Download - Ss.joyofstress
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THE NEED ?Shocking prison statistics1. Every 49 seconds one American is
arrested.
2. 1 out of every 38 adults faces criminal trial.
3. Prison population has increased from 2 lakhs (1972) to 18 lakhs (2000) and 6 million facing trial today(2003).
4. Govt. expenses has increased from 12 billion dollars to 100 billion dollars.
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The Need ?The Need ?
• Over 50% of US population Over 50% of US population visits a clinical psychologist visits a clinical psychologist /psychiatrist at least once in /psychiatrist at least once in two years.two years.
• Maximum stress at age 18-24 Maximum stress at age 18-24
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The Need ?
•India Today30% abortion seekers are less than 20 years of age24% STD victims in age group of 18 – 21.
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ACTIVITY 1ACTIVITY 1• What does STRESS mean to you?What does STRESS mean to you?
• Causes of STRESS.Causes of STRESS.NORMAL STRESS
NEGATIVE STRESS
POSITIVE STRESS
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OVERCOMING NEGATIVE STRESS OVERCOMING NEGATIVE STRESS
TRIPLE “A” FORMULATRIPLE “A” FORMULA
AA – AWARNESS - CUTE
AA – ANALYSIS – change your ABC
AA – ACTION – achieving PERFECTION.
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1. AWARENESS 1. AWARENESS
What is the function of stress?
To bring out the best response in you
1. FRIGHT
2. FIGHT
3. FLIGHT
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ACTIVITY 2ACTIVITY 2Q. WHAT HAPPENS TO YOUR BODY WHEN Q. WHAT HAPPENS TO YOUR BODY WHEN
YOU ARE STRESSED? (PHYSICAL)YOU ARE STRESSED? (PHYSICAL)
Q. HOW DO YOU FEEL WHEN YOU ARE Q. HOW DO YOU FEEL WHEN YOU ARE STRESSED? (EMOTIONAL)STRESSED? (EMOTIONAL)
Q. WHAT DO YOU DO WHEN YOU ARE Q. WHAT DO YOU DO WHEN YOU ARE STRESSED? (BEHAVIOURAL)STRESSED? (BEHAVIOURAL)
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ACTIVITY 3ACTIVITY 3EFFECT ON THE EFFECT ON THE BODY BODY (PHYSICAL)(PHYSICAL)
EFFECT ON EFFECT ON FEELINGS FEELINGS (EMOTIONAL)(EMOTIONAL)
EFFECT ON EFFECT ON BEHAVIOUR BEHAVIOUR (BEHAVIOURAL)(BEHAVIOURAL)
HEADACHEHEADACHE DEPRESSEDDEPRESSED DO NOT SLEEPDO NOT SLEEP
GRINDING GRINDING TEETHTEETH
ANGRYANGRY EAT A LOTEAT A LOT
SHIVERINGSHIVERING IRRITATEDIRRITATED DO NOT EATDO NOT EAT
FEVERFEVER ANXIOUSANXIOUS CRYCRY
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1. AWARENESS 1. AWARENESS
C – Competition
U – Unhealthy lifestyle
T – Too much expectation
E – Enemy, uncontrolled mind and senses
CAUSESCAUSES
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Causes of Stress
““A man with the most Toys wins at Death”A man with the most Toys wins at Death”
DissatisfactionDissatisfaction
UNHEALTHY LIFE STYLESUNHEALTHY LIFE STYLES
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TOO MUCH EXPECTATION
Expectation Actual RealityActual Reality
A WIDE GAPA WIDE GAP
STRESSSTRESS
9 kinds of FEAR9 kinds of FEAR
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ENEMY, ENEMY, UNCONTROLLED UNCONTROLLED MINDMIND
Uncontrolled
Mind & Senses1950 School 1950 School Problems-U.S.A.Problems-U.S.A.a)a) Sticking gum Sticking gum b) Talking in class.b) Talking in class.
c) Distracting c) Distracting teachersteachers
Today at Today at SchoolSchoola) Drug a) Drug AddictionAddictionb)Teenage b)Teenage PregnancyPregnancyc) Carrying c) Carrying Guns & shoot Guns & shoot teachers.teachers.
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2. ANALYSIS2. ANALYSISA – ACTIVATING AGENT, B – BELIEFS, C- CONSEQUENCE
CHANGE A – CHANGE ENVIRONMENT,
CHANGE B – CHANGE YOU, INSIDE OUT APPROACH
CHANGE C – MANAGE STRESS OUTSIDE – IN APPROACH
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3. ACTION3. ACTION
1. TEMPORARY STOP GAP SOLUTIONS
2. PERMANENT SOLUTIONS
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TEMPORARY STOP - GAP SOLUTIONS
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Temporary Stop – Gap SolutionsTemporary Stop – Gap Solutions1.Breathing2.Self – suggestion3.Massage4.Mental Imagery5.Music6.Stretching Exercises7.Enough Sleep8.Interpersonal Skills
a.Being Assertiveb.Listeningc.Stress resistant
Thinking
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PERMANENT SOLUTION
(eg) You want to come first in class.
Factors in my control Factors beyond my controlStudy well.
Write your paper well.
Keep body and mind fresh.
Others' study.
Examiner’s mood.
Marks entry in the computer
Question paper.
Seasonal change.
ACTIVITY 4- Who’s in control?
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LEARN TO SEE LIFE WITH A DIFFERENT PERSPECTIVE ………
BLACK PEBBLE
WHITE PEBBLE
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ARE YOU THE BAG OF FLESH ARE YOU THE BAG OF FLESH WORTH Rs. 110/- ?WORTH Rs. 110/- ?
CALCIUMCALCIUM
IRONIRON
PHOSPHORUSPHOSPHORUS
WATER CONTENTWATER CONTENT
OTHER OTHER SUBSTANCESSUBSTANCES
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PERMANENT SOLUTION (ABC FORMULA)
1.Accept and love GOD.
2.Body and soul.
3.Chanting and Prayer.
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(1) ACCEPT AND LOVE GODAS THE FOUNDATION OF LIFE
Motivation to Motivation to workwork
Love Love or or
ExpectationExpectation
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The Shipwrecked ManThe Shipwrecked Man
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MISIDENTIFICATION(2) BODY AND SOUL
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WE ARE NOT HUMAN BEINGS WITH A WE ARE NOT HUMAN BEINGS WITH A SPIRITUAL EXPERIENCE WE ARE SPIRITUAL EXPERIENCE WE ARE
SPIRITUAL BEINGS WITH A HUMAN SPIRITUAL BEINGS WITH A HUMAN EXPERIENCEEXPERIENCE
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FISH OUT OF WATER
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(3) Chanting and Prayer
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REALISE YOUR SPIRITUAL POTENTIALREALISE YOUR SPIRITUAL POTENTIAL