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Stress & Depression
Eustress&
Distress
(Thermometer)
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Causes of Stress
• What are your “stress buttons”?
Biological – tired, hungryEnvironmental – noise, rushingCognitive – thoughts, worriesEmotions – loneliness, fearsPersonal Behavior – over-eating, under-eating, procrastinationLife Situations – family, friends, work
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Mental/Emotional Effects
How can stress affect your mental and/or emotional health?
• Difficulty concentrating
• Negative self-talk
• Mood swings
• Risks of Substance abuse
What is your response to stress? Does it increase or decrease your stress level?
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Physical EffectsHow does stress show up in your body?
• Headache
• Stomach ache
• Asthma
• High Blood Pressure = Heart Disease
• Weight gain or loss
• Weakened Immune System = Infections
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Body’s Stress Response
*Alarm (adrenal glands - adrenaline)
*Fight or Flight - lift an auto, freeze
*Fatigue – extreme tirednessPhysical - bodyPsychological - mind
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Stress Bank
• Fun Activity Pledge: 1 activity/day for 1 week
•Brainstorm a List of Fun Activities• Deposit in your Stress Bank
•at least 1 funny story•3 hobbies, pastimes, or activities•the names of 3 support people•3 ways of saying no to others•3 strategies for planning or thinking
ahead
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Stress-Managing Strategies• Identify causes of stress• Plan ahead – Manage your time• Adequate sleep• Regular physical activity• Nutritious food• Avoid tobacco, alcohol, drugs• Support among family and friends• Relaxing hobby or activity• Keep a positive attitude• Express yourself – needs, wants, feelings
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Relaxation Response
How can you reach a state of calm?
• Deep breathing (exercises)• Pleasant thoughts (laughter)• Stretching (yoga, tai chi, chi gong)• Meditation
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Warning Signs of Depression
What might someone say that would indicate that they were experiencing the following?
• Low Motivation – don’t want to do…• Change in grades• Persistent Sadness – does not go away• Fatigue – no energy• Feel worthless, hopeless, irritable, guilty• Isolating – withdrawing from people• Start using drugs• Thoughts of suicide• Lack of concentration – can’t make
decisions
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School/CommunityResources
How can each of the following provide help?
• Counselor• Teacher• Coach• Clergy member• Physician• Friend or family member• Reliable Help-lines or Websites
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• High School Stress Inventory