Download - The Coffee May 22
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For the best coffee you go to Sterns/Srulys Bake Shoppe1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333
TuesdayMay. 22 2012
Contents
Weather
Vol.
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• Life Is All About Choices 2• Health: Antioxidants 2• Shavuos Bouquet• 6 Exclusive Coupons• 2 New Sudoku Puzzles
Daily paper for women
Zmanimשקיעה.....8:139:13...............60 9:25...............72
יום ג’ פ’ במדברא’ סיון תשע”ב
ראש חודש
Chance of storms
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Today
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2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
Michael, the ever optimistic, upbeat former colleague, was involved in a serious acci-dent, falling 60 feet from a communications tower…
After 18 hours of surgery and weeks of intensive care, Michael was released from the hospital with rods placed in his back.
I saw Michael about six months after the accident. When I asked him how he was, he replied, “If I were any better, I’d be twins. Wanna see my scars?”I declined to see his wounds, but I did ask him what had gone through his mind as the accident took place.”The first thing that went through my mind was the well-being of my soon-to-be born daughter,” Michael replied.”Then, as I lay on the ground, I remembered that I had two choices: I could choose to live or... I could choose to die. I chose to live.””Weren’t you scared? Did you lose consciousness?” I asked.
Michael continued, “... the paramedics were great. They kept telling me I was going to
be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read ‘he’s a dead man’. I knew I needed to take action.””What did you do?” I asked.”Well, there was a big burly nurse shouting questions at me,” said Michael.”She asked if I was allergic to anything. ‘Yes, I replied.’ The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, ‘Gravity’.”Over their laughter, I told them, “I am choosing to live. Operate on me as if I am alive, not dead!”
Michael lived, thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything. After all, today is the tomorrow you worried about yesterday.
LIFE IS ABOUT THE LITTLE CHOICES WE MAKE EVERY DAY!
Life is ALL About ChoiCes 2
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To order call:
Leah @ 718-234-4124
MERCURY
FISHY TASTE
TOXINS
NO
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*EXCLUDING SELECT BASICS
Many new itemshave just arrived!
THURSDAY MAY17 THRU FRIDAY MAY 25FOR A LIMITED TIME ONLYFOR A LIMITED TIME ONLY
ENTIRE STORE
*MUST PRESENT COUPON
KING EDWARD
SALE!
Brand name clothing at wholesale prices for the entire familyStore Hours: Sunday thru Thursday: 10:30am-6:30pm Friday: 10:00am-2:00pm
3813 13th Ave. Brooklyn NY 11218 | Tel: 347-663-8300 www.thedesignersspot.com
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Antioxidants 2
the natural choice
IT’S NOT JUST VITAMINS ANYMORE
Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before! Our Nutritional Consultant and profes-
sional staff can help access your body’s control panel, to bring about real
lasting results.
Shmiel Weiss“Your Health IsOur Concern”
718.871.07771267 50th Street(across from Eichler’s)
H e a l t h
In our previous article we discussed how free radicals damage our cells and how antioxidants protects us and induce good health. Now let’s take a look at what the main antioxidants are and where we can get them.
There are lots of different compounds that are considered antioxidants. Here are some of the most widely known nutrients:
• Vitamin A and its precursor BetaCarotene
•VitaminC
•VitaminE
•Selenium
•CoQ10
•Quercetin
•Resveratrol
•Andmanyotherpolyphenolsfoundinfruits, vegetables, herbs and spices
Antioxidants and our dietOur diet is the most important source of our antioxidant supply. However, before we talk about what foods to eat, we also have to consider avoiding foods that are pro-oxidants.
Foods to avoid: • Polyunsaturated oils. These are thecheap vegetable oils including corn and sunflower. Besides being proinflammatoryomega6oils,theyalsogetoxidized very fast when exposed to light and heat, especially when used in frying, during which it reaches high temperatures forprolongedperiodsoftime.Ratheruseoils that are primarily monounsaturated like olive oil and canola oil or saturated
fats for use in frying and cooking like butter, palm oil and coconut oil.
• Fried foods: Fried foods are usuallyvery high in oxidized compounds, unless they are fried with saturated fats. It’s a good idea to avoid all commercially bought fried foods.
• Burnt foods also add to our oxidativestress and are best avoided.
Foodsthatareantioxidantrich:
• Fruits and vegetables; thousands ofstudies show how compounds found in colorful fruits and vegetables are full of antioxidant activity. These compounds, known as phytonutrients, are too
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numerous to list. One rule of thumb is that the more color a fruit will have the moreantioxidantsitcontains.Soincludelots of vegetables and some fruits (too much fruit may contain excess sugar which is not good for health) in your diet. In addition, be aware that cooking will destroy some of the antioxidants in fruits and vegetables.
• Spices; herbs and other spices usedto enhance the taste in food may also enhance the health benefits of the food.Someofthewidelystudiedspicesinclude
ginger, cinnamon, garlic, turmeric and black pepper.
For most people, diet alone will notbe enough, so it’s important to add supplements that have antioxidant activity, includingvitaminsA,C,andE,which can be found in a multivitamin. You can also add a supplement that contains one or more of the following powerful antioxidants: Quercetin,Resveratrol, green tea extract (EGCG),blubbery extract, pomegranate extract and Curcumin.
