Download - THE FIVE PhB LAWS
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THE FIVE PhB LAWS
Law 1: “P” Primary Beneficiary – I am the main and first beneficiary of everything I think, do, and say.
When I sow positivity, I harvest growth and good health. When I sow negativity, I harvest the undesirable effects of that thinking and behavior, which may include a lack of good health.
Law 2: “R” Relationship – The most important relationship I have is the one I have with myself.
This relationship is created by the manner in which I relate or talk to myself. It forms the basis for all other relationships and has a profound influence on my health, success, happiness, and capacity to lead.
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Reducing Capacity Congested Brain Theory: Lots of irrelevancy in our mind space Misuse of the Imagination Miscommunicating with the Brain/Physiology
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Law 3: “O” Outcomes – Every choice has physiological outcomes. Every choice I make has physiological outcomes: either health-
producing or disease-producing. Every choice has consequences.
Law 4: “H” Help – I cannot help another without
helping myself Accordingly, I cannot possibly harm another without harming
myself. I will always experience what I desire for others.
Law 5: “B” Body – Body follows mind.
Everything I think, do, and say causes a physiological response within myself. I do things primarily for this response within myself, not for the response it has in others.
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The gift is to the giver and comes
back to him.
Walt Whitman
Serve People are the
Healthiest
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WORRY is wasted thought power
___% Never Happens
___% Happened in the Past
___% Needless Health Worries
___% Petty Worries
___% Substantial
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Don’t Worry Be Healthy:
Johns Hopkins researchers say study
shows that a general sense of well
being: feeling cheerful , relaxed,
energetic and satisfied with life reduces
the chance of a heart attack.
American Journal of Cardiology July 9,
2013.
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Culture Stress Freeing Abilities
The ability to admit you might be wrong The ability to admit that you do not know The ability to say ‘no’ when appropriate
The ability to be real (imperfect) The ability to repeat back what you just heard (listen)
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Much of the conflict in our lives can
be explained by one simple but unhappy fact: we don’t really listen
to each other.
Michael P. Nichols
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Sympathetic nervous system: Fight, Flight, or Freeze response
Parasympathetic nervous system: Calming, Restful, Relaxing, (Rejuvenation) Response
Activation of Two Powerful Reflexes
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If the stress response is locked on the “on” position this creates a disease producing chemistry = aging.
Activation of parasympathetic reflex creates a health producing chemistry = reversal of biological age; graceful aging.
Two Powerful Reflexes
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The Immune System - Our Defense System
Arterial System - Our Transportation System
Two Most Important Systems
Influencing Disease and Aging
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Norepinephrine remains elevated - artery damage.
Elevated levels of cortisol and adrenaline weakens the immune system, creating loss of bone mass and causing memory loss.
Incessant stimulation also causes hypertension and high blood pressure.
Chronic Activation Can Cause Damage
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1. Are you performing your magic?
2. From here I am to there you are!
3. Are you going out of your mind?
4. See yourself on Broadway
5. If you don’t know where you are going more speed won’t help
6. Do you stand up for what you value most?
7. Are you keeping your mind/body battery charged?
Ph.B. Curriculum
The Seven Lessons
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1. ARE YOU PERFORMING YOUR MAGIC?
Mind-Body-Health Risk
Research from the Massachusetts Department of Health in the New England Journal of Medicine, shows that job dissatisfaction and a low score on the self-happiness rating are the two leading contributors to heart attacks.
Health Advantage Find a way to enjoy your work or change the work you do. Rewarding, satisfying work that accesses your strengths and creativity is essential to cardiovascular health.
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Universiy of Canberra (Australia • Social Scientists have found that
having a job you hate Is bad for your health and is sometimes worse than not having a job
• The levels of depression and anxiety are the same or worse for those who hate their jobs compared to the unemployed
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Your
MAGIC
What do
you like to
do?
LIKES
What are
you good
at?
SKILLS
What does society
need?
NEEDS
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Everyone I meet is superior to me in some way, in that I learn
of him or her.
Emerson
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Don’t underestimate anyone,
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Object of our behavior
is not to please everyone;
it is to fulfill our personal mission.
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Our Work is an Expression of
Who We are and a Symbol of What
We Believe in
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We become the Creator of the Impact on the World by the Work that We do
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2. FROM “HERE I AM” TO “THERE YOU ARE”
Mind-Body-Health Risk
• Performing in ordinary ways causes boredom, anxiety, and frustration.
• Boredom taxes the heart and overall mental health.
• Anxiety depresses the function of natural killer cells that fight infection.
• Also, lack of fulfillment results in a lack of happiness, which is essential for overall good health.
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2. FROM “HERE I AM” TO “THERE YOU ARE”
• Institute for the Advancement of Health: In 1988, this institute coined the terms “Helper’s High,” to describe the euphoria, increased energy, and general feel-good sensation during the act of serving, and “Helper’s Calm” for the calmness felt immediately following the act. The experience releases endorphins, the body’s neurotransmitters responsible for pain killing and mood altering.
