The Energy Nutrients
National Food Service Management InstituteThe University of Mississippi
2
Physical Activity Booster
Strength
National Food Service Management InstituteThe University of Mississippi
3
The Energy Nutrients
Grains
Fruits
Meat, Beans, Fish and Nuts
Vegetables
Milk and Dairy
Oils
National Food Service Management InstituteThe University of Mississippi
4
The Energy Nutrients
Functions of Protein Build muscles, body
tissues, and blood cells Part of enzymes and
hormones Enhance immune
system
National Food Service Management InstituteThe University of Mississippi
5
The Energy Nutrients
Sources of Protein
Animals Foods Meat, Fish, Poultry,
Eggs, and Dairy Products
Plant Foods Dried Beans, Peas,
Lentils, Nuts, and Seeds
National Food Service Management InstituteThe University of Mississippi
6
The Energy Nutrients
Protein Facts 4 calories per gram Extra protein is
converted to energy Stored as fat if not
needed
National Food Service Management InstituteThe University of Mississippi
7
The Energy Nutrients
Carbohydrates Provide Energy Heart, Lungs, and the Brain Growth/Development Muscles Active lifestyles increase the need
for energy from carbohydrates
National Food Service Management InstituteThe University of Mississippi
8
The Energy Nutrients
Sources of Simple Carbohydrates Fruit Milk Some Vegetables Honey Refined Sugars
National Food Service Management InstituteThe University of Mississippi
9
The Energy Nutrients
Sources of Complex Carbohydrates Grains Starchy Vegetables Legumes Other Source of Dietary Fiber
(indigestible)
National Food Service Management InstituteThe University of Mississippi
10
The Energy Nutrients
Carbohydrate Facts Fuel for Brain 4 calories per gram Excess converted and stored as fat
National Food Service Management InstituteThe University of Mississippi
11
The Energy Nutrients
Fat Facts Concentrated Energy 9 calories per gram Part of every cell Cushions organs Vitamins A, D, E, K Flavor Fullness (satiety)
National Food Service Management InstituteThe University of Mississippi
12
The Energy Nutrients
Balance Fat Intakes by Selecting: Lean Meats Low-Fat, Fat-Free Milk and Milk
Products Low-Fat Cooking Methods Some Nuts/Seeds Limited Added Fats
National Food Service Management InstituteThe University of Mississippi
13
Tasting Activity
Healthful Desserts
National Food Service Management InstituteThe University of Mississippi
14
Fast Facts about Energy Nutrients
Summary Chart of Nutrient Roles and Food Sources
Protein Carbohydrate Fat
Includes resource for food group organizations
National Food Service Management InstituteThe University of Mississippi
15
Calories Counts
Serving Sizes Matter
National Food Service Management InstituteThe University of Mississippi
16
The Energy Nutrients
Cafeteria Connection – Energy Balance Balanced meals fuel school performance
National Food Service Management InstituteThe University of Mississippi
17
Show Video
National Food Service Management InstituteThe University of Mississippi
18
The Energy Nutrients
Nutrition Nuggets Food Allergy Food Intolerances Adverse Reaction
to Food
National Food Service Management InstituteThe University of Mississippi
19
Personal Discovery Assessment
Pantry Patrol How many different whole grains
do you usually eat?
End of Lesson 3