streatmentforpiles,orhemorrhoids,wasbruisingafreshmullein
leafandputtingitinyourunderwear.Mulleinleavesarevelvetysoft,soitisprobablynice;
ontheotherhand,youmaypreferthisrecipe.
INGREDIENTS3/4oz.driedmulleinleaves,orseveralfreshleaves,shredded 2cupsoliveoil
1/4cupgratedbeeswaxMAKES&KEEPSMakesabout2cups.Keepsupto1year.
METHOD
Makeaninfusedoilbygentlyheatingthemulleinintheoliveoil(seehere).
Gentlyheatthebeeswaxandtheinfusedoiltogetherinadoubleboilerorwaterbathuntilthewaxhasmelted,thenpourintojars.Placethelidsonlooselyandtightenwhenthemixturehascooled.
Touse,washcarefullyaftereachbowelmovementandapplyointment.Canbeapplied3–4timesdailyinaddition.
—Tip—ANYINFUSEDOILCANBEMADEINTOANOINTMENTUSINGTHE
METHODABOVE.
FIRST-AIDPLANTPOWERNature’s kingdom is abundant in all kinds of powerful remedies for
injuries,emergencies,andlife’supsanddowns.Thischapterispacked
withhomeremediesforsoothingandhealingcuts,bruises,breaks,and
strains, and for treating everyday ailments, such as colds and flu,
headaches,hayfever,andstomachupsets.
AntisepticMistCourtesyofLouiseIdoux
INGREDIENTS2tbsp.+2tsp.lavenderaromaticwater(seehere) 2tbsp.+2tsp.bayaromaticwater(seehere) 2tsp./10mlmyrrhtincture(seehere) 2tsp./10mlcalendulatincture(seehere) 1/2tsp.rawhoney(preferablymanuka) 1dropteatreeessentialoil
MAKES&KEEPS
Makesjustunder1/2cup.Keepsupto18months.
METHOD
Mixtogetherinaspraybottleormister.
Sprayonceortwicedirectlyontowounds,twicedaily.
—Tip—YOUCANMAKEYOUROWNTINCTURESBYFOLLOWINGTHE
GUIDELINES(SEEHERE). YOUCANUSEVODKATOMAKEALL
TINCTURES,EXCEPTFORTINCTUREOFMYRRH,WHICHISMADE
FROMMYRRHRESINANDREQUIRES90PERCENTALCOHOL–YOU
CANGETEVERCLEARGRAINALCOHOLTHATIS190PROOFFORTHIS
PURPOSE.
Honey&MarigoldGrazeRemedyTry this instead of painfully picking gravel out of a graze.Honey is antiseptic,with strong
healingproperties;combinedwiththeamazingmarigold,itmakesformiraculoushealing.
INGREDIENTS20orsofreshmarigoldflowers(or1/3oz.dried) 1(12-oz.)jarofhoney
MAKES&KEEPS
Makes12oz.Keeps1–2yearsormore.
METHOD
Putthemarigoldflowersintoajar.Pourthehoneyoverthem,uptothetop.Letsitfor2–3weeks,oruntilyouneedit(thereisnoneedtotaketheflowersoutofthehoney).
Touse,slatherthehoneyalloverthegrazedarea.Coverwithalargebandageandleaveovernight.Thenextday,carefullypeeloffthebandage.Thehoneywillhavepulledoutallthetinystones,leavingthewoundclean.
QuickChamomileEyePoulticeforSoreEyes
INGREDIENTS1–2chamomileteabags2tbsp.boilingwater
MAKES&KEEPS
Thismakesenoughforoneorbotheyes.Forimmediateuse.
METHOD
Puttheteabagsintoasmallbowlandcoverwiththeboilingwater.Whencooledtojustwarm,lightlydrainthebags.
Liedownandplacethebagsoverclosedeyesfor5–15minutes.
AntibacterialHoneyThisdo-it-yourselfantibioticispowerful.Itcanbetakenforanyinfection,especiallyoneof
theears,nose,throat,lungs,andteeth.
INGREDIENTS2headsgarlic,peeledandcrushed1cupfreshthymeleavesandflowers,removedfromstems(orrubbed,ifusingdried) upto1(12-oz.)jarofhoney
MAKES&KEEPS
Makes12oz.Keepsatleast3–6months.
METHOD
Mixthegarlicandthymeinanempty12-oz.jar.Pourthehoneyoverthemixture,makingsurealliscovered.
Adults:Take1tsp.3–4timesdaily.
Children:Take1/2tsp.3timesdaily.
Ulcer-HealingHoney
INGREDIENTS
Driedgroundherbs:1oz.licoriceroot1oz.myrrhresin1oz.marigoldflowers1/4cuprawhoney(preferablymanuka)MAKES&KEEPS
Makes11/4cups.Keepsforyears.
METHOD
Mixalltheingredientsthoroughlyandstoreinajar.Applyfrequentlytocankersoresandotheropensoresthatarenothealingwell.
Take1tsp.2–3timesdailyforulcersinthedigestivesystem.
SprayforStrainedorSoreThroats
INGREDIENTS2dropsthymeessentialoil1/2tsp.purevegetableglycerin 2tsp./10mlsagetincture(seehere) 2tsp./10mlechinaceatincture(seehere) 1tbsp.elderberry,rowan,orrosehipsyrup,oramixture(seehere) 4tsp.boiledwater
MAKES&KEEPS
Makes2(1-fl.-oz.)spraybottles.Keeps3–6months.
METHOD
Beatthethymeessentialoilintotheglycerin.Slowlyaddthesagetincture,echinaceatincture,syrup,andtheboiledwater,beatingasyoupour.Mixwell,thenbottleinsmallspraybottlesforeaseofuse.
Touse,spraydirectlyintothebackofthemouthasoftenasrequired.
SimpleTurnipCoughSyrupCourtesyofAnneChiotis
Anexpectoranttohelpyourlungsclearthemselvesofmucus.
INGREDIENTS1freshturnipplentyofbrownsugar
MAKES&KEEPS
Makesavariableamount.Bestusedfresh,butkeepsupto2–3weeksintherefrigerator.
METHOD
Hollowoutthecenterofaturnip,leaving11/4–11/2inchesofflesharoundtheedge.Fillitwithbrownsugarandletsitfor12hours.Adelectablesyrupwillformasthesugardrawsthejuiceoutoftheturnip.Youcansimplystoretheturnipintherefrigerator,usingitasyour“cup,”ordecantthesyrupintoajar.
Take1–3tsp.3timesdaily.
ComfreyOilThismakesapowerfulhealingoil.Driedcomfrey leavesworkbest; freshonesare juicyand
holdtoomuchwatertouseinanoil.
INGREDIENTS2oz.driedcomfreyleaves2cupsoliveoilorothervegetableoil
MAKES&KEEPS
Makesjustunder2cups.Keeps3–12months.
METHOD
MakeasdescribedfortheHeal-AllMarigoldOil(seehere).
Useincreams,ointments,andlinimentsforhealingconnectivetissue.
IntensiveSkinRepairBalmCourtesyofIainStewart
This solid, waxy balm for cracked skin, especially on hands and heels, is popular with
climbers.
INGREDIENTS8tsp.gratedbeeswax2tbsp.jojobaoil7tbsp.grapeseedoil1tbsp.ComfreyOil(seehere)Essentialoils:24dropstangerine12dropspetitgrain6dropspatchouli6dropsblackpepper6dropscypress6dropsbenzoin
oilfrom3(400IU)vitaminEcapsules
YOUWILLNEED•6(1-OZ.)SILICONEMOLDS
MAKES&KEEPS
Makes6blocksof1-oz.blocks.Keepsforyears.
METHOD
Placethebeeswax,jojoba,grapeseed,andComfreyOilinadoubleboilerorwaterbath.Heatforacoupleofminutes,untilthewaxhasmelted.
Letcoolfor5minutes,stirringfromtimetotime.ThenaddtheessentialoilsandvitaminE,mixingwell.
Putthemixtureintosiliconemoldsandletsitovernight.Itwillsethard.Removefromthemoldsandstore.
—Tip—USEOLIVEOILTOMAKEALONGER-LASTINGOIL; OTHEROILS
KEEPLESSLONG.
Heal-AllMarigoldOilPotmarigold,oftenknownbyitsLatinnameCalendulaofficialis,hasmanyexcellenthealing
qualitiesandiswonderfullyeasytogrow.Itsinfusedoilisusedaloneorinmanyhealingand
nourishingbalms,ointments,andcreams.Thisrecipeusesthehotmethod,doubleinfused.
INGREDIENTS4cupspotmarigoldflowers,freshlypicked(or1oz.dried) justunder2cupsoliveoilorothervegetableoil
MAKES&KEEPS
Makesabout12/3cups.Keeps3–12months.
METHOD
Puthalfthemarigoldsintoadoubleboiler.Heatgentlyintheoil.Keeponespeciallylowheat,justwarmingtheoilreally,for3hours.
Removefromheatandletcool.Whencool,strainandpressthroughastrainerorfunnellinedwithcheesecloth.Composttheremainderoftheherbs.
Addtheremainingmarigoldstotheinfusedoil.Repeatthesimmeringprocessforanotherhours,thenletcoolandstrainagain.Thisisnowadouble-infusedoil(seehere).
Heal-AllMarigoldCreamUsethiscreammadefrompotmarigoldsforitsantibacterialandsoothingeffects.
INGREDIENTS
Oilfraction:6tbsp.+2tsp.Heal-AllMarigoldOil(left) 1/2cupemulsifyingwaxWaterfraction:Waterfraction:
3/4cup+5tsp.strongmarigoldtea(seehere) 6tbsp.+2tsp./100mlmarigoldtincture(seehere)Extras:
1/2tsp.benzointincture/2ml(Friar’sBalsam)MAKES&KEEPSMakesjustunder2cups.Keeps6–12monthsintherefrigerator.
METHOD
MakethecreamfollowingthemethodforComfreyCreamforSpeedyHealing(seehere).
—Variation—
FORAMULTIPURPOSEANTISEPTICCREAM,STIRIN1/2 TSP.
LAVENDERESSENTIALOILRIGHTATTHEENDOFTHEPROCESS.
ComfreyCreamforSpeedyHealingCourtesyofDedjLeibbrandt
Read the cream-making instructions (see here) before you start. Creams made using
emulsifyingwaxareusuallyfoolproof.
INGREDIENTS
Oilfraction:6tbsp.+2tsp.ComfreyOil(seehere) 1/2cupemulsifyingwaxWaterfraction:
3/4cup+5tsp.strongcomfreytea(seehere) 6tbsp.+2tsp./100mlcomfreytincture(seehere)Extras:
1/2tsp./2mlbenzointincture(Friar’sBalsam)MAKES&KEEPSMakesjustunder2cups.Keeps6–12monthsintherefrigerator.
METHOD
Gentlyheattheoilfractioninadoubleboilerorwaterbath.Oncethewaxhasmelted,addthetea.Keepthemixtureontheheatifitneedstoremelt.
Next,addthewaterfractionandthenputthepaninabasinofcoldwatertoquicklycoolit—hisiscalledacoldwaterbath.Whiskthemixtureconstantlyuntilitemulsifies,whichtakes3–4minuteswithahandheldmixer.Thenmixinthebenzointincture(topreservethecream)andpourintojars.
Applyliberallytoanyinjurywheretheskinremainsunbroken.
—Variation—THECOMFREYCREAMRECIPECANBEADAPTEDTOMAKEANY
CREAM,SUBSTITUTINGDIFFERENTHERBSTOSUITDIFFERENT
PURPOSES. YOUCANALSOADDESSENTIALOILSFORTHEIR
HEALINGQUALITIES(UPTO1/2 TSP. EACH)WHENYOUADDTHE
BENZOIN.SEETHE“HEAL-ALLMARIGOLDCREAM” FOREXAMPLE
(SEEHERE), ANDTHE“STOPITCHCREAM” (SEEHERE).
StopItchCreamCourtesyofDedjLeibbrandt
INGREDIENTS
Oilfraction:3tbsp.+1tsp.chickweedinfusedoil(madeusing1/4cupoliveoilinfusedwith2tbsp.chickweed) 1/4cupemulsifyingwaxWaterfraction:
6tbsp.+2tsp.strongchickweedinfusion(seehere) 3tbsp.+1tsp./50mlchickweedtincture(seehere) 30dropspeppermintessentialoil
20dropsbenzointincture(Friar’sBalsam)
MAKES&KEEPS
Makes8oz.Keeps1year.
METHOD
MakeinthesamewayasComfreyCreamforSpeedyHealing(seehere),stirringinthepeppermintoilwiththebenzointincture.
Applyliberallytoeaseitchingasoftenasneeded.Donotuseonbrokenskin.
St.John’sWortOilThisbeautifulredinfusedoilwithanti-inflammatory,healing,andantiviralactionusesthe
sun’spower to capture thehealingpropertiesofSt. John’swort.Youhave tomake thisoil
fromfreshlypickedflowers,anditrequiressunlighttodevelopproperly.
INGREDIENTSanysizejarfulloffreshlypickedSt.John’swortflowers oliveoil,forcovering
MAKES&KEEPS
Keeps6–12months.
METHOD
Pourtheoliveoiloveryourfreshlypickedflowers,rightuptothetopofjar.
Addthelidandplacethejarinasunnyspot,turningdaily.Ittakes2–8weekstobeready,dependingonhowmuchsunitreceives.Youknowitisreadybecausetheoilturnsdeepred.
Strain,press,andwringoutthroughacheesecloth-linedstrainerorfunnelintoadarkbottle.Compostthespentflowers.
Addmoreflowersandcontinueforadoubleinfusionifdesired,asforHeal-AllMarigoldOil(seehere).
Thisoilisgreatforapplyingtoherpesandshingles,andaddedtoanyanti-inflammatorycream,ointment,liniment,orrub.
AntisepticHealingLotion
INGREDIENTS
Tinctures(seehere):1/4cup/60mlSt.John’swort 1/4cup/60mlmarigoldMAKES&KEEPS
Makes1/2cup.Keeps1–2years.
METHOD
Mixthetincturestogether.
Applyundilutedtobitesandstings,cuts,grazes,acne,coldsores,andsoon.
Diluteafewdropsinamugofwatertowashinfectedskin2–3timesdaily.
AloeVeraInstantBurnRemedyAloe vera is easy to grow. Its long leaves are full of a transparent gel that can be applied
directlytoburnedskin,withimmediatesoothingandhealingresults.
INGREDIENTS1freshaloeveraleaf
MAKES&KEEPS
Makesenoughfor1application.Useimmediately.
METHOD
Cuttheleaflengthwisewithasharpknife.
Scrapeoutthegelandapplyitstraighttoaburn.
—Tip—LAVENDERESSENTIALOILCANALSOBEAPPLIEDUNDILUTEDTO
EVENSEVEREBURNSWITHEXCELLENTEFFECT.
Sage&DaisyPoulticeforBruises&Swellings
INGREDIENTSfreshsageleavesfreshdaisiesvinegartocover
MAKES&KEEPS
Makes1application.Useimmediately.
METHOD
Gatherenoughherbstocoverthearea.Gentlyheattheherbsandthevinegartogetherforabout5mins.Donotboil.
Laytheherbs,stillhot,outonathinpieceofcloth.Foldtheclothtoasizebigenoughtocoverthebruisedarea.Placeitonthebody,whiletheherbsarestillhotbutnotindangerofburning.Wrapitwithatoweltoretaintheheat.
Replace1–2timesdaily,asneeded.
—Variation—USEAVINEGARINFUSEDWITHSAGE,ROSEMARY,ORCOMFREY
(P.19) ASAVARIATIONONTHEABOVE.
PoulticeforBrokenBones&StrainsFresh comfrey root is amiraculoushealer.Keep some in the freezer so that youhave it on
handwheneveryouneedit.
INGREDIENTSfreshcomfreyrootabout3tbsp.hotwater
YOUWILLNEED•ABLENDER•GAUZEANDMICROPORETAPE
MAKES&KEEPS
Makes1application.Freshrootskeep2weeksintherefrigerator.Keeps3–6monthsinthefreezer.
METHOD
Putenoughcomfreyroottocovertheaffectedareainablender,withthehotwatertohelpitblendup.Mixtoasmoothpaste.Ifyoudon’thaveablender,youcangratetheroots.
Applytotheaffectedarea.Coverthepoulticewithgauzeandmicroporetapetoholditinplace.
Itwillbecomeahard,drycastafterafewdays.Atthispoint,removethepoultice,replacingitwithafreshapplication.
Donotuseonopenwounds.
RibwortPoulticeforInfectedWoundsCourtesyofEliotCowan
Asimpleandhighlyeffectivecure.
INGREDIENTSfreshribwortplantainleaves
MAKES&KEEPS
Makes1application.Useimmediately.
METHOD
Mashuptheleaves(orchewthem)tomakeapoultice.
Putthepoulticeoninfectedorsuppuratingwounds,andinsectbitesorstings.Changefrequently.
—Tip—YOUCANUSEDRIEDLEAVESFORPOULTICES–JUSTADDSOMEHOT
WATERTOMAKEITJUICY.
CankerSoreCureCourtesyofEliotCowan
Anincrediblyefficaciousandfast-actingcureforcankersoresinthemouth.
INGREDIENTSsmallpieceofgoldenthreadroot
KEEPS
Useimmediately.
METHOD
Placeasmallamountofthegoldenrootbetweenthegumsorteethandthesore.Itisbitter,butkeepsuckingonituntilthebitternessalmostdisappears,thenremove.
Repeatuntilthesoreiscured.
DaisyBruiseOintmentYoucanusearnicainsteadofdaisies.
INGREDIENTS30–40commondaisyflowers1/3cupoliveoil 1tbsp.gratedbeeswax
MAKES&KEEPS
Makes4oz..Keeps6–12months.
METHOD
Makeaninfusedoilwiththedaisies(seehere);youshouldendupwith1/2cupofinfusedoil.
Gentlyheatthebeeswaxandtheinfusedoiltogetheruntilmelted.Pourintojars.
Applytobruises3–6timesdailyorasneeded.
JewelweedSalveforSkinInfectionsCourtesyofEliotCowan
Jewelweed is not only a good remedy against fungal skin infections, such as athlete’s foot,
ringworm, pityriasis versicolor, and so on, but it is also an antidote to poison ivy when
appliedtotheskin.
INGREDIENTS1handfuloffreshjewelweedleaves,stems,andflowers 1cupoliveoil1oz.gratedbeeswax
MAKES&KEEPS
Makes1cup.Keepsatleast1year.
METHOD
Gentlyheatthejewelweedandoliveoiltomakeaninfusedoil(seehere).Theliquidwillturnbrightorange,thecoloroftheflowers.
Strainthemixture.Thengentlyheatthebeeswaxintotheoiltomakeasalve.
Applythesalveliberallyandfrequentlytoinfectedskin.
—Tip—YOUCANALSOMAKEATEA(see here) FROMTHEJEWELWEEDAND
DABTHECOOLEDLIQUIDONTHEINFECTEDAREAFREQUENTLY.
MulleinFlowerOilforEaracheYoucanmakethisoilusingeitherthecold-orheat-infusedmethod—seehere.
INGREDIENTSjustunder12/3cupsmulleinflowers,freshlypicked justover3/4cupoliveoilMAKES&KEEPS
Makesjustover3/4cup.Keeps3–6months.
METHOD
Makeaninfusedoilwiththemulleinflowersandoliveoil(seehere).Onceready,storethebulkinajarandasmallamountinadropperbottleforeaseofadministeringtheoil.
Putafewdropsdirectlyintotheear3–6timesdaily.
—Variation—
ADD1/2–
2/3 TSP. OFLAVENDERESSENTIALOIL, WHICHISGOODFOR
TREATINGANDPREVENTINGINFECTIONS.
Cold&FluTeaThisclassicremedyhelpstopreventacoldifyoucatchitearly,asyoubegintoshiverandfeel
itsonset.Itstimulatesthecirculationandpromotessweating.
INGREDIENTS
Driedherbs:1oz.elderflowers1oz.peppermintleaves1oz.yarrowflowers
MAKES&KEEPS
Makes3-oz.herbmixture.Keeps1year.
METHOD
Mixtheingredientsthoroughly.Maketea(seehere)using2–3tsp.permugofboilingwater,infusedfor5minutes.
Drinkfreely.
—Tip—MAKEICEPOPSWITHTHISTEA:MAKE2CUPSCOLD&FLUTEAAND
SWEETENWITHHONEYTOTASTE.LEAVETOCOOL,THENFREEZEIN
POPSICLEORICE-CUBEMOLDS.SUCKONTHEMTOCALMSORE
THROATSANDFEVERS.
BasilSnifterchiefCourtesyofSueWine
Asurprisinglyeffectiveremedytoprotectagainst,andtreat,sorethroatsandviralcolds.
INGREDIENTS5dropsbasilessentialoil
MAKES&KEEPS
Makes1application.Usethesameday.
METHOD
Dropthebasiloilontoahandkerchief.Keepitinyourpocketorunderyourpillowandsniffoften.Justsmelltheoil—donottouchthehandkerchieftoyourskin.
XmasSurvivalTummyTonicHelpstosettlethestomachafteroverindulginginrichfoods.
INGREDIENTS
Driedgroundherbs:1/2oz.angelicaroot 1/2oz.chamomile 1/2oz.licorice 1/2oz.marshmallowroot 1/2oz.artichokerootsormilkthistleseeds 1(12-oz.)jarofhoney(optional)
MAKES&KEEPS
Makes141/2oz.Keeps1year.
METHOD
Mixthegroundherbsthoroughlywiththehoneytomakeapasteorthicksyrup.
Take1–2tsp.inaglassorcupofhotwater1–3timesdailyforaslongasneeded.
HeadachePowdersApreventiveforchronic,regularheadacheandmigraines.
INGREDIENTS
Driedgroundherbs:1oz.ginkgo1/2oz.feverfewleaves 1oz.valerianroot1/2oz.gingerrootMAKES&KEEPS
Makes3-oz.herbmixture.Keeps1year.
METHOD
Simplymixalltheherbstogetherandstoreinajar.
Take1tsp.inhotwater2–3timesdailyasaheadachepreventive.
CautionDehydrationisacommoncauseofheadaches,andmagnesiumdeficiencycanbeafactorinmigraines.Ifyouexperienceregularheadachesormigraines,consultanherbalistfortailor-madetreatment.
HerbalAspirinAspirin was first found in willow bark. It has been used for centuries as a pain-killer for
headachesandotherpains,andtobringdownfevers.
INGREDIENTS
Driedgroundherbs:2oz.willowbark1oz.lavender2oz.valerian1oz.skullcap
MAKES&KEEPS
Makes6-oz.herbmixture.Keeps1year.
METHOD
Mixtheherbstogetherwell.
Take1–2tsp.ofthepowderinamugofwaterupto4timesdaily.
HomagetoHildegardHangoverCureCourtesyofTeriEvans
ThishangovercureisbasedonamedievalrecipebyHildegardofBingen.Itdrawsuponherbs
usedatthattimefor“swimmingsofthehead”andsoforth.
INGREDIENTS
Tinctures(seehere):5tsp./25mlchamomile4tsp./20mlholythistle4tsp./20mlmilkthistle1tbsp./15mlmeadowsweet1tbsp./15mlwoodbetony1/2tsp./2mlgingerMAKES&KEEPS
Makesjustunder1/2cup.Keeps2years.
METHOD
Mixthetincturestogetherandstore.Take1tsp.twicebeforemidday,dissolvedin21/2cupswater.
HomemadeTigerBalmCourtesyofCatherineJohnson
Afamouspungentpain-killer,originallyfromBurma.Applyasmallamounttothetemples
toeaseheadachesorrubontoitchinginsectbitesortiredmuscles.
INGREDIENTSjustunder1/2cuphempoil 1tbsp.gratedorsmallpiecesbeeswax
Essentialoils:100drops/1tsp.peppermint60drops/1/2tsp.camphoroil 80drops/2/3tsp.wintergreen 60drops/1/2tsp.lavender 60drops/1/2tsp.eucalyptusMAKES&KEEPS
Makes1/2cup.Keeps6–12months.
METHOD
Gentlymeltthehempoilandbeeswaxinadoubleboilerorwaterbath.Letcoolfor5minutes,thenaddtheessentialoils.
Stirwellandpourthebalmintoajar.
Keepitawayfromeyes.
HayFeverMeadIfyoucan,starttakingherbalhay-fevermedicineaweekortwobeforeyouusuallystartto
feeltheallergy.Ideally,makethemeadfromfreshherbs,otherwisedriedwilldo.
INGREDIENTS1handfulofelderflowers1handfulofthymeleavesandflowers1handfulofeyebright,leavesandflowers1handfulofplantainleaves1handfulofchamomileflowers1handfulofnettletops21/2cupsmeadMAKES&KEEPS
Makes21/3cups.Keepsover1year.
METHOD
Gathertheherbs,ifusingfresh.
Removefromstems,thencutuporshred.
Mixtheherbstogetherandmakeatinctureusingthemead(seehere).
Ifalreadyexperiencinghayfever,take1–2tsp.3timesdaily.Topreventonset,try1/2–1tsp.
Childrencantake10–20drops3timesdaily.
FIRST-AID KIT FOR TRAVELERS
For traveling, it is always good to take your own remedies with you,
becauseyoumaynotbeabletoeasilysourcesomeherbswhileyouare
away. Remember that if you are flying, there will be restrictions on
takingliquidsandpastesinyourhandluggage.
TravelSicknessCandiesReadthecandy-makingsection(seehere)beforeattemptingthisrecipe.
INGREDIENTS1handfuloffreshchoppedgingerroot12/3cupswater 11/2cupsbrownsugar 2tbsp.butteroralmondoil
MAKES&KEEPS
Makes20–40candies.Keeps3–4weeks.
METHOD
Boilthegingerinthewaterfor20minutes.Strainandmeasure.Ifnecessary,reducetheliquidfurtherbysimmeringwiththelidoff.You’reaimingforjustover3/4cup.
Withtheliquidstillovertheheat,addthesugarandboiluntilyoureach“hard-ball”stage(seehere).Removefromtheheatandstirinthebutteroroil.
High-FlierCandiesforAnxiousFliersReadthecandy-makingsection(seehere)beforeattemptingthisrecipe.
INGREDIENTS
Driedherbs:1oz.valerianroot1/2oz.passionflower 1oz.redclover(mildlybloodthinning)2cupswater2cupssugar
MAKES&KEEPS
Makes40–70candies.Keeps3–4weeksinanairtightcontainer.
METHOD
Boilthevalerian,passionflower,andredcloverinthewaterfor15minutes.Strain,andreducetheliquidto1cupbysimmering,ifnecessary.Addthesugartotheliquidandboiluntilyoureach“hard-ball”stage(seehere).
BloodThinningMixforLong-HaulTravelers
INGREDIENTS1/2cupAppleCiderVinegar(seehere) 2tbsp.finelychoppedfreshgingerroot
1headgarlic,clovesseparated,peeled,andcrushed 2tbsp.groundturmeric
3tsp.cayennepowder
MAKES&KEEPS
Makes1/2cup.Keeps1–2years.
METHOD
Makeaninfusedvinegarusingalltheingredients(seehere).
Add1tbsp.toalargetomatojuiceatthestartofyourflight,repeatingevery3hours.
Donotuseifyouaretakingwarfarinorotherblood-thinningdrugs.
AntisepticHandSanitizerFortimeswhenyoucannotwashyourhandsorwanttogivethemanextrahygienezap.
INGREDIENTS1/4cupwater,boiledordistilled 2tsp.aloeveragel2tbsp.distilledwitchhazel
Essentialoils:15dropslavender15dropsteatree7dropsthymeoilfrom2(400IU)vitaminEcapsules(optional)
MAKES&KEEPS
Makesjustunder1/2cup.Keeps1month.
METHOD
Mixalltheingredientstogether.Decanttheliquidintoapocket-sizespraybottletouse.
Spraydirectlyontohandsonly.Ruballoverasifwashingthem.
Air-ConShieldThiswillhelppreventyoufrompickingupyourfellowpassengers’bugs.
INGREDIENTS
Essentialoils:50drops/1/2tsp.thyme 100drops/1tsp.teatree100drops/1tsp.lavender
MAKES&KEEPS
Makes21/2tsp.Keepsatleast2years.
METHOD
Mixtheessentialoilstogether.
Sprinkleafewdropsontoatissueorcottonball.Wipearoundtheairventaboveyourseat(andtheneighboringseatsifyoucan)intheplane.
MosquitoSprayCourtesyofDedjLeibbrandt
Onemosquitospraymayworkforonepersonbutnotanotherbecauseof thewaytheherbs
andoilsmixwithourownscenttocreateanewsmell.
INGREDIENTS2/3cupdistilledwitchhazel 6tbsp.+2tsp./100mlmugworttincture(seehere)Essentialoils:
17dropslavender17dropsthyme17dropspeppermint35dropslemongrass15dropscitronella
1tsp.emulsifier(optional)
MAKES&KEEPS
Makes1cup.Keeps2years.
METHOD
Simplymixtheingredientstogetheranddecantintoaspraybottle.Ifyouchoosenottouseanemulsifier,justshakewellbeforeeachuse.
Shakewellbeforeuse.Applytotheskinasneededtodetermosquitoes.
BitingInsectRepellentCourtesyofMichaelVertolli
Thiswilldetermosquitoes,blackflies,deerflies,horseflies,fleas,andticks.Forants,sprayit
for a few days at the point where they are entering the house. You can spray it on pets’
bedding,butnotdirectlyontopets.
INGREDIENTS3tbsp.+11/2tsp.water 2tbsp.+11/2tsp.vodka 1tsp.purevegetableglycerin
Essentialoils:10dropssweetbasil10dropscatnip10dropslavender10dropsfir10dropspine10dropscitronella10dropslemonorlemongrass5dropscedar5dropspatchouli
MAKES&KEEPS
Makesjustunder1/2cup.Keepsindefinitely.
METHOD
Mixalltheingredientstogetherwellandstoreinaspraybottleforeaseofuse.
Shakewellbeforeuse.Sprayonexposedareas,thenspreadtherepellentaroundwithyourhandstomakesuretheentiresurfaceofyourskiniscoated.Avoidcontactwithyoureyes—toapplytoface,sprayyourhandsandrubitincarefully.Ifitgetsintoyoureyes,rinsewellwithwater.
Reapplyasneeded;therepellentwilllastforseveralhours.
Bug-BustingMixforVacationStomachesTake thisherbal remedyalongsideplainprobioticorganic yogurt(oraprobiotic capsuleof
“friendlybacteria”)tohelpprotectyoufromstomachbugswhiletraveling.
PleasenotethatthisrecipeisNOTasubstituteforeatinganddrinkingsensibly–incertain
countries,thatmeansbeingparticularlycarefulaboutwaterandfood.
INGREDIENTS
Driedgroundherbs:1/4cup.fennelorcardamom 3tbsp.bayberryroot3tbsp.cinnamonpowder2tbsp.cloves
10dropsthymeessentialoiljustover3/4cupAppleCiderVinegar(seehere) 3tbsp.honey
MAKES&KEEPS
Makes11/4cups.Keeps6–12months.
METHOD
Mixalltheingredientstogetherwellandputintoastrong,wide-mouthplasticbottlefortraveling.Shakeorstirbeforeuse.
Take2tsp.dailyinalittlewater,mixedwiththefreshlysqueezedjuiceof1/2lemon,ifdesired.
—Tip—IFYOUFEELYOUHAVEEATENORDRUNKSOMETHINGUNWISELY,
TAKEANEXTRADOSEOFTHEBUG-BUSTINGMIXTHATDAYAND
THEFOLLOWINGDAY.
“LemonSherbet”RehydrationRemedyIt’simportanttodrinkwaterfrequentlythroughoutthedaywhileyou’retraveling,especially
in hotter climes. If you feel dehydrated, this simple recipe can help replenish your body’s
fluids.
INGREDIENTS1quartboiledwater8tsp.sugar1tsp.saltgratedzestandjuiceof1lemon
MAKES&KEEPS
Makes1quart.Drinkwithin2days.
METHOD
Dissolvethesugarandsaltinthewater.Addthelemon.Sipoftenover1–2daystoreplacefluidslostbydiarrhea,vomiting,orfever.
DiarrheaStopperAlwaysconsultaqualifiedhealthcarepractitionerifsymptomspersistoraresevere,especially
inyoungchildrenwhocangetdehydratedquickly.
INGREDIENTS
Driedherbs:1tbsp.greentea1tbsp.agrimony2tsp.bayberry(oryellowroot)2tsp.oakbark2tsp.groundcinnamon
MAKES&KEEPS
Makes3/4-oz.herbmixture(about4doses).Keeps1year.
METHOD
Grindtheherbstopowder.Mixwellandstoreinanairtightcontainer.
Makethetea,using1tbsp.mixturepermugofboilingwater.Letcoolanddrink1/2teacupupto6timesinaday.
AntimalariaMixI carry thismixwithmewhenever I’m traveling toamalariaarea,because theseherbscan
helpprotectagainstthisseriousdisease.
INGREDIENTS
Tinctures(seehere):1/2cup/120mlsweetwormwood 1/4cup/60mlbayberryMAKES&KEEPS
Makes3/4cup.Keeps2years.
METHOD
Simplymixthetincturestogetherinabottleandstore.
Take1tsp.3timesdailyifyouareinanareawheremalariaisactive.Continuetotakethemixture1tsp.3timesdailyfor1–2weeksafteryouleavethedangerarea.
CautionMalariaisapotentiallylife-threateningillnessandprecautionsshouldalwaysbetakenwhentravelingtocountrieswhereitisprevalent.Alwaysconsultahealthpractitionerandresearchthesubjectthoroughlybeforetraveling.
Allopathicphysiciansrecommendtakingacourseofmedicinestopreventmalaria,thoughmostherbalistswilloptfornaturalalternatives.Whileit’spossibletotakebothmedicinesandherbaltreatmentstogether,it’sessentialyoucheckwithyourhealthpractitionerbeforedoingso.It’salsoimportanttonotethatnomedicineorherbplanoffersguaranteedprotectionagainstmalaria.Alwaysbevigilantagainstmosquitoes.Coverupandusenetsandrepellentsasyourfirstlineofdefense.
KITCHENPHARMACYHerbalism is a holistic form of healing that recognizes the close and
vital linksbetweenbody,mind,andspirit.All threeelementsneedto
bekept inharmonyandbalance,becauseallareessential toourwell-
being.SpiritisthemostdifficultconceptformanyWesterners;thebest
explanation I’ve heard is from plant spirit medicine expert Eliot
Cowan,whichIdescribedinmybookHolisticAnatomy(2010):“Ifyouthink
ofallthemovementsyourbodymakesinanhour,thencomparethattowhereyourmindgoes
inthesametime,youcanseethatthemindiswayfasterthanthebody…themindissimply
toofastforthebodytograsp.Well,yourspiritistoyourmindwhatyourmindistoyourbody
—sofarbeyondthemindthatthemindcanonlynowandthengetaglimpseofit.Yetmanyof
us have experiences where we come close to feeling our ‘spirit’: highs, peak experiences,
momentsofdeeppeace,deepjoyandconnection,serendipity.”Intreatingthe“wholeperson,”herbalismacknowledgesthatstressesand
imbalancesinthebodywillhaveaneffectonthemindandspirit,andviceversa.Fortunately,Natureoffersavastmedicinechestofremediesforallkindsof
ailments,disorders,anddiseases,uponwhichwecanalldraw.Herefollowsaselectionofrecipesforvariousproblemsofthebody,mind,andspirit.
Mostoftheserecipesuseweightsfordriedherbamounts,becauseformedicinesaccuracyisparticularlyimportant.Manyrecipesalsocontaintincturesormixturesoftinctures;thesecanbeboughtfromastore,ormadefollowingthemethodinKeyPreservationTechniques(seehere).
Withalloftheserecipes,consultyourhealthcarepractitionerifsymptomspersistorworsen.Conditionsmentionedheremaybetransientorsuperficial,butinsomecasestheymaybeasignofmoreseriousillness,andlingeringsymptomsshouldalwaysbeinvestigated.
Anoteondoses
AdultsTherecipesinthisbookallprovideadultdoses,asstandard.
Thestandarddoseof1tsp./5mloftincture3timesdailyworkswellforchronicconditions;acuteconditions(infections,forexample)couldwarrantuptotwicethisamountoverashorterperiod.
Seetheadvice(here)ifyouarepregnant,breastfeeding,orhaveaseriousorlong-lastinghealthcondition.
Children
Asageneralrule,childrenfromages5to12aregiven1/4to
1/2anadultdose.Fromages
12andup,theycanbegivenanadultdose.Thatsaid,commonsenseshouldalwaysprevail—somechildrenaresmallfortheirage,somearebig—anddosescanbeadjustedaccordingly.Itisgoodtousetheminimaldoseyouneedtogetthedesiredeffect.
BabiesBabiesandyoungchildren1–5yearsoldshouldnotbegiventinctures.However,1–5tsp.
ofteaordecoctioncanbegiven;11/2tsp.ofsyrups.Atthetimeofwritingthisbook,itis
advisablenottogivehoneytobabiesunderoneyearold.
HotStuffCirculationStimulantFeelwarmerwithinminutesastheseherbszaproundyourbloodstream.
INGREDIENTS
Tinctures(seehere):2tsp./10mlcayenne(seeHotCayenneTincture) 2tsp./10mlginger4tsp./20mlpricklyash4tsp./20mlyarrow4tsp./20mlgingko4tsp./20mlhawthorn(seeMotheroftheHeartTincture)MAKES&KEEPS
Makesjustunder1/2cup.Keepsatleast3years.
METHOD
Simplymixthetincturestogetherinabottle.
Take1/4–1/2tsp.inwarmwaterevery3–4hoursasitisneeded.
HorseChestnut&BroomVaricoseVeinLotionThiseffectivelotionismadeintheformofaliniment(seehere),soitiseasytorubinover
largeareas.
INGREDIENTS3tbsp.+1tsp.infusedoilofbroomtops(madewith2tbsp.broomtopsto
1/4cup+2tsp.ofoliveoil,seehere) 3tbsp.+1tsp./50mltinctureofhorsechestnutseeds(seehere)Essentialoils:
20dropsrosemary20dropscypress
MAKES&KEEPS
Makesjustunder1/2cup.Keepsatleast1year.
METHOD
Mixalltheingredientstogetherinabottle.
Shakebeforeuse.Applytwicedaily,massagingasmallamountintothelegsfromanklesupward.
Vein-BuildingComplexCourtesyofLouiseIdoux
Takeinternallytobackupexternaltreatmentofvaricoseveins.
INGREDIENTS
Tinctures(seehere):2tbsp./30mlhorsechestnutseeds5tsp./25mlbutcher’sbroom2tsp./10mlbilberry2tsp./10mlgingko5tsb./25mlbuckwheat(madeusingleavesandflowers)MAKES&KEEPS
Makesjustunder1/2cup.Keeps2–3years.
METHOD
Take1/2–1tsp.3timesdailyinalittlewater.
Sinusitis&InfectedTeethMixCourtesyofLouiseIdoux
Amedicinetotakeinternallytohelpfightinfection.
INGREDIENTS
Tinctures(seehere):2tsp./10mlfreshgarlic2tbsp.+2tsp./40mlechinacea2tsp./10mlwildindigo1tsp./5mlgoldenseal1tbsp./15mlmyrrh4tsp./20mlPaud’arco
MAKES&KEEPS
Makesjustunder1/2cup.Keepsindefinitely.
METHOD
Mixthetincturesandbottle.
Take1tsp.3–5timesdailyinalittlewater.
Heart&BloodPressureTeaCourtesyofSteveKippax
Hawthorn helps to improve the efficiency of the heart as a muscle without increasing the
oxygenused.Yarrowhelpsasamilddiureticandbyreducingbloodpressure(youwillneedto
take the tea for at least 6–8weeks to experience this effect). Lime flowers are good as a
relaxant,specificallyaffectingtheheart.
INGREDIENTS
Equalpartsofthefollowingdriedherbs:hawthornfloweringtopsyarrowlimeflowers
KEEPS
Keeps1year.
METHOD
Infuse1generoustsp.ofthedriedherbsinamugofwaterfor15minutes.Drink3timesdaily.
Ifoneorothersymptomisprevalent,thenoneormoreoftheherbscanbeincreased,uptodoubletheoriginalquantity.
—Variation—IFYOUADDANEQUALAMOUNTOFREDSAGE(DANSHEN), THEN
THETEAMAYALSOBEOFBENEFITFORCHESTPAIN/ANGINA-TYPE
SYMPTOMS.BUTANIMPORTANTNOTE:IFYOUARETAKING
WARFARINOROTHERPRESCRIPTIONBLOOD-THINNING
MEDICATIONS,YOUMUSTCONSULTANHERBALIST,BECAUSETHIS
FORMOFSAGECANPOTENTIATETHEMEDICINESANDTHUSTHE
DOSAGEMAYNEEDREVIEW.OTHERHERBSCANALSOBEOF
BENEFITFORCARDIACSYMPTOMS,BUTTHEYAREONLYAVAILABLE
FROMAQUALIFIEDHERBALIST.
BrightEyesWashThisstronginfusionisaneffectiveeyewashforeyeinfectionsandsoreeyes.
INGREDIENTS
Driedherbs:1/2oz.marigold 1/2oz.eyebright 1/2oz.chickweed 1/2oz.coarselygroundOregongraperoot 1/2oz.cornflowersMAKES&KEEPS
Makes21/2-oz.herbmixture,enoughfor15uses.Keeps1–2yearsindryform.Oncemadeup,usethesameday.
METHOD
Mixtheherbstogether.
Infuse1generoustbsp.in1cupboilingwater.Letcool,thenstraincarefullythroughcheeseclothorathincloth.Washtheeyes2–3timesdailyusingasterileeyebath.Washtheeyebathwellbetweeneacheye.Keeptheeyewashcoveredbetweenuses.
CautionAlwaysconsultahealthcareprofessionalforanyeyeproblem.
Sage&ThymeGargleAsimple,classicgarglemixtureforsorethroatsandwardingoffcolds.
INGREDIENTS2cupsboilingwater1oz.sageleaves,driedorfresh4dropsthymeessentialoil
MAKES&KEEPS
Makesabout2cups—enoughfor10gargles.Keeps3daysintherefrigerator.
METHOD
Pourboilingwaterontothesageandletsituntillukewarm.Strainandpressthroughcheeseclothorathinclothtogetadark,stronginfusion.Addtheessentialoilandbottle.
Shakewellbeforeuse,thengarglewithabout3tbsp.Repeateveryhourinacutecases,otherwiseuse3timesdaily.
ColtsfootExpectorantHoney
INGREDIENTS1largehandfulofcoltsfootflowers2cupswater1cuphoney
MAKES&KEEPS
Makes2cups.Keeps1yearunopened.Onceopen,storeintherefrigeratorandusewithin1month.
METHOD
Decocttheflowersinwater(seehere).Simmeruncoveredtoreduceto1cupofliquid.Strainandaddanequalamountofhoney.
Gentlyheatthemixtureforafewminutestodissolvethehoney.Removefromtheheatandpourintobottles.Take1tsp.2–4timesdailyforacough.
Sinus-ClearingInhalation
INGREDIENTS2cupswater,almostboiling1tsp./5mlbenzointincture(Friar’sBalsam)
Essentialoils:1dropthyme1dropeucalyptus1droplavender
MAKES&KEEPS
Makes2cups.Useimmediately.
METHOD
Puttheingredientsintoalargebowl.Carefullycoveryourheadandthebowlwithatoweltotrapthesteaminside.Inhalethroughthenoseuntilthereisnomoresteam.
Repeatevery4hoursasrequired.
—Tip—FRIAR’SBALSAMTINCTURELEAVESARESIDUEOFRESINONTHE
SIDEOFTHECONTAINERTHATISHARDTOWASHOFF.KEEPA
CONTAINERASIDEFORONLYFRIAR’SBALSAMUSE,UNLESSYOU
LIKEALOTOFSCRUBBING!
VaporRubCourtesyofNeilWilliams
Rubintochestandnecktohelprelievebreathingandfightchestinfections.
INGREDIENTSjustover1/3cup+2tbsp.oliveoil 1tbsp.gratedbeeswax
Essentialoils:60dropseucalyptus60dropspine60dropspeppermint60dropscajeput60dropscedarwood
MAKES&KEEPS
Makesjustunder1/2cup.Keeps1year.
METHOD
Gentlymeltthebeeswaxintotheoliveoilinadoubleboilerorwaterbath.Letthemixturecoolfor5minutes,thenaddtheessentialoilsandpourintooneormorejars.
Usesparingly.
CautionDonotuseonchildrenunder2years.Keepawayfromtheeyesanddelicatetissues.
TrulyTastyCoughMixtureCourtesyofGeoffEdwards
INGREDIENTS
Driedherbs:3/4oz.coltsfoot 3/4oz.Irishmoss 3/4oz.licoriceroot 1/2oz.thyme 1/2oz.elecampane 1/2oz.whitehorehound 11/2quartswater 11/4oz.groundmarshmallowroot 36oz.honey
Essentialoils:60dropseucalyptus60dropsaniseseed30dropspeppermint
1/2tsp.quilleafluidextract(seehere)MAKES&KEEPSMakesabout2quarts.Keeps1year.
METHOD
Simmerallthedriedherbsexceptforthemarshmallowrootinthewaterfor30minutes,thenstrain.Measuretheliquidandmakeupthevolumeto51/4cups(addmorewaterorreducetheliquidfurther,asrequired).
Meanwhile,makeasmoothpastefromthemarshmallowwithalittlewater.Thenaddmorewatertomakeupto2cups.
Addtotheherbalmixinthesaucepanwiththehoney.Bringtoaboilandsimmerbrisklyfor5minutes.Removefromtheheatandcool.
Youshouldhaveabout2quartsofliquid.Separately,mixtogethertheessentialoilsandquilleatincture(thisemulsifiestheessentialoilssotheydonotseparate),thenaddittotherest.
Take1–2tsp.3–4timesdaily,neatorwithalittlewarmwater.
RoseHip,Hawthorn&PineThroatLozenges
INGREDIENTS3generoushandfulsoffreshrosehips2generoushandfulsoffreshhawthornberriesupto11/2cupsgoldensyruporlightcornsyrup upto21/2cupssugar 3tbsp.+1tsp./50mlpinetincture(seehere) 20dropslemonessentialoil
YOUWILLNEED•CANDYMOLDSORBAKINGSHEET(seehere)
MAKES&KEEPS
Makes100orsolozenges.Keepsupto6weeksinacontainerintherefrigerator.
METHOD
Collectyourberries,andimmediatelydecoctinenoughwatertocover(seehere),covered,for10minutes.Letcool.Mashupthemixturealittle,thenstrainthroughadoublelayerofcheesecloth.Mixthisliquid(probablyabout12/3cups)withequalamountsofbothsugarandgoldenorcornsyrup.
Makeintocandies(seehere),stirringinthepinetinctureandlemonessentialoiljustbeforepouringthemixtureintomolds.
Lichen,Coltsfoot&ThymeCoughCandies
INGREDIENTS2handfulsoflunglichen2cupswaterupto2cupssugarupto11/4cupsgoldensyruporlightcornsyrup 3tbsp.+1tsp./50mlcoltsfoottincture(seehere) 20dropsthymeessentialoil
YOUWILLNEED•CANDYMOLDS
MAKES&KEEPS
Makes100–200smallhardcandies.Keepsupto6weeks.
METHOD
Makeadecoctionbybringingthelichenandwatertoaboil(seehere),thensimmeringfor10minuteswiththelidon.Letthemixturesittocool,thenstrain.
Mixthisliquid(about12/3cups)withequalamountsofsugarandgoldenorcornsyrup.Makeintocandies(seehere),stirringinthecoltsfoottinctureandthymeessentialoiljustbeforepouringthemixtureintomolds.
AntinauseaTeaIfyoucankeepitdown,thiscanhelpwithnausea.
INGREDIENTS
Driedherbs:1oz.chamomile1oz.peppermint1oz.roughlygroundrootginger
MAKES&KEEPS
Makes3-oz.herbmixture.Keepsatleast1year.
