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Staying Fit While You Sit Joel E. Margolies, DC
Health and Wellness At
Work and Home
Presented By: Family Chiropractic Center
4910 Lavista Road Tucker, Georgia 30084
770-491-3639 www.familychirocenter.net
Is This You at 9 AM
Is This You at 9 am &
5 PM?
Is Stress Building Up?
Physical Pressure Becomes
Emotional Pressure
There are Solutions
Let’s Reduce Physical Stress
Fitting You to Your Workstation
• Managing Your Daily Activity
• Work Around The House • Seasonal Activities • Sport Programs • Social Events
Occupational and Recreational Physical and Ergonomic Issues
Physical Stress
Structural Stress leads to
Physical Wear and Tear
Accumulative and Chronic Physiological Instability
leads to Health and Wellness Issues
Proactive Care Is
Necessary
Knee
Shoulder
Neck
General Joint Pain
Spinal Disc Problems
Neurological Stress
Cervical Spine
Thoracic Spine
Lumbar Spine
Brain and Spinal Cord
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Check For Postural Stress
Neck and Shoulder Tension
Low Back and Hip Misalignment Low Back Pain, Leg Pain
Muscle Cramps
Ankle and Feet Tension
Knee Tension Aggravates Lower Pain
Headaches, Neck, Shoulder Pain Numbness in Arms, Carpal Tunnel
Shoulder - Mid-Back Misalignment Digestive Problems
You Are As Strong As Your Foundation
Cervical Spine
Your Neck
Postural Stress Effects:
Headaches Neck & Shoulder Pain Arm Pain & Numbness
Wrist Pain
Watch Your Posture At Work & Home
Always Stretch
Cervical Degenerative Joint Disease Chronic Tension Headaches
Affects More Women Than Men
Tightened Muscles In The Head And Neck
Dull Steady Pain Over The Whole Head
43.6% Of These Patients Report Reduced Effectiveness On The Job
Brachial Plexus
Carpal Tunnel Syndrome, Numbness and/or Pain in Arms or Hands
Thoracic Spine
Your Middle Back
Digestive Issues
Postural Stress Effects:
Digestion Assimilation Elimination
Watch Your Posture At Work & Home
Always Stretch