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Download - Stay PositiveStay Positive DURING COVID -19 Move your body for at least 30 minutes every day. STAY AC TIVE WAYS T H AT I C AN STAY AC TIVE : Stretch Jogging Jump rope Dancing Weight

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Page 1: Stay PositiveStay Positive DURING COVID -19 Move your body for at least 30 minutes every day. STAY AC TIVE WAYS T H AT I C AN STAY AC TIVE : Stretch Jogging Jump rope Dancing Weight

Stay PositiveDURING COVID-19

Move your body for atleast 30 minutes everyday.

STAY ACTIVE

WAYS THAT I CAN STAYACTIVE:

Stretch Jogging

Jump rope

Dancing

ChoresWeight lifting

Cycling

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