METHOD
Mixtheherbstogetherandstoreinajar.
Maketheteausing1tsp.permug,infusedfor5minutes.
Take4–5timesdaily.
AntinauseaSuppositoriesCourtesyofDedjLeibbrandtUsethesewhenyoufeeltoonauseoustotakeanythingbymouth.Thecocoabuttermeltsandreleasestheessentialoils;theseenterthebloodstreamandexerttheirmedicinaleffect.
INGREDIENTS4tsp.cocoabutter
Essentialoils:12dropschamomile4dropspeppermint4dropslemon1dropginger
YOUWILLNEED•7(2-G)SUPPOSITORYMOLDS
MAKES&KEEPS
Makes7suppositories.Keeps3monthsintherefrigerator.
METHOD
Gentlywarmthecocoabutterinadoubleboilerorwaterbathuntilmelted.Mixintheessentialoils,pourintomolds,andputintotherefrigeratortoset.Onceset(usuallyafterabout30minutes),removefromthemoldsandstore.
Insertoneintoyourbuttocksasneeded,orevery3–4hours.
MarshmallowWaterforAcidIndigestionThisisalsogoodforcoughsandcatarrh.
INGREDIENTS21oz.grounddriedmarshmallowroot(or1smallhandfuloffreshlydugroots) 2cupscoldwater
1–2tbsp.honey(optional;ifusing,manukaisthebest)MAKES&KEEPSMakes2cups.Keeps3–4daysintherefrigerator.
METHOD
Soakthemarshmallowinthewaterfor30minutes.Whensoftened,processinablenderforafewminutesuntilsmooth.Addthehoney,ifusing,andletsitfor4hours.Bottleandkeepintherefrigerator.
Take2tbsp.3timesdailyuntilsymptomsarefinished.
IrritableBowelTinctureMixCourtesyofLouiseIdoux
INGREDIENTS
Tinctures(seehere):3tbsp.+1tsp./50mlchamomile2tsp./10mlcardamom1tbsp./15mlfennel2tsp./10mlwildyam2tsp./10mlcrampbark
MAKES&KEEPS
Makesjustunder1/2cup.Keeps2–3years.
METHOD
Simplymixandbottle.
Take1tsp.inwarmwater3timesdaily.
HeartburnTeaCourtesyofSteveKippax
Thisteaisgreatforstomachpain,heartburn,andreflux.Themeadowsweethelpstoreduce
the inflammation in the stomach and marshmallow root coats the stomach lining with a
healingcoat.Licoricestopsthepainandrefluxassociatedwithgastritisandheartburn.
INGREDIENTS
Driedherbs:2oz.meadowsweet2oz.groundmarshmallowroot2oz.groundlicoriceroot
MAKES&KEEPS
Makes6-oz.herbmixture.Keeps1–2years.
METHOD
Mixthedriedherbstogetherandstore.
Take1generoustsp.ofthedriedherbsinfusedinamugofhotwaterfor15minutes3–4timesdaily.
Gas-ReducingSyrupForpromotinggooddigestionandliverfunction.
INGREDIENTS1handfuloffreshangelicaroot,coarselychopped(or2oz.dried) 1quartwater
1(12-oz.)jarofhoneyjuiceof2lemons
MAKES&KEEPS
Makes22fl.oz.Keepsupto1yearintherefrigerator.
METHOD
Simmertheangelicafor21/2hoursinthewater.Strainandreduceto11/4cupsofliquid.Addthehoneyandlemonjuice.Gentlywarmandstirtodissolvethehoney,thenpourintobottles,tighteningthelidswhencool.
Take1tsp.1–3timesdailyasrequired.
AntispasmodicDropsCourtesyofDedjLeibbrandt
Apractitioner-level remedy for intestinal spasmconsistingofablendof tinctures.Measure
usingamillimetermeasure—accuracyisimportant.
INGREDIENTS
Tinctures(seehere):10mlcrampbark(fluidextractifpossible,seehere) 4mlpasqueflower4mlyellowjasmine2mlhenbane
MAKES&KEEPS
Makes20ml.Keeps2–3years.
METHOD
Mixthetincturestogetherinadropperbottle.
Take10dropsinalittlewatereveryhouruntilspasmsease.Donotexceed10dosesin24hours(seebox).
Alwaysseekyourhealthcarepractitioner’sadvicetodeterminethecauseofpain.
CautionHenbaneandyellowjasminearestrongherbsthatareharmfulinlargedoses.Verysmallamountsareusedbyherbalpractitioners:amaximumof5ml—1tsp.—perweek(equalto5dropstaken3timesdaily).Insomecountries,onlyherbalpractitionersarepermittedtopurchasetheseplants.
WormSuppositoriesCourtesyofDedjLeibbrandt
Forgreatestsuccess,usethesealongsidetheIntestinalParasiteTreatment(seehere)
INGREDIENTS4tsp.cocoabutter
Essentialoils:10dropsvetiver10dropsoregano5dropscloves5dropsromanchamomile
YOUWILLNEED•7(2-G)SUPPOSITORYMOLDS
MAKES&KEEPS
Makes7suppositories.Keeps3monthsintherefrigerator.
METHOD
Gentlymeltthecocoabutterinadoubleboilerorwaterbath.Mixintheessentialoilsandpourintothemolds.
Insert1intoyourbuttockseveningandmorningfor4dayseithersideofthenewmoonandfullmoon(whenwormsaremostactive).
IntestinalParasiteTreatmentUsethesealongsidetheWormSuppositories(seehere)forbesteffect.
INGREDIENTS
Tinctures(seehere):3tbsp.+1tsp./50mlcloves3tbsp.+1tsp./50mlbayberry3tbsp.+1tsp./50mlwormwood3tbsp.+1tsp./50mlblackwalnut
Toadminister:2tsp.flaxseeds1handfulofpumpkinseeds(approx.20)
MAKES&KEEPS
Makesjustover3/4cup.Keepsatleast2years.
METHOD
Mixthetincturestogether.Put2tsp.ofthetincturemixinjustover3/4cupwater.
Toadminister,grindtheflaxseedsandmixthemwiththedrink.Eatthepumpkinseeds,washingthemdownwiththedrink.
Dothisoncedailyfor3weeks.Letsitfor1week,thenrepeatfor2weeks.
—Tip—IFYOUCANGETHOLDOFTHEM,FRESHPAPAYASCANALSOBE
USEDTOTREATWORMS.TAKE2TSP. FRESHPAPAYASEEDSEVERY
DAYFOR3WEEKS.CHEWTHEMWELL.
BowelCleanseBest usedalongside a detox diet. If possible, eat awhole-fooddiet for at least2–3weeks
beforestartingtotakethismixture.
INGREDIENTS
Driedgroundherbs:2oz.yellowdockroot2oz.turkeyrhubarbroot2oz.plantainleaves2oz.Californianbuckthornbark2oz.barberrybark
MAKES&KEEPS
Makes10oz.(enoughfor3weeks).Keeps1year.
Fresh:2tbsp.aloeveragel2-inchpiecefreshgingerroot,grated4garliccloves,finelychopped1quartapplejuice2tsp.psylliumhusks
MAKES&KEEPS
Makes1day’sdose.Usefresh.
METHOD
Thoroughlymixtogetherthegroundherbs.
Take4tsp.ofthemixtureandaddthealoe,ginger,garlic,andapplejuice.Mixwell.
Takeinthemorning,addingthepsylliumhuskstothelastone-quarteroftheliquid.
Drinkdailyfor3weeks.
Donotgivetochildrenunder12withoutprofessionaladvice.
MilkThistleLiverProtectorMilk thistlehas theability toprotect the liver fromtoxins,aswellas to supportadamaged
liverwhileitregenerates.
INGREDIENTS4oz.milkthistleseeds,driedandground
MAKES&KEEPS
Makes50–60doses.Keeps1year.
METHOD
Take1tsp.stirredinto1/2mugofwarmwater1–2timesdaily.
BentoniteClayCleanserClayisextremelyabsorbent,soitdrawstoxicsubstances.Inthebowel,itwilldrawallkindsof
toxinsandhelptoeliminatethemfromthebody.
INGREDIENTS1tsp.clay1mugofchamomiletea(seehere)MAKES&KEEPS
Makes1dose.Drinkimmediately.
METHOD
Soaktheclayinthechamomileteafortheday.Takeonanemptystomachbeforebed.
Takedailyfor3weeks,thenhaveabreakforatleastaweek.
CoconutLiverBlastThismixture isagoodgeneralboost for the liver,helpfulalongsideadetoxdiet.Themix is
takenwithcoconutoil,whichhasbeenfoundtoprotecttheliverfromtoxins.
INGREDIENTS
Driedgroundherbs:3oz.dandelionleaves3oz.milkthistleseeds3oz.angelicaarchangelicaroot1(12-oz.)jarofvirgincoconutoil
MAKES&KEEPS
Makes21oz.Keepsatleast6months.
METHOD
Gentlymeltthecoconutoilinthejarinadoubleboilerorwaterbathandthoroughlymixintheherbs.Pourintoalargejarandletsetinacoolplacefor30–60minutes.
Take1tbsp.1–2timesdaily.
CystitisTea
INGREDIENTS
Driedherbs:1oz.buchuleaves1oz.plantainleaves1oz.yarrowfloweringtops1oz.marshmallowleaves
MAKES&KEEPS
Makes4-oz.herbmixture.Keeps1–2years.
METHOD
Mixtheherbswell.Makethetea,using2tbsp.to1quartwater(seehere).
Strainanddrinkover1day.
Repeatdailyandcontinuefor5daysafterthesymptomsclear.Usually,thesymptomsimprovealmostimmediately,butifyoustoptakingtheteatoosoon,theywillcomeback—theinfectionneedstobethoroughlycleared.
—Tip—FORCYSTITISPREVENTION,TAKE1 MUGOFCYSTITISTEA,MADE
FROM1TSP. PERMUG,DAILY.
CystitisRoutineCourtesyofDedjLeibbrandt
INGREDIENTS
Tinctures(seehere):1/2cup+2tbsp./150mlcornsilk 1/4cup+1tbsp./75mlbuchu 1/4cup+1tbsp./75mlbearberryMAKES&KEEPS
Makesabout11/4cups.Keeps2–3years.
METHOD
Putjustunder1/2cupofthemixtureinto1quartwater.
Sipitover24hoursandrepeatthenextday.Ondays3and4,putjustunder1/4cupinto1quartwater.Sipitover24hours.Youmustcompletethe4-daycourse.
Donotgivetochildrenunder12.
CautionIfyoudon’tfeelbetterafterthefirst24hoursofthistreatment,thenyouneedantibiotics;seeyourdoctor.Bladderinfectionsmustbetreatedquickly,becausetheycantrackuptothekidneyswithseriousconsequences.
WaterfallSmoothieCourtesyofAnneMcIntyre
Tohelptreattheretentionofpremenstrualfluid.
INGREDIENTS1/3cupofthefollowingfreshherbs:wildceleryleavesdandelionleavesfennelleavesand/orseedscilantroleavesand/orcorianderseedsnasturtiumleavesandflowersparsleyleaves1bunchofcelery,chopped1cucumber,chopped
YOUWILLNEED•ABLENDER
MAKES&KEEPS
Makes1serving.Drinkimmediately.
METHOD
Blendalltheingredientsuntilsmooth.
Drinkthesmoothieforbreakfastfirstthinginthemorning,andrepeatthroughoutthedayasoftenasdesired.Continueoverafewdays,oroverafewweeksiftheproblemischronic.
IncontinenceTeaHelpstostrengthenthebladder.
INGREDIENTS
Driedherbs:1oz.horsetail1oz.couchgrass1oz.shepherd’spurse1oz.borage1oz.marshmallowleaves
MAKES&KEEPS
Makes5-oz.teamix.Keeps1–2years.
METHOD
Makethetea,using2tsp.permug(seehere).
Drink2–3cupsdaily.
Ladies’LoveliesCourtesyofSensorySolutions
These protective, nurturing, and balancing drops help to supportwomen of any age. They
helpwith traumatic pregnancy and birth experiences andother female gynecological issues,
suchasdifficultmenstruation,problemsinconceiving,andmenopause.
INGREDIENTS2tbsp./30mlraspberryleaftincture(seehere) 2tbsp./30mllady’smantletincture(seehere) 2tbsp.nettlesyrup(seehere)MAKES&KEEPS
Makesjustover1/3cup.Keepsatleastayear.
METHOD
Mixtheingredientstogetherinadropperbottle.
Take5–10drops3–6timesdailyasrequired.
NettleSyrupDeliciousandrichinmineralsandvitaminC.
INGREDIENTS3cupswater2oz.driednettles(or2cupsfresh)2cupssugar(Ipreferbrown)
MAKES&KEEPS
Makesabout3cupsKeeps3–12months.
METHOD
Bringthewaterandnettlestoaboil.Simmerfor10minuteswiththelidon.Letsteepfor3–4hours,thenstrain.
Reducetheliquidto2cups.Addthesugarandboilforanadditional4–5minutes,thenpourintobottles.
Take1–2tsp.dailyasamineral-richsyruporusedilutedwithcarbonatedwaterasabeverage.
PMSChocolatesThesebittersweetchocolatescontainadailydoseofPMS-bustingherbs.
INGREDIENTS1/2cupcocoabutter 1/2cupcoconutoil 1cuprawchocolatepowder2tsp.groundchasteberry(thisherbtastesbitter) 1/3oz.driedandgroundlady’smantle about2tbsp.honey,agavesyrup,ormaplesyrup,totaste1handfulofraspberries,driedorfresh
1handfulofchoppednuts2dropsroseottoessentialoil
YOUWILLNEED•SMALLMOLDS,SUCHASICECUBETRAYS
MAKES&KEEPS
Makes40icecube-sizechocolates.Keeps2–3monthsinthefreezer.
METHOD
Putallingredientsexceptthehoney/syrup,raspberries,nuts,androseottoessentialoilintoadoubleboilerorwaterbath.Meltthebutterovergentleheat,stirringconstantly.Donotoverheat.Addthehoney/syruptotaste,andtheraspberriesandnuts,continuingtostir.
Whenyouaresatisfiedwiththesweetness,removefromtheheat.Stirintheroseottoessentialoilandpourintothemolds.(Putabout1tbsp.intoeach.)Letsetintherefrigeratorfor30–60minutes.
Eat1chocolatedailytohelpbalanceyourhormones.Youmayusethisremedyfor3–12months.Don’tstopandstart;takecontinuouslyasthechasteberryworksbestthatway.
WhenthePMSismostacuteandyouwanttoeatmorechocolates,switchtoNoStressRawChocolates(seehere).
NoStressRawChocolates
INGREDIENTS1/2cupcocoabutter 1/2cupcoconutoil 1cuprawchocolatepowder2tbsp.groundvalerian4tbsp.driedgroundpassionflower2tbsp.driedrosepetals,brokenintosmallpieces 1–2tbsp.honey,agavesyrup,ormaplesyrup
2dropsroseottoessentialoil2tbsp.cocoanibs2tbsp.shelledhempseeds
YOUWILLNEED•SMALLMOLDS,SUCHASICECUBETRAYS
MAKES&KEEPS
Makes40icecube-sizechocolates.Keeps3monthsinthefreezer.
METHOD
Putallingredientsexceptthehoney/syrup,roseottoessentialoil,cocoanibs,andhempseedsintoadoubleboilerorwaterbath.Meltthecocoabutterovergentleheat,stirringconstantly.Donotoverheat.Addthehoney/syruptotaste,continuingtostir.
Whenyouaresatisfiedwiththesweetness,removefromtheheat.Stirintheroseottoessentialoil,nibs,andseeds,thenpouritintothemolds.(Putabout1tbsp.intoeach.)Eatupto4–5dailyinthedaysleadinguptoyourperiod,oratanyotherstressfultime.
PeriodPainChocolates
INGREDIENTS1/2cupcocoabutter 1/2cupcoconutoil 1cuprawchocolatepowder4tsp.groundcinnamon4tsp.driedgroundcrampbark5tsp.skullcap1–2tbsp.honey,agavesyrupormaplesyrup1/4cupcocoanibs,shelledhempseeds,orchoppednutsYOUWILLNEED
•SMALLMOLDS,SUCHASICECUBETRAYS
MAKES&KEEPS
Makes40icecube-sizechocolates.Keeps3monthsinthefreezer.
METHOD
Putallingredientsexceptthehoney/syrupandnibs/seeds/nutsintoadoubleboilerorwaterbath.Meltthecocoabutterovergentleheat,stirringconstantly.Donotoverheat.Addthehoney/syruptotaste,continuingtostir.
Whenyouaresatisfiedwiththesweetness,removefromtheheat,addthenibs/seeds/nuts,andpouritintothemolds.(Putabout1tbsp.intoeach.)Eat1chocolateevery20minutesuntilperiodpainhaseased,then1every3hours.
PeriodPainTeaCourtesyofAnneMcIntyre
INGREDIENTS
Driedherbs:2oz.rose2oz.motherwort2oz.lady’smantle2oz.chamomile2oz.clarysage
MAKES&KEEPS
Makes10-oz.herbmixture(enoughfor10days).Keeps1year.
METHOD
Mixtheherbstogether.Put2oz.oftheherbmixintoateapot.Pour1quartboilingwaterovertheherbsandinfusefor10–15minutes.
Drink1mug3timesdailythroughoutthemonth.
Onthefirstdayoftheperiod,orwheneverthereisthemostdiscomfort,drinkthroughoutthedayasneeded,upto6mugs.
CreamforVaginalThrushThisversatilecreamcanalsobeusedformen’sthrushandfororalthrush.
INGREDIENTS1/4cupHeal-AllMarigoldCream(seehere)Essentialoils:6dropsteatree6dropsniaouli6dropspalmarosa2dropsoregano
MAKES&KEEPS
Makes1/4cup.Keepsatleast6monthsintherefrigerator.
METHOD
Mixthemarigoldcreamandessentialoilstogether.
Applytotheaffectedarea1–2timesdaily.
PessariesforThrushCourtesyofDedjLeibbrandt
Thesehelptosootheitchingandrestorevaginalhealth.
INGREDIENTS8tsp.cocoabutter
Essentialoils:13dropsteatree13dropsniaouli13dropspalmarosa4dropsoregano
YOUWILLNEED•14(2-G)MOLDS
MAKES&KEEPS
Makes14pessaries.Keeps3monthsintherefrigerator.
METHOD
Gentlywarmthecocoabutterinadoubleboilerorwaterbathuntilmelted.Mixintheessentialoilsandpourintothemolds.
Insert1pessaryashighasyoucanintothevagina2timesdaily.Liedownfor10–30minutesafterinserting.
MorningSicknessCandies
INGREDIENTS1/2handfulofchoppedfreshgingerroot 1oz.driedblackhorehound(doublethequantityiffresh) justunder2cupswater
23/4cupsbrownsugar 4tbsp.butter(optional)
YOUWILLNEED•CANDYMOLDS
MAKES&KEEPS
Makesabout100hardcandies.Keeps4–6weeksinacontainerintherefrigerator.
METHOD
Boilthegingerandhorehoundinwaterfor20minutes.Strainandmakethecandies(seehere).
Ifusingbutter,additjustbeforepouringthecandymixintothemolds.
Take4–8candiesdaily,andenjoy.
FOR LABOR
Theseareafewremediestoassistlabor.Allaretincturesunlessotherwisestated,whichcanbeboughtfromastoreorbehomemadeasinstructed(seehere).Alwaystaketincturesbymixingthemwithwater.
Pleasebeawarethattheseremediesshouldonlybeusedtoassistbirthwherenecessary,andshouldneverbeusedinplaceofpropermedicalattention.
LaborEnduranceMixTohelpkeepupstrengthforlabor.
INGREDIENTS1oz.driedraspberryleaves1oz.driedlady’smantleleaves1quartboilingwater1/4cup/50mlAmericanginsengtincture(seehere)MAKES&KEEPS
Makes1quart.Keeps2days.
METHOD
Makeateafromtheraspberryleaves,lady’smantleleaves,andwater(seehere).Addtheginsengtincture.Sipthroughoutlaborfromthestart.
ContractionsBoosterTomakeweakcontractionsstronger,andtohelpexpeltheplacenta.
INGREDIENTSgoldensealtincture(seehere)ordriedgroundrootMETHOD
Take1–2tsp.every1–2hours.Ifusingthedriedform,take1/2–1tsp.Note:Ittastesvile!
RelaxingMixforLaborThisistotakeduringlaborifcontractionsaretoostrongandpainfulearlyon.
INGREDIENTS
Tinctures(seehere):1tbsp./15mllobelia2tbsp.+2tsp./40mlbluecohosh2tbsp.+2tsp./40mlcrampbark1tsp./5mlyellowjasmine
MAKES&KEEPS
Makesjustunder1/2cup.Keeps2–3years.
METHOD
Take1tsp.every1–2hours.Ifthecervixisnotopening,take1tbsp.inasingledose.
AntihemorrhageMixThismixturecanbeusedtoslowanybleedinganywhereinthebody.
INGREDIENTS
Tinctures(seehere):2tbsp./30mlyarrow2tbsp./30mlshepherd’spurse2tbsp./30mlgoldenseal
MAKES&KEEPS
Makes6tbsp.Keeps2–3years.
METHOD
Mixthetincturestogetherinabottle.
Callanambulanceifmedicsarenotalreadythere.Take4tsp,followedbyanother4tsp.in15minutesifstillbleeding.
No-SweatSageTeaParticularlyusefulformenopausalnightsweats,sagecanhelpanyexcessivesweating.
INGREDIENTS3tbsp.driedchoppedsageleavesandflowers1quartboilingwater
MAKES&KEEPS
Makes1quart(enoughfor2days).Keepsupto3daysintherefrigerator.
METHOD
Putthesageintoateapotorliddedsaucepan.Coverwiththeboilingwater,addthelid,andletcool.Strainanddrinkcold.
Take1mug3timesdailyforseveralweeks.
SyrupyMenopauseMixAdeliciouswaytotakethesefemalehormone-boostingherbs.
INGREDIENTS1/2cup/120mlwildyamroottincture(seehere) 1/2cup/120mlredcloversyrup(seehere)MAKES&KEEPS
1cup.Keeps1year.
METHOD
Mixthetinctureandsyruptogetherandbottle.Take1/2–2tsp.2–3timesdaily.
NoteTreatmentsforhormoneconditionsoftentakeatleast3monthstotakefulleffect.
Herbal“HRT”CreamThis do-it-yourself cream ismade fromwild yam.Manywomen swear by it to help keep
menopausalsymptomsatbay.
INGREDIENTS6tbsp.+2tsp.eveningprimroseoil1/2cupemulsifyingwax 3/4cup+5tsp.wildyamroottea(seehere) 6tbsp.+2tsp./100mlwildyamtincture(seehere)Essentialoils(optional):
20dropsjasmine20dropsneroli20dropsclarysage1/2tsp./2mlbenzointincture(Friar’sBalsam)MAKES&KEEPS
Makesjustunder2cups.Keepsupto1year.
METHOD
MakeasforComfreyCreamforSpeedyHealing(seehere),mixingintheessentialoils,ifusing,withthebenzoin.
Touse,rub1tsp.ofthecreamintosoftskin(insidethearms,innerthighs,belly,breasts)1–2timesdaily.
BalancingTinctureforMenopauseCourtesyofAnneMcIntyre
INGREDIENTS
Driedherbs:4oz.redsageleaves4oz.motherwort4oz.lady’smantle4oz.chamomile4oz.rosepetals(oruse9oz.eachoffreshherbs) 2cupsbrandyorvodka
MAKES&KEEPS
Makesabout12/3cups/400mltincture.Keeps2–3years.
METHOD
Makeatincturefromtheingredients(seehere).
Take1–2tsp.3timesdailyinalittlewater.
Itmaytake3weeks–3monthstobenefitfully.
TeaforDizziness
INGREDIENTS
Driedgroundherbs:2oz.rosemaryleaves2oz.gingkoleaves2oz.woodbetonyleaves
MAKES&KEEPS
Makes6-oz.herbmixture.Keeps1–2years.
METHOD
Mixwellandstoreinajar.
Maketheteaasrequired,using1tsp.permug(seehere).
Take3mugsdaily.
Cramp-RelievingTinctureCourtesyofAnthonySeifert
Helps to treat menstrual cramping and cramping due to dysentery, as well as headaches,
sleeplessness,andanxiety.
INGREDIENTS
Tinctures(seehere):3tbsp./45mlCaliforniapoppy2tbsp./30mlsilktassel1tbsp./15mllemonbalm1tbsp./15mlJamaicandogwoodbark
MAKES&KEEPS
Makesjustunder1/2cup.Keeps2–3years.
METHOD
Combineallthetincturesandbottle.Take10–30dropsupto5timesdailyuntilpainsubsides.
Women’sBalancingTea(SwissStyle)CourtesyofChristineHerren-Valette
Thisteahelpstoharmonizethemenstrualcycle.
INGREDIENTS
Driedgroundherbs:3tbsp.yarrow2tbsp.raspberryleaf2tbsp.lady’smantle2tbsp.marigoldflowers5tsp.sage
MAKES&KEEPS
Makes1-oz.herbmixture.Keeps1year.
METHOD
Mixtheherbstogether.Makethetea(seehere),using1tsp.oftheherbmixturepermugofhotwater.
Take1–3cupsdaily.
HerbalTonicforProstateHealthManymenexperienceprostateproblemsandcanbenefitfromprostate-supportingherbs.
INGREDIENTS
Driedherbs:1/2oz.nettleroot 1/2oz.sawpalmetto 1/2oz.horsetail 1/2oz.raspberryleaf 1/2oz.plantain 1tbsp.whitecedar
2cupsorganicAppleCiderVinegar(seehere)ororganicvodkaMAKES&KEEPS
Makesabout11/3cups.Keeps2–3years.
METHOD
Makeatinctureorinfusedvinegar(seehere).Take1tsp.3timesdailyinalittlewater.
—Tip—TAKE1–2TBSP.PUMPKINSEEDSDAILYTOBOOSTYOURZINC
LEVELS.PLENTYOFEXERCISEWILLALSOHELP.
Men’sReproductiveTonicMaysupportintreatinginfertilityandimpotence.
INGREDIENTS
Driedgroundherbs:2oz.horsetail2oz.damiana2oz.ginseng
3/4cuppumpkinseeds 1(12-oz.)jarofvirgincoconutoil
MAKES&KEEPS
Makes22oz.Keepsatleast1year.
METHOD
Mixtogethertheherbsandseeds.Separately,meltthecoconutoilinadoubleboilerorwaterbath.Mixtheherbs/seedsandoiltogetherthoroughlyandjar.Letsetfor30–60minutesinacoolplace.Onceset,storeinacoolplace.
Take1tbsp.daily.
AntianxietyDropswithValerian&Rose
INGREDIENTS1oz.valerianroot1/2oz.rosebuds 2cupsbrandy1tbsp.honey
MAKES&KEEPS
Makesjustunder2cups.Keeps2–3years.
METHOD
Mixalltheingredientstogetherandputintoalargejarwithalid.Letsitinacoolplacefor3weeks.Strainandbottle.
Take5–10dropsasrequired,upto6timesdaily.
HerbalAntidepressantThis mix almost always lifts the spirits, without making you feel numb or interfering with
painfulemotions.
INGREDIENTS
Driedandpowderedherbs:3oz.oatstraw3oz.rosemary3oz.lemonbalm3oz.St.John’swort1(12-oz.)jarofhoneyorpurecoconutoil
MAKES&KEEPS
Makes24oz.Keeps6–12months.
METHOD
Mixtheherbstogether.Warmthehoneyoroilandmixwellwiththeherbs.Pourintojars.
Take1–2tsp.1–3timesdaily(ifyoufeelreallydown,goforthehigherdoseof2tsp,thenreduceitasyoustarttofeelbetter).
FalseSolomon’sSeal&TeaselforJointsCourtesyofMatthewWood
Thisactsonthecarpalsandtarsalsandonthepelvicfloor.Itisalsogreatforthesmalljoints
ofthefingersiftreatingrheumatoidarthritis.
INGREDIENTS
Tinctures(seehere):1/4cup/60mlfalseSolomon’ssealor“dragonroot”1/4cup/60mlteaselMAKES&KEEPS
Makes1/2cup.Keeps2–3years.
METHOD
Mixthetincturestogetherinabottle.
Take3–5drops3timesdaily.
Solomon’sSeal&AgrimonyTensionRemedyCourtesyofMatthewWood
Thisremedyfortension,bothpsychologicalandphysical,relaxesmostpeopleinseconds.It’s
madewith7partsagrimonyto4partsSolomon’sseal.
INGREDIENTS
Tinctures(seehere):3/4cup+6tsp./210mlagrimony(butmakethiswith11/2handfulsoffreshagrimonyand1–2cupsgoodbrandy,enoughtocover) 1/2cup/120mlSolomon’sseal(butmakethiswith11/2handfulsofSolomon’ssealroots—unearthed,coarselychopped,andplacedinajar—and2cupsvodka)MAKES&KEEPS
Makesabout2cups.Keepsatleast2years.
METHOD
Mixthetincturestogetherinabottle.
Take3–5drops3timesdaily(orasneeded).
—Tip—PICKTHEAGRIMONYLEAVESOFFTHESIDESOFTHELEADERORMAIN
STEM,SOTHATTHELATTERCANGOONTOFLOWERING.
SOLOMON’S SALVES
ThefollowingvariationsonSolomon’ssealsalvecomefromthehighlyregardedAmericanherbalistMatthewWood.AllfeaturetheinfusedoiloftrueSolomon’ssealroot.Tomakeit,use7oz.dryplantmaterialandenoughsaffloweroroliveoiltocover(about1cup)(seehere).Tomakeeachsalverecipe,simplyheatalltheingredientstogetheruntilthebeeswaxhasmelted,stir,andpourintojars.
Alltheserecipesmake4full2-oz.jars,withpossiblyalittleleftover,andkeepforatleast12monthsintherefrigerator.
Applythesesalvesliberallytosore,affectedareas1–3timesdaily.
Joint-AligningSalveThishelpstotightenloosejointsandbringthembackintoalignment.
INGREDIENTS3/4cup+5tsp.infusedoiloftrueSolomon’sseal(seerecipe) 1,600IUvitaminEoil
2tbsp.+2tbsp.ComfreyOil(seehere) 3tbsp.gratedbeeswax
Solomon’sBadBackSalveThismuscleandjoint-relaxingsalvehasaparticularaffinitywiththeback.
INGREDIENTS3/4cup+5tsp.infusedoiloftrueSolomon’sseal(seerecipe) 1,600IUvitaminEoil
2tbsp.+2tsp.gingerrootinfusedoil(seehere) 3tbsp.gratedbeeswax
SalveforDryJointsAddingmarshmallow seems to enhanceSolomon’s seal’s ability tomoistenandnourish the
joints.
INGREDIENTS3/4cup+5tsp.infusedoiloftrueSolomon’sseal(seerecipe) 1,600IUvitaminEoil
2tbsp.+2tsp.marshmallowrootinfusedoil(seehere) 3tbsp.gratedbeeswax
Cartilage-HealingSalve
INGREDIENTS3/4cup+1tbsp.infusedoiloftrueSolomon’sseal(seerecipe) 1,600IUvitaminEoil
2tbsp.+2tsp.horsetailtopsinfusedoil(seehere) 3tbsp.gratedbeeswax
Skin-CalmingTeaThisteahelpstosootheeczemaandotheritchyinflammationsoftheskin.
INGREDIENTS
Driedherbs:1oz.redcloverflowers1oz.cleaversherb1oz.grounddandelionroot1oz.dandelionleaf1oz.nettleleaves1oz.heartseasefloweringtops1oz.skullcaptops
MAKES&KEEPS
Makes7oz.Keeps1year.
METHOD
Mixtogetherequalpartsoftheaboveherbs.Storeinalargejar.
Shakeormixwellbeforeeachuse.Maketea(seehere),using2tbsp.ofthemixtureinfusedin3mugsofboilingwaterfor7minutes.
Drinkthe3mugsoveroneday.
Taketheteaforatleast3months.
—Tip—FORACNE,DRINKTHISTEAANDALSOTAKEGARLICAND
ECHINACEATINCTURE(see HERE), 1/2–1TSP. 3 TIMESDAILY.MOST
PEOPLEWITHSKINDISEASESALSONEEDTOMAKEDIETARY
CHANGES.DISCUSSTHISWITHYOURHERBALISTORHEALTHCARE
PRACTITIONER.
AntifungalOintmentCourtesyofLynnRawlinson
INGREDIENTSjustunder1/2cupcoconutoil 1/4cupavocadooilEssentialoils:8dropslavender8dropsneroli4dropsmyrrh4dropsfrankincense
MAKES&KEEPS
Makes2/3cup.Keeps6–12months.
METHOD
Gentlymeltthecoconutoilwiththeavocadooilinadoubleboilerorwaterbath.Puttheoiltoonesidetostarttocool.Whentheoilstartstosolidify,whiskandaddtheessentialoils.Pourthemixtureintoglassjars.
Applygenerouslytotheaffectedareatwicedailyuntilclearofinfection.
ColdSoreOintmentCourtesyofLynnRawlinson
INGREDIENTSjustunder1/2cupcoconutoil 1/4cupavocadooil 5dropslemonbalm(melissa)essentialoil
MAKES&KEEPS
Makes2/3cup.Keeps6–12months.
METHOD
FollowthemethodforAntifungalOintment(seehere).
Applyalittletotheaffectedareafrequently.
PsoriasisOintmentCourtesyofLynnRawlinson
Tryafewdifferentpsoriasistreatmentssothatyoufindthebestoneforyou.
INGREDIENTSjustunder1/2cupcoconutoil 1/4cupavocadooilEssentialoils:8dropslavender8dropsneroli8dropshelichynum
oilfrom2(400IU)vitaminEcapsules
MAKES&KEEPS
Makes2/3cup.Keeps6–12months.
METHOD
FollowthemethodforAntifungalOintment(seehere).ThenaddboththeessentialoilsandthevitaminEoilastheointmentcools.
Applyointmentgenerouslytotheaffectedareas1–2timesdaily.
—Tip—PSORIASISUSUALLYNEEDSINTERNALTREATMENTASWELL.SEE
THESKIN-CALMINGTEAOPPOSITE(TAKETHETEAASWELLAS
USINGANEXTERNALTREATMENT). ANHERBALISTCANUSUALLY
HELPPSORIASISANDOTHERSKINDISEASESWITHATAILOR-MADE
TREATMENTDESIGNEDFORYOU.
PsoriasisCream
INGREDIENTS1/2cupHeal-AllMarigoldCream(seehere)Essentialoils:7dropsneroli7dropslavender7dropsbergamot
MAKES&KEEPS
Makes1/2cup.Keeps6months.
METHOD
Mixtheessentialoilsintothecream.
Apply2–3timesdaily.
PsoriasisLotionIfalargeareaofthebodyisaffectedbypsoriasis,itiseasiesttoapplyalotion.
INGREDIENTSjustunder1/2cuppurevegetableglycerinEssentialoils:50drops/1/2tsp.lavender 20dropsneroli20dropsbergamot
justunder1/2cuplavenderwater(boughtinastoreorhomemade,seehere)MAKES&KEEPS
Makesjustunder3/4cup.Keepsupto6months.
METHOD
Whisktheessentialoilsintotheglycerine,thengraduallyaddthelavenderwater.Shakewellbeforeuse.
Apply2–3timesdaily.
AcneOintmentCourtesyofLynnRawlinson
AvariationontheColdSoreOintment(seehere).
INGREDIENTSjustunder1/2cupcoconutoil 1/4cupavocadooil 8dropsteatreeessentialoil
MAKES&KEEPS
Makes2/3cup.Keeps6–12months.
METHOD
FollowthemethodforAntifungalOintment(seehere).
Applyfrequentlytoacne.
DrawingOintmentCourtesyofNeilWilliams
Helpstodrawoutsplintersorpus.
INGREDIENTS1oz.driedmarshmallowrootjustover1/3cupoliveoil 1oz.driedslipperyelm1tbsp.gratedbeeswax30dropslavenderessentialoil
MAKES&KEEPS
Makesjustover1/2cup.Keeps1year.
METHOD
Inadoubleboiler,mixthemarshmallowrootintheoliveoil.Simmerfor1hour.Addtheslipperyelmandmixuntilsmooth,thenaddthebeeswaxandletitmeltin.Letitcoolslightlyfor5minutes,thenmixinthelavenderoilbeforetransferringtojars.
Applygenerouslytoaffectedareasuntilthesplinterorpusisout.
FissureSalveCourtesyofStephenBuhner
Healspainfulskinfissures(fingers,feet,oranal)thatdonotrespondtootherinterventions.
INGREDIENTS1oz.Japaneseknotweedroot,driedandcutintotinypieces 1oz.Stephaniaroot(aChinesevinewithstronganti-inflammatoryeffects),driedandcutintotinypieces 1/4oz.driedthyme upto2cupsoliveoil,enoughtocover
1/2tsp.vitaminEoil 3–6tbsp.gratedbeeswax
MAKES&KEEPS
Makesupto2cups.Keepsatleast1yearintherefrigerator.
METHOD
Makeaninfusedoil(seehere)byputtingtheherbsintoaliddedovenproofdishandaddingoliveoiltocovertoadepthof1/2inch.Letsitovernightintheovenonitslowestsetting.
Coolforanhourorso,strain,andmeasure,thenaddthevitaminEoilandslowlyreheat,adding2tbsp.ofbeeswaxper1cupofoil.
Applyfrequently.
ColdSoreLotionCourtesyofDedjLeibbrandt
INGREDIENTS
Tinctures(seehere):1/2tsp./3mlmyrrhtincture(thisismadewith190proofalcoholbecauseitisaresin;seetip).
3/4tsp./4mllemonbalmtincture 1/2tsp.St.John’sWortOil(seehere) 3dropslemonbalm(melissa)essentialoil
MAKES&KEEPS
Makes2tsp.Keeps3years.
METHOD
Mixtogetherinasmallbottle.Dabitonfrequentlythroughouttheday,reducingasthepainofthecoldsoresubsides.
AntiwartTinctureCourtesyofKarenStephenson
INGREDIENTS1/3oz.freshgreatercelandine,crushed 1cupAppleCiderVinegar(seehere)MAKES&KEEPS
Makesabout1cup.Keeps1–2years.
METHOD
Makeasforherbalvinegars(seehere).
Dabundilutedontowartstwicedaily.Alternatively,useapadsoakedinthetinctureandplaceontothewartwithabandage.Changedaily.
Wart&VeruccaZapperCourtesyofDedjLeibbrandt
Suitableforadultsandchildren,thezapperisgoodforclustersofwartsorverrucas.Beaware
thatpersistentwartsorverrucascanindicateanunderlyingproblemorweakness.
INGREDIENTS5tsp.lemonessentialoil5tsp.castoroil7tsp./35mlwhitecedartincture(seehere) 3tsp./15mlgreatercelandinetincture(seehere)MAKES&KEEPS
Makesjustunder1/2cup.Keeps2–3years.
METHOD
Mixalltheingredientstogetherinabottle.
Shakebeforeeachuse.Covertheentireaffectedareatwicedaily.Note:Itwilltakeseveralweekstotakeeffect.
FungalToeNailCureCourtesyofDedjLeibbrandt
This treatmentworks ifused for severalmonths—andcontinued for1monthafter thenails
lookclear.
INGREDIENTS
Essentialoils:Mixture150drops/1/2tsp.cinnamon 11/4tsp.lemon 50drops/1/2tsp.oreganoMixture2
11/4tsp.teatree 50drops/1/2tsp.thyme 50drops/1/2tsp.palmarosaMAKES&KEEPS
Makes21/2tsp.ofeachmixture.Keeps2–3years.
METHOD
Rubmixture1intothenailbedoncedailyfor1week.Thenswaptomixture2andthenbacktomixture1andsoonforaslongasittakestoclearthenails.
CancerTreatmentSurvivalDrinkTheseherbshelpthebodytocopewiththeadverseeffectsofchemotherapyandradiotherapy.
INGREDIENTS
Driedgroundherbs:1oz.ginsengroot1oz.milkvetchroot1oz.gingerroot1oz.carawayseeds
MAKES&KEEPS
Makes4oz.Keeps1year.
METHOD
Mixthegroundherbstogetherandjar.
Makethetea(seehere),using2tsp.permugofboilingwater.Infusefor10minutesanddrink1cuptwicedaily.
Alternatively,add2tsp.oftheherbmixturetoyourfavoritesmoothie.
Takeitwhilehavingchemotherapyandradiationtherapy,andforafewmonthsaftertohelptheimmunesystemrecover.
RadiationTherapyHealingSalveCourtesyofCatherineJohnson
This isparticularlygoodforwomenhavingradiationtherapyforbreastcancer.Ithelps the
skin’sintegrityandhelpspreventpainfulreddeningoftheskin.
INGREDIENTSjustover3/4cupHeal-AllMarigoldOil(seehere) 21/4tbsp.gratedbeeswax
1/2tsp.bluechamomileessentialoilMAKES&KEEPSMakesjustunder1cup.Keeps6months.
METHOD
Gentlyheatthemarigoldoilwiththebeeswaxinadoubleboilerorwaterbathuntilmelted.Removefromheat,letcoolfor5minutes,thenstirintheessentialoil.Pourintoajar.
Gentlyapplytotheskinovertheaffectedarea3–4timesdailyintheweekspriortoandduringradiationtherapytreatment.
CautionWashtheskinbeforeradiationtherapy.Donotusesalvefor2hoursbeforeradiationtherapy.
Blood-CleansingFormulaThismixture,forsupportduringcancertreatment,isbasedontraditionalcancertreatments
(includingtheNativeAmerican“Essiac”formula).
INGREDIENTS
Driedherbs:4oz.burdockroot,finelychopped2oz.sheepsorrelleaves13/4oz.slipperyelm,ground 1/3oz.turkeyrhubarbroot 1quartboilingwater
1tbsp.groundturmeric
MAKES&KEEPS
Makes73/4-oz.herbmixture.Keeps1year.Oncemadeup,keeps3daysintherefrigerator.
METHOD
Mixallthedryingredientstogether,exceptthegroundturmeric.
Tomake1day’sdose,put1/3oz.ofthemixturewiththewaterintoasaucepan.Simmer,coveredwithalid,for10minutes.Removefromheatandletsitovernight.Thenextday,bringbacktoaboilandaddtheturmericpowder.Removefromtheheat,letsitfor15minutes,thenstrain.
Drinkatleasthalfimmediately.Taketherestoverthecourseoftheday.
VioletSalveforTumorsCourtesyofLouiseBerliner
Violetleavesareknowntodissolvehardnessinthebody.Theyaretraditionallyusedtotreat
lumpsinthebreast.
INGREDIENTS2handfulsoffreshvioletleaves(andflowers)justover3/4cupoliveoil 5tsp.gratedbeeswax1dropofroseessentialoil10dropsfrankincenseessentialoil
MAKES&KEEPS
Makesabout3/4cup.Keepsabout6months.
METHOD
Pickthetinyvioletleavesandflowers,andputthemintoabaskettowiltforafewhours.Makeaninfusedoilover5–6weeks(seehere).
Strainofftheoilandheatitgentlywiththebeeswaxinadoubleboilerorwaterbathtomeltthewax.Thenremovethemixturefromtheheat,addtheroseandfrankincenseessentialoils,andpourintojars.
Applyalittletolumps2–3timesdaily.
CautionConsultahealthcareprofessionalimmediatelyifyoufindalumpinyourbreast,orelsewhere.
SNUFF
Peoplehaveingestedherbsingroundformasanasalsnuffformillennia.It’sagreatstrategyandcanbeapleasantexperience.Theplantparticlesmopupinfectedreservoirsofmucussothattheycanbeexpelledfromthenose,whilethegoodstuffintheherbsisabsorbedstraightintothebloodstream.Snuffsaremostlyusedforproblemswiththenoseandsinuses,buttheyalsohavesomegeneralizedeffectsonthebody.
Themethodformakingsnuffsisalwaysthesame.Measurefinelygroundherbsandmixtogether.Thenrubintheessentialoil(wearfineplasticglovesforhygiene).Sift8times,usingasifterorfine-meshstrainer,ormoreuntilthepowdersareblendedandtheessentialoilsmixedin.
Eachrecipemakes6tsp.ofsnuffandkeepsatitsbestfor1year.Storeinasmallairtightcontainer.Takeapinchofsnuffandsniffitupthenose2–3timesdaily.
AlltheserecipesarecourtesyofMelissaRonaldson.
UpliftingSnuffToupliftthemood.
INGREDIENTS2tsp.marshmallowroot2tsp.rosemary2tsp.sweetflag1dropfrankincenseessentialoil
SoothingSnuffCalmssoreandinflamedsinuses.
INGREDIENTS2tsp.marshmallowroot2tsp.plantain2tsp.echinacea1dropchamomileessentialoil
Opening&ClearingSnuffHelpstoopensinusesandclearblockedmucus.
INGREDIENTS2tsp.marshmallowroot2tsp.limeflowers2tsp.elecampane
Essentialoils:1droppeppermint1dropeucalyptus
PolypSnuffToshrinknasalpolyps.
INGREDIENTS2tsp.marshmallowroot2tsp.myrica2tsp.oakbark1dropfrankincenseessentialoil
Up-All-Night-&-Still-DancingSnuffTheseherbalstimulantshelptokeepyougoinglonger.
INGREDIENTS22tsp.marshmallowroot2tsp.ashwagandatinypinchofblackpeppertinypinchofchilipepper2dropspeppermintessentialoil
BABIES ’ & CHILDREN ’S RECIPES
Here,followsomesafeandeffectiverecipesfortreatingchildrenandbabies.Alloftheserecipesarealsosuitableforadults;anadultdoseisuptodoublethechildren’sone.
Someoftheserecipescontainhoney,butpleasenoteit’snotrecommendedthatyougivehoneytobabiesunder1yearold.Alwaysconsultyourhealthcarepractitionerforanyserioussymptomsinyoungpeople.
DryBedSyrup
INGREDIENTS1/2oz.driedagrimony(or1oz.fresh) 1/2oz.driedSt.John’swort(or1oz.fresh) 1oz.fennelseeds
2cupswater1(12-oz.)jarofhoney
MAKES&KEEPS
Makesabout3cups.Keeps1yearunopened.Afteropening,keepinrefrigeratorandusewithin1month.
METHOD
Decocttheherbsinthewater(seehere).Simmerthedecoctionfor10minutes,thenletsteepuntilcool.Strain.Addthehoneyandreturntotheheattomakeasyrup(seehere).
Give1tsp.atbedtimeuntilthebed-wettingproblemisresolved.
WildCherryCough-CalmingSyrup
INGREDIENTS1cupwildcherryroot2cupswater1cupcherryjuice(freshlymadeorboughtinastore) 2cupswhitesugar
MAKES&KEEPS
Makesabout31/3cups.Keeps1yearunopened.Afteropening,keepinrefrigeratorandusewithin1month.
METHOD
Decoctthewildcherryrootinthewater(seehere).Simmerthedecoctionuntilreducedbyabouthalf(thisusuallytakes20–30minutes).Strainandaddthecherryjuiceandsugar.Makethesyrup(seehere).
Give1/2–2tsp.atnighttohelpsleep.Alsogive1/2–1tsp.upto3timesadaytocalmanirritablecough(whennomucusneedstobecoughedup;seebox).
CautionThesyrupsuppressescoughing,whichishelpfulatnight.However,ifthereismucusthatneedstobecoughedupfromthelungs,donotusethismixtureduringtheday,becausecoughingthenwillridthelungsofmucus.
Children’sCoughHoneyCourtesyofAnneMclntyre
INGREDIENTS1(12-oz.)jarofhoney2tsp.holybasilleaves2tsp.thymeleaves2tsp.hyssopfloweringtops
MAKES&KEEPS
Makesabout12oz.Keepsatleast1year.
