Download - Stress Reduced
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How to turn stress to energy
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Stress is something that happens to us either good or bad that causes an emotional or physical reaction
Physical:Exercise, activities, fight or flight
Emotional: Internal, environmental, personal, work
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Situations we make up
Anxiety over potential worries
Thoughts about the future
Monetary issues or potential issues
Loved ones
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Air quality
Lighting
Computers, cell phones, TV & other heated electronics
Co-workers, neighbors
Friendships
Relationships
Children
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Fatigue, tiredness
Mental breakdown
Alcohol abuse and other addictions
Heart disease
Hypertension
Muscle break down
Fat gain
Vulnerable immune system
Social isolation
Shorter life span
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Eating disorders
Ulcers
Constipation
Impotence
Headaches
Upset stomach
Rashes
Insomnia
Dry Mouth
Dry throat
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Clenching teeth
Shallow breathing
Yawning
Gas
Heartburn
Constricted Blood Vessels
Increased Heart Rate
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Breathing
Hugging
Exercise
Activities/hobbies/interests
Stretching
Walking
Eating well
Quiet time
Thought assimilation
Problem solving
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Take 3 deep breaths! Your stomach should protrude with the inhale and relax in on the exhale
Breathe in, stomach sticks out
Breathe out, stomach relaxes back to normal
Do this 3 or more times when feeling stressed to increase oxygen, blood, nervous system, heart and brain function
Lowers production of cortisol (stress hormone that causes weight gain)
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Hugging and kissing your partner beyond the sexy times will increase your oxygen intake and the hormone oxytocin (bonding/feel good hormone)
Hug when feeling your
max level of stress (real hug
held for 30 seconds or
more, not the butt out 2 sec.
hug)
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Turn off all distractions, cell phone, computer, neighbors and lay with your back down on the floor for 5-10 minutes. Let your thoughts wonder and come to you, gain control of your mind
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Brings in more oxygen
Breaks down fat
Gives you a physical outlet for your mental stress
Lowers blood pressure
Increase energy (can now handle more stress)
Strengthen immune system
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Sometimes stress comes from not knowing how to exercise. In that case, hire a trainer
Use your frustrations and anger from stress to workout more
Take a brisk walk when feeling angrier than usual, swing your arms freely
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Foods without pesticides
Detoxifying foods
Nutrient dense foods
Living foods such as yogurt, cheese, cultured milk or butter, low cooked meats, sauerkraut, kimchi, beet kvas, homemade ginger ale, kombucha, sprouted grains and nuts/seeds
*avoid processed foods and your on a good path!
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Turn the TV off and turnon theconversation
Walk with your loved ones
Drink warm tea together
Indulge in the arts and follow your passions
Figure out what you are interested in, think back to childhood and re-discover your interest
Music, reading, plays, writing, instruments, pottery, singing, hiking, studying, creating etc. Indulge in these healthy hobbies and you will find your self feeling alive and interested in life!
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Stone Leaf Tea House
Library
Gym membership
Middlebury Natural Foods Coop
Trail around Middlebury
Town Hall Theatre
Frog hallow clay studio
Massage therapy
Sporting Events – College and Adult leagues
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Working with trainers and/or nutritionist can help you kick start or increase your level of health
Proper exercise techniques
Including breathing, form,
stretching, weights, cardio
etc. can make or break your
experience
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Middlebury Fitness Yoga Classes
Otter creek yoga
Stretching classes and instruction with personal trainers
Pilates classes
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Take a walk on the TAM, there are endless miles of nature to be discovered & explored!
Use it for sledding, skiing, snow shoeing, running, hiking, biking, reading, eating or just sitting and relaxing!
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Visit www.imsuperb.com
Call us @ 802-377-5808
Email us @ [email protected]
We are happy to answer questions to the best of our abilities