Download - Stress anagement presentation
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STRESS MANAGEM
ENT
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STRESSS….???• Stress is the body’s automatic response to any
physical or mental demand placed on it.
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What Are Your Major Work and Life
Stressors?
HEALTH
FAMILY
WORK
OTHER
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PSYCHOLOGICAL EFFECTS
• Depressed• Bored• Urge to cry • Urge to hide • Suspiciousness• Negative attitude/thoughts• Loneliness
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Social Support:
Age Standardized Death Rates per 10,000
Men, Ages 40-69
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PSYCHOLOGICAL EFFECTS
• Anxious• Nervous• Worry• Nightmares• Helplessness• Confusion
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PSYCHOLOGICAL EFFECTS
• Forgetfulness regarding appointments,dates, deadlines
• Weakness• Sweating• Muscle tension
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BEHAVIOURAL EFFECTS
• Cigarette smoking • Impulsive behavior• Inappropriate crying• Aggressive• Overeating• Lack of initiative
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MENTAL STRESS
• Difficulty in concentration• Confusion• Rarely express your feelings through music,
art, dance or writing • No intellectual relaxation• Make negative self-statements
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• “Change before you have to.”
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Some pictures to
make you feel relief
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PRESENTED BY CHINMAY MAHAJAN
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Thank you