METHOD
Removesomeofthehoneysothatthejarisfour-fifthsfull.Placetheherbsinareusableteabag(ortietheminasmallpieceofcheesecloth)andaddtothejar.Letsitonasunnywindowsillfor3weeks.Ifyouwantastrongerflavor,removethebagandreplaceitwiththesamequantityoffreshherbs,theninfuseforanotherfewweeks.
Give1tsp.dailyinamugofhotwaterorgingertea(seehere)asapreventive.Give3–6timesdailyinacuteinfections.
CoughTeaThisisagoodalternativetocoughhoney(seehere),whichissuitableforbabiesunder1year
ofage.
INGREDIENTS
Driedherbs:1oz.holybasilleaves1oz.thymeleaves1oz.hyssopfloweringtops
MAKES&KEEPS
Makes3-oz.herbmixture.Keeps1year.
METHOD
Mixtheherbstogetherandstoreinajar.
Makethetea(seehere),using1tsp.herbmixto1mugofboilingwater.Puttheherbsintoateapotandaddboilingwater.Infusefor10minutes.
Drinkwhilewarm,1–3cupsdaily.
Baby’sFirstHerbalTeaThisteabothsoothesandcalmsthedigestivesystemandgetsbabyusedtoherbalteas.
INGREDIENTS
Oneormoreofthefollowingdriedherbs:1oz.chamomileflowers1oz.fennelseeds1oz.limeflowers
MAKES&KEEPS
Makes1serving.Keeps1year.
METHOD
Makeaweakinfusion(seehere),using1tsp.permugofboilingwater,brewedfor5minutesandthenstrained.
Letcoolandgive1–2tsp.tobabyonateaspoon.(Youcandrinktherest.)
Anybabywhocansipfromateaspoonisoldenoughforthistea.Itcanbeservedeveryday.
SalveforEczemaCourtesyofAnneMclntyre
INGREDIENTS11/4cupscoconutoil 1handfulofamixtureofmarigoldpetals,chamomileflowers,andlavenderflowers(ideallyfresh),coarselychoppedMAKES&KEEPS
Makes11/4cups.Keeps3–6months.
METHOD
Gentlyheattheoilandtheherbsinadoubleboilerorwaterbathfor3–4hours.Strainandpressthroughcheesecloth.Discardtheherbsandpourtheliquidintojars.
Applygenerouslytotheaffectedareaatnightandmorning,aftergentlywashingtheareawithrosewater.
MeadowsweetAntidiarrheaHoneyRawhoney’santibacterialproperties canhelp to treatdiarrhea.Combinedwithastringent,
anti-inflammatory meadowsweet, it makes a delicious and useful remedy for infants’ and
children’sdiarrhea.
INGREDIENTS1(12-oz.)jarofhoneyanequalamountofstrongmeadowsweettea(seehere;makewith11/2cupsboilingwaterover1oz.driedmeadowsweet/1handfuloffresh)MAKES&KEEPS
Makes24oz.Keepsupto1yearunopened.Onceopened,keepintherefrigeratorandusewithin1–2months.
METHOD
Addthehoneytothehottea,stirringwelluntilitallhasdissolved.Bottle.
Give1tsp.every1–2hourstotreatanattackofdiarrhea.Continuetogive2tsp.dailyfor5daysaftertheattackhaspassed.
CautionChildrencanquicklybecomedehydratediftheyhavediarrhea.Replenishlostfluidswiththe“LemonSherbert”RehydrationRemedy(seehere)andseekhealthcareadvice.
Mucus-BustingTeaCourtesyofAnneMclntyre
INGREDIENTS
Driedherbs:1/2tsp.chamomileflowers 1/2tsp.plantainleaves 1/2tsp.elderflowers 2cupsboilingwater
MAKES&KEEPS
Makesabout13/4cups.Keeps4daysintherefrigerator.
METHOD
Mixtheherbstogether.Pourontheboilingwaterandletcool.Strain.
Give2tbsp.inabottleor6tsp.offaspoonbeforefeeding,3timesdaily.
TeethingRubCourtesyofAnneMclntyre
INGREDIENTS1tsp.driedchamomileflowers1mugofboilingwater
MAKES&KEEPS
Makes1mug.Keeps4daysintherefrigerator.
METHOD
Infusetheflowersinthewater(seehere)for1houruntilcool.
Strainandsoakateethingringorclothinthecoldtea.
Givetothebabytosuck,orrubontosoregums,asneeded.
SoreThroatGargleCourtesyofAnneMclntyre
Manychildrenlovetogargleoncetheyareoldenough—whichcouldbeasyoungas4or5,
dependingonthechild.
INGREDIENTS1/2tsp.groundturmeric 1/2tsp.seasalt 1mugofwarmwater
MAKES&KEEPS
Makes1mug,enoughfor1day.Keepsupto3daysintherefrigerator.
METHOD
Dissolvetheturmericandsaltinthewater.
Garglefrequentlythroughouttheday.
SweetSleepSyrupHelpsafractiouschildrelaxintosleep.
INGREDIENTS
Driedherbs:1oz.chamomile1/2oz.catnip 1/2oz.rosebudsorpetals 2cupsrosewater2cupssugar,or11/4cupshoneyMAKES&KEEPS
Makesabout21/2cups.Keeps6–12monthsintherefrigerator.
METHOD
Mixalltheherbstogetherinasaucepanandaddtherosewater.Bringthemixturetoaboil,thenremovefromtheheat.Letcool,thenstrain.Reducetheliquidto11/4cupsbysimmering.Makeasyrupwiththesugarorhoney(seehere).
Give1–3tsp.inamugofhotmilkoralmondmilkatbedtime.
SweetSleepPillowforChildren
INGREDIENTS
Driedherbs:11/2oz.limeflowers,finelyshredded 3/4oz.lavenderflowers 3/4oz.rosepetalsEssentialoils:
5dropslavender3dropsrose
YOUWILLNEED•ABOUT12X8-INCHRECTANGULARBAGOFCOTTONCLOTH/SMALLPILLOWCASE
MAKES&KEEPS
Makes1pillow.Keepseffectivefor6monthsormore.
METHOD
Mixtheherbswellinalargebowl.Sprinkleontheoils.Tomakethepillow,fillthebagorpillowcasewiththemixandbesureit’ssealed.
Placetheherbalpillowbesidethechild’sordinarypillow.
—Tip—REFRESHTHEPILLOWBYADDINGAFEWDROPSOFESSENTIALOILS
EVERYNOWANDTHENTOKEEPITSMELLINGLOVELY.ASAN
ALTERNATIVETOAPILLOW,MAKEA“TRANQUILTEDDY” BY
STUFFINGAFAVORITECUDDLYTOYWITHEITHEROFTHESLEEP
PILLOWHERBMIXTURES(SEEHEREANDHERE). REPLACETHE
HERBALMIXTUREAFTER6–12MONTHS.
HolySleepPillowCourtesyofAnneMclntyre
Promotessleepandpleasantdreams.
INGREDIENTS
Driedherbs:1oz.lavenderflowers2oz.chamomileflowers1oz.holybasil
YOUWILLNEED•ABOUT12X8-INCHRECTANGULARBAGOFCOTTONCLOTH/SMALLPILLOWCASE
MAKES&KEEPS
Makes1pillow.Keepseffectivefor6monthsormore.
METHOD
MakeanduseasfortheSweetSleepPillowforChildren(seehere).
—Tip—YOUCOULDALSOPLACETHEHERBSLOOSEINABOWLBYYOUR
BEDSIDE.
CalmingHerbalBathsCourtesyofAnneMclntyre
This bath can be used daily or when a child is fussy, in pain or discomfort—or simply
overenergized.
INGREDIENTS
Use1generoushandfulofanyoftheseherbs(ormixanytwoormoreofthem):chamomileflowerslavenderbudsrosepetalslemonbalmleaves
YOUWILLNEED•ASTOCKINGORTHINSOCK
MAKES&KEEPS
Makesenoughfor1bath.Ifusingdriedherbs,youcanprepareinadvance;thedrymixwillkeepfor1year.
METHOD
Placetheherbsintoastockingorthinsockandknotitattheendtomakeanherbalbathbag.Tieitsothatthehotwaterrunsoveritasyoufillthebathtub.Fillthebathtubcompletelywithhotwater,thenletitcooltoacomfortabletemperature.Squeezetheherbalbathbagtoincreasethestrengthoftheinfusion.
Sesame&LavenderBabyOilCourtesyofAnneMclntyre
INGREDIENTS1/2cupsesameoil 30dropslavenderessentialoil
MAKES&KEEPS
Makes1/2cup.Keeps6–12months.
METHOD
Mixtheingredientstogether.
Applygentlyoverthebaby’sskin.Avoidcontactwiththeeyes.
SoothingOatBathAsoothingalternative tobubblebath,good foranykindof itchingor irritated skin. Italso
sootheschickenpoxsores.
INGREDIENTS1cuprolledoats
YOUWILLNEED•ASOCK
MAKES&KEEPS
Makes1bath.Keepsdryfor3–6monthsinthebathroom.
METHOD
Puttheoatsintothesock.Tieitaroundthehotfaucetsothatthewaterrunsthroughtheoatsasitfillsthebathtub.Letthewatercooltoacomfortabletemperature.
—Variation—FORACALMANDSOOTHINGBATH,ADDSOMEOFTHEHERBS
SUGGESTEDFORTHECALMINGHERBALBATHS(SEEHERE)TOTHE
OATS.
RashOintmentCourtesyofTeriEvans
Thiswillnourishyourhandsaswellasyourbaby’sbuttocks.
INGREDIENTS
Driedherbs:1tbsp.chickweedleaves1tbsp.marshmallowroot1tbsp.comfreyrootorleaf1/2tsp.goldensealorbaicalskullcapfloweringtops justunder1cupsweetalmondoil
6tbsp.gratedbeeswax
MAKES&KEEPS
Makesjustunder1cup.Keeps2months.
METHOD
Infusetheherbswiththealmondoil(seehere).Gentlycookfor2–3hoursinadoubleboiler.Strain,meltinthebeeswax,andpourintojars.
Applyeverytimeyouchangeadiaper.
VitaminIcePopsAgoodwaytogethealthyherbsintoyourchild.
INGREDIENTS1/3cupManyBerrySyrup(seehere) 11/2cupscoolednettletea(seehere;makewith4tsp.nettlesinfusedin12/3cupsboilingwaterfor10minutes)YOUWILLNEED
•POPSICLEMOLDS
MAKES&KEEPS
Makes8–10popsicles.Eatwithin3months.
METHOD
Mixtheingredientstogether.Pourintopopsiclemoldsandfreeze.
Eat1–2daily.
Anti-AllergyIcePopsThesecanhelptreathayfeverandpetallergies.
INGREDIENTS11/2cupsnettleleaftea(seemakeasforVitaminIcePops) 1/3cupelderflowersyrup(seehere)YOUWILLNEED
•POPSICLEMOLDSORICECUBETRAYS
MAKES&KEEPS
Makes16–20popsicles.Eatwithin3months.
METHOD
Mixtheingredientswell.Freezeinpopsiclemoldsoricecubetrays.
Eat1–3daily.
SpecialBabyWipesCourtesyofAnnaDowding
Theseguaranteepermanentlypeachybuttocks…
INGREDIENTS2tsp.best-qualityAppleCiderVinegar(seehere) 2tsp.calendulatincture(seehere)Essentialoils:
3–4dropsteatree3–4dropslavender
2tsp.vegetableoil(eithercoconut,jojoba,orolive) 2cupsofwater
YOUWILLNEED•COTTONWIPESORCOTTONBALLS
MAKES&KEEPS
Makes100–200wipes.Keeps6monthsormore.
METHOD
Mixalltheingredientstogetherinaquartjar.Squashinasmanywipesorcottonballsasyoucantosoakupthemixture.Closethejarandkeepitsealeduntiluse.
BabyPowderforDryButtocksAnherbalalternativetotalcumpowder.
INGREDIENTS4tsp.cornstarch3tbsp.bakingsoda2tbsp.driedchamomileflowers,groundtoafinepowder 5dropslavenderessentialoil
MAKES&KEEPS
Makesjustover1/2cup.Keepsupto6monthsinanairtightcontainer.
METHOD
Mixalltheingredientstogether.Siftthemixtureacoupleoftimes.Shakewellbeforeuse.
—Variation—FORASTRONGPOWDERTOHELPPREVENTANDTREATATHLETE’S
FOOT,ADDESSENTIALOILS(30DROPSTEATREEAND30DROPS
LAVENDER)TOTHEMIXTURE.
Antioxidant-RichSunscreenCourtesyofMonikaGhent
Thismakesamoderatelystrongsunscreen.
Readthesectiononcream-makingtechniques(seehere)beforeyoustart.
INGREDIENTS
Oilphase:2tbsp.+2tsp.oliveoil1/4cupcoconutoil 4tsp.sheabutter11/2tsp.liquidlecithin 11/2tsp.gratedbeeswaxWaterphase:1tbsp.freshaloegel1/4cupgreenteainfusion(seehere) 3tbsp.rosewater
20dropscarrotseedoil
Essentialoils:30dropslavenderessentialoil5dropsrosemary5dropspeppermint
10dropsliquidvitaminD5(400IU)vitaminEcapsules10dropsWalnutFlowerRemedy(seehere) 1tbsp.zincoxide
YOUWILLNEED•AHANDBLENDER
MAKES&KEEPS
Makes1cup.Keeps1–3monthsintherefrigerator.Refrigeratebetweenuses.
METHOD
Measurealltheingredientsandhavethemreadytousebeforeyoubegin.
Melttheoilphaseingredientsinadoubleboiler.Putthealoegelintoabowlandwhipitintoafoamwithahandheldblender.Slowlydrizzletheoilphaseintothewaterphase.Blendwelltogetherforacoupleofminutes.
Addthecarrotseedoil,essentialoils,vitaminD,vitaminE,WalnutFlowerRemedy,andzincoxidetothecreamwhileblending.
LiceTreatmentforKidsUsethistogetherwithagoodnitorlicecomb.
INGREDIENTS1cupstrongdoubledecoctionofquassiabark(seehere) 50drops/1/2tsp.teatreeessentialoil(notsuitableforchildrenunder7years)MAKES&KEEPS
Makesabout1cup.Enoughfora3-daytreatment.Useimmediately.Keepsupto4daysintherefrigerator.
METHOD
Mixtheingredientstogether,onlyaddingtheteatreeessentialoiliftreatinganyoneover7years.
Washthehairandapplyalotofconditioner,thencombthroughwithanitorlicecomb.
Rinsehair,toweldry,andapplythetreatmentallovertheheadfromroottotip.Wrapupinatowelandletdry.
Repeatdailyfor3days,andthenagainafter5days.Note:Everyoneinthehouseneedstobetreated.
—Tip—
YOUMIGHTWANTTOUSE1/2 CUPOFTHISDECOCTIONTOMAKE
THENIT-DETERRINGCONDITIONER(SEEHERE).
AROMATIC WATERS
Distillingaromaticwatersisalotoffun—yourkitchenwillsoonresembleaninventor’slaboratory.Youcanpurchaseasmallcopperstillormakeyourown.Aromaticwatersarewonderfulproductstouseinfoods,totakeasmedicinesandaidsforwell-being,andtouseontheskin,whetheraloneoraspartofotherrecipes.Iftakenasmedicines,theadultdoseforaromaticwatersis2tsp.3timesdaily.
AlltheserecipesarecourtesyofJoeNasr.
PeppermintWaterThis delicious aromatic water is perfect for treating heartburn and indigestion, and as a
coolinglotionifappliedtotheskin.
INGREDIENTS5oz.driedpeppermint(or10oz.fresh)21/2quartswaterMAKES&KEEPS
Makes11/4cups.Keepsatleastayear.
METHOD
Placethepeppermintandthewatertogetherinapressurecooker.MakefollowingtheinstructionsforGripeWater(seehere).
GripeWaterPrimarilytogivetobabiesforcolic,butanyonewithindigestioncantakethis.
INGREDIENTS
Driedherbs:2oz.aniseseeds2oz.fennelseeds1oz.dillseeds
21/2quartswaterYOUWILLNEED•PRESSURECOOKER•1/4-INCHSILICONEHOSE(FROMBREWER’SHARDWARE)•POSSIBLYAHOTPLATE,DEPENDINGONTHEPOSITIONOFYOURSTOVE
MAKES&KEEPS
Makes11/4cups.Keepsatleastayear.
METHOD
Puttheseedsandwaterintoapressurecookeronacounternearthesink(useahotplateifnecessary).Closethelidandremovethepressureregulatortoexposetheventpipe(steamexit).
Connectthehosetotheventpipe.Passthehosebeneaththewaterfaucetandthenonandintoacollectingglassbottle(10fl.oz.).
Turnontheheattohigh.Whenthewaterboils,openthefaucettoletcoldwaterflowaroundandcoolthehose.
Simmeronlowheat.Toobtainagood-qualitywater,thedistillationprocessshouldbeslowwithminimumheat;thedistillateshouldnotbewarmtothetouchbutcool,ideally95°F.Simmeruntilyouhavedistilled11/4cupsofgripewater(whichinahouseholdpressurecookershouldtakearound30–45minutes).
Infants:Give10–20dropsinwaterormilkuptotwicedaily.
Breastfeedingmothers:Take1–11/2tsp.3timesdailyaftermeals.
Adults:Take1–2tsp.forindigestion.
LavenderWaterAromaticwateroflavendercanbeusedonitsownasahealingandcalmingtonic(forinside
andoutsidethebody),oraddedtootherrecipes.
INGREDIENTS5oz.driedlavenderflowers(10oz.offresh)21/2quartswaterMAKES&KEEPS
Makes11/4cups.Keepsatleast1year.
METHOD
MakeinthesamewayasforGripeWater(seehere).
—Variation—YOUCOULDSUBSTITUTEHALFTHELAVENDERFORROSEBUDSTO
MAKEROSEANDLAVENDERWATER.
RosemaryWaterAdeliciousflavoringforfoods,thisisalsoahairtonic,atonerfortheskin,andamedicineto
helpcirculationandmemory.
INGREDIENTS5oz.driedrosemary(10oz.offresh)21/2quartswaterMAKES&KEEPS
Makes11/4cups.Keeps2years.
METHOD
MakeasforGripeWater(seehere).
LemonBalmWaterThis lovely, lemonywateruplifts themood,helps treatheadaches,and isanantiviral. It is
especiallygoodagainsttheherpesviruses.
INGREDIENTS5oz.driedlemonbalm(10oz.offresh)21/2quartswaterMAKES&KEEPS
Makes11/4cups.Keeps6months.
METHOD
MakeasforGripeWater(seehere).
Rose&ChamomileWaterThisisasoothingskinlotion,greatasasprayforhivesandforsoreskin,includingsunburn.
Itcanbetakeninternallyforthestomachandthewomb.
INGREDIENTS4oz.driedchamomileflowers4oz.driedaromaticrose(mustbeorganic)21/2quartswaterMAKES&KEEPS
Makes11/4cups.Keepsfor6months.
METHOD
MakeasforGripeWater(seehere)
PETS ’ CORNER
Animalscanbetreatedsimilarlytopeople,althoughsomeanimalsshouldnothavesomeherbs.Onlyusetheserecipesforthespecifiedanimals,unlessadvisedotherwisebyaqualifiedholisticveterinarian.Theserecipesaresafeforhomeuse;ifindoubt,alwaysconsultaveterinarian.
ForthetincturesprovidedbyholisticveterinarianBarbaraJones,eitherbuythetinctures,ormakeyourownaccordingtothemethodgivenintheKeyPreservationTechniques,(seehere).Theyallkeepfor2yearsormore.Forallthetinctures,mixtogetherinabottleanduseasinstructed.
Valerian&CatnipCatToyCatslovethesmelloftheseherbs,particularlythevalerian.
INGREDIENTS1tbsp.driedvalerianroot,finelychopped1tbsp.catnip
YOUWILLNEED•MATERIALANDASEWINGKITTOMAKEASMALLTOY“MOUSE”
MAKES&KEEPS
Makes1.Yourcatwillhuntthemousedownbeforeitgoesoff.
METHOD
Mixtheherbswell.Sewamouse-shapesmallbag,leavingthetailendopen.Stuffitfullwiththeherbmixture.
Sewuptightlyandaddastring“tail”tothemouse.
MangeTreatmentforAnimalsCourtesyofDedjLeibbrandt
Thisstinks,butworks!
INGREDIENTS3headsgarlic,coarselychopped2handfulsoffreshelderleavesandstems,finelychopped 2quartswater
MAKES&KEEPS
Makesabout11/2quarts.Keeps4–5daysintherefrigerator.
METHOD
Simmertheherbsinthewaterfor10minutes.Removefromtheheatandletsitovernight.Thenstrainandbottle.
Applydirectlytoaffectedareastwicedailyuntilfreeofmange.
AnimalEardropsCourtesyofBarbaraJones
INGREDIENTS2tbsp.+2tsp.mulleinoil(seehere) 2dropsthymeessentialoil1tsp.Heal-AllMarigoldOil(seehere) 1tsp.garlicinfusedoil(seehere;makebyinfusing2crushedgarlicclovesin2tsp.vegetableoil,letsitfor1–2weeks,thenstrain)MAKES&KEEPS
Makesjustunder1/4cup.Keeps6months.
METHOD
Mixtheingredientstogetherinadropperbottleforeasyuse.
Put2dropsintotheanimal’searstwiceaday.
ScratchPetFleaRemedyforCats&DogsCourtesyofLouiseIdoux
INGREDIENTS4tsp.neemoil4tsp./20mlwormwoodtincture(seehere) 3tbsp.+1tsp.grapeseedoil
Essentialoils:2dropslemon2dropsorange2dropsgrapefruit2dropscedarwood2dropseucalyptus2dropscitronella2dropslavender2dropssage
MAKES&KEEPS
Makesjustover1/3cup.Keeps1–2years.
METHOD
Gentlymelttheneemoiloverlowheat.Mixalltheingredientstogetherandbottle.
Shakebeforeuse,thenrubitwellintofur.Incoldweather,warmthemixturegentlybeforeapplying.
Dogs’UpsetStomachPowderCourtesyofBarbaraJones
INGREDIENTS1oz.driedchamomile,ground2oz.driedslipperyelmpowder
MAKES&KEEPS
Makes3oz.Keeps1year.
METHOD
Mixtogetherwell.
Add1tsp.per66lb.weightofdogtoeachmeal.
Alternatively,givechamomilepowderonitsown,1tsp.witheachmeal.
Continueusefor1–2daysaftersymptomscease.
ChronicDiarrheaMedicineforPetsCourtesyofBarbaraJones
Chronicdiarrheacanbeasymptomofsomethingserious;ifitdoesn’tclearupquickly,seea
veterinarian.
INGREDIENTS
Tinctures(seehere):2tbsp./30mlfrankincense1tbsp./15mlechinacea4tsp./20mlgoldenseal(orbaicalskullcap)1tbsp./15mlmarigold4tsp./20mlchamomile
MAKES&KEEPS
Makesjustunder1/2cup.Keepsatleast2years.
METHOD
Mixthetincturestogetherinabottle.
Givecats3–5drops3timesdaily.
Givedogs1tsp.foreach66lb.weightofdog3timesdaily.
Pets’MouthwashCourtesyofBarbaraJones
Forproblemteeth,ulcers,andinfections.
INGREDIENTS
Tinctures(seehere):2tbsp./30mlmarigold(madewitha190proofalcohol) 2tbsp./30mlechinacea
2tsp./10mlgoldenseal(orbaicalskullcap)2tbsp./30mlchamomile
MAKES&KEEPS
Makesjustunder1/2cup.Keeps2years.
METHOD
Mixthetincturestogetherinabottle.
Dilute1tsp.oftheliquidinamugofwater,andflushthroughthepet’smouthwithasyringefromsidetoside.Alternatively,useaspongetoapplytothegums.(Petsdon’tneedtoswallowit,althoughitdoesn’thurtthemiftheydo.)
AnimalEyewashCourtesyofBarbaraJones
Forstickyeyes.
INGREDIENTS
Tinctures(seehere):1tsp./5mleyebright1tsp./5mllemonbalm1tsp./5mlchamomile1tsp./5mlgoldenseal
MAKES&KEEPS
Makes4tsp.Useimmediately.
METHOD
Bathetheeyes2–3timesdailywith1/4tsp.injustunder1/4cupcooledboiledwater.Maketheeyewashfresheachtime.
Dogs’ArthritisMedicineCourtesyofBarbaraJones
INGREDIENTS
Tinctures(seehere):3tbsp.+1tsp./50mldevil’sclaw4tsp./20mlnettleleaf2tbsp./30mlmeadowsweet2tsp./10mlboswelia
MAKES&KEEPS
Makesjustunder1/2cup.Keeps2years.
METHOD
Mixtogetherinabottle.
Add1tsp.foreach66lb.weightofdogtofood3timesdaily.
CautionTreatingcatswitharthritisismoredifficultbecausesalicylatesarebadforthem.Consultaholisticveterinarianregardingyourcat’sarthritis.
Pets’LiverTonicCourtesyofBarbaraJones
INGREDIENTS
Tinctures(seehere):2tbsp./30mlmilkthistle2tbsp./30mldandelionroot4tsp./20mlschisandraberry4tsp./20mlbupleurumroot
MAKES&KEEPS
Makesjustunder1/2cup.Keeps2years.
METHOD
Mixtogetherinabottle.
Givecats3–5drops3timesdaily.
Givedogs1tsp.foreach66lbweightofdog3timesdaily.
ImmuneBoosterforHorsesCourtesyofLesleyCunningham
INGREDIENTS
Driedherbs:17oz.rubbednettles17oz.clivers17oz.marigoldflowers17oz.dandelionleaves4oz.rosehips,chopped4oz.burdockroot,chopped8oz.echinacearootsandtops,chopped
MAKES&KEEPS
Asackofmixtolastaround10weeks.Keeps1year.
METHOD
Placealltheingredientsinalargesack.Mixtheherbswell.
Add3generoushandfulstoyourhorses’feeddaily.
Horses’WartRemedyCourtesyofLesleyCunningham
Anoldrecipeforsimplewarts.
INGREDIENTS1freshdandelionrootorflowerstem
METHOD
Squeezethemilkywhitedandelionjuiceontothewart2–3timesdaily.
Continueuseuntilthewarthasgone.
Forpersistentwarts,usetogetherwiththeImmuneBoosterforHorses(seehere).
Horses’AntifungalHoofPaintCourtesyofLesleyCunningham
Thrushinhorsesoccurswhenthefrogsofthehoovesbecomeinfected.
INGREDIENTSjustunder1/2cupofvegetableoil(walnut,grapeseed,orsunflower)Essentialoils:
50drops/1/2tsp.teatree 50drops/1/2tsp.lavenderMAKES&KEEPSMakesjustunder1/2cup,enoughforabout20applications.Keeps6months.
METHOD
Mixtheingredientstogetherinajar.
Askahorseexperttotrimthefrogs,removingalldeadtissue.Washthehoofwithstrongsaltwater.
Paintthewholeareaaroundthefrog2–3timesdaily,washingthehoofbeforeeachapplication.
SarcoidsCreamforHorsesCourtesyofDedjLeibbrandt
INGREDIENTS6tbsp.+2tsp.castoroil1/4cupemulsifyingwax 3/4cup+5tsp.chelidoniumtea(seehere;makewith1generoushandfuloffreshherbin1mugofboilingwater,infusefor15minuteswiththelidon,thenstrain)Tinctures(seehere):
3tbsp.+1tsp./50mlbloodroot3tbsp.+1tsp./50mlwhitecedar
ComfreyCreamforSpeedyHealing(seehere)MAKES&KEEPSMakesalmost33/4cups.Keeps1year.
METHOD
MakethecreamusingthesamemethoddescribedforComfreyCream(seehere).ThenmixthiscreamwithanequalamountofComfreyCream.
Apply1–2timesdaily.Note:Thiscouldtakeayeartobeeffective,butitworks.
VitaminERichHealingSalveforAnimals&PeopleCourtesyofLesleyCunningham
INGREDIENTSjustunder2cupsoliveoilinfusedwithmarigoldflowers(seehere) justunder1/4cupavocadooil justunder1/4cupvitaminEoil(oranotherjustunder1/4cupavocadooil) 1/4cupbeeswax,gratedorbrokenintosmallpiecesMAKES&KEEPS
Makesabout21/2cupsointment.Keepsatleast1year.
METHOD
Mixtheoilsandmakeintoasalvewiththebeeswax(seeSolomon’sSalves).
Applyasneededtowounds.
—Tip—THISHEALINGSALVEISGREATFORCOWS’UDDERSTHATARESORE
FROMMASTITISOROVERMILKING.IT’SALSOHEALINGFOR
BREASTFEEDINGMOTHERS.
—Variation—FORSKININFECTIONS,ADD4HEADSGARLICCLOVESSEPARATED,
PEELED,ANDCHOPPED,ANDINFUSEWITHTHEMARIGOLD
FLOWERS.THEGARLICHASAPOWERFULEXTRAANTI-INFECTIOUS
ACTION.
FOOD&DRINKThere aremanywonderful things to eat anddrink that can be either
madewith,orincorporate,interestingforaged,grown,orstore-bought
herbs and spices. Nature is bountiful and provides a rich variety of
nourishment.Infact,wild-growing“weeds”arethetrue“superfoods,”
being often many times richer in nutrients—especially in essential
mineralsandvitamins—than theircultivatedcousins. Inrecentyears,
there has been a resurgence of interest in foraging—gathering wild
foods fromnature. Ihopeyouenjoyexploring foraging, alwaysbeing
carefultobecertainyouhavegatheredwhatyouthinkyouhavebefore
eatingit.All theserecipesarebesteatenfresh,butmostwillkeep1–2
days inairtightcontainers in therefrigerator.Hereare some ideas to
whetyourappetiteandencourageyoutostartexperimenting…
ProbioticBreakfastCourtesyofAnneMcIntyre
Healthfulandhealingbreakfastforthedigestivesystem.
INGREDIENTS1largegarlicclove2–4tsp.freshdillleaves1handfulofmarigoldpetals2tsp.freshoregano3tsp.freshbasil5oz.cartonprobioticyogurt2tbsp.aloeverajuice
SERVES&KEEPS
Serves1.Eatimmediately.
METHOD
Addthegarlicandfreshherbstotheyogurtdailyforbreakfast.Alternatively,take2tbsp.aloeverajuicewithalittlewaterorgingerteatwicedaily.
—Variation—YOUCANUSEANYOTHERFRESHHERBSIFYOUDON’THAVETHE
ONESABOVE.
AcornFlourCourtesyofAnnaRichardson
INGREDIENTS4largehandfulsofacorns(discardanywithblemishes) severalgallonsofwater
MAKES&KEEPS
Makesabout2handfulsofflour.Keeps6–12months,iftotallydry.
METHOD
Drytheacornsforacoupleofdays,thenremoveanddiscardtheshells.Putintoalargesaucepanfilledwith3–4timestheamountofwatertoacorns.Boilforaboutanhour.Strainanddiscardthewater,refill,andrepeattheprocesstwotimes.
Thentasteanacorn;ifstillbitter,boilagain.Whentheyarenolongerbitter,mashthemandletcoolalittle.Strainthroughastrainerlinedwithcloth;gathertheclothandsqueezeasmuchwateroutaspossible.
Thenspreadthemushoutontheclothsomewherewarmtodry.Thisusuallytakesatleast2days.Putinadehumidifiertospeeduptheprocess.
Grindittoflourinthecoffeegrinderandstoreinajar.Useasordinaryflour.
AcornCookiesCourtesyofAnnaRichardson
INGREDIENTS1cupbutterormargarine3/4cuphoney(or1cupbrownsugar) about31/2cupsAcornFlour(seehere) 1generouscupall-purposeflour
1teaspoonbakingpowder
MAKES&KEEPS
Makesabout30cookies.Keeps10–14daysinanairtightcontainer.
METHOD
Preheattheovento350°F.
Meltthebutterandhoney,thenaddtheotheringredients.Stirandletcooluntilthedoughstiffensupenoughtorollintoballs(golfballsizeorsmaller).Placetheballsonagreasedbakingsheetandpressdownintoflatcookieshapes.Bakeintheovenfor10–15minutes,untilgoldenbrown.Transfertoawireracktocool.
CautionAcornshavebeenusedasfoodbypeopleeverywhereoaktreesgrow.Acornsarenutritious;1lb.ofacornscontains2,000calories,buttheyalsocontainhighlevelsoftannicacid.Itmakesthemunpalatableandtoxictothebody,unlesstheyareprocessed—basicallywashedalot—toremovethetannins.
Forest&CornGoddessCookiesCourtesyofSharonCohen
Thisrecipeprepares theacorns followingadifferentmethodused in theAcornFlourrecipe
(seehere).
INGREDIENTS1handfulofchoppedacorns(orlessifyouhaveharvestedfewer) 1/3cup(about5tbsp.)meltedbutter 1/3cup+2tbsp.mapletreesyrup 1/2cuphazelnutmilk(atroomtemperature) 1/2cuphazelnutmeal(flour) 1/3cupcornstarchMAKES&KEEPS
Makesabout10–12cookies.Keeps10–14daysinanairtightcontainer.
METHOD
Preheattheovento350°F.
Shelltheacornsandsoakforacoupleofdaysin11/4cupswater.Changethewaterafewtimesduringthisperioduntilitremainsclearafteracoupleofhours.Boiltheacornsinfreshwaterfor5–10minutes,thenfinelychoporchopintosmallchunks.
Mixthechoppedacorns,meltedbutter,andmaplesyrup.
Makeapastewiththehazelnutmilk,hazelnutmeal,andcornstarch,thenstirthepasteintothemixture.
Placesmalltomediumcookie-sizemoundsonagreasedbakingsheet.Bakeintheovenfor12–14minutes,thenremovefromtheovenandletcoolonthesheet.
PlantainSeedyOatBars
INGREDIENTS2sticks(1cup)unsaltedbutter1cupbrownsugar2/3cuphoney 4cupsrolledoats2tbsp.plantainseeds(wild-foraged)2tbsp.sunflowerseeds
MAKES&KEEPS
Makes16–24.Keeps10–14daysinanairtightcontainer.
METHOD
Preheattheovento350°F.
Melttogetherthebutter,sugar,andhoney,stirringuntilthesugarisdissolved.Thenaddtherolledoatsandseeds,andmixthoroughly.Putintoan8x12-inchbutteredcakepanandbakefor15–20minutes.Scorewhenhot.Letcool,thenturnoutandcut.
BeechNutOatBarsBeech nuts are small and difficult to handle, but they are so nutritious (rich in oils and
proteins)thatit’sworththeeffort.Gatherplentyofnuts,bringtheminside,andwaitadayor
twofortheoutershellstoopeninthewarm.Thenremovetheskin.
INGREDIENTS2sticks(1cup)unsaltedbutter1cupbrownsugar200g/2/3cuphoney 4cupsrolledoats4tbsp.hulledbeechnuts(ifyoucan’tgetenoughbeechnuts,use2tbsp.beechnutsand2tbsp.choppedwalnuts)MAKES&KEEPS
Makes16–24.Keeps10–14daysinanairtightcontainer.
METHOD
MakeasforPlantainSeedyOatBars(seehere),usingbeechnuts/walnutsinplaceofplantain/sunflowerseeds.
Pharoah’sOatBarsThisrecipeisinspiredbysacredcakesthattheancientEgyptiansofferedtotheirgods.
INGREDIENTS1/2cupmarshmallowroot(driedorfresh),coarselychopped/shredded 1/2cupdates,chopped 1/4cupalmonds,chopped 1/2cupwater 2sticks(1cup)butter
1/2cuphoney 2/3cupbrownsugar 2tbsp.sesameseeds1/2cuppowderedmarshmallowroot 3cupsporridgeoats1cupquinoaflakes(oroats,ifpreferred)
MAKES&KEEPS
Makes16–24.Keeps10–14daysinanairtightcontainer.
METHOD
Letthechoppedmarshmallowroots,dates,andalmondssoakinthewaterovernight.
Thenextday,meltthebuttertogetherwiththehoneyandsugar.Removefromtheheatandstirinthesesameseeds,powderedmarshmallowroot,oats,andquinoa.Addthesoakedmarshmallow,dates,andalmondswiththewatertheysoakedin.
BakeasforPlantainSeedyOatBars(seehere).
PineCookiesCourtesyofKarenStephenson.
PineneedlesareanexcellentsourceofvitaminC.
INGREDIENTS3cupsunbleachedflour11/2cupswhitesugar 1/2cuppinepowder(pineneedles,driedandgroundtoapowder) 2sticks(1cup)meltedbutter
3eggs/equivalenteggsubstitute1tsp.vanillaestract
MAKES&KEEPS
Makes20–30.Keeps10–14daysinanairtightcontainer.
METHOD
Preheattheovento325°F.
Putallthedryingredientsintoabowl.Inanotherbowl,blendtogetherthemeltedbutter,eggs,andthevanilla.Combinethewetingredientsintothedryingredientsandblendwell.
Rollthedoughintoballsaboutthree-quartersthesizeofagolfball.Placeonalightlygreasedbakingsheet.Useaforktoflattenthecookiesuntiltheyareabout1/4inchthick.Bakefor10–12minutes.
NuttyPlantainSnackCourtesyofKarenStephenson
INGREDIENTS1handfulofplantainseeds3handfulsofpumpkinseeds3handfulsofsesameseedsoliveoil(enoughtojustcoattheseeds)seasalt,totaste
MAKES&KEEPS
Makes7handfuls.Keeps1–2weeksinanairtightcontainer.
METHOD
Puttheseedsintoabowl,andaddtheoliveoilandseasalt.Besuretocoatalltheseeds.Eitherroasttheseedsonabakingsheetinanovenpreheatedto300°Ffor10–15minutes,orsautéinasaucepanfor5minutesovermediumheat.
RowanberryBitterstoStimulateDigestion
INGREDIENTS4largehandfulsoffreshrowanberries1cupgin
MAKES&KEEPS
Makesabout2cups.Keeps2–3years.
METHOD
Squeezethejuicefromtherowanberriesusingajuicer.Mixwellwiththegin.Ifyoudon’thaveajuicer,processtheberriesandgininablenderandstrainthroughafine-meshstrainer.Thenstrainthroughcheesecloth.
Take5–10dropsinalittlewaterbeforemealstostimulatedigestion,asrequired.
BuckwheatPancakesBuckwheat contains rutin, which strengthens the blood vessels. This recipe adds in
circulation-boostingherbsandisparticularlygoodforrebuildingveins.Italsotastesgreat.
INGREDIENTS1cuprawbuckwheat,measuredthenground1/4tsp.salt 1cupwater2tsp.driedrosemary,ground1–2driedhorsechestnutseeds,ground—donotusemorethanthis(optional) 1/4tsp.cayennepepperorpaprika coconutoilorbutter,forfrying
SERVES&KEEPS
Serves2–4.Servehotstraightfromthepan.Thebatterwillkeepuncookedintherefrigeratorandcanbecookedthenextday.
METHOD
Makeabatterbymixingthebuckwheat,salt,andwaterandbeatingtoasmoothbatter.Letsitfor1/2–2hours.
Addtherosemary,horsechestnutseeds(ifusing),andcayennepepper.Beatthebatteragain,thenheatalittleoil/butterinaskilletandcookforabout10minutesonalowheat,untilbrowned.Buckwheatpancakescookmoreslowlythanwheatpancakes—bepatientandcookthemuntiltheylookjustright.
BuckwheatBlinisCourtesyofSucandraDevidasi
These sweet mini-pancakes are circulation-boosters. Serve with Many Berry Syrup (see
here)foranextraboost,becausebloodvesselsarehelpedbytheflavonoidsfoundinallred
fruits.
INGREDIENTS1cuprawbuckwheat,measured,thenground1/4tsp.salt 1cupwater1tsp.groundcinnamon1tsp.groundginger
SERVES&KEEPS
Serves2–4.Servehotstraightfromthepan.Thebatterwillkeepuncookedintherefrigeratorandcanbecookedthenextday.
METHOD
Makeabatterwiththebuckwheat,salt,water,andspices.BeatandproceedasforBuckwheatPancakes(seehere).
FRITTERS , PAKORAS & TEMPURA
Thefollowingfritters,pakoras,andtempuraaremadewithagluten-freebattermadefromchickpea(besan)flour.
Makeabatterbymixing1cupoftheflourwithalittlewater,sothatthepastehasthetextureofthickcustard.Letstandfor10–30minutes.
Chickpea(besan)flour,availableinIndiangrocerystoresandonline,isanourishingfiber-richfoodcontainingsomehealthyaminoacidsandminerals,anditislowinsodiumandfats.
ElderflowerFrittersCourtesyofWizzHolland
INGREDIENTS6–7headsfreshlypickedelderflowers1cupchickpea(besan)flourbatter(seehere) sunfloweroil,forfryingsugar,totaste
MAKES&KEEPS
Makes6–7fritters.Keeps2daysintherefrigerator.
METHOD
Removeinsectsfromtheheadsofelderflowersbyplacingtheminapaperbagscrunchedupatthetopforanhour(thisallowsforinsectstovacate)andthenremovefromthebag,shakinggently.Dipfreshflowerheadsintothebatter,holdingthembythestem,anddeep-fryfor2–5minutes.
Whengoldenbrown,removefromtheoilanddrainonpapertowels.Sprinklewithsugar.
ComfreyFrittersPackedwithmineralsandvitamins,thesecanalsobemadewithborageleaves.
INGREDIENTS1cupchickpea(besan)flourbatter(seehere) sweetversion:1/2tsp.groundcinnamonornutmeg;sunfloweroil,forfrying savoryversion:1/4tsp.asafetida;sesameoil,forfrying 8–10freshlypickedyoungcomfreyleaves
MAKES&KEEPS
Makes8–10.Keeps2daysintherefrigerator.
METHOD
Addeithersavoryorsweetspicestothebatter.Wipethecomfreyleavesthroughit,thendeep-frythemfor1minuteinsunflowerorsesameoil,dependingonyourchosenversion.Drainandserve.
PungentPakoras
INGREDIENTS1cupchickpea(besan)flourbatter(seehere) 1handfuloffreshwildgarlic,chopped(orgarlicmustard) 1mediumpotato,chopped
oil,forfryingsaltandblackpepper,totaste
MAKES&KEEPS
Makes8–12.Keeps2daysintherefrigerator.
METHOD
Mixtheingredientstogether.Dropaballofthebatterintohotoilanddeep-fryfor1–2minutesoruntilgoldenbrown.Drainandservehot.
PennywortSattvicTempura
INGREDIENTS1cupchickpea(besan)flourbatter(seehere) 1/2tsp.wasabipowder(orgrounddriedhorseradishroot) 1generoushandfulofpennywortleaves(orotherediblegreens,seeMessofGreens) coconutorsesameoil,forfrying
tamariorsoysauce,totaste
MAKES&KEEPS
Makes8–12.Keeps2daysintherefrigerator.
METHOD
Addthewasabiorhorseradishtothebatter,dipthepennywortleavesinit,andfryfor1–2minutes,untilgoldenbrown.
Drainandservewithtamariorsoysauce.
Lamb’sQuartersHerbalSaltCourtesyofKarenStephenson
Lamb’squarters(Chenopodiumalbum,not tobe confusedwithepazote), likemost
otherwildgreenherbs,isrichinvitaminsandminerals.Thisisasaltthatprovidesformany
ofthebody’smineralneeds.
INGREDIENTS
Driedherbs:4tbsp.dulce(oranyotheravailableseaweed)2tbsp.lamb’squartersleaves2tbsp.thymeorrosemary2tbsp.dill2tbsp.marjoramororegano
MAKES&KEEPS
Makes1cup.Keeps3–6monthsinanairtightjar.
METHOD
Gentlytoastthedulceusingaheavyskilletorwidesaucepanforafewminutesuntilcrisp.
Grindthelamb’squartersleavesandherbsinablenderoracoffeemillwhiletheseaweedcools.Thengrindthedulceandcombinewiththegroundherbs.Storeinashaker,anduseasyouwouldtablesalt.
HerbSalt
INGREDIENTS1/2cupcoarseseasalt 3tbsp.freshrosemaryleaves,removedfromstems3tbsp.freshthymeleaves,removedfromstems3tbsp.freshmarjoramleaves1cupseasalt(koshersaltisideal)
MAKES&KEEPS
Makes2cups.Keeps6–12monthsinanairtightjar.
METHOD
Putthe1/2cupcoarsesaltandherbsintoablenderandpulsetogrinduntilwellmixed(butnotgroundtoapowder).Thenaddtheseasaltandpulseafewtimestomixwellin.
Spreadouttodryonabakingsheetandcoverwithadishtowel.Letdryfor2–3hours.Sprinkleonrawcucumberforatastysnack.
WildHerbSavoryCream
INGREDIENTS1cuprawcashewnutswater,tosoak1/2cupwater 1/4cupmixedfreshherbs,suchasthyme,sage,marjoram,wildgarlic(makeyourownmixturefromwhatisavailable) 1tsp.miso
juiceof1/2lemon(optional) pinchofsalt,totaste(optional)
MAKES&KEEPS
Makes1cup.Keeps3daysintherefrigerator.
METHOD
Soakthecashewnutsfor3–7hoursinwater.Drainthemandblenduntilsmoothwiththeotheringredients.
Servewithcrackers,oruseasaspreadonbread.
Rose&CashewCreamAwonderfulalternativetodairycreamtoservewithpancakes.
INGREDIENTS1cuprawcashewnutswater,tosoak1/2cuprosewater 1tsp.steviapowder1/4tsp.cardamompowder(optional)MAKES&KEEPS
Makes1cup.Keeps3daysintherefrigerator.
METHOD
Soakthecashewnutsfor3–7hoursinwater.Drainandblenduntilsmoothwiththerosewater,stevia,andcardamom.
SweetFlowerSandwichesAlovelyfeastforachildren’steaparty.
INGREDIENTS4slicesofwhitebreadbutterandsugar,totaste1handfuloffreshcloverflowers
MAKES&KEEPS
Makes2sandwiches.Eatthesameday.
METHOD
Makethesandwichesbyputtingtheflowersonfreshlybutteredbreadwithalittlesugarsprinkledon.Asanalternative,trymakingthesewithprimrosesorviolets.
Ivy-LeavedToadflaxSandwiches
INGREDIENTSsmallhandfulofivy-leavedtoadflaxleavesandflowers 4slicesryeorwhole-grainbread
butterormayonnaise,andsaltandblackpepper,totasteMAKES&KEEPSMakes2sandwiches.Eatthesameday.
METHOD
Placetheivy-leavedtoadflaxleavesonbreadfreshlyspreadwithbutterormayonnaise.Addsaltandblackpeppertotaste.Youcanalsomakethesewithgarlicmustardandplantain.
PennywortSandwiches
INGREDIENTS1handfulofpennywortleaves,freshlypickedandchopped 1tsp.oliveoil1avocado,peeled,pitted,andmashed1tsp.limejuicesaltandblackpepper,totaste4sliceswhole-grainbread,lightlytoasted
MAKES&KEEPS
Makes2sandwiches.Eatthesameday.
METHOD
Mixthepennywortwiththeoliveoil,avocado,andlimejuice.Addsaltandblackpeppertotaste.Spoonthemixtureontothebreadtomakeasandwich.Enjoy!
FennelOatcakesAdaptedfromarecipebySusunWeed
INGREDIENTS2cupsrolledoats1/2tsp.bakingpowder 1/2tsp.salt 1cupoatflour2tsp.fennelseeds2tbsp.oliveoilormeltedorganicbutter1/3–1/2cuphotwater 1/2cuprolledoats,forrollingMAKES&KEEPS
Makes24–32.Keeps10–14daysinanairtightcontainer.
METHOD
Grindthe2cupsofrolledoatstoafinemealinablenderorgrinder—you’llgetabout11/2cupsofmeal.Mixthiswiththebakingpowder,salt,oatflour,fennel,andoilorbutter.
Addjustenoughhotwatertoformaballofdough.Divideinto2.Sprinkleafewoatsonyourworksurfaceandrollouteachball(addingmoreoatsasneeded)toabout9inchesindiameter.
