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THE ECA STACK VS. THE EC STACK
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Many individuals from bodybuilders and
performance athletes to people with significant
weight to lose have achieved their weight loss goals using
either the ECA stack or the EC Stack.
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A stack is a combination of supplements that when used
together enhance and amplify the effectiveness of each other. In the ECA stack, we see Ephedrine, Caffeine
and Aspirin work together to create a powerful
thermogenic and fat burning effect.
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Ephedrine HCL is on its own an effective treatment to
increase the body’s natural metabolism, but when used
with caffeine in either an ECA or an EC stack you can expect
to lose weight even faster.
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Whether you decide to use an EC Stack or an ECA Stack is
often a matter of personal preference. Some individuals prefer the combination in the EC Stack dosage more as the
aspirin can occasionally cause stomach discomfort.
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Still others prefer the EC Stack because they question the effectiveness of Aspirin in contributing to their weight
loss results.
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While you can read EC and ECA Stack Reviews to try and conclusively determine the
best stack, you will likely find more success in trying each
stack for yourself and determining which works for
you.
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The scientific role that Aspirin plays in the ECA stack has been studied for many years without resounding agreement from the
research community. Some studied point to the fact that functions as a prostaglandin
inhibitor and a lipolytic enhancer.
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In other words, Aspirin may work by preventing the natural
response of the body that lessens the effectiveness of Ephedrine to
stimulate the body to release adrenalin. If you do plan on using
the ECA Stack dosage with Aspirin, it is best to use Children’s
Aspirin which is easier on the stomach and digestive system.
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Even if there is no general agreement regarding Aspirin’s
effect on weight loss, Ephedrine and Caffeine both
have been documented to cause substantial natural weight loss in humans.
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And together in an EC Stack or an ECA Stack, their weight loss results
are shown to be significantly greater. Ephedrine alkaloid was
originally discovered as an extract in the Ma Huang plant, otherwise
known as Ephedra Sinica.
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Typically marketed in the format of Ephedrine HCL – or Ephedrine Hydrochloride – it
is utilized in the medical community as a treatment for
hayfever, congestion, and asthma.
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Ephedrine HCL works by opening the nasal
passageways and allowing more air to reach the
bronchi. It was only after it had been used to treat
breathing issues that the weight loss effects of
ephedrine were discovered.
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In a nutshell, those same effects that cause ephedrine
HCL to improve one’s breathing also cause the
body’s circulation to increase and raises the metabolic rate.
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This means that the body burns more calories
throughout the day even when not exercising. This
passive weight loss can add up to twenty to thirty pounds
of additional fat burned during a standard diet and
exercise plan.
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The typical dosage of an ECA stack is in the following ratio
– E: C: A = 1:10:3. The EC stack dosage is the same but
without the aspirin tablet.
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This means that 20 mg of ephedrine should be
combined with a 200 mg capsule of caffeine (2.5 cups of coffee) and approximately
a 75 mg tablet of aspirin.
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How often you take your supplement stack will depend
on your personal goals as well as how your body
processes the ephedrine.
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A maximum of 100 mg of ephedrine should be
consumed on any given day, and if you are consuming
doses this large it should be spread out with three or four
stacks throughout the day.
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Individuals on a diet should consume their ECA stack at least 45 minutes to an hour
before meals so that the appetite suppressing-effects of ephedrine are felt when it
is time to eat.
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If you are ingesting ephedrine HCL as part of a bodybuilding plan, it should be taken 45 minutes to an
hour before any workouts or weight lifting regimens. This will ensure that your cardiovascular system is heightened during the workout so that your exercises
have the greatest possible effect on your body.
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The following is a typical diet plan that uses an ECA Stack
Cycle to achieve weight loss. You will find that you need to build up your ECA Stack Dosage over at least a four week period so
that you lessen any side effects associated with the combination
of ephedrine and caffeine.
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Beginning with a standard dosage in your first week can increase feelings of anxiety
and restlessness.
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Week #1: Take 8 mg of ephedrine HCL and 200 mg of caffeine orally at three times per day (Morning, Mid-Day, Late-day)
Week #2: Take 16 mg of ephedrine along with 200 mg of caffeine orally at three times per day (Morning, Mid-Day, Late-day)
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Week #3-6: Take 24 mg of ephedrine along with 200 mg of caffeine orally at three times per day (Morning, Mid-Day, Late-day) Week #6-12: To ensure that the body does not build up a tolerance to ephedrine HCL, rest for six weeks with no ephedrine and limited caffeine.
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An ECA Stack Cycle will provide you with the most effective long-term weight loss results. Whether
you decide to use the ECA stack or the EC stack, proper caution
and nutrition must be combined with any fat loss approach that
makes use of ephedrine or other diet supplements.
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If you experience with high blood pressure or have a pre-existing
heart condition, you should never use an ECA stack. Individuals with
thyroid conditions as well as pregnant women are also advised
not to use ephedrine HCL.
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If you have any other serious health problems, it is best to speak with a doctor before considering an Ephedrine
weight loss program.
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Do not take ephedrine unless you are at least 20 years of age. You may also want to
avoid using ECA stacks during high temperature periods in the summer and especially if you live in a humid, tropical
environment.
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Ephedrine usage should not be combined with excessive
exertion in hot weather, such as outdoor sports in the summer. This can cause heat stroke and dehydration which can make
potential ECA stack side effects more severe.
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It is recommended that first-time ephedrine users start with
a smaller dose to determine how their body will react to the
ephedrine. If you are able to tolerate this small dose, you
can increase the dosage size to the full amount.
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VISIT EPHEDRINEDIET.ORG
LOSE WEIGHT NOW!