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Page 1: SPIN CONFERENCE 2017 Awakening the Force …spinhawaii.org/wp-content/uploads/2015/01/Awaken-the...Health IQ EmPOWER EnCOURAGE EmPOWER EnCOURAGE EmPOWER EmPOWER Title Microsoft Word

CSHNPApril20,2017

• Parents/Caregivers:Takecareofyourself!• Youarethebestrolemodel!• Yourchildisunique• Thisisaprocess:Builtovertime• Allowyourchildtotry

Building Responsibility

• Helpwithmealprep/Selecttheirhealthysnack• Threemealsaday• Eatingtogetherasafamily• Less/0sugarydrinksandsnacks

Nutrition

• 5-2-1-0• Communication:Whensick,inpain,orupset• Doctor/nursehelpusstayhealthy• GoodHygiene:Handwashing/BrushingTeeth

Health IQ

• 3SEATS:car,booster,belt• Headsup,phones,downwhenwalking• Helmets/Safety/Adaptiveequipment• Sunscreenandmosquitorepellant• Keepipods/headphonesonlowvolume• Computers:notellingname,number,address,etc.

Safety

• Notmorethan2hoursofscreentimeperday• 1hourofphysicalactivityperday• Drinkwater• Playin“safe”areas• Downtime-noscheduledactivity• Havefun

Exercise and Activity

SPINCONFERENCE2017AwakeningtheForce-Involvingkidsintheirhealthcare

Health IQEmPOWER EnCOURAGE EmPOWER EnCOURAGEEmPOWER EmPOWER

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