Download - Stress Management ppt
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04/08/23 1
Presents
Training Session on
STRESS MANAGEMENT
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STRESS MANAGEMENTLEARNING TO ‘REALLY’ RELAX
IS STRESS REALLY BAD?
HOW AND WHY YOU GET STRESS.
DEALING WITH STRESS.
GETTING A WINNER’S BELIEF
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WHAT IS STRESS?
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Stress is often termed as a twentieth century syndrome, born out of
man's race towards modern progress and its ensuing complexities.
- BENJAMIN FRANKLIN
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“Response to any situation we find challenging, frightening, or difficult”
‘The way the body responds to the demands of one’s life style’ i.e., the
effects of wear and tear on your body.
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FOUND YOURSELF IN SIMILAR SITUATIONS?
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Signs Of Stress
Physical signs Mental signs
Behavioural signs Job Stress Signs
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PROBABLE SYMPTOMS
Insomnia Loss of mental concentration Absenteeism Depression Substance abuse Extreme anger and frustration Family conflict Migraine, Headaches and back problems.
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POSSIBLE CAUSES
Job Insecurity
High Performance Demand
Bad Boss
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Contd..
Workplace Culture
Personal or Family Problems
Technolog\
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EUSTRESS vs DISTRESS
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Positive stress Results
Enables Concentration
IncreasesPerformance
Energizes You Into Motion
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Negative StressResults
Loss of motivationReduces
effectiveness
Physical, mental, and
behavioral problems
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The cost of ignoring stress
Work-related stress can result in high levels of employee turnover.
Employees experiencing stress are more likely to make poor decisions and casual errors.
Workplace relations and customer service may deteriorate
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IF THAT’S NOT ENOUGH….THEN HOLD YOUR
BREATH STRESS HAS PROVEN TO BE
FATAL
STRESS CAUSES AGING
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Be Prepared for Changes
Find and protect time to refresh, re-energize and re-motivate.
Avoid giving in to alcohol, smoking and other substance abuses.
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Positive attitudes towards stressful situations in life.
Don't be complacent.
Sit straight and comfortably on your seat, and try breathing exercises
Try creative visualization
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ABC Strategy
A = Awareness
B = Balance
C = Control
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Stress Management Plan
Identify Stressors
Determine your reactions
Techniques currently used
Techniques to add or change
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So enjoy your life as it comes ………..and always be happy
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TEAM MEMBERS
GAURAV MOHINDRU KUNAL KISHORE PUNIT HARSH RAZA KHAN SAMARPAN KOLE KAPIL BHADOURIA SUMIT CHOWDHURY JATIN RANA