Cuteachcircleinto6–8wedges.Cookonabakingsheetat350°Ffor15minutes,orinacast-ironorotherheavyskilletfor8minutesaside.
Rosemary&PoppySeedOatcakesAdaptedfromarecipebySusunWeed
INGREDIENTS2cupsrolledoats1/2tsp.bakingpowder 1/2tsp.salt 1cupoatflour2tsp.driedrosemary,rubbedsmall2tsp.poppyseeds2tbsp.oliveoilormeltedorganicbutter1/3–1/2cuphotwater 1/2cuprolledoats,forrollingMAKES&KEEPS
Makes24–32.Keeps10–14daysinanairtightcontainer.
METHOD
MakeasforFennelOatcakes(seehere),addingtherosemaryandpoppyseedsinplaceofthefennelseeds.
YellowDockCrackersCourtesyofKarenStephenson
INGREDIENTS1handfulofyellowdockseeds,crushed1cupflourofyourchoice1tsp.seasalt
MAKES&KEEPS
Makes15–30crackers.Keeps10–14daysinanairtightcontainer.
METHOD
Preheattheovento375°F.
Mixtogetherthecrushedyellowdockseeds,flour,andsaltinabowl.Graduallyaddalittlewateruntilthedoughispliable(notsticky).
Rollthedoughthinlyonawell-flouredworksurface,andcutintodesiredshapes.
Transferthemtoawell-greasedbakingsheet,andbakefor10–12minutesoruntilcrisp.
Whenyouharvestyellowdockseedsforthisrecipe,theymustbebrown.Removeall
leaves,stems,oranythingelsetobesureyouhaveonlytheseeds.Storewholeseedsina
paperbag.Onceground,storeinanairtightjar.
⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄
AntifluSoup
INGREDIENTS2cupsvegetablebroth(seeMethod) 3–4scallionsorleeks,chopped2tbsp.coconutoil2tbsp.flour1stalklemongrass,finelychopped2handfulsofwildgreens(orspinach),chopped2cupscoconutmilk
SERVES&KEEPS
Serves1–2.Keeps2daysintherefrigerator.Thoroughlyreheatbeforeeating.
METHOD
Makeyourvegetablebrothbysimmeringaselectionofvegetablesinwaterwithsaltandblackpepperfor1hour.Strainandkeeptheliquid.
Putthescallionsorleeksandcoconutoilintoalargesaucepanandsautéonlowheatfor5minutes.Addtheflourandcontinuetostirovertheheatfor1–3minutes,untilthick.
Addthebroth,lemongrass,andgreens,thensimmerfor15minutes.Addthecoconutmilk,thensimmerforanadditional5minutes.
Sinus-ClearingSoupCourtesyofSueWine
INGREDIENTS4cupswater1cupslicedcelery1cupthinlyslicedcarrots2largehandfulsoffreshparsleyorothergreenherb 2–3wholegreenorredhotchilies
1headgarlic,clovesseparated,peeledandcrushed 2tsp.miso
MAKES&KEEPS
Serves1–2.Keeps2daysintherefrigerator.Thoroughlyreheatbeforeeating.
METHOD
Addalltheingredientsexceptthegarlicandmisotoalargesaucepan.Coverwithalid,bringtoaboil,andsimmerfor25minutes.Thenaddthecrushedgarlicandcookforanadditional5minutes,beforestirringinthemisoandserving.
Nettle&WildGarlicLentilSoupThisdeliciousandnourishing,mineral-richsoupisadaptedfromarecipeinKitchenof
Love(2013).Ifyoucan’tgetthenettlesandramsons,useotherwildorcultivatededible
greens.
INGREDIENTS1cupbrownlentils6cupswater3tbsp.oliveoil1/2tsp.groundblackpepper 1tsp.asafetida,powdered1cupcubedpotatoes1cupdicedcelery,withleaves1largehandfuloffreshnettletops,chopped(weargloves!) 1largehandfuloffreshlypickedramsons(wildgarlic),chopped 1/2roastedredpepper,cutintojuliennestrips 1tsp.groundcoriander
1tsp.groundcumin2tbsp.freshlemonjuice1–11/2tsp.salt,totaste 1/4cupeachparsleyandcilantroleaves,finelychoppedMAKES&KEEPS
Serves4.Keeps2daysintherefrigerator.Thoroughlyreheatbeforeeating.
METHOD
Bringthewaterandlentilstoaboil.Simmerfor15minutesoruntilthelentilsstarttobreakup.
Warmtheoilinanothersaucepan.Addtheblackpepperandasafetidatothepotatoesandsautéovermediumheat.After2–3minutesaddthecelery.Sautéforanotherminute,thenaddtothesimmeringlentils.Cookforanadditional20minutes,thenaddthenettles,ramsons,andalltheotheringredientsexceptthesalt,parsley,andcilantro.Cookfor5–10minutes.
Addthesalt,parsley,andcilantro.Servewithbreadorrice.
Nature’sBountyThesewildplantscanbeforagedandeatenraworcooked(withgreens,salads,stir-
fries,andmore).
hawthornleavesandblossom
limeflowerleaves
dandelion
garlicmustard
woodsorrel
sheepsorrel
oxeyedaisyleaves
chickweed
daisyleavesandflowers
plantainleaves
primroseflowers
cloverleavesandflowers
purslane
blackberryleafbuds
pennywort
violetleavesandflowers
⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄
WildGarlicBread
INGREDIENTS1handfuloffreshwildgarlic,chopped2sticks(1cup)butterpinchofsalt1loafofcountry-stylebread
MAKES&KEEPS
Makes1loaf.Eatimmediately.
METHOD
Preheattheovento350°F.
Blendthechoppedwildgarlic,butter,andsalttogetherwell.Makediagonalcutsalongtheloaf—justpartwaythrough—about11/4inchesapart.Spreadtheherbbutterbetweeneachoftheslices.
Wrapthewholeloafinaluminumfoilandplaceintheovenfor15–20minutes.
NatureSmoothieCourtesyofShelleyHarrison
Thisgreensmoothieisamineral-richboostthatcomesstraightfromnature.
INGREDIENTS1cucumber1avocado1handfulofamixtureof2ormoreofchickweed,dandelionleaves,nettles,nasturtiums,plantain,garlicmustard,orotherediblegreens 2cupswater
SERVES&KEEPS
Serves2–3.Drinkimmediately.
METHOD
Blendeverythingtogetherinablenderandserve.
WildGarlicPestoCourtesyofAnnieGardner
INGREDIENTS1/2cupsunflowerseeds(orcashewnutsorpinenuts),soakedovernightinwater 1tbsp.umaboshiplumseasoning
4–6leavesofwildgarlic(or1/2handfulofgarlicmustardleaves) 2tbsp.oliveoil
1/4cupwater 1handfulofwildgreens,suchaschickweed,dandelionleaves,nettles,orspinachMAKES&KEEPS
Makesabout1cup.Eatthesameday.
METHOD
Strainandrinsethesoakedseedsornuts.Blendwiththeotheringredientsuntilyoureachtheconsistencyyoudesire.Addmorewaterifitistoothick.
Servewithpasta,bakedsweetpotatoes,orquinoawithsteamedvegetablesorsalad.Alsospreadonoatcakesorbread.
HerbPesto
INGREDIENTS1/2cuppinenuts,soakedovernightinwater fewsprigsfreshrosemaryleaves,stemsremoved
fewsprigsfreshoreganofewsprigsparsley1tsp.asafetida2tbsp.oliveoil1/4cupwater 1handfulofwildgreens,suchaschickweed,dandelionleaves,nettles(orspinach)MAKES&KEEPS
Makesabout1cup.Keeps2daysintherefrigerator.
METHOD
MakeasforWildGarlicPesto(seehere).
Calcium-RichHerbSaladCourtesyofAnneMcIntyre
All of these nutritious herbs are rich in minerals, particularly calcium, which is vital for
keeping your bones strong. The fiery arugula and nasturtium as well as the aromatic dill,
cilantro, and parsley leaveswill promote digestion and absorption,making sure that these
vitalnutrientsreachyourbones.
INGREDIENTSnasturtiumflowersandleavestenderyoungplantainleavesyoungdandelionleavesborageflowersandleavesarugulaparsleycilantrodillmintmarigoldflowers
KEEPS
Keeps2daysintherefrigerator.
METHOD
Pickfreshanyorallofthesedelicioussaladherbs.Servewithasimpledressingmadewitholiveoilandherbalvinegar.
ChickweedSagPaneerAdaptedfromarecipeinKitchenofLove(2013).
INGREDIENTS2tbsp.gheeorsesameoil11/2tsp.cuminseeds 1greenchile,seededandfinelychopped1tbsp.choppedfreshgingerroot1tsp.asafetida1tsp.groundcoriander1tsp.groundcumin1tsp.garammasala1tsp.groundturmeric31/2–4cupscoarselyblendedtomatoes 1tsp.flour10cupschoppedspinach(willshrinkwhencooked),lightlycooked 2handfulsor2cupsfreshchickweed,coarselychoppedandcooked 2tbsp.crèmefraîcheorGreekyogurt
12oz.paneer,cubedandfriedtoalightgoldenbrown,thenputintolightlysaltedwaterSERVES&KEEPS
Serves4–6.Keeps2daysintherefrigerator.
METHOD
Gentlyheatthegheeoroilforafewminutesandaddthecuminseeds.Addthechileandgingerandreducetheheat.Addallthegroundspices,stirforafewminutes,andaddthetomatoes.
Mixtheflourandadashofwatertoasmoothpasteinasmalldishandaddtothesaucepan,stirringandcookingforafewminutes.Addthecookedspinachandchickweed,andstirforacoupleofminutes.
Addthecrèmefraîcheandmixinwell.Drainthepaneerfromthesaltwaterandaddtotherest,simmeringgentlyfor5minutes.
Servewithriceandpoppadoms.
MessofGreensTogetthemodernpaletteusedtowildgreens,trythisrecipe.
INGREDIENTS6cupsdarkgreencabbageorkaleleaves,looselychopped 4–5headsoffreshyarrowflowers,finelychopped
8–10freshnettletops(gatheredwithglovesandcutupwithscissors) 1handfuloffreshgroundelder,finelychopped
SERVES&KEEPS
Serves2–4.Keeps2daysintherefrigerator.
METHOD
Mixthegreensandsteamlightlyfor4–5minutes.
Toserve,pouronalittleoliveoilandtheherbvinegarofyourchoice.
CattailRiceRecipeCourtesyofKarenStephenson
INGREDIENTS1tbsp.oliveoil1/2handfulofcattailshoots,peeledandchopped 4–6shallots,chopped(about1cup)
2garliccloves,chopped3cupscookedbrownrice2tbsp.tamari1/2tsp.cayennepepperSERVES&KEEPS
Serves2–4.Keeps2daysintherefrigerator.
METHOD
Heattheoliveoilinalarge,heavyskillet.Addthecattailshoots,shallots,andgarlicandsautéfor5minutes.Addtheremainingingredientsandcookuntilthericeishot.Stirfrequentlytopreventitfromsticking.
Gobō—BurdockRootsJapanese-styleCourtesyofLouiseBerliner
INGREDIENTS1tbsp.sesameoil1–2burdockroots,cutintomatchstick-sizepieces2mediumcarrots,cutintomatchstick-sizepieces1–2tbsp.ricewineorGorseWine(seehere)(optional) 2tsp.tamari1-inchpiecefreshgingerroot,grated1–2tsp.toastedsesameseeds
SERVES&KEEPS
Serves2.Keeps2daysintherefrigerator.
METHOD
Heattheoilandsautétheburdockrootuntilcoveredinoil.Layerthecarrotsonthetop,andaddalittlewater(and/orwineifusing)tojustcovertheburdock.
Coverwithalidandcookovermedium-lowheatfor10–15minutes.Addthetamariandsimmer.Oncetheliquidhasalmostsimmeredaway,addtheginger,toss,andaddthetoastedsesameseeds.
ButteredBurdockStems
INGREDIENTS2handfulsofburdockstemsbutterandherbsaltandblackpepper,totaste
SERVES&KEEPS
Serves4–6.Keeps2daysintherefrigerator.
METHOD
Chooseyoungplantsandcutstemsclosetotheground.Cuttheleavesaway.Wearinggloves(theywillstainyourhands),peelawaythegrayishcoveringskinonthestemstorevealbrightgreeninnerstems.
Steamtheburdockinasteamerfor6–10minutes,untiltender.Servehotwithbutter,herbsalt,andblackpepper.Alternatively,eatthestemscold,choppedupanddrizzledwithanherbalvinegar(seehere).
RoastedReedRhizomesCourtesyofKarenStephenson
Adeliciousforagedmeal.
INGREDIENTS12reed(Phragmites)rhizomes(atleast6inchesinlength) 2–3tbsp.oliveoil
seasaltandblackpepper(ornutmegifpreferred),totasteSERVES&KEEPS
Serves4.Keeps2daysintherefrigerator.
METHOD
AfterwashingthePhragmitesrhizomes,coatthemwitholiveoilandspices.
Placeonabakingsheet.Bakeat350°Ffor25minutes.
AngelicaSupremeThisisadeliciousIcelandicspeciality.Angelicarootsandstemsarealsogoodtoeatraw—try
themwithadip.
INGREDIENTS1handfulofyoungangelicastems,freshlypicked2tbsp.butter(plusalittleextra)2tbsp.all-purposeflour21/4cupsmilk saltandblackpepper,totaste
SERVES&KEEPS
Serves1–2.Keeps2daysintherefrigerator.
METHOD
PreparethestemsasforButteredBurdockStems(seehere),eithersteamingorboilinguntilsoft.Putapatofbutteronthemandplaceinacasseroledish.
Makeawhitesaucebygentlymeltingthebutterandstirringintheflour,andcookingfor1–2minutes.Graduallyaddthemilk,alittleatatime,stirringallthetimeandcookingforabout8minutestomakeathicksauce.Addsaltandblackpepper.
Pourthesauceovertheangelicastems.Bakefor10–15minutesinawarmoven.
HotOilThisversatileoilcanbeusedincookingtospiceupdishes,orasalotionforachingmuscles.
INGREDIENTS1cupoliveoil1/4cupcayennepepper 1/4cupgroundgingerMAKES&KEEPS
Makes1cup.Keeps1year.
METHOD
Makeasforaninfusedoil(seehere).
WildGreens
INGREDIENTS1generoushandfuloffreshkale,spinach,orothergreens,shredded 1handfulofchickweed
4–5freshborageleaves(ifavailable)1smallhandfuloffreshvioletleavesandflowerspatofbutterorsplashofoliveoilpinchofnutmegandherbsalt(totaste)
SERVES&KEEPS
Serves2–4.Eatsameday.
METHOD
Inasteamer,lightlysteamthekalefor3minutes.Addthechickweed,borage,andvioletleavesandcookforanother2minutes.
Servewithapatofbutterandalittleherbsalt.
WildToothwortSauceCourtesyofKarenStephenson
Toothwort ismilderanda tinybit sweeter thanhorseradish.Try thisdipwith friesorwith
YellowDockCrackers(seehere).
INGREDIENTS3tbsp.toothwortroot,finelychopped2tbsp.sourcream3tbsp.mayonnaiseoregg-freesubstitutecrackedpepper,totaste1/4tsp.cayennepepper(ortotaste)MAKES&KEEPS
Makes1/2cup.Keepsupto4weeksintherefrigerator.
METHOD
Simplycombinealltheingredientsinamixingbowlandblendwell.
HotCayenneTinctureforChiliHotChocolate&MoreUse5–20dropsofthisfierytincturetospiceupadrinkoradish.
Thisisknownas“capsicumforte”becauseitisseriouslystrong.Cayenneisagoodadditionto
manymedicines,becauseitstimulatesthecirculationandhelpswithabsorptionofherbs.
INGREDIENTS3/4cupcayennepepper 2cupsorganicvodka
MAKES&KEEPS
Makes2cups.Keepsindefinitely.
METHOD
Makeasfortinctures(Seehere)andstoreinadropperbottle.Becareful:Weargloveswhenstraininganddonotgetthistinctureinyoureyes.
Addaround10dropstoamugofhotchocolate,totaste.
Experimentwithhowmuchtoaddtocooking,accordingtotaste.
Asawarmingandstimulatingmedicine,take5–20dropsinamugofwarmwater.
HorseradishSauceThismakesatraditionalandstrongsauce.
INGREDIENTS3tbsp.freshgratedhorseradishroot2tbsp.sourcream3tbsp.mayonnaiseoregg-freesubstituteCrackedpepper,totaste
MAKES&KEEPS
Makesabout1/2cup.Keepsupto4weeksintherefrigerator.
METHOD
Combinealltheingredientsinamixingbowlandblendwell.
RedCloverSyrupFullofcalciumandotherminerals,thisabsolutelydelicioussyrupisgorgeouswithpancakes—andalsoismedicinal.
INGREDIENTS11/4cupswater 3cupswhitesugar2handfulsoffreshredcloverflowers
MAKES&KEEPS
Makesabout33/4cups.Keepsuptoayearuntilopened,thenupto1monthintherefrigerator.
METHOD
Makethesyrup(Seehere)byboilingthewaterandsugarbrisklyfor3minutes.Thenpourtheplainsyrupovertheflowersinabowlandletsitfor1–2hoursuntilcool.Strainandbottle.
HawthornFlowerSyrupCourtesyofLucyWells
Hawthorn flowersmakea tasty syrup thatpreserves theirheart-strengtheninganduplifting
qualities.
INGREDIENTS11/4cupswater 3cupswhitesugar7tbsp.rosewater1/4cuplemonjuice 2goodhandfulsoffreshlypickedhawthornflowers,twigsremovedMAKES&KEEPS
Makesabout33/4cups.Keepsuptoayearuntilopened,thenupto1monthintherefrigerator.
METHOD
Makethesyrup(Seehere)byboilingthewaterandsugarbrisklyfor3minutes.Mixtherosewaterandlemonjuicewiththesyrup.Thenpourovertheflowersinabowlandletrestfor1–2hours,untilcool.Strainandbottle.
ForsythiaSyrupCourtesyofKarenStephenson
Capturethejoyousyellowofforsythiawiththistastysyrup.
INGREDIENTS3cupswater3cupswhitesugar3handfulsoffreshforsythiaflowers,rinsed
MAKES&KEEPS
Makesabout4cups.Keeps3monthsintherefrigerator.
METHOD
Makethesyrup(Seehere)byboilingthewaterandsugarbrisklyfor3minutes.Thenpourtheplainsyrupovertheflowersinabowlandletsitfor1–2hoursuntilcool.Strainandbottle.
QueenAnne’sLaceJellyCourtesyofKarenStephenson
INGREDIENTS2handfulsoffreshQueenAnne’slaceflowers4cupsboilingwater1/4cuplemonjuice 1(2-oz.)packagepowderedpectin31/2cups+2tbsp.whitesugarMAKES&KEEPS
Makesabout5(10-oz.)jars.Besttousewithin1year.Forlong-termstorage,processinahotwaterbath,followingUSDArecommendationsforhomecanning.
METHOD
Steeptheflowersinthewater,covered,for30minutes,thenstrain.Measure3cupsoftheliquidintoalarge,stainlesssteelsaucepan.Addthelemonjuiceandpectin.Bringtoarollingboil,stirringconstantly.Addthesugarandcontinuetostir.
Cookandstiruntilthemixturecomestoarollingboil,thenboilforanother1minute.Removefromtheheat.
Skimthescumoffthetopanddiscard.Pourintosterilizedjarsleaving1/4inchfreeatthetopfora“headspace.”Sterilizethelooselysealedjarsinahotwaterbathfor5minutes.
SpicedHawthorn&RowanberryJellyFullofvitaminC,thisisdeliciousonoatcakesorwithsavorydishes.
INGREDIENTS2lb.rowanberries,spigsremoved2lb.hawthornberries,spigsremoved2lb.crabapples,halved2cinnamonsticks,brokenup6cloves(optional)waterandsugar(variablequantity)
MAKES&KEEPS
Makesupto11lb.ofjelly.Keeps1–2years.Forlong-termstorage,processinahotwaterbath,followingUSDArecommendationsforhomecanning.
METHOD
Puttheberriesandapplestogetherwiththespicesinalargestainlesssteelsaucepan,addingenoughwatertocover.Bringtoaboil,thensimmerfor30minutes.Mashandletcoolfor1–2hours.
Pourintoadoublelayerofcheesecloth(orjellybag)andletsitovernighttodripthroughslowly.Inthemorning,measuretheliquid,thenpourintoasaucepanandbringtoaboil.Forevery21/2cupsofliquid,add2cupsofsugar,thenbringtotheboilagain.Boilfor1minute,thenremovefromtheheat.PrepareandjaryourjellyasforQueenAnne’sLaceJelly(seehere).
SpicyElder&BilberryRobA rob is a fruit syrup that is boiled down to a thick paste, sometimesmadewithout added
sugarwhenusingnaturallysugar-richfruit.Addhotwatertomakeit intoawonderfulhot
drink—notonlytastybutalsoanimmune-boostingtonicandacoldandfluremedy.
INGREDIENTSseveralheads/4cupsfreshelderberries,strippedfromthestems 1cupbilberriesorblueberries
1cupwater2cinnamonsticks8cloves1/2nutmeg,grated upto1cupwhitesugar(variable)
MAKES&KEEPS
Makesabout1cup.Keepsuptoayearbeforeopeningifmadewellandstoredinsterilizedjars.Keepintherefrigeratoranduseeachjarwithin3–4weeksonceopened.
METHOD
Bringtheberriestoaboilwiththewater,thencoverwithalidandsimmerfor2hours.Mashthemixturewell,thenpressoutthoroughlythroughcheesecloth.(Wearglovesifyoudon’twantpurplehands.)Addthespicesand1cupwhitesugarforevery2cupsofjuice.Returntotheheatandsimmerfor40minutes.Strainthroughastrainerandpourintosterilizedjars.
Takeagenerousspoonfuldailyormoreoftentoprotectagainstcoldsandflu.
Radharani’sFavoriteIceCreamAsimpleanddeliciousicecream,fitforagoddess.
INGREDIENTS1cupheavycream1/2cupElderflowerSyrup(seehere,orHawthornFlowerSyruporRedCloverSyrup) 1cupcondensedmilk
MAKES&KEEPS
Makes8–12servings.Keeps1monthinthefreezer.
METHOD
Beatthecreamfor1–2minutes,thenmixwiththeelderflowersyrupandcondensedmilk.
Putintoafreezeproofcontainerthenfreeze.Itshouldbereadyin2–3hours.
After-DinnerMouthFreshenerSimilarrecipesareknowninIndiaasMukhwas(“mouthfreshener”).
INGREDIENTS
Driedseeds:2tsp.anise2tsp.fennel2tsp.lovage2dropspeppermintessentialoil
MAKES&KEEPS
Makes6tbsp.Keeps6–12months.
METHOD
Mixtheseedstogetherandsprinklewithpeppermintoil.Shakewellandstoreinanairtightcontainer.
Chewasprinkleofseedsafterameal.
SweetPickledPurslaneStemsCourtesyofKarenStephenson
INGREDIENTS1/4cupfineseasalt 4cupsice-coldwater3–4handfulsoffreshpurslanestems,washedandremovedfromleaves(theleavescanbeeaten) 2largeonions
11/2cupsAppleCiderVinegar(seehere) 2cupswhitesugar1tbsp.mustardseeds1/2tsp.turmericpowder 1cupwater
MAKES&KEEPS
Makes3(1/2–quart)jars.Keepsintherefrigeratorfor6months.
METHOD
Mixthesaltandicedwater,andputthepurslaneandonionsintoitfor1–2hoursintherefrigerator.
Heattheremainingingredientstoboilingpoint,stirringoccasionally.Addthedrainedpurslaneandonions,andboilfor5minutes.Letcoolfor30–60minutes.
Spoontheonionsandpurslaneintocanningjarsusingaslottedspoon,thenpourinthejuicetofilleachjar.
PickledGingerPickleloverswilleattheseontheirown,orwithsushi—orwithanymeal!
INGREDIENTS2cupsthinlyslicedfreshgingerroot81/2cupsboilingwater 2cupsriceorwhitedistilledvinegar3/4cupsuperfineorgranulatedsugar 1tbsp.salt1nutmeg,grated(optional)
MAKES&KEEPS
Makesalmost33/4cups.Keepsintherefrigeratorforupto6months.
METHOD
Dropthegingerintotheboilingwaterandletboilfor3minutes.Drainwellandplaceinasterilized1-quartjar(seehere).
Heattogetherthevinegar,sugar,salt,andnutmeg,ifusing,andboilfor5minutes.Pouroverthegingerslices,putthelidon,andletcoolovernightbeforerefrigerating.Thisisreadytoeatthenextday.
MarshmallowCandiesNothinglikethemodernversion,fullofglucoseandgelatin,theserichcandiescanalsocalm
andhealthestomachandthelungs.
INGREDIENTSabout21/2tbsp.honey 1oz.driedmarshmallowroot,powdered
MAKES&KEEPS
Makes14–20candies.Keeps1–2monthsinanairtightcontainer.
METHOD
Warmthehoneyandmixintheroottomakeastiffpaste.Rollintoballsandletcool.
—Tip—IFYOUPUTALITTLEALMONDOILONYOURFINGERSBEFORE
ROLLINGTHECANDIES, ITSTOPSTHEMFROMSTICKING.
ElecampaneCandiesThesedelicioussweetsalsohelpthedigestionandthelungs.
INGREDIENTS21/2tbsp.honey 1oz.driedelecampaneroot,powdered
MAKES&KEEPS
Makes14–20candies.Keeps1–2monthsinanairtightcontainer.
METHOD
Makeandstoreinthesamewayasmarshmallowcandies(seehere).
PureLicoriceForlicoricelovers,amethodofmakingpuresolidlicorice.
INGREDIENTS18oz.driedlicorice,coarselychopped21cupswater
MAKES&KEEPS
Makesabout7oz.solidlicoriceextract.Keepsindefinitely.
METHOD
Decoctthelicoriceinthewater(seehere),simmeringcoveredfor30minutes.Strainwellthroughcheesecloth.
Heatthedecoctedliquidinadoubleboilerorwaterbath,lettingthewaterevaporateoffuntilthelicoriceextractbecomesmoreconcentrated.After11/2hours,youwillbeleftwithanalmostsolid,stickyblackgoo.
Putthemixtureintomoldsorflatonagreasedandlinedbakingsheet.Letsittocontinuedryingoutforabout2weeks(thoughinwarmclimates,orifyouuseadehumidifier,thiscantakeonly5days).Onceyourlicoricehasdried(itwillbecomesolid),cutintopieces.Youcaneatitascandiesordissolveinwatertouseinotherrecipes.
CautionForsome,eatingexcessiveamountsoflicoricecanraisethebloodpressureandcauseedema(waterretention),sodon’tregularlyeatmorethan1–2smallpiecesdaily.Diabeticsshouldbeawarethatlicoriceishighinsugar.
CrystallizedGinger
INGREDIENTS41/2cupsfreshslicedgingerroot 5cupswater2cupswhitesugar
MAKES&KEEPS
Makesalmost11/2lb.Keeps2weeksinanairtightcontainer.
METHOD
Cookthegingerinthewaterfor20minutesuntilsoft.Drainandreserve1/4cupofthecookingwater.
Mixtogethertheginger,reservedcookingwater,andsugar.Simmer,stirring,forabout20minutesuntilmostofthewaterhasevaporatedandthesyrupisbeginningtocrystallize.Thenspreadthegingerpiecesoutonaracktocool.
—Variation—YOUCANMAKEASIMILARMIXUSINGMARSHMALLOW,ANGELICA,
ELECAMPANE,DANDELION,ANDOTHERROOTS.
ElderflowerSyrupThisdelicious syrup(calleda cordial inother countries) iswonderfulmixedwith sparkling
water.
INGREDIENTS21/2cupswhitesugar 3cupsboilingwater20headsfreshelderflowers,insectsremovedasinElderflowerFritters(seehere) 4lemons,thezestgratedandthefruitsliced
1oz.citricacidpowder(apreservative;optional)MAKES&KEEPSMakesabout4cups.Keepsinrefrigerator;onceopened,usewithin3months.
METHOD
Makeasyrupwiththesugarandwaterinalargesaucepan(seehere).Addtheelderflowers,lemonzestandpieces,andthecitricacid,ifusing,andstir.
Letsteepwiththelidonfor2daysinacoolplace,thenstrainthroughcheeseclothandstoreinsterilizedjars.
Useasyouwouldanysyrup.Orpourindilutedovericecreamforadelicioustreat.
HERBAL V INEGARS
Inherbalvinegars,thehealingandnutritionalpropertiesofvinegarare
unitedwith thearomaticandhealth-protectiveeffectsofmineral-rich
greenherbs.Theycanbetakenasmedicinesorusedinavarietyofways
withfood:pouredoverbeansorgrains,insaladdressings,ortoseason
stir-friesandsoups.
The following herbal vinegars aremade in the sameway, with the
herbsbeinginfusedinthevinegarforseveralweeks(seehere).
Quantitiesareprovidedbelowasaguide,butoftentheamountyou
use will depend upon how much of a particular herb you can find,
grow,orpick—andonthesizeofjaryouaretryingtofill.
Forinternaluse,alwaysmakewithAppleCiderVinegar(seehere);
for externaluse (hair and skinwashes)or cleaningproducts, you can
use white distilled vinegar if you prefer. For use in laundry rinses,
makewith1–2tsp.per1cupwhitedistilledvinegar.
Ifaddingtofood,trythevinegarsincombinationwithcold-pressed
oliveoil tomakeahealthysaladdressing.Asamedicine,take1–2tsp.
withalittlewater,threetimesaday.
Vinegarswillkeepforatleast2yearsintherefrigerator.
RamsonsVinegarCourtesyofRachelCorby
This delicious garlicky addition to salad dressings and rice is antioxidant and antiseptic, so
alsomakesforapowerfulimmuneboost.
INGREDIENTS1cupwildgarlicleaves,finelychopped11/2cupsAppleCiderVinegar(seehere)MAKES
Makes11/2cups.
METHOD
Seeintroductionandkeytechniquessection(hereandhere).
GoldenrodVinegarCourtesyofKarenStephenson
Delicious with pasta and cabbage, this vinegar will improve your mineral balance, help
preventkidneystones,eliminateflatulence,andimproveimmunefunctioning.
INGREDIENTS1cupfreshgoldenrodleavesandflowers2cupsAppleCiderVinegar(seehere)MAKES
Makesalmost2cups.
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).
CleaversVinegarCourtesyofSensorySolutions
Helpstosupportthelymphaticsystemtocleartoxinsandtocool“hot”skinconditions,such
asdermatitisoreczema.Itisalsousedasadiuretictohelpwithedema,andtosupportcancer
treatments.Trywithwildsaladorgreens,orasadrink.
INGREDIENTS1cupfreshcleaversherb2cupsAppleCiderVinegar(seehere)MAKES
Makesjustunder2cups.
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).
BalsamicVinegarCourtesyofKarenStephenson
INGREDIENTS1cupwhitepineneedles2cupsAppleCiderVinegar(seehere)MAKES
Makesjustunder2cups.
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).Letthevinegarinfusefor6weeks.
LemonBalmVinegarCourtesyofSensorySolutions
Lemonbalmvinegartastesdeliciousandgoeswellwithanysavorydishorsalad.Lemonbalm
hasbeenknownas“heart’sdelight,”becauseofitsusetodispelmelancholy.
INGREDIENTS1cupfreshlemonbalmfloweringtops2cupsAppleCiderVinegar(seehere)MAKES
Makesjustunder2cups.
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).
OreganoVinegarCourtesyofSensorySolutions
PerfectforanItalian-stylesaladdressing,youcanalsouseitdilutedasagargleforinflamed
tonsilsorforaheadcold.Oreganovinegarisperfecttorebalancedigestionflora.
INGREDIENTS1cupfreshoreganofloweringtops2cupsAppleCiderVinegar(seehere)MAKES
Makesjustunder2cups.
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).
RoseVinegarMakesabeautifulpinkvinegarwithasubtlerosearoma.Goodinsaladdressingsanduseful
fortheskinandhair.Takeasmedicineasalivertonicandanupliftingherbforgrieving.
INGREDIENTS1cupfreshfragrantrosebudsorpetals2cupsAppleCiderVinegar(seehere)MAKES
Makesjustunder2cups.
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).
FireCiderCourtesyofKarenStephenson
Thisspicyhotvinegargoeswellwithtomatojuiceorasastraightshottofightoffcolds.You
canalsouseitexternallyasamusclerub.
INGREDIENTS11/4cupsAppleCiderVinegar(seehere) 1freshhorseradishroot,grated(makingabout1cup) 5garliccloves,chopped
1–2onions,chopped3–4-inchpiecefreshgingerroot,grated1tsp.freshgratedcayennepepper(or1/2tsp.driedpowderedcayenneifyoucan’tgetfresh)MAKES
Makesabout4cups.
METHOD
Seeintroductionandkeytechniquessectionformethod(seehereandhere),steepingfor8weeks.
AppleCiderVinegarVinegar is made by using a “mother”—a culture of bacteria that forms during the
fermentationprocess.Thismotherfeedsoffthesugarsinthefruit,convertingthemtovinegar.
INGREDIENTS5apples,quarteredwater,enoughtocover
MAKES&KEEPS
Makesavariableamount.Eachbatchkeepsfor2yearsormore.
METHOD
Lettheapplesbrownintheair,thenputthemintoalargesaucepan—thepanshouldbelargeenoughsothattheydon’tcomeuptotheverytop—andcoverthemwithwater.
Coverthepanwithathinclothandletsitinawarm,darkplace.Checkiteveryday,stirringtoaeratethemixtureandskimmingoffanyfroththatcomestothetop.Afterafewdays,itwillstartdevelopingathickerlayerontop—thisisthevinegarmotherbeginningtogrow.Stopstirringatthispoint.Theliquidwillbecomeclearerasthevinegarflavordevelops.
Afteramonth,starttastingthemixturebycarefullytakingalittleliquidoutwithacleanspoon.Whenyoulikethetartness,straintheliquidthroughcheeseclothandputintosterilizedjarsorbottlesforuse.Itisnormalforasedimenttoforminthestandingjars.
Beaware:Thefirsttimeyoubrewthis,itwilltakeacoupleofmonthstogetthetasteright;however,subsequentbatcheswillbequicker.Onceyouhaveyourvinegarmotherestablished,youcansimplyaddmorewaterandapplescrapstothejarandletferment.
Tocleanthejar,carefullyremovethemotherbeforelightlyrinsingthejarwithwater.Donotusesoap.
Vinegarmothershavebeenknowntolastforgenerations.
LemonBarleyWaterAthirst-quenchingdrinkthatisalsosoothingforthekidneysandbladder.Drinkitregularly
ifyouarepronetocystitis.
INGREDIENTS1/2cuppearlbarley zestandjuiceof1lemon2cupsboilingwater2–3tbsp.honeyorsugar
MAKES&KEEPS
Makes2cups.Drinkin1–2days.Keepintherefrigerator.
METHOD
Rinsethebarley,thencoveritandthelemonzestwithboilingwater.Simmerfor10minutes,replacingthelostwater.Strainthewateroffandsetthebarleyaside(itisdelicioustoeat).
Addthelemonjuiceandhoneyorsugartotaste.
EasyCherrySyrupDeliciousonpancakes
INGREDIENTS2cupspurecherryjuice(acartonisfine)2cupswhitesugar
MAKES&KEEPS
Makesabout3cups.Keeps3monthsintherefrigerator.
METHOD
Boiltheingredientsfor15minutestomakeathickishsyrup(seehere).
ChaiTeawithRedbushAdaptedfromarecipeinKitchenofLove(2013).
Adelicious,caffeine-freechai.
INGREDIENTS1cupwater2redbushteabags3cloves1staranise1cinnamonstick1/2tsp.driedgroundcinnamon 1/4tsp.groundblackpepper 11/2cupsmilkordairyalternative sweetener,totaste
SERVES&KEEPS
Serves2.Drinkimmediately.
METHOD
Bringthewater,teabags,andspicestoaboil.Addthemilkandsweetenerandsimmerfor5–10minutes.Strainandserve.
Saffron&RoseTeaAlovelytea,richinantioxidants.
INGREDIENTSfewstrandsdriedsaffron1driedrosebud1mugboilingwater
MAKES&KEEPS
Makes1mug.Drinkimmediately.
METHOD
Infuse(seehere)for5–10minutes.Strainandserve.
Rosemary&LovageLemonade
INGREDIENTS4cupswater1/4cuphoney zestof1lemonjuiceof3lemons3sprigsfreshrosemary,stripped3sprigsfreshlovage,choppedborage,primrose,ornasturtiumflowers,togarnishMAKES&KEEPS
Makes4cups.Keepsintherefrigeratorupto3days.
METHOD
Boilthewateranddissolvethehoneyinit.Addthezestandletcool.
Addthelemonjuiceandherbsandmixwell.
Chillfor2hours,thenserve,garnishedwiththeflowers.
Primrose&VioletLemonade
INGREDIENTS4cupswater1/4cuphoney zestof1lemonjuiceof3lemons1handfuloffreshprimroseflowers1/2handfuloffreshvioletleavesandflowers primroseflowers,togarnish
MAKES&KEEPS
Makes4cups.Keepsintherefrigeratorupto3days.
METHOD
MakeinthesamewayasRosemary&LovageLemonade(seehere),butreplacingtheherbswiththeflowers.
Dandelion&Burdock
INGREDIENTS
Fortheplant“mother”:about6-inchpiecefreshdandelionroot,gratedabout6-inchpiecefreshburdockroot,grated1/2staraniseForthepop:21cupsboilingwater11/2–21/2cupswhitesugar 2oz.burdockroot,freshordry2oz.dandelionroot,freshordryjuiceof1lemonorlime
MAKES&KEEPS
Makesjustover5quarts.Keepsatleast2–3months.
METHOD
Tomaketheplant“mother,”makeasforGingerPop(seehere),usingfreshgrateddandelionandburdockrootsinsteadofginger,andadding1/2staranisetothestarter(thisgivesthedrinkitshintoflicoriceflavor).
Addabout1tbsp.ofeachrooteverydayortwotoyourstartermix.Usuallyit’sreadytouseinaboutaweek.
Tomakethepop,firstdecocteachoftherootstogetherwith4cupswaterfor30minutes(seehere).Addanother15cupsboilingwaterandthesugar(addmoreifyouwantitsweeter).Dissolve,addlemon(orlime)juice,andletcool.Addyourstrainedstarterwhenithascooledto80°FandproceedasforGingerPop(seehere).
GingerPopMakinggingerpopissimilartomakingahome-brewedvinegar.Thefirsttimeyoumakeit,it
takeslongertogetthegingerbeer“mother”started,butlaterbatchesarequicker.
INGREDIENTS
Fortheginger“mother”:1cupwater7–10tbsp.freshgratedgingerrootwhitesugar(variableamount)1tsp.baker’syeast
Forthepop:11/2cupswhitesugar 6-inchpiecefreshgingerroot,grated(lessforaweakertaste) 21cupsboilingwater
juiceof1lemon
YOUWILLNEED•COOKINGTHERMOMETER
MAKES&KEEPS
Makesjustover5quarts.Keepsatleast2–3months.
METHOD
Tomakethegingerbeerplant,mixthewaterwith1tbsp.eachofgingerandsugarinascrew-topjar.
Sprinkleintheyeastandcoverwithaclothorlid.Keepitinawarmplace(whereyoucanseeit;tryalsotalkingtoitandinvitingittoferment).Addalittlemoresugarandgingereverydayuntilitstartsbubbling.Afterabout7–10daysitwillbeready.
Whenyouarereadytomakethepop,straintheliquidofftouse.The“gunk”leftinyourstraineristhegingerbeerplant.Feeditwithwater,sugar,andgingertokeepitalive.Aftermakingafewbatches,youcandivideitandstartoneoffforafriend.
Inalargesaucepan,addthesugarandgingertothewaterandsimmerfor20minutes.Letcoolto80°F,thenaddthelemonjuiceandtheliquidyoustrainedofffromtheplant.Putintosterilizedbottlesimmediately,leavingatleast3inchesatthetop.Waitacoupleofhoursbeforeyoucorkthem(sometimestheyexplode,sochooseacorkthatcaneasilypopout).
Thepopwillbereadytodrinkin7–10days;itwillhavealmostnoalcoholcontent,butwillbeniceandfizzy.
—Variation—LETFERMENTFOR2–3DAYSLONGERFORASTRONGERALCOHOLIC
BEER.
YarrowBeerAdaptedfromStephenBuhner’srecipe
INGREDIENTS5lbmaltedbarley7gallonswater3oz.recentlydriedyarrow(ordoubletheamountfresh) 1/4–1/2oz.brewer’syeastYOUWILLNEED:
•COOKINGTHERMOMETER•FERMENTINGVESSEL
MAKES&KEEPS
Makesjustover61/2gallons.Keeps6–12months.
METHOD
Preheattheovento150°F.
Mashthebarleybycoarselycrushingitandcoveringwith21cups(justover11/4gallons)hotwater,thenplaceitintheovenfor90minutes.
Next,strainthemixture,keepingtheliquid,and“sparge”themash—heattheremainingjustover61/2gallonsofwaterandslowlyletitdrainthroughthebarleymash.Collectallofitandmixwiththefirstliquid.
Addhalfoftheyarrowandbringtoaboil.Letcool,thenpourintoafermentingvesselwiththeyeast.Puttheotherhalfoftheyarrowintoacheeseclothbagandhangitinthefermenter.Letitfermentuntilitisfinished(normally5–7days),thenbottleandcap—atthisstagethealcoholcontentwillbenegligible.Letitfermentinthebottles.After2weeks,itwillbereadytodrink.
—Variation—YOUCANALSOMAKETHISASFORGINGERPOP(SEEHERE)AND
DANDELION&BURDOCK(SEEHERE)—THELONGERYOULETIT
FERMENT(FROM7–21DAYS), THESTRONGERITGETS.
NettleBeerCourtesyofSusunWeed
Adelightfuldrinkthatcanbetakenasamedicineforjointpain.
INGREDIENTS21/2cupsrawsugar juiceandpeelof2lemons3tbsp.+1tsp.creamoftartar21/4lb.freshchoppednettles 21cupswater1oz.freshyeast
MAKES&KEEPS
Makesjustover5quarts.Keepsatleast2–3months.
METHOD
Putthesugar,lemonpeel(nopith),lemonjuice,andcreamoftartarintoalargecasseroledishwithalid.Cookthenettlesinthewaterfor15minutes.Strainintothecasseroleandstirwell.Whenitcoolstolukewarm,dissolvetheyeastinalittlewaterandaddtoyourcasserole.
Coverwithseveralfoldsofclothandletbrewfor3days.Strainoutthesedimentandbottle.Itwillbereadytodrinkin8days.
ElderflowerChampagne
INGREDIENTS1lemon13/4cupswhitesugar 1tbsp.winevinegar12freshelderflowerheads19cupsboilingwater91/2cupscoldwaterMAKES&KEEPS
Makesjustover2quarts.Keepsupto12months.
METHOD
Inascrupulouslycleanlargebowl,addthejuiceandzestof1/2lemon,andaddtheotherhalf,sliced.Addthesugar,vinegar,andflowers.Bruisewithapotatomasher.Addtheboilingwaterandstirforseveralminutes.Letsitfor1–2hours,thenaddthecoldwater,coverwithcloth,andletsitfor2–4days.Strainthroughcheeseclothandbottleitwithcorks.
Storefor7–10daysbeforedrinking.
DandelionChampagne
INGREDIENTS4cupsfreshdandelionflowers,stemsremoved,fullyopened 19cupsboilingwater
13/4cupswhitesugar juiceof2lemons1tbsp.winevinegar91/2cupscoldwaterMAKES&KEEPS
Makesjustunder7quarts.Keeps6–12months.
METHOD
Covertheflowerswiththeboilingwater.Mixinthesugarandletsitfor12hours.Strainandaddthelemonjuice,vinegar,andcoldwater.
Bottle,cork,andletbrew(10daysforanonalcoholicbeveragedrinkand3–4weeksforamildlyalcoholicversion).
DandelionCoffeeCourtesyofAnniePowell
Adeliciousandhealthyalternativetocoffee.
INGREDIENTS
Dandelionroots,asmany2-inchlongrootsasyoucanfind,scrubbed,chopped,anddriedfor24hoursbyaradiator
Placetherootsinasinglelayeronabakingsheetintheovenatthelowesttemperature.Cookslowlyfor2–5hours(dependinguponthetemperatureofyouroven)untiltherootslookcharred,darkbrownorblack,andwithered.Letcoolthoroughlyfor1–2hours.Storeinjarsuntiluse.
KEEPS
Roastedrootswillkeepuptoayearinanairtightcontainer.Oncebrewed,drinkimmediately.
METHOD
Putasaucepanofwaterontoheat.Addsomedrieddandelionroot(about3piecesshouldbeenoughforacup).Bringtoaboilandsimmerfor10–15minutes.Bythistime,thewaterwillbedarkbrown.Strainintocupsanddrink,addingmilkandsugartotaste,ifrequired.
RECREATIONAL T INCTURES
“Recreational” tinctures are tinctures that have been sweetened with
sugarorhoneytomakeatastyalcoholicdrink.Theyareallmadeasfor
ordinarytincturesbymixingtheingredientsandlettingthemsteepfor
someweeks,thenstrainingandbottling(seehere).
Thefollowingrecipeswillmakealmost3cupsandkeepforyears—though they are sonice they areunlikely tobe given the chance.You
candrinkthemundilutedinsmallglasses,mixedwithsparklingwater
to make a refreshing drink, or made into a hot punch, mixed with
boilingwater.
Pear&NutmegBrandyThisisoneofmymostpopulardrinks,becauseitisabsolutelygorgeous.
INGREDIENTS4–5pears,cutup2wholenutmegs,freshlygrated3cupsbrandy(thebestyoucanafford)2tbsp.honey
METHOD
Seeintroductionandkeytechniquessection(hereandhere).
AphrodisiacBrandy
INGREDIENTS4oz.driedgroundginsengroot4oz.driedgroundrhodiolaroseapowder4cinnamonsticks,brokenup4wholevanillabeans2–6wholechilies(dependsontaste,becausetheywillbehot) 3cupsbrandy
2tbsp.honey
METHOD
Seeintroductionandkeytechniquessection(hereandhere).
SloeVodkaCourtesyofLynnAmandaBrown
Avariationonthetraditionalsloegin.
INGREDIENTSabout3cupsfreshsloes3cupsvodka13/4cupswhitedistilledsugarMETHOD
Seeintroductionandkeytechniquessection(hereandhere).
PlumMead4generoushandfulsoffreshsweetplums3cupsmead(honeywine)1–2tbsp.brownsugar1–2tsp.eachgroundcinnamonandnutmeg(optional)METHOD
Seeintroductionandkeytechniquessection(hereandhere).
MabonWelcomeCup(Blackberry&BlackCurrantBrandy)ACeltic tradition, thewelcome cupwas a special drink, often strong liqueur (with strong
magicinit),offeredtoallatthestartofaceremony.
INGREDIENTS1–2largehandfulsoffreshblackberries1–2largehandfulsoffreshblackcurrants3cupsbrandy1tbsp.honey
METHOD
Seeintroductionandkeytechniquessection(hereandhere).
VeryBerryMeadAdeliciousandenjoyabledrink,packedwithvitaminC.
INGREDIENTS
1generoushandfulofeachofthesefreshfruits:raspberriesrowanberrieshawthornberriesblackberriesbilberries(orblueberries)
3cupsmead(honeywine)1tbsp.brownsugar,dissolvedin2tbsp.hotwaterMETHOD
Seeintroductionandkeytechniquessection(hereandhere).
HorseradishVodkaGoodwithtomatojuiceortryitstraightasashotwithlimejuiceandsalttowakeyouup.Itis
alsoamedicinethathelpstostimulatetheimmunesystemandthecirculation.
INGREDIENTS1cupfreshgratedhorseradish3cupsvodka
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).
Iftakingmedicinally,take1–2tsp.1–2timesday.
