Download - Synergy Overview Presentation
![Page 1: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/1.jpg)
SYNERGYFITNESS
NUTRITIONHEALTH AND WELLNESS
Dolores Van Bourgondien, ANP-BC, RN,MSN, BA, MA
November 1st, 2013
![Page 2: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/2.jpg)
Synergy Philosophy
• “the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.”
• Believe that with a combination of Fitness, Diet, Mind/Body we can achieve total health
![Page 3: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/3.jpg)
Synergy Fitness
![Page 4: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/4.jpg)
Exercise
• 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and
• muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
![Page 5: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/5.jpg)
Exercise
![Page 6: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/6.jpg)
Exercise
![Page 7: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/7.jpg)
Mind – Body
![Page 8: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/8.jpg)
Synergy Fitness
• Classes at Campus Management• Group Classes at Synergy• Small Group Training• Personal Training
![Page 9: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/9.jpg)
Synergy Schedule
![Page 10: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/10.jpg)
Synergy Nutrition
![Page 11: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/11.jpg)
Diet - Importance• to maintain health by preventing
loss of muscle strength, bone mass, and vitamin deficiency states;
• to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers; and
• to help control and/or treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, and celiac disease.
![Page 12: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/12.jpg)
Diet - Importance• emphasize fruits, vegetables,
whole grains, and fat-free or low-fat milk and milk products;
• include lean meats, poultry, fish, beans, eggs, and nuts; and
• be low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
![Page 13: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/13.jpg)
Synergy 60 Day Life Plan
![Page 14: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/14.jpg)
60 Day Life Plan• Biometrics• Before and After Photo• Weekly Weigh Ins• Weekly Nutrition Seminar with Registered Dietician• Email & Personalized attention• Weekly Newsletter and Challenges
• Next Life Plan is January 4th, 2013• Depending on participation can be run at Campus
Management
![Page 15: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/15.jpg)
60 Day Life Plan
![Page 16: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/16.jpg)
60 Day Life Plan
![Page 17: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/17.jpg)
Synergy Drop a Turkey
![Page 18: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/18.jpg)
Drop a Turkey
• Synergy is Hosting a Drop a Turkey Challenge with Advocare– 24 Day Program– 10 Initial Cleanse– 14 Day Maintenance– Takes you to Thanksgiving– Continue on to New Year
![Page 19: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/19.jpg)
Synergy Health and Wellness
![Page 20: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/20.jpg)
Health & Wellness
• Lunch Time Lecture Series– Health and Wellness– Stress Management– Womens Health– The Big 3 – Diabetes, Hypertension, Obesity– How to plan, prepare, cook
![Page 21: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/21.jpg)
Health & Wellness
• Health Risk Assessment– Biometrics– Waist Circumference and Health Analysis– Individualized Care & Action Plan
![Page 22: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/22.jpg)
Take home message
• Workout, Exercise Daily– Either at work, at a gym, at home
• Eat Right. Eat smart– All the time– Plan, prepare, cook
• Get routine check ups and screenings• Maintain healthy weight• Defuse Stress
![Page 23: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/23.jpg)
Prevention• The most important part of preventive
health care is maintaining good health habits. This includes:
• Daily exercise• Weight Control• Proper nutrition• Avoidance of smoking and drug abuse• Abstinence from, or moderation of alcohol• Proper control of any diseases or disorders,
such as high blood pressure, diabetes, cholesterol
![Page 24: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/24.jpg)
QUESTIONS?
![Page 25: Synergy Overview Presentation](https://reader033.vdocuments.us/reader033/viewer/2022051520/58852c5f1a28abf7538b7c3d/html5/thumbnails/25.jpg)