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the FOOD Pyramid
Eating Right Every Day
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NutrientsSubstances in foods that
provide energy and materials for cell development, growth and repair.
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Types of Nutrients Carbohydrates
Proteins Fats
Vitamins Minerals Water
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CarbohydratesSource of energy
Includes starch, cellulose, and sugar
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ProteinsNeeded throughout your body for
growth, as enzymes.
Used for replacement and repair of body cells.
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FatsProvides the body with energy
and helps your body store vitamins.
Types of Fats• Saturated
• From animals• Unsaturated
• From plants
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VitaminsEssential, organic nutrients
Needed in small quantities to help your body use other nutrients.
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Vitamins
Vitamin
Health Effect Food Sources
A growth, good eyesight, healthy skin
green/yellow vegetables, liver and fish liver oils, milk, yellow fruit
B growth, healthy nervous system, use of carbohydrates, red blood cell production
meat, eggs, milk, cereal grains, green vegetables
C growth, healthy bones and teeth, wound healing
citrus fruits, tomatoes, green leafy vegetables
D absorption of calcium and phosphorus by bones and teeth
milk, eggs, fish
E formation of cell membranes vegetable oils, eggs, grains
K blood clotting, wound healing green leafy vegetables, egg yolks, tomatoes
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Minerals Inorganic nutrients
Regulate many chemical reactions in your body
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WaterMost important factor for
survival next to oxygen.
Your body is about 70% water by weight.
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The Old Food PyramidFats, Oils & SweetsUSE SPARINGLY
Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group2-3 SERVINGS
Milk, Yogurt & Cheese Group
2-3 SERVINGS
Vegetable Group3-5 SERVINGS Fruit Group
2-4 SERVINGS
Bread, Cereal, Rice & Pasta Group6-11 SERVINGS