GorseLiqueurGorseisupliftingandcheering.
INGREDIENTS4handfulsoffreshgorseflowers1–2tbsp.honey3cupshalfandhalfvodkaandmeadmixed
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).
Drinksparingly.Beware:Itisstrong.
MedicinalPortBrandyCourtesyofChaNanBonser
This is delicious and, of course, highly medicinal… you can use it for coughs, bronchial
issues,atthefirstsignofacoldorflu;youcanhavelittlesips,mixwithhoneytotaste,and
alsoservewarmifyoulike.
INGREDIENTS2cupsfreshlypickedelderberries2cupsportwine2cupsbrandy2cinnamonsticks1tsp.driedginger(orabout1inchoffreshgingerroot) 6cardamompods8blackpeppercorns8cloves
MAKES&KEEPS
Makesabout4cups.Keepsatleast2–3years.
METHOD
Seeintroductionandkeytechniquessection(seehereandhere).
—Tip—ADJUSTTHESPICESTOYOURTASTE,ADDINGMOREORLESSASYOU
DESIRE.
SwissGentianAperitifWineCourtesyofChristineHerren-Valette
Thisfortifiedwineisgoodasbothanaperitif(apredinnerdrink)andadigestive(takenafter
the meal). Gentian is an excellent liver stimulant that aids digestion. Yellow gentian is a
digestive,reducesfever,andisageneraltonic.
INGREDIENTS3/4cupcoarselychoppedfreshrootofyellowgentian 1cupappleschnapps(60proof)
21/2(1-liter)bottleswhitewine zestof1lemonzestof2oranges1/2cupwater 3cupswhitedistlledsugar
MAKES&KEEPS
Makesjustover3quarts.Keeps1year.
METHOD
Mixthechoppedgentianrootandappleschnapps.Coverandletmaceratefor48hours.Thenaddthewhitewineandthelemonandorangezestandreplacethecover.
Letsitfor10daysinadarkplace,stirringalittleevery2days.
After10days,strainandpressthroughcheesecloth.Makeasyrup(Seehere)byboilingthewaterandsugartogetherfor1minute.
Mixthesyrupandgentianwineandbottle.
—Tip—THEREISOFTENADEPOSITONTHESURFACEOFTHEGENTIAN
WINE,BUTDONOTTHROWAWAY.JUSTSTIRORSHAKETHEBOTTLE
TOREMIXASITISDELICIOUS.
AngelicaArchangelAfter-DinnerLiqueurCourtesyofChristineHerren
INGREDIENTS2cupsfreshangelicastems,cutto1/2inchinlength(washanddrywithadishtowelafterpicking) 3cloves
2quarts+1/2cupappleliquor(40proof) 13/4cupswater 2cups+2tbsp.whitesugar
MAKES&KEEPS
Makesabout21/2quarts.Keeps5years.
METHOD
Putthechoppedangelicastems,cloves,andappleliquorinalargeglassbottle.Letrestcoveredinadarkplacefor2months.Strainandpress.
Makeasyrup(Seehere)byboilingthewaterandsugartogetherfor1minute.
Mixthiswiththeangelicaliquidandthenpourintobottles.
HOMEMADE WINE
Wine can bemade from anything edible.Whatever kind of wine you
choosetomake,theflowers/leaves/fruitsshouldbeat theirprimeand
picked on a dry, preferably sunny day and placed in plastic liquid
measuringcups.The followingsimplemethod,kindlygivenbyAnnie
Powell,usesnochemicalsoradditives,otherthanwineyeast,andcan
beusedforallthewinerecipeshere.
YOUWILLNEED
•LARGEPLASTICPAILORCERAMICCASSEROLEDISH•CARBOY,RUBBERSTOPPER,ANDAIRLOCK(MUSTBETHOROUGHLYCLEAN:SIMMERTHEAIRLOCKANDRUBBERSTOPPERFOR5MINUTES,RINSEANDPUTCLEANWATERINTHEAIRLOCK)•PLASTICFUNNEL•COTTONCHEESECLOTH(BIGENOUGHTOCOVERMOUTHOFPAIL/CASSEROLEDISH,WITH3-INCHOVERLAPALLROUND
•STRING(ENOUGHTOGOAROUNDMOUTHOFPAIL/CASSEROLEDISHWITH6INCHESEXTRA)
•BOTTLEBRUSH•BLACKGARBAGEBAG•SYPHONTUBE
MAKES&KEEPS
Eachrecipemakesjustunder5quarts,andcankeepforyears.
METHOD
Puttheflowersorleavesintothepailorcasseroledish.
Boilhalfofthewaterandpouritoverthem.Addthelemonjuiceandcoverthepailwithcheeseclothtiedwithstring.Letsitfor3days,shakingorstirringseveraltimesaday.
Boiltheremainingwaterwiththesugar.Addtotheinfusedflowersorleavesandstir.Letcooluntillukewarm,thenaddtheyeast.Letsitfor1hour.
Stirandstrainthemixturethroughthecottoncheeseclothintothecarboy,usingafunnel(thisisatwo-personjob)andfittherubberstopperandairlock.Putthecarboyintoablackgarbagebag(whichkeepsitwarmanddark).Letsitinawarmplace.
Within24hours(sometimeswithinminutes)itshouldstart“blipping”(fermenting).Ifithasn’twithin24hours,giveitashake.Ifnothinghappensafteranotherhouror2,addanother1tsp.yeast.Differentwinesfermentatdifferentrates;whenithasstopped“blipping”foracoupleofweeks,syphonoffintoacleancarboyorbottles.Letsitatleast3monthsbeforedrinking.
GorseWineCourtesyofAnniePowell
Topickgorse flowers, grasp thembetweenyour thumband index fingerandpull.Only the
yellowflowersareused,noneofthegreen,andwatchoutforthespikes.
INGREDIENTS1gallonwater4cupsfreshgorseflowersjuiceof2lemons4cupsgranulatedsugar1roundedtsp.wineyeast
WalnutLeafWineCourtesyofAnniePowell
INGREDIENTS1gallonwater3goodsprigsoffreshwalnutleaves,crushedgentlybyhand juiceof2lemons
4cupsgranulatedsugar1roundedtsp.wineyeast
ElderflowerWineAfavoritewine,perfecttomakehayfeverandcoughmedicinetincturesfrom.
INGREDIENTS1gallonwater8cupselderflowersjuiceof2lemons4cupsgranulatedsugar1roundedtsp.wineyeast
OakLeafWineMakesagoodmedium-drywhite.
INGREDIENTS1gallonwater21cupsfreshoakleavesjuiceof2lemons4cupsgranulatedsugar1roundedtsp.wineyeast
AshwagandhaNightCapCourtesyofAnneMcIntyre
Ashwagandha is a wonderful Ayurvedic herb with deeply relaxing and stress-busting
properties.
INGREDIENTS1tsp.ashwagandhapowder1mugwarmalmondmilk1tsp.rosewaterpinchofcardamompowder
MAKES&KEEPS
Makes1mug.Drinkfresh.
METHOD
Warmtheingredientstogether.Sipbeforebedtimeforarestfulsleep.
BEAUTY,BALMS&PERSONALCAREYoucanmakeyourownall-naturalbeauty-andpersonal-careproducts
thatrelyonthewonderfulpowerofplants—fromcleansertolipstickto
bodybutter,fromsoapandshampootoshavingcreamanddeodorant.
Thesepreparationscontainpureingredientsthatenhanceyourhealth
and feed and nourish your skin. Treat yourself and care for the
environmentatthesametime.
Cleopatra’sCleanserCourtesyofTeriEvans
Greatformakeupremoval.ThisisbasedonarecipeusedbyCleopatra—shewouldn’thave
hadgrapefruitseedextract,butshewouldhavehaddonkeymilk…
INGREDIENTS3tbsp.+1tsp.oliveoil8tsp.aloeveragel2tbsp.rosewater4dropsroseessentialoil2dropsgrapefruitseedextract
MAKES&KEEPS
Makes1/2cup.Keeps6months.
METHOD
Whisktheoliveoilintothealoevera.Continuewhiskingwhileyougraduallyaddtherosewater.Addtheroseessentialoilandgrapefruitseedextractandwhiskwell.Pourorspoonintoajar.
Massageintoyourfaceandnecktwicedaily.Eitherwashoffwithafacecloth(thentoneandmoisturize)orremovewithcottonballs(thenitwillactasamoisturizer,too).
MintChocolateFacePackCourtesyofTeriEvans
Deeplycleansing,likeallfacemasks,andreallyplentyoffun.Itsmellsdivine—almostgood
enoughtoeat.
INGREDIENTS11/2tbsp.rawcocoapowder 1tbsp.whitekaolinclaypowder1/2cupdriedpeppermintleaves upto1/4cupcoconutoilMAKES&KEEPS
Makesalmost1cup.Keepsupto6monthsinajar.
METHOD
Mixthedryingredientstogether.Graduallyaddtheoiluntilyouhaveathickpaste.
Applytocleansedskinandthenkeeponfor15–20minutes.Washoffwellandmoisturize.
—Variation—YOUCANSUBSTITUTECOCONUTMILKFORTHECOCONUTOILAND
REPLACEDRIEDHERBSWITHTHESAMEQUANTITYOFFRESHIF
YOUWILLBEUSINGITIMMEDIATELY.
SoothingFaceMaskCourtesyofTeriEvans
Suitable for all skin types, especially dry and irritated. These quantities will give you 2
applications—orsharewithafriend.
INGREDIENTS3tbsp.whitekaolinclaypowder11/2tbsp.milkpowderEssentialoils:1dropfrankincense1dropchamomile
1tsp.lavenderwater(possiblymore)
MAKES&KEEPS
Makes2masks.Useimmediately.
METHOD
Mixthedryingredientstogether.Addtheessentialoilsandlavenderwaterandstirwell.Letsitforafewminutes,andthen,ifnecessary,addmorelavenderwateruntilyouhaveaconsistencythatiseasytospread.
UseasdescribedforMintChocolateFacePack(seehere).
Nourishing&CleansingFaceMaskCourtesyofChaNanBonser
Asupersimplerecipe,readyinaninstant.Suitableforallskintypes.
INGREDIENTSsplashofrosewatersplashofwitchhazel11/2tsp.chickpea(besan)flourMAKES&KEEPS
Makes1mask.Useimmediately.
METHOD
Mixtherosewaterandwitchhazelwiththechickpea(besan)flourtoformapaste.
UseasdescribedforMintChocolateFacePack(seehere).
YarrowSoothingSkinWashCourtesyofMaidaSilverman
Yarrowmakesanexcellentastringentskinwash,especiallysuitableforoilyskin.
INGREDIENTS2cupsboilingwater1/2cupdriedyarrowfloweringtops,crumbledMAKES&KEEPS
Makesjustunder2cups.Keepsintherefrigeratorfor4–5days.
METHOD
Pourthewaterovertheyarrowflowers,letcoolfor30–60minutes,andthenstrain.
Patitontheskinfrequentlytosootheirritation.
LavenderTonerCourtesyofTeriEvans
Thisisasupereasytonersuitableforallskintypes,especiallyblemished.
INGREDIENTS1/4cupvodka 1/4cuplavenderwater(orrose,orange-flower,orotherfloralwateraspreferred) drizzleofvegetableglycerin
9dropslavenderessentialoil
MAKES&KEEPS
Makes1/2cup.Keeps1year.
METHOD
Pouralltheingredientsintoabottleandshakewelltomix.
Shakebeforeuse.Usedaily,applyingwithcottonballsaftercleansing.Avoideyearea.
GentleRoseTonerforMatureSkin
INGREDIENTSjustunder1/2cuprosewater 1tbsp.RoseVinegar(seehere) 1tsp.glycerin
Essentialoils:6dropsrose6dropsrosegeranium
MAKES&KEEPS
Makes1/2cup.Keeps6months.
METHOD
Pouralltheingredientsintoabottleandshakewelltomix.
UseasforLavenderToner(seehere).
WintertimeFacialTonerCourtesyofJennyPao
Afacialtoningelixirforallskintypes.Itsoothesirritatedskin,tightenspores,andkeepsacne
atbay.
INGREDIENTS11/2cupswater 1peppermintteabag1rooibosteabag1chamomileteabag
Essentialoils:1droprosemary4dropslavender
MAKES&KEEPS
Makes11/2cups.Keeps2weeksintherefrigerator.
METHOD
Bringthewatertoaboil,thenletcoolfor3minutes.Pourthewaterovertheteabagsinapotandletsitfor5minutes.
Coolcompletelybeforeremovingtheteabags.Addtheoilsandpourintoaglassbottle.
Shakebottlebeforeuse.Applytonerdailytocleanskinpriortomoisturizing.
MedicinalLavenderSkinTonicCourtesyofTeriEvans
Suitableforallskins,theapplecidervinegarmakesitespeciallygoodforproblemskins.The
smelldoesnotlingeronceapplied.
INGREDIENTS2handfulsoflavenderflowersjustunder1cupAppleCiderVinegar(seehere) justunder3cupsrosewaterorLavenderWater(seehere)MAKES&KEEPS
Makesalmost33/4cups.Keepsatleast1year.
METHOD
Putthelavenderflowersinthebottomofalargejar.Pourinthevinegarandrosewaterandshaketomakesuretherearenoairbubbles.Letitinfusefor1–2weeks,shakingthejaroccasionally.Strainthroughcheesecloth.
Shakebeforeuse.Applydailyaftercleansing.
—Variation—FORAPOWERFULLOTIONTOTREATACNEANDINTERTRIGO(A
FUNGAL-TYPEINFECTIONTHATCAUSESSORENESSINSKINFOLDS),
ADDTHESEESSENTIALOILSTOTHEABOVELOTION: 100drops/1
tsp. tea tree
100drops/1tsp.lavender50drops/1/2tsp.thymeAPPLYTHELOTION2–3TIMESDAILYTOSOREAREAS.
SimpleRoseFaceCreamCourtesyofLynnRawlinson
Thisisthesimplestcreamyoucanmake.
INGREDIENTS
Oilfraction:1/2cupcoconutoil 5tsp.avocadooil1tbsp.honey
Waterfraction:5tsp.rosewater
Attheend:10–15dropsrose(orrosegeranium)essentialoil(optional)MAKES&KEEPS
Makes3/4cup.Keeps6–12months.
METHOD
Meltthecoconutandavocadooilsandthehoneyinawaterbath,thengentlywarmtherosewaterinaseparatebowlinthewaterbath.Removefromtheheat,andstarttowhisktheoilandhoneymixture.Asyoudoso,addadropofrosewater.
Keepwhiskingandaddingalittlerosewateruntilyouhaveusedallofit,thenwhiskuntilthemixturestartstosolidify.Whenitissemisolid,addtheessentialoilsandwhiskuntilwellblended.Storeinsterilizedjars.
RosyLotionCourtesyofTeriEvans
Anice,lightlotionsuitableasafacemoisturizerforallskintypes,includingoilyskin.
Itisalsogoodasanongreasyhandnourisherforpeoplewhofindhandcreamstoorich.
INGREDIENTSjustunder1/2cuprosewater justunder1/2cupglycerin 50drops/1/2tsp.rosegeraniumessentialoilMAKES&KEEPS
Makes13/4cups.Keeps6months.
METHOD
Whiskalltheingredientsinabowlforacoupleofminutesuntiltheyareblended.Thenpourintoabottle.
Shakebeforeuse.Massageasmallamountintoyourhandsuntilabsorbed.
AntiagingDayCreamCourtesyofTeriEvans
This has all the ingredients of a top quality, superexpensive skin cream froma laboratory.
CarrotoilcontainsvitaminA,whichhelpstoimprovetheelasticityofcollagenandplumpup
yourskin.VitaminCisafree-radicalscavenger—antioxidantshelptoslowdowntheeffects
ofaging,basicallyreducingdamagefromUVrays.Rosehelpstohealbrokencapillariesand
reduceswrinkles,andglycerintohelpholdmoistureinyourskin.
Creamscanbedifficulttomake,sobeforestarting,readtheguidance(seehere).
INGREDIENTS
Oilfraction:1/2tsp.beeswax 1tsp.emulsifyingwax2tbsp.mangoorsheabutter1tbsp.carrotoil1tbsp.eveningprimroseoil1/2tsp.vitaminCpowder 1/2tsp.glycerinWaterfraction:5tbsp.rosewater
Extras:10dropsroseessentialoil
MAKES&KEEPS
Makesabout1/2cup.Keepsatleast2–3months.
METHOD
Gentlyheattogetherthewaxes,mangoorsheabutter,andcarrotandeveningprimroseoilsinawaterbath.Whenthewaxeshavemelted,addthevitaminCpowderandglycerin,andwhiskwelltomix.
Warmtherosewatertothesametemperature.Whisktherosewaterintotheoilfractionmix,addingtheroseessentialoilwhenthecreamiscool.
Applyasmallamounteachmorningtothefaceandneck.
IntensiveEyeSerumCourtesyofMonikaGhent
Oilscanalsobeblendedfordifferentpurposes.Usethiseyeserumforaroundtheeyetotreat
darkcirclesoragingskin.
INGREDIENTSoilfrom5(400IU)vitaminEcapsules11/2tsp.camelliaseedoil 11/2tsp.rosehipseedoil 2tsp.arganoil
Essentialoils:10dropscarrotseed10dropslemon5dropsfennel5dropsgeranium5dropspatchouli5dropsrosemary20dropslavender
MAKES&KEEPS
Makes5tsp.Keepsatleast6months.
METHOD
Putalltheingredientsintoadropperbottleandshakewell.
Applyafewdropstwicedailytotheskinaroundtheeyes.
FacialSerumforSun-DamagedSkinCourtesyofMonikaGhent
Thisserumofblendedoilsrepairssundamageatthecellularlevel.
INGREDIENTS11/2tsp.camelliaseedoil 11/2tsp.arganoil 11/2tsp.rosehipseedoil 1tsp.jojobaoil
oilfrom5(400IU)vitaminEcapsules10dropsofliquidvitaminD
Essentialoils:25dropslavender10dropslemon10dropscarrotseed10dropspalmarosa5dropsrosemary5dropspatchouli5dropsgeranium
MAKES&KEEPS
Makes1-oz.bottle(besttousepumpspraydispenser).Keeps6monthsintherefrigerator.
METHOD
Combinealltheingredientsinabottleandshakewell.
Applytotheface1–2timesdaily.
TropicalBodyBuffCourtesyofTeriEvans
Toexfoliateandnourishtheskin.
INGREDIENTS1/2cupcoconutoil 11/4cupsbrownorrawsugarEssentialoils:6dropsorange4dropslemongrass3dropsylang-ylang
MAKES&KEEPS
Makesupto21/2cups.Keeps6months.
METHOD
Warmthecoconutoilinawaterbathuntilitisjustmelted.Blendwiththesugarwell.Addtheessentialoils,makingsuretomixwell.
Touse,massagealittleintodampskinandwashoffwithwarmwater.
CautionDonotuseondamagedskinoronacne.
Choca-CocoSugarBodyScrubCourtesyofMonikaGhent
INGREDIENTSjustunder1/2cupcoconutoil 1cupwholecanesugar1/4cupcoconutsugar 2tbsp.unsweetenedcocoapowder2tbsp.jojobaoil1tsp.vanillaextractoilfrom5(400IU)vitaminEcapsules
MAKES&KEEPS
Makes3(1/2-cup)jars.Keepsupto1year.
METHOD
Gentlymeltthecoconutoilinawaterbath,thenblendwiththerestoftheingredientsinamixingbowlbeforedecantingintojars.
UseasforTropicalBodyBuff(seehere).
ExfoliatingSeaweedScrubCourtesyofTeriEvans
INGREDIENTS1tbsp.fineseasalt1tbsp.kelppowder5tsp.vegetableglycerin7tsp.sweetalmondoil
Essentialoils:5dropsjuniper5dropslemon
MAKES&KEEPS
Makesjustunder1/2cup.Keepsatleast6months.
METHOD
Mixtheseasaltandkelptogether.Addtheglycerinandhalfthealmondoilandmixwell.Ifthemixtureistoostiff,addmoreoiluntilitmakesathick,gloopypaste.
Addtheessentialoilsandstirreallywell.UseasforTropicalBodyBuff(seehere).
Note:Notsuitablefordryskin.
AnticelluliteBodyScrub
INGREDIENTS1tbsp.fineseasalt1tbsp.groundcoffee5tsp.vegetableglycerin7tsp.sweetalmondoil
Essentialoils:5dropsjuniper5dropsgrapefruit
MAKES&KEEPS
Makesjustunder1/2cup.Keepsatleast6months.
METHOD
MakeanduseasforExfoliatingSeaweedScrubhere),addingthecoffeeinplaceofthekelp.
—Tip—IFYOUOMITTHESEASALTINYOURSCRUBRECIPES, YOUCANUSE
THEMASBODYMASKSINSTEAD.SPREADOVERYOURBODY,LETSIT
FOR20MINUTES,ANDTHENRINSEOFF.
RosyBathBombCourtesyofTeriEvans
INGREDIENTS21/2cupsbakingsoda 2tsp.rosehipoil2tsp.dryrosepetals3/4cupcitricacidEssentialoils:30dropsrosegeranium30dropsjasmine
fewdropsredfoodcoloringwaterinaspraybottle
YOUWILLNEED•MOLDSFORCUPCAKE-SIZEBOMBS
MAKES&KEEPS
Makes12bombsthesizeofcupcakeliners(feweriflarger).Keepsupto1yearinanairtightcontainer.(Note:Theycan’tgooff,butthesmellslowlydisappearsastheessentialoilsevaporate.)METHODCombineallthedryingredientsinabowlandmixwell.Mixtheoilstogether,thenaddtothepowdersandmixagain.
Addthefoodcoloringtothewater,thensprayalittleamountofwateroverthemixandblendinquicklyandthoroughly.Ithasenoughwateraddedwhenyoucansqueezeittogetheranditonlyjustholdstogether.Pressfirmlyintomolds.Letsitforupto30minutestoset,thenturnoutcarefully.
RelaxationBathSaltsCourtesyofLucyHarmer
INGREDIENTS31/2cupsseasaltornaturalkoshersalt 1oz.driedlavenderflowers2/3oz.driedchamomileflowersEssentialoils:21dropslavender21dropschamomile
MAKES&KEEPS
Makesjustover41/2cups.Keeps1year.
METHOD
Mixtogetherandthenkeepinasealedglassjar.
Addasmallhandfultoyourbathasrequired.
LoveSpellBathSaltsCourtesyofLucyHarmer
IliketouseHimalayansaltbecauseit’snaturallypink.
INGREDIENTS31/2cupsseasaltornaturalkoshersalt 1oz.drieddamascusrosepetals
Essentialoils:14dropsdamascusrose14dropsgeranium14dropspalmarosa
MAKES&KEEPS
Makes41/2cups.Keeps1year.
METHOD
Mixalltheingredientstogetherwellandthenkeepinasealedglassjar.
Addasmallhandfultoyourbathasrequired.
PurificationBathSaltsCourtesyofLucyHarmer
INGREDIENTS31/2cupsseasaltornaturalkoshersalt 2oz.driedlavenderflowers
Essentialoils:20dropslavender10dropsrosemary10dropsjuniper
MAKES&KEEPS
Makesjustover41/2cups.Keeps1year.
METHOD
Mixalltheingredientstogetherwellandthenkeepinasealedglassjar.
Addasmallhandfultoyourbathasrequired.
FruityBodyCustardCourtesyofTeriEvans
Thislightbutdeeplynourishingmoisturizerisalmostgoodenoughtoeat.
INGREDIENTS2tbsp.+1tsp.apricotkerneloil1tbsp.jojobaoil2tbsp.aloeveragel2tbsp.orange-flowerwater
Essentialoils:10dropssweetorange3dropspinkgrapefruit2dropsbergamot
2dropsgrapefruitseedextract
MAKES&KEEPS
Makes1/2cup.Keeps6months.
METHOD
Whisktheapricotkernelandjojobaoilsintothealoeveragel.Graduallyaddtheorange-flowerwaterwhilewhiskinguntilthemixturethickensandbecomescreamy.Addtheessentialoilsandgrapefruitseedextract.
Massageintotheskinasrequired.
InvigoratingBodyButterCourtesyofTeriEvans
Arichbodymoisturizer(richerthanFruityBodyCustard,left).
INGREDIENTS2tbsp.cocoabutter1/4cupsheabutter 2tbsp.coconutoil1/4cupeveningprimroseoilEssentialoils:10dropsrosemary10dropslemon5dropsginger
MAKES&KEEPS
Makes1cup.Keeps6months.
METHOD
Gentlyheatthecocoaandsheabutterswiththecoconutoilinawaterbathuntiltheyhavemelted.Removefromtheheatandcooluntillukewarm.Addtheeveningprimroseoilandessentialoilsandwhiskwell.
Thebutterwon’tsetatroomtemperature.Forbestresults,putthebowlintherefrigerator,removingevery30minutesorsotowhisk.Whennearlyset,whiskwellandpourintojars.Returntotherefrigeratoruntilfinallyset.
LuxuriousBodyButter
INGREDIENTS2tbsp.cocoabutter1/4cupsheabutter 2tbsp.coconutoil1/4cupeveningprimroseoilEssentialoils:10dropsjasmine10dropssandalwood5dropsrose
MAKES&KEEPS
Makes1cup.Keeps6months.
METHOD
MakeasforAll-InvigoratingBodyButter(seehere.
AntisepticBodyButterGoodforskinpronetospots.
INGREDIENTS2tbsp.cocoabutter1/4cupsheabutter 2tbsp.coconutoil1/4cupeveningprimroseoilEssentialoils:10dropsteatree10dropsoregano5dropsthyme
MAKES&KEEPS
Makes1cup.Keeps6months.
METHOD
MakeasforAll-InvigoratingBodyButter(seehere).
ReviveFacialMistCourtesyofMonikaGhent
Apick-me-upthroughouttheday,thisalsohelpstocombatdryskinandupliftthespiritsin
winter.
INGREDIENTS3/4cup+3tbsp.stillmineralwater 2tbsp.rosewater1tsp.glycerin2tsp.witchhazel
Essentialoils:6dropsspearmint5dropsrosemary3dropspalmarosa
MAKES&KEEPS
Makes1cup.Keeps1–2months.
METHOD
Measurealltheingredientsdirectlyintoaspraybottle.
Touse,shakewell,closeyoureyes,andsprayontoyourface.
Lavender&RoseHandCreamCourtesyofTeriEvans
Creamscanbedifficulttomake,sobeforestarting,readtheguidance(seehere.
INGREDIENTS
Oilfraction:justunder1/2cupcoconutoil 21/2tbsp.beeswax 1tbsp.cocoabutter
Waterfraction:1/4cup+1tbsp.rosewater 1/2tsp.borax(seebox)Essentialoils:10dropsrose8dropsgeranium5dropsylang-ylang15dropslavender
MAKES&KEEPS
Makesnearly1cup.Keeps2–3months.
METHOD
Heattheoilfractioningredientstogetherinawaterbath,thenremovefromtheheatandletcoolslightly.Meanwhile,gentlyheatthewaterfractionuntiltheboraxdissolves.
Whisktheoilmixbrisklyuntilthebowlislukewarm.Graduallyaddthewaterfractioningredientswithoutstoppingwhisking.Whiskasthoughyourlifedependedonit.Whenthemixturelookscreamyandwhite,addtheessentialoilswhilestillwhisking.Youwillnoticeapointwhenthecreamstartstoset;atthispoint,pourintojars.
Timingisthekeywiththisrecipe.Ifyouwaittoolong,youwillhavetoscrapethecreamintothejars.Ifyoupouritintoosoon,thecreamwillseparate.
AntisepticHandCream
INGREDIENTS
Oilfraction:justunder1/2cupcoconutoil 21/2tsp.beeswax 1tbsp.cocoabutter
Waterfraction:1/4cup+1tbsp.lavenderwaterorwitchhazel 1/2tsp.borax(seebox)Essentialoils:
12dropsthyme12dropsteatree12dropsoregano
MAKES&KEEPS
Makesnearly1cup.Keeps2–3months.
METHOD
MakeasforLavender&RoseHandcream(seehere).
Nail&CuticleBoosterCourtesyofTeriEvans
INGREDIENTS1/3oz.driedhorsetail 1/4cupsunfloweroil 3dropslemonessentialoil
MAKES&KEEPS
Makesabout1/4cup.Keepsupto6months.
METHOD
Makeaninfusedoilwiththehorsetailandsunfloweroil(seehere).Addthelemonessentialoilandbottle.
Massagealittleoilintoyourcuticlesatnighttostimulatebloodflow.
—Tip—FORADEEPNAIL-STRENGTHENINGTREATMENT,WARMTHEOIL
GENTLYINAWATERBATHANDSOAKYOURNAILSINITFOR20
MINUTES.YOUCANREUSETHEOILAGAINANDAGAIN.
NourishingNailOilCourtesyofMonikaGhent
Usethisoiltostrengthenandprotectdry,brittlenails.
INGREDIENTS2tsp.jojobaoil1tbsp.sweetalmondoiloilfrom5(400IU)vitaminEcapsules
Essentialoils:25dropslavender8dropsrosemary6dropsspearmint4dropsblackspruce
MAKES&KEEPS
Makes5tsp.Keepsaround6months.
METHOD
Addalltheotheringredientstoadropperbottleandshakewell.
Apply2–3timesdailytonailsandnailbed.
Foot&LegSprayCourtesyofTeriEvans
Thishelpstotreatsmellyfeet,aswellastosootheandtoneachingvaricoseveins.
INGREDIENTSjustunder1/2cupwitchhazel 1tsp.bakingsoda
Essentialoils:10dropspeppermint8dropsrosemary5dropsbergamot
MAKES&KEEPS
Makesjustunder1/2cup.Keeps1year.
METHOD
Gentlyheatthewitchhazelandbakingsodauntilthebakingsodaisdissolved.Addtheoilsandstoreinaspraybottle.
Shakebeforeuse.Sprayonyourlegsandfeet1–2timesdaily.
Soothing&RefreshingFootbathCourtesyofJohannaHerzog
Thishelpstoprotectagainstathlete’sfoot,andtotreatachingandsweatyfeet.
INGREDIENTS2handfulsofbirchbudsorleaves2handfulsofleavesandbarkofivy4cupsboilingwater
MAKES&KEEPS
Makesenoughfor1bath.Useimmediately.
METHOD
Infusetheingredientstogetherfor10–15minutes(seehere).Addtoabasincontainingenoughhotwaterforafootbath;thewatershouldbeashotascomfortableforthefeet.Sitwithyourfeetinitfor15–20minutes.
“BeachHair”StylingSprayforCurlsYoucansavealotofmoneybymakingyourown“beachhair”sprayforthatwindsweptlook.
INGREDIENTS2cupsboilingwater41/2tbsp.Epsomsalts 1tbsp.rosemarytincture(seehere;use1tbsp.rosemaryinfusedin2tbsp.vodka) 1tbsp.lemonjuice
2tsp.aloeveragel1/2tsp.almondoil 10dropslemonessentialoil(optional)
MAKES&KEEPS
Makesabout2cups.Keepsinrefrigeratoraround3months.
METHOD
Mixtheingredientsintoaspraybottleandsprayasmuchasisrequiredtostyleyourhair.
CitrusHairSprayThisworkswellasahairspraytokeephairinplace,butonlylastsforaweek.
INGREDIENTS2lemons1lime2cupswater(moreifrequired)
MAKES&KEEPS
Makes1cup.Keeps1weekintherefrigerator.
METHOD
Cutupthelemonsandlime.Simmerinthewaterforabout1hour,keepingthewaterlevelupto1cup(halftheamountyoustartedwith)byaddingmoreasitboilsaway.
Letcool.Strainwellandbottleinaspraybottle.
Sprayasmuchasisrequiredtostyleyourhair.
SuperAnticelluliteOilCourtesyofTeriEvans
INGREDIENTS1/4cupgrapeseedoil 7largefreshivyleaves1tsp.wheatgermoil
Essentialoils:7dropsjuniper3dropsgeranium2dropsrosemary
MAKES&KEEPS
Makes1/4cup.Keeps6months.
METHOD
Makeaninfusedoil(seehere)withthegrapeseedoilandtheivy.Addthewheatgermoilandessentialoils.Bottle.
Massagewellintotheusualproblemareas1–2timesdaily.
Anti-ColdSoreLipBalm
INGREDIENTS2tsp.cocoabutter2tsp.sheabutter2tsp.beeswax4tsp.coconutoil4tsp.St.John’sWortOil(seehere) oilfrom5(400IU)vitaminEcapsules
10dropslemonbalmessentialoil
YOUWILLNEED•16LIPSTICKMOLDS
MAKES&KEEPS
Makes16lipbalmsusinglipstickmolds.Keeps6monthsormore.
METHOD
MeltalltheingredientsexceptthevitaminEandlemonbalmoilsinawaterbath.Whenmelted,removefromtheheatandaddthevitaminEandlemonbalmoilandpourintomolds.
ChocolateBombLipTherapyCourtesyofMonikaGhent
Thislusciouslipbalmhealsandprotectsthedelicateskinofyourlips.
INGREDIENTS2tsp.beeswax2tsp.cocoabutter2tsp.sheabutter3/4oz.semidarkchocolate 4tsp.oliveoiloilfrom5(400IU)vitaminEcapsules10dropspeppermintessentialoil
YOUWILLNEED•16LIPSTICKMOLDSORLIPBALMJARS
MAKES&KEEPS
Makes16lipbalmsusinglipstickmoldsorjars.Keeps6monthsormore.
METHOD
Inadoubleboiler,meltthebeeswax,cocoabutter,sheabutter,andchocolate.Whenmelted,addtheoliveoil,thentakeofftheheatandaddthevitaminEoil.
Finally,addthepeppermintessentialoil.Stirwellandthenputintothelipbalmjarsorlipstickmoldsimmediately.
Doux-BaiserLipstick(SweetKiss)CourtesyofChristineHerren-Valette
Protectsthelipswhileaddingatouchofcolor.
INGREDIENTS1tsp.beeswax4tsp.Heal-AllMarigoldOil(seehere)Essentialoils:6dropsrose12dropsrosewood
tinypinchofItalianocherearth(pink)
YOUWILLNEED•5OR6LIPSTICKMOLDS
MAKES&KEEPS
Makes5or6sticks.Keeps1year.
METHOD
Meltthebeeswaxandthemarigoldoilinawaterbath.Removefromtheheatandaddtheessentialoils.
Mixalltheingredientswitheitherawoodenstick(suchasawoodenspoonhandle)oraglassone(notmetalorplastic)for2–3minutes.
AddtheItalianocherearthandstirforanadditional1–2minutestoobtainahomogeneouscolor.Pourimmediatelyintomolds.
BeetLippyVitamin-richbeetbothconditionsandcolorsyourlips.
INGREDIENTS4tsp.St.John’sWortOil(seehere) 1tbsp.freshgratedbeet1tsp.beeswax
Essentialoils:8dropsorange8dropslemon
YOUWILLNEED•5OR6LIPSTICKMOLDS
MAKES&KEEPS
Makes5or6sticks.Keeps1year.
METHOD
PourtheSt.John’sWortOiloverthebeet.Letsitinacoveredjarfor3days,thenstrainandsqueezeoutalltheoil(wearglovesbecausethebeetstains).
Gentlymeltthebeeswaxintothebeetoil.Removefromtheheat,stirtheessentialoilsinthoroughly,andpourintomolds.
NaturalMascaraCourtesyofMonikaGhent
Thismascaraisn’twaterproof,soiseasytoremovewithwaterorvegetableoil.
INGREDIENTS1tbsp.whitekaolinclaypowder1/4tsp.blackmineraloxide 1/2tsp.vegetableglycerin 11/2tsp.witchhazel
10dropslavenderessentialoil1droporeganoessentialoil
YOUWILLNEED•ASYRINGE•2WELL-WASHEDMASCARACASES
MAKES&KEEPS
Makes2mascaracontainers.Keeps3monthsmaximum.
METHOD
Blendalltheingredientswellinasmallbowl.Usingasyringe,insertthemascaraintothemascaracontainer.Alternatively,storeinasmalljarandapplyitwithanoldmascaraapplicatororeyebrowbrush.
SOAP MAKING
Youcanbuythepurevegetableoilsoapneededformanypersonalcare
and household cleaning recipes in this book ormake your own from
scratch.Making soap involves first preparing the lye, then separately
warmingandmixinganoilcomponent,andfinallymixingthese.Other
ingredients aremostly added later (unless the recipe says otherwise).
The recipe for Citrus Oats & Honey Soap (see here) explains the
process in full; others refer back to it and explain the individual
differences. Make sure you will not be disturbed, and keep children
andanimalsaway.Onceunderway,youcannotstopforsometime.
Read“KeyTechniques”(seehere)beforecommencing.
Allthesesoapswillkeepforseveralyears.
CautionHaveallequipmentreadybeforeyoustart,includingsafetyequipment.Soapmakinginvolveshandlingadangerouschemicalsubstance,soitneedsextracaution.Ithelpstoweighormeasurealltheingredientsbeforeyoustart,andhavethemsafelystowedandreadytouse.
YOUWILLNEED
•SAFETY:OVERALLS,GLOVES,PROTECTIVEGLASSESORGOGGLES,HAIRCOVERING•VINEGARORLEMONJUICEONHAND(TONEUTRALIZEPOSSIBLELYEBURNS)•DIGITALSCALES(ACCURATEWEIGHING/MEASURINGISESSENTIAL)•STAINLESSSTEELORENAMELSAUCEPAN,WITHA3–4-QUARTCAPACITY•SILICONEORSTAINLESSSTEELSPATULA/SPOON•SMALLSTAINLESSSTEEL/GLASS/PLASTICBOWLS•PAIL•LIQUIDMEASURINGCUP
Therecipes(seehere)useacoldprocess.Forcold-processsolidsoapmaking,youwillalsoneed:
•ACANDYTHERMOMETER•MOLDS—EITHERSILICONESOAPMOLDSORALARGEMOLDTHATYOUWILLLATERCUTINTOBARS—FOREXAMPLE,AWOODENBOXLINEDWITHPLASTIC
Therecipes(seehereandhereuseahotprocess.Forhot-processliquidsoapmaking,youwillalsoneed:•ASLOWCOOKER(ONEUSEDONLYFORSOAP)
•AHANDHELDBLENDER(ALSOCALLEDANIMMERSIONBLENDER)•1ORMORECONTAINERSWITHTIGHT-FITTINGLIDSTOSTORE1GALLONSOAP
Citrus,Oat&HoneySoapCourtesyofEmmaWarrener
Theoatsgivetextureandaddafantasticexfolianteffect.
INGREDIENTS
Lye:101/2oz.sodiumhydroxide 30oz.water
Oils:21oz.coconutoil26oz.sunfloweroil25oz.good-qualityoliveoil
Extras:2cupsoatsalmost1/2cuphoney 100drops/1tsp.limeessentialoil100drops/1tsp.lemongrassessentialoil
MAKES
Makesabout30bars,eachweighing31/2oz.
METHOD
Wearingglovesandeyeprotection,makethelyebycarefullypouringthesodiumhydroxidecrystalsintothecontainerholdingthewater,thenputitsafelyoutofharm’swaytocoolto80.6–86°F.(Neverpourwaterontothelye.)Whileitiscooling,gentlyheattheoilstogetheruntilthecoconutoilismeltedandcoolto80.6–86°F.
Carefullypourthelyeintotheoilsandstirwiththespatulauntilyoureach“trace”—thisiswhenyoustirandthemovementofthespatulacreatesalineonthetopofthemixture—a“trace”thatdoesn’tdisappear.It’sasignthatyoursoaphasreachedfullsaponification—whenthelyehasturnedtheoilstosoap—andindicatesyourmistureisready.Toreachtraceusuallytakesabout1/2hour,butsoaphasitsowntimescaleanditcantakemuchlonger!Makesuretostirverythoroughly,allaroundthesidesandthebottomofthepan,andcontinuously.
Whenyou’veachievedatrace,it’stimetoaddtheextras(oats,honey,andessentialoils).Itiseasiesttodothisbyputtingasmallladleofthemixtureintoasmallbowl,mixingintheextras,thenaddingthisintothemainmixturandstirringwelltobesuretheyaredistributedevenlythroughthemixture.
Pourthesoapintomoldsandputinasafeplace,awayfromchildren,forittosetfor24hours.After24hours,removefromthemolds(weargloves,becausethesoapisstillcaustic)andputitinadryplacetocurefor4–5weeks.
—Tip—MIXINGTHEOILSINASMALLAMOUNTASDESCRIBEDISEASIERTO
WORKWITHANDENSURESTHEYAREWELLBLENDED.ITALSO
MEANSYOUCANEXPERIMENTWITHDIFFERENTESSENTIALOILS
WITHOUTTHEDANGEROFRUININGYOURWHOLEBATCHOFSOAP,
BECAUSESOMEWILLREACTDIFFERENTLY.
BugOff!InsectRepellentSoapCourtesyofTanyaSmart
INGREDIENTS
Lye:4oz.sodiumhydroxide13oz.water
Oils:13oz.coconutoil101/2oz.oliveoil 31/2oz.cocoabutter 2oz.sheabutter
Essentialoils:2tsp.maychang100drops/1tsp.Virginiancedarwood100drops/1tsp.juniper50drops/1/2tsp.basilMAKES
Makes12bars,eachweighing31/2oz.
METHOD
MakeasforCitrus,Oat&HoneySoap(seehere).First,preparethelyeandsetasidetowarm.Thenwarmtheoils.Mixthelyeandtheoilpartstogethertotrace,beforeaddingtheessentialoils.
Sugar&SpiceBody&ShampooBarCourtesyofTanyaSmart
INGREDIENTS
Lye:4oz.sodiumhydroxide13oz.water
Oils:13oz.coconutoil101/2oz.oliveoil 31/2oz.cocoabutter 2oz.sheabutter
1tbsp.goldensyruporlightcornsyrup2tsp.jojobaoil
Essentialoils:11/2tsp.orange 100drops/1tsp.ylangylang100drops/1tsp.blackpepper50drops/1/2tsp.groundcinnamon 50drops/1/2tsp.groundnutmegMAKES
Makes12bars,eachweighing31/2oz.
METHOD
MakeasforCitrus,Oat&HoneySoap(seehere).First,preparethelyeandsetasidetowarm.Thenwarmtheoils,addingthegoldensyruptothemixasitiswarming.Mixthelyeandtheoilpartstogethertotrace,beforeaddingthejojobaoilandessentialoils.
Gardeners’SoapforDirtyNailsCourtesyofTanyaSmart
INGREDIENTS
Lye:4oz.sodiumhydroxide13oz.water
Oils:13oz.coconutoil101/2oz.oliveoil 31/2oz.cocoabutter 2oz.sheabutter
Essentialoils:2tsp.clarysage100drops/1tsp.lavender50drops/1/2tsp.rosemary 50drops/1/2tsp.bay 1tbsp.coffee,coarselyground
1tsp.spirulinapowder
MAKES
Makes12bars,eachweighing31/2oz.
METHOD
MakeasforCitrus,Oat&HoneySoap(seehere).First,preparethelyeandsetasidetowarm.Thenwarmtheoils.Mixthelyeandtheoilpartstogethertotrace,beforeaddingtheessentialoils,coffeegrounds,andspirulina.
BabyBubblesCourtesyofTanyaSmart
Gentleandmildsoapforsensitiveskin.
INGREDIENTS
Lye:4oz.sodiumhydroxide13oz.water
Oils:13oz.coconutoil101/2oz.oliveoil 31/2oz.cocoabutter 2oz.sheabutter
Essentialoils:2tsp.maychang100drops/1tsp.Virginiancedarwood100drops/1tsp.juniper50drops/1/2tsp.basil 4tsp.driedlavenderflowers1tbsp.driedmarigoldpetals
MAKES
Makes12bars,eachweighing31/2oz.
METHOD
MakeasforCitrus,Oat&HoneySoap(p.195).First,preparethelyeandsetasidetowarm.Thenwarmtheoils.Mixthelyeandtheoilpartstogethertotrace,beforeaddingtheessentialoils,lavenderflowers,andmarigoldpetals.
LuxurySoapCourtesyofTanyaSmart
INGREDIENTS
Lye:41/2oz.sodiumhydroxide 131/2oz.waterOils:163/4oz.coconutoil 101/2oz.oliveoil 13/4oz.sheabutter 1oz.beeswax
1tbsp.milkpowder(optional)3tbsp.honey3tbsp.oats
Essentialoils:100drops/1tsp.sandalwood100drops/1tsp.frankincense100drops/1tsp.rose100drops/1tsp.ylang-ylang50drops/1/2tsp.patchouli 2tsp.castoroil
MAKES
Makes12bars,eachweighing31/2oz.
METHOD
MakeasforCitrus,Oat&HoneySoap(p.195).First,preparethelyeandsetasidetowarm.Thenwarmtheoils,addingthemilkpowder,honey,andoatsastheywarm.Makesurethebeeswaxiscompletelymeltedwiththeotheroils.Mixthelyeandtheoilpartstogethertotrace,beforeaddingtheessentialoilsandcastoroil.
PureOliveOilCastileSoapPure castile soap is made from olive oil using a hot process (see here). An extremely
moisturizing,mildsoap,itiskindontheskin.
INGREDIENTS47oz.organicoliveoil
Lye:30oz.distilledwater9.39oz.potassiumhydroxide
80oz.distilledwater(separatefromthelye)
MAKES&KEEPS
Makesjustover5quartsofliquidsoap.Keeps1yearormore.
METHOD
Puttheoliveoilinyourslowcookerandturnitontoitslowsetting.
Meanwhile,makethelye.Dothisoutside,ifpossible,orbyanopenwindow.Putthe3ooz.ofwaterintoalarge,stainlesssteelsaucepan.Putongogglesandgloves.
Pourthepotassiumhydroxideintothewatercarefullyandslowly,withoutsplashing.(Note:NEVERpourthewaterintothelye,becausethisisverydangerous.)Next,pourthelye-watermixtureslowlyandcarefullyintotheoilintheslowcooker.Stiritwithaspoonthatcantaketheheat.Theoilwillbecomecloudy.
Stircarefullywithoutsplashing,untilyouhavethe“trace”onthetop,aswithallsoapmaking.Youmayneedtostirforalongtime—animmersionblenderonslowcantakefrom5–10minutesto40minutesormore—and,oncestarted,youcannotstop.
Whenyouhavethe“trace,”putthelidontheslowcookerandletitheat(stillonlow)for20minutes.Every20minutesorsogiveitanotherstirandmixwell;don’tworryifitseparates—thisisnormal.Stirwelltomix,beingcarefulbecauseitisstillcorrosive.
Fairlysoonthemixturewillgettoothicktostirwiththeblender,souseaspoonorspatulatostirinstead.(It’shandytohaveboth.)Themixturewillstarttoresemblethickmashedpotatoesandbedifficulttomix.Continuetostirevery20minutes,untilthethickmixtureistranslucentbutyellowish.Itwilltakeupto12hours,buttheblendedsoapmaybedonein4–5hours.Ifyouneedto,turnofftheslowcookerandgotobedforthenight,resuminginthemorning.
After4–5hours,testitbycarefullydissolving1oz.ofthemixtureinto2oz.veryhotwaterinaclearglasscontainer.
Stirit:Ifitturnsmilkyorcloudy,itneedstocookforlonger;ifitisclear,it’sready.
Whenitisready,carefullyweighthethickpaste(wearinggloves)andputitintoalargesaucepan.Bringthesamequantityofwaterbyweight(16oz.watertoevery16oz.paste)almosttoaboilandpourontop.
Stirgentlytodissolve.Thiscantakealongtime—youneedtostir,possiblyheatitsomemore,andstiragain.Ifitkeepsformingawhitishlayerontop,youneedtodilutemore—adduptothesameamountofwateragainandheat,stirringgently.Storeinlargejars.
AlthoughIhaveuseditimmediately,itbecomesmoregentlewithtime,andIrecommendlettingitsitfor4–6weeksto“cure”beforeuse.
