Download - Swing New Report Revie d
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"#$%&'()* + ,-&./* 0 "1. 2%3445 6(*/4&7%)' /8 9.*)4:.(5 ;;6 $&':>*3 2>A32 &'()*4 2'13043 4)#=2; A3 ;'&31*3; *#
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But the guy who first taught me did it all wrong. He wasnt a kettlebell instructor, /(13&4 - 1-0+(-& -0+/
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The swing is powered by the hips, he said. You set up behind the kettlebell, hike it back like a
football, and then
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He explained the things finer points briefly, much of which mimicked all the points juts mentioned
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:2' +$ 14 /%030(/*7 +.* *D3*0+ was as well. I had done a good job9 I performed a few more sets,
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32* &2 )*+,-4 5((1$6+0&$7
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feet behind you, and youre reaching for that. Allow the knees to bend as you continue to push
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X9
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V9
Once the bell hits the top of the backswing, stand up as quickly as possible. Imagine that youre
+04(ng to jump through your heels.
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W9
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X9
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Be sure to park the kettlebell safely. Dont throw out your back after a set of ten perfect swings
because you decided to round your back when putting the bell down. Thats like navigating rush
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Q: What if Im too squatty with my deadlift.
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N6/*08*7 +.* V]] F#(25/ - =-4 e*++&*6*&& ,.-&&*25* (/ 2$+ A$0 +.* A-(2+ $A .*-0+ $0 A0-5(&* 64 2-+%0*9 !+
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(2,&%'* 4$%0 name and age, a brief bio, and the number one thing youd like to get out of this challenge.
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write up of the progress youve made. Two reasons you should do this. For$2*7 (+ #(&& 30$8('* 4$% #(+.
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Once youve entered, each day you will perform 300 kettlebell swings. Women, you use a 16kg
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This begs the questions, and Im sure you are already wondering about this yourself. What else do I do
on top of 300 swings. The an/#*07 $A ,$%0/*7 (/ (+ '*3*2'/6%+ ! .-8* - A*# 0*/$%0,*/ A$0 4$% '$#2
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Z9
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B )
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>4 6)1+(*6 7 %&+8$'(* 6&"(#
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C*/$*+. DWB R-1 ;
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V9
J(&&(25 -2' -6&* +$ ,$11(+ +$ - /+0(,+ VL3.-/* B*+-6$&(, `*/*+ 30$+$,$& aQ*/7 +.(/ (2,&%'*/
elements of intermittent fasting, so if you cant survive for 2Lhours without eating, dont
6$+.*09b
Essentially, youre going to be working very closely with me over the next three months on achieving
4$%0 5$-&/and youll get instant access to all14 6*/+ 30$50-1/9
So, if this sounds like something youd be interested in, and are willing to commit to, well Ive
'(/,$%2+*' +%(+($2 /(52(A(,-2+&4 -2' 1-'* (+ /%3*0 -AA$0'-6&* +$ '$ /$9
But first, to make sure youre a good fit, I need you to read ALL $A +.* (2A$01-+($2 0*K%(0*1*2+/ $2 +.*
2*D+ 3-5* 6*A$0* 4$% 0*5(/+*09
-
>-+
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The Becoming Minimalist Master Class
Heres How You Can Look Over My Shoulder and
Essentially Steal All my Best Stuff, When You Join MyCourse and Become My 3-Month Minimalist Case Study
A One-Time Only Chance to Work Very Closely with
Me on Reaching Your Strength and Fat Loss Goals,
Mastering Movement, and Becoming Minimalist
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I want to share my best ideas with you. So, Ive put together an online training course
that includes all the cool stuff I do with private clients, and I want YOU to be a part of
the case study group. Heres why:
I want to help you reach your goals, and I know I can help you reach your goals quicker
and easer than you could on your own. This means Im going to take you by the hand
and show you how to 1) do the right things (be effective) and 2) do things right (be
efficient).
Normally, this would require online coaching, but
Not everyone can afford private coaching from me, and I get that (its a minimum
$1299 commitment, and I am VERY demanding). But everybody deserves private online
coaching from me, and I dont want somebody to miss out on working with me just
because it isnt in their budget. My Minimalist Master Class is the solution to thatproblem. It brings YOU through my entire private online coaching process from
mastering your lifting technique, to full program design, nutritional protocols, and
supplementation regimens, and for a price that is so outrageously cheap, even a
clergyman could afford it.
First, Im going to teach oyu how to move. That is, before we do anything else, Im going
to help you master your kettlebell technique from the ground up. This will be done
through a series of videos and technique coaching from me.
Then Im going to teach you everything I know about strength and fat loss (and I know athing or two about strength and fat loss. Im going to show you the best ways to eat and
exercise to blast fat, boost muscle, and build strength.
THEN, Im going to hand over all of my BEST minimalist strength and conditioning
programs, directly to you, and walk you through them in such a to ensure your gains in
strength, conditioning, fat loss, mobility, and right on down the line are both consistent
and sustainable.
But This Course Is NOT For Everyone.Heres Who I Can Help:
Im going to be a little picky about who I work with, because I need to be.
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I put a huge chunk of time into this course, to ensure all those who enroll are successful, and
because I have discounted tuition and made it so ridiculously affordable, I cant have the
wrong people signing up, not following through, and wasting my time.
Im taking a chance on YOU with this course (which Im happy to do), so long as you meet my
criteria:
They are:
** You Have to Be Willing and Able to Make BIG Changes NOW
When this course begins, it will likely require significant changes in your lifestyle. Nutrition and
training will take a priority. If you cannot make this commitment to your health, strength, and fat
loss goals, then this course is not for you.