6 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
Welcome the Yom Tov of Shavuos by making your own colorful blooms with this flower-dyeing project.Materials:
1. White flowers2. Food coloring3. Vase
Instructions:• Start with white flowers. Roses, carnations, and daisies work well. If none are growing in your area, pick some up at your local florist.• Prepare a colored solution: use 20 drops of food coloring for each 1/2 cup of warm water.• Cut the stems to fit your vase, removing at least 2 inches, then set them in the tinted water. You'll start to see results in less than 24 hours.
How it works: Freshly cut flowers continuously draw water up through their stems, as through a straw. When the water reaches the petals, it evaporates through tiny pores, leaving the dye behind (dye cannot evaporate). Over time, it builds up, coloring the tips of the petals.
Shavuos Bouquet
PLUMBER!
We do all kinds of plumbing jobs
On time | Honest | Great prices | Experienced
Call Mayer Stern 845-538-7812
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YOM TOV WITH SHALVAC E L E B R A T E T H I S S H A V U O S W I T H P E A C E O F M I N D !
Call us today to place your order and enjoy a hassle free Shavous with our extensive Milchig menu prepared fresh by our chefs special for you.
Cheese BlintzesCheese Latkes
PASTRIESCheese Mu�nsCheese/Chocolate Mu�nsMini Cheese Mu�nsCheese Cake – Whole
PASTASBaked Ziti
Penne Ala VodkaFettucciniCheese RavioliMushroom Cheese RavioliLasagnaEggplant Parmesan
SOUPSCream of MushroomCream of BroccoliCream of Cauliflower
1305 53 STREET 347.770.5189
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PlaceYourCouponFREE
coupon must be exclusive for The Coffee
EXCLUSIVE COUPONS!
the natural choice
50% off MAXI ALLERGY SUPPORT
Free MOGO charm with every charmband purchase! Matty Streicher, 718-853-5456
1455-49st
L I B R A R Y
Makeup by Perrycertified makeup artist for all occasions $40 per face10% offForTheCoffeereaderscoming to your location is possible.Call now 917.426.7948
Becomeamembertoday &BORROW4BOOKSFREE1737-55thst646-535-BOOK(2665)Limited time only, must mention code sefcof4, one book at a time .*Excludingnewbooks
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PlaceYourCoupon FREE coupon must be exclusive for The Coffee
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COOL is simple
Just ask ourProfessionally Trained Cooling Experts:Just ask oProfessionally Trained Cooling Experts:• Measure the size of your room and window
• Come to Duddy’s and we’ll help you navigate our large selection of brand name air conditioners
• Pay the lowest price around
• Have your unit delivered and installed that day
ENERGY STAR® qualified room air conditioners use at least 10% less energy than standard models.
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SIMCHAS IN B.P?STAY OVERNIGHT
15th ave. large, airy, new fur-nished basement
private entrance, daily or wknds917-371-6505
For rent 31/2 room renovated furnished basement, washer dryer 18th ave vicinity Shomer shabbos
718 633 7291Summer Job
Seeking lebedig, conscientious, warm counselors for small girls’ daycamp in South Fallsburg. Great pay! Call 718 435 8127
E.Z. Tuition347.770.5286
www.justbeenpaid.comSponsor 784326
Apartments-rent/sale
Classifieds
Small very nice shul in center of boro park avail for rent week-days and/or shabbos please call
or text 347 522 9392
House for sale Beautiful Det.in Seagate $849. ONLY 20 minutes from Boro
Park 6 bedroom, 3.5 bathrooms Pesach Kitchen Many extras!
MIC 40 x 100 [email protected]
for rent Furnished Rental10th ave & 47 beautiful brand
new 1 bedroom furnished apart-ment. private front entrance. w/d
call 718-871-1688
Boro Park For rent 59th st and 16th ave. Furnished apt for rent. Walk-in private en-trance. Pls call 347-228-8139
3 bedroom apt1st floor needs work56 off 12
heat & gas incl
1 bedroom aptwith out dr walk in heat & gas incl kitchen dinette 59 off 15
furnished bassmasnt53 off 12th ave e/t inc.1 or 2
bedroom + dr
1 bedroom apt furnished 2nd floor back avil. in
4 weeks nice cond
call yesh 718 436 9374
Bungalows For Rent - Shouth Fallsburg
1 & 2 Bed Bungalows. Pool, Day Camp, Hiemishe Crowd.
Walk to town718.854.3434 or 347.512.5991
An organization is looking for volunteers for 1-2 hour a day
to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655
Summer JobSeeking lebedig, conscientious, warm counselors for small girls’
daycamp in South Fallsburg. Great pay! Call 718 435 8127
Internet / wifi access re-moved from your computer or
laptop, usually at no charge, call 718 686 9799.
Boro Park for sale 46 17/18 1 fam 925k ser only
347-794-6182
Seeking a walk in/ walk up apartment for small adult family. 3 bedrooms.please call/text 646-302-7157
Office for rent15th Ave. - 43rd St. 1 big room. Brand new. 1 flight up. Windows on corner. Access to big porch.
