![Page 1: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/1.jpg)
Stress Assessment & Management Techniques
![Page 2: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/2.jpg)
Learning Outcomes Define the terms stress,
stressor, eustress & distress. Explain the role of stress in
maintaining health. Identify the major sources of
stress in your life.
![Page 3: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/3.jpg)
Learning Outcomes Describe some time-
management skills.
Explain the role of physical exercise in reducing stress.
Describe & learn to use various stress-management techniques.
![Page 4: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/4.jpg)
What is Stress?
![Page 5: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/5.jpg)
Key Terms What is a Stressor
Can People react to stress differently?
What is Eustress? What is Distress?
![Page 6: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/6.jpg)
© Cengage Publishing LPFW 6
The Mind/Body Connection The brain
Most important part of nervous system
All organs will sacrifice to keep the brain alive
Controls voluntary and involuntary functions
Cognitive center of body Brain produces mixture of emotions
and physical responses
![Page 7: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/7.jpg)
Adrenaline: Fight or Flight Response
http://www.youtube.com/watch?v=4g25d7_Afmc&feature=related
![Page 8: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/8.jpg)
© Cengage Publishing LPFW 8
Coping With Stress
Fight-or flight mechanism Hormonal
changes Physiologic
al changes
![Page 9: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/9.jpg)
General Adaptation Syndrome
Alarm Reaction
Resistance
Exhaustion/Recovery
![Page 10: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/10.jpg)
Chronic distress raises the risk for many health disorders.
Name some
![Page 11: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/11.jpg)
Health Disorders
![Page 12: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/12.jpg)
What is Homeostasis?
![Page 13: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/13.jpg)
stressors for college women?
![Page 14: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/14.jpg)
Different in men?
![Page 15: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/15.jpg)
Common Stressors in the life of a college student
© Cengage Publishing LPFW 15
![Page 16: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/16.jpg)
© Cengage Publishing LPFW 16
Perceptions and Health Explanatory style
Pessimism
Optimism
![Page 17: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/17.jpg)
© Cengage Publishing LPFW 17
Self-Esteem Way of viewing and assessing
yourself Positive self-esteem
Negative self-esteem
Powerful determinant of health
![Page 18: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/18.jpg)
How do you react to stress?
![Page 19: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/19.jpg)
People with Anger & Hostility are at Higher Risk for Disease
What are the tips to manage anger? 1.
![Page 20: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/20.jpg)
How can we change a Type A Personality?
2.
3.
4.
![Page 21: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/21.jpg)
What is Type C Personality?
Why?
![Page 22: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/22.jpg)
Personality D
New Research is
The D stands for distressed
![Page 23: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/23.jpg)
© Cengage Publishing LPFW 23
Time Management
Signs of poor time management
![Page 24: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/24.jpg)
before taking a test that I did study
BeforeDuring
RTFQ
![Page 25: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/25.jpg)
The best place to study is a quiet place
Yes No
Research
![Page 26: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/26.jpg)
Five Steps to Time Management
Step 1
What are your time killers?
![Page 27: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/27.jpg)
Step 2 What are your
immediate goals? Prioritize them for today and this week.
![Page 28: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/28.jpg)
Step 3
What are your long & short range goals?
![Page 29: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/29.jpg)
Step 4
![Page 30: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/30.jpg)
In addition to the five management steps, these can make better use of your time
![Page 31: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/31.jpg)
How do we cope with stress?
What is number one?
![Page 32: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/32.jpg)
© Cengage Publishing LPFW 32
Relaxation Techniques Progressive relaxation
![Page 33: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/33.jpg)
© Cengage Publishing LPFW 33
Relaxation Techniques Breathing
techniques
![Page 34: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/34.jpg)
© Cengage Publishing LPFW 34
Relaxation Techniques Visual imagery
![Page 35: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/35.jpg)
© Cengage Publishing LPFW 35
Relaxation Techniques Meditation
![Page 36: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/36.jpg)
© Cengage Publishing LPFW 36
Relaxation Techniques Yoga
![Page 37: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining](https://reader036.vdocuments.us/reader036/viewer/2022062804/5697bf7c1a28abf838c8401c/html5/thumbnails/37.jpg)
Which Techniques are Best?