LiquidCastileSoapNowadays,manyblendedvegetableoil soapsare called“castile”or“Marseille” soap.This
blendedsoapislessmoisturizingbutmorestronglycleansingthanthepureoliveoilone.
INGREDIENTS20oz.oliveoil14oz.sunfloweroil15oz.coconutoil
Lye:30oz.distilledwater91/2oz.potassiumhydroxide 80oz.distilledwater(separatefromthelye)
MAKES&KEEPS
Makesjustover5quartsofliquidsoap.Keeps1yearormore.
METHOD
MakeasforPureOliveOilCastileSoap(seehere),replacingthesinglequantityofoliveoilwiththeblendof3oils(above).TheseingredientswilltakelesstimetosaponifythanthePureOliveOilCastileSoap,soyou’llfindyouwon’tbestirringthemixtureforaslong.
LuxuryMoisturizingHandwash
INGREDIENTS2tsp.avocadooil
Essentialoils:10dropschamomile10dropslavender10dropsneroli
1tsp.glycerin2tbsp.liquidsoap(PureOliveOilCastileSoap,willbethemostmoisturizing) 2tbsp.+2tsp.boiledordistilledwater
2tbsp.+2tsp.rosewater
MAKES&KEEPS
Makes1/2cup.Keepseffectiveatleast3months.
METHOD
Whisktheavocadooilandessentialoilsintotheglycerin.Slowlymixintherestoftheingredients.Pourintoahand-soapdispenser.Shakefromtimetotime.
LavenderHandwash
INGREDIENTS2tsp.Lavender-InfusedOil(seehere) 30dropslavenderessentialoil1tsp.glycerin2tbsp.LiquidCastileSoap(seehere) 2tbsp.+2tsp.boiledordistilledwater
2tbsp.+2tsp.lavenderwater
MAKES&KEEPS
Makes1/2cup.Keepseffectiveatleast3months.
METHOD
WhisktheLavender-InfusedOilandessentialoilintotheglycerin.ThenmakeanduseasforLuxuryMoisturizingHandwash(seehere).
MandarinHandwash
INGREDIENTS2tsp.infusedlemonoil(seehere)Essentialoils:20dropsmandarin20dropsorange10dropsteatree
1tsp.glycerin2tbsp.LiquidCastileSoap(seehere) 2tbsp.+2tsp.boiledordistilledwater
2tbsp.+2tsp.orange-flowerorwitchhazelwaterMAKES&KEEPSMakes1/2cup.Keepsatleast3months.
METHOD
MakeasforLuxuryMoisturizingHandwash(seehere).
AntibacterialLiquidHandwashThiscombinesthebacteria-zappingactionsofwitchhazel,teatree, lavender,andthymeto
makeapowerfulsoapwithafreshodor.
INGREDIENTS2tsp.almondoil
Essentialoils:20dropsteatree20dropslavender10dropsthyme
1tsp.glycerin2tbsp.LiquidCastileSoap(seehere) 3tbsp.+1tsp.boiledordistilledwater
2tbsp.distilledwitchhazel
MAKES&KEEPS
Makes1/2cup.Keepsatleast3months.
METHOD
MakeasforLuxuryMoisturizingHandwash(seehere).
MoisturizingWorkingHandScrubCourtesyofTeriEvans
INGREDIENTS51/2tbsp.fineseasalt upto63/4tbsp.sunfloweroilEssentialoils:10dropslemon15dropslavender10dropsgeranium
MAKES&KEEPS
Makes3/4cup.Keeps6months.
METHOD
Putthesaltintoabowlandtrickleenoughsunfloweroilintoittomakeathickpaste.Addtheessentialoilsandstirwell.Storeinajar.
Wetyourhandsandmassageabout1tsp.ofthescrubgentlyintoyourhands.Rinseoff.Theoilshouldleaveyourhandsfeelingsoft.
ClaySoapAlternativeA simple claywash for your face, hands, body, and hair.Use any fine clay earth, such as
TilakfromIndiaorRassoulClayfromMorocco,orwhateveryouhavelocally(ifyoudigup
yourown,besuretocarefullysiftandfilterittoremovepebbles).
INGREDIENTS1–3tsp.fineclay1–3tsp.rosewater
MAKES&KEEPS
1wash.Makeandusesameday.
METHOD
Wetyourskin,takealittleclaypowder,andrubitoveryourskin,applyingmorewaterasneeded.Letitstayontheskinforafewminutes,andwashoff.Foralovelyfacewash,mixtheclaywithalittlerosewaterandthenapply.
PsoriasisSkinScrubCourtesyofLynnRawlinson
Usethisgentlealternativetosoapinthebathorshowertohelpwithdescaling.
INGREDIENTS1/2cupcoconutoil 1/4cupLavender-InfusedOil(seehere) ³cupoatmeal25drops/1/4tsp.helichynumessentialoilMAKES&KEEPS
Makesalmost1cup.Keeps1year.
METHOD
Meltthecoconutandlavenderoilsinadoubleboilerorwaterbath.Letsituntilitstartstocool.Whiskuntilitislukewarmandtheoilisstartingtosolidify.Blendintheoatmealandaddtheessentialoil.
Beforebathing,applyskinscrubtoafaceclothandlightlyruboverthebody.Soakinthebathorshower,rubbingtheskinwhileinthewater.Toweldry,leavingtheskinsoftandsmooth.
AntiagingSkinScrubCourtesyofLynnRawlinson
INGREDIENTS1/2cupcoconutoil 1/4cupLavender-infusedOil(seehere) ³cupoatmeal
Essentialoils:15dropsfrankincense4dropsgeranium4dropsnerolilight10dropslavender
MAKES&KEEPS
Makesalmost1cup.Keeps1year.
METHOD
MakeanduseasforPsoriasisSkinScrub(seehere).
HealingSkinScrubCourtesyofLynnRawlinson
INGREDIENTS1/2cupcoconutoil 1/4cupLavender-infusedOil(seehere) 1/3cupoatmealEssentialoils:
1/4tsp.lavender 10dropsgeranium
MAKES&KEEPS
Makesalmost1cup.Keeps1year.
METHOD
MakeanduseasforPsoriasisSkinScrub(seehere).
CoconutScrubforBlemishesCourtesyofLynnRawlinson
INGREDIENTS1/2cupcoconutoil 1/4cupLavender-infusedOil(seehere) 1/3cupoatmealEssentialoils:
30dropslavender10dropschamomile
MAKES&KEEPS
Makes/almost1cup.Keeps1year.
METHOD
MakeanduseasforPsoriasisSkinScrub(seehere).
SoapwortShampooforDarkHairCourtesyofTeriEvans
Thisleavesyourhairsosoftandglossyyouwillloveit!
INGREDIENTS
Driedherbs:1/2oz.Irishmossseaweed 1oz.soapwortroot,coarselyground1/2oz.sage 2/3cupboilingwaterMAKES&KEEPS
Enoughfor1–2applications.Usewithin3days.
METHOD
CrumbletheIrishmossandmixinwiththeotherdryingredients.Putintoabowlandpourintheboilingwater.Letcoolstirringoccasionally.Strainthroughcheesecloth,pushingitthroughtoleaveagreenishslime.
Uselikenormalshampoo,butdon’texpectittofoam.Rinsewell.
Note:Avoidgettingitinyoureyes—itwillstingalot.
SoapwortShampooforBlondesCourtesyofTeriEvans
INGREDIENTS
Driedherbs:1/2oz.Irishmossseaweed 1oz.soapwortroot,coarselyground1/2oz.chamomile 2/3cupboilingwaterMAKES&KEEPS
Enoughfor1–2applications.Usewithin3days.
METHOD
MakeanduseasforSoapwortShampooforDarkHair(seehere).
SoapwortShampooforRedheadsCourtesyofTeriEvans
INGREDIENTS
Driedherbs:1/2oz.Irishmossseaweed 1oz.soapwortroot,coarselyground1/2oz.marigoldpetals 2/3cupboilingwaterMAKES&KEEPS
Enoughfor1–2applications.Usewithin3days.
METHOD
MakeanduseasforSoapwortShampooforDarkHair(seehere).
RedCloverMildShampooFornormalhair,andalsogoodforchildren.
INGREDIENTS1cupboilingdistilledwater1/4cupfreshredcloverflowers(or1/4oz.dried) 1tsp.apricotkerneloiloralmondoil
2dropsRomanchamomileessentialoil2tbsp.liquidsoap,castileifdesired(seehere),oranykindofshampoobaseMAKES&KEEPS
Makesjustover1cup.Keepsupto2months.
METHOD
MakeanduseasforComfrey&ElderShampooforDryHair(seehere).
Comfrey&ElderShampooforDryHairCourtesyofKarenStephenson
INGREDIENTS1/4cupfreshcomfreyroot(or1/4oz.dried) 1/4cupfreshelderflowers(or1/4oz.dried) 1cupboilingdistilledwater
Essentialoils:6dropsneroli6dropslavender1tsp.apricotkerneloiloralmondoil2tbsp.liquidsoap,castileifdesired(seehere),oranytypeofshampoobaseMAKES&KEEPS
Makesjustover1cup.Keepsupto2months.
METHOD
Infusetheherbswiththeboilingwaterfor20minutes(seehere).Strainandmixtheessentialoilswiththeapricotkerneloralmondoil,thenmixthoroughlywiththesoaporshampoobase.Gentlymixwiththeinfusedherbs.
Shakegentlybeforeeachuse.
WillowShampooforOilyHairCourtesyofKarenStephenson
INGREDIENTS1cupboilingdistilledwater1/3oz.driedwhitewillowbark 1/3oz.driedlemongrass(or1/4cupfreshlygrated) 1tsp.apricotkerneloiloralmondoil
Essentialoils:6dropsbergamot6dropscedarwood2tbsp.liquidsoap,castileifdesired(seehere),oranykindofshampoobaseMAKES&KEEPS
Makesjustover1cup.Keepsupto2months.
METHOD
MakeanduseasdescribedforComfrey&ElderShampooforDryHair(seehere).
BurdockAntidandruffShampooCourtesyofKarenStephenson
INGREDIENTS1cupboilingdistilledwater1/4cupgratedfreshburdockroot(or1/4oz.dried) 1/4cupfreshchamomileflowers(or1/4oz.dried) 1tsp.apricotkerneloiloralmondoil
12dropsrosemaryessentialoil2tbsp.liquidsoap,castileifdesired(seehere),oranykindofshampoobaseMAKES&KEEPS
Makesjustover1cup.Keepsupto2months.
METHOD
MakeanduseasdescribedforComfrey&ElderShampooforDryHair(seehere).
Cornstarch&RosemaryDryShampooAquickalternativetowashingyourhair.
INGREDIENTS1tbsp.driedrosemary,groundtoapowder1cupcornstarch
MAKES&KEEPS
Makesabout1cup.Keepsatleastayearifkeptdry.
METHOD
Thoroughlymixtherosemaryandcornstarch.Storeinasugarshakerforeasyuse.Applyalittleofthepowdertoyourhairroots.Rubitinwellwithyourfingers,thenbrushitthoroughlytoremovethegrease.
—Tip—ADDACOUPLEOFDROPSOFANESSENTIALOILTOYOURSHAMPOO
FORASTRONGERFRAGRANCE.
Nettle&SageShampooforGrayingHairUsethistoslowdowngraying.
INGREDIENTS1cupboilingdistilledwater1/3oz.driednettles 1/3oz.driedsage 1tsp.almondoil4dropsrosemaryessentialoil2tbsp.liquidsoap,castileifdesired(seehere),oranykindofshampoobaseMAKES&KEEPS
Makesjustover1cup.Keepsupto2months.
METHOD
MakeanduseasdescribedforComfrey&ElderShampooforDryHair(seehere).
HairMudCourtesyofTeriEvans
Suitable forallhair types exceptverydry.Eitheruse itasa shampooor leave it in for20
minutesasadeepcleansinghairpack.Yourhairfeelsincrediblycleanafteruse.
INGREDIENTS1/2tbsp.rhassoulmudpowder(thisisaMoroccanmudfromtheAtlasMountainsbutyoucanuseanykindofclay) 2tbsp.herbalinfusion(seehere):chamomileforblonde;marigoldforred;nettleforbrown;sageorblackteaforblackMAKES&KEEPS
Enoughfor1–2applications.Keepintherefrigeratorandusewithin1week.
METHOD
Mixthemudandherbalinfusionwell.Letitsitfor5minutes.Stiragainandaddmoreinfusion,ifneeded.
Massagetheclaythroughyourhairlikeashampoo.Letsitforafewminutes,thenrinseoffthoroughly.
Orange,Lime&GrapefruitConditionerCourtesyofEmmaWarrener
INGREDIENTS
Oilfraction:1tsp.coconutoil2tbsp.emulsifyingwax1tsp.grapeseedoil
1/2cupwater(orfloralwater,orherbalinfusion) 1tsp.glycerinoilfrom2(400IU)vitaminEcapsules
Essentialoils:30dropssweetorange30dropslime30dropsgrapefruit
MAKES&KEEPS
Makesjustunder2/3cup.Keepsupto1year.
METHOD
Gentlyheattheoilfractioninadoubleboilerwiththewater(orfloralwaterorherbalinfusion)inthebottompan.Whentheoilsaremelted,removethepanfromtheheatandletcoolfor5minutes.
Meanwhile,measurethewarmedwaterandtopupto1/2cup.Addtheglycerintothewaterandstirthoroughly.
Slowlyaddthewatermixturetotheoilmixture,whiskingcontinuously.Themixturewillthickenupasitcoolsdown.Onceallofthewaterhasbeenadded,mixinthevitaminEoilandessentialoils.
Letcoolcompletely,whiskingnowandthentomakesurethattheliquiddoesn’tseparate.
Storeinarecycledplasticshampoo/conditionerbottleforeaseofuse.
Applytoclean,wethair,leaveinfor2–4minutes,thenrinsethoroughly.
Nit-DeterringConditioner
INGREDIENTS
Oilfraction:1tsp.coconutoil2tbsp.emulsifyingwax1tsp.neemoil
1/2cupwater(orlavenderwaterorquassiainfusion) 1tsp.glycerinoilfrom2(400IU)vitaminEcapsules
Essentialoils:30dropsteatree40dropslavender20dropsthyme
MAKES&KEEPS
Makesjustunder2/3cup.Keeps1–2months.
METHOD
MakeanduseasforOrange,Lime&GrapefruitConditioner(seehere).
—Variation—VARYTHEESSENTIALOILSTOSUITYOURNEEDS.SEETHEHERBAL
INFUSIONSANDOILSUSEDINTHESHAMPOORECIPESFOR
INSPIRATION.IFYOUADDANHERBALINFUSIONINPLACEOFTHE
WATER,THECONDITIONERWILLKEEPONLYUPTO1–2MONTHS.
—Tip—PURE,PLAINYOGURTISAGOODCONDITIONER.APPLYTOHAIRAS
YOUWOULDASTORE-BOUGHTCONDITIONER.ONCEEVERY1–2
WEEKSUSEADEEPTREATMENT,SUCHASHAIRMILKOROIL.
TropicalHairMilkCourtesyofTeriEvans
Thisalternative toahotoil treatment is less greasybutdeeply conditioning for thehair. It
smellsdeliciouslytropical.Suitableforallhairtypes.
INGREDIENTSjustunder1/2cupcoconutmilk 7dropslemonbalmoil4dropsylang-ylangessentialoil
MAKES&KEEPS
Enoughfor1application.Useimmediately.
METHOD
Combinealltheingredientsinabowl.
Massageintoyourhairandleaveitinfor10–20minutes.Washwithagentleshampoo.
Youcanusethistreatmentuptoonceaweek,asdesired.
All-NaturalHotOilHairTreatment
INGREDIENTS1cupoliveoil3tbsp.driedrosemaryleaves
MAKES&KEEPS
Makes1cup.Keeps6months.
METHOD
Makeaninfusedoilwiththerosemaryandoliveoil(seehere).Washyourhairandtoweldry.Apply2–5tbsp.oftheoiltoyourhairandmassageit.Putaplasticcaponandwrapyourheadinatowel.After45–90minutes,washyourhairwithagentleshampoo.
Useweeklyorless,asrequired.
SweetRoseHairOilAsweet-smellinghairoil,simpletomake.
INGREDIENTS1/2oz.driedrosepetalsorbuds about1cupcoconutoil4–8dropsrose(orrosegeranium)essentialoil
MAKES&KEEPS
Makesabout1cup.Keeps6–12months.
METHOD
Puttherosesandthecoconutoilintoadoubleboiler.Heatonlowheatfor2–3hours.Strain,addtheessentialoil,andpourintoajar.
MeltanduseasdescribedforAll-NaturalHotOilHairTreatment(seehere).Alternatively,applyalittletoyourfingersandmassageintotheendsofyourhairdailytomoisturize.
HairGrowthTonicCourtesyofJohannaHerzog
Helpstostimulateandwarmthescalp,sohelpinghairgrowth.
INGREDIENTS2cupsvodka1/2cupwater 2handfulsoffreshyoungbirchleaves(collectedinspring),shredded 2handfulsoffreshnettleleavesandroots
1–2freshburdockroots,chopped1vanillabean(optional)
MAKES&KEEPS
Makesabout2cups.Keeps1year.
METHOD
Mixinacoveredjarandletsitfor2weeks,thenstrainasforanytincture(Seehere)
Dilutealittleofthetonicwiththesameamountofwaterandmassageintothescalpdaily.
RosemaryVinegarHelpstopromotehairgrowthasahairrinse,andtoimprovethememoryandcirculationasa
drink. It has a fresh smell and some antiseptic properties, so is also useful in cleaning
products.
INGREDIENTS1cuprosemaryfloweringtops2cupsAppleCiderVinegar(seehere)MAKES&KEEPS
Makesalmost2cups.Keepsatleast2years.
METHOD
Makeasforvinegars(Seehere).
Foruseonhair,dilute1partto2partswater.Applyonwethairafterwashing/conditioningasafinalrinse.Youcanalsoputitinaspraybottleandsprayontowethair.
Hair&HerbalVinegarsHerbalvinegars,whenusedasahairrinse,willencourageshineandhelprestoreyourhair’s
protectiveacidpH.Differentvinegarscanbeusedfordifferenteffect.Trynettleandrosemaryfor
promotingthicknessandincreasedhairgrowth,orrosemaryandafewdropsofteatreeoiltotreat
dandruff,orsagetodarkengrayinghair.
⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄
CinnamintToothpasteCourtesyofMonikaGhent
Towhitentheteethandstrengthenandhealgums.
INGREDIENTS2tsp.bakingsoda2tbsp.whitekaolinclaypowder1tbsp.arrowrootpowder1/2tsp.vitaminCpowder 1tsp.groundcinnamonupto11/2tsp.pureliquidsoap(castilesoap,especiallyDr.Bronner’s,isrecommended) 15–20dropspeppermintessentialoil
Tinctures(Seehere):30–50dropsstevia1tsp.echinacea1tsp.sage1tsp.3percenthydrogenperoxide(naturallywhitensteeth)MAKES&KEEPS
Makesjustunder1/4cup.Keepsatleast1year.
METHOD
Combinealltheingredientsinajarandstirwell.Slowlyaddalittlewatertomakeapaste,andstore.
Useasyouwouldanytoothpaste.
Teri’sToothPowderCourtesyofTeriEvans
Asimpleandeffectivetoothpowder.
INGREDIENTS1tbsp.arrowroot1tsp.seasalt1/2tsp.bakingsoda 2dropspeppermintorcinnamonessentialoil
YOUWILLNEED•AMORTARANDPESTLE
MAKES&KEEPS
Makes41/2tsp.Keepsatleast1year.
METHOD
Mixtheingredientstogetherwell.Poundtoadrypastewiththemortarandpestleandstore.
Useasyouwouldanytoothpaste.
—Variation—ADD2DROPSOFCLOVEOILTOTHISTOOTHPOWDERFORA
STRONGLYANTISEPTICEFFECT.
MedicatedToothPowderforGumDisease
INGREDIENTS1/2tsp.groundmyrrh 1/2tsp.groundcloves 4tsp.bakingsoda1tsp.salt3tsp.chickpea(besan)flour
MAKES&KEEPS
Makes3tbps.Keepsatleast1year.
METHOD
Combinealltheingredients,mixingwell.Storeinsmallairtightjars.
Useasmallsprinkle,applyasanytoothpaste.Useddaily,thisamountcouldlast1–3months.
MedicinalMouthwash&GargleHelpstotreatgumdisease,mouth,andthroatinfections.
INGREDIENTS
Tinctures(Seehere):4tsp./20mlmyrrh4tsp./20mlcloves4tsp./20mlpeppermint4tsp./20mlsage4tsp./20mlhorsechestnut
Essentialoils:1droplavender1dropgeranium1dropeucalyptus
MAKES&KEEPS
Makes1/2cup.Keeps2yearsormore.
METHOD
Mixtheingredientstogetherinabottle.
Shakebeforeuse.Dilute1/2tsp.in2tbsp.warmwater.Usetogargleormouthwashtwicedaily.
Sage&LavenderDeodorantCourtesyofTeriEvans
Afloralscentthatwomenmayprefer.
INGREDIENTS2tsp.driedsage2tbsp.+2tsp.witchhazel3tsp.freshcleavers(2tsp.dried)1tbsp.vodka1tsp.benzointincture(Friar’sBalsam)
Essentialoils:5dropssage5dropslavender
YOUWILLNEED•2-FL.-OZ.SPRAYBOTTLE
MAKES&KEEPS
Makesalmost1/4cup.Keeps3–6months.
METHOD
Letthesageinfuseinthewitchhazelfor2weeks,andthecleaversinfuseinthevodkafor2weeks(seehere).Strainandpressboth,thencombine.Addalltheotheringredientsandmixinabottlewithaspraytop.Shakewell.
Shakebeforeuseanduseasanormaldeodorant.Menmaypreferitwithoutthelavender;simplyaddsageoilinplaceofthelavender.
CitrusFreshDeodorantCourtesyofTeriEvans
Afreshsmellthatmenmayprefer.
INGREDIENTS2tsp.driedsage2tbsp.+2tsp.witchhazel1tbsp.freshcleavers(2tsp.dried)1tbsp.vodka1tsp.benzointincture(Friar’sBalsam)
Essentialoils:5dropslemongrass5dropstangerine
YOUWILLNEED•2-FL.-OZ.SPRAYBOTTLE
MAKES&KEEPS
Makesjustunder1/4cup.Keeps3–6months.
METHOD
MakeasforSage&LavenderDeodorant(seehere).
SandalwoodDeodorantCourtesyofTeriEvans
Amuskyandsexyfragranceformenandwomen.
INGREDIENTS2tsp.driedsage2tbsp.+2tsp.witchhazel1tbsp.freshcleavers(2tsp.dried)1tbsp.vodka1tsp.benzointincture(Friar’sbalsam)
Essentialoils:5dropssage5dropssandalwood
YOUWILLNEED•2-FL.-OZ.SPRAYBOTTLE
MAKES&KEEPS
Makesjustunder1/4cup.Keeps3–6months.
METHOD
MakeasforSage&LavenderDeodorant(seehere).
TeaTree&LemonDeodorantPowder
INGREDIENTS1cupwhitekaolinclaypowder1/4cupbakingsoda 11/2oz.arrowrootEssentialoils:20dropsteatree20dropslemon
MAKES&KEEPS
Makes11/2cups.Keeps1–2yearsinanairtightcontainer.
METHOD
Combineallthedryingredientsinabowl.Slowlyaddtheessentialoils,stirringcontinuously.Siftthepowderbeforestoring.
Lavender&SageDeodorantPowderCourtesyofMonikaGhent
This effective, body-friendly, underarm deodorant can also be used as baby powder.Men
maypreferitwithoutthelavenderoil.
INGREDIENTS4oz.whitekaolinclaypowder1/4cupbakingsoda 11/2oz.arrowrootEssentialoils:20dropslavender20dropssage
MAKES&KEEPS
Makes/11/2cups.Keeps1–2years.
METHOD
Mixallthedryingredientswellinabowl.Slowlydripintheessentialoils,stirringconstantlythroughout.Siftthedeodorantintoasecondbowluntilallthepowderhaspassedthroughthesifter.
Youwillbeleftwithlittleballsofpowderandessentialoil.Usingyourfist,gentlyrubyourhandaroundthesiftertobreakuptheseballssothattheypassthrough.Repeattheprocesstwotimes.Thentransferthemixtureintooneormoreglassjars.
Applyadustingofthepowderafterwashinganddrying.
LuxuryShavingCreamforWomen
INGREDIENTS
Oilfraction:1/4cupsweetalmondoil(orapricotoilorjojobaoil) 2tbsp.sheabutterorcocoabutter
Waterfraction:11/2cupsspringwater/filteredwater 1tsp.bakingsoda1/4cupLiquidCastileSoap(seehere) 1/4cuphoney 1/4cupaloeveragelEssentialoils:
5dropsrose5dropsjasmine
MAKES&KEEPS
Makesabout2cups.Keepsatleast3months.
METHOD
Heattheoilandbutterinadoubleboilerforafewminutesuntilitlooksclear.
Removethepanandletcool.Usethelowerpanofthedoubleboilertoheat.Gentlyheatthewater,bakingsoda,andliquidsoap.Stiruntiltheyarecompletelydissolvedandmixed,thenaddthehoneyandaloeveraandmixin.
Slowlymixthismixtureintotheoils,alittleatatime.Stircontinuously.
Finally,addtheessentialoilsandblendforafewminutes.Thenletstandforafewminutesandblendagain.Pourintojars.
Massagealittleintotheskinbeforeshaving.
MoisturizingShavingCreamforMen
INGREDIENTS
Oilfraction:1/4cupsweetalmondoil(orapricotoilorjojobaoil) 2tbsp.sheabutter
Waterfraction:11/2cupsspringwater/filteredwater 1tsp.bakingsoda1/4cupLiquidCastileSoap(seehere) 1/4cupaloeveragelEssentialoils:4dropspine5dropsrosemary
MAKES&KEEPS
Makesabout2cups.Keepsatleast3months.
METHOD
MakeanduseasforLuxuryShavingCreamforWomen(seehere),addingthealoeverawhenyouwouldhaveaddedaloeveraandhoney.
TreePowerAntisepticAftershaveThissimpleaftershaveisantisepticandstronglyastringent.
INGREDIENTS20dropsteatreeessentialoil1/2cupdistilledwitchhazelMAKES&KEEPS
Makesabout1/2cup.Keeps1–2years.
METHOD
Mixtheingredientsandstore.
Applyalittletoskinaftershaving.
GreenDragonShavingOilCourtesyofAlainaMecklenburgh
INGREDIENTS1/3cupalmondoil 4tsp.glycerin
Essentialoils:20dropseucalyptus20dropslavender50drops/1/2tsp.peppermintMAKES&KEEPS
Makesjustunder1/2cup.Keepsatleast6months.
METHOD
Combinealltheingredientsandstoreinaglassbottle.
Shakebeforeuse.Wetyourface,put5–6dropsonyourhands,andapplytoskin.Shaveasusual.
HerbyAftershave
INGREDIENTS2tbsp.rosemaryleaves(freshordry)2tbsp.lavenderflowers(freshordry)2tbsp.chamomileflowers(freshordry)1/4cupspringwater 1/4cupvodka 1/4cupwitchhazel 1tbsp.oliveoil
MAKES&KEEPS
Makesalmost2/3cup.Keeps6months–1year.
METHOD
Mixeverythingtogetherexceptfortheoliveoil.Makeatincture(Seehere).Afterstrainingandpressingouttheliquid,addtheoliveoilandbottle.
Shakebeforeeachuse.
Splashalittleontotheskinaftershaving.
VARIOUSODDITIESEverythingweneedcomesfromplants—andsomethingswedon’tneed,too.Frominktocarwaxandsomeweirdandwonderfulthingsinbetween,thissectioncontainsamiscellanyofusefulrecipesIhaveconcoctedandgatheredovertheyears.
Blue-PurpleInk
INGREDIENTS2handfulsofripeelderberries(orbilberries/huckleberries) 1/4cupvinegar 1/2tsp./2.5mlbenzointincture(Friar’sBalsam)ormyrrhtincture 5dropsthymeorrosemaryessentialoil
1tsp.gumarabic
MAKES&KEEPS
Makesabout1/4cup.Keepsaround6months.
METHOD
Simmertheberriesinthevinegar,mashingwithapotatomasherandstirringtopreventthemfromburning,for15minutes.Strainandpressthroughcheeseclothtogetallthejuiceout(wearglovesbecausethisjuiceseriouslystains).
Mixtheotheringredientswiththedye/vinegarmixtureandbottle.
Usetheinkforpaintingorforwritingwithadippingpenandinkwell.
BrownInkCourtesyofTeriEvans
INGREDIENTS6–8wholewalnuts,gatheredfromthegroundwhenblackenedwithage 1/2cupwater 1/2cupvinegar 1tsp./5mlbenzointincture(Friar’sBalsam)ormyrrhtincture 5dropsthymeorrosemaryessentialoil
1tsp.gumarabicforeach1/4cupofdyeMAKES&KEEPSMakesabout1/4cup.Keepsupto1year.
METHOD
Simmerthewalnutinjustenoughwatertocoverfor30minutes–1hour,toppingupwiththevinegarasthewaterboilsaway.Youshouldendupwith1/4–1/2cupofdarkbrownliquid.
Straintheliquidandpressthroughcheesecloth(useglovesandbecareful,becausethisdyewillseriouslystain).Mixtheotheringredientswiththeliquidandbottle.
UseasforBlue-PurpleInk(seehere).
RosePetalBeadsCourtesyofKamalaTodd
TheoriginalRosaryprayerbeads.
INGREDIENTS101/2cupsfresh,fragrantrosepetals springwater(variableamount)
YOUWILLNEED•IRONPOTORCAULDRON
KEEPS
Well-madebeadscanlastmorethan100years.
METHOD
Puttherosepetalsintoalittlespringwaterintheironcauldronandcoverwithalid.Gentlysimmer(neverboilhardortheessentialoilswillbelost)for5hoursadayforupto5days.Addmorewaterasrequiredtostoptherosepetalsfromdryingoutorburning.
Strainandpresstheliquidthroughcheeseclothtoleaveathick,smooth,blackpaste.Rollthepasteintobeadshapes,usingyourhands(theyshrinktoone-quartertoone-halfofthesizewhendry).
Placethebeadsonaplateandletsitinadry,warmplace(awayfromdirectsunlight)for5–10daystodry.Rolleachdaytogetadense,smooth,roundbead.Beforetheyarecompletelydry,pushathickneedlethroughthemiddle.
Storefullydriedbeadsinglassjars.Donotletthebeadsgetwet.
WaterproofingMixforCanvasCourtesyofTeriEvans
INGREDIENTS1cupsoy,grapeseedoralmondoil1/2cupturpentineMAKES&KEEPS
Makes11/2cups.Keepsatleast1year.
METHOD
Mixtogetherandstoreinacoolplace.
Towaterproof,paint2–3coatsontodrycanvas.
LemonBootPolishCourtesyofTonyHaslegrave
INGREDIENTS5tsp.beeswax1/4cup+2tsp.turpentine 1tbsp.linseedoil20dropslemonessentialoil
MAKES&KEEPS
Makes1/2cup.Keepsforyears.
METHOD
Heattogetherthebeeswax,turpentine,andlinseedoiluntilthewaxmelts,beingcarefulnottoputitontoohighaflameoritwillcatchfire.Addthelemonessentialoil,thenpouritintocanswhilestillliquid.
WalnutProtectionRemedyCourtesyofLucyHarmer
Helpstorelievethestressofmovingandtoprotectifyoufeelunsettledorunderattack.
INGREDIENTS15greenwalnuts,cutinto6–8pieces2cupsbrandy
MAKES&KEEPS
Makes2cups.Keepsforyears.
METHOD
Maceratethewalnutsinthebrandyfor6weeksinadarkplace.Stirevery6days.Strainandbottleasfortinctures(Seehere).
Touse,fillasmalldropperbottlehalfwaywiththeremedyandtopitupwithspringwater.Take3–5drops3timesdailywheneveryoufeelvulnerable.
SageSmudgeStickCourtesyofLucyHarmer
Smudging,whichoriginatesinNativeAmericantraditions,isagreatwaytocleanseaspace,
home,oroffice.Mostsmudgesticksaremadeofsagebecauseitissuchagreatpurifier.
INGREDIENTSseveralsmallstemsfreshsage,about6–15incheslongYOUWILLNEED
•THINSTRINGORCOTTONYARNABOUT5FEETLONG
MAKES&KEEPS
Makes1stick.Keeps1–2years.
METHOD
Laythesagestemstogethersothatallthecutendsareonthesameside.
Windthestringorcottontightlyaroundthestems,leaving2inchesofloosestringorcottonwhereyoubegan.Next,windthestringalongthelengthofthebundleuntilyoureachtheleafyend.Returntothestemend,thuscreatingacrisscrosspattern.
Whenyougetbacktothestems,tietheremainderofthestringorcottontothe2-inchloosepieceyouleftatthebeginning.
Hangthebundleuptodryinadryplacefor3–7days.
Whenyoursmudgestickhasdried,youcanlighttheleafyend.Letitsmolderandsendthesmokearoundaperson,anobject,oryourhometocleanseandpurify.Snuffthesageoutbypressingthestickdownonaplateorsmallbowl—donotextinguishwithwater,becauseitisthenreallydifficulttolightagain.
Sage&LavenderSmudgeStickCourtesyofLucyHarmer
Usetoincreasementalenergyandfeeluplifted.
INGREDIENTS5stemsfreshsage,about6–15incheslong5stemsfreshsage,about6–8incheslong5stemsfreshlavender,about6–8incheslong
YOUWILLNEED•THINSTRINGORCOTTONYARNABOUT5FEETLONG
MAKES&KEEPS
Makes1stick.Keeps1–2years.
METHOD
MakeasfortheSageSmudgeStick(seehere).
—Variation—ADDALITTLEFRESHMUGWORTTOTHISBUNDLEFORAMORE
HEALINGVIBRATION.
ProtectionSmudgeStickCourtesyofLucyHarmer
Usetoclearoutandcleanseaspacefromallnegativeenergyandoutsideinfluences.
INGREDIENTS3stemsfreshrosemary,about6–15incheslong3stemsfreshlavender,about6–15incheslong3stemsfreshjuniper,about6–15incheslong
YOUWILLNEED•THINSTRINGORCOTTONYARNABOUT5FEETLONG
MAKES&KEEPS
Makes1stick.Keeps1–2years.
METHOD
MakeasfortheSageSmudgeStick(seehere).
HerbalHouseCleansingStickCourtesyofLucyHarmer
AnancientEuropeantechniqueforclearingdomesticspace.
INGREDIENTS2cupsspringwater3largepinchesofsalt2sprigsfreshmint2sprigsfreshrosemary2sprigsfreshmarjoram
MAKES&KEEPS
Makesenoughfor1use.Useimmediately.
METHOD
Pourthewaterintoabowlandaddthesalt.
Weavetheherbsprigstogethertomakeathickloosestick.
Dipthestickinthesaltwater.Sprinklearoundtheinsideandoutsideofthehome.
HappyHomeCharmCourtesyofLucyHarmer
AtraditionalEuropeancharm.
INGREDIENTSpinchofdriedrue2oakleaves3deadbumblebees(thathavediednaturally)
YOUWILLNEED•ASMALLPOUCHOFNATURALCLOTH
MAKES&KEEPS
Makes1charm.Keeps1year.
METHOD
Puttheingredientsintothepouch,thinkingofyourgoal.Hangthepouchnexttothefrontdoor.
HouseProtectionCharmCourtesyofLucyHarmer
INGREDIENTS1tsp.driedvervain1tsp.dillseeds1tsp.driedrosemaryleaves1tsp.driedbayleaves1tsp.driedSt.John’swort1tsp.juniperberriespinchofsalt
YOUWILLNEED•ASMALLPOUCHOFNATURALCLOTH
MAKES&KEEPS
Makes1charm.Keeps1year.
METHOD
Puttheingredientsintothepouch,thinkingofyourgoal.
Squeezethepouchtoreleasetheherbs’fragrance.Hangnexttothefrontdoortobringprotectiontoyourhomeandwardoffevil.
GoodSleepCharmCourtesyofLucyHarmer
INGREDIENTS2tsp.driedmugwort2tsp.driedrue2tsp.driedlavender2tsp.driedangelica2tsp.driedchamomile
YOUWILLNEED•ASMALLPOUCHOFNATURALCLOTH
MAKES&KEEPS
Makes1charm.Keeps1year.
METHOD
Puttheingredientsintothepouch,thinkingofyourgoal.
Squeezethepouchtoreleasetheherbs’fragrance.Hangonabedpostorplaceunderyourpillowforprotectionwhileasleepandforgooddreams.
GoodLuckCharmCourtesyofLucyHarmer
INGREDIENTS4oakleavessmallpieceofdriedheather1tsp.driedorangepeel1acorn1citrinequartzcrystal
YOUWILLNEED•ASMALLPOUCHOFNATURALCLOTH
MAKES&KEEPS
Makes1charm.Keeps1year.
METHOD
Puttheingredientsintothepouch,thinkingofyourgoal.
Squeezethepouchtoreleasetheherbs’fragrance.Hangitnexttothefrontdoororcarryitwithyouthroughtheday.
ProsperousHouseCharmCourtesyofLucyHarmer
INGREDIENTS1tsp.oats1tsp.cloves1tsp.smallpiecesofcinnamonstick1tsp.mandrakerootfewgoldflakes
YOUWILLNEED•ASMALLPOUCHOFNATURALCLOTH
MAKES&KEEPS
Makes1charm.Keeps1year.
METHOD
Puttheingredientsintothepouch,thinkingofyourgoal.
Squeezethepouchtoreleasetheherbs’fragrance.Hangitnexttothefrontdoortobringabundanceandwealthtoyourhome.
HerbalMouseDeterrent
INGREDIENTS1cupwater2tbsp.basil2tbsp.peppermint
Essentialoils:2tsp.peppermint2tsp.rosemary2tsp.clove
MAKES&KEEPS
Makes1cup.Keeps6months.
METHOD
Pourboilingwaterontheherbsandletcool.Strainandaddtheessentialoilstothestrongherbtealiquid.Mixwell.
Soakacottonballthoroughlyinthestrong-smellingmix.Placearoundthemouse’sentrypointtoyourhome.Repeatevery2–4weeks.
StingingNettleString
INGREDIENTS10ormorefreshnettlestems(tall,longstraightonesareneeded)MAKES&KEEPS
Keepsindefinitely.
METHOD
Wearinggloves,pullthenettleoutoftheground.Rubthestinginghairsandstriptheleavesoffthestem.
Cutabout1inchoffthebottomandtoppiecesofthestem.
Crushthestemallalongwithyourfingers.Putafingernailinatthebottomandopenitupallthewayalongtothetop,spreadingitopenlikeabook.
Bendtheflattenedstemoverafinger,withtheinsidefacingupwardtosnaptheinsidefibers.Carefullypeeloffanddiscardthese.
Thenettle’stoughoutsidefiberscanbebraidedtomakeacord.Take2ormorefiberstogetherandsecureoneend.Twistbothfromtheotherend,thenfoldtheminhalf.The2twistedsideswilltwisttogetherandnaturallyformastrongcord.
Letthecorddrysomewherewarmfor2hours.
PungentPestControlSprayforPlantsControlspestsonoutdoororindoorplantswithoutharmingtheplant.
INGREDIENTS6largefreshchiles2cupswater1headgarlic,peeledandcrushed
MAKES&KEEPS
Makesnearly2cups.Keepsabout1weekintherefrigerator.
METHOD
Boilthechilesinthewaterfor15minutes.Addthegarlicandletsteepforseveralhoursorovernight.Strainwellthroughcheeseclothandputinaspraybottlereadytouse.
Sprayaffectedplantsthoroughly,coatingtheleaves,stems,andsoil.
CautionBestusedoutside.Becarefulwhensprayingbecausethechilecanreallystingifitgetsupyournoseorinyoureyes.Keepawayfromchildrenorpets.
Tobacco&TeaTreePlantSprayAneffectiveremedyagainstmanyinsects.
INGREDIENTS2cupsboilingwater1handfuloftobacco(suchasacheappipetobacco) 100drops/1tsp.teatreeessentialoil
MAKES&KEEPS
Makesnearly2cups.Keepsabout5daysintherefrigerator.
METHOD
Pourtheboilingwateroverthetobacco.Letcool.Strainandaddtheteatreeessentialoilandputinaspraybottle.
Sprayaffectedplants.
Eco-SudsyCarSoapAsoapymixthatisperfectforwashingthecar.
INGREDIENTS1cupliquidsoap1/4cuplaundrypowder 1largepailofwater
MAKES&KEEPS
Makes1wash.
METHOD
Mixtheingredientstogetherasyouneedthem.
Washthecarwiththemixture.Rinsewell,thenusePlantPowerCarWax(seehere).
PlantPowerCarWaxThislemonywaxusescarnauba—arich,thickwaxfromtheleavesofthecarnaubapalmfrom
Brazil.Youcanmakethiswithoutthecarnaubaifyoucan’tget it,butitwon’tbeaslong-
lastingoreffective.
INGREDIENTS1cuplinseedoil1/4cupcarnaubawax 2tbsp.beeswax11/2cupsinfusedlemonvinegar(seehere)MAKES&KEEPS
Makesabout3cups.Keepsindefinitely.
METHOD
Heattheingredientsgently(inadoubleboiler)untilthewaxhasmelted.Stir,thenpourintoaheat-resistantcontainer.
Whenthemixtureiscool,itwillsolidify.Rubitonthecarwithalint-freecloth.Polishtoadeepshinewiththecornerofacottondustersoakedinvinegar.
HerbDirectory
ACHILLEA MILLEFOLIUM
Yarrow
Longusedtostaunchwounds(onbattlefieldsandelsewhere),yarrow’spinkywhiteflowersandfeatheryleavesgracemanyafieldandgrasslandareaintemperatezonesacrosstheworld.
USES Yarrowisusedtotreatperiodpains,highbloodpressure,bloodvesselproblems,fevers,andrespiratoryallergies;itcanalsoimprovedigestion.Althoughyarrowstopshemorrhaging,takenbothinternallyandusedexternally,theleavesandflowersareanticlottingforthecirculatorysystem.Takeastea,tincture,lotion,salve,orpoultice.
Itsrootsecretionsareknowntobestrengtheningtootherplants,makingthemmoreresistanttodisease,andtheplantrepelsharmfulinsectsintheyard.
Somepeopleareallergictoyarrow.Donotuseinpregnancy.
AESCULUSHIPPOCASTANUM
HorseChestnut
Thismajestictree,anativeofsoutheasternEurope,isnowcultivatedthroughouttheworld.Itproducesfragrantcandlesofsmallflowersandaprofusionofbrown,shiny,nutlikeseeds,protectedbyspikygreencases.
USES Theseeds,or“conkers,”areusedininternalandexternalmedicinestostrengthenbloodvessels,especiallytheveins.Inlargedoses,horsechestnutsarepoisonous—donotmistakeitforsweetchestnutandeattoomany.
Thesafemedicinaldoseisabout1–2gthreetimesdaily.Takeasatinctureorinpowderform,orapplyasalotionorcream.
AGRIMONIA SSP.
Agrimony
A3-foottallperennialherbwithcarrotlikeleaves,agrimonyisgreenontopandsilveryunderneath,withthinspikesofsmallyellowflowers.Itprefersawethabitat.
USES Agrimony’smainqualityisitsastringency,whichmeansitisdryingandtoningtomucousmembranes.Thismakesitusefultotonethedigestivesystem,andasamouthwashforgumdisease.Itisusedtotreatbladderandkidneyweakness.
Agrimonyisalsoaflowerremedyfortensionandpressure,especiallyforthosewhoputonabraveface.Externally,itisanexcellenthealerofwounds,includingvaricoseulcers.Takeasatea,tincture,orexternalpreparation.
ALCHEMILLAVULGARIS
Lady’sMantle
Thisdelicate,yellow-greenplanthassoft,capelikeleavesthatcollectdewandtiny,green-yellowflowers.Itisusuallyfoundindampmeadows,woods,andgrassymountains.
USES Anexcellentgeneraltonicforthewomb,lady’smantlestopsexcessbleeding—menstrualormenopausal—andregulatesthefemalehormonalcycle.Theherbalsohelpswomentorecoverfromemotionalandphysicaltraumarelatedtothewomb.Beingastringent,itcaneasediarrheaandmucousproblemsofthedigestivetract.Itsastringency,coupledwithanabilitytostembleeding,makeslady’smantleagoodhealerofwounds.Takeasateaoratincture,orinahealingsalveorpoultice.Itisnotgenerallyusedinpregnancy.
ALLIUM SATIVUM
Garlic
Thebulbofthistypical,easytogrowmemberoftheonionfamilyisusedincookingallovertheworld.Itscousin,Alliumursinum(wildgarlic,beargarlic,orramsons)—availableonlinetogrowfromseeds—growsalloverEuropeandcanbeusedsimilarly.
USES Garlicishighlyeffectiveinfightinginfectionsofallkinds,includingcoughsandcolds,sinusitis,andintestinalparasites.Usedintreatinghayfeverandotherallergies,itcanalsolowerbloodcholesterolandhighbloodpressure.
Someresearchhasfoundittobeapossibleneurotoxinthatadverselyaffectsthebrain,soitmaybebestregardedasamedicineforoccasionaluse.Garliccanbeeatenrawormadeintoapowerfultincture,orappliedexternallytoinfections.
ALOEVERA
Aloe
Thiscactuslikeplanthaslong,pointed,succulentleavesedgedwithsmallwhiteteeth.Itisgoodtogrowasahouseplant,soyoucansplitthedarkgreenleaves,reachthecleargelwithin,anduseitfresh.
USES Aloejuiceisrichinvitamins,minerals,andhealth-givingenzymes.Itispowerfullydetoxifyingandanexcellentcleanser.Anti-inflammatoryforthestomachandcolon,aloejuiceisusedtotreatirritablebowelsyndrome(IBS)andotherdigestiveinflammations.Ithelpstohealburnsandulcersandisusedinmanyskinproducts.
Donottakeinpregnancyorwhenbreastfeeding,orifthekidneysareweak.Donottakeinternallylong-termwithoutregularbreaks.
ALTHAEAOFFICINALIS
Marshmallow
OriginallyfromAfricaandnowwidelycultivated,marshmallowisatallperennialherb.Ithaspalepinkflowersandsoft,furry,lightgreenleaves.
USES Theleavesandrootareusedtosoftenandsootheinflammationsofthelungs,digestivetract,urinarytract,andskin.Theroottendstobeusedmorefordigestionandlungs,theleavesforthekidneys.
Therootcanbechewedbyteethingbabies.InancientEgypt,marshmallowwasmixedwithoatsandhoneytomakeasacredconfectioneryofferedtothegods.
ANGELICAARCHANGELICA
Angelica
AtallandpowerfularomaticbitteroftheUmbelliferaefamily,angelicahastinyflowerswithdistinctive,umbrella-shapeflowerheads.Angelicaisfoundmostoftengrowingalongsiderivers,preferringdampandshadyplaces.OriginallynativetoSyria,itisnowwidelycultivated.
Becarefulwhencollectingthisherbbecauseangelicacaneasilybemistakenforhemlock,whichispoisonous.
USES Stemsandrootscanbeeaten.Inmedicinalterms,angelicaisanaromaticbitterthatremovesdampandcoldfromthebody.Itstimulatestheliveranddigestivetracts,andisavaluabletonicforthewholesystem.Therootisespeciallyusefulforthelungs.Allpartsoftheplantareused,inteas,tinctures,andfoods.Donottakemedicinallyduringpregnancy.
ARCTIUM LAPPA
Burdock
Inburdock’sfirstyear,onlytheleavesappear.Theyarelowtotheground,large,andflannelly,withadistinctivesmellandfeel,beingwoollyontheunderside.Initssecondyear,theplantgrowsatall,robuststemwithleavesandsmallpinkypurple,thistlelikeflowers,whichformseedburrs.NativetoEurope,itisnaturalizedintheUnitedStates.