• Arizona State University: Psychologist Robert Cialdini found that frequent givers experienced a euphoria (“Helper’s High”) which lowered stress hormones, improved cardiovascular health and strengthened the immune system.
• University of Michigan: Research of 2700 people over a ten-year period found that, more than any other activity, doing volunteer work increased life expectancy.
Health Advantage
Focusing on Others
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• University of Michigan: Psychologist Stephanie Brown found that, when we give a lot, help others, or do good to others, we release chemicals in the brain and body which increase life expectancy.
• Emory University: Brain scientists have discovered that cooperating with or serving others activated an area of the brain rich in dopamine, the chemical that produces a pleasurable sensation (helper’s high).
• Institute for The Management of Health: Helping others offered long-term health benefits, including relief from back pain and headaches, lowered blood pressure and cholesterol, and curbed overeating, alcohol consumption, and drug abuse.
2. FROM “HERE I AM” TO “THERE YOU ARE”
Focusing on Others
Health Advantage
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WORK A primary tool
to develop ourselves
while serving others
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The Best Way to Find
Yourself is in the
service to Others
Gandhi 29
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3. ARE YOU GOING OUT OF YOUR MIND?
Learned helplessness or victim mentality creates a feeling of being out of control and increases stress levels markedly. Prolonged feelings of helplessness make the body secrete excessive levels of the hormone cortisol, which interferes with the immune system’s ability to fight off infections and some forms of cancer. It can also deplete the brain’s supply of dopamine, a chemical that helps fight depression.
Being flexible in the face of change protects us from the stress, strain, and aging caused by holding onto the idea of how things should be when that reality is not manifesting.
Health Advantage Mind-Body-Health Risk
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Genius versus the Lizard Brain
• Neo Cortex: Progress, Genius,
Success
• Lizard Brain: Amygdala, Limbic
System: Survive, Anger, Fear,
Anxiety
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There are 380 peer-
reviewed research studies
on MT (TM) and they have
been published in the
world’s most reputable
scientific journals.
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A meta-analysis, the preferred scientific procedure for drawing definitive conclusions
from large bodies of research, found Transcendental Meditation produced a
significant increase in basal skin resistance compared to eyes-closed rest, indicating
profound relaxation. Deep rest and relaxation were also indicated by greater
decreases in respiration rates and plasma lactate levels compared to ordinary rest.
These physiological changes occur spontaneously as the mind effortlessly settles to
the state of restful alertness, pure consciousness. Physiological differences between
Transcendental Meditation and rest, American Psychologist 42:879-881, 1987.
Physiological Indicators of Deep Rest
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Increased Creativity
This study used the Torrance Tests of Creative Thinking to measure figural
and verbal creativity in a control group and in a group that subsequently
learned the Transcendental Meditation technique. On the posttest 5 months
later, the Transcendental Meditation group scored significantly higher on
figural originality and flexibility and on verbal fluency.
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Development of Intelligence
Students at Maharishi International University in Fairfield, Iowa, who
regularly practiced Transcendental Meditation, increased significantly in
intelligence over a 2-year period, compared to control subjects from another
Iowa university. This finding corroborates the results of two other studies
showing increased IQ in Maharishi International University students.
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Increased self-actualization through
Transcendental Meditation in contrast
to other procedures as demonstrated
by meta-analysis
Statistical review of 42 independent research
results: TM program was found to be four times
as effective as other meditation and relaxation
procedures in increasing self-actualization.
Increased Self-Actualization
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• Ability to live in the present
• Increased inner-directedness
• Independence and self-supportiveness
• Holding values of self-actualizing people
• Increased flexibility
• Increased spontaneity
Increased Self-Actualization
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• Increased self-regard
• Increased self-acceptance
• See man as essentially good
• Increased synergy
• Increased acceptance of feelings
• Increased capacity for warm,
interpersonal relationships
Increased Self-Actualization
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1. Change the situation.
2. Change the way you perceive or interpret the situation.
3. Change the way you respond.
3 Ways to Manage Stress
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The Most Important 1/10th of a
Second
THIS MOMENT
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ABOUTISM
I/ we will talk about you not to you.
Fritz Perls (Psychiatrist)
It’s better to talk
to each other rather than about each other.
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1. “Is what you’re about to say beneficial to me in any way?”
2. “Did you talk to ______ about this?”
3. “Can I go and get ______, and we can have a three-way conversation about this?”
4. “How can we help ______?”
Handling Negativity
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4. SEE YOURSELF ON BROADWAY
• The feeling that it is impossible to improve the situation you are faced with or that it is impossible to feel better about yourself depletes the chemical catecholamine, which suppresses the immune system.