$800. utilities included. Please call 718-534-4628.
Seeking Looking for a office with low rent
718-989-1468
Beautiful 3 bedroom bungalow available for
August in Nachlei Emunah, Monticello NY. 347-721-
4111
Apartment for rent15- 43. Cor apartment. Brnd new apart w/ new appliances, Granite countertops, fully tiled
bath. No dinet 2 flights up. 2br-$1650 incl util 718-534-4628, or
718-871-0264 after 5:30.
Furnished apt. 4 rent.choson kala. 2 bedroom.very spa-
cious.718 851 6128
Furnished rental Furnished 2 bedroom apartment May 25 - June 4 first floor 18th
avenue and 53rd Street646 404-1626
Furnished rental beautiful new furnished 3 br apt. For rent. Short term. Please call:
347 793 8683
Today’s Solutions
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“The Best Car Service At The Best Prices”
JFK Airport car $40 Minivan $45 | Newark Airport car
$50 Minivan $55 + tolls. | LGA Airport car $40 Minivan $45 |
Williamsburg car $20 Minivan $25 | Monsey car $90 Minivan
$95 + tolls 347-585-4526.
Making a VACH NACHT?”Make it hassle free! We will ar-range and deliver your full vach
nacht for the price of “$459” for 100 people. Call us for our reasonable prices for all your other simchas. 347-231-6654/
718-404-2638BLOSSOM FINE MATERNITY
Best Collection EverNew Exclusive Eve wear
LineKnits (St John) Starting at
$200.Hours: Sun 11:00-5:00Other times By apptmt.
1141 50th Street, 718 972 1324
Apparel For Rent:Beautiful, black, Pessy Miller,
size 4-6, (5.6” Height) Reason-able Price. Call: 718-972-0529
Gown - size 6 black chiffon for sale $300 please call:
718-633-5949
“Starlite Travel” Moshe Y. FastenTravel Consultant Cel. 347-407-4800 Cel. 347-585-4526
Email. [email protected] heating
serviceWe do all type of plumbing
work from a to z 24hr emergency calls
Excellent prices 347-350-7597
For all your typing andmailing list needs in English andYiddish pls call (718) 686-1465
GOWN- maternity 2 piece for sale $150
please call 718-633-5949
For sale.bugaboo Cameleon for sale
brown base, off white and plum hood + footmuff excellent condi-tion, great price! 347-313-9553
or 718-435-4886 Gowns For Rent4 beautiful mauve jumper gowns
with shells for rent for 10 year old and 12-14-16. Please call.
718 851 2623
GownIvory perlstien gown size 6-8 for
teen for sale or rent 718 930 7986
L’shem Mitzvah. Acorn stairlift (chair) in perfect
condition. 718-851-2903
FOR SALE:Treadmill for sale please call
3474101701
Gown for rent Magnificent mature sister of bride raquel blush gown size
6-8. For rent Call 718 851 8591
Gown for rent Custom raquel gown size 8 10 blush color to rent or sale call
347 631 1093
Gown for rent size 6 beautiful cream gown for mother of bride 917 497 7614
For sale:brand new silver iPod classic-
160GB for $210 call:347-585-667
Gown for RentSister of bride black dress
size 6 rent a must to see call 7182900353
Gown For sale Off white magnificent dress size
8 for sale 7184350321
found Found gold bracelet, first day
pesach, 13 ave & 53 st.Call 718-496-8570
FOUND CASH sunday evening 4/29/12 in boro
park. call with simonim 718 207 9320
lost Lost honda odyssey car key tue
please call 718 216 6580
Found baby/young girl bracelet in the
44th street and 15th ave vicinity. Please call 7188530409
lost Lost a Canon Camera in a
church ave. taxi. If found please call 718-791-9827
Gown Magnificent mature sis-ter of bride raquel blush gown
size 6-8. For rent pls. Call 718 851 8591
Merchandise Sale/Rent
Lost & Found
Classified rates:1 day- $5
1 week (5 days) - $15
4 weeks (20 days) - $40
Free Classifieds text: 347-927-4237 or email us
Free classifieds:•Cannot be called or faxed in. •Do not include service or business ads.•Are not guaranteed placement.
Services
For Salesprint blackberry bold 9930 in box used 5 weeks bought it
by sprint clean ESN very mint condition I switched to verizon
please call 347-452-0196
LAND LINE PHONESHELLO! Say Hi. All over USA
unlimtd for only $22.63 mntly w/ Lifeline. $37. w.out Lifeline,
call 718.501.4158 & chk out our other plans! Sign up enjoy
the savings
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1022 43rd St. Brooklyn N.Y. 11219718.438.0244 | www.boundtobind.net
&2012 GraduatesYearbook Coordinators
You give us a graphic CD of your yearbook layout, and
we give you beautiful completed yearbooks!
>Printing
>Professional binding with large selection of di�erent materials, variety of colour, textures and styles
>Gold/foil stamping or embossing school logos/symbols, and each individual students name.
We o�er fast, reliable and quality services of:
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