USES Burdockisablood-cleansingherbthatisantibiotic,antifungal,andadaptagenic(protectsthebodyfromstress).Itlowersbloodsugar,stimulatesthekidneys,promotessweating,andisusedtotreatmanyskindiseases,aswellasarthritisandanyconditionwheredetoxifyingisnecessary.Theroot,leaves,andseedsareusedinteas,tinctures,andfoods.
ARMORACIARUSTICANA
Horseradish
HorseradishisamemberofthecabbagefamilynativetoEuropeandwesternAsia,thenintroducedtoNorthAmerica.Ithasstrong,largegreenleavesandsmallwhiteflowers.
USES Thoughbestknownasaculinaryherb,horseradishrootisausefulantibioticandimmune-stimulatingmedicine.Itisespeciallygoodforinfectionsofthesinuses,lungs,kidneys,anddigestivetract,andremovalofmucusfromthebody.Itisalsoastrongdiureticthatbreaksupkidneystonesandastimulantforthecirculation.
Horseradishiseasytogrowandbestusedfresh.Itistakeninternallyasatincture,tea,andfood,andusedexternallyinlotions.
ARTEMISIAABSINTHIUM
Wormwood
ThisbitterherbwithsmallyellowflowersisnativetoEurope,butnowalsogrowninAsiaandtheUnitedStates.Itcaneasilybegrownfromseedorbydividingtherootsinfall.
USES Wormwoodisusedtotreatparasiteinfectionsofthedigestivetractandasageneraltonic.Itisabitterliverstimulantthataffectsthecentralnervoussystem,andisbestusedinsmallamounts.Wormwoodwasakeyingredientintheliquor“absinthe,”whichhasmind-alteringeffects.
Itscousin,A.annua,orChinesewormwood,hasbeenfoundtobeeffectiveagainstmalaria.Incountrieswherethediseaseisprevalent,therehavebeenprogramstoencouragegrowingofChinesewormwoodforuseintreatments.
Donottakeduringpregnancy.
ARTEMISIAVULGARIS
Mugwort
AlsoknownasChrysanthamumweed,mugwortgrowsovermostofEuropeandNorthAmerica.Theunderleavesarewhite,theflowerswhite-greenandsmall,buttheygrowinprofusespikes.
USES Mugwortleavesandflowerbudscanbeusedtoflavorsoupsoreatenfortheirminerals(andtheirabilitytohelpthebodyabsorbminerals).Itisabitterlivertonicofparticularhelptothewomb,nervoussystem,andstomach.
Mugwortcanbetakenasateaortincture,andcanbesmoked,likeacigarette,orburnedasanincense.Itisalsousedinacupunctureinaprocedurecalled“moxibustion,”whereitisburnedintothepatient’sskin.Mugwortissaidtohelptodeveloplucid(conscious)dreaming.
Donottakeduringpregnancy.
ASTRAGALUS MEMBRANACEUS
HuangQiorMilkVetch
Therootofthisyellow-floweredmemberofthevetchfamilyhasbeenusedforthousandsofyearsinChinesemedicineforitsinvigoratingqualities.ItisnativetotemperateregionsoftheNorthernHemisphere.
USES Atonicfortheimmunesystem,milkvetchincreasesourabilitytofightoffviraldisease.Itsupportstheimmunesystem,sohelpswithchronicfatigue,andalsosupportspeoplehavingchemotherapyandradiationtherapy.Milkvetchisageneraltonicforthedigestion,heart,andliver,andmayalsobeusedtohelpprolapsedorgans,especiallythewomb.Therootisdecoctedintoateaormadeintoatincture.
AVENASATIVA
OatStraw
Oatsareatallgrasswithstraightstemsandsmallseedheads.Herbalistsuse“oatstraw”—thegreengrassandtopsofoatsbeforethematureoatsareformed—asapowerfulmedicine.ItisnativetotemperatepartsofEuropeandAsia,andiswidelycultivatedaroundtheworld.
USES Superrichinmineralsandvitamins,oatsareanutritious,health-enhancing,cholesterol-loweringfood.
Atonicandnourishingherbforthenerves,includingthebrain,oatstrawisusedforfatigue,depression,andanxiety,andtoimproveconcentration.Itcanhelpwithinsomniacausedbyoverexhaustionandmayalsobeusedasanaphrodisiacandreproductivetonic.Itistakenasateaortincture;thegrassmaybeeateningreensmoothies.
BAPTISIATINCTORIA
Horseflyweed/WildIndigo
Ayellow-floweredperennialinthevetchfamily,horseflyweedisnativetoNorthAmerica.Widelyusedinherbalmedicine,whereitisalsoknownaswildindigo,whichreferstoitstraditionaluseasabluedye.
USES Wildindigorootisusedinherbalmedicineasanantisepticbloodcleanserandtostimulateimmunityagainstinfection.Itisespeciallysuitedfordigestiveinfections,includingtyphus,gastricflu,mouthinfections,andsepsisanywhereinthebody.
BERBERISVULGARIS
Barberry
BarberryisathornydeciduousshrubfromAfrica,Asia,andsouthernEurope,nownaturalizedintheUnitedStates.Ithassmall,leatheryleaves,yellowbark,andflowersandredberries.
USES Inmanycountries,barberry’startredberriesareeateninsavorydishesandpreserves.Theyellowbarkofitsstemandrootareusedasadyeandapowerfulmedicine.
Barberrycontainsberberine,anantibacterial,antiprotozoal,andantiparasiteantibioticthatisalsoanti-inflammatory.Usedforintestinalinfectionsandeyeinfections,parasites,andmalaria,barberryisabitterstimulantfortheliver.
Donottakeduringpregnancyorlong-term(morethan2months).
MAHONIA AQUIFOLIUM
OregonGrape
Alsoknownashollyleavedbarberry,OregongrapeisanevergreenfromNorthAmericaintheBerberidaceaefamily,nowgrowninEurope.Growingto6feet,ithasprickly,hollylikeleaves,clustersofyellowflowers,andsmallblackberries.
USES Abittertonicfortheliveranddigestivesystem,Oregongrapealsocontainsberberine(socanbeusedinasimilarwaytobarberry,here).Itismuchusedtotreatpsoriasis,eczema,andotherskindiseases,beingadetoxifierandtonic.
Theinnerbarkproducesayellowdye,theberriesapurpleone.Berriescanalsobeeaten,usuallycookedandmixedwithasweeterfruit.Therootisusedinmedicines.
Donottakeduringpregnancy.
BORAGOOFFICINALIS
Borage
NativetotheMediterraneanandwidelygrownelsewhere,borageisabristlyhaired,brightgreenherbwithcharacteristicblue,star-shapeflowers.Star-floweroilisextractedfromitsseeds.Star-floweroilcontainshighlevelsofGLA(gammalinoleicacid),whichhasmanybeneficialhealtheffects,includinghelpingtoregulatehormonelevels,soitcanhelpreducePMS.
USES Borageiscoolingandmoistening,andisusedinherbalmedicineasanadrenaltonicforstress,exhaustion,anddepression.Itsoothesstomachinflammationsandreducescatarrhinthebody.
Borageleavesandflowerscanbeeatenandaredelicious.Theleavescontainlowlevelsofpyrrolixidinealkaloids,sotherearesomeconcernsaboutborage’ssafety,becauseinhighdosesthesedamagetheliver.Takeborageforonlyafewweeksatatime,anddonottakeifyouhaveanyliverdiseaseorweakness.Ifindoubt,consultamedicalherbalist.
CALENDULAOFFICINALIS
PotMarigold
OriginallyfromsouthernEurope,potmarigoldgrowsinanytemperateclimateandisnowfoundallovertheworld.Itiseasytogrowandidealfornovicegardeners.Thevibrantorangeflowershavemedicinaluse.
USES Potmarigoldisoneofthemostversatileandamazingplants.Theanti-inflammatoryflowershealwoundsandworkagainstbacteria,viruses,andfungalinfections.Theyareusedinpreparationsforskinproblemsofallkinds.
Potmarigoldflowersarealsoeffectiveasahealingremedyforthedigestivetract,andforstrengtheningtheliveraswellasthenervoussystem.
CAPSICUM SPP.
CayennePepper
Cayenneisahotchilepepperwithlonggreen“fruits,”whichusuallyturnredonripening.ItisnativetobothSouthandCentralAmerica.
USES Cayennepepperfruitsaretakenasapowerfulcirculatorystimulant,dilatingbloodvesselsandspeedingupflowaroundthebody.Theplantspeedsupmetabolism,helpstoburnfat,andsuppressestheappetite:itisalsosaidtobeanaphrodisiac.
Cayennepepperisconsumedasapowderortincture,ortakenexternallyasawarmingpain-killer.Itisalsousedasaspraytodeterinsectsonotherplants.Donotuseonbrokenskinordelicateareas,andkeepawayfromtheeyes.
Donottakemedicinaldosesinpregnancy.
CHELIDONIUM MAJUS
GreaterCelandine
Amemberofthepoppyfamilywithsmallyellowflowers,thestemofgreatercelandinesproducesanorangelatex.(Latexisamilkyexudatethatsomeplantscontain,includingopiuminpoppiesandrubberfromrubberplants.)NativetoEurope,itiswidelygrownintheUnitedStates.
USES Abittertonicforallmannerofliverandgallbladderdiseases,greatercelandineisalsoamildsedativefortheinternalorgans.Itisusedtotreatwhoopingcough,asthmaandbronchitiswithspasm,andforpaininthedigestivesystem.Theherbistakenandappliedforeczema,andforeyediseaseandcancers.Itisusedasatea,tinctureandlotion,andthelatexcanbedirectlyappliedtowarts.
Donottakeduringpregnancy.
CIMICIFUGARACEMOSA
BlackCohosh
AgracefulwoodlandperennialnativetotheUnitedStatesandnownaturalizedinEurope,blackcohoshhaslong,bendingspikesofwhiteflowers(3feetinlength).NowreclassifiedasActaearacemosaandsometimescalledblackbaneberry,blackcohoshrootwastraditionallyusedformedicinebymanyNativeAmericantribes.
USES Ananti-inflammatory,blackcohoshishelpfulforsciatica,backpain,cramp,arthritis,andissometimesusedformigraines.Itisarelaxingnervetonicthatcanquietenacough.
Blackcohoshcanalsobehelpfulforperiodpains,andforpainfulbreastsandheadachescausedbyhormonalimbalance,aswellasmenopausalhotsweats.
Donotuseinpregnancyorwhenbreastfeeding.Donottakeformorethan6monthswithoutabreak.
CRATAEGUSMONOGYNA
Hawthorn
Thiswonderfulcommonhedgeplantandfieldtreewithitsruggedbark,profusionofwhite-pinkflowers,andredberriesisfoundthroughoutEurope.SeveralNorthAmericancousinshavesimilarmedicinalproperties,includingCrataeguschrysocarpa(fireberryhawthorn)andC.douglasii(blackhawthorn)aswellasC.pinnatifida(Chinesehawthorn).
USES InGermanherbalmedicine,hawthornisknownas“themotheroftheheart,”anditsfloweringtopsandberriesareusedtotreatallmannerofheartdisease:angina,abnormalheartrhythms,heartfailure,highbloodpressure,anddiseasesofthearteries.
CURCUMALONGA
Turmeric
ThistropicalplantisnativetoSouthIndia,andiswidelygrowninhotandwetareasofthetropics.Itslargegreenleavesgrowtoaround3feetanditsflowersarewhitishgreen.Theyellowrhizomes(roots)areusedincooking.Turmericisconsideredtobeanexceptionallypowerfulmedicinalplant.
USES Asupremeanti-inflammatory,liveractivator,andantioxidantbloodcleanser,turmericisusefulinanyinflammatorycondition.Theseincludearthritis,skindisorders,asthma,cancers,andheartdisease.Theherbhasbeenshowntobeofhelpindementiaanddiabetes.ItisnormallyusedindriedpowderformbecauseitisimportedfromIndia,butifyoucangetturmericfresh,tryeatingitgrated,orasajuice—itisamazing.Italsomakesaboldyellowdye.
DIOSCOREA VILLOSA
WildYam
NativetoNorthandCentralAmerica,wildyamwillgrowinsubtropicalandtemperatezonewoodlands.Itconsistsofavinegrowingfromtubers(potato-likeroots),whicharethepartusedinmedicine.
USES Wildjamistraditionallyusedasanantispasmodic,especiallyfordigestivetractspasmorcolic,andalsoasananti-inflammatoryforinflamedbowelsandarthriticconditions.Itisalsousedtotreatwomen’shormonalimbalances;commoninmenopausalmixes,theplantisfamousforcontainingdiosgenin,fromwhichthefirstcontraceptivepillwasdeveloped.Itistakenasatea,tincture,andcream.
ECHINACEA SPP. (E. PURPUREA AND E. ANGUSTIFOLIA)
PurpleConeflower
NativetotheUnitedStatesbutnowcultivatedandknownfarandwide,thisperennialboastsalovely,large,daisy-typepurpleflower.Thewholeplant(rootandfloweringtops)isusedformedicine.
USES Echinaceaisanimmunestimulant,helpingthebodytofightinfectionsandcleaningtheblood.Itisantimicrobialandcanbeusedtotreatboils,ulcers,eczema,andanyinfectionanywhereinthebody.Good-qualityechinaceamakesthetonguetinglewhenyoutasteitorchewit.Itistakenasatincture,tea,andpills.
ELEUTHEROCOCCUSSENTICOSUS
SiberianGinseng
NativetoRussia,China,Korea,andJapan,Siberianginsengisawoodyshrub,10feetinheight,withblackishberriesandlarge,darkgreenleaveswith3–7lobes.
USES Therootisusedasastrongadaptogen(meaningthatithelpsprotectthebodyfromthedamagingeffectsofstress)andstimulant.Itisoftenusedtoboostlong-termimmunity,includingforpeoplewithimmunosuppressionfollowingradiationtherapyorchemotherapy.Siberianginsengishelpfulinanystress-relatedcondition,includingthosecausedbyhormonalproblems,suchaspostnataldepressionandmenopausaldifficulties.
Itisbestusedforshortperiodsoftime.Forsomepeople,itistoostimulating,causinganxietyandpanic,especiallyinhighdoses.Siberianginsengismostlyusedasateaandtincture.
EQUISETUM SPP. (E. ARVENSE AND E. HYEMALE)
Horsetail
Thisancientplantwiththin,rigid,drybranchingstemsandleavesresemblesahorse’stail.Itlikeswet,marshyplacesandgrowsupto2feetinheight.
USES Horsetailisrichinsilicainareadilyabsorbableform.Alackofsilicacanberecognizedbyweaknessofthehairandnails,multipleallergies,chronicbladderinflammation,andmuscleandjointproblems.
Horsetailhelpstostopbleeding,especiallyofthebladderandreproductiveorgans,andisalsousedforurinaryincontinence.
BecarefulnottoconfuseitwithE.palustre(marshhorsetail),whichismuchlargerandistoxic.
FILIPENDULA ULMARIA
Meadowsweet
AlsoknownasQueenoftheMeadow,thislovelyherbaceousperennial,withitsshowerofcreamy-whiteflowersanddistinctivesmell,isnativetoEuropeandAsiaandnaturalizedintheUnitedStates.
USES Meadowsweetisausefulanti-inflammatoryforthestomachandintestines,andforthejoints.Itrelievesandhealsstomachulcersandheartburnandcalmsanoveractivedigestion,socanhelptostopdiarrhea.Theherbalsocontainssalicylicacid(aspirin),solowersfeversandthinsblood.
GALIUMAPARINE
Cleavers,Goosegrass
ThiscreepingplantgrowsalloverEurope,NorthAmerica,andpartsofAsia.Cleaversstaysclosetothegroundandclimbsoverotherplants.Itshairystemsaresquare,itsflowerstinyandwhite,anditsfruitsresemblelittleballs.
USES Cleaversisusedtoencouragethelymphaticsystemtodetoxifythebody.Itistakenforanyconditioninwhichtoxicbuildupcouldbeanissue,includingconditionsoftheskinandjointsandcertaincancers.
GENTIANALUTEA
Gentian
GentiangrowsintheAlpsandothermountainousregions.Ithasovalleavesandstar-shapeyellowflowers,andgrowstoaround4feetinheight.Itsbitterrootsarecollectedinfallfromplantsthataremorethan8yearsold,whichiswhentheyfirstbegintoflower.
USES Gentianstimulatestheliveranddigestion,regulatesbloodsugar,andisageneraltonic.Itisusedusuallyinsmallquantities,withatinctureoftherootnormallybeingtakenat2–10dropsperdose.Takendirectlyonthetongue,gentiancanhelpreducesugarcravings.Avoidifyouexperienceacidindigestionorastomachulcer.
GINKGOBILOBA
Ginkgo
Thismagnificentandancienttree,withgreen,fan-shapeleaves,hasbeenaroundforabout190millionyears.Growingto100feet,itisnativetoChinaandJapan,butisnowgrownallovertheworld.
USES Theleavesarefamousasabrainmedicine,stimulatingtheflowofbloodtothebrain.Ginkgoisusedtotreatmemorylossandproblemsofthecentralnervoussystem,includingdementia,stroke,andmultiplesclerosis.Ithasananticlottingeffectintheblood.
Ginkgocanalsohelpwithasthma,beingstronglyanti-allergicandanti-inflammatory.Itisusuallytakenintinctureorpillform,oraspowder.
GLYCYRRHIZA GLABRA
Licorice
Awoodystemmedmemberofthepeafamily,withcreamy-whiteflowers,licoriceisnativetosouthernEuropeandAsia.Itisnowwidelycultivated.
USES Licoriceisfamousasaconfectionery,fullofdeliciousnaturalsugars.Itissuchausefulmedicinethatithasbeencalled“theuniversalherb.”
Anadrenaltonicforexhaustionandfatigue,itisanti-inflammatoryforthestomachanddigestivetractandsoothesthelungsandurinarysystem.Licoricealsohealsexternallyandcanhelpulcersandeczema(itmakesanespeciallyblackointment).
Donotuseduringpregnancy,orwithliverdamageorhighbloodpressure.
HYPERICUMPERFORATUM
St.John’sWort
ThisbeautifulwaysideweedwithsmallyellowflowersisindigenoustoEurope,butintroducedintemporatezonesoftheAmericas.Ifyouholdtheleavesuptothelight,youwillfindlittlesee-throughdots;theseareoilglands.
USES Inadditiontoitsnowfamoususeasanantidepressant,St.John’swortistakenasatea,capsules,ortinctureforstressandanxiety,andtotreatdamagetoanddiseasesofthenerves(includingshinglesandmultiplesclerosis).Itsupportstheimmunesystemandstimulatestheliver.Thelovelyinfusedoilisanti-inflammatory,antiviral,andwound-healing.
Itcancausesensitivitytosunlightandinteractswithsomemedicines,includingtheoralcontraceptivepill.Seekmedicaladviceifyouaretakinganymedication.
INULAHELENIUM
Elecampane
ThisrobustmemberofthedaisyfamilyisnativetoEurope,butnaturalizedintheUnitedStates.Itgrowsinmanyplaces,preferringshadywoodsanddamppastures.Itgrows3–5feettall,withyellowflowersandpointedleaves.Theroot,duginfallfromplantsover2–3yearsold,isusedformedicine.
USES Elecampanerootisawarmingtonic,especiallygoodforthelungs;ittreatscoughs,catarrh,andseriouslungdisordersofallkinds.Elecampanerootisalsousefultoimprovedigestionandtotreathemorrhoids,debility,andexhaustion.
Donottakeduringpregnancyorifbreastfeeding.
IRISVERSICOLOR
BlueFlag
Thisbeautifulwetlandiris,anativeofNorthAmerica,hascharacteristicpurpleyellowandwhitishflowersmuchlovedbyflorists.TherootisusedinherbalmedicinethroughouttheUSAandEurope.
USES Usedinsmalldoses,theroothastheactionofstimulatingasluggishliver;italsoimproveseczemaandotherskindiseases,encouragesthelymphaticsystem,andmovesthebowels.Blueflagrootisusefulforacne,psoriasis,andshingles,andcanalsohelppeoplewithanunderactivethyroid.
Donottakeinpregnancy.Itcanalsocausevomitinginlargedoses.
JUGLANS NIGRA
BlackWalnut
ThisbeautifultreeisnativetotheUnitedStatesbuthasbeenwidelyintroducedinEurope.Itproducesafruitthatfallswithitshusk,green,infall,andthisgreenfruit,aswellastheleavesandflowers,allhavemedicinaluses.
USES Thenutsaredeliciousandnutritious.Interestingly,theyareespeciallygoodforthebrain—theyevenlooklikelittlebrains!
Blackwalnutcalmsinflammationofthebowelsandparasiteinfestation.Italsoimprovesdigestionandcleanstheblood.
Walnuthullsmakeabrownishblackdye,whiletheflowermakesaremedytohelpadjusttoperiodsofchange.
Donotusewalnuthullsduringpregnancy;theflowerremedyisfineatthistime.
LACTUCA SPP.
WildLettuce
Thewildcousinofallthecultivatedvarieties,wildlettucehassmall,slightlypricklyleavesandyellowflowers.Itismuchmorebitterthancultivatedlettuce.NativetoAsiaandEurope,itisnaturalizedintheUnitedStates.
USES RememberTheTaleofPeterRabbit?HeatetoomanyofMr.McGregor’slettucesandfellasleep…Wildlettucehasalatex(awhitewaxyjuicethatoozesfromthefreshstems),whichcontainsanopiate.Thelatexformsanopiate-likesedativeandpain-killerusedtotreatinsomnia,hyperactivity,anxiety,andpainofvariouskinds.
Wildlettuceistakeninherbalmedicineasateaortincture.Inlargedosesitcausesdrowsiness.
LARREATRIDENTATA
CreosoteBush
ThisfragrantevergreenshrubisafamiliarsightinthedesertsofthesouthwesternUnitedStatesandnorthwesternMexico.Growingto3–9feetinheight,ithasdarkgreenleavesandyellowflowers.
USES Teamadefromcreosoteleaveswastraditionallyusedfordetoxification,andtotreatcoldsandpainfromkidneystones.
Creosotebushisantifungal,antimicrobial,antiviral,andanti-inflammatory;itisalsoastringentandantioxidant.Theplantmakesawonderfulinfusedoilthathealswoundsandsoothesinflammations,bruises,andskininfectionswhenappliedtotheskin.
Itmaybeharmfultothelivertakeninlargedosesoveralongperiod,orinsusceptibleindividuals,sodonottakeitinternallyunlessdoneundertheguidanceofaqualifiedherbalist.
LAVANDULA ANGUSTIFOLIA AND SPP.
Lavender
Thisaromatic,purple-floweredperennialprefersdry,welldrainedsoilandplentyofsun.Itisgrowncommerciallymainlyforproductionofitsessentialoil,whichisantisepticandanti-inflammatory.Manyrelatedspecieshavesimilarproperties.IthasbeencultivatedacrossEurope,Asia,andAfricaforthousandsofyears.
USES Lavenderisusedincookingcakesanddesserts,andsometimesforflavoringcheese.
Medicinally,theherbisrelaxingandantiseptic.Itencouragesliverfunctionandisusedtotreathighbloodpressure,exhaustion,anxiety,insomnia,headaches,andpainfulspasms.
Theoilisusedneattohealburnsandwounds,andisoftenusedinhouseholdandpersonalcareproducts.Itisusedalsoasatea,tincture,andaromaticwater.Donottakeessentialoilsinternallywithoutprofessionalsupervision.
LEONURUS CARDIACA
Motherwort
OriginallyfromsouthernEuropeandAsia,motherwortlongagospreadacrosstheworld.Thistall,strongperennialofthemintfamilyhashairy,serrated,3–5-lobedleaves,andlilactopinkflowersaroundtheupperpartsoftheplant.
USES Fromthebittertaste,youcantellthatmotherwortstimulatestheliver(asallbitterherbsdo).Itsnamesreflectitsmainmedicinaluses—asanherbtostrengthentheheart(“lionheart”inLatin)andtotreatwomen’sconditions.Motherwortwasparticularlyusedtopreventwomendevelopinguterineinfectionsafterchildbirth,andisstillwidelytakenformenopausaldifficulties,especiallynervousproblems.Itisanexcellentremedyforheartpalpitationsandweakness,henceitsboldLatinname.Itiscommonlytakenasateaandtincture.
LOBELIAINFLATA
Lobelia
Thishairy-stemmedplanthastoothedleavesandsmall,palepurpleflowersthatareyellowishinside.ItisnativetotheUnitedStates.
USES Lobeliacontainsstrongalkaloidsthatrelaxthemuscles;itisparticularlygoodforasthmabecauseitwillopenandrelaxtherespiratorypassages.Itcanbetakeninternally,andalsoappliedexternally,torelievemusclespasmsandcramps.
Ifyouaregivingupsmoking,putadroportwoofthetincturedirectlyonyourtongueifyouneedhelptoreducecravings.
Treatlobeliawithrespectbecauseitisstrong.Itwillmakeyousickinlargeamounts,socanbeusedasanemetic.
MATRICARIACHAMOMILLA
Chamomile
OrGermanchamomile,amuch-lovedmemberofthedaisyfamilywithsmallyellowandwhiteflowersandadistinctivefragrance.ItisnativetoEuropeandAsia.Acloserelative,AnthemisnobileorRomanchamomile,issimilarlyused.
USES Knownas“themotherofthegut,”chamomileisarelaxing,antispasmodicsedative.Itisusedforallinflammationsofthedigestivetract,fromtoptobottom,andalsohelpsinsomnia.
Chamomileisamildemmenegogue,meaningitcanbringondelayedmenstruation,andithasbeenusedtraditionallyasateatotreatvomitinginpregnancy.(Pregnantwomenshouldnotusetheessentialoil.)
Usedasatea,tincture,infusedoil,oressentialoil,chamomileisalsosoothingfortheskin.Peopleallergictoragwortaresometimesalsosensitivetochamomile.
MELISSAOFFICINALIS
LemonBalm
Thissweetlylemon-scentedhardyperennialisnaturalizedallovertheUnitedStates.Similartomintinappearance,butwithbrightgreenleavesandsmallwhitishflowers,ithasalsobeenknownas“heart’sdelight.”
USES Aneffectivesedative,lemonbalmisgoodforinsomnia,headaches,anxiety,stress,andhyperactivity.Thefloweringtopsaretakentoincreasementalstamina,andasadigestiveherb.
Aswellasbringingafeverdown,lemonbalmisantiviralinternallyandexternally.Itisgoodforcoldsoresandshingles,andthefreshjuiceappliedtocutsandgrazeshelpsthemheal.
Lemonbalmisanantihistamineandthereforegoodforallergies(includingeczemas).Itissafeforalltotake.
MENTHA PIPERITA AND SPP.
Peppermint
Peppermintisanherbaceousperennialwithsquarestemsandoppositedarkgreenpointyleaves,growing12–35inches.Itisparticularlyeasytocultivate,spreadingbyundergroundrootstoformnewplants.Mintstendtopreferdampandshadyhabitats,andareeasilyrecognizablebytheirdistinctivesmellandtaste.
USES Richinanessentialoil,whichgivesitmanyofitsproperties,mintgivesasensationofcoolingwhenappliedtotheskin.Itstimulatestheliveranddigestion,soisusefulfornauseaandvomiting,indigestion,andheartburn(andoftenusedtotreatIBS).
Mintactsasastimulantandgivesafeelingofimprovedconcentration.Itlowersfever,improvesappetite,andisanutritiousfood.Theherbiswellusedasatea,oil,andtincture.
OCIMUMBASILICUM
Basil
Basilisastronglyaromaticmemberofthemintfamily,withshinygreenleavesandverysmallwhiteflowers.NativetoIndia,ithasbeencultivatedinsouthernEuropeandacrossAsiaforthousandsofyears.Itiseasytogrowonasunnywindowsill.
USES Basilisadeliciousandversatileculinaryherb.Anantiviralandantimicrobialplant,itisasuperbstrengtheningtonicforthewholebody.Ithelpsthedigestionandincreasesmilkflowinnursingmothers.Basilmakesarelaxingtonicforthenervesandisgoodforrespiratoryailments.
Itscousin,O.sanctum,orholybasil,isconsideredinAyurvedicmedicinetobeasupremehealingtonic.ItissacredtoVaisnavas,beingKrishna’smostbelovedplant.
ORIGANUMVULGARE
Oregano
Oreganoanditsclosecousin,O.marjorana(marjoram),arenativetotheMediterraneanandAsia.Botharesmall-leaved,highlyaromaticmembersofthemintfamily,withtiny,pink-purpleflowers.Theyprefertheheatandawell-drainedsoil,butcanbesurprisinglyhardywhengrown.
USES Oreganoandmarjoramarewell-knownculinaryherbsthatlendadistinctive“Italian”flavortodishes.Botharehealthful,nutritious,andtastyadditionstothediet.Theyareusedintraditionalmedicinefortheirantisepticproperties,especiallyintreatingstomachandrespiratoryinfections.Theyarearomaticbitters,helpingthedigestion.
PANAX GINSENG & P. QUINQUEFOLIUS
ChineseGinseng&AmericanGinseng
Panaxginseng,aperennialplantintheivyfamily,hassmallredberriesandafleshyroot.ItisfoundmainlyinKoreaandChina.AmericanginsengissimilarbutnativetoNorthAmerica;itisalsocultivatedinChina.Theyarebothparticularlyprizedasmedicines.
USES Ginsengisan“adaptogen,”meaningthatitprotectsthebodyandmindfromthedamagingeffectsofstress.Itisbeneficialtotheimmunesystemandcanhelpwithrecoveryfromcancer,especiallywithproblemsarisingfromradiationtherapyandchemotherapy.Itistraditionallyusedasanaphrodisiac.Toomuchcanleadtoagitation(aswithtoomuchcaffeine).
PASSIFLORA INCARNATA
Passionflower
Alsoknownasmaypop,thisvinehascurlytendrilsthathangonasitclimbs.Itproducesgorgeouspurpleflowers,manyvarietiesofwhicharecultivatedforflowersandfruit.ItisnativetotheUnitedStates.
USES Theleavesandflowershavelongbeenusedasageneralrelaxingandcalmingsedativeforinsomniaandanxiety,epilepsy,andhighbloodpressure.Theyarearemedyfortwitchylimbs,hyperactivity,pain(inparticularnervepain),andtohelpmanagewithdrawalfromaddictionstoalcoholandotherdrugs.
Donottakehighdosesinpregnancy.Passionflowercanalsocausedrowsiness.
PHYTOLACCADECANDRA
PokeRoot
AU.S.nativewithredstems,narrowgreenleaves,small,greenishwhiteflowersinspikes,andblackberries,pokerootgrowsupto10feettall.Inlargedosesitispoisonous,butitisausefulmedicineinsmallamounts.
USES Pokeroothelpsthelymphaticsystemandkillsparasitesinthedigestivetract.Itisusedforsoreandswollenglands,forbreastdisease,andtoassistthebodytoriditselfofcancer.
Theherbisanti-inflammatorywhenappliedexternally.Atincturemadefromthefreshrootisusedinsmallamounts,usuallynotmorethan2tsp.perweek(3–4dropsperdose).
Largedosescausevomiting.Donotuseinpregnancy.
PLANTAGO SPP.
Ribwort,Plantain
Bothherbsareherbaceousperennials.Ribwort(Plantagolanceolata),whichisalsoknownasnarrowleafplaintain,isnamedforthecharacteristicveinsrunningstraightupthenarrowleaves,stemtotip.Plantagomajor,orplantain,issimilar,butwithroundleavesinsteadoflong.Theflowersofbotharebrownishbobblesattheendoflong,squarestems.TheyarenativetoEuropeandAsia,andnaturalizedintheUnitedStates.
USES Plantain/ribwortaresonutritiousthatthewholebodyfeelstheirbenefitwhentheyareeaten.Asamedicine,theytoneanddrythemucousmembranesofthebody,thushelpingthelungs,digestivetract,kidney,bladder,andreproductiveorgans.Theyhelptocalmallergiesandsupportthelymphaticsystem;theyarealsooutstandingwoundhealers.
POLYGONATUMBIFLORUM
SmoothSolomon’sSeal
NativetotheUnitedStatesandChina,Solomon’ssealiscultivatedasagardenplantinEuropeforitselegantarchedstems,fromwhichhangmanysmallwhiteflowers.
USES Theyoungshootsandleavescanbeboiledlikeasparagus,andtherhizomesgroundtomakeflourforbaking.
Therootistakenandappliedexternallyforarthritisandanymusculoskeletalproblem,includinginjuries.Additionallyitisasoothingdemulcent(meaningithasasofteningaction)forthelungsanddigestionandanadrenaltonicthatsupportstheheart,liver,andkidneys.Solomon’ssealisamildsedativeandsometimeshelpsdiabetesandhighbloodpressure.
Theaerialparts,especiallytheberries,arepoisonous.
ROSA SPP.
Rose
Therearemorethanahundredspeciesofrosesfoundallovertheworld.TheonesadvisabletouseformedicineorfoodincludeR.canina,R.arkansa,R.laevigata,andR.rugosa.
USES Theflowersareedible,asarethefruits;knownas“hips,”theyareexceptionallyrichinvitaminC.Theseedscontainanoil,whichisextractedasanantioxidantandscar-reducingagent.Roseisalsoknowntoreducetheeffectsofagingwhenappliedtotheskin.
Takeninternally,roseisanupliftingherb.Helpfultothestomachanddigestion,itisalsoaliverstimulantandtonicforthewombandkidneys.Somespecieshaveanticanceractivity.
Usethelistedwildspeciesforfoodandmedicine,notgardenhybrids.
ROSMARINUSOFFICINALIS
Rosemary
Thisaromatic,perennial,woody-stemmedshrubisnativetotheMediterraneanandneedsplentyofsunlighttoflourishfully.Itsgreen-white,needlelikeleavesandpurple,pink,white,orblueflowerssmellstronglyoftheessentialoilinwhichrosemaryisrich.
USES Boththefreshanddriedherbandtheessentialoilareoftenusedinmedicines,foods,andhouseholdproductsasagoodantibacterial.
Rosemarypromotesthecirculation,especiallythebloodflowtothebrain.Itisusedtotreatheadaches,depression,andweakness,tostimulatetheliveranddigestion,andtostrengthentheheart.
Makeateaortinctureofthefloweringtopsforinternaluse.Donottaketheessentialoilinternallywithoutsomeprofessionalsupervision.
RUBUSIDAEUS
Raspberry
Thisred-fruitedplantwithalightgreenpricklystemandleavesthataregreenontopandwhiteunderneathisnativetoEuropeandAsia,butnowwidelygrown.Itsclosecousinshavesimilaractions.Forexample,theU.S.blackraspberryisasuperantioxidant,whichseemstohaveanticancerbenefits.
USES Thefruitisadeliciousandhealthyfood,richinantioxidants.Leavescanbetakenasawombtonicforthreatenedmiscarriage,toprepareforpregnancy,oraspartofinfertilitytreatment.Itisalsotakenasateaforthelast2–4monthsofpregnancytoprepareforchildbirth,andtakenafterbirthtonourishtheuterusandincreasemilkproduction.
Raspberry’sastringencymakesitusefultotreatdiarrhea,andasawashforcankersoresandtonsillitis.
SALIX ALBA AND SPP.
WhiteWillow
Thesebeautifultreeslovedampplaces,especiallyriverbanks.Theyhaveflexiblewoodandgreen-whiteleaves,andbeeslovetheirsmall,pollen-richflowers.Theanti-inflammatorymedicinesalicylicacid(aspirin)wasfirstisolatedfromwhitewillowbarkin1838.Willowsgrowinmosttemperatezonesoftheworld.
USES Willowisalsousedtofuelecologicallyeffectiveandsustainableheatingsystems,asitgrowsveryfastandtakesmoreCO2fromtheairwhenitgrowsthanitreleaseswhenitisburned.Itisagoodcharcoal-
makingplant.Youcanalsosteamtheyoungleavesandeatthem.
Willowbarkisanantisepticanti-inflammatoryandamildpain-killerthatreducesfevers.Itisusedforarthritis,headaches,andstomachinflammation.Avoidifyouareallergictoaspirin.
SAMBUCUS SPP.
Elder
SambucusnigrainEuropeandS.canadensisintheUnitedStatesisasmalltreeorlargeshrub.CommoninEuropeandNorthAmerica,itproducescreamywhiteclustersofsmallflowers,whichdevelopintosmall,juicy,purple-blackberries.
USES Theflowersandleavesincreasesweating,arediuretic,andanti-inflammatory.Theyareusedinteas,tinctures,andlotionsforcoughsandcolds,andtotreatarthritisandrheumatism.
TheberriesarerichinvitaminCandareapowerfulantiviralagent.Theyhaveanormalizingeffectonthebowelandsocanbeusedtohelpdiarrhea,althoughtheyarealsoamildlaxative.
SCUTELLARIABAICALENSIS
BaicalSkullcap—HuangQin
AnherbaceousperennialfromChinawithpurple-blueflowersandlance-shapeleaves,baicalskullcapgrowsto1–4feetinheight.InChina,itiscultivatedbothasanornamentalplantandanimportantmedicine.ItisnowalsowidelygrownintheUnitedStates.
USES TheyellowrootisoneofChinesemedicine’sfundamentalherbs,used“toclearheat”fromthebody.Anexceptionalbloodcleanser,itisusefulfordetoxingandforfightinginfections—especiallyfeversofthelungs,throat,nose,andsinuses,whenthemucusisthickandyellow.
Baicalskullcapstopsbleedingandaidsthehealingofwounds.Alivertonic,itcanbeusedinplaceofgoldenseal,whichisendangered.
Donotuseinpregnancyexceptundersomeformofprofessionalsupervision.
SCUTELLARIALATERIFLORA
Skullcap
Aperennialmemberofthemintfamily,thisherbloveswethabitats.Ithasnettlelikeleaveswithserratededgesandblue-pinkflowers.ItisnativetotheUnitedStatesandiscultivatedinEurope.
USES Skullcapisgoodforthenerves,andiswidelyusedallovertheworldforalmostanyproblemofthenervoussystem.Itreducesanxiety,helpsrelaxation,andaidsrecoveryfromdebilitycausedbylongperiodsofoveractivityandoverwork.Relatedspeciesaresimilarlyused.
SALVIA OFFICINALIS AND SPP.
CommonSage
Anaromaticfloweringherbinthemintfamily,commonsagehasgray-greenleavesandlilacflowers.ItisaMediterraneannative,butisnowwidelynaturalized.
USES Sageisaculinaryherb,deliciousinsavorydishesandsalads.
Itisusedallovertheworldasamedicineforinfections,lunganddigestivedisorders,andskinproblems.Itisalsoanexcellentgeneraltonicforweaknessanddebilityfollowingillness.
Sageisanourishingtonicforthebrainandcanrelieveexcessivesweating,includingthatoccurringduringmenopause.Externallyithelpstospeedthehealingofbruisesandinflammations.
Donottakemedicinaldosesifpregnant(butasaspiceinfooditisfine),orifepileptic.
SILYBUM MARIANUM
MilkThistle
Thisrobust,pink-purple-floweredthistleisnativetoEurope.Ithasprickly,variegatedgreenandwhiteleavesandcangrowupto5feettall.Milkthistleiswidelycultivated,anditsseedshavebeenusedinhealingformorethan2,000years.
USES Milkthistleseedsareapowerfulhealingagentfortheliver,bothprotectingitfromtoxinsandencouragingitsregeneration.Theherbisusedtotreatseriousliverproblems,includinghepatitisandliverdamagefromdrugandalcoholuse.Milkthistlecanbetakentoprotecttheliverfromthetoxicityofmedicines,includingthoseusedinmedicaltreatment,butthiscanmakemedicationslesseffective,becauseitspeedsuptheirremovalfromthebody.Thegroundseedsarecommonlytakenascapsulesortea.
SOLIDAGO SPP.
Goldenrod
NativetotheUnitedStatesandintroducedinEurope,goldenrodisanherbaceousperennialwithalovelyspikeofpollen-heavyyellowflowers.
USES Goldenrodflowers,seeds,andleavescanbeaddedtosoups,stews,andstir-fries.
Itisagoodtonicherbforthekidneys,evenbeingusedtotreatseriousproblems,suchasnephritis,andalsosupportsthebladderandprostate.
Goldenrodisananticatarrhalandanti-inflammatorytonictothemucousmembranes,usedtotreatthedigestivesystemandchronicmucusinthenose,throat,andears.Itistakenasatinctureortea.
STACHYSOFFICINALIS
WoodBetony
AlsoknownasStachysbetonica,thisperennialherbisnativetograsslandsinEurope,NorthAfrica,andAsia.Ithassmallish,toothedleavesandclustersofpurpleflowers,onspikesthatgrowto1–2feettall.ItiscultivatedinNorthAmerica,whereitisalsoknownashedgenettle,andsometimesisfoundnaturalized.
USES Woodbetonyisapowerfulremedyforthestomachandthenervoussystem.Itisabittertonic,especiallybeneficialforthebrain.Ateaortinctureisusedtotreatdizzinessanddementia,aswellasasluggishliver,gallbladderproblems,andpoordigestion.
Donottakeduringpregnancy.
STELLARIAMEDIA
Chickweed
ThiscreepingannualgrowsinthecolderseasonsinmanylocationsinEuropeandNorthAmerica.ItsLatinnamecomesfromitstiny,star-shapewhiteflowers,whichpeepoutfromitsbrightgreenleaves,shapedlikemice’sears.
USES Chickweedistastyandnutritious,goodtoeatraworlightlycooked;itisalsogreatfoodforchickens.Inherbalmedicine,itisusedforskindiseasesandarthritis,andforbronchitisandlungdisease.Theplantistakeninternallyasateaortinctureandexternallyasacream,ointment,orinfusedoil.
SYMPHYTUM OFFICINALE
ComfreyComfreythrivesindampandcoolconditions.Ithasfleshy,darkgreen,hairyleavesandblue-purple,orsometimeswhite-pink,flowers.Itsblackrootsconcealawhite,gloopy(mucilaginous)interior.
USES Alsoknownasknitbone,comfreyconsiderablyspeedsthehealingofconnectivetissue(ligaments,tendons,bones,andskin).Itisusedinsideandoutasteaandtincture,buttherootisnottakeninternallybecauseitcontainspyrrolizidinealkaloids,toxictotheliverinlargeamounts.
Peoplewithliverproblemsandthosetakingmedicationsshouldavoidcomfrey.Otherwisetheleavesarefineforshort-termuse.
Donotuseonopenwoundsbecausecomfreymakestheskinhealsoquicklyitcanhealoverdirtorinfection,tendingtoformraisedscars.
TARAXACUMOFFICINALE
Dandelion
Acommon,yellow-floweredweedthatgrowseveryyearfromitsdeeproot.Leavesarelongandtoothed,growingfromamainflowerstalk.Theclusterofflowerslaterformsaseedheadofhundredsoftinyseedswithfluffyhairsattached,enablingittotraveltonewlocationsonthewind.ItisnativetoEurope,Asia,andtheAmericas.
USES Therootsandleavesofdandelionarenutritiousandusedasfoodsandmedicineseverywheretheherbgrows.Medicinally,theleavesareapowerfuldiureticandkidneyandlivertonic.Therootisastronglivertonicandstimulant,andagentlelaxative.
Dandelionisusedtodetoxifyandcleansethebodyintreatingskinandjointproblems,cancers,headaches,andgeneralweakness.
THUJAOCCIDENTALIS
WhiteCedar
Anevergreeninthecypressfamilybearingsmallcones,whitecedarisnativetoeasternNorthAmericaandgrowninEuropeasanornamentalplant.Thebranches,stem,andtiny,flat,scalelikeleavescontainastrongessentialoil.
USES Theplantistraditionallyusedtotreatmenstrualproblems,headaches,andheartailments.
Itisadiureticusedtorelieverheumatismandalsohelpscatarrhalchestcomplaints.Theherbisalsousedtoreducegrowths,includingwarts.
Liquidextracts,tinctures,andteamadefromwhitecedararetakeninternallyinsmalldoses(thetincturegenerallyusedat1tsp./5mlaweek).Theessentialoilisusedexternally.
Donottakewhenpregnantorbreastfeeding.
THYMUS SPP.
Thyme
Therearemanyspeciesofthissmall-leaved,aromaticherbwithwoodystemsandtinypinkflowers.Thymusserpyllum,orwildthyme,isnativetosouthernEuropeandacultivatedvarietyofthis,T.vulgaris,isgrownallaroundtheworld.
USES Thymecontainsanessentialoilhighin“thymol,”apotentantiseptic.Itisusedagainstinfections,particularlyofthelungsandthedigestivetract,includingworms.Becauseitisrelaxingforspasm,thymeishelpfulforasthmaandtight,achingmuscles.Itisagoodgeneraltonic.
Donotusetheessentialoilwhenpregnant,andnevertakeinternallyinanybuttheminutestamounts(andnoteventheseifyouhaveliverorkidneyproblems).
TRIFOLIUM PRATENSE
RedClover
Abeautiful,low-growingmeadowflowerwithpink,globe-shapeflowerheadsmadeofmanytinyflowers.Whitemarkingsdecoratethe3-lobedleaves(occasionallyyoumayfinda4-leavedclover,saidtobelucky).ItisnativetoEurope,Asia,andAfricaandisnaturalizedinNorthAmerica.
USES Thisisanourishingflowertoeatanytime,includingduringpregnancy.Redcloverwastraditionallyusedforcoughsandrespiratoryproblems,andalsointreatingcancer;ithelpstostimulatetheimmunesystemintohealthyfunctioning.Theherbalsohasamildlyblood-thinningeffectandishelpfulformenopausalproblems,suchashotflashes.
Donottakeredcloverifyouareonwarfarinorotherbloodthinners.
TUSSILAGOFARFARA
Coltsfoot
ColtsfootisnativetoEurope,andcannowbefoundinCanadaandAmerica’snortheasternstates.Itsyellowdandelion-likeflowersemergeinlatewintertoearlyspring.Theythendiedown,andamonthorsolatertheheart-shapegray-greenleavesappear.
USES Boththeleavesandflowersofcoltsfootareanexcellentexpectorantandstrengtheninglungtonic.
Likecomfrey,itcontainspyrrolizidinealkaloids,whichinlargeamountsaretoxictotheliver;therefore,coltsfootisnotrecommendedforlongperiodsofuse,norforpeoplewithliverproblemsorthosetakingmedications(becausemostofthesearetoxictotheliver).
Donottakewhilepregnantorbreastfeeding.
UMBILICUSRUPESTRIS
NavelwortorWallPennywort
NativetoEurope,navelwortgrowsonwallsinshadyplaces.Itisafleshysucculentwithroundleaves.Thesteminthemiddle,whichcanbefoundallyearround,ismoreprolificinthesummermonthswhentheflowerspikesgrow.
USES Itisdelicioustoeatandcanbegatheredinallseasons.Navelwortjuiceiscoolingandeasespains,bothtakeninternallyandappliedexternally.
Applythejuiceorfreshpoultice,oranointment,topainfulears,painfulhemorrhoids,wounds,gout,nervepains,andsorethroats.Takenavelwortasajuiceorteaforpainsinthekidneysanddigestivesystem.
URTICADIOICA
StingingNettle
Thisperennialplantcangrowmorethan3feettallfromitsnetworkofthinwhitishroots,andhasgreen,sharplyserratedleaves.Theundersidesoftheleavesarecoveredinfine,histamine-containinghairswhichstingyouiftouched.ItisnativetoEurope,UnitedStates,Asia,andNorthAfrica.
USES Nettlesareoneofthegreatpanaceasoftheplantworld.Richinmineralsandvitaminsandaminoacids,insomecountriestheyareoneofthebest,andeasiesttofind,wildplantstouseasafood.Thenewgreentopsandtheseedsareedible.Nettleleavesareusedforarthritis,skinproblems,andallergies,andaregenerallydetoxifyingandcleansing.Nettleroothelpstheprostategland.