** You MUST Be Willing to Change Your Diet
You will be provided with a strict Metabolic Reset protocol throughout this course. This is a 3 -
phase/3-month regimen, and, yes, its TOUGH. Doable, but tough. The Metabolic Reset features
targeted intermittent fasting, primal eating, and nutrient timing. All of these are critical to your
success, so you must be willing to commit fully to this before you enroll.
** You MUST Be Willing to Train for 3-4 Days Per Week
No exceptions. Minimalism is about keeping your training sessions vigorous and concise, but if
you cant commit to the minimum training days required, please do not enroll.
** You MUST Follow Directions
Everything is going to be laid out for youthere will be ZERO guess workso your success
will ride entirely upon your ability to do EXACTLY what I say and without any delay or
deviations. I cannot emphasize this enough: if you want to succeed, Im going to show you
howbut you must be willing to do exactly what I say, when I say it.
If This Sounds Like Too Much For You Right Now,
No Worries. Maybe Next Time
But If Youre Ready to Give Me Your Full Unflagging
Commitment, Do EXACTLY What I Say, and Get Awesome
Results, Then Heres What I Need You To Do Next:
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Discounted tuition for my Becoming Minimalist Case Study Members is just $20/Month for 3
Months (cancel anytime).
Thats RIDICULOUSLY cheap, considering private online coaching with me is a minimum
$1,299 commitment for 3 months.
Warning: Time Is Of The Essence!Now, because Ive made this so affordable, I can only take
on so many case studies at a time, and this offer is going to end VERY soon (probably after this
month) after which the price will be $399 for 3 months. So, if youre serious about this, are
willing to do what it takes to be my next success story, then I need you to enroll immediately.
Quick action like that tells me youre serous about reaching your goals, and Im happy to reward
the action takers with big discounts like this one. But if you need to think about it, well this
course probably isnt for you
So, if youre ready to get started, here is what I need you to do next:
Step 1:CLICK HEREand subscribe to the Inner Circle (the price, like I said is just
$20/monthcancel anytime. Membership to the Inner Circle includes access to
Becoming Minimalist, as well as many other perks)
Step 2:After you do that, and THIS IS VERY IMPORTANT, email me at
[email protected] the subject line of Im In, Ill verify your
account, ask you a few questions, and then get you immediate access to all of the content
(see below for whats included).
http://www.chroniclesofstrengthinnercircle.com/http://www.chroniclesofstrengthinnercircle.com/http://www.chroniclesofstrengthinnercircle.com/mailto:[email protected]:[email protected]:[email protected]://www.chroniclesofstrengthinnercircle.com/ -
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Here Is a Little of What You
Will Discover Inside This Course:
To give you an idea
The 30-Day Metabolic Reset ($34/Value)
The Metabolic Reset is Phase-1. Its a full minimalist strength, conditioning, and fat loss
transformation program, with an intensive 30-Day intermittent fasting and primal eating
protocol. This is not for the weak of heart or fragile by nature. The goal is to affect
the maximum amount of change as safely and as quickly as possible. Its tough, but it
works.
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One Meal a Day ($34/Value)
The single essential purpose of One Meal a Day is rapid and targeted fat loss, with
sustained muscle and strength gains (this requires a little biological trickerywhich Ishow you how to do inside the program). This, too, like the Metabolic Reset features a
full strength, conditioning, and fat loss program, as well as a full fasting and eating
protocol. The difference, however is that this is to come AFTER the Metabolic Reset, and
is the phase-2 protocol. Here the fasting is controlled rather than intermittent, and
particular superfoods and other natural detoxifying agents are introduced to accelerate fat
loss and speed recovery. It is imperative that you first go through a the full 30-day
Metabolic Reset before starting One Meal a Day.
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The Complete Guide to Hormone Optimization:
Build Muscle, Blast Fat, and Feel Amazing ($34 Value)
Discover how to boost strength, increase lean muscle mass, blast fat, and feel generally
amazing through this concentrated 30-day hormonal optimization program that includes a
fully laid-out for you strength training program, metabolic conditioning routine, nutrition
and detox protocol, and supplementation regimen. The goal of hormone optimization is to
get your chemistry right, so that gains come easy, and to help you realize your maximum
biological potential. You can be doing EVERYTHING else right, but if your hormones
are out of whackforget about it. If you feel tired, sluggish, or lethargic; if muscle and
strength gains are slow, and if you cling stubbornly to body fat (particularly belly fat);then chances are you suffer from a hormonal imbalance. This guide can fix that for you,
and quickly, too.
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The 9-Minute Workout ($27 Value)
The 9-Minute Workout is my secret minimalist weapon for blasting the most amount of
fat, in the least amount of time. It is, in short, the best workout Ive ever made. Its an
intense metabolic endeavor that taxes all muscle groups and energy systems
simultaneously. The result is an enormous caloric after burn, a surge in natural growth,
and unrivaled work capacity.
Racked and Loaded: 101 Kettlebell Complexes to
Blast Fat, Boost Muscle, and Strengthen the Flesh
($17 Value)
Racked and loaded is an encyclopedia of my all-time-best kettlebell complexes for blasting fat,boosting muscle, and preserving the flesh from decay. Each of these metabolic complexes take
less than 15 minutes and melt fat like raw meat on a hot grill. As well, due to their short and
intense nature, they also work to directly increase lean muscle mass and drastically boost
metabolic work capacity.
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account, ask you a few questions, and then get you immediate access to all of the content
(see below for whats included).
If you have any questions about this program, please email me at
[email protected],and Ill be happy to chat with you, and to see if youd be
a good fit.
mailto:[email protected]:[email protected]:[email protected] -
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How to Become One of Pats Private Clients
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