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Temps de passage HALF - swimrunman.fr · RUN 1 SWIM 1 RUN 2 SWIM 2 RUN 3 SWIM 3 RUN 4 SWIM 4 RUN 5 SWIM 5 RUN 6 SWIM 6 RUN 7 SWIM 7 Distance (en mètres) 650 250 30 200 4500 550 1300
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Page 1
2018
Grands lacs
de LAFFREY 26 AOUT
HA
LF
3
4.5
www.swim
runman.f
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Event will run the entire month of February. Consists of three events Swim – 2.4 miles Bike – 112 miles Run – 26.2 miles
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Page 1 of 43 · 2018. 3. 21. · Page 2 of 43 I once heard this quote by Jack Lalanne: “When you run, run as if someone’s chasing you. When you swim, swim as if a shark is after