VACCINIUM
BilberryorHuckleberry
Bilberryisalow-growing,shrubbymemberoftheheatherfamilythatgrowsonheaths,moors,andmountainousareasofEurope,Asia,andNorthAmerica.Ithassmallleavesandproducesdeepred-blackfruits(resemblingsmallblueberries).
USES Bilberriesareedible.Theleavesandberriesgatheredbeforetheberriesripenareusedtoprotecteyesightandhelpwithmaculardegeneration,cataracts,anddiabeticeyeproblems.Bilberriescanalsohelpwithhighbloodsugar,soareidealfordiabetics.
Likeotherdeepred-blackfruits,theplantnourishesandhelpstorepairarteriesandveins.Freshberriesarelaxative,butdriedonesareanti-infectiveandbinding,sogoodfordiarrhea.Leavesarealsousedtotreatcystitis,kidney,andbladdercomplaints.
VALERIANAOFFICINALIS
Valerian
Everyspring,thisperennialbeginstogrowfromabundleofrhizomeandthinrootstoatall,leafyplant,withflowerheadsofmanysmall,pale,whiteandpinkishflowers.Itprefersdampsoil.ItisnativetoEuropeandnorthernAsia,butismuchusedinherbalmedicineintheUnitedStates.
USES Thepartofvalerianusedinmedicineistherootandrhizome,andtheyhaveanextraordinarysmell—youeitherloveorhateit.Valerianisoneofthemostresearchedherbalsedativesandisusedforanxiety,stress,insomnia,andphysicaltension.Itistakenasatea,pills,andtincture.Cats(includinglions)adoreit.
Valeriancancausedrowsinessandmayreactwithsedativemedication.
VERBASCUMTHAPSUS
Mullein
NativetoEuropebutnaturalizedintheUnitedStates,thisbeautifulherbhasatallspikeofyellowflowersatitstopandpalegreen-grayleaves.Theyfeelassoftasvelvet,beingdenselycoveredwithfinehairs.
USES Mulleinissorichinvitaminsandmineralsthatitisagoodherbtodrinkastearegularly—althoughnotverynicetoeatbecauseofitsfurriness.
Mulleinleavesandflowerssootheandcalminflamedlungs,helpingdeepandpainfulcoughing,andeasetheexpectorationofmucus.Theyarealsousefulintreatinghayfeverandbed-wetting.Externallymulleinisagoodwoundhealerandhelpstoreducepiles.Anoilmadefromtheflowersisspecificforearache.
Itisusedinsmokingmixtures.
VERBENA SPP.
Vervain
Vervainflowersformspikesofsmall,blue-purpleblossoms.TheEuropeanplantV.officinalisisspindlywithpurplishflowers,anditsU.S.cousin,V.hastate,hassturdierstemsandblueflowers.Bothplantsareusedinsimilarways.
USES Vervainisakeyherbfortreatingthenervoussystem.Herbalistsvaluetheplantasarelaxingnervineusedforstress,tension,andnervousexhaustion.Itisalsoastimulatingbittertonicfortheliver.
VervainwasoneofthemostimportantplantsoftheDruids,beingconsideredapowerfulmagicalplant.
Donotuseduringpregnancy.
VIBURNUM OPULUS
CrampBark
Thisdeciduousshrub—alsoknownascranberrybush—isalmostatree,hasvinelikeleaves,whiteflowers,andredberries.ItisnativetotheUnitedStatesandEurope.AnAmericancousin,Viburnumprunifolium(blackhaw),isalsousedinherbalmedicine.
USES Asthenamecrampbarksuggests,thisplantisamusclerelaxantandantispasmodic.Crampbarkisusedtotreatmusclecrampsandtension,periodpainsandthreatenedabortion(itrelaxesthewomb),asthma(itrelaxesspasminthebronchialtubesofthelungs),colic,andspasticpainsinthedigestivetract.Theherbalsoimprovesthecirculationbyopeningbloodvessels.ItsAmericanrelative,blackhaw,isusedsimilarly;italsotreatsmorningsicknessandproblemsinmenopause.
VIOLA SPP.
SweetViolet&Heartsease(Johnny-Jump-Up)
Thesetwomembersofthevioletfamily(ViolaodorataandV.tricolor)arenativetoEuropeandnaturalizedintheUnitedStates.Sweetvioletshaveadelicioussmellandarethetraditionalvioletcolor.Heartseaseisa“tricolor”pansy,withwhite,purple,andyellowflowers.
USES Bothherbsareusedtotreatbronchitis,asthma,andotherlungproblems.Theyarealsousefulforcystitisandanirritatedbladder.
Sweetviolethelpstorelievecongestedlymphflow.Ithasalsobeenused,internallyandexternally,intreatingcancersandgrowths,bothasacurativeandapainreliever.
Heartseaseisparticularlyusedforweteczemaandotherskindiseaseswithstickydischarges.
VITEXAGNUS-CASTUS
Chasteberry
Thetiny,yellow-redberriesofthisbeautiful,aromaticMediterraneanfloweringtreeareknownas“monkspepper”forits“an-aphrodisiac”effect—henceitsothernameoflilacchastetree.
USES Chasteberryisusedtotreatpremenstrualsyndromeandmenstrualirregularities,includingthoseassociatedwithmenopauseandpolycysticovariansyndrome.Theplantcanalsohelpsomewomentoconceiveifinfertilityiscausedbylowprogesteronelevels,anditincreasesproductionofbreastmilk.Chasteberrycanalsobeusefulforacneandheadachesassociatedwithhormoneimbalance,andcancalmacneinteenageboys.
ZINGIBEROFFICINALE
Ginger
Gingeriswidelyknownasapungentculinaryspice.TherootofthisrelativeofturmericandcardamomoriginatedinAsia,butisnowusedallovertheworld.Itisaperennialplantresemblingareed,withlovelyyellowflowers.
USES Usedincookingsavoryandsweetdishes,aswellasinpicklesandconfectioneries,gingerstimulatesthewholesystem.Theherbmakesyousweatandsoreducesfever,clearsmucusfromthehead,sinuses,andlungs,andrelaxesandstimulatesthedigestion,thushelpingtotreatindigestion,gas,andcolic.Gingerhelpstoreducenauseaofallkinds,andissafetotakeformorningsicknessinpregnancy.
Itisalsoanexcellentcirculatorystimulantandcanhelptoreducehighbloodpressure.
CONTRIBUTORS
Ioffergratefulthankstothefollowingplantexpertswhohavekindlysharedtheirrecipes.
LouiseBerlinerisanartistandwriterfromMassachusetts,wholovestoplaywithherbs.1,2
ChaNanBonserpracticescreativekinesiologyandruns“ElementalMedicine,”offeringphysicaltherapytreatmentsinWales,UK.1,2,3
Lynn-AmandaBrownisamultifacetedtherapistandhealerwhoworksinalliancewiththesacredenergiesofthenaturalworld.ShelivesinWales,UK.1
StephenBuhneristheaward-winningauthorof15booksonnature,indigenouscultures,theenvironment,andherbalmedicine.HeisoneofthecofoundersofTheFoundationforGaianStudies,anorganizationthatexploresandpromotesourreconnectionwithNature.HelivesinNewMexico.1,2
AnneChiotisisanherbalistbasedinWolverhampton,UK.1
SharonCohenisanativeplantexpertlivingintheforestsofMaryland.SherunsNativeDesign,acompanyprovidingheart-baseecologicalrestorationandgardendesign.1
MichaelColeisaUKforagerpassionateaboutmakingleafu—aprotein-richfoodmadefromnettlesandotherediblewildgreens.1
RachelCorbyisagardener,forager,andwriterbasedinStroud,UK.SherunsGatewaystoEden,offeringtreatmentsandrunningworkshopsonthepowerofplants.1,2
EliotCowandevelopedPlantSpiritMedicineandlivesattheBlueDeerCenter,
NewYorkState.Hetravelswidely,teaching,healing,andpromotingabalancedrelationshipwiththehumanandother-than-humanworlds.1,2
LesleyCunninghamknowsalotabouttreatingherhorsefriendswithherbs.1,2
AnnaDowdingisatruedomesticalchemistfromNorthWales,UK,whoinventsbrilliantlotionsandpotionsandcorunsGetafixfirstaidandwildwatersportsexperiences.1
GeoffEdwardswasanherbalistformanyyearsandnowrunsUK-basedt’aichicenterWutanBournemouth.1
TeriEvansisamedicalherbalistandrunsCunnyngeHerbsinShropshire,UK.Here,shesellsartisanherbaltincturesandholdsworkshopsonusingherbs.1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28
AnnieGardnerisanherbalistbasedinTotnes,UK.1
MonikaGhentisanherbalistandaPlantSpiritMedicineHealer.SherunsDreamingWillownaturaltherapiesinToronto,Canada,anddesignsandmakesnaturalskin-careproducts.1,2,3,4,5,6,7,8,9,10
LucyHarmerisaninternationalauthorandteacherbasedinGeneva,Switzerland.Sheisalsoafengshuiandspaceclearingexpert,andahighpriestessontheCelticShamanicPath.1,2,3,4,5,6
ShelleyHarrisonisahealerandyogateacherbasednearOttawa,Canada.1
ChristineHerren-ValetteisaSwissherbalistwhotrainedasamedicalnurse.Shenowrunsasuccessfulsmallbusiness,SanctaHerba,makingherbalproducts.1,2,3,4
JohannaHerzogisanherbalistandPlantSpiritMedicinepractitioner.Sherunsaschoolofmedicinalplants,orHeilkraeuterausbildung,nearHamburg,Germany.1,2,3,4
WizzHollandisaPlantSpiritMedicinehealer,forager,firekeeper,andanimalcommunicator.Alsoapoetandartist,sheisbasedinDevon,UK.
1,2,3
LouiseIdouxisamedicalherbalistfromShropshire,UK.SherunstheOswestryHerbarium,providingtreatmentsandcoursesonmakingherbalproducts.1,2,3,4,5
CatherineJohnsonisaconsultingmedicalherbalistinWales,UK.1,2
BarbaraJonesisanexperiencedveterinarysurgeonwhorunsVetHolisticinShropshire,UK.1,2,3,4
SteveKippaxisanherbalistandTCMpractitioner.HeisHeadofComplementaryMedicineatTheThirdSpaceMedicine,London’sleadingintegratedmedicalcenter.1,2
DedjLeibbrandtisanherbalistandteacherinHampshire,UK.DedjwasawardedaFellowshipoftheNationalInstituteofMedicalHerbalistsforherworkonacutemedicineandherbalfirstaid.1,2,3,4,5,6,7,8,9,10,11
MarcLuyckxisadomesticalchemistinSwitzerland.1
AnneMcIntyreisanexperiencedherbalist,plantgrower,writer,andteacher,basedintheCotswolds,UK.1,2,3,4,5,6,7,8,9,10
NeilMcNultyisanherbalist,iridologist,andfacilitatorwholivesinZagreb,Croatia.HispracticeiscalledHerbaVitalis,andhishealingsanctuaryiscalled“WildatHeart.”1
AlainaMecklenburghisamasterherbalistpracticinginthesouthernpartoftheLakeDistrictintheUK.1
JoeNasrisamedicalherbalist,osteopath,andseniorlecturerinherbalmedicine,aswellasadedicatedandexperiencedplantdistiller.In1997,JoefoundedAvicenna,acompanyproducingunique,high-qualityherbalproductsinWales,UK.1,2
JennyPaoisaholistichealthpractitionerandaromatherapist.SherunsNectar
Essences,acompanybasedinSanFrancisco.1
AnniePowellrunstheLittleGreenCreamCompany,asmallethicalcompanymakingtop-qualityskin-careproductsinWales,UK.1,2,3
LynnRawlinsonisaconsultingmedicalherbalistandholistictherapist.ShelivesandworksinMerseyside,UK.1,2,3,4,5,6
AnnaRichardsonrunswildfoodforagingcoursesforCircleofLifeRediscovery,UK,andisaForestSchoolleaderandauthor.1,2
MelissaRonaldsonisaUK-basedherbalistwithapassionforsnuff.SheiscofounderoftheHerbalSnuffCompany.1
JeanneRoseisanaromatherapistinSanFrancisco.Sheruns“TheAromaticPlantProject”andisthedirectorandprincipaltutoroftheInstituteofAromaticStudies.1
AnthonySeifertisaCalifornianherbalistwhoisonthefacultyattheOhloneCenterforHerbalStudiesinBerkeley,CA.Heworkswithbothhumansandanimals,andalsorunsanherbalsupplycompany,GreatBlueHeronBotanicalMedicineMakingProject.1
SensorySolutionsisaUK-basedcompanyrunbytraditionalherbalistsKarenLawtonandFionaHeckels.Theyteach,grow,andcollectplantstoproducebeautiful,high-qualityremedies.1,2,3,4
MaidaSilvermanisanexpertonwildplantsthatgrowinNewYorkCity,whereshehaslivedallherlife.1
TanyaSmartrunstheYemoyacompanyinGlastonbury,Somerset,UK,whichmakesthebestorganicsoapsever.1,2
KarenStephensonhascreatedandrunsEdibleWildFoods,awonderfulwebsiteaboutforagingandeatingwildfood.ShelivesinOntario,Canada.1,2,3,4,5,6,7,8,9,10,11,12,13,14
IainStewartisanherbalistworkingwiththeRhizomeCommunityClinicinBristol,UK.1
SucandradevidasiisadomesticalchemistfromHertfordshire,UK.1
KamalaToddisanartistbasedinMalvern,UK,whomakesrosepetalbeadjewelry.1
MichaelVertolliisaWesterntraditionalherbalistwholivesinOntario,Canada.HeisthefounderanddirectoroftheLivingEarthSchoolofHerbalism.1,2
EmmaWarrenerisanherbalistinLincolnshire,UK.SherunsHerbsforHealthandWellbeing.1,2
SusunWeedisanherbalistandteacherbasedinWoodstock,NY.SheisthevoiceoftheWiseWomanWay.1,2,3
LucyWellsisaplantspiritmedicinepractitionerandfirekeeperbasedinShropshire,UK.1,2
NeilWilliamsisanherbalistwhopracticesinthenorthwestofEngland,UK.1,2
SueWineisaMcTimoneychiropracticbasedinChester,Cheshire,UK.1,2,3
MathewWoodisaprofessionalmemberoftheAmericanHerbalist’sGuildandtheauthorofsixbooksonherbalmedicine.HelivesinOregon.1,2,3
SOURCES&FURTHERREADING
Books
Bartram,Thomas,1995.TheEncyclopediaofHerbalMedicine(Dorset:GracePublishers)Bond,AnnieB.,2005.HomeEnlightenment(Kindleedition)
Buhner,StephenHarrod,2004.TheSecretTeachingsofPlants(Vermont:Bear&Company)Buhner,StephenHarrod,2002.TheLostLanguageofPlants(Vermont:ChelseaGreenPublishing)Buhner,StephenHarrod,1998.SacredandHerbalHealingBeers(Boulder:SirisBooks)Chevallier,Andrew,1996–2000.EncyclopediaofHerbalMedicine(London:DorlingKindersley)Corby,RachelandStudd,Stephen,2009.TheMedicineGarden(Preston:TheGoodLifePress)Cowan,Eliot,2014.PlantSpiritMedicine(Boulder:SoundsTrue)
DauDayaldas,2014.TheBeautifulSongofGod–SrimadBhagavadGita(Llangollen:TheDreamingButterfly)Hawes,Zoe,2010.WildDrugs:AForager’sGuidetoHealingPlants(London:Gaia)
Hedley,ChristopherandShaw,Non,1996.NonHerbalRemedies:APracticalBeginner’sGuidetoMakingEffectiveRemediesintheKitchen(Bristol:Parragon)Hoffman,David,1990.HolisticHerbal:ASafeandPracticalGuidetoMakingandUsingRemedies(Shaftesbury:HarperCollins)Hughes,NathanielandOwen,Fiona,2014.IntuitiveHerbalism(Stroud:Quintessence)Jeffery,Josie,2011.Seedbombs–GoingWildWithFlowers(Lewes:LeapingHarePress)McIntyre,Anne,2011.DrugsinPots(London:Gaia)
Michael,Pamela,1986.ACountryHarvest(London:PeerageBooks)
Silverman,Maida,1997.ACityHerbal(Woodstock:AshTreePublishing)
Waller,Pip,2009.HolisticAnatomy—AnIntegrativeGuidetotheHumanBody(Berkeley:NorthAtlanticBooks)Weisse,Vivien,2002.TheGourmetWeedCookeryBook(Norderstedt:VIWO)
Wood,Matthew,1997.TheBookofHerbalWisdom(Berkeley:NorthAtlanticBooks)
Yasodanandadas,2013.KitchenofLove(Haarlem:Bhaktimedia.org)UsefulWebsites
www.pipwaller.co.uk(myprofessionalwebsite)www.thedomesticalchemist.com.org(forherbalnewsandmylatestrecipes)www.americanherbalistsguild.com(forfindinganherbalistintheUnitedStates)www.anamed.net(forgrowingArtemisiaannuaintheTropics)www.ediblewildfood.com(forgreatforaginginformationandrecipes)www.gaianstudies.org(forU.S.-basedtrainingfromTheFoundationforGaianStudies)www.globalhealingcenter.com(forinformationaboutgrowingplantsintheUnitedStates)www.herbnet.com(foreverythingherbalintheUnitedStates)www.herbworld.com(foranonlineencyclopediawithherbalinformation)
www.mercola.com(forahealthinformationandresearchsiteintheUnitedStates)www.nimh.org.uk(theNationalInstituteofMedicalHerbalists:forfindingaUKherbalist)www.wddty.com(WhatDoctorsDon’tTellYou:Asitewithinterestingreviewsofresearch)
INDEX
THEPAGENUMBERSINTHEINDEXCORRESPONDTOTHEPRINTEDITIONOFTHEBOOK.PLEASEUSEYOUREBOOKREADER’SSEARCHFACILITYTOFINDASPECIFICENTRY.
Aacidindigestion101,231
acne118,120,181,232,243
AcneOintment120
AcornCookies141
AcornFlour140
acupuncture226
adaptogens226,230,235
adrenaltonics232,236
After-DinnerMouthFreshener159
aftershave213
agrimony76,116,224
AgrimonyTeachers’Gargle76
Air-ConShield91
alcohol18,78
All-NaturalHotOilHairTreatment207
All-PurposeCleaningSpray26
allergies57,131,224,225,230,231,234,236,237,241
aloe58,83,225
AloeVeraInstantBurnRemedy83
AloeVeraNourish-All58
Americanginseng235
angelica155,175,225
AngelicaArchangelAfter-DinnerLiqueur175
AngelicaSupreme155
AnimalEardrops135
AntiagingDayCream182
AntiagingSkinScrub201
AntiallergyIcePops131
AntianxietyDropswithValerian&Rose115
AntibacterialMultisurfaceCleaner27
AnticelluliteBodyScrub185
anticlottingagents224,231
Anti-ColdSoreLipBalm192
Anti-ColdSoreLipBalm192
AntifluSoup150
AntifungalOintment118
AntihemorrhageMix112
anti-inflammatories69,73,225,227,228,229,230,231,232,233,236,237,238
AntimalariaMix93
AntinauseaSuppositories101
AntinauseaTea100
AntipsoriasisLaundryLiquid43
AntisepticBodyButter188
AntispasmodicDrops103
AntistressTea70
antiviralaction66,83,134,228,232,233,234,235,238
AntiviralElder66
AntiwartTincture121
AntibacterialFabricSoftener49
AntibacterialHoney79
AntibacterialLaminate&WoodenFloorCleaner35
AntibacterialLiquidHandwash200
AntioxidantRichSunscreen132
AntisepticHandSanitizer91
AntisepticHandcream189
AntisepticHealingLotion83
AntisepticMist78
anxiety90,114,115,227,230,232,233,234,236,238,242
AphrodisiacBrandy172
aphrodisiacs172,227,228,235
appetitesuppression60,228
AppleCiderVinegar165
aromaticwaters15,133–4
arthritis7,67,116,226,229,230,236,237,238,239,241
pets137
AshwagandhaNightCap177
asthma229,231,234,240,243
athlete’sfoot86,131
BBabyBubbles197
babyoil129
BabyPowderforDryButtocks131
BabySoftWashingPowder46
babywipes131
Baby’sFirstHerbalTea126
backs117,229
baicalskullcap238
baicalskullcap238
BalancingTincturefortheMenopause114
BalsamicVinegar164
barberry227
BarrierBarforBusyHands66
basil28,87,235
BasilSnifterchief87
bathbomb185
bathsalts186
“BeachHair”StylingSprayforCurls191
beads215
Bedsore&BlisterPreventive69
bed-wetting125,242
BeechNutOatBars142
beers169,170
BeetLippy193
BentoniteClayCleanser105
BigCleanserSmoothie62
bilberry159,242
BirchAromaticSyrupforCoughs&SoreThroats64
BirchMassageOil74
BitingInsectRepellent92
blackcohosh229
blackwalnut233
Blackberry&BlackCurrantBrandy173
bladder106,107,166,224,225,230,232,236,239,242,243
bleeding112,224,230,238
blinis144
bloodcleansing123,226,227,229,230,233,238
Blood-CleansingFormula123
bloodsugar226,231,242
BloodThinningMixforLong-HaulTravelers90
blueflag232
Blue-PurpleInk214
bodybutters187,188
bodyscrubs187,188
bootpolish215
borage145,228
borax43
BowelCleanse104
bowels61,102,104,105,225,230,232,233,238
seealsodiarrhea
brain68,69,225,227,231,233,237,238,239
BrainBooster68
brandy172,173,174
breastcancer122,123,236
breastfeeding139
Breathe-EasyPotpourri39
BrightEyesWash97
brokenbones84,240
bronchialconditions53,229,239,243
BrownInk214
bruises84,85,233,238
BuckwheatBlinis144
BuckwheatPancakes144
Bug-BustingMixforVacationStomach92
Bug-BustingSurfaceCleaner27
BugOff!InsectRepellentSoap196
burdock154,155,168,204,226
BurdockAntidandruffShampoo204
burns83,225,233
ButteredBurdockStems155
buyingherbs13
CCalcium-RichHerbSalad153
calciumtonic57
calendulaseemarigold
CallingAllAngelsSpray37
Calm&RelaxationSpray37
CalmingHerbalBaths129
CancerTreatmentSurvivalDrink122
cancers122,123,164,229,231,235,236,237,240,241,243
candies21–22
CankerSoreCure85
cankersores79,85,237
pets137
carpetcleaner35
cars221
Cartilage-HealingSalve117
catarrh53,101,228,232,239,240
catnip135
CattailRiceRecipe154
cayennepepper156,228
Cedar&SouthernwoodMothRepellent50
cellulite185,192
cellulitis74
ChaiTeawithRedbush166
chamomile26,79,134,234
Chamomile&MarjoramSurfaceCleaner26
change59,63,216,233
charms218–19
chasteberry243
chasteberry243
CheeringTea70
chemotherapy122,227,230,235
chickweed153,239
ChickweedSagPaneer153
ChilblainOil63
childbirth112,234,237
Children’sCoughHoney126
Chineseginseng235
Choca-CocoSugarBodyScrub184
chocolate108,109,156,178,184,192
ChocolateBombLipTherapy192
cholesterol225,227
ChronicDiarrheaMedicineforPets136
CinnamintToothpaste209
circulation75,87,95,134,144,174,224,226,228,237,242,243
CitrusCarpetCleaner35
CitrusFreshDeodorant211
CitrusHairSpray191
CitrusLaundryLiquid42
Citrus,Oat&HoneySoap195
ClaySoapAlternative201
ClearVisionDrops75
cleavers164,231
CleaversVinegar164
Cleopatra’sCleanser178
CoconutInflammationBeater69
CoconutLiverBlast105
CoconutScrubforBlemishes202
Cold&FluTea87
ColdSoreLotion121
ColdSoreOintment118
coldsores118,121,192,234
colds53,63,87,97,165,225,233
colic133,230,243
coltsfoot97,100,241
ColtsfootExpectorantHoney97
comfrey8,80,82,84,145,203,240
Comfrey&ElderShampooforDryHair203
ComfreyCreamforSpeedyHealing82
ComfreyFritters145
ComfreyOil80
compresses19
ComputerEnergyBoosterSpray36
ConcentratedLavenderLaundryLiquid42
ContractionsBooster112
cookies141,143
Cornstarch&RosemaryDryShampoo204
cornsilk63
CoughTea126
coughs64,65,76,80,97,99,100,101,125,126,177,225,229,232,241,242
crackers149
cramp229,234,243
seealsospasm
crampbark243
Cramp-RelievingTincture114
CreamforVaginalThrush110
creams20–21
creosotebush233
CrystallizedGinger162
cystitis106,166,242,243
CystitisRoutine106
CystitisTea106
Ddaisy84,85
DaisyBruiseOintment85
dandelion168,171,240
Dandelion&Burdock168
DandelionChampagne171
DandelionCoffee171
dandruff204
decoctions15
DeepSleepSpray37
dehydration88,93,127
seealsorehydration
dementia229,231,239
deodorant210–12
depression116,164,227,228,230,232,237
Desert-StyleMothRepellent50
DetoxComplex61
DetoxTea61
detoxification57,61,63,104,225,226,228,231,233,238,240,241
DetoxingMineralVinegar57
devil’sclaw137
diabetes229,236,242
diarrhea93,127,224,231,237,238,242
pets136
DiarrheaStopper93
digestion102,126,140,143,165,175,224,225,226,227,228,229,230,231,232,234,233,234,235,236,237,238,239,240,241,243
seealsoindigestion;stomachdiosgenin230
dishwashingliquid28
dishwashingliquid28
disinfectants29,31
diuretics96,164,226,238,240
dizziness114,239
Dogs’ArthritisMedicine137
Dogs’UpsetStomachPowder136
Doux-BaiserLipstick193
draincleaner32
DrawingOintment120
DryBedSyrup125
dryingherbs13,16
dyes227,228,229,233
EEarOil77
ears77,79,239,241
earache76,77,86,242
pets135
EasyCherrySyrup166
EasyIronTonic56
echinacea65,230
Eco-PoweredLaundryWhitener47
Eco-PoweredOvenCleanerwithBasil28
Eco-SudsyCarSoap221
eczema118,126,164,228,229,230,232,234,243
elder55,66,67,145,159,162,171,177,203,238
Elder,RoseHip&RowanberryOxymel55
ElderberryOxymel67
ElderflowerChampagne171
ElderflowerFritters145
ElderflowerSyrup162
ElderflowerWine177
Elders’Alcohol-FreeTonic68
Elders’SherryTonic67
elecampane161,232
ElecampaneCandies161
EmotionalBalancingSpray37
epilepsy236
EquinoxTeafortheChangingSeasons63
equipment16–17,23
essentialoils21,22,39,195,204
ExfoliatingSeaweedScrub185
exhaustion227,228,232,233,242
eyes75,79,97,183,227,229,242
pets137
Ffabricconditioners48–49
facemasks/packs178,179
FacialSerumforSun-DamagedSkin183
FalseSolomon’sSeal&TeaselforJoints116
fatburning60,69,228
fatigue227,232
feet86,131,191
FennelOatcakes148
fertility108,115,237,243
fever88,165,175,224,231,234,235,238,243
FieryMuscleRub74
Findhorn12
FireCider165
FissureSalve120
flatulenceseegas
FlaxseedRehydrationTea52
fleas44,92,136
floorcleaners30,35
flu87,150,227
fluidextracts18
FlyRepellant38
flying90,91
Foot&LegSpray191
Forest&CornGoddessCookies141
ForsythiaSyrup157
Friar’sBalsam98
fritters145
fruitleathers56
FruityBodyCustard187
fungalinfections86,118,122,131,181,226,228,233
horses138
FungalToenailCure122
furniturepolishes32–34
Ggallbladder229,239
Gardeners’SoapforDirtyNails197
gargles76,97,128,165,210
garlic65,139,151,152,225
Garlic&EchinaceaInfection-BustingTincture65
gas53,102,163,243
Gas-ReducingSyrup102
Gas-ReducingSyrup102
gentian231
GentleRoseTonerforMatureSkin180
GentleSoapNutLaundryLiquid44
ginger63,160,162,169,243
gingerbeer169
GingerPop169
ginkgo231
ginseng59,67,230,235
glasscleaner30
Gobo-BurdockRootsJapanese-style154
goldenrod163,239
GoldenrodVinegar164
GoodLuckCharm219
GoodSleepCharm218
goosegrassseecleavers
GorseLiqueur174
GorseWine177
gout241
grazeremedy78
greatercelandine229
GreenDragonShavingOil213
grief71,116,165
GriefTea71
GripeWater133
growingherbs12
gumdisease210,224
Hhair134,165,191,196,202-8,230
HairGrowthTonic208
HairMud205
hands66,91,130,182,189,190,200,201
seealsonails
hangovercure88
HappyHomeCharm218
HappyHouseAirSpray36
hawthorn96,99,157,158,229
HawthornFlowerSyrup157
hayfever89,131,177,225,242
HayFeverMead89
headlice132,206
HeadachePowders88
headaches88,89,114,229,233,234,237,240,243
Heal-AllMarigoldCream81
Heal-AllMarigoldCream81
Heal-AllMarigoldOil81
HealingSkinScrub202
heart75,96,227,229,234,236,237,240
Heart&BloodPressureTea96
heartburn102,133,231,235
HeartburnTea102
heartsease243
hemorrhoids77,232,241,242
henbane103
HerbPesto152
HerbSalt147
HerbalAntidepressant116
HerbalAspirin88
HerbalHouseCleansingStick217
Herbal“HRT”Cream113
HerbalMouseDeterrent219
HerbalTonicforProstateHealth115
HerbyAftershave213
herpes134
highbloodpressure96,224,225,229,233,236,243
HighFliersCandiesforAnxiousFliers90
hives134
HolySleepPillow129
HomagetoHildegardeHangoverCure88
HomemadeTigerBalm89
honey19,21,127
Honey&MarigoldGrazeRemedy78
Honey,Lemon&GingerforColds63
hormonalimbalance114,224,228,229,230,243
horsechestnut31,95,224
HorseChestnut&BroomVaricoseVeinLotion95
horseradish157,174,226
HorseradishSauce157
HorseradishVodka174
Horses’AntifungalHoofPaint138
Horses’WartRemedy138
horsetail230
HotCayenneTinctureforChiliHotChocolate&More156
HotOil155
HotStuffCirculationStimulant95
hotflashes/sweats113,229,238,241
HouseProtectionCharm218
“HRT”cream113
huangqiseemilkvetch
huangqin238
huckleberryseebilberryhyperactivity233,234,236
HyssopCoughSyrup64
Iicecream159
icepops87,130,131
ImmuneBoosterforHorses138
immunesystem55,163,174,226,227,230,232,235,241
impotence115
incontinence107,230
IncontinenceTea107
indigestion101,102,133,235,243
seealsodigestion;gas;stomachinfertilityseefertilityinfusedoils20
infusions15
doubleinfusion18,20
inks214
insectbites89,92
insectrepellents38,44,50–51,91,92,196,220,221
insomniaseesleep
IntensiveEyeSerum183
IntensiveSkinRepairBalm80
intertrigo181
IntestinalParasiteSuppositories103
IntestinalParasiteTreatment104
intestinalparasites104,225,226,227,233,236
seealsoworms
InvigoratingBodyButter187
irontonic56
IrritableBowelTinctureMix102
irritablebowelsyndrome(IBS)53,102,225,235
itching82,111,118
Ivy-LeavedToadflaxSandwiches148
Jjelly158
JewelweedSalveforSkinInfections86
Joint-AligningSalve117
joints57,72,116,117,170,230,231,240
Juniper,Rosemary&LavenderGlassCleaner30
KKidney-StrengtheningTea63
kidneys63,166,224,225,226,236,237,239,240,241,242
kidneys63,166,224,225,226,236,237,239,240,241,242
stones163,226,233
kit16–17,23
Krishna39,235
Llabeling22
LaborEnduranceMix112
seealsochildbirth
Ladies’Lovelies108
lady’smantle224
Lamb’sQuartersHerbalSalt146
lavender30,41,42,50,73,129,134,180,181,189,200,210,212,217,233
Lavender&RoseHandCream189
Lavender&RosemaryMothRepellent50
Lavender&SageDeodorantPowder212
LavenderHandwash200
Lavender-InfusedOil73
LavenderLaundrySoap41
LavenderToner180
LavenderWater134
laxatives238,240,242
LeafuProteinSupplement57
leathers,fruit56
legs95–6,191
lemonbalm134,164,234
LemonBalmVinegar164
LemonBalmWater134
LemonBarleyWater166
LemonBootPolish215
Lemon-FreshCleaner27
LemonFurniturePolish32
“LemonSherbet”RehydrationRemedy93
LemonZingerFloorCleaner30
lemonade53,167
LiceTreatmentforKids132
Lichen,Coltsfoot&ThymeCoughCandies100
licorice65,161,232
liniments20
LinseedRehydrationTea52
lipbalm192
lipsticks193
LiquidCastileSoap199
liver61,102,105,165,175,225,226,227,228,229,231,232,233,234,235,236,237,238,239,240,242
pets138
lobelia234
lovage167
LoveSpellBathSalts186
LoveSpray37
luciddreaming226
lungs76,79,80,161,225,226,232,236,238,239,240,241,242,243
LuxuriousBodyButter188
LuxuryLaundryLiquid43
LuxuryMoisturizingHandwash200
LuxuryShavingCreamforWomen212
LuxurySoap198
lymphaticsystem164,231,232,236,243
MMabonWelcomeCup173
makeup193
malaria93,226,227
MandarinHandwash200
MangeTreatmentforAnimals135
ManyBerrySyrup55
ManyBerryFruitLeather56
marigold12,29,78,81,228
marjoram12,26,235
marshmallow76,101,117,161,225
MarshmallowCoughSyrup76
MarshmallowCandies161
MarshmallowWaterforAcidIndigestion101
mascara193
massageoils72–74
mastitis139
meadowsweet127,231
MeadowsweetAntidiarrheaHoney127
measurements18,23,103
MedicatedToothPowderforGumDisease210
MedicinalLavenderSkinTonic181
MedicinalMouthwash&Gargle210
MedicinalPortBrandy174
memoryloss134,231
menopause108,113,114,224,229,230,234,238,241,243
Men’sReproductiveTonic115
menstruation108,109,110,114,165,224,229,234,240
MessofGreens154
MetalPolish34
migraine88,229
milkthistle105,239
milkthistle105,239
MilkThistleLiverProtector105
milkvetch59,227
MilkVetch,Ginseng&NettleStressSupportTonic59
Mineral-RichSeaweedBath62
MintChocolateFaceMask178
MoisturizingWorkingHandScrub201
MoisturizingShavingCreamforMen213
morningsickness111,234,243
MorningSicknessCandies111
MosquitoSpray91
mosquitoes91,93
Moth-DestroyingSpray51
mothrepellents50–51
MotheroftheHeartTincture75
motherwort234
mousedeterrent219
mouthfreshener159
mouthinfections227
moxibustion226
mucus80,124,125,127,224,226,238,239,242,243
Mucus-BustingTea127
mucousmembranes224,236,239
mugwort165,217,226
mullein77,86,242
MulleinFlowerOilforEarache86
MulleinPileOintment77
MultimineralPowder58
multiplesclerosis231,232
muscles72,74,89,117,155,165,230,234,240,243
NNail&CuticleBooster190
nails122,190,197,230
NaturalMascara193
NatureSmoothie152
nausea100,101,235,243
navelwort241
nephritis239
nervoussystem226,228,231,238,239,242
nettle59,108,151,170,205,220,241
Nettle&SageShampooforGrayingHair205
Nettle&WildGarlicLentilSoup151
NettleBeer170
NettleSyrup108
nightsweats113
nightsweats113
Nit-DeterringConditioner206
NoStressRawChocolates109
nose79,238,239
Nourishing&CleansingFaceMask179
NourishingNailOil190
NuttyPlantainSnack143
Ooatbars142
OakBudRemedyforStrength71
OakLeafWine177
oats130,148,149,195,227
oatstraw227
Odor-BustingNaturalDrainCleaner32
Old-FashionedFurniturePolish33
oliveoil20,80,198
onion76
Opening&ClearingSnuff124
Orange,Lime&GrapefruitConditioner206
oregano12,165,235
OreganoVinegar164
Oregongrape228
ovencleaner28
oxymels19
Ppainrelief88,89,228,233,236,237,241,243
pakoras145
pancakes144
papaya104
parasitesseeintestinalparasites;wormspassionflower236
PassionSpray37
Pear&NutmegBrandy172
pennywort146,148,241
PennywortSandwiches148
PennywortSattvicTempura146
peppermint133,235
PeppermintWater133
PeriodPainChocolates109
PeriodPainTea110
periodpains109,110,114,224,229,243
PessariesforThrush111
pesto152
Pets’BeddingFabricConditioner49
Pets’BeddingLaundryLiquid44
Pets’LiverTonic138
Pets’Mouthwash137
Pharaoh’sOatBars142
pickingherbs11,13
PickledGinger160
pilesseehemorrhoids
pine29,99,143
PineCookies143
pityriasisversicolor86
Plant-BaseWaxforRawWood34
PlantPowerCarWax221
plantsprays220,221
plantain142,143,236
PlantainSeedyOatBars142
PlumMead173
PMTChocolates108
poisonivy86
pokeroot236
polycysticovariansyndrome243
PolypSnuff124
port174
postnataldepression230
potmarigoldseemarigoldpotpourri39
PoulticeforBrokenBones&Strains84
poultices19
premenstrualsyndrome(PMS)107,108,228,243
pregnancy71,74,108,111,234,237,241,243
PregnancyTea71
Primrose&VioletLemonade167
ProbioticBreakfast140
ProbioticLemonade53
ProsperitySpray38
ProsperousHouseCharm219
prostate115,239,241
ProtectionSmudgeStick217
ProtectionSpray38
proteinsupplement57
psoriasis43,119,201,228,232
PsoriasisCream119
PsoriasisLotion119
PsoriasisOintment119
PsoriasisSkinScrub201
pumpkinseeds115
PungentPakoras145
PungentPakoras145
PungentPestControlSprayforPlants220
PureLicorice161
PureOliveOilCastileSoap198-99
PurificationBathSalts186
purpleconeflowerseeechinaceapurslane160
QQueenAnne’sLaceJelly158
QuickChamomileEyePoulticeforSoreEyes79
QuickOnionCoughSyrup76
QuickWakeUp71
RRadharani’sFavoriteIceCream159
radiationtherapy122,227,230,235
RadiationTherapyHealingSalve122
RainbowPotpourri39
RamsonsVinegar163
RashOintment130
raspberry237
redclover147,157,203,241
RedCloverMildShampoo203
RedCloverSyrup157
reflux102
rehydration52,93,127
RelaxationBathSalts186
RelaxingMassageOil72
RelaxingMixforLabor112
reproductiveorgans230,236
respiratoryproblems98,224,229,234,235,241
ReviveFacialMist188
rheumatism62,67,238,240
ribwort85,236
RibwortPoulticeforInfectedWounds85
ringworm86
RoastedReedRhizomes155
rob159
roomsprays36–38
rose48,115,134,147,165,167,180,181,182,185,189,207,215,237
Rose&CashewCream147
Rose&ChamomileWater134
RosePetalBeads215
RosePetalBeads215
RoseVinegar165
RosehipCSyrup54
Rosehip,Hawthorn&PineThroatLozenges99
rosehips54,55,99,237
rosemary29,30,31,50,134,149,167,204,208,237
Rosemary&HorseChestnutScouringPowder31
Rosemary&LovageLemonade167
Rosemary&PineToiletCleaner29
Rosemary&PoppySeedOatcakes149
RosemaryVinegar208
RosemaryWater134
RosyBathBomb185
RosyLotion182
rowanberry55,143,158
RowanberryBitterstoStimulateDigestion143
SSaffron&RoseTea167
sage84,97,205,210,212,216,217,238
Sage&DaisyPoulticeforBruises&Swellings84
Sage&LavenderDeodorant210
Sage&LavenderSmudgeStick217
Sage&ThymeGargle97
SageSmudgeStick216
St.John’swort83,232
St.John’sWortOil83
salad153
salts146,147
SalveforDryJoints117
SalveforEczema126
SandalwoodDeodorant211
sandwiches147,148
SarcoidsCreamforHorses139
scars237
sciatica229
scouringpowders31
ScratchPetFleaRemedyforCats&Dogs136
scrubs185,201,202
seaweed62,185
sepsis227
Sesame&LavenderBabyOil129
shampoo196,202–5
shavingcream212,213
sherrytonic67
sherrytonic67
shingles232,234
Siberianginseng230
silica230
SimpleRoseFaceCream181
SimpleTurnipCoughSyrup80
Sinus-ClearingInhalation98
Sinus-ClearingSoup150
sinuses96,98,150,225,226,238
Sinusitis&InfectedTeethMix96
skin49,57,66,69,72,74,80–84,86,118,119,120,122,126,130,134,164,165,201,202,225,226,228,229,230,231,232,233,234,237,238,239,240,241,243
personalcare178–89
Skin-CalmFabricSoftener49
Skin-CalmTea118
skullcap238
sleep37,70,114,128,129,177,218,227,233,234,236,242
SleepyTea70
SloeVodka173
sloes19,53,173
smoothSolomon’ssealseeSolomon’ssealsmudgesticks216–17
snuff124
soaps21,40–41,194–99,221
SoapwortShampooforBlondes202
SoapwortShampooforDarkHair202
SoapwortShampooforRedheads203
SoapwortWoolWash46
Solomon’sBadBackSalve117
Solomon’sseal116,117,236
Solomon’sSeal&AgrimonyTensionRemedy116
Soothing&RefreshingFootbath191
SoothingFaceMask179
SoothingOatBath130
SoothingSloeCSyrup53
SoothingSnuff124
SoreThroatGargle128
seealsothroat
soups150–51
Space-Clearer’sWashingPowder45
Space-ClearingSpray36
spasm103,229,230,233,234,240,243
SpecialBabyWipes131
SpicedHawthornandRowanBerryJelly158
SpicyElder&BilberryRob159
SpicyFurniturePolish33
SpicyLaminate&WoodenFloorCleaner35
SpicyLaundryLiquid43
SprayforStrainedorSoreThroats79
stainremover47
stainremover47
sterilizing17
stevia12
StimulatingMassageOil72
StingingNettleString220
seealsonettle
stomach87,88,92,100,101,102,134,161,225,226,228,231,232,235,237,239
pets136
seealsodigestion
StoneFloorSoap30
StopItchCream82
storingherbs13,16
strains84
stress59,70,73,109,177,226,228,230,232,234,235,242
Stress-BustingMassageBalm73
StretchMarkPreventionOilforPregnantWomen74
stroke231
Sugar&SpiceBody&ShampooBar196
sugarcravings231
sunburn134
sunscreen132
SuperAnticelluliteOil192
SupergreenJuice56
SuperstrongCitrusWashingPowder45
suppositories101,103
sweating87,113,226,238,243
Sweet&SoftFabricConditionerwithRose49
SweetFlowerSandwiches147
SweetKiss193
SweetPickledPurslaneStems160
SweetRoseHairOil207
SweetSleepPillowforChildren128
SweetSleepSyrup128
swellings84
SwissGentianAperitifWine175
syrups21
SyrupyMenopauseMix113
TTeaforDizziness114
TeaTree&LemonDeodorantPowder211
teas15
teasel116
teeth79,96,127,209,210
pets137
pets137
teething127,225
TeethingRub127
tempura146
tension116,224,242,243
Teri’sToothPowder209
throat53,64,76,79,87,97,99,128,210,238,239,241
thrush110,111
thyme12,29,31,65,97,100,240
Thyme&LicoriceCoughSyrup65
Thyme&MarigoldDisinfectant29
ThymeDisinfectantScouringPowder31
thyroid232
tigerbalm89
tinctures18–19
recreational172–75
TobaccoandTeaTreePlantSpray221
toiletcleaner29
toners180
tonsils164,237
toothpowder209,210
toothpaste209
toothwort156
TravelSicknessCandies90
Travelers’AntibugLaundrySoap40
travelers’firstaidkit90–93
TreePowerAntisepticAftershave213
TropicalBodyBuff184
TropicalHairMilk207
TrulyTastyCoughMixture99
turmeric64,229
TurmericHoneyAntibiotic64
turnip80
typhus227
Uudders139
Ulcer-HealingHoney79
ulcers224,225,230,231,232
seealsocankersores
UpAllNight&StillDancingSnuff124
UpliftingSnuff124
urinarysystem225,232
seealsobladder
V
Vvaginalthrush110,111
valerian115,135,242
Valerian&CatnipCatToy135
VaporRub98
varicoseveins95,96,191
Vein-BuildingComplex96
veruccas121
vervain242
VeryBerryMead173
VinegarCalciumTonic57
vinegars19,163–65,208
violet123,167,243
VioletSalveforTumors123
vitaminC53,54,55,67,108,158,173,182,237,238
VitaminERichHealingSalveforAnimals&People139
VitaminIcePops130
vodka18,78,173,174
Wwallpennywort241
walnut59,177,216,233
WalnutFlowerRemedyforAdaptingtoChange59
WalnutLeafWine177
WalnutProtectionRemedy216
WarmtheBonesSmoothie62
Wart&VeruccaZapper121
warts121,138,229,240
washingliquid48
washingpowder45–6
WaterfallSmoothie107
WaterproofingMixforCanvas215
WeightLossSpice60
WeightLossTea60
whitecedar240
whitewillow237
whitener47
whoopingcough229
WildCherryCoughCalmingSyrup125
WildGarlicBread152
WildGarlicPesto152
WildGreens156
WildHerbSavoryCream147
WildHerbSavoryCream147
wildindigo227
wildlettuce233
WildToothwortSauce156
wildyam113,230
willow88,204,237
WillowShampooforOilyHair204
windowcleaner30
wines175,176–77
WinterFestivitiesPotpourri39
WinterWarmerTea62
WintertimeFacialToner180
womb71,134,224,226,227,234,237,243
Women’sBalancingTea114
woodbetony239
WoodAshDetergent-FreeWashingLiquid48
woolwash46
WormSuppositories103
worms103,240
seealsointestinalparasiteswormwood226
wounds78,85,224,228,232,233,234,236,238,240,241,242
XXmasSurvivalTummyTonic87
Yyarrow96,170,179,224
YarrowBeer170
YarrowSoothingSkinWash179
YellowDockCrackers149
yellowjasmine103
ZZestyStainRremover47
ZestyDishwashingLiquid28
zinc115
ACKNOWLEDGMENTS
Iwouldliketothankthemanypeoplewhohavemadethisbookpossible.
AhugethankyoutoallatLeapingHare,particularlythelovelyMonicaPerdoniwhospottedmeduringmytwo-minuteCountryfileappearanceandhadtheideaforTheHerbalHandbookforHomeandHealth,andJayneAnsellwhoisatirelesslypatienteditor.Alsothankstotheartdirector,WayneBlades,anddesigner,AndrewMilne,formakingabeautifulbook.
Thankstomyparents,SheilaandDavidWaller,whogotmeintoherbalmedicineinthefirstplacebytheirexample,andforalltheirhelpandsupportovertheyears.
ThankstomybelovedDaujiforhislovingsupportandcleversuggestions,mysonAlexandmyfriendswhotriedalotofweirdandwonderfulrecipes—somethatmadeit,somethatdidn’t—andlistenedtoalotofgnashingofteethasIwrestledwiththecomputeroverthisproject.
Thankstoallthefabulousherbalists,plantspiritmedicinepractitioners,andplantloverswhogenerouslygavetheirrecipes—youhavemadethisbooktheinterestingandvariedmixtureofrecipesthatitis.Thanksalsotothosewhoserecipesweretoolongforthisvolume—I’mhopingtofeatureyoursinvolumetwo!
ThankstoLouiseforlettingmeloosewithmycupsandspoonsintheHerbariumshopandhelpingmegettogripswithU.S./Europeanmeasuringeccentricities.
Thankstomyfriendsintheplantworld,theherbsthemselves,forcallingtomeagainandagainandwavingtomewhereverIgo.
Andlastbutnotleast,thankyouRadharani,forbeingtheOnewhoisbehindeverything.