Download - Terpsichorean Delights
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Played as Thumbelina at the age of 3.
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Joined Indayog last year as a trainee but didnt continue to be a member.
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-aerobic exercise = ^heart rate = good cardio
-Heart failure + waltz = better heart health and way of living
-repetitive usage of muscles ensure no soreness
-Dance = exercise = losing calories-Learn and know your body
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-Aerobic exercise = reverse volume loss of hippocampus(responsible for memory)
-learn skills, feel good about you
-reduce depression, anxiety, and stress and boost self-esteem, body image, coping
ability, and overall sense of well-being, with the benefits lasting over time.
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-A way to talk without words
-tell a story through movement
-offers a creative outlet for people to express their personalities in a safe
environment
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Now that you know about the benefits and wonders of dancing, get up and grab your
dancing shoes. Life is a whole lot more fun when you dance to the beat of your
dreams.
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