• Not exercising the mind is like not exercising the body. You must warm up your mind like a baseball pitcher warms up his arm, or a musician warms up her instrument before a performance. Mental acuity is not sharp without physical and mental exercise.
• A high beta state (stress) causes us to go out of the mind, and blood to flow away from cortical centers and to the extremities. For example, aggressive (fight), passive (flight), and passive- aggressive (fight and flight).
Mind-Body-Health Risk
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4. SEE YOURSELF ON BROADWAY
• Mental rehearsal and imaging exercises can fire the same brain cells that are actually involved in that activity – they strengthen connections in the brain circuitry and allow for stretching of the imagination.
• Choosing alpha and theta states (relaxed) positions one for greater creativity. Assertiveness is one of those states.
• Having the understanding that you can learn anything you need to know to solve any problem you are faced with keeps the nervous system calm and the parasympathetic system activated. It prevents the stress response which causes the lower brain centers to interfere with the higher brain functions responsible for problem solving and creativity.
Health Advantage
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The Comfort Zone
Don’t label growth as trouble and painful, and standing still as safe.
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You will be the same person
five years from now
with the exception of -
• The books you read
• The people you meet
• The places you go
• The risks you take
• The self-development you undertake
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5. DO YOU STAND UP FOR
WHAT YOU VALUE THE MOST?
• Loving oneself is fundamental to good health.
• If we compromise what we consider to be our values, we end up not liking ourselves.
• Our immune system is weakened when we act counter to our deeper values and conscience. (Childre and Cryer - From Chaos to Coherence, 1999)
• The risk of low self-esteem is depression of the immune system and build-up of plaque in the arteries.
Mind-Body-Health Risk
Identifying your values and not compromising them brings unstoppable self-esteem. This is a solid foundation--the core criterion--for good mental and physical health.
Health Advantage
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I have held myself in good standing
with ME.
Sydney Potier
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6. IF YOU DON’T KNOW WHERE YOU ARE
GOING, MORE SPEED WON’T HELP
• Cynicism occurs when mission and a sense of purpose are missing. We become cynical from disillusionment and disappointment. This triggers anxiety, loss of self-esteem, and depression, which depletes the chemical catecholamine, which in turn suppresses the immune system.
• When frustration, anxiety or inner turmoil cause incoherence in the rhythmic and electrical output of the heart it diminishes neurological efficiency. (Childre and Cryer - From Chaos to Coherence, 1999)
Mind-Body-Health Risk
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6. IF YOU DON’T KNOW WHERE YOU ARE
GOING, MORE SPEED WON’T HELP
• Norman Cousins wrote that “Hope, purpose and determination are not merely mental states. They have electrochemical connections that play a large part in the workings of the immune system.”
• Mission and purpose inspire.
• Inspiration brings a sense of well-being, producing endorphins that help our self-healing mechanisms, and strengthen the immune system.
Health Advantage
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THE FUTURE IS COMING
But only YOU can decide
where it’s going
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7. ARE YOU KEEPING YOUR MIND/BODY
BATTERY CHARGED?
• Lack of proper quantity and quality sleep results in lack of energy, bad moods, poor general health, trouble handling stress, problems with memory, and impaired work performance.
• In these high-stress times, not utilizing a formal stress-management technology can result in job worry and tension, relationship problems, a weakened immune system, illness, and missed work days.
Mind-Body-Health Risk
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Sometimes our light goes out but it’s blown again into flame
by an encounter with another human being.
Each of us owes the deepest
thanks to those who have rekindled
this inner light.
Albert Schweitzer
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P PRIMARY BENEFICIARY — I am the first beneficiary of everything I think, do, and say.
R RELATIONSHIP — The most important relationship I have is the one with myself.
O OUTCOMES — Every choice has outcomes, including physiological outcomes.
H HELP — I cannot possibly help another without helping
myself. Conversely, I cannot hurt another without hurting myself. I will always experience what I desire for others.
B BODY — Body follows mind—everything I say and do has a physiological response within myself. I do things primarily for the physiological response within myself; not for the response it has in others.
Five Laws of a Professional Human Being
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1. Are you performing your magic?
2. From here I am to there you are!
3. Are you going out of your mind?
4. See yourself on Broadway
5. If you don’t know where you are going more speed won’t help
6. Do you stand up for what you value most?
7. Are you keeping your mind/body battery charged?
Ph.B. Curriculum
The Seven Lessons
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DNA :contains all genetic code. Double Helical Strands. Software inside each Human being. Errors in code mean disease/disorders Cutting out bad code and replacing it with good code
CRISPR (GENE EDITING TECHNOLOGY)
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C LUSTERD R EGULARLY I NTERSPACED S HORT P ALINDROMIC R EPEATS Biochemst Jennifer Doudna
CRISPR (GENE EDITING TECHOLOGY)
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All managers especially top
management create the DNA through their thinking and strategy.
CRISPER Gene engineering :Splice out bad code and replace it with good code
You are the DNA of the Organization