Download - The ABC’s of Living a Healthy Life
You want to live a healthy lifestyle, but sometimes it seems �like being healthy is a constant tough battle. But what if �
living a healthy life was as easy as ABC?
The most important meal to eat everyday. Focus on fueling your body with
whole grains, proteins, and fruit.
Visiting your local farmer's marketwill make eating seasonally easy. Talkto the farmers and get to know the
vendors.
Go through your cupboards and fridge,and either remove all the junk food ORmake a deal with yourself that when it
runs out, you will not buy more.
Focus on proteins like ground beef,pork chops, chicken breast, and rawnuts. These will be the most hel pful
when it comes to energizing your body.
Plan your meals every week. Thishelps you stay on track and avoid
having to come up with quick, possiblyunhealthful meal options.
Regularly, when working in an office,it's easy to make too many trips to thenearest fast food join. Pack your lunch
to keep it nutritious.
There are so many excuses why beinghealthy may not be convenient, but
start enumerating the reasons that youwant to be healthy! No more excuses.
Depriving yourself of things you wantwill work only for a short time. If you
love chocolate, try to eat dark chocolateinstead.
Try to go one day a week not eatinganimal proteins. It will force you to use
some creativity at first.
Concentrate on eating a whole fooddiet. This is a diet th at comprises leanproteins, fruits, vegetables, and whole
grains.
If you're stressed, yoga is a great wayto relax. You'll focus on breathing and
keep your emotions in check.
www.mindbodygreen.comwww.ahealthiermichigan.orgwww.bodyessentialspt.com
www.shrinkingjeans.net
www.recoveryexperts.com