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Nutritional Benefits
Low in Calories, Cholesterol, and Fat
Good source of Folate and Vitamin C
Excellent source of Vitamin A and Vitamin K
* Amount based on 1 cup raw
Selecting & Storing
Look for:
Crisp, whole, deeply colored greens
Avoid:
Wilted or discolored leaves
Storage:
Rinse with water, lay out on paper towels and roll up, secure with rubber band.
Store in the vegetable crisper drawer in the refrigerator, wash before serving, and spinach will keep for 3 to 4 days
Frozen spinach retains more nutrients due to flash freezing
Ways To Enjoy Spinach
Add it to soups
Serve raw in salads or on sandwiches
Add to lasagnas
Steamed, boiled, sautéed, or stir-fried
Add to vegetable dishes
Did You Know?
There are three types of spinach: Flat or smooth leaf, Savoy, and
Semi-Savoy and is grown in Texas, California, and Nebraska. Origi-
nally from Persian origin, Spinach traveled its way to Europe in the
15th century and became more commonly eaten in the United States
by the19th century.
Question: Spinach is what plant part?
Answer: Leaf
Source: http://lancaster.unl.edu/nep/FruitVeg16.pdf
Spinach
Did You Know?
There are three basic types of spinach: Flat or smooth leaf, Savoy,
and Semi-Savoy. Most spinach is grown in Texas and California. It is
believed that spinach is from Persian origin and made its way to
Europe in the 15th century. Spinach became more commonly eaten
in the United States in the19th century.
Question: Spinach is what plant part?
Answer: Leaf
Source: http://lancaster.unl.edu/nep/FruitVeg16.pdf
https://pixabay.com/en/salad-healthy-food-wooden-bowl-791643/
https://pixabay.com/en/food-spinach-artichoke-1179397/
Source: http://eatfresh.org/discover-foods/leafy-greens
Source: https://pixabay.com/en/grocery-stores-vegetables-greens-214293/
https://pixabay.com/en/spinach-plant-nutrition-eat-frisch-2216967/
https://pixabay.com/en/spinach-organic-healthy-1501218/
Source: http://lancaster.unl.edu/nep/FruitVeg16.pdf
https://pixabay.com/en/green-smoothie-drink-healthy-fruit-681143/
Source: https://ndb.nal.usda.gov/ndb/foods/show/3167?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=raw+spinach&ds=&qt=&qp=&qa=&qn=&q=&ing=
https://pixabay.com/en/vegetables-spinach-green-